What you get:  A “Good Fat, Bad Fat” fridge magnet to remind you to choose healthier forms of fat.

What you do: The Good Fat, Bad Fat campaign will help you get rid of the unhealthy fats you have in your home. Each week you will learn about a different aspect of fats in food. You will be given healthy recipes so you can make meals and desserts using healthy fat substitutions. You will be challenged to make a few simple changes in your eating habits and to let us know how you did. By the end of the campaign, you will have replaced the bad fats with healthier fats!

What campaign participants are saying:

“I really enjoyed this program. It helped me learn a lot of new things. I didn't realize the different substitutions that I could use to replace butter, shortening, and oils. It also helped me to look at things with a whole new perspective!”

“I thought it was great and really helped me learn about eating right.”

“I thought this program was very educational. I didn't realize that you could substitute baking ingredients to make your food healthier. It seems that there are a lot of ways to incorporate healthy eating into everything you do!”

How long does this campaign last?: The Good Fat, Bad Fat. Campaign is 4 weeks long.