WellSteps Program Details - The Culprit and the Cure

If you chew tobacco there are a few things you can do to reduce the amount you chew or quit all together. First list and daily read your reasons for quitting. Second, set and keep a quite date, then begin immediately avoiding chewing situations. Third, cut down before your quit date and keep tobacco substitutes such as sunflower seeds or chewing gum on hand. Fourth, make a list of substitute activities such as walking or relaxing, and fifth, tell your friends and family what you are doing so they can support you.

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The Culprit and The Cure

What you get: The most amazing book ever written on the importance of healthy living. It is based on the best available science and is very easy to read.

What you do: It’s pretty simple. You read two short chapters in The Culprit and The Cure each week for the first seven weeks. After reading each short chapter, Steve and Troy will ask you some questions. If you don’t know the answer, we help you find it. During week eight, there is a surprise activity that will make you feel really great. Our goal is to make sure you understand the information. We want to help you succeed.

How long does this program last?: The Culprit and The Cure program is 8 weeks long.

What you might win: By completing the program, you qualify for a chance to win $1,000 worth of prizes.

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"I was eating relatively well before the program, but this spurred me on to even healthier choices--especially concerning fruits/veggies and fats!"

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