| What you get: You receive educational and motivational messages, holiday recipes, and holiday snack substitutes as you try to maintain your weight from mid-November to early January.
What you do: You weigh in and record your weight once each week between mid-November and the first week of January. You can use your own scale as long as you use the same scale every time. You should weigh in each week on the same day, at the same time, wearing basically the same clothes.
How long does this program last?: Maintain Don’t Gain lasts 6 weeks.
What you might win: When you meet the program completion goals, you could win $1,000 to pay your holiday bills!
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