WellSteps Programs - How This Works

If you are stressed out, the simple act of stopping and breathing deeply several times a day can really make a difference!

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Campaign Descriptions

WellSteps is available as a yearlong turnkey wellness solution. Individual WellSteps campaigns can also be purchased. For example, you may already have a wellness program at your worksite but you want an "off the shelf" behavior change campaign to encourage walking. You can purchase the Move It campaign only. You can do the same with any of the WellSteps campaigns including our Personal Health Assessment. Every individual campaign includes: Campaign marketing and communication Online program center for every participant Campaigns available offline (paper pencil version) Participation incentives Kick-off webinar for all employees Program outcomes and participation report Click here for pricing

WellSteps Campaigns
	Money Matters Now more than ever employees need financial wellness. Introducing the newest WellSteps campaign: Money Matters » more

	Move It! This campaign is designed to encourage enjoyable physical activity with friends, family, or even pets. » more

	The Culprit and The Cure This campaign will help employees understand why simple behavior change is important. They will get a free book that explains how physical activity, eating healthy foods and being smoke free can change their life. » more

	TV Timeout This campaign is designed to help families alter their evening schedules enough to include productive behaviors such as family physical activity, communication, reading, or recreation. » more

	The Fast Food Guide This campaign will turn employees into experts on the nutritional quality of fast food. » more

	Food Makeover This campaign is designed to modify the home food environment by enabling participants to choose and prepare healthy foods at home. » more

	Random Acts of Kindness This campaign is designed to help employees experience the good that occurs when they perform random acts of kindness for others. » more

Maintain Don’t Gain	This campaign is designed to help employees avoid holiday weight gain. » more
Other campaigns… Grocery Store Guide. To teach how to make good choices in the grocery store Self-Care Essentials. To promote basic principles of good medical self-care Finding Fiber. To encourage fiber intake Good Fat. Bad Fat. To encourage replacement of bad fats with good fats by changing cooking methods and ingredients Earth Wise. To promote simple, ecological actions that will benefit the environment Good Night. To promote simple ways to improve sleep Stress Free. To promote an awareness of effective ways to cope with stress Activity and Rewards Tracking Program. To help employers collect and monitor wellness program participation incentive points What's Your Pressure? To raise awareness of HBP risks and to encourage measurement Clean Air. To promote awareness of simple actions to reduce air pollution Skin Safe. To encourage use of sunscreen Good to the Bone. To promote simple behaviors that will help prevent osteoporosis Silver Buckle. To encourage use of safety belts Safe at Home. To encourage simple home safety measures Feel Fitness. To experience the benefits and feel the effects of regular exercise Dare to Prepare. To encourage personal and family preparedness Happy Lungs. To raise awareness around the hazards of tobacco usage for participants and their loved ones Check it Out. To promote self-checks or screening for breast, testicular, or prostate cancer Drive Sober. To encourage driving while free of alcohol or drugs Veggie Up! To promote using more fresh vegetables

"This has been a wonderful program! Before, I'd say we had a pretty healthy lifestyle, but when we learned about whole grain flour, trans fats, oils and more, we're even better off."

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