If you are stressed out, the simple act of stopping and breathing deeply several times a day can really make a difference!

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Campaign Descriptions

WellSteps is available as a yearlong turnkey wellness solution. Individual WellSteps campaigns can also be purchased. For example, you may already have a wellness program at your worksite but you want an "off the shelf" behavior change campaign to encourage walking. You can purchase the Move It campaign only. You can do the same with any of the WellSteps campaigns including our Personal Health Assessment.

Every individual campaign includes:

  • Campaign marketing and communication
  • Online program center for every participant
  • Campaigns available offline (paper pencil version)
  • Participation incentives
  • Kick-off webinar for all employees
  • Program outcomes and participation report

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WellSteps Campaigns

Money Matters

Now more than ever employees need financial wellness.  Introducing the newest WellSteps campaign:  Money Matters

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Move It!
This campaign is designed to encourage enjoyable physical activity with friends, family, or even pets.

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The Culprit and The Cure
This campaign will help employees understand why simple behavior change is important.  They will get a free book that explains how physical activity, eating healthy foods and being smoke free can change their life.

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TV Timeout
This campaign is designed to help families alter their evening schedules enough to include productive behaviors such as family physical activity, communication, reading, or recreation.

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The Fast Food Guide
This campaign will turn employees into experts on the nutritional quality of fast food.

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Food Makeover
This campaign is designed to modify the home food environment by enabling participants to choose and prepare healthy foods at home.

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Random Acts of Kindness
This campaign is designed to help employees experience the good that occurs when they perform random acts of kindness for others.

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Maintain Don’t Gain

This campaign is designed to help employees avoid holiday weight gain.

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Other campaigns…

Grocery Store Guide. To teach how to make good choices in the grocery store

Self-Care Essentials. To promote basic principles of good medical self-care

Finding Fiber. To encourage fiber intake

Good Fat. Bad Fat. To encourage replacement of bad fats with good fats by changing cooking methods and ingredients

Earth Wise. To promote simple, ecological actions that will benefit the environment

Good Night. To promote simple ways to improve sleep

Stress Free. To promote an awareness of effective ways to cope with stress

Activity and Rewards Tracking Program. To help employers collect and monitor wellness program participation incentive points

What's Your Pressure? To raise awareness of HBP risks and to encourage measurement

Clean Air. To promote awareness of simple actions to reduce air pollution

Skin Safe. To encourage use of sunscreen

Good to the Bone. To promote simple behaviors that will help prevent osteoporosis

Silver Buckle. To encourage use of safety belts

Safe at Home. To encourage simple home safety measures

Feel Fitness. To experience the benefits and feel the effects of regular exercise

Dare to Prepare. To encourage personal and family preparedness

Happy Lungs. To raise awareness around the hazards of tobacco usage for participants and their loved ones

Check it Out. To promote self-checks or screening for breast, testicular, or prostate cancer

Drive Sober. To encourage driving while free of alcohol or drugs

Veggie Up! To promote using more fresh vegetables

"This has been a wonderful program! Before, I'd say we had a pretty healthy lifestyle, but when we learned about whole grain flour, trans fats, oils and more, we're even better off."


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