WellSteps Programs - How This Works

Do you want to reduce the amount of alcohol you drink, or just quit all together? There are a few tips that you can try. First, keep very little or no alcohol at your home. Second, when you drink, sip slowly and be sure to take a break between drinks by drinking other things. Third, choose three or four days per week when you will not drink at all. Fourth, make a list of other things you can do instead of drinking, and then do some of those things on the days you don’t drink. Finally, avoid places where you tend to drink too much.

MORE >

Program Descriptions

	Move It! This program is designed to encourage enjoyable physical activity by yourself, with your friends or family, or with your pet. » more

	The Culprit and The Cure This program will help you understand why simple behavior change is important. You will get a free book that explains how moving your body, eating healthy foods and being smoke free can change your life. » more

	TV Timeout This program is designed to help families alter their evening schedules enough to include productive behaviors such as family physical activity, communication, reading, or recreation. » more

	The Fast Food Guide This program will turn you into an expert on the nutritional quality of fast food. » more

	Food Makeover This program is designed to modify the home food environment by enabling participants to choose and prepare healthy foods at home. » more

	Random Acts of Kindness Experience feelings of goodwill and help build a positive culture in your workplace or family by performing a random act of kindness each week for three weeks. » more

	Maintain Don’t Gain This program is designed to help you avoid holiday weight gain. » more
Other programs… Finding Fiber. To encourage fiber Intake Fat Fighters. To encourage reduction of fat intake and elimination of trans-fats Earth Wise. To promote simple, ecological actions that will benefit the environment What's Your Pressure? To raise awareness of HBP risks and to encourage measurement Clean Air. To promote awareness of simple actions to reduce air pollution Skin Safe. To encourage use of sunscreen Good to the Bone. To promote simple behaviors that will help prevent osteoporosis Silver Buckle. To encourage use of safety belts Safe at Home. To encourage simple home safety measures Feel Fitness. To experience the benefits and feel the effects of regular exercise Dare to Prepare. To encourage personal and family preparedness Happy Lungs. To promote tobacco cessation for participants and their loved ones Check it Out. To promote self-checks or screening for breast, testicular, or prostate cancer Drive Sober. To encourage driving while free of alcohol or drugs Chopping Block.To promote using more fresh vegetables

"I'm not easily impressed, but I am quite impressed with this program. My whole family is living healthier!"

MORE >