Do you want to reduce the amount of alcohol you drink, or just quit all together?  There are a few tips that you can try.  First, keep very little or no alcohol at your home.  Second, when you drink, sip slowly and be sure to take a break between drinks by drinking other things.  Third, choose three or four days per week when you will not drink at all.  Fourth, make a list of other things you can do instead of drinking, and then do some of those things on the days you don’t drink.  Finally, avoid places where you tend to drink too much.

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Program Descriptions

Move It!
This program is designed to encourage enjoyable physical activity by yourself, with your friends or family, or with your pet.

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The Culprit and The Cure
This program will help you understand why simple behavior change is important.  You will get a free book that explains how moving your body, eating healthy foods and being smoke free can change your life.

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TV Timeout
This program is designed to help families alter their evening schedules enough to include productive behaviors such as family physical activity, communication, reading, or recreation.

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The Fast Food Guide
This program will turn you into an expert on the nutritional quality of fast food.

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Food Makeover
This program is designed to modify the home food environment by enabling participants to choose and prepare healthy foods at home.

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Random Acts of Kindness
Experience feelings of goodwill and help build a positive culture in your workplace or family by performing a random act of kindness each week for three weeks.

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Maintain Don’t Gain
This program is designed to help you avoid holiday weight gain.

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Other programs…

Finding Fiber. To encourage fiber Intake

Fat Fighters. To encourage reduction of fat intake and elimination of trans-fats

Earth Wise. To promote simple, ecological actions that will benefit the environment

What's Your Pressure? To raise awareness of HBP risks and to encourage measurement

Clean Air. To promote awareness of simple actions to reduce air pollution

Skin Safe. To encourage use of sunscreen

Good to the Bone. To promote simple behaviors that will help prevent osteoporosis

Silver Buckle. To encourage use of safety belts

Safe at Home. To encourage simple home safety measures

Feel Fitness. To experience the benefits and feel the effects of regular exercise

Dare to Prepare. To encourage personal and family preparedness

Happy Lungs. To promote tobacco cessation for participants and their loved ones

Check it Out. To promote self-checks or screening for breast, testicular, or prostate cancer

Drive Sober. To encourage driving while free of alcohol or drugs

Chopping Block.To promote using more fresh vegetables

"I'm not easily impressed, but I am quite impressed with this program. My whole family is living healthier!"


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