WellSteps Programs - How This Works

If you are trying to include more vegetables in your diet, make them a part of your meal when you eat out. Ordering salads, vegetable soups, or stir-fried vegetables is a great way to add those garden wonders!

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How This Works

WellSteps is committed to helping everyone--English or Spanish speakers with or without access to the web. First, we invite you complete our free Personal Health Assessment. You will get feedback by mail or in a personal online dashboard. Then, we invite you to participate in six programs per year. These programs are designed to help you change behaviors in a simple, fun way. When you complete a program, you qualify to win a reward.

"I think this has been the most effective wellness program so far. It will impact the choices I make not just for a specific time frame, but forever. I even tell people I don't know about the book the Culprit and the Cure. It's fantastic! Thank you!"

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