Do you want to quit smoking?  There are some simple things you can do to help yourself like throw out your cigarettes and ashtrays, plan how you will deal with cravings, keep smoking alternatives available like peppermints, carrot sticks, or cinnamon sticks, and avoid places and situations that trigger an urge to smoke.

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Random Acts of Kindness

What you get: You receive weekly feel-good stories based on reported random acts of kindness and the opportunity to perform your own random acts of kindness.

What you do: During each week of the campaign you will perform one act of kindness for a family member, a co-worker, a stranger, or even someone you may not like! Once you have performed your act, you will blog your experience and then vote for your favorite act of kindness performed by your co-workers.

How long does this campaign last?: Random Acts of Kindness lasts 3 weeks.

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"I didn't have a weight problem, but I was not fit. I'm always on the go and I don't make time to eat right or to exercise, but this program helped me get back on track. I'm in my 40's, and am realizing how important it is to take care of myself so that the aging process goes smoothly."


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