To include more vegetables in your diet, make them a part of your meal when you eat out.  Try ordering salads, vegetable soups, or stir-fried vegetables

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WEBINARS: please «click here»
 
PRESENTATIONS:
02/11/2010
Anthem Webinar
 
02/01/2010
AFLCIO presentation
 
01/27/2010
Grocery Guide Slides
 
01/20/2010
Glastender Wellness Meeting, January 20th, 2010, Saginaw, MI
 
01/20/2010
Moraine Park Technical College, Wisconsin, January 21, 2010
 
01/18/2010
Willis Event, Tampa Bay, FL, January 18, 2010
 
01/09/2010
CNA Wellness Presentation, Chicago, IL, January 19, 2010
 
01/07/2010
Copart Leadership Meeting, West Lake Village, CA, January 7, 2010
 
12/01/2009
AT Still University
 
12/01/2009
Cultivating Healthy Kansans, 2009 Summit, Topeka, KS
 
11/18/2009
Keenan/Kaiser Building a Culture of Health
 
10/17/2009
Seattle WA, ClearPoint. October 23, 2009
 
09/26/2009
OSU Fall Executive Briefing: Creating America's Healthiest Campus, Sept 29, 2009
 
09/23/2009
Wyoming's Second Annual Workforce Wellness Summit, September 24-25, Cheyenne, WY
 
09/18/2009
Utah State Orthopaedic Society, Park City, UT, September 25, 2009
 
09/17/2009
Copart webinar presentation with Dr. Aldana September 17th, 2009
 
09/15/2009
Dr Adams' Presentation to the NWI
 
09/14/2009
Copart Webinar, September 17th, 2009
 
09/08/2009
Foro Internacional de Salud Corporativa, October 20, 2009, Santiago, Chile
 
09/03/2009
Dr Adams' Presentation in San Jose
 
08/27/2009
Keystone Oaks School, Pittsburgh, PA, August 27, 2009
 
08/16/2009
Emory and Iron County School Districts, Castle Dale, UT Aug 24, 2009
 
07/22/2009
Dr. Adams' Presentation on Presenteeism
 
07/17/2009
Incentive Partner Summit, West Lake Village, CA, July 17, 2009
 
07/07/2009
Utah Rural Schools Association, July 8, 2009 Cedar City, UT
 
06/17/2009
Webinar with The Williams Company Inc
 
06/05/2009
Louisville, KY Kentucky Chamber of Commerce’s 4th Annual Economic Summit and Annual Meeting, July 15, 2009
 
06/04/2009
Dr. Adams' Wichita Presentation
 
06/03/2009
Seattle, WA Boeing Company
 
05/11/2009
Baltimore, MD, "Wellness in the Workplace" Sponsored by Maryland Athletic Club & Wellness Center
 
04/29/2009
Presidio Benefits Group 2009 Speaker Series
 
04/24/2009
How WellSteps Works
 
04/23/2009
How to Convince Decision Makers to Taste the Wellness Kool-Aid
 
04/14/2009
63rd CEB Annual Conference, April 19-22, 2009, Westlake Village, CA
 
04/10/2009
Using Tracking and Incentive Tools to Change Employee Behavior
 
04/08/2009
What is WellSteps
 
03/30/2009
HealthAmerica/Valley Preferred Employer Wellness Forum, Bethlehem, PA, March 30, 2009
 
03/23/2009
MGMA Annual Meeting, Orlando, FL May 3-6, 2009
 
03/16/2009
North Carolina Occupational Health Nurses Conference, Ashville, NC, March 19, 2009
 
03/05/2009
Salt Lake County Health Department Meeting, March 5, 2009
 
02/28/2009
2009 National Labor Management Healthcare Strategies Conference, Bonita Springs, FL March 6-11, 2009
 
02/03/2009
Dr. Adams' Presentation to the HPEN
 
01/22/2009
FABOH 4th Annual Wellness Conference, Fond Du Lac, WI January 29, 2009
 
01/16/2009
National Grid, Wellness meeting at Metro Tech, Jan 14, 2009
 
01/10/2009
Salt Lake City, UT Utah School Board Association, Jan 10, 2009
 
01/05/2009
CIGNA, Roanoke Meeting January 13, 2009, Download Dr. Aldana's Presentation
 
11/12/2008
American Health Care Association meeting at CHLI, Nov 12, 2008
 
10/28/2008
DC Health Summit, Washington DC, October 29, 2008
 
10/27/2008
The BlueCross BlueShield Association National Labor Office: Board of Directors, West Lake Village, CA Oct 27
 
10/24/2008
Worksite Wellness Incentives Made Simple
 
10/23/2008
Salt Lake County, Employee Wellness Presentation
 
10/23/2008
Asuris University, Guiding the Journey, Spokane, WA, Oct 23
 
10/16/2008
Health Data Management Services 2008 User Forum, Hilton Head, SC
 
10/15/2008
Cornerstone Group Wellness Meeting, Warwick, RI, Oct 16
 
10/07/2008
Ash Grove Cement Company meeting, Kansas City, Oct 7
 
10/06/2008
Dr Adams' presentation for Blue Shield of California October 16, 2008
 
09/29/2008
The Unity Group's Wellness Meeting, Bellingham, WA Sept 30, 2008
 
09/25/2008
Scholastic Live Well, Train the Trainer 2008, Sept 25, New York City
 
09/25/2008
2008 BCBSNC Producer Conference, Sept 26, Cary, NC
 
09/23/2008
BlueCross BlueShield of Kansas City, On the brink of Change, Sept 24, 2008
 
09/09/2008
Select Health Wellness Meeting, St. George, UT, Sept 9, 2008
 
09/08/2008
Dr Adams' presentation for Xcel Energy Sept 5, 2008
 
09/07/2008
Independent Hospital Network, Annual Board Retreat, Nemacolin Woodlands Resort, Sept 8, 2008. Download slides from Dr. Aldana's presentation
 
09/04/2008
District Court Meeting with Dr. Aldana, Reno and Las Vegas Download Dr. Aldana's slides
 
09/02/2008
Dr Adams' presentation "Wellness Made Simple" for Beloit, WI, August 27, 2008
 
08/27/2008
Regence 2008 Annual Consumer Sales and Marketing Conference, Portland, OR, August 27th
 
08/25/2008
Lexington Chamber of Commerce, Worksite Wellness Conference, Aug 24, 2008
 
08/25/2008
Health and Wellness Coalition of Wichita, 4th Annual Working Well Conference
 
08/20/2008
Tri-State Business Group on Health, Evansville, IN, August 20. Download Dr. Aldana's power point slides
 
08/15/2008
Herbruck Alder, Coming Together for Your Health and Bottom Line, August 14, Cleveland, OH
 
08/04/2008
Dr Adams' presentation "The Perfect Storm" for BankMed, Cape Town, South Africa. August 3, 2008
 
08/01/2008
CIGNA Wellness Forum, Amelia Island, FL, July 29th
 
07/28/2008
National Business Group on Health Webinar Series
 
07/28/2008
Buck Consulting at California Health and Longevity Institute, July 29th, 2008
 
07/23/2008
WellSteps Webinar: Improving Employee Health by Changing Worksite Policy and Culture
 
07/14/2008
Dr Adams' presentation on ROI, National Wellness July 14, 2008
 
07/14/2008
Dr Adams' presentation on "ROI Poker", National Wellness, July 15,2008
 

"The program motivated me to exercise on days when I didn't think I had time. We're both in our early 50s, the age when you have to "pay the piper," so good health is really important to us as we have another 50 years worth of adventures we want to enjoy. Thanks!"


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