When you buy fresh vegetables, cut them up and put them in easy-to-access containers.  That way when you are hungry, veggies will be ready. 

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PRESENTATIONS:
06/24/2008
Northwestern Mutual, Salt Lake City, UT, June 23 Download Dr. Aldana's presentation slides
 
06/11/2008
2008 External Operations Conference, Blue Cross and Blue Shield, San Francisco, CA June 10-13
 
06/04/2008
Advantec meetings: Tampa, Houston, Dallas
 
06/03/2008
NAVISTAR 10th Annual Vital Lives Wellness Summit, Naperville, IL June 4th
 
05/23/2008
Broker Webinar- Worksite Wellness: The Broker Differentiator
 
05/19/2008
California Health and Longevity Institute, Creating Cultures of Health, May 21, 2008 Download Dr. Aldana's presentation, "The Truth About Return on Investment"
 
05/19/2008
Pinellas County Schools, May 21, 2008
 
05/15/2008
Blue Cross and Blue Shield of North Carolina, Wellness Leadership Meeting, May 14, Chapel Hill, NC
 
05/15/2008
District Court Conference, May 15, Reno, NV. Download the 10-20 Years of Extra Life presentation
 
05/06/2008
Benefit Decisions, Corporate Wellness Meeting, Chicago, May 7. Download Dr. Aldana's presentation
 
05/02/2008
Dr Adams' Presentation at University of Mary
 
04/21/2008
Neace Lukens Health and Productivity Meeting,Indianapolis, IN, April 22, Download Dr. Aldana's Presentation
 
04/18/2008
Environmental Health Foundation, Kingston, Jamaica, April 18
 
04/15/2008
2008 CIGNA Forum, Las Vegas, NV April 15
 
04/08/2008
Ceridian National Accounts Meeting, St. Petersburg, FL April 8th
 
04/03/2008
Wellness Consumer Builders Webinar, Download "Wellness as a Business Strategy" presentation. April,4, 2008
 
04/01/2008
North Odgen Stake Presentation
 
04/01/2008
Health Management Corporation Leadeship Meeting, Richmond, VA, March 31. Download Dr. Aldana's presentation slides
 
03/11/2008
Northwest Mutual, Las Vegas, March 11th
 
03/10/2008
2008 Healthcare Symposium, BlueCross and BlueShield of North Carolina, March 12, 2008. Download Dr. Aldana's presentation slides
 
02/27/2008
Salt Lake County, Mega Meeting, Feb 27th. Download Dr. Aldana's presentation
 
02/27/2008
Western Washington University, Feb 28. Download Dr. Aldana's slide show
 
02/22/2008
CHLI TriWest Meeting, Dr. Aldana's Presentation
 
02/20/2008
Anthem National Accounts, Orlando, FL Feb 22. Download Dr. Aldana's slide presentation
 
02/07/2008
Federal Reserve 8th District, St. Louis, Feb 7th. Download Dr. Aldana's presentation
 
02/06/2008
Pepsi Bottling Group, Aldana Presentation
 
02/03/2008
Ceridian National Sales Meeting, Las Vegas, NV, Feb 4
 
01/19/2008
Ceridian Sales Meeting, Las Vegas, Feb 5th
 
01/19/2008
World Research Group, Rewarding Healthy Behaviors, Las Vegas, NV, January 22-24
 
01/19/2008
Sevier School District, Richfield, UT Jan 21, Sevier Valley Center
 
01/19/2008
Heart of Your Business Matters, Clay County Health Department, Independence, MO Jan 23, 2008
 
01/17/2008
Gallagher/CHLI Webcast on Wellness, Jan 17, 2008
 
11/30/2007
Anthem National Accounts Consultant Summit, California Health and Longevity Institute, January 10-22, 2008
 
11/27/2007
Dallas/ Ft. Worth Business Group on Health, November 27, Dallas, TX
 
11/25/2007
Oral Health Conference, Seattle, WA, November 27, 2007 Download Dr. Aldana's powerpoint slides
 
11/16/2007
Berkshire Medical Wellness Meeting, Nov 16, Hancock, MA
 
10/31/2007
CIGNA Wellness Event, Charlotte, NC, Nov 1, 2007
 
10/23/2007
Secura Leadership Meeting, October 23, 2007
 
10/17/2007
Anthem National Accounts Consultant Summit, California Health and Longevity Institute, January 10-22, 2008
 
10/16/2007
Washington Healthy Worksite Summit, October 16, 2007 Bellevue,WA
 
10/15/2007
Tulsa Area Health Underwriters Association, October 18, 2007
 
10/11/2007
MARCIT 2007 Fall Conference, Delivering the Vision, Branson, MO
 
10/10/2007
Secretary Conference, October 10, Park City, UT
 
10/03/2007
Blue Cross Healthy Reforms Summit, October 4th, Kansas City
 
09/27/2007
Intermountain Healthcare Healthy Communities Conference, Sept 5, Salt Lake City.
 
09/26/2007
Cement Employers Association, Annual Meeting Savannah, GA
 
09/17/2007
Governor Doyle's Summit on Healthy Worksites, September 19, Madison, WI
 
09/15/2007
Great West Health Care, St. Louis, Sept 15, 1007
 
09/14/2007
Norfolk Public Schools Administrator's Wellness Day, August 23 Download Dr. Aldana's power point presentation
 
09/14/2007
Public Employees Health Program Download Dr. Aldana's presentation and linked materials
 
09/14/2007
Executive Summit on Weight Management, World Congress, June 28, Chicago Download Dr. Aldana's power point presentation on the ROI of weight management programs
 
09/14/2007
Utah Secondary Principals Conference Download Dr. Aldana's presentation and linked materials
 
09/14/2007
CIGNA Forum Phoenix Download Dr. Aldana's presentation and linked materials
 
09/14/2007
Health Foundation of South Florida Download Dr. Aldana's presentation and linked materials
 
09/14/2007
Highmark Church Benefits Association Download Dr. Aldana's presentation and linked materials
 
09/14/2007
CIGNA San Francisco Meetings Download Dr. Aldana's presentation and linked materials
 
09/14/2007
Nationwide Insurance, Making Better Health Your Business Focus, May 22, 2007 Download Dr. Aldana's slides and materials
 
09/14/2007
Rinker Materials Dr. Aldana's presentation
 
09/14/2007
FABOH Annual Meeting Download Dr. Aldana's presentation materials
 
09/14/2007
Provena 2007 Leadership Convocation Download Dr. Aldana's materials
 
09/14/2007
Sitka Alaska, Health Summit Download Dr. Aldana's presentation materials
 
09/14/2007
Utah Wellness Council, April 17, 2007 Download Dr. Aldana's presentation materials
 
09/14/2007
Intermountain Healthcare, Seasons of Change Download Dr. Aldana's presentation
 
09/14/2007
CIGNA Meetings Download Dr. Aldana's presentation and linked materials
 
09/14/2007
BYU Hawaii Employee Presentation, March 30, 2007 Download Dr. Aldana's presentation
 
09/14/2007
HighMark Faith Based Wellness College, March 8, 2007 Download Dr. Aldana's presentations and the financial impact paper
 
09/14/2007
CIGNA Communities of Health Conference, March 5-7, 2007 Download Dr. Aldana's presentation
 
09/14/2007
California Portland Cement at Pacific Palms Download Dr. Aldana's presentation: Healthy Employees, Healthy Bottom Lines
 
09/14/2007
UVRMC Your Heart Conference Feb 8, 2007 Download Dr. Aldana's slides.
 

"I always thought I was healthy and in good shape. After this programs, I realized I was really not living such a healthy lifestyle. I have begun to evaluate my lifestyle and live a lot healthier. The reminder has really helped me think before I eat and exercise daily. The book has helped me focus on my overall well-being. Thanks."


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