You can increase physical activity by involving your whole family!  A walk outside with your spouse and children is a nice way to add a little activity to your day.

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PRESENTATIONS:
05/11/2009
Baltimore, MD, "Wellness in the Workplace" Sponsored by Maryland Athletic Club & Wellness Center


Download Dr. Aldana's presentation here


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"I also switched to whole grain bread. I make my stop to Great Harvest weekly. Great program, THANKS!"


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