Do you want to reduce the amount of alcohol you drink, or just quit all together? There are a few tips that you can try. First, keep very little or no alcohol at your home. Second, when you drink, sip slowly and be sure to take a break between drinks by drinking other things. Third, choose three or four days per week when you will not drink at all. Fourth, make a list of other things you can do instead of drinking, and then do some of those things on the days you don’t drink. Finally, avoid places where you tend to drink too much.
"My entire family is eating healthy now! I've thrown away all of the white breads and pastas and I only buy whole wheat now! We are all eating more fruits and vegetables too, and I've given up red meat! Exercise is finally fun! It's certainly made a difference in my life!"
