An easy way to get more fruit into your diet is to drink 100% fruit juice everyday.  Two 8-ounce glasses is the equivalent of two servings of fruit.

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PRESENTATIONS:
09/18/2009
Utah State Orthopaedic Society, Park City, UT, September 25, 2009


Download Dr. Aldana's presentation here


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"For years my husband has been trying to get me to eat healthier and I would always fall back to unhealthy habits. This program really opened my eyes. Now I read labels, limit any foods that are not fresh and even throw away chips that are brought to the house!"


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