When you are shopping for bread, make sure that the first ingredient on your bread label is “whole grain.”

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PRESENTATIONS:
09/23/2009
Wyoming's Second Annual Workforce Wellness Summit, September 24-25, Cheyenne, WY


Download Dr. Aldana's power point slides here


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"I didn't have a weight problem, but I was not fit. I'm always on the go and I don't make time to eat right or to exercise, but this program helped me get back on track. I'm in my 40's, and am realizing how important it is to take care of myself so that the aging process goes smoothly."


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