Don’t be afraid of frozen or canned veggies!  They are good options especially if they have little or no added salt, no butter, and no cream sauce.

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PRESENTATIONS:
01/20/2010
Glastender Wellness Meeting, January 20th, 2010, Saginaw, MI


Download Dr. Aldana's Presentation slides here


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"Awesome programs! It has made a HUGE difference in my life. It has done more for my diabetes then anything my doctor has given me. And I am making a difference for my children so they do not have the same health problems I do. Thank you!!!"


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