Try frozen berries mixed in with hot cereal for breakfast.  Yum!

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PRESENTATIONS:
07/14/2008
Dr Adams' presentation on ROI, National Wellness July 14, 2008
What do we know about ROI


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"I always thought I was healthy and in good shape. After this program, I realized I was really not living such a healthy lifestyle. I have begun to evaluate my lifestyle and live a lot healthier. Now I think before I eat and I exercise daily."


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