Beans, fresh fruits, whole grains, and vegetables can really help to reduce your cholesterol.

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PRESENTATIONS:
08/25/2008
Health and Wellness Coalition of Wichita, 4th Annual Working Well Conference

Download Dr. Aldana's slides:

10 to 20 Extra Years of Life: The Choice is Yours

Improving Employee Health by Changing Worksite Policy and Culture

Take the Checklist to Change



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"This program is fantastic. I lowered my bad cholesterol dramatically, and I raised my good cholesterol from being dangerously low. My doctor who was going to put me on cholesterol medication decided not to."


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