Forgiving yourself and others can really help you to reduce your stress levels.

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PRESENTATIONS:
09/25/2008
Scholastic Live Well, Train the Trainer 2008, Sept 25, New York City

Download Dr. Aldana's Presentations:

10-20 Extra Years of Life:  The Choice is Yours

Healthy Employees: Healthy Bottom Lines



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"For years my husband has been trying to get me to eat healthier and I would always fall back to unhealthy habits. This program really opened my eyes. Now I read labels, limit any foods that are not fresh and even throw away chips that are brought to the house!"


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