WellSteps - Tools

If you want to sleep better at night, try establishing a routine. Going to bed and waking up at the same time every day will probably help you sleep better. Relaxing music and hot baths right before bed can also help you sleep better too.

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The Checklist to Change assesses the impact of norms, the physical environment, and policies to employee health at your worksite. A trained WellSteps guide will help you and your wellness committee implement the results from the Checklist to Change. Complete the Checklist to Change.

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"This program is fantastic. I lowered my bad cholesterol dramatically, and I raised my good cholesterol from being dangerously low. My doctor who was going to put me on cholesterol medication decided not to."

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