If you chew tobacco there are a few things you can do to reduce the amount you chew or quit all together.  First list and daily read your reasons for quitting.  Second, set and keep a quite date, then begin immediately avoiding chewing situations.  Third, cut down before your quit date and keep tobacco substitutes such as sunflower seeds or chewing gum on hand.  Fourth, make a list of substitute activities such as walking or relaxing, and fifth, tell your friends and family what you are doing so they can support you.

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The Personal Health Assessment advantage:

The WellSteps PHA is FREE to any worksite that wants to use it, even if you don't use the WellSteps program, but you must call us to get started (602)-369-8646. Read more.

Price
Our PHA is free.  Individual and aggregate feedback are all free.  Why?  Because we are serious about helping employees change behavior.

Support
HRA’s are ineffective without change support.  Our PHA is coupled with an intuitive, engaging behavior change system. 

Clarity
HRA’s are lengthy and the questions and feedback can be hard to understand.  Our PHA is brief (fewer than 30 questions) and both the questions and feedback were written at the sixth grade level.

Changeability
HRA’s include questions about issues that the user cannot change, such as medical or family history. Our PHA is focused on changeable behaviors. 

Coaching
Our PHA is enabled for Health Coaching.  The user has the option of selecting several issues they are ready to change.  There is also a process by which users can opt in to Health Coaching.

Flexibility
HRA’s are rarely available in any language besides English.  They are not always available in paper/pencil format either.  Our PHA is available online in English or in paper/pencil format in either English or Spanish.

Personal
HRA feedback compares the user to “everyone else.”  This type of comparison can promote unhealthy behaviors, attitudes, and emotions.  Our PHA feedback compares an individual's results with one's previous results.

Tailored
HRA feedback is often authoritative and prescriptive.  The PHA feedback is softly tailored and written in a kind, comfortable tone.  

Experience the Personal Health Assessment advantage.  Take the WellSteps PHA.

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"This is one of the best programs I've ever participated in that helps me change my lifestyle for health and well being"


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