WellSteps - Tools

Most of the time, feelings of sadness clear up on their own. If they don’t you should consider talking to a counselor. Feelings of loneliness can be managed with some simple changes. Here are some tips to help you feel better. First, do something active everyday. Second, do something nice for someone else. Third, make a list of 10 things that you are grateful for. Fourth, adopt and pet, and fifth, go be where people are. Coffee shops and book clubs are great ways to meet people!

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There are four important steps to improving the health of employees: Education, Motivation, Use of evidence-based HPM strategies, and Building a healthy environment and implementing policies. Plan to Change starts backwards by helping you identify opportunities to build a healthy environment and implement healthy policies.

Download the Plan to Change.

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"This program is fantastic. I lowered my bad cholesterol dramatically, and I raised my good cholesterol from being dangerously low. My doctor who was going to put me on cholesterol medication decided not to."

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