If you are watching your cholesterol, try using spices such as oregano, basil, parsley, rosemary, thyme, cilantro, coriander, or cumin to flavor your food rather than fats or creams.
Expand your knowledge and skills by participating in FREE WellSteps webinars. WellSteps regularly invites leading experts to share with you best practices and evidence based solutions to common worksite wellness challenges. All webinars are recorded and archived for later viewing. Provide your email address and we'll notify you of future webinars. WellSteps will never share your email address. Feel free to share the webinar announcements with your colleagues.
Upcoming Webinars Are Open for Registration:
The next webinar is February 26th, 2010
TITLE: "The Role of the Insurance Brokers and Consultants in Worksite Wellness"
Broker and consultants play an increasing role in the delivery of worksite wellness. This is especially true in small to medium sized companies. Some brokers and consultants have opted to ignore the entire wellness movement. But the need to control health care costs by improving the health of employees has never been greater. In this webinar:
• See how the role of the broker and consultant with respect to worksite wellness is changing
• Learn how brokers and consultants are helping worksites offer high impact wellness programs
• Learn how you can leverage wellness programs to enhance your account relationships
"The Culprit and the Cure gave me more insight on better health. Using this information helped me to continue to lose weight slowly. If I didn't lose weight one week, I would lose inches. I felt much better. If I got discouraged I would review the book and get back on track."
