Order brown rice, or whole-grain noodles when they are offered at your favorite restaurants.

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WEBINARS:
02/27/2009
Health Coaching: A Look at the Evidence

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Click here to watch the webinar video



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"This program came at a time when my wife and I started a commitment to exercise and have better eating habits. It helped us make a guideline for starting and maintaining our new lifestyle changes. Thanks!" "


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