What you get: You receive regular educational and motivational messages during the program as you participate in the new productive behavior chosen by your family.

What you do: There are four simple steps to complete with your family. First, choose a desired reward. Second, inventory your use of time in the evening and identify an activity that is the least important to you.  Third, select one of several simple behaviors, such as walking together or reading, that you can do instead.  Fourth, perform and track your new behavior for three weeks!  We will be right there with you to help you succeed.

What campaign participants are saying:

“I enjoyed this program because it got us to focus less on the virtual world and more on the real world.”

“I liked the option to log above and beyond tasks.”

“It provides an opportunity to consider new ideas/perspectives.”

How long does this campaign last?: TV Timeout lasts 4 weeks.