{"id":109229,"date":"2025-01-27T12:03:54","date_gmt":"2025-01-27T19:03:54","guid":{"rendered":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png"},"modified":"2026-05-21T12:45:26","modified_gmt":"2026-05-21T18:45:26","slug":"stages-of-change","status":"inherit","type":"attachment","link":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/wellness-program-participation\/stages-of-change\/","title":{"rendered":"Stages of Change"},"author":18,"featured_media":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":""},"class_list":["post-109229","attachment","type-attachment","status-inherit","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.6 (Yoast SEO v27.7) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Worksite Wellness Blog<\/title>\n<meta name=\"description\" content=\"Get employee wellness program ideas from the WellSteps worksite wellness experts.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Stages of Change\" \/>\n<meta property=\"og:description\" content=\"The stages of change model helps organizations understand how employees adopt healthier habits over time. Effective workplace wellness programs support employees through each phase of behavior change instead of expecting immediate transformation.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WellSteps\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-21T18:45:26+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1080\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@wellsteps\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Stages-of-Change.png\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Stages-of-Change.png\",\"name\":\"Worksite Wellness Blog\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#website\"},\"datePublished\":\"2025-01-27T19:03:54+00:00\",\"dateModified\":\"2026-05-21T18:45:26+00:00\",\"description\":\"Get employee wellness program ideas from the WellSteps worksite wellness experts.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Stages-of-Change.png#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Stages-of-Change.png\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/Stages-of-Change.png#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"How to Get Maximum Wellness Program Participation\",\"item\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/wellness-program-participation\\\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Stages of Change\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/\",\"name\":\"Blog\",\"description\":\"Effective Employee Wellness Solutions\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#organization\",\"name\":\"WellSteps\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logo1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logo1.jpg\",\"width\":2443,\"height\":760,\"caption\":\"WellSteps\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/WellSteps\\\/\",\"https:\\\/\\\/x.com\\\/wellsteps\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wellsteps\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWdZuzr-WBwUtgxUr6sC4jQ\"]}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Worksite Wellness Blog","description":"Get employee wellness program ideas from the WellSteps worksite wellness experts.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png","og_locale":"en_US","og_type":"article","og_title":"Stages of Change","og_description":"The stages of change model helps organizations understand how employees adopt healthier habits over time. Effective workplace wellness programs support employees through each phase of behavior change instead of expecting immediate transformation.","og_url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png","og_site_name":"Blog","article_publisher":"https:\/\/www.facebook.com\/WellSteps\/","article_modified_time":"2026-05-21T18:45:26+00:00","og_image":[{"width":1080,"height":1080,"url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_site":"@wellsteps","schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png","url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png","name":"Worksite Wellness Blog","isPartOf":{"@id":"https:\/\/www.wellsteps.com\/blog\/#website"},"datePublished":"2025-01-27T19:03:54+00:00","dateModified":"2026-05-21T18:45:26+00:00","description":"Get employee wellness program ideas from the WellSteps worksite wellness experts.","breadcrumb":{"@id":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.wellsteps.com\/blog\/"},{"@type":"ListItem","position":2,"name":"How to Get Maximum Wellness Program Participation","item":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/wellness-program-participation\/"},{"@type":"ListItem","position":3,"name":"Stages of Change"}]},{"@type":"WebSite","@id":"https:\/\/www.wellsteps.com\/blog\/#website","url":"https:\/\/www.wellsteps.com\/blog\/","name":"Blog","description":"Effective Employee Wellness Solutions","publisher":{"@id":"https:\/\/www.wellsteps.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wellsteps.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.wellsteps.com\/blog\/#organization","name":"WellSteps","url":"https:\/\/www.wellsteps.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wellsteps.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2015\/12\/logo1.jpg","contentUrl":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2015\/12\/logo1.jpg","width":2443,"height":760,"caption":"WellSteps"},"image":{"@id":"https:\/\/www.wellsteps.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WellSteps\/","https:\/\/x.com\/wellsteps","https:\/\/www.linkedin.com\/company\/wellsteps","https:\/\/www.youtube.com\/channel\/UCWdZuzr-WBwUtgxUr6sC4jQ"]}]}},"description":{"rendered":"<p class=\"attachment\"><a href='https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png'><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change-300x300.png\" class=\"attachment-medium size-medium\" alt=\"The stages of change model explains how employees progress through behavior change, from awareness and preparation to action and long-term maintenance.\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change-300x300.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change-1024x1024.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change-150x150.png 150w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change-768x768.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png 1080w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><\/p>\n<p>The stages of change model is a widely used behavior-change framework that explains how individuals move from pre-contemplation to long-term maintenance of healthier habits. In workplace wellness programs, understanding these stages can help organizations create more personalized wellness strategies, improve employee engagement, and encourage sustainable behavior change. Wellness platforms and guided wellness programs that align with behavioral science often achieve stronger participation and more lasting health outcomes.<\/p>\n"},"caption":{"rendered":"<p>The stages of change model helps organizations understand how employees adopt healthier habits over time. Effective workplace wellness programs support employees through each phase of behavior change instead of expecting immediate transformation.<\/p>\n"},"alt_text":"The stages of change model explains how employees progress through behavior change, from awareness and preparation to action and long-term maintenance.","media_type":"image","mime_type":"image\/png","media_details":{"width":1080,"height":1080,"file":"2020\/01\/Stages-of-Change.png","filesize":16743,"sizes":{"medium":{"file":"Stages-of-Change-300x300.png","width":"300","height":"300","filesize":"15515","mime_type":"image\/png","source_url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change-300x300.png"},"large":{"file":"Stages-of-Change-1024x1024.png","width":"1024","height":"1024","filesize":"78790","mime_type":"image\/png","source_url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change-1024x1024.png"},"thumbnail":{"file":"Stages-of-Change-150x150.png","width":"150","height":"150","filesize":"6237","mime_type":"image\/png","source_url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change-150x150.png"},"medium_large":{"file":"Stages-of-Change-768x768.png","width":"768","height":"768","filesize":"53468","mime_type":"image\/png","source_url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change-768x768.png"},"neve-blog":{"file":"Stages-of-Change-930x620.png","width":"930","height":"620","filesize":"47297","mime_type":"image\/png","source_url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change-930x620.png"},"full":{"file":"Stages-of-Change.png","width":1080,"height":1080,"mime_type":"image\/png","source_url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png"}},"image_meta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0"}},"post":2872,"source_url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/Stages-of-Change.png","filename":"Stages-of-Change.png","filesize":16743,"_links":{"self":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/media\/109229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/media"}],"about":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/types\/attachment"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/comments?post=109229"}],"wp:attached-to":[{"embeddable":true,"post_type":"post","id":2872,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/2872"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}