{"id":103527,"date":"2022-02-14T14:37:33","date_gmt":"2022-02-14T21:37:33","guid":{"rendered":"https:\/\/www.wellsteps.com\/blog\/?p=103527"},"modified":"2026-03-12T09:25:29","modified_gmt":"2026-03-12T15:25:29","slug":"7-ways-a-virtual-wellness-program-makes-employees-healthy","status":"publish","type":"post","link":"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/","title":{"rendered":"7 Ways a Virtual Wellness Program Makes Employees Healthy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#How_does_a_virtual_wellness_program_differ_from_traditional_wellness_program_types\" >How does a virtual wellness program differ from traditional wellness program types?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#What_is_a_virtual_wellness_program\" >What is a virtual wellness program?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#How_do_virtual_wellness_programs_compare_to_on-site_programs\" >How do virtual wellness programs compare to on-site programs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#What_is_included_in_a_virtual_wellness_program\" >What is included in a virtual wellness program?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#PHYSICAL_Health_Activities\" >PHYSICAL Health Activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#MENTAL_Health_Activities\" >MENTAL Health Activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#OCCUPATIONAL_Health_Activities\" >OCCUPATIONAL Health Activities<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Other_Health_Activities\" >Other Health Activities<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#How_much_does_a_virtual_wellness_program_cost\" >How much does a virtual wellness program cost?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#How_can_a_virtual_wellness_program_improve_employee_health\" >How can a virtual wellness program improve employee health?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Virtual_Programs_Give_Remote_Workers_Access_to_Telehealth_Services\" >Virtual Programs Give Remote Workers Access to Telehealth Services<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Virtual_Programs_Offer_an_Online_Library_of_Virtual_Wellness_Resources\" >Virtual Programs Offer an Online Library of Virtual Wellness Resources<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Going_Virtual_Gives_Employees_More_Flexibility\" >Going Virtual Gives Employees More Flexibility<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Virtual_Programs_Encourage_More_Focus_on_Prevention\" >Virtual Programs Encourage More Focus on Prevention<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Virtual_Programs_Allow_More_Privacy\" >Virtual Programs Allow More Privacy<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Virtual_Workouts\" >Virtual Workouts<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Yoga_Classes\" >Yoga Classes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Group_Meditations\" >Group Meditations<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Cooking_or_Baking_Classes\" >Cooking or Baking Classes<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Work-Life_Balance_Webinars\" >Work-Life Balance Webinars<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Home_Ergonomics_Coaching\" >Home Ergonomics Coaching<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#How_can_employees_access_confidence-building_virtual_workshops\" >How can employees access confidence-building virtual workshops?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Goal-Setting_Workshops\" >Goal-Setting Workshops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Storytelling_or_Public_Speaking_Workshops\" >Storytelling or Public Speaking Workshops<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Digital_Mindfulness_Webinars\" >Digital Mindfulness Webinars<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Virtual_Programs_Create_Fun_Wellness_Challenges_with_Incentives_for_Employees\" >Virtual Programs Create Fun Wellness Challenges with Incentives for Employees<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#What_steps_should_employers_take_to_adopt_a_virtual_wellness_program\" >What steps should employers take to adopt a virtual wellness program?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<blockquote class=\"wp-block-quote executive-summary is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50);font-size:17px\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:20px\"><strong>Executive Summary<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group executive-summary\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px\"><strong>How does a virtual wellness program help employees become healthier?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"executive-summary\" style=\"font-size:16px\">A virtual wellness program helps employees become healthier by providing easy access to fitness, nutrition, mental health, and lifestyle resources anytime and anywhere. Digital tools, guided challenges, and online education remove barriers to participation and support consistent healthy habits. When wellness support fits into employees\u2019 daily routines, engagement increases and long-term health outcomes improve.<\/p>\n<\/div><\/div>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-does-a-virtual-wellness-program-differ-from-traditional-wellness-program-types\"><span class=\"ez-toc-section\" id=\"How_does_a_virtual_wellness_program_differ_from_traditional_wellness_program_types\"><\/span>How does a virtual wellness program differ from traditional wellness program types?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Virtual wellness programs are not new. In fact, they have been in existence ever since the internet became popular. But with recent advances in smartphone technology and mobile apps, more and more companies have started to embrace these programs in the last decade.<\/p>\n\n\n\n<p>Virtual wellness programs <a href=\"https:\/\/www.corporatewellnessmagazine.com\/article\/how-covid-19-will-disrupt-corporate-wellness\" target=\"_blank\" rel=\"noreferrer noopener\">really took off when COVID-19<\/a> forced a significant portion of the global workforce to work from home. With increased popularity, these programs will likely continue to help employees stay healthy while they work remotely.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"499\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2018\/08\/wellsteps-rewards-white-label-platform-1024x499.jpg\" alt=\"7 Ways a Virtual Wellness Program Makes Employees Healthy\" class=\"wp-image-4011\" style=\"width:600px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2018\/08\/wellsteps-rewards-white-label-platform-1024x499.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2018\/08\/wellsteps-rewards-white-label-platform-300x146.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2018\/08\/wellsteps-rewards-white-label-platform-768x374.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2018\/08\/wellsteps-rewards-white-label-platform.jpg 1349w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-a-virtual-wellness-program\"><span class=\"ez-toc-section\" id=\"What_is_a_virtual_wellness_program\"><\/span><strong>What is a virtual wellness program?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In short, a virtual wellness program is a health program facilitated through a digital or online setting. However, as a holistic and comprehensive health program, it typically includes physical health, mental health, and occupational or workplace health.<\/p>\n\n\n\n<p>Virtual wellness programs are also known as digital wellness programs or online wellness programs. Since these programs often involve wellness challenges, some companies also refer to them as online wellness challenges.<\/p>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/wellness-challenges-wellness-challenge-ideas\/\">How to Build a Workplace Wellness Challenges<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-do-virtual-wellness-programs-compare-to-on-site-programs\"><span class=\"ez-toc-section\" id=\"How_do_virtual_wellness_programs_compare_to_on-site_programs\"><\/span><strong>How do virtual wellness programs compare to on-site programs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Apart from using mainly digital means, virtual wellness programs are different from traditional or on-site wellness programs in many ways.<\/p>\n\n\n\n<figure class=\"wp-block-table aligncenter is-style-stripes\"><table class=\"has-black-color has-white-background-color has-text-color has-background\"><tbody><tr><td><span style=\"text-decoration: underline;\">Virtual Wellness Programs<\/span><\/td><td><span style=\"text-decoration: underline;\">Traditional Wellness Programs<\/span><\/td><\/tr><tr><td>Monitoring is made easy because most employees are online during work hours<\/td><td>More opportunities for face-to-face interaction, which can build better trust<\/td><\/tr><tr><td>Employees in the field can also utilize mobile apps<\/td><td>Facilitates one-on-one coaching, which benefits those who need guidance or motivation the most<\/td><\/tr><tr><td>Reduced costs in the long run since you&#8217;re not paying for the salary of an on-site wellness coordinator<\/td><td>Close coordination with HR or management allows customization of the wellness program<\/td><\/tr><tr><td>Challenges:&nbsp;<br>Face-to-face interaction and one-on-one in person coaching<\/td><td>Challenges:<br>Costs of employing a wellness coordinator on-site and social distancing may limit on-site interaction<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>One other thing that separates digital wellness programs from on-site wellness programs is their unique components.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-included-in-a-virtual-wellness-program\"><span class=\"ez-toc-section\" id=\"What_is_included_in_a_virtual_wellness_program\"><\/span><strong>What is included in a virtual wellness program?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A virtual wellness program may include all physical health, mental health, and occupational health activities that can be facilitated through the internet. Such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>incentive programs<\/li>\n\n\n\n<li>webinars<\/li>\n\n\n\n<li>workshops<\/li>\n\n\n\n<li>classes<\/li>\n\n\n\n<li>fitness challenges, <\/li>\n<\/ul>\n\n\n\n<p>These programs may also consist of components present in on-site wellness program.  They were just as well as long as they can be conducted or accomplished online.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-physical-health-activities\"><span class=\"ez-toc-section\" id=\"PHYSICAL_Health_Activities\"><\/span><strong>PHYSICAL Health Activities<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Virtual exercise classes (yoga, physical fitness videos)<\/li>\n\n\n\n<li>Nutrition consultations<\/li>\n\n\n\n<li>Fitness challenges (for individuals or teams)<\/li>\n\n\n\n<li>Weight management webinars<\/li>\n\n\n\n<li>Health awareness webinars<\/li>\n\n\n\n<li>Online physician consultations<\/li>\n\n\n\n<li>Screening recommendations based on age, gender, and risk factors<\/li>\n\n\n\n<li>cardio workouts<\/li>\n\n\n\n<li>body weight training<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mental-health-activities\"><span class=\"ez-toc-section\" id=\"MENTAL_Health_Activities\"><\/span><strong>MENTAL Health Activities<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Guided meditation sessions<\/li>\n\n\n\n<li>Cooking classes<\/li>\n\n\n\n<li>Online therapist consultations<\/li>\n\n\n\n<li>Stress management webinars<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-occupational-health-activities\"><span class=\"ez-toc-section\" id=\"OCCUPATIONAL_Health_Activities\"><\/span><strong>OCCUPATIONAL Health Activities<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Virtual team building activities<\/li>\n\n\n\n<li>Behavior change videos or webinars<\/li>\n\n\n\n<li>Work-life balance webinars<\/li>\n\n\n\n<li>Home ergonomics webinars<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"339\" height=\"350\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/07\/wellness-newsletter-on-your-app.png\" alt=\"virtual wellness program\" class=\"wp-image-100973\" style=\"width:427px;height:441px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/07\/wellness-newsletter-on-your-app.png 339w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/07\/wellness-newsletter-on-your-app-291x300.png 291w\" sizes=\"(max-width: 339px) 100vw, 339px\" \/><\/figure>\n<\/div>\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/10\/health-and-wellness-programs-in-the-workplace\/\">7 Simple Strategies to Integrate Health and Wellness Programs in the Workplace<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-other-health-activities\"><span class=\"ez-toc-section\" id=\"Other_Health_Activities\"><\/span><strong>Other Health Activities<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Online options for tracking employees\u2019 wellness data and progress, such as with apps or wearable devices<\/li>\n\n\n\n<li>Incentive programs<\/li>\n\n\n\n<li>A social component to foster connections<\/li>\n<\/ul>\n\n\n\n<p>Companies may choose to further customize their online wellness programs depending on the exact needs of their workforce. And, of course, budget considerations also come into play.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-much-does-a-virtual-wellness-program-cost\"><span class=\"ez-toc-section\" id=\"How_much_does_a_virtual_wellness_program_cost\"><\/span>How much does a virtual wellness program cost?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The cost of a virtual wellness program will vary depending on its specific components. The cost may depend on whether or not a wellness provider will sell a virtual wellness program as a standalone offer or as part of a bigger package, i.e., a comprehensive wellness program that may include on-site components.<\/p>\n\n\n\n<p><strong>Price also varies based on the structures available for online wellness programs.<\/strong> Some vendors may offer virtual wellness programs based on a subscription model, wherein an employee pays a fixed monthly subscription rate to gain access to a virtual wellness portal.<\/p>\n\n\n\n<p><strong>Other vendors offer a per-class costing option.<\/strong> A pass for any class could range between $15 to $20, with the pricing sometimes dependent on class duration.<\/p>\n\n\n\n<p><strong>Rates also vary depending on subscription tiers.<\/strong> An employee could pay between $5 for basic subscription tiers to $150 monthly for a specific online wellness studio or platform.<\/p>\n\n\n\n<p><strong>There are times when the<a href=\"https:\/\/hrexecutive.com\/how-much-are-employers-investing-in-wellness-programs\/\" target=\"_blank\" rel=\"noreferrer noopener\"> pricing structure is designed for corporate clients<\/a> instead of individual subscriptions.<\/strong> In this structure, a corporate client pays a monthly or quarterly fee to a wellness vendor and is given digital keys to a branded or customized virtual wellness portal.<\/p>\n\n\n\n<p>Now that we\u2019re finished tackling the cost, it\u2019s time we look into the seven ways in which a virtual wellness program can create healthy and happy employees.<\/p>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/employee-wellness-program-cost\/\">How Much Does An Employee Wellness Program Cost?<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-a-virtual-wellness-program-improve-employee-health\"><span class=\"ez-toc-section\" id=\"How_can_a_virtual_wellness_program_improve_employee_health\"><\/span>How can a virtual wellness program improve employee health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"770\" height=\"420\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/virtial-wellness-telemedicine.jpg\" alt=\"remote workers access to telehealth services\" class=\"wp-image-103578\" style=\"width:600px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/virtial-wellness-telemedicine.jpg 770w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/virtial-wellness-telemedicine-300x164.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/virtial-wellness-telemedicine-768x419.jpg 768w\" sizes=\"(max-width: 770px) 100vw, 770px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-virtual-programs-give-remote-workers-access-to-telehealth-services\"><span class=\"ez-toc-section\" id=\"Virtual_Programs_Give_Remote_Workers_Access_to_Telehealth_Services\"><\/span>Virtual Programs Give Remote Workers Access to Telehealth Services<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Accessibility is one big benefit that virtual wellness programs offer your employees. Because it is accessible online, virtual access is just a click away for members of your team.&nbsp;<\/p>\n\n\n\n<p><strong>Remote workers may have the most to gain from digital wellness programs.<\/strong> With COVID-19 still affecting many populations, remote workers can\u2019t always participate in on-site wellness program activities.<\/p>\n\n\n\n<p>That shouldn\u2019t be a problem if the wellness program is done online. Without leaving their homes, your remote employees can still enjoy <a href=\"https:\/\/web.archive.org\/web\/20260308222902\/https:\/\/www.mayoclinic.org\/healthy-lifestyle\/consumer-health\/in-depth\/telehealth\/art-20044878\" target=\"_blank\" rel=\"noreferrer noopener\">telehealth and wellness services<\/a>, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Ask-a-doctor live sessions<\/li>\n\n\n\n<li>Consultations with nutritionists<\/li>\n<\/ul>\n\n\n\n<p>Even their mental health needs can be addressed through virtual sessions. It\u2019s not unusual for most online wellness programs today to include the following mental health services:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Teletherapist consultations<\/li>\n\n\n\n<li>Work-related stress management sessions<\/li>\n\n\n\n<li>Podcasts offering self-help tips<\/li>\n\n\n\n<li>Yoga classes<\/li>\n\n\n\n<li>Meditation sessions<\/li>\n\n\n\n<li>Support groups via Zoom<\/li>\n<\/ul>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2021\/03\/16\/wellness-remote-workers\/\">6 Strategies for Successful Wellness with Remote Workers<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-virtual-programs-offer-an-online-library-of-virtual-wellness-resources\"><span class=\"ez-toc-section\" id=\"Virtual_Programs_Offer_an_Online_Library_of_Virtual_Wellness_Resources\"><\/span>Virtual Programs Offer an Online Library of Virtual Wellness Resources<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>You can set up a library of virtual wellness resources that any employee from your company can access and organize the library into easy-to-search categories, such as:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fitness and exercise videos<\/li>\n\n\n\n<li>Audiobooks or podcasts on wellness<\/li>\n\n\n\n<li>Articles on wellness<\/li>\n\n\n\n<li>Healthy recipes<\/li>\n<\/ul>\n\n\n\n<p>The great thing about creating an online hub of virtual wellness resources is that you get to share information without worrying about losing that information. Physical copies of wellness books could be borrowed and returned late or never at all. <\/p>\n\n\n\n<p>But with an online library, multiple people can access any resource even simultaneously. Plus, your employees can even contribute to the hub.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-going-virtual-gives-employees-more-flexibility\"><span class=\"ez-toc-section\" id=\"Going_Virtual_Gives_Employees_More_Flexibility\"><\/span>Going Virtual Gives Employees More Flexibility<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>With digital wellness programs, employees have scheduling flexibility, especially in terms of budgeting their time when performing wellness challenges or when viewing fitness videos.<\/p>\n\n\n\n<p>While live classes must follow an established schedule, <strong>virtual programs are able to be completed whenever it\u2019s most convenient for employees<\/strong>. They have the freedom to do it at the start of the workday, before the lunch break, or after work hours.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img decoding=\"async\" width=\"600\" height=\"400\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/lunch-break-walk.jpg\" alt=\"programs giving more flexibility to employees\" class=\"wp-image-103580\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/lunch-break-walk.jpg 600w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/lunch-break-walk-300x200.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/><\/figure>\n<\/div>\n\n\n<p>But, more importantly, it allows the employees to complete their wellness program at a pace that\u2019s not uncomfortable or disruptive to their daily work routines.&nbsp;<\/p>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/05\/13-office-wellness-ideas-to-improve-employee-productivity\/\">13 Office Wellness Ideas to Improve Employee Productivity<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-virtual-programs-encourage-more-focus-on-prevention\"><span class=\"ez-toc-section\" id=\"Virtual_Programs_Encourage_More_Focus_on_Prevention\"><\/span><strong>Virtual Programs Encourage More Focus on Prevention<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Prevention is better than any cure, the old saying goes. Unfortunately, so many of us are still taking this lesson for granted when managing and protecting our health and well-being.<\/p>\n\n\n\n<p>It doesn\u2019t help that our healthcare system is designed mostly to be reactive to illnesses that have already occurred instead of being more proactive in preventing diseases from developing in the first place.<\/p>\n\n\n\n<p>But thanks to modern wellness awareness drives, more people are now likely to be making a more conscious decision to stay healthy.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>With virtual wellness programs at our disposal, we\u2019re put in a better position.<\/p>\n<\/blockquote>\n\n\n\n<p>With virtual wellness programs at our disposal, we\u2019re put in a better position to do just that.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-virtual-programs-allow-more-privacy\"><span class=\"ez-toc-section\" id=\"Virtual_Programs_Allow_More_Privacy\"><\/span><strong>Virtual Programs Allow More Privacy<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Here\u2019s a quick question. Which option would you choose: Taking yoga classes in a real yoga studio or participating in a virtual yoga class from the comfort and safety of your home?<\/p>\n\n\n\n<p>Your answer may depend on your personal preferences, of course, but you can bet that loads of people will be choosing the second option without question.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"614\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/virtual-fitness-1024x614.jpg\" alt=\"virtual programs allow for more privacy\" class=\"wp-image-103579\" style=\"object-fit:cover;width:600px;height:420px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/virtual-fitness-1024x614.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/virtual-fitness-300x180.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/virtual-fitness-768x461.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/virtual-fitness-1536x921.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/virtual-fitness-2048x1228.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>We, humans, are social beings. But the need to be social might be trumped by the awkwardness of knowing you just haven\u2019t quite figured out that Natarajasana pose yet. And you definitely don\u2019t want other people seeing you fall over (or worse) while making an attempt.<\/p>\n\n\n\n<p>Virtual wellness sessions aren\u2019t just limited to yoga classes. In fact, there is a wide range of live online activities that your employees can participate in.<\/p>\n\n\n\n<p>Here\u2019s a list of the most common examples:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-virtual-workouts\"><span class=\"ez-toc-section\" id=\"Virtual_Workouts\"><\/span>Virtual Workouts <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>You can make use of pre-recorded workout routines that involve live participation from your employees.  Or you can have somebody from your company lead the workout in real-time.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-yoga-classes\"><span class=\"ez-toc-section\" id=\"Yoga_Classes\"><\/span>Yoga Classes <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Like virtual workouts, yoga classes can have pre-recorded guides or be conducted with a live yoga instructor or leader. <\/p>\n\n\n\n<p>Much has already been said about the <a href=\"https:\/\/www.livestrong.com\/article\/360372-what-are-the-benefits-of-yoga-in-the-workplace\/\" target=\"_blank\" rel=\"noreferrer noopener\">many benefits of practicing yoga in the workplace<\/a>, and if your company already did yoga regularly pre-pandemic, your employees could pick up where they left off through online means.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-group-meditations\"><span class=\"ez-toc-section\" id=\"Group_Meditations\"><\/span>Group Meditations<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Meditation sessions are excellent activities for relieving stress, encouraging creativity, and finding your inner peace.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-cooking-or-baking-classes\"><span class=\"ez-toc-section\" id=\"Cooking_or_Baking_Classes\"><\/span>Cooking or Baking Classes <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>One reason cooking or baking classes are fun is that they can provide an opportunity for everyone to take turns and share each other\u2019s recipes.<\/p>\n\n\n\n<p>They can be personalized to individual&#8217;s dietary needs so they can learn new ways of cooking to further support their health and goals.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-work-life-balance-webinars\"><span class=\"ez-toc-section\" id=\"Work-Life_Balance_Webinars\"><\/span>Work-Life Balance Webinars<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Numerous <a href=\"https:\/\/www.purdue.edu\/research\/researchatpurdue\/why-work-life-balance-is-good-for-both-employees-and-employers\/\" target=\"_blank\" rel=\"noreferrer noopener\">studies have shown<\/a> that employees who have a good work-life balance are likely to be more productive, satisfied, and resilient against stress than those who focus solely on their jobs.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-home-ergonomics-coaching\"><span class=\"ez-toc-section\" id=\"Home_Ergonomics_Coaching\"><\/span>Home Ergonomics Coaching<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>Most office settings today are designed with ergonomics in mind. It\u2019s a different story for those compelled to work from home and may not have an appropriately designed workstation. <\/p>\n\n\n\n<p>Home ergonomics sessions can help teach your employees the right adjustments they can make to prevent back pain or bad posture when sitting at home in front of a laptop or computer for hours.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Home-Ergonomics-Coaching-With-Workplace-Wellness-Programs-1024x576.jpg\" alt=\"live virtual wellness solutions\" class=\"wp-image-104061\" style=\"width:600px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Home-Ergonomics-Coaching-With-Workplace-Wellness-Programs-1024x576.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Home-Ergonomics-Coaching-With-Workplace-Wellness-Programs-300x169.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Home-Ergonomics-Coaching-With-Workplace-Wellness-Programs-768x432.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Home-Ergonomics-Coaching-With-Workplace-Wellness-Programs-1536x864.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Home-Ergonomics-Coaching-With-Workplace-Wellness-Programs-800x450.jpg 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Home-Ergonomics-Coaching-With-Workplace-Wellness-Programs.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-can-employees-access-confidence-building-virtual-workshops\"><span class=\"ez-toc-section\" id=\"How_can_employees_access_confidence-building_virtual_workshops\"><\/span>How can employees access confidence-building virtual workshops?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Live sessions could also include confidence-building virtual workshops like the following:<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-goal-setting-workshops\"><span class=\"ez-toc-section\" id=\"Goal-Setting_Workshops\"><\/span>Goal-Setting Workshops <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>They may sound straightforward, but goal-setting workshops are quite effective in helping bring direction and clarity, especially for employees whose daily work routines involve a generous dose of problem-solving scenarios. These workshops can also be performed for teams, not only for individuals.&nbsp;<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-storytelling-or-public-speaking-workshops\"><span class=\"ez-toc-section\" id=\"Storytelling_or_Public_Speaking_Workshops\"><\/span>Storytelling or Public Speaking Workshops <span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>These workshops can build confidence in employees by teaching techniques such as how to communicate thoughts more clearly through storytelling. <\/p>\n\n\n\n<p>Public speaking workshops work the same way by not only improving communication skills but listening as well.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-digital-mindfulness-webinars\"><span class=\"ez-toc-section\" id=\"Digital_Mindfulness_Webinars\"><\/span>Digital Mindfulness Webinars<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<p>The ubiquity of smartphones and digital gadgets can overwhelm anyone, including employees who are regularly exposed to these devices daily. <a href=\"https:\/\/web.archive.org\/web\/20240418083238\/https:\/\/skillpath.com\/blog\/the-benefits-of-mindfulness-in-the-workplace-\" target=\"_blank\" rel=\"noreferrer noopener\">Practicing digital mindfulness<\/a> can help relax the mind, fostering better mental health by reducing digital anxiety.<\/p>\n\n\n\n<p><strong>You can even have employees participate in online activities after work hours.<\/strong> Of course, these activities need not be mandatory for your team. Think of them as socialization or bonding activities that could serve as stress relievers or team chemistry boosters.&nbsp;<\/p>\n\n\n\n<p>They may not be that important, but they can do their part in helping promote better overall mental health for your employees. Recommended online activities after work hours include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Show your pet sessions<\/li>\n\n\n\n<li>Online game nights<\/li>\n\n\n\n<li>Virtual trivia nights<\/li>\n<\/ul>\n\n\n\n<p>Although face-to-face interactions and one-on-one coaching sessions are going to be a challenge for virtual wellness programs, they\u2019re far from impossible.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Although face-to-face interactions and one-on-one coaching sessions are going to be a challenge for virtual wellness programs, they\u2019re far from impossible.<\/p>\n<\/blockquote>\n\n\n\n<p>Face-to-face interactions can still be done through video calls or live chats instead of actual meetups.&nbsp;<\/p>\n\n\n\n<p>Similarly, one-on-one coaching sessions can be facilitated over digital communications channels, as long as your employees are comfortable with it.<\/p>\n\n\n\n<p>Some of your employees may still prefer the real interaction instead of doing it through a digital screen. What you can do is try to reassure them that the medium may have changed, but the purpose remains the same \u2014 improve their well-being.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/group-health-meetings.jpg\" alt=\"wellness webinars for employees\" class=\"wp-image-103582\" style=\"width:582px;height:437px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/group-health-meetings.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/group-health-meetings-300x225.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/group-health-meetings-768x576.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-virtual-programs-create-fun-wellness-challenges-with-incentives-for-employees\"><span class=\"ez-toc-section\" id=\"Virtual_Programs_Create_Fun_Wellness_Challenges_with_Incentives_for_Employees\"><\/span>Virtual Programs Create Fun Wellness Challenges with Incentives for Employees<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>What are wellness challenges? These activities are often added to wellness programs mostly to encourage employee participation and engagement, but <a href=\"https:\/\/www.webmdhealthservices.com\/blog\/7-ways-wellness-challenges-can-benefit-an-organization\/\" target=\"_blank\" rel=\"noreferrer noopener\">they also have great benefits.<\/a><\/p>\n\n\n\n<p>Wellness challenges are designed to be fun and change particular health behaviors.&nbsp;More importantly (for engagement) these challenges often come with incentives, typically for participation, as well as separate rewards for those who complete or are declared victors of the challenge.<\/p>\n\n\n\n<p>One of the most common wellness challenges is the Water Drinking Challenge or the Hydration Challenge: whoever drinks a set number of glasses of water per day (usually eight) wins a prize.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"592\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/01\/Additional-Challenge-Ideas-1024x592.png\" alt=\"wellness challenge incentives for employees\" class=\"wp-image-102300\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/01\/Additional-Challenge-Ideas-1024x592.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/01\/Additional-Challenge-Ideas-300x173.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/01\/Additional-Challenge-Ideas-768x444.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/01\/Additional-Challenge-Ideas.png 1236w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>The rationale behind this wellness challenge is easy to understand &#8211; it prevents employees from dehydrating. Since proper hydration is crucial to health, the Water Drinking Challenge is a fun way to remind your employees that they need to drink up or else dry up.<\/p>\n\n\n\n<p>Other examples of online wellness challenges include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Biggest Loser Challenge (for weight loss)<\/li>\n\n\n\n<li>Cleanest Desk Challenge<\/li>\n\n\n\n<li>Daily Steps Challenge<\/li>\n\n\n\n<li>Daily Mile Challenge<\/li>\n\n\n\n<li>Pushups or Burpees Challenge<\/li>\n\n\n\n<li>Sleep Challenge<\/li>\n<\/ul>\n\n\n\n<p>Wellness challenges can be customized according to your company\u2019s culture or branding. You can even ask for suggestions from your employees to make wellness challenges more fun or engaging. Who knows? Certain online wellness challenges you\u2019ve adopted may even become traditions in your company.<\/p>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/office-challenge-ideas-office-fitness-challenges\/\">50 Office Challenge Ideas Including Office Fitness Challenges<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-steps-should-employers-take-to-adopt-a-virtual-wellness-program\"><span class=\"ez-toc-section\" id=\"What_steps_should_employers_take_to_adopt_a_virtual_wellness_program\"><\/span>What steps should employers take to adopt a virtual wellness program?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Virtual wellness programs can provide benefits for employees that traditional on-site wellness programs may not be able to,<a href=\"https:\/\/web.archive.org\/web\/20231004200525\/https:\/\/www.wellright.com\/blog\/encouraging-corporate-wellness-in-the-remote-workplace\" target=\"_blank\" rel=\"noreferrer noopener\"> so they are encouraged<\/a> with our ever changing workplaces. In this day and age, online wellness programs are more accessible than ever, even with the continuing impact of the pandemic.<\/p>\n\n\n\n<p><strong>Companies that haven\u2019t embraced digital wellness programs yet should explore this option to keep their employees\u2019 health and well-being protected even while working from home.<\/strong><\/p>\n\n\n\n<p><strong><a href=\"https:\/\/www.wellsteps.com\/demosignup\">So, Book a free demo with our WellSteps team<\/a><\/strong> and see how bringing a customized virtual wellness program to your workplace will only benefit you and your teams.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"https:\/\/www.wellsteps.com\/demosignup\"><img decoding=\"async\" width=\"752\" height=\"494\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/WellSteps-CTA-4.jpg\" alt=\"\" class=\"wp-image-103599\" style=\"width:834px;height:548px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/WellSteps-CTA-4.jpg 752w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/WellSteps-CTA-4-300x197.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/02\/WellSteps-CTA-4-342x225.jpg 342w\" sizes=\"(max-width: 752px) 100vw, 752px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773257578405\"><strong class=\"schema-faq-question\">Why are virtual wellness programs becoming so popular?<\/strong> <p class=\"schema-faq-answer\">Companies ask why a virtual wellness program is gaining traction, and the reason is flexibility. Remote and hybrid employees can participate anytime, anywhere.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773257581400\"><strong class=\"schema-faq-question\">How does a virtual wellness program support healthier habits?<\/strong> <p class=\"schema-faq-answer\"> A strong virtual wellness program guides employees through consistent micro-habits: water intake, steps, nutrition, sleep, and mindfulness.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773257582035\"><strong class=\"schema-faq-question\">How do virtual wellness programs support mental health?<\/strong> <p class=\"schema-faq-answer\">Mindfulness sessions, breathing exercises, and burnout-prevention content make a virtual wellness program particularly powerful.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773257582697\"><strong class=\"schema-faq-question\">Why do virtual wellness programs create more inclusive participation?<\/strong> <p class=\"schema-faq-answer\">A virtual wellness program eliminates location barriers.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773257583379\"><strong class=\"schema-faq-question\">What tools make virtual wellness programs easy to implement?<\/strong> <p class=\"schema-faq-answer\">WellSteps Custom Challenges and MyTracker offer automated tracking and communication.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>How does a virtual wellness program differ from traditional wellness program types? Virtual wellness programs are not new. In fact, they have been in existence ever since the internet became popular. But with recent advances in smartphone technology and mobile apps, more and more companies have started to embrace these programs in the last decade.&hellip;&nbsp;<a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">7 Ways a Virtual Wellness Program Makes Employees Healthy<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":107688,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[254,2043,12,6,2427,522,19],"tags":[61,2568,60,2567],"class_list":["post-103527","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporate-wellness-ideas","category-employee-wellbeing","category-employee-wellness","category-outcomes-based-wellness","category-support-for-wellness","category-wellness-programs","category-workplace-wellness","tag-best-worksite-wellness-programs","tag-digital-wellness-program","tag-top-corporate-wellness-programs","tag-virtual-wellness-program"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Ways Virtual Wellness Programs Make Employees Healthy<\/title>\n<meta name=\"description\" content=\"Get employee virtual wellness program ideas from the WellSteps worksite wellness experts to improve your health and lifestyle.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Ways a Virtual Wellness Program Makes Employees Healthy\" \/>\n<meta property=\"og:description\" content=\"Executive Summary How does a virtual wellness program help employees become healthier? A virtual wellness program helps employees become healthier by\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WellSteps\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-02-14T21:37:33+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T15:25:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/03\/Diversity-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Steve Aldana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta 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