{"id":104290,"date":"2022-03-18T14:25:22","date_gmt":"2022-03-18T20:25:22","guid":{"rendered":"https:\/\/www.wellsteps.com\/blog\/?p=104290"},"modified":"2026-03-12T12:37:40","modified_gmt":"2026-03-12T18:37:40","slug":"wellness-challenge-ideas","status":"publish","type":"post","link":"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/","title":{"rendered":"13 Fun Workplace Wellness Challenge Ideas Your Employees Will Enjoy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Why_do_workplace_wellness_challenges_matter\" >Why do workplace wellness challenges matter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#What_are_workplace_wellness_challenge_ideas\" >What are workplace wellness challenge ideas?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#What_wellness_challenge_ideas_promote_physical_activity\" >What wellness challenge ideas promote physical activity?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Daily_30\" >Daily 30<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Step_It_Up\" >Step It Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#1000_Reps\" >1,000 Reps<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Quest\" >Quest<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#What_wellness_challenge_ideas_encourage_healthy_eating\" >What wellness challenge ideas encourage healthy eating?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Eat_Your_Vegetables\" >Eat Your Vegetables<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Go_for_H2O\" >Go for H2O<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Fruit_It_Up\" >Fruit It Up<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Breakfast_Boost\" >Breakfast Boost<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#What_wellness_challenge_ideas_support_emotional_health\" >What wellness challenge ideas support emotional health?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Sweet_Dreams\" >Sweet Dreams<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Stress_Down\" >Stress Down<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Get_Organized\" >Get Organized<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Financial_Wellness\" >Financial Wellness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Mindfulness_Matters\" >Mindfulness Matters<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#What_additional_wellness_challenge_ideas_can_engage_all_employees\" >What additional wellness challenge ideas can engage all employees?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Mindful_Breathing_Session\" >Mindful Breathing Session<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Gratitude_Diary\" >Gratitude Diary<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Group_Meditation\" >Group Meditation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-23\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#No_Takeout_Day\" >No Takeout Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-24\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Zumba_Session\" >Zumba Session<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-25\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Joy_Of_Giving_Challenge\" >Joy Of Giving Challenge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-26\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Vegan_Challenge\" >Vegan Challenge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-27\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Support_A_Small_Business\" >Support A Small Business<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-28\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Team_Lunch_With_A_Purpose\" >Team Lunch With A Purpose<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-29\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Walking_Meetings\" >Walking Meetings<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-30\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Grow_A_Plant\" >Grow A Plant<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-31\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#No_Smoking_Day\" >No Smoking Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-32\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Share_A_Compliment_Day\" >Share A Compliment Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-33\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Virtual_Hug_Day\" >Virtual Hug Day<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-34\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Learn_A_New_Skill\" >Learn A New Skill<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-35\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Surprise_Day_Off\" >Surprise Day Off<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-36\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Join_A_Cause\" >Join A Cause<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-37\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Journaling\" >Journaling<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-38\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Self-Love_Session\" >Self-Love Session<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-39\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Healthy_Breakfast_Challenge\" >Healthy Breakfast Challenge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-40\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Vegetarian_Potluck\" >Vegetarian Potluck<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-41\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Cooking_Challenge\" >Cooking Challenge<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-42\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Take_The_Stairs\" >Take The Stairs<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-43\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Documentary_Screening\" >Documentary Screening<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-44\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Random_Act_Of_Kindness\" >Random Act Of Kindness<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-45\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#What_key_takeaways_should_employers_consider_when_planning_wellness_challenges\" >What key takeaways should employers consider when planning wellness challenges?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-46\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<blockquote class=\"wp-block-quote executive-summary is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50);font-size:17px\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:20px\"><strong>Executive Summary<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group executive-summary\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px\"><strong>What are effective wellness challenge ideas for employees?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"executive-summary\" style=\"font-size:16px\">Effective wellness challenge ideas encourage simple, healthy behaviors that employees can do consistently, such as walking more, improving nutrition, managing stress, or staying hydrated. The best challenges are easy to join, inclusive of different ability levels, and focused on participation rather than competition. When wellness challenges are clear and supportive, they boost engagement, build healthy habits, and strengthen a culture of well-being at work.<\/p>\n<\/div><\/div>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-do-workplace-wellness-challenges-matter\"><span class=\"ez-toc-section\" id=\"Why_do_workplace_wellness_challenges_matter\"><\/span>Why do workplace wellness challenges matter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many of us are familiar with how a wellness program works. For those new to wellness programs, they involve a mix of educational activities and fun challenges. Today, we&#8217;ll discuss wellness challenge ideas.<\/p>\n\n\n\n<p>Wellness companies that understand the importance of nurturing employee health also know that happy and healthy employees can positively impact a business. <strong>This is why it&#8217;s crucial to design wellness challenge ideas that promote healthy living and encourage maximum participation.<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/family-walk-with-dog-1024x683.jpg\" alt=\"\" class=\"wp-image-108303\" style=\"width:600px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/family-walk-with-dog-1024x683.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/family-walk-with-dog-300x200.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/family-walk-with-dog-768x512.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/family-walk-with-dog-1536x1024.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/family-walk-with-dog-2048x1365.jpg 2048w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/family-walk-with-dog-930x620.jpg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>If you\u2019re stuck for wellness challenge ideas that are fun and exciting for a workforce to indulge in, you\u2019ve come to the right place!<\/p>\n\n\n\n<p>Here\u2019s an extensive list of fun wellness challenges that employees are sure to enjoy!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-are-workplace-wellness-challenge-ideas\"><span class=\"ez-toc-section\" id=\"What_are_workplace_wellness_challenge_ideas\"><\/span><strong>What are workplace wellness challenge ideas?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Employee wellness challenge ideas are designed to inspire the workforce to<a href=\"https:\/\/www.corporatewellnessmagazine.com\/article\/workplace-wellness-challenges\"> embrace healthier lifestyles<\/a> and make better choices. These challenges address various aspects such as fitness goals, stress management, sleep improvement, and curbing unhealthy cravings, ultimately enhancing employees&#8217; health and well-being over time.<\/p>\n\n\n\n<p>Achieving small but meaningful milestones leaves employees feeling motivated and empowered. <strong>Wellness challenges transform mundane tasks into engaging activities, providing a fun way for employees to reach personal goals.<\/strong><\/p>\n\n\n\n<p>Solo activities can be difficult without proper support. This is where employee wellness challenges shine. Through daily competitions and positive, friendly reminders, employees collaborate as a team, collectively reaching the finish line.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>For a wellness program to succeed, a company needs to measure the outcome of different wellness challenge ideas.<\/p>\n<\/blockquote>\n\n\n\n<p>For a wellness program to succeed, a company needs to measure the outcome of different wellness challenge ideas and incentivize a program to increase employee engagement and participation. Employers must track individual progress and involvement through a wellness committee to refine and enhance the program\u2019s structure.<\/p>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/07\/benefits-corporate-wellness-challenges-for-employees\/\">8 Desirable Benefits of Corporate Wellness Challenges for Employees<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-wellness-challenge-ideas-promote-physical-activity\"><span class=\"ez-toc-section\" id=\"What_wellness_challenge_ideas_promote_physical_activity\"><\/span>What wellness challenge ideas promote physical activity?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Conducting physical challenges is a fun way to get employees on their feet. It takes time to build a routine and turn it into a habit. Encouraging employees to take it slow and enjoy the process is the key to turning physical activities into a ritual.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Wellness-Challenge-Ideas-1024x576.jpg\" alt=\"wellness challenge ideas\" class=\"wp-image-104443\" style=\"width:600px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Wellness-Challenge-Ideas-1024x576.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Wellness-Challenge-Ideas-300x169.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Wellness-Challenge-Ideas-768x432.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Wellness-Challenge-Ideas-1536x864.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Wellness-Challenge-Ideas-800x450.jpg 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Wellness-Challenge-Ideas.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>At WellSteps, we promote fun and wellness through the following physical activity challenges.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-daily-30\"><span class=\"ez-toc-section\" id=\"Daily_30\"><\/span><strong>Daily 30<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Dedicate 30 minutes of exercise every day and track your daily progress.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-step-it-up\"><span class=\"ez-toc-section\" id=\"Step_It_Up\"><\/span><strong>Step It Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Scale mountain summits through manual and synced activity steps.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-1-000-reps\"><span class=\"ez-toc-section\" id=\"1000_Reps\"><\/span><strong>1,000 Reps<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Complete a thousand repetitions in two weeks and claim a prize once this is accomplished.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-quest\"><span class=\"ez-toc-section\" id=\"Quest\"><\/span><strong>Quest<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Every time you complete 10,000 steps a day, you unlock a treasure along the way.<\/p>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/office-challenge-ideas-office-fitness-challenges\/\">50 Office Challenge Ideas Including Office Fitness Challenges<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-wellness-challenge-ideas-encourage-healthy-eating\"><span class=\"ez-toc-section\" id=\"What_wellness_challenge_ideas_encourage_healthy_eating\"><\/span>What wellness challenge ideas encourage healthy eating?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Healthy eating wellness challenge ideas can encourage employees to make smarter food choices. Trying to accomplish this shift alone can be uninspiring, but it will feel great to be part of a team of coworkers on the same journey.&nbsp;<\/p>\n\n\n\n<p>Together, employees can build and sustain healthier eating habits through fun challenges.&nbsp;Ready to explore fun wellness challenge ideas that promote healthy eating?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-eat-your-vegetables\"><span class=\"ez-toc-section\" id=\"Eat_Your_Vegetables\"><\/span><strong>Eat Your Vegetables<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Fiber it up with WellSteps challenge that encourages you to eat at least three servings of veggies in a day.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-go-for-h2o\"><span class=\"ez-toc-section\" id=\"Go_for_H2O\"><\/span><strong>Go for H2O<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Keeping your body hydrated comes with its share of perks, such as better energy levels and fewer hunger pangs. For this challenge, you have to hydrate yourself throughout the day to meet daily requirements.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fruit-it-up\"><span class=\"ez-toc-section\" id=\"Fruit_It_Up\"><\/span><strong>Fruit It Up<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Eat fruits every day and watch your scores skyrocket as you ace the challenge.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-breakfast-boost\"><span class=\"ez-toc-section\" id=\"Breakfast_Boost\"><\/span><strong>Breakfast Boost<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Adopt five healthy breakfast ideas and watch your daily routine and health transform for the better.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-wellness-challenge-ideas-support-emotional-health\"><span class=\"ez-toc-section\" id=\"What_wellness_challenge_ideas_support_emotional_health\"><\/span><strong>What wellness challenge ideas support emotional health?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Improving one\u2019s emotional health can <a href=\"https:\/\/www.understood.org\/articles\/en\/workplace-mental-health-5-ways-to-support-employee-wellness#:~:text=The%20potential%20benefits%20of%20supporting,by%2040%20to%2060%20percent.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">positively influence work <\/a>and personal life. By channeling compassion and empathy towards employees, wellness companies can help people cope with challenging emotions and situations.&nbsp;<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Wellness-Tips-for-Employees-1-1024x576.jpg\" alt=\"wellness challenge ideas for emotional health and wellbeing at work\" class=\"wp-image-104445\" style=\"width:600px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Wellness-Tips-for-Employees-1-1024x576.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Wellness-Tips-for-Employees-1-300x169.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Wellness-Tips-for-Employees-1-768x432.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Wellness-Tips-for-Employees-1-1536x864.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Wellness-Tips-for-Employees-1-800x450.jpg 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/Wellness-Tips-for-Employees-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Let\u2019s explore how WellSteps rewarding wellness challenge ideas can keep employees happy and healthy in and out of the office:<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-sweet-dreams\"><span class=\"ez-toc-section\" id=\"Sweet_Dreams\"><\/span><strong>Sweet Dreams<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sleep is such a crucial part of our daily routine. If thrown out of whack, lack of sleep can result in serious health concerns such as a compromised immune system and improper digestion. The healing and restorative power of sleep can be highlighted through this fun challenge that encourages individuals to get 7 to 8 hours of sleep in a day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-stress-down\"><span class=\"ez-toc-section\" id=\"Stress_Down\"><\/span><strong>Stress Down<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Individuals perform a 10-minute stress-relieving activity and track their progress daily.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-get-organized\"><span class=\"ez-toc-section\" id=\"Get_Organized\"><\/span><strong>Get Organized<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To live a clutter-free life is to experience the joy of being organized, hygienic, and mindful. Through this challenge, individuals get to organize a particular space and enjoy its influence on their daily lives.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-financial-wellness\"><span class=\"ez-toc-section\" id=\"Financial_Wellness\"><\/span><strong>Financial Wellness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Several factors eat away at hard-earned money, from impulsive buying to not keeping track of daily expenses. This challenge encourages individuals to complete a financial task every day to help grow their wealth.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mindfulness-matters\"><span class=\"ez-toc-section\" id=\"Mindfulness_Matters\"><\/span><strong>Mindfulness Matters<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Being mindful can help us put things into perspective and handle situations and reactions with a clear mind and calm demeanor. Through a series of interesting challenges, individuals experience mindful living one day at a time.<\/p>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2020\/02\/11\/mindfulness-in-the-workplace\/\">10 Tips to Implement Mindfulness in the Workplace<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-additional-wellness-challenge-ideas-can-engage-all-employees\"><span class=\"ez-toc-section\" id=\"What_additional_wellness_challenge_ideas_can_engage_all_employees\"><\/span><strong>What additional wellness challenge ideas can engage all employees?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A wellness committee is responsible for creating a program that works for everyone instead of a few interested people. That\u2019s why it\u2019s important to mix and match wellness challenge ideas to understand what piques an employee\u2019s interest.<\/p>\n\n\n\n<p><strong>It\u2019s also crucial to track the health and wellness outcomes of individuals <\/strong>and consistently come up with ways to keep wellness initiatives fresh and progressive.<\/p>\n\n\n\n<p>As an example, we\u2019ve put together a fun timetable of how to spread out employee wellness challenges throughout the week.&nbsp;<\/p>\n\n\n\n<p><img decoding=\"async\" width=\"728\" height=\"269\" src=\"https:\/\/web.archive.org\/web\/20220326170754\/https:\/\/lh4.googleusercontent.com\/jSjjJ_TNCUC1jbDehbixO0J8NrJ3Mm03jikKeekGcTXmGmJ08pJM2swZ1UmReZiJ0QPNXH5lO5p8QoVNZeGQsxxgbOlXvk9takxEfVV797fLGqbsmXb4LuO8Ca64frpTKeEPzsBw\"><\/p>\n\n\n\n<p>Companies can update the timetables on a shared wellness interface or app that employees can access. Do bear in mind the needs of remote employees who haven\u2019t returned to the office and always alternate between different challenges to spice things up for everyone.<\/p>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/02\/14\/7-ways-a-virtual-wellness-program-makes-employees-healthy\/\">7 Ways a Virtual Wellness Program Makes Employees Healthy<\/a><\/strong><\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-mindful-breathing-session\"><span class=\"ez-toc-section\" id=\"Mindful_Breathing_Session\"><\/span><strong>Mindful Breathing Session<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Mindful breathing can set into motion a <a href=\"https:\/\/positivepsychology.com\/benefits-of-mindfulness\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">host of long-term benefits. <\/a>From better lung health to improved oxygen intake to reduced blood pressure, the results of deep, controlled breathing are worth noting. Schedule a day of mindful breathing by getting an expert to come in and take over the session. Employees are more responsive when a practiced host performs guided meditations.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-gratitude-diary\"><span class=\"ez-toc-section\" id=\"Gratitude_Diary\"><\/span><strong>Gratitude Diary<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Encourage employees to maintain a diary and list 3 to 5 things they\u2019re grateful for every week. This challenge doesn\u2019t aim to dismiss an individual\u2019s traumatic or unsettling experience but to help them embrace other aspects of their life that are worth appreciating.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-group-meditation\"><span class=\"ez-toc-section\" id=\"Group_Meditation\"><\/span><strong>Group Meditation<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Meditating can develop awareness, regulate breathing, and reduce stress, among other intriguing benefits. Organize a group meditation session with a professional who can also shed light on the benefits of meditation between sessions. This is one of our favorite wellness challenge ideas!<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-no-takeout-day\"><span class=\"ez-toc-section\" id=\"No_Takeout_Day\"><\/span><strong>No Takeout Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ordering takeout comes naturally to many people who don\u2019t have the time or proclivity to cook. Encourage employees to prepare meals from scratch by giving them the resources to find wholesome, fresh produce online or in stores to make cooking at home easy and fun. To ensure they follow through, have them share pictures, and the recipe of the meals they prepare so others can be inspired to cook at home.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-zumba-session\"><span class=\"ez-toc-section\" id=\"Zumba_Session\"><\/span><strong>Zumba Session<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>There\u2019s nothing like a good Zumba session to work up a sweat! Schedule a session virtually or in person at the end of the day to help employees unwind.&nbsp;<\/p>\n\n\n\n<p>To motivate people, employers can distribute company fitness merchandise (water bottles, skipping rope, hand weights, and the like) and apparel.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/zumba-classes-for-employees-1024x576.jpg\" alt=\"wellness challenge ideas for  zumba classes for employees\" class=\"wp-image-104446\" style=\"object-fit:cover;width:600px;height:472px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/zumba-classes-for-employees-1024x576.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/zumba-classes-for-employees-300x169.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/zumba-classes-for-employees-768x432.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/zumba-classes-for-employees-1536x864.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/zumba-classes-for-employees-800x450.jpg 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/zumba-classes-for-employees.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-joy-of-giving-challenge\"><span class=\"ez-toc-section\" id=\"Joy_Of_Giving_Challenge\"><\/span><strong>Joy Of Giving Challenge<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>List a handful of reputable charities that accept hand-me-downs such as clothing, toys, books, and stationery to encourage employees to support these worthy causes with belongings they no longer need or use. Another rare favorite of all our wellness challenge ideas. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vegan-challenge\"><span class=\"ez-toc-section\" id=\"Vegan_Challenge\"><\/span><strong>Vegan Challenge<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Veganism is a growing movement, which has made it relatively easier to follow a meatless, dairy-free diet.&nbsp;<\/p>\n\n\n\n<p>Get a vegan nutritionist to come in and elucidate the benefits of this diet and discuss which food sources and brands can fulfill such an endeavor. Dedicate one day of the week or month for employees to prepare and eat vegan meals.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-support-a-small-business\"><span class=\"ez-toc-section\" id=\"Support_A_Small_Business\"><\/span><strong>Support A Small Business<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Small businesses don\u2019t often get the attention they deserve. To change this, list 4 to 5 small businesses that employees and their families can visit whenever they need their products or services. Every time you organize this challenge, target a different set of small businesses to actively support as a team.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-team-lunch-with-a-purpose\"><span class=\"ez-toc-section\" id=\"Team_Lunch_With_A_Purpose\"><\/span><strong>Team Lunch With A Purpose<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Plan a team lunch to celebrate small and big wins after tracking employees&#8217; progress across challenges. Hosting luncheons is also a great opportunity to distribute wellness incentives to employees as rewards.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-walking-meetings\"><span class=\"ez-toc-section\" id=\"Walking_Meetings\"><\/span><strong>Walking Meetings<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Sitting down for long meetings can take a toll on one\u2019s posture and overall health. For employees who sit all day working, meetings can be the avenue you need to bring about a change! Encourage employees to walk for meetings at the park, through a scenic trail, in their backyard, or even at home.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-grow-a-plant\"><span class=\"ez-toc-section\" id=\"Grow_A_Plant\"><\/span><strong>Grow A Plant<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Caring for a plant is one thing; keeping it alive is another. This is what makes growing plants challenging but fun.&nbsp;<\/p>\n\n\n\n<p>It\u2019s also a great way to urge employees to bring plants to the office or start a small garden at home. The aim is to start with one plant and then take it from there. Get employees to share progress pictures, helpful information, and supportive messages to help others grow their plants successfully.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/potted-plants-in-the-office-1024x576.jpg\" alt=\"potted plants in the office for wellness challenge ideas\" class=\"wp-image-104447\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/potted-plants-in-the-office-1024x576.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/potted-plants-in-the-office-300x169.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/potted-plants-in-the-office-768x432.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/potted-plants-in-the-office-1536x864.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/potted-plants-in-the-office-800x450.jpg 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/potted-plants-in-the-office.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-no-smoking-day\"><span class=\"ez-toc-section\" id=\"No_Smoking_Day\"><\/span><strong>No Smoking Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The ill effects of smoking have been the stuff of campaigns and ad commercials for the longest time. Unfortunately, this addictive habit can be difficult (but not impossible!) to kick. Educate employees on the benefits of snuffing the habit and how they can help other smokers in the process.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-share-a-compliment-day\"><span class=\"ez-toc-section\" id=\"Share_A_Compliment_Day\"><\/span><strong>Share A Compliment Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Paying someone a compliment can brighten up their day instantly. Employees can pick someone from an assortment of randomized names so that no one feels left out. Compliments can be shared on a virtual dashboard or written on little cards provided by the wellness committee.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-virtual-hug-day\"><span class=\"ez-toc-section\" id=\"Virtual_Hug_Day\"><\/span><strong>Virtual Hug Day<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Virtual hugs are a touching way to show someone you care from a distance. A thoughtful way to send a virtual hug is to ask employees to record themselves in a short video with a message like, \u201cI hope you\u2019re not having a tough day at work. In case you are, here\u2019s a tight hug for you.\u201d<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-learn-a-new-skill\"><span class=\"ez-toc-section\" id=\"Learn_A_New_Skill\"><\/span><strong>Learn A New Skill<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Learning a new skill can empower individuals to accomplish something extraordinary. Whether upskilling on the job or learning how to cook or sew, a wellness committee can put together educational or creative skill options (with an easy way to track progress) for employees to choose from.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-surprise-day-off\"><span class=\"ez-toc-section\" id=\"Surprise_Day_Off\"><\/span><strong>Surprise Day Off<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Before distributing a timetable with what\u2019s scheduled for the week, label this particular day as \u2018Surprise.\u2019<\/p>\n\n\n\n<p>Between working and completing activities from the wellness challenge ideas proposed by the committee, <a href=\"https:\/\/web.archive.org\/web\/20240722202352\/https:\/\/hrdailyadvisor.blr.com\/2021\/08\/04\/surprise-days-off\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">employees will love it when a surprise day off is announced.<\/a><\/p>\n\n\n\n<p>If this day falls on a Monday, update employees after lunch on Friday, so they don\u2019t have to log on after the weekend. Instead of everyone getting an off simultaneously, it would be wiser to declare department-wise offs.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-join-a-cause\"><span class=\"ez-toc-section\" id=\"Join_A_Cause\"><\/span><strong>Join A Cause<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>To make the world a better place to live in, people have to come together and be the voice of change. From child trafficking to animal testing to climate change to racism, there are plenty of persistent issues that are worth standing up to.<\/p>\n\n\n\n<p><a href=\"https:\/\/noemipoget.medium.com\/a-shared-purpose-is-what-brings-people-together-and-makes-them-strong-80b9dc226114\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Joining a cause can also bring people together,<\/a> especially if they are passionate and driven to make a difference. Employers can associate themselves with a handful of organizations that need volunteers in their spare time to support a cause.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-journaling\"><span class=\"ez-toc-section\" id=\"Journaling\"><\/span><strong>Journaling<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Maintaining a journal is a therapeutic habit. Encourage employees to pen down their thoughts, feelings, and even their progress from one weekly challenge to the next. To keep track of this activity, reach out to employees individually every few weeks to note their engagement levels.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/journaling-for-employee-health-1024x576.jpg\" alt=\"wellness challenge ideas for journaling\" class=\"wp-image-104450\" style=\"width:600px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/journaling-for-employee-health-1024x576.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/journaling-for-employee-health-300x169.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/journaling-for-employee-health-768x432.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/journaling-for-employee-health-1536x864.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/journaling-for-employee-health-800x450.jpg 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/journaling-for-employee-health.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\" id=\"h-self-love-session\"><span class=\"ez-toc-section\" id=\"Self-Love_Session\"><\/span><strong>Self-Love Session<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Self-love can be a wonderful way to help employees develop positive feelings towards themselves. Employers can get a lifestyle coach on board to shed light on how self-love can be preventative and rewarding.<\/p>\n\n\n\n<p>Through the coach&#8217;s help, employees can <a href=\"https:\/\/www.medicalnewstoday.com\/articles\/321309\">practice different forms of self-love<\/a>, such as taking time off from work to travel, reciting positive affirmations out loud every day, signing up for a fitness program, visiting a wellness retreat, or choosing to be kind to oneself.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-healthy-breakfast-challenge\"><span class=\"ez-toc-section\" id=\"Healthy_Breakfast_Challenge\"><\/span><strong>Healthy Breakfast Challenge<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>This is one of several employee wellness challenges that promise to change how a workforce partakes in the most important meal of the day. Mention one or two key ingredients that employees should use in a breakfast meal like \u2018chia seeds and almond milk,\u2019 \u2018grapefruit and kiwis,\u2019 \u2018blueberries and oats,\u2019 or \u2018coconut milk and bananas.\u2019&nbsp;<\/p>\n\n\n\n<p>Challenging employees to make healthy food choices for breakfast will set the tone for the rest of the day.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-vegetarian-potluck\"><span class=\"ez-toc-section\" id=\"Vegetarian_Potluck\"><\/span><strong>Vegetarian Potluck<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Perfect for teams, potlucks can bring people together to share wholesome meals from different cultures and cooking styles. Setting weekly or monthly potlucks can motivate employees to cook meals at home instead of relying on takeout.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-cooking-challenge\"><span class=\"ez-toc-section\" id=\"Cooking_Challenge\"><\/span><strong>Cooking Challenge<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>A cook-off challenge can stoke excitement levels as employees bring their best skills to the kitchen. Have employees memorize or come up with a recipe based on the challenge&#8217;s theme. Keep it simple and fun by separating employees into teams to encourage bonding and coordination.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-take-the-stairs\"><span class=\"ez-toc-section\" id=\"Take_The_Stairs\"><\/span><strong>Take The Stairs<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Taking the stairs instead of the elevator or escalator can encourage individuals to squeeze in some form of physical activity when they\u2019re out and about. Share insightful information on the benefits of taking the stairs and have employees track their progress through wearable devices.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-documentary-screening\"><span class=\"ez-toc-section\" id=\"Documentary_Screening\"><\/span><strong>Documentary Screening<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Documentaries make great tools to inspire and empower individuals to take control of situations in and around their lives. Choose compelling documentaries that touch on topics such as substance abuse, mental health, sugar addiction, decluttering hacks, or weight management. <a href=\"https:\/\/www.ted.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Screening TEDx Talks<\/a> hosted by influential people is also a great alternative to explore.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-random-act-of-kindness\"><span class=\"ez-toc-section\" id=\"Random_Act_Of_Kindness\"><\/span><strong>Random Act Of Kindness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Ever been on the receiving end of a <a href=\"https:\/\/www.q13fox.com\/news\/jennifer-garner-shows-random-act-of-kindness-for-people-in-need\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">random act of kindness<\/a>? Small gestures of the sort have a lasting impression and can even restore one\u2019s faith in humanity. To create that feeling for employees and underscore the relevance of the act, have them do something nice for a stranger or someone they know.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/employees-coming-together-for-a-cause-1024x576.jpg\" alt=\"employees coming together for a cause\" class=\"wp-image-104451\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/employees-coming-together-for-a-cause-1024x576.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/employees-coming-together-for-a-cause-300x169.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/employees-coming-together-for-a-cause-768x432.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/employees-coming-together-for-a-cause-1536x864.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/employees-coming-together-for-a-cause-800x450.jpg 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/employees-coming-together-for-a-cause.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Performing this challenge will inspire others to act from a place of kindness and love. Urge employees to share what they did anonymously through the company\u2019s wellness portal or app under a forum dedicated to this activity.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-key-takeaways-should-employers-consider-when-planning-wellness-challenges\"><span class=\"ez-toc-section\" id=\"What_key_takeaways_should_employers_consider_when_planning_wellness_challenges\"><\/span><strong>What key takeaways should employers consider when planning wellness challenges?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The wellness challenge ideas mentioned above are ways to help employees lead better lives both at work and beyond. A comprehensive wellness program should address physical, mental, and emotional health by incorporating a variety of these challenges to make the process enjoyable for employees.<\/p>\n\n\n\n<p>A successful wellness program must evolve and adapt to the changing needs of employees to ensure high participation and effective results.<\/p>\n\n\n\n<p>Tracking the outcomes of these wellness challenges is crucial to understand what works and what doesn&#8217;t. This allows the program to be refined and adapted to meet employees&#8217; evolving needs, maximizing participation and results.<\/p>\n\n\n\n<p>Feeling overwhelmed? Don&#8217;t worry, that&#8217;s why WellSteps is here. We don&#8217;t recommend tackling this on your own. <a href=\"https:\/\/www.wellsteps.com\/explore\/demosignup\/\">Schedule a free demo<\/a> with our team and discover how we can help you make a positive impact on your workplace today.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wellsteps.com\/demosignup\"><img decoding=\"async\" width=\"1024\" height=\"597\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA3-1024x597.png\" alt=\"\" class=\"wp-image-104677\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA3-1024x597.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA3-300x175.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA3-768x448.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA3.png 1100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773340574265\"><strong class=\"schema-faq-question\">Why do fun wellness challenge ideas drive higher employee engagement?<\/strong> <p class=\"schema-faq-answer\">When employees enjoy the activity, engagement skyrockets.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773340582437\"><strong class=\"schema-faq-question\"> What are examples of wellness challenge ideas employees love?<\/strong> <p class=\"schema-faq-answer\">Ideas include steps, hydration, gratitude, healthy meals, and stress relief challenges.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773340583876\"><strong class=\"schema-faq-question\">How can HR tailor wellness challenge ideas to their workforce?<\/strong> <p class=\"schema-faq-answer\">Offer variations depending on role or ability.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773340584616\"><strong class=\"schema-faq-question\">How do incentives enhance wellness challenge ideas?<\/strong> <p class=\"schema-faq-answer\">Incentives boost motivation.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773340585536\"><strong class=\"schema-faq-question\">What tools make wellness challenge ideas easy to run?<\/strong> <p class=\"schema-faq-answer\">WellSteps Custom Challenges simplifies setup and tracking.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>This super list of wellness challenge ideas promise to support and elevate a wellness program\u2019s initiatives. Read on to learn more!<\/p>\n","protected":false},"author":1,"featured_media":104441,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[254,580,2149,46,2150,19,11],"tags":[58,61,2618,1036,22],"class_list":["post-104290","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporate-wellness-ideas","category-corporate-wellness-programs","category-employee-wellness-strategies","category-engagement","category-health-promotion-ideas","category-workplace-wellness","category-worksite-wellness","tag-best-wellness-programs","tag-best-worksite-wellness-programs","tag-challenge-ideas","tag-wellness-challenges","tag-wellness-programs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>13 Fun Workplace Wellness Challenge Ideas for Employees<\/title>\n<meta name=\"description\" content=\"This super list of wellness challenge ideas promise to support and elevate a wellness program\u2019s initiatives. 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Read on to learn more!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WellSteps\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-18T20:25:22+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T18:37:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/03\/13-Fun-Workplace-Wellness-Challenge-Ideas-Your-Employees-Will-Enjoy.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Steve Aldana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@wellsteps\" \/>\n<meta name=\"twitter:site\" content=\"@wellsteps\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Steve Aldana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2022\\\/03\\\/18\\\/wellness-challenge-ideas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2022\\\/03\\\/18\\\/wellness-challenge-ideas\\\/\"},\"author\":{\"name\":\"Dr. Steve Aldana\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#\\\/schema\\\/person\\\/5a665881fbbbd2658e8b0fab9a2f701e\"},\"headline\":\"13 Fun Workplace Wellness Challenge Ideas Your Employees Will Enjoy\",\"datePublished\":\"2022-03-18T20:25:22+00:00\",\"dateModified\":\"2026-03-12T18:37:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2022\\\/03\\\/18\\\/wellness-challenge-ideas\\\/\"},\"wordCount\":2810,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2022\\\/03\\\/18\\\/wellness-challenge-ideas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/13-Fun-Workplace-Wellness-Challenge-Ideas-Your-Employees-Will-Enjoy.jpg\",\"keywords\":[\"best wellness programs\",\"best worksite wellness programs\",\"challenge ideas\",\"wellness challenges\",\"wellness programs\"],\"articleSection\":[\"corporate wellness ideas\",\"corporate wellness programs\",\"employee wellness strategies\",\"engagement\",\"health promotion ideas\",\"workplace wellness\",\"worksite wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2022\\\/03\\\/18\\\/wellness-challenge-ideas\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2022\\\/03\\\/18\\\/wellness-challenge-ideas\\\/\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2022\\\/03\\\/18\\\/wellness-challenge-ideas\\\/\",\"name\":\"13 Fun Workplace Wellness Challenge Ideas for Employees\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2022\\\/03\\\/18\\\/wellness-challenge-ideas\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2022\\\/03\\\/18\\\/wellness-challenge-ideas\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/13-Fun-Workplace-Wellness-Challenge-Ideas-Your-Employees-Will-Enjoy.jpg\",\"datePublished\":\"2022-03-18T20:25:22+00:00\",\"dateModified\":\"2026-03-12T18:37:40+00:00\",\"description\":\"This super list of wellness challenge ideas promise to support and elevate a wellness program\u2019s initiatives. 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