{"id":105895,"date":"2022-07-15T13:34:57","date_gmt":"2022-07-15T19:34:57","guid":{"rendered":"https:\/\/www.wellsteps.com\/blog\/?p=105895"},"modified":"2026-03-12T14:07:22","modified_gmt":"2026-03-12T20:07:22","slug":"boost-nutritional-health","status":"publish","type":"post","link":"https:\/\/www.wellsteps.com\/blog\/2022\/07\/15\/boost-nutritional-health\/","title":{"rendered":"8 Unique Ways to Boost Nutritional Health of Your Employees"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/07\/15\/boost-nutritional-health\/#How_can_employers_improve_nutritional_health_in_ways_employees_prefer\" >How can employers improve nutritional health in ways employees prefer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/07\/15\/boost-nutritional-health\/#Why_should_employees_set_a_consistent_time_to_stop_eating\" >Why should employees set a consistent time to stop eating?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/07\/15\/boost-nutritional-health\/#How_does_eating_a_healthy_breakfast_improve_workplace_performance\" >How does eating a healthy breakfast improve workplace performance?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/07\/15\/boost-nutritional-health\/#How_can_trying_new_vegetables_improve_employee_nutrition\" >How can trying new vegetables improve employee nutrition?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/07\/15\/boost-nutritional-health\/#How_does_choosing_lean_proteins_improve_nutritional_health\" >How does choosing lean proteins improve nutritional health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/07\/15\/boost-nutritional-health\/#How_does_bringing_lunch_from_home_support_healthier_eating_habits\" >How does bringing lunch from home support healthier eating habits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/07\/15\/boost-nutritional-health\/#How_does_replacing_unhealthy_snacks_with_fruit_improve_nutrition\" >How does replacing unhealthy snacks with fruit improve nutrition?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/07\/15\/boost-nutritional-health\/#How_does_mindful_eating_improve_nutritional_health\" >How does mindful eating improve nutritional health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/07\/15\/boost-nutritional-health\/#Why_should_half_of_a_meal_consist_of_fruits_and_vegetables\" >Why should half of a meal consist of fruits and vegetables?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/07\/15\/boost-nutritional-health\/#How_can_employers_support_long-term_improvements_in_employee_nutrition\" >How can employers support long-term improvements in employee nutrition?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/07\/15\/boost-nutritional-health\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<blockquote class=\"wp-block-quote executive-summary is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50);font-size:17px\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:20px\"><strong>Executive Summary<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group executive-summary\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px\"><strong>How can workplaces boost nutritional health for employees?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"executive-summary\" style=\"font-size:16px\">Workplaces can boost nutritional health by making healthy choices easier and more visible during the workday. Simple steps include offering healthier food options, sharing clear nutrition education, and creating policies that support balanced eating habits. When nutrition is supported at work, employees have more energy, better focus, and improved overall well-being.<\/p>\n<\/div><\/div>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-employers-improve-nutritional-health-in-ways-employees-prefer\"><span class=\"ez-toc-section\" id=\"How_can_employers_improve_nutritional_health_in_ways_employees_prefer\"><\/span>How can employers improve nutritional health in ways employees prefer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If your workplace is full of employees who are constantly on the go, ensuring that they stay healthy with their meals during lunch hour can be difficult at best. Forcing them to have company-sponsored meals that aren&#8217;t their favorites won&#8217;t do the trick either to boost nutritional health.<\/p>\n\n\n\n<p><strong>Supporting their ability to <a href=\"https:\/\/www.news-press.com\/story\/life\/wellness\/2015\/02\/03\/eat-success-right-foods-boost-work-performance\/22818049\/\" target=\"_blank\" rel=\"noreferrer noopener\">eat healthier, thus perform better,<\/a> and enjoy life more, is vital for your organization alongside their own well-being.<\/strong> But how can you make it more desirable and interesting for them? <\/p>\n\n\n\n<p>After working with many great companies over the decades to boost nutritional health of their employees, our guides here at WellSteps compiled a list of their favorite feedback received from the employees that were impacted the most. <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/Fresh-fruit-charcuterie-1024x683.jpg\" alt=\"\" class=\"wp-image-108381\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/Fresh-fruit-charcuterie-1024x683.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/Fresh-fruit-charcuterie-300x200.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/Fresh-fruit-charcuterie-768x512.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/Fresh-fruit-charcuterie-1536x1024.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/Fresh-fruit-charcuterie-2048x1365.jpg 2048w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/Fresh-fruit-charcuterie-930x620.jpg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Supporting their ability to eat healthier, thus perform better, and enjoy life more, is vital for your organization alongside their own well-being.<\/p>\n<\/blockquote>\n\n\n\n<p>So instead of encouraging your teams to follow a strict diet plan that has them hating meal time, try one of these simple ways to help increase their nutritional health and make progress even in small amounts.<\/p>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/15\/workplace-health-promotion-program\/\">8 Workplace Health Promotion Program Examples That Work<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-should-employees-set-a-consistent-time-to-stop-eating\"><span class=\"ez-toc-section\" id=\"Why_should_employees_set_a_consistent_time_to_stop_eating\"><\/span>Why should employees set a consistent time to stop eating?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Research suggests that not eating after a predetermined specific time in the evening has health benefits including <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>weight loss<\/li>\n\n\n\n<li>better sleep<\/li>\n\n\n\n<li>decrease in acid reflux<\/li>\n\n\n\n<li>better food and drink choices<\/li>\n<\/ul>\n\n\n\n<p>However, there does not appear to be a set time that all studies agree upon. Depending on your dietary needs and personal lifestyle circumstances, the best time to quit eating in the evening is better <a href=\"https:\/\/www.healthline.com\/nutrition\/what-time-should-you-stop-eating#bottom-line\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">determined by individuals themselves.<\/a> <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/Set-a-Time-to-Stop-Eating-to-Boost-Nutritional-Health-of-Your-Employees-1024x576.jpg\" alt=\"Set a Stop Time to Eating to Boost Nutritional Health of Your Employees\" class=\"wp-image-105902\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/Set-a-Time-to-Stop-Eating-to-Boost-Nutritional-Health-of-Your-Employees-1024x576.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/Set-a-Time-to-Stop-Eating-to-Boost-Nutritional-Health-of-Your-Employees-300x169.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/Set-a-Time-to-Stop-Eating-to-Boost-Nutritional-Health-of-Your-Employees-768x432.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/Set-a-Time-to-Stop-Eating-to-Boost-Nutritional-Health-of-Your-Employees-1536x864.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/Set-a-Time-to-Stop-Eating-to-Boost-Nutritional-Health-of-Your-Employees-800x450.jpg 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/Set-a-Time-to-Stop-Eating-to-Boost-Nutritional-Health-of-Your-Employees.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>One employee who said, &#8220;I set a stop eating time and stuck to it most nights&#8221; saw an improvement in their nutritional health. Share this with your employees to give it a try and see what times or routines they put into place benefit them to boost nutritional health.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-does-eating-a-healthy-breakfast-improve-workplace-performance\"><span class=\"ez-toc-section\" id=\"How_does_eating_a_healthy_breakfast_improve_workplace_performance\"><\/span>How does eating a healthy breakfast improve workplace performance?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>We&#8217;ve all had the morning where we&#8217;ve slept in and are running late for that emergency meeting, so grabbing a quick donut or going without breakfast at all seems to be the only option. Preparing a healthy meal in the morning can be time consuming, and we get that life happens.<\/p>\n\n\n\n<p>But when we help our employees be intentional about their first morning meal instead of relying on just coffee alone, it sets them up for a much better day by:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>having more energy and clarity for work responsibilities<\/li>\n\n\n\n<li>greater alertness and focus with communication and details<\/li>\n\n\n\n<li><a href=\"https:\/\/wexnermedical.osu.edu\/blog\/improve-your-mood-just-eat-breakfast\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">better mood <\/a>and desire for work productivity<\/li>\n<\/ul>\n\n\n\n<p>When one employee stated, &#8220;I ate a healthy breakfast most days this month,&#8221; it was their determining factor for better nutritional health. <strong>So provide resources, ideas, recipes, and routines that will support the same for your employees. <\/strong><\/p>\n\n\n\n<p>If you&#8217;re able to, have company sponsored breakfasts or morning snacks for meetings that will nourish everyone&#8217;s nutritional health instead of provide a quick sugar fix. You&#8217;ll find your people still going strong at the end of the day and feeling better mentally.<\/p>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2020\/02\/11\/mindfulness-in-the-workplace\/\">10 Tips to Implement Mindfulness in the Workplace<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-trying-new-vegetables-improve-employee-nutrition\"><span class=\"ez-toc-section\" id=\"How_can_trying_new_vegetables_improve_employee_nutrition\"><\/span>How can trying new vegetables improve employee nutrition?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The albeit area where most of us can agree to do better nutritionally is with eating more vegetables. Interestingly enough, <strong>there are more vegetables that most people aren&#8217;t aware of that actually taste great <\/strong>and provide so much more health benefits than supplements or even fruit.  <\/p>\n\n\n\n<p>The typical salad or side of carrots can get old for a mid-day meal.  But, teaching your employees about vegetables readily available that they maybe haven&#8217;t tried before will increase their palate, and open their eyes to better nutritional options to boost nutritional health.<\/p>\n\n\n\n<p>So when one employee told us, &#8220;I tried a new vegetable each month,&#8221; it was an attainable goal for them that provide great benefits in the long run.  Consider these <a href=\"https:\/\/health.clevelandclinic.org\/6-underrated-veggies-enjoy\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">lesser used vegetables in recipes<\/a> with ideas you can give your employees.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>brussels sprouts<\/li>\n\n\n\n<li>watercress<\/li>\n\n\n\n<li>artichokes<\/li>\n\n\n\n<li>cauliflower<\/li>\n\n\n\n<li>broccoli rabe<\/li>\n\n\n\n<li>cucumber<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/More-Vegetables-to-Boost-Nutritional-Health-of-Your-Employees-1-1024x576.jpg\" alt=\"Try New Vegetables to Boost Nutritional Health of Your Employees\" class=\"wp-image-105904\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/More-Vegetables-to-Boost-Nutritional-Health-of-Your-Employees-1-1024x576.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/More-Vegetables-to-Boost-Nutritional-Health-of-Your-Employees-1-300x169.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/More-Vegetables-to-Boost-Nutritional-Health-of-Your-Employees-1-768x432.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/More-Vegetables-to-Boost-Nutritional-Health-of-Your-Employees-1-1536x864.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/More-Vegetables-to-Boost-Nutritional-Health-of-Your-Employees-1-800x450.jpg 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/More-Vegetables-to-Boost-Nutritional-Health-of-Your-Employees-1.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-does-choosing-lean-proteins-improve-nutritional-health\"><span class=\"ez-toc-section\" id=\"How_does_choosing_lean_proteins_improve_nutritional_health\"><\/span>How does choosing lean proteins improve nutritional health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Although we love our burgers, science shows that <a href=\"https:\/\/progressreport.cancer.gov\/prevention\/red_meat#:~:text=Red%20meat%20is%20associated%20with,beef%2C%20pork%2C%20and%20lamb.\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">red meats increase risk of cancer <\/a>and other diseases.  Replacing beef or pork with chicken or fish greatly reduces those risks and meats can still be enjoyed.  Not everyone is going to eat vegan, nor should certain dietary regimens be suggested for all your employees.<\/p>\n\n\n\n<p>But having leaner meat options and ideas for those that do eat meat will still meet them half way on wanting to still enjoy quality meats and increase their nutritional health at the same time.  <strong>Most of the time meats can be easily substituted in recipes and it&#8217;s not a difficult change for most folks.<\/strong><\/p>\n\n\n\n<p>So when we got feedback from one employee that said, &#8220;I ate fish or chicken instead of beef or pork at least three times this month,&#8221; we were glad to know they&#8217;ve already decreased their risk for future diseases without a difficult change and boost their nutritional health.<\/p>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/18\/wellness-challenge-ideas\/\">13 Fun Workplace Wellness Challenge Ideas Your Employees Will Enjoy<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-does-bringing-lunch-from-home-support-healthier-eating-habits\"><span class=\"ez-toc-section\" id=\"How_does_bringing_lunch_from_home_support_healthier_eating_habits\"><\/span>How does bringing lunch from home support healthier eating habits?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most often, meals made at home are from scratch, less processed, and with much simpler and healthier ingredients.  Restaurant meals, fast food, and pre-made meal options come with processed ingredients stripped of nutritional value, and contain<a href=\"https:\/\/www.kent.co.in\/blog\/the-harmful-effects-of-preservatives-on-your-health\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\"> preservatives that are harmful to one&#8217;s health. <\/a><\/p>\n\n\n\n<p>Although going out to eat during work or bringing in a pizza for the team may seem easiest for schedules and sanity, it is not the best for anyone&#8217;s nutritional health.  So create a space that encourages your employees to bring their meals from home.  In this way to boost nutritional health you can try:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>have Lunch-and-Learn events during lunch hour where folks can bring their food<\/li>\n\n\n\n<li>schedule potlucks where teams can bring assigned dishes to share<\/li>\n\n\n\n<li>put on contests that have co-workers all making the same home-made item to see which is the  team&#8217;s favorite<\/li>\n<\/ul>\n\n\n\n<p>When we read feedback from an employee saying, &#8220;I ate lunch that I brought from home instead of going out to eat at least once per week this month,&#8221; we were glad to know no only their nutritional health was increasing, but they were creating a habit to further support their future as well.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Although going out to eat during work or bringing in a pizza for the team may seem easiest for schedules and sanity, it is not the best for anyone&#8217;s nutritional health.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-does-replacing-unhealthy-snacks-with-fruit-improve-nutrition\"><span class=\"ez-toc-section\" id=\"How_does_replacing_unhealthy_snacks_with_fruit_improve_nutrition\"><\/span>How does replacing unhealthy snacks with fruit improve nutrition?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Many prepackaged snack products, although may contain great nutrients, most lack one thing where fresh fruit takes the cake: fiber.  <strong>Someone can be eating organic and all natural snacks in ready made packages, but are most likely still not getting the fiber they need to support their nutritional health.<\/strong>  The <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6315720\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">benefits of fiber<\/a> from fresh fruit include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>increased digestive health for immune support <\/li>\n\n\n\n<li>decreased inflammation in the gut and entire body<\/li>\n\n\n\n<li>decreased risk for cancer and autoimmune conditions<\/li>\n\n\n\n<li>decreased risk of cardiovascular disease and diabetes<\/li>\n<\/ul>\n\n\n\n<p>You can have fruit bowls set out for your employees in the lunch room instead of a vending machine.  Or have team members take turns bringing a fruit salad each week to share.  When we read that an employee said, &#8220;I ate a piece of fresh fruit instead of an unhealthy snack in the office at least once a week this month,&#8221; we were glad to know their nutritional health was improving with this simple change.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/More-Fruit-as-Snacks-to-Boost-Nutritional-Health-of-Your-Employees-1024x576.jpg\" alt=\"Fruit as Snacks to Boost Nutritional Health of Your Employees\" class=\"wp-image-105905\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/More-Fruit-as-Snacks-to-Boost-Nutritional-Health-of-Your-Employees-1024x576.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/More-Fruit-as-Snacks-to-Boost-Nutritional-Health-of-Your-Employees-300x169.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/More-Fruit-as-Snacks-to-Boost-Nutritional-Health-of-Your-Employees-768x432.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/More-Fruit-as-Snacks-to-Boost-Nutritional-Health-of-Your-Employees-1536x864.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/More-Fruit-as-Snacks-to-Boost-Nutritional-Health-of-Your-Employees-800x450.jpg 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/More-Fruit-as-Snacks-to-Boost-Nutritional-Health-of-Your-Employees.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-does-mindful-eating-improve-nutritional-health\"><span class=\"ez-toc-section\" id=\"How_does_mindful_eating_improve_nutritional_health\"><\/span>How does mindful eating improve nutritional health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Eating a meal while working on the computer or <a href=\"https:\/\/web.archive.org\/web\/20210619183004\/https:\/\/www.thehealthsite.com\/fitness\/reasons-why-you-should-not-watch-tv-while-eating-b0417-486976\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">watching TV<\/a> is associated with less healthy meal options and negative health results.  The desire to continue working through lunch encourages employees to grab something quick and easy so they can get back to their current project.  Or chilling in front of the TV at the end of the day creates an environment less likely for someone to take the time to cook a healthier meal.  <\/p>\n\n\n\n<p>Although you can&#8217;t control where your employees eat their meals, you can encourage them to get away from their desks entirely during lunch breaks.  Here are some ideas that may help:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>have an outdoor eating area with shade and even a few outdoor games like horseshoes<\/li>\n\n\n\n<li>put together Lunch-and-Learn events that don&#8217;t require a screen or power-point presentation<\/li>\n\n\n\n<li>have group potlucks or team lunches where you go over rewards and fun aspects about work<\/li>\n<\/ul>\n\n\n\n<p>When we heard an employee say, &#8220;I did not eat more than three meals this month in front of the TV or computer,&#8221; we&#8217;re glad to know that the healthy habit also went home with them. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-should-half-of-a-meal-consist-of-fruits-and-vegetables\"><span class=\"ez-toc-section\" id=\"Why_should_half_of_a_meal_consist_of_fruits_and_vegetables\"><\/span>Why should half of a meal consist of fruits and vegetables?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><strong>Every single healthy diet is full of fruits and vegetables. <\/strong> Produce is the <a href=\"https:\/\/www.hsph.harvard.edu\/nutritionsource\/what-should-you-eat\/vegetables-and-fruits\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">primary source of all our nutritional needs<\/a> and is the solution to preventing many unwanted health conditions.  Unfortunately, most people aren&#8217;t eating enough plant based foods.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Produce is the primary source of all our nutritional needs and is the solution to preventing many unwanted health conditions.<\/p>\n<\/blockquote>\n\n\n\n<p>The <a href=\"https:\/\/web.archive.org\/web\/20250502103014\/https:\/\/www.myplate.gov\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">USDA My Plate guidelines<\/a> outline filling half our meals with fruits and vegetables.  But it seems that most people don&#8217;t do so because they simply don&#8217;t enjoy eating them, they&#8217;re not very tasty, or they&#8217;re too expensive.  This is where vegan or vegetarian options may come to assist and boost nutritional health.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>put on cooking classes to teach more ways to prepare tasty vegetable dishes<\/li>\n\n\n\n<li>have a recipe contest where everyone can enjoy tasting new options<\/li>\n\n\n\n<li>provide lists of pricing for inexpensive fruits and vegetables to assist while grocery shopping<\/li>\n<\/ul>\n\n\n\n<p>After we received feedback from an employee that stated, &#8220;Half my plate is filled with fruits and vegetables at least three meals per week,&#8221; we knew that their nutritional health would skyrocket in a great direction.<\/p>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/10\/workplace-well-being-activities\/\">9 Workplace Well-Being Activities to Skyrocket Employee Productivity<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-employers-support-long-term-improvements-in-employee-nutrition\"><span class=\"ez-toc-section\" id=\"How_can_employers_support_long-term_improvements_in_employee_nutrition\"><\/span>How can employers support long-term improvements in employee nutrition?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>The majority of health comes from what we eat, and when your employees aren&#8217;t getting great nutritional options most of the time, it affects their ability to support your organization. Of course, you can&#8217;t force-feed them healthier food, but you can support your employees in ways to boost nutritional health with all of the unique options we&#8217;ve talked about today.<\/p>\n\n\n\n<p>Then, you&#8217;re off to a fantastic start in providing a wellness program for your employees that will, in turn, add to your bottom line of productivity and results. But nutrition is just a small part of the health and well-being of your team. When you combine nutritional health with exercise, mental health, and social aspects of wellness, then you have a well-rounded<strong> program that doesn&#8217;t fall short of supporting your employees. <\/strong><\/p>\n\n\n\n<p>WellSteps offers many customizable options that will support your organization best.  <a href=\"https:\/\/www.wellsteps.com\/demosignup\">Contact us for a free demo<\/a> and discover what a health and wellness program can do for your company and employees.  <\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.wellsteps.com\/demosignup\"><img decoding=\"async\" width=\"1024\" height=\"566\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4-1024x566.png\" alt=\"\" class=\"wp-image-104678\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4-1024x566.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4-300x166.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4-768x424.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4.png 1189w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773345982777\"><strong class=\"schema-faq-question\">What are practical ways to boost nutritional health for employees?<\/strong> <p class=\"schema-faq-answer\">To boost nutritional health, companies can provide healthier options at meetings, share nutrition tips, offer cooking demos, or run nutrition challenges. Small adjustments make healthy eating more accessible. Over time, these options improve energy and productivity.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773345985276\"><strong class=\"schema-faq-question\">How can wellness programs help boost nutritional health in the workplace?<\/strong> <p class=\"schema-faq-answer\">Wellness programs help boost nutritional health by providing structure, education, and tracking tools. Employees are more likely to eat well when they have goals, reminders, and community support. Nutrition-themed challenges increase participation and awareness.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773345985858\"><strong class=\"schema-faq-question\">How does leadership support influence efforts to boost nutritional health?<\/strong> <p class=\"schema-faq-answer\"> Leadership plays a major role in efforts to boost nutritional health because employees tend to mirror leadership habits. When leaders model healthy food choices or participate in nutrition challenges, adoption increases. Visible support strengthens program credibility.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773345986450\"><strong class=\"schema-faq-question\">Can incentives help employees improve their nutritional health?<\/strong> <p class=\"schema-faq-answer\"> Incentives are an effective way to boost nutritional health because they encourage employees to participate consistently. Rewards tied to tracking meals, hydration, or nutrition goals make healthy eating more engaging. Platforms that automate incentives add even more impact.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Boost the nutritional health of your employees with these eight unique ways shared by WellSteps customers and see your team&#8217;s health improve. <\/p>\n","protected":false},"author":1,"featured_media":105901,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[254,2150,2427,63],"tags":[58,61,2611,2637,22],"class_list":["post-105895","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporate-wellness-ideas","category-health-promotion-ideas","category-support-for-wellness","category-worksite-wellness-program","tag-best-wellness-programs","tag-best-worksite-wellness-programs","tag-healthy-employees","tag-nutritional-health","tag-wellness-programs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin 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\/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellsteps.com\/blog\/2022\/07\/15\/boost-nutritional-health\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WellSteps\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-15T19:34:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-12T20:07:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/8-Unique-Ways-to-Boost-Nutritional-Health-of-Your-Employees.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Steve Aldana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@wellsteps\" \/>\n<meta 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