{"id":105956,"date":"2022-08-01T09:16:00","date_gmt":"2022-08-01T15:16:00","guid":{"rendered":"https:\/\/www.wellsteps.com\/blog\/?p=105956"},"modified":"2026-03-12T23:05:57","modified_gmt":"2026-03-13T05:05:57","slug":"help-employees-drink-more-water","status":"publish","type":"post","link":"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/","title":{"rendered":"5 Unique Ways to Help Employees Drink More Water"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/#Why_does_drinking_water_at_work_matter\" >Why does drinking water at work matter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/#Why_is_proper_hydration_important_for_employees\" >Why is proper hydration important for employees?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/#How_does_replacing_soda_with_water_improve_health\" >How does replacing soda with water improve health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/#Why_should_employees_choose_water_when_dining_out\" >Why should employees choose water when dining out?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/#How_much_water_should_employees_drink_to_stay_hydrated\" >How much water should employees drink to stay hydrated?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/#How_does_reducing_high-calorie_beverages_improve_workplace_wellness\" >How does reducing high-calorie beverages improve workplace wellness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/#Why_should_employees_drink_water_before_other_beverages\" >Why should employees drink water before other beverages?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/#How_can_employers_encourage_employees_to_drink_more_water\" >How can employers encourage employees to drink more water?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/#What_steps_can_organizations_take_to_improve_workplace_hydration_habits\" >What steps can organizations take to improve workplace hydration habits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<blockquote class=\"wp-block-quote executive-summary is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50);font-size:17px\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:20px\"><strong>Executive Summary<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group executive-summary\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px\"><strong>How can employers help employees drink more water at work?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"executive-summary\" style=\"font-size:16px\">Employers can encourage employees to drink more water by making hydration easy, visible, and supported throughout the workday. Simple actions like providing water stations, offering reusable bottles, and sending reminders help build healthier habits. When hydration is encouraged at work, employees experience better focus, energy, and overall well-being.<\/p>\n<\/div><\/div>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-does-drinking-water-at-work-matter\"><span class=\"ez-toc-section\" id=\"Why_does_drinking_water_at_work_matter\"><\/span>Why does drinking water at work matter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Are your employees dragging without caffeine or coffee all throughout the day? Or do they keep crashing due to an after lunch slump of energy? Here&#8217;s how to help employees drink more water. Encouraging them to drink more water will not only give them more energy naturally, they&#8217;ll be healthier and perform their job functions better.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/20220730_135131_0000-1024x576.jpg\" alt=\"help employees drink more water\" class=\"wp-image-105960\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/20220730_135131_0000-1024x576.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/20220730_135131_0000-300x169.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/20220730_135131_0000-768x432.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/20220730_135131_0000-1536x864.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/20220730_135131_0000-800x450.jpg 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/20220730_135131_0000.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\"><span class=\"ez-toc-section\" id=\"Why_is_proper_hydration_important_for_employees\"><\/span>Why is proper hydration important for employees?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><a href=\"https:\/\/web.archive.org\/web\/20221129053221\/https:\/\/drinkflowater.com\/blog\/coffee-vs-water-whats-better-for-employees\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Water has been shown<\/a> to increase energy and improve mental function without the negative side effects of coffee and sugary drinks. <strong>Incorporating water intake into your company wellness program is very beneficial and hopefully a standard for you already. <\/strong>Many benefits include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>greater energy levels<\/li>\n\n\n\n<li>increased cognition and focus<\/li>\n\n\n\n<li>increased metabolism<\/li>\n\n\n\n<li>decreased calorie intake<\/li>\n\n\n\n<li>flushing out toxins<\/li>\n\n\n\n<li>healthier fat storage<\/li>\n<\/ul>\n\n\n\n<p>In order to keep the conversation more engaging, we put together a list of our favorite ways to help employees drink more water.  These ideas came directly from people we&#8217;ve worked with. We know that if they&#8217;ve helped before, they&#8217;ll help again!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/08\/Lead-by-example-drink-water-1024x683.jpg\" alt=\"\" class=\"wp-image-108391\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/08\/Lead-by-example-drink-water-1024x683.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/08\/Lead-by-example-drink-water-300x200.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/08\/Lead-by-example-drink-water-768x512.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/08\/Lead-by-example-drink-water-1536x1024.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/08\/Lead-by-example-drink-water-2048x1365.jpg 2048w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/08\/Lead-by-example-drink-water-930x620.jpg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>RELATED: <a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/07\/benefits-corporate-wellness-challenges-for-employees\/\">8 Desirable Benefits of Corporate Wellness Challenges for Employees<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-does-replacing-soda-with-water-improve-health\"><span class=\"ez-toc-section\" id=\"How_does_replacing_soda_with_water_improve_health\"><\/span>How does replacing soda with water improve health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>If someone is a regular soda drinker, quitting entirely may not be possible or easy at first. <strong>Making smaller shifts toward choosing water instead is better than none at all.<\/strong>  One employee achieved drinking water instead of soda four days per week and felt better than they had in a long time. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-should-employees-choose-water-when-dining-out\"><span class=\"ez-toc-section\" id=\"Why_should_employees_choose_water_when_dining_out\"><\/span>Why should employees choose water when dining out?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It&#8217;s very easy to have a high calorie drink dining out than most any other time. <a href=\"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/\">Switching to water<\/a> will not only save on money, but also keep work meetings at restaurants more on point. Building that habit while on the job helped one employee do the same when also eating out with friends and family.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/20220730_135820_0000-1024x576.jpg\" alt=\"\" class=\"wp-image-105961\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/20220730_135820_0000-1024x576.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/20220730_135820_0000-300x169.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/20220730_135820_0000-768x432.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/20220730_135820_0000-1536x864.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/20220730_135820_0000-800x450.jpg 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/07\/20220730_135820_0000.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-much-water-should-employees-drink-to-stay-hydrated\"><span class=\"ez-toc-section\" id=\"How_much_water_should_employees_drink_to_stay_hydrated\"><\/span>How much water should employees drink to stay hydrated?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Almost <a href=\"https:\/\/www.prnewswire.com\/news-releases\/nearly-80-percent-of-working-americans-say-they-dont-drink-enough-water-quench-survey-300668537.html\" target=\"_blank\" rel=\"noreferrer noopener\">80% of American workers<\/a> admit they don&#8217;t drink enough water. <strong>It&#8217;s recommended that you drink half your weight in ounces daily<\/strong>. So for a 150 pound person, at least 75 ounces is where to start. That may be a huge jump for some, but working up tp it is worth it for more benefits than just hydration. One employee committed to drink 64 ounces of water most days and achieved their goal.<\/p>\n\n\n\n<p><strong>RELATED: <a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/06\/11\/enhance-employee-commitment\/\">How Wellness Programs Can Enhance Employee Commitment<\/a><\/strong> <\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-does-reducing-high-calorie-beverages-improve-workplace-wellness\"><span class=\"ez-toc-section\" id=\"How_does_reducing_high-calorie_beverages_improve_workplace_wellness\"><\/span>How does reducing high-calorie beverages improve workplace wellness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Unfortunately, when some people quit one type of drink, they often replace it with something else just as bad with too much sugar or calories. However, taking that step to drink less than 3 high calorie drinks per week helped one employee immensely. Water was part of their new choices and they still had benefits from focusing on just the calories aspect.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-should-employees-drink-water-before-other-beverages\"><span class=\"ez-toc-section\" id=\"Why_should_employees_drink_water_before_other_beverages\"><\/span>Why should employees drink water before other beverages?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>One study showed that <a href=\"https:\/\/web.archive.org\/web\/20250116040247\/https:\/\/pkdcure.org\/hunger-vs-thirst\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">37% of Americans <\/a>make the mistake of thinking they&#8217;re hungry, when actually they&#8217;re thirsty and dehydrated. One employee wanted to help prevent dehydration, but couldn&#8217;t quit cold turkey on their favorite drinks. <\/p>\n\n\n\n<p>They said, &#8220;I drank a glass of water before having any other beverage every day.&#8221; They didn&#8217;t realize it would also decrease their cravings for anything else as an added benefit.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/08\/drink-water-first-1024x683.jpg\" alt=\"\" class=\"wp-image-108390\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/08\/drink-water-first-1024x683.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/08\/drink-water-first-300x200.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/08\/drink-water-first-768x512.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/08\/drink-water-first-1536x1024.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/08\/drink-water-first-2048x1365.jpg 2048w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/08\/drink-water-first-930x620.jpg 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-employers-encourage-employees-to-drink-more-water\"><span class=\"ez-toc-section\" id=\"How_can_employers_encourage_employees_to_drink_more_water\"><\/span>How can employers encourage employees to drink more water?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Talking about these ideas and benefits is one thing. Showing your employees how you are <a href=\"https:\/\/www.google.com\/url?sa=t&amp;source=web&amp;rct=j&amp;url=https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7953045\/&amp;ved=2ahUKEwiU16qHrqH5AhUJBEQIHYxYB7IQFnoECCMQAQ&amp;usg=AOvVaw0Pztt1y86n6EV8FJZAWI9-\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">taking an active role<\/a> in supporting their health this way is even better.  Beyond providing information and ideas, try some of these actions to provide a better impact.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>only provide water at lunch meetings<\/li>\n\n\n\n<li>have water coolers or free bottled water in lunch rooms<\/li>\n\n\n\n<li>have wellness campaigns and challenges around water (your WellSteps guide can help you)<\/li>\n\n\n\n<li>hold contests and reward teams that fully participate<\/li>\n\n\n\n<li>gift high quality water bottles to everyone<\/li>\n\n\n\n<li>charge more for soda in vending machines<\/li>\n<\/ul>\n\n\n\n<p><strong>Most importantly, make sure that your managers and leaders are a direct example of drinking more water for better health.<\/strong> When employees see their CEO and bosses drinking water, or taking steps to drink more, there&#8217;s more support and comraderie around bettering their health.<\/p>\n\n\n\n<p><strong>RELATED: <a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/07\/21\/communicate-support-company-wellness-program\/\">7 Ways How Company Leadership Can Communicate Support For the Company Wellness Program<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-steps-can-organizations-take-to-improve-workplace-hydration-habits\"><span class=\"ez-toc-section\" id=\"What_steps_can_organizations_take_to_improve_workplace_hydration_habits\"><\/span>What steps can organizations take to improve workplace hydration habits?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Putting more emphasis on bettering your employees&#8217; health is vital for a successful company. <strong>Without health employees your organization will suffer. <\/strong>Implementing and maintaining an impactful wellness program that incorporates healthy habits such as drinking enough water is paramount. <\/p>\n\n\n\n<p>Don&#8217;t worry if you aren&#8217;t sure where to start. You&#8217;re invited to <strong><a href=\"https:\/\/www.wellsteps.com\/demosignup\">schedule a free demo<\/a><\/strong> with one of our WellSteps guides. Come discover how to take your employees&#8217; health to the next level and see your entire company flourish. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.wellsteps.com\/demosignup\"><img decoding=\"async\" width=\"1024\" height=\"566\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4-1024x566.png\" alt=\"\" class=\"wp-image-104678\" style=\"width:600px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4-1024x566.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4-300x166.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4-768x424.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4.png 1189w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773378296145\"><strong class=\"schema-faq-question\">What simple strategies can help employees drink more water every day?<\/strong> <p class=\"schema-faq-answer\">Simple ways to help employees drink more water include providing refill stations, giving branded water bottles, adding water-tracking challenges, and encouraging hydration breaks. These small nudges make water consumption more convenient and top of mind throughout the workday.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773378299602\"><strong class=\"schema-faq-question\">How can wellness programs help employees drink more water consistently?<\/strong> <p class=\"schema-faq-answer\">Wellness platforms can help employees drink more water through tracking tools and hydration challenges that make drinking water feel fun and rewarding. With tools like MyTracker, employees can log water intake and earn incentives through Rewards, boosting consistency.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773378300306\"><strong class=\"schema-faq-question\">How can workplace culture help employees drink more water?<\/strong> <p class=\"schema-faq-answer\"> Culture plays a big role in whether organizations successfully help employees drink more water. When leaders model hydration and teams encourage each other, healthy habits spread quickly. A culture that normalizes hydration breaks helps employees stay energized throughout the day.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773378301044\"><strong class=\"schema-faq-question\">Can incentives help employees drink more water in the workplace?<\/strong> <p class=\"schema-faq-answer\">Incentives are one of the most effective ways to help employees drink more water, because they make hydration feel engaging and measurable. Rewarding small daily goals through a platform eliminates guesswork and keeps motivation high.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Encouraging employees to drink more water instead will keep them healthier and perform their job functions better.<\/p>\n","protected":false},"author":1,"featured_media":108388,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[4,254,2149,2150],"tags":[58,61,2613,2640,22],"class_list":["post-105956","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-behavior-change","category-corporate-wellness-ideas","category-employee-wellness-strategies","category-health-promotion-ideas","tag-best-wellness-programs","tag-best-worksite-wellness-programs","tag-employee-health","tag-hydrate","tag-wellness-programs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>5 Unique Ways to Help Employees Drink More Water<\/title>\n<meta name=\"description\" content=\"Help employees drink more water will keep them healthier and perform their job functions better. 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A culture that normalizes hydration breaks helps employees stay energized throughout the day.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/#faq-question-1773378301044","position":4,"url":"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/#faq-question-1773378301044","name":"Can incentives help employees drink more water in the workplace?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Incentives are one of the most effective ways to help employees drink more water, because they make hydration feel engaging and measurable. Rewarding small daily goals through a platform eliminates guesswork and keeps motivation high.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/105956","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/comments?post=105956"}],"version-history":[{"count":19,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/105956\/revisions"}],"predecessor-version":[{"id":111566,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/105956\/revisions\/111566"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/media\/108388"}],"wp:attachment":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/media?parent=105956"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/categories?post=105956"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/tags?post=105956"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}