{"id":106911,"date":"2023-05-25T11:13:14","date_gmt":"2023-05-25T17:13:14","guid":{"rendered":"https:\/\/www.wellsteps.com\/blog\/?p=106911"},"modified":"2026-04-21T17:02:58","modified_gmt":"2026-04-21T23:02:58","slug":"best-corporate-health-and-wellness-apps-for-your-employees","status":"publish","type":"post","link":"https:\/\/www.wellsteps.com\/blog\/2023\/05\/25\/best-corporate-health-and-wellness-apps-for-your-employees\/","title":{"rendered":"Best Corporate Health and Wellness Apps For Your Employees"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2023\/05\/25\/best-corporate-health-and-wellness-apps-for-your-employees\/#How_do_corporate_health_and_wellness_apps_support_workplace_programs\" >How do corporate health and wellness apps support workplace programs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2023\/05\/25\/best-corporate-health-and-wellness-apps-for-your-employees\/#Which_nutrition_apps_support_employee_health\" >Which nutrition apps support employee health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2023\/05\/25\/best-corporate-health-and-wellness-apps-for-your-employees\/#Which_fitness_apps_are_effective_for_workplace_wellness\" >Which fitness apps are effective for workplace wellness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2023\/05\/25\/best-corporate-health-and-wellness-apps-for-your-employees\/#How_can_cooking_apps_improve_employee_nutrition_habits\" >How can cooking apps improve employee nutrition habits?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2023\/05\/25\/best-corporate-health-and-wellness-apps-for-your-employees\/#Which_apps_support_employee_mental_and_emotional_health\" >Which apps support employee mental and emotional health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2023\/05\/25\/best-corporate-health-and-wellness-apps-for-your-employees\/#How_should_employers_evaluate_and_select_wellness_apps\" >How should employers evaluate and select wellness apps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2023\/05\/25\/best-corporate-health-and-wellness-apps-for-your-employees\/#What_steps_should_organizations_take_to_implement_wellness_apps\" >What steps should organizations take to implement wellness apps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2023\/05\/25\/best-corporate-health-and-wellness-apps-for-your-employees\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<blockquote class=\"wp-block-quote executive-summary is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50);font-size:17px\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:20px\"><strong>Executive Summary<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group executive-summary\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px\"><strong>What should employers look for in the best corporate health and wellness apps?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"executive-summary\" style=\"font-size:16px\">The best corporate health and wellness apps make it easy for employees to build healthy habits through simple tracking, education, and ongoing engagement. Effective apps are accessible, easy to use, and support consistent participation across different roles and locations. When wellness apps fit into daily routines, engagement increases and health outcomes improve.<\/p>\n<\/div><\/div>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-do-corporate-health-and-wellness-apps-support-workplace-programs\"><span class=\"ez-toc-section\" id=\"How_do_corporate_health_and_wellness_apps_support_workplace_programs\"><\/span>How do corporate health and wellness apps support workplace programs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Corporate health and wellness apps have gained significant popularity in recent years as organizations recognize the importance of promoting employee well-being. These apps offer a wide range of features and benefits that provide good value to users, helping them improve their physical and mental health, enhance productivity, and foster a positive work environment when used alongside their wellness programs.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-1024x576.png\" alt=\"corporate health and wellness apps\" class=\"wp-image-106938\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-1024x576.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-300x169.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-768x432.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-1536x864.png 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-800x450.png 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>One key advantage of corporate health and wellness apps is their ability to offer personalized experiences. <strong>These apps often incorporate advanced algorithms and data analytics to deliver tailored programs and recommendations based on individual needs and goals.<\/strong> From personalized fitness plans and nutrition tracking to stress management and mindfulness exercises, these apps empower employees to take charge of their well-being in a way that suits their unique requirements.<\/p>\n\n\n\n<p>Moreover, corporate health and wellness apps encourage a proactive approach to health. By providing access to resources such as workout videos, meditation sessions, nutritional content, and other educational resources. <\/p>\n\n\n\n<p>These apps inspire employees to make healthier lifestyle choices. They create awareness about the importance of these aspects of health and ability to work well. <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>regular exercise<\/li>\n\n\n\n<li>adequate sleep<\/li>\n\n\n\n<li>healthy eating habits<\/li>\n\n\n\n<li>reduced absenteeism<\/li>\n\n\n\n<li>better mental health<\/li>\n\n\n\n<li>improved focus and productivity<\/li>\n<\/ul>\n\n\n\n<p>Here are variety of top rated apps to support your employees with their nutrition, fitness, healthy eating, cooking, and mental and emotional help. We encourage you to incorporate of few of these into your employee resources inside of your company&#8217;s wellness programs to further support the support you provide. <\/p>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2023\/04\/10\/how-to-start-a-wellness-program-for-employees\/\">How to Start a Wellness Program For Employees<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-which-nutrition-apps-support-employee-health\"><span class=\"ez-toc-section\" id=\"Which_nutrition_apps_support_employee_health\"><\/span>Which nutrition apps support employee health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>APP NAME<\/th><th>DEVICES<\/th><th>RATING*<\/th><th>COST<\/th><th>COMMON PROS &amp; CONS<\/th><th>LINK<\/th><\/tr><\/thead><tbody><tr><td><strong>CalorieKing<\/strong> <strong>Food Search<\/strong> (iOS)<br><strong>CalorieKing<\/strong> (Android)<br><br>by CalorieKing Wellness Solutions<\/td><td>iOS, Android, Web<\/td><td>3.6\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> Extensive food database, barcode scanner, track macros, intuitive interface. <br><br><strong>Cons:<\/strong> Some users report occasional syncing issues.<\/td><td><a href=\"https:\/\/apps.apple.com\/us\/app\/calorieking-food-search\/id454930992\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/web.archive.org\/web\/20241118203626\/https:\/\/play.google.com\/store\/apps\/details?id=com.calorieking.calorieking_mobile\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><tr><td><strong>Lose It! &#8211; Calorie Counter <\/strong><br>(iOS)<br><strong>Calorie Counter by Lose It!<\/strong> (Android)<br><br>by FitNow<\/td><td>iOS, Android, Web<\/td><td>4.8\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> Easy food tracking, personalized goals, social features, integration with fitness trackers. <br><br><strong>Cons:<\/strong> Some users find the ads disruptive.<\/td><td><a href=\"https:\/\/apps.apple.com\/us\/app\/lose-it-calorie-counter\/id297368629\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fitnow.loseit\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><tr><td><strong>Calorie Counter by FatSecret<\/strong><br><br>by FatSecret<\/td><td>iOS, Android, Web<\/td><td>4.6\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> Large food database, personalized recommendations, community support. <br><br><strong>Cons:<\/strong> A few users experience occasional crashes.<\/td><td><a href=\"https:\/\/apps.apple.com\/us\/app\/myfitnesspal-calorie-counter\/id341232718\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><tr><td><strong>MyPlate Calorie Counter<\/strong><br>(iOS)<br><strong>MyPlate Calorie Tracker<\/strong><br>(Android)<br><br>by LIVESTRONG, Leaf Group<\/td><td>iOS, Android, Web<\/td><td>4.8\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> Simple and intuitive interface, barcode scanner, track meals and exercises. <br><br><strong>Cons:<\/strong> Some users report occasional syncing issues.<\/td><td><a href=\"https:\/\/apps.apple.com\/us\/app\/myfitnesspal-calorie-counter\/id341232718\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.myfitnesspal.android\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>*Rating listed based off of the rating in either App Store or Play Store with the larger amount of reviews provided at the time of this writing.<\/em> <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-1-1024x576.png\" alt=\"corporate health and wellness apps for fitness\" class=\"wp-image-106940\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-1-1024x576.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-1-300x169.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-1-768x432.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-1-1536x864.png 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-1-800x450.png 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-1.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-which-fitness-apps-are-effective-for-workplace-wellness\"><span class=\"ez-toc-section\" id=\"Which_fitness_apps_are_effective_for_workplace_wellness\"><\/span>Which fitness apps are effective for workplace wellness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>APP NAME<\/th><th>DEVICES<\/th><th>RATING*<\/th><th>COST<\/th><th>COMMON PROS &amp; CONS<\/th><th>LINK<\/th><\/tr><\/thead><tbody><tr><td><strong>May My Fitness Workout Trainer<\/strong> <br><br>by Under Armour, MapMyFitness<\/td><td>iOS, Android, Web<\/td><td>4.6\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> GPS tracking for running, cycling, and other activities, workout log, nutrition tracking, social sharing. <br><br><strong>Cons:<\/strong> Some users find the app&#8217;s interface overwhelming with numerous features.<\/td><td><a href=\"https:\/\/apps.apple.com\/us\/app\/map-my-run-gps-running-tracker\/id291890420\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.mapmyfitness.android2\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><tr><td><strong>My Life Check <\/strong><br><br>by American Heart Association<\/td><td>iOS, Android<\/td><td>4.6\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> Provides heart health information, risk assessment tools, blood pressure tracking. <br><br><strong>Cons:<\/strong> Some users found the menu functionality to not work well.<\/td><td><a href=\"https:\/\/web.archive.org\/web\/20210511013758\/https:\/\/apps.apple.com\/us\/app\/my-life-check\/id1510048376\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a><\/td><\/tr><tr><td><strong>Caliber Strength Training<\/strong><br><br>by Caliber Fitness<\/td><td>iOS, Android<\/td><td>4.9\/5<\/td><td>Free\/Paid<\/td><td><strong>Pros:<\/strong> Customized workout plans, tracking of sets and reps, video demonstrations, progress tracking. <br><br><strong>Cons:<\/strong> Some advanced features require a premium subscription, occasional bugs or syncing issues.<\/td><td><a href=\"https:\/\/apps.apple.com\/us\/app\/caliber-strength-training\/id1482405410\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <br><a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.caliberfitness.app\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>*Rating listed based off of the rating in either App Store or Play Store with the larger amount of reviews provided at the time of this writing.<\/em><\/figcaption><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-cooking-apps-improve-employee-nutrition-habits\"><span class=\"ez-toc-section\" id=\"How_can_cooking_apps_improve_employee_nutrition_habits\"><\/span>How can cooking apps improve employee nutrition habits?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>APP NAME<\/th><th>DEVICES<\/th><th>RATING*<\/th><th>COST<\/th><th>COMMON PROS &amp; CONS<\/th><th>LINK<\/th><\/tr><\/thead><tbody><tr><td><strong>Epicurious<\/strong> <br><br>by Cond\u00e9 Nast Tutor, Purpletutor<\/td><td>iOS, Android, Web<\/td><td>4.7\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> Vast collection of recipes, user-friendly interface, personalized recommendations, meal planning features. <br><br><strong>Cons:<\/strong> Some users report occasional glitches and slow loading times.<\/td><td><a href=\"https:\/\/apps.apple.com\/us\/app\/epicurious\/id312101965\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/web.archive.org\/web\/20150923125038\/https:\/\/play.google.com\/store\/apps\/details?id=com.epicurious\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><tr><td><strong>Fooducate: Nutrition Coach<\/strong><br>(iOS)<br><strong>CalorieCounter App: Fooducate<\/strong><br>(Android) <br><br>by Maple Media<\/td><td>iOS, Android, Web<\/td><td>4.3\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> Scans and grades food products for nutritional value, provides healthier alternatives, tracks macronutrients, offers personalized diet plans. <br><br><strong>Cons:<\/strong> Some users find the premium features expensive.<\/td><td><a href=\"https:\/\/apps.apple.com\/us\/app\/fooducate-nutrition-coach\/id398436747\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.fooducate.nutritionapp\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><tr><td><strong>SuperCook Recipe by Ingredient<\/strong><br>(iOS)<br><strong>SuperCook<\/strong><br>(Android) <br><br>by AMR Systems<\/td><td>iOS, Android<\/td><td>4.8\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> Vast collection of recipes, ability to search for recipes based on available ingredients, user-friendly interface. <br><br><strong>Cons:<\/strong> Some users may experience occasional bugs or technical issues.<\/td><td><a href=\"https:\/\/apps.apple.com\/us\/app\/supercook-recipe-by-ingredient\/id1477747816\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.supercook.app&amp;cjevent=5adf4a97fa6211ed831d00080a1cb829&amp;pli=1\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><br><br><br><br><\/td><\/tr><tr><td><strong>My Recipe Box: Recette Tek<\/strong><br><br>by Julien Brandenberger, CmonAppp<\/td><td>iOS, Android<\/td><td>4.8\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> User-friendly interface, ability to save and organize recipes, ingredient scaling, meal planning features. <br><br><strong>Cons:<\/strong> Limited availability only for iOS devices, occasional syncing issues reported by users.<\/td><td><a href=\"https:\/\/apps.apple.com\/us\/app\/my-recipe-box-cookbook-menu\/id1195541934\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=fr.recettetek&amp;cjevent=dd24cb38fa6311ed82b6b6120a1cb82a\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><tr><td><strong>KitchenPal: Inventory Tracker<\/strong> <br><br>by iCuisto Pte Ltd<\/td><td>iOS, Android<\/td><td>4.4\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> Wide recipe database, meal planning and grocery list features, easy-to-use interface. <br><br><strong>Cons:<\/strong> Occasional bugs or crashes reported by users, limited functionality in the free version.<\/td><td><a href=\"https:\/\/apps.apple.com\/us\/app\/kitchenpal-shared-grocery-list\/id1084982489\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=fr.icuisto.icuisto&amp;cjevent=fcfc528dfa6411ed8319bd2f0a1eba23\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>*Rating listed based off of the rating in either App Store or Play Store with the larger amount of reviews provided at the time of this writing.<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-2-1024x576.png\" alt=\"corporate health and wellness apps for nutrition and cooking\" class=\"wp-image-106941\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-2-1024x576.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-2-300x169.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-2-768x432.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-2-1536x864.png 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-2-800x450.png 800w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2023\/05\/workplace-equality-in-wellness-programs-article-2.png 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-which-apps-support-employee-mental-and-emotional-health\"><span class=\"ez-toc-section\" id=\"Which_apps_support_employee_mental_and_emotional_health\"><\/span>Which apps support employee mental and emotional health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table><thead><tr><th>APP NAME<\/th><th>DEVICES<\/th><th>RATING*<\/th><th>COST<\/th><th>COMMON PROS &amp; CONS<\/th><th>LINK<\/th><\/tr><\/thead><tbody><tr><td><strong>MindShift CBT &#8211; Anxiety Relief<\/strong><br><br>by Anxiety Canada Association<\/td><td>iOS, Android, Web<\/td><td>4.3\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> Practical anxiety management tools, relaxation exercises, cognitive-behavioral therapy (CBT) strategies, personalized features. <br><br><strong>Cons:<\/strong> Some users reported occasional bugs or crashes.<\/td><td><a href=\"https:\/\/apps.apple.com\/ca\/app\/mindshift-cbt-anxiety-relief\/id634684825\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.bstro.MindShift\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><tr><td><strong>What&#8217;s Up? A Mental Health App<\/strong> <br><br>by Jackson Tempra<\/td><td>iOS, Android<\/td><td>3.8\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> Coping strategies for anxiety, depression, and stress, tracking of mood and habits, interactive features, informative articles. <br><br><strong>Cons:<\/strong> Some users experienced occasional glitches or slow performance.<\/td><td><a href=\"https:\/\/apps.apple.com\/us\/app\/whats-up-a-mental-health-app\/id968251160\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.jacksontempra.apps.whatsup&amp;hl=en_US%E2%89%B7=US\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><tr><td><strong>Relax with Andrew Johnson (AJ) Lite<\/strong><br><br>by Universal Relaxation<\/td><td>iOS, Android<\/td><td>4.4\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> Relaxation and meditation sessions, sleep-inducing exercises, soothing voice guidance. <br><br><strong>Cons:<\/strong> Limited free content, some users found the voiceover too slow-paced.<\/td><td><a href=\"https:\/\/apps.apple.com\/ca\/app\/relax-with-aj-lite\/id307750844\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.hivebrain.andrewjohnson.relaxlite&amp;hl=en\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><tr><td><strong>Take a Break!<\/strong><br><br>by Meditation Oasis<\/td><td>iOS, Android<\/td><td>4.6\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> Guided meditation and relaxation exercises, customizable sessions, calming music and nature sounds. <br><br><strong>Cons:<\/strong> Limited free content, occasional technical issues reported.<\/td><td><a href=\"https:\/\/apps.apple.com\/us\/app\/take-a-break-meditations\/id453857236\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/web.archive.org\/web\/20250416124746\/https:\/\/play.google.com\/store\/apps\/details?id=com.meditationoasis.takeabreak\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><tr><td><strong>Calm<\/strong><br><br>by Calm.com<\/td><td>iOS, Android<\/td><td>4.8\/5<\/td><td>Free<\/td><td><strong>Pros:<\/strong> Best rated guided and unguided meditations, sleep help, varied lengths to fit your needs.<br><br><strong>Cons:<\/strong> Users feeling limited on options available in basic version. <\/td><td><a href=\"https:\/\/apps.apple.com\/us\/app\/calm\/id571800810\" target=\"_blank\" rel=\"noreferrer noopener\">App Store<\/a>, <a href=\"https:\/\/play.google.com\/store\/apps\/details?id=com.calm.android\" target=\"_blank\" rel=\"noreferrer noopener\">Play Store<\/a><\/td><\/tr><\/tbody><\/table><figcaption class=\"wp-element-caption\"><em>*Rating listed based off of the rating in either App Store or Play Store with the larger amount of reviews provided at the time of this writing.<\/em><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"888\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/06\/Employee-rating-benefits-package-via-survey-1-1024x888.jpg\" alt=\"Remote employee completing the benefits survey while at work.\" class=\"wp-image-107935\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/06\/Employee-rating-benefits-package-via-survey-1-1024x888.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/06\/Employee-rating-benefits-package-via-survey-1-300x260.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/06\/Employee-rating-benefits-package-via-survey-1-768x666.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/06\/Employee-rating-benefits-package-via-survey-1-1536x1332.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/06\/Employee-rating-benefits-package-via-survey-1-2048x1777.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-should-employers-evaluate-and-select-wellness-apps\"><span class=\"ez-toc-section\" id=\"How_should_employers_evaluate_and_select_wellness_apps\"><\/span>How should employers evaluate and select wellness apps?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Corporate health and wellness apps have emerged as valuable tools that offer numerous benefits to users. These apps empower individuals to take control of their physical and mental well-being, both inside and outside the workplace.<\/p>\n\n\n\n<p>Many apps promote a holistic approach to wellness by providing features such as these:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>exercise tracking<\/li>\n\n\n\n<li>nutrition monitoring<\/li>\n\n\n\n<li>stress management techniques<\/li>\n\n\n\n<li>mindfulness exercises<\/li>\n<\/ul>\n\n\n\n<p>These apps promote a holistic approach to wellness. Users can conveniently access personalized health plans, receive valuable insights, and track their progress over time. <strong>Corporate health and wellness apps contribute to improved productivity, reduced absenteeism, and enhanced employee engagement. <\/strong>Overall, these apps provide excellent value by promoting a healthier lifestyle and fostering a positive work environment.<\/p>\n\n\n\n<p><strong>RELATED:  <a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/05\/04\/increasing-productivity-in-the-workplace\/\">The Correlation Between Wellness Programs and Increasing Productivity in the Workplace<\/a><\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-steps-should-organizations-take-to-implement-wellness-apps\"><span class=\"ez-toc-section\" id=\"What_steps_should_organizations_take_to_implement_wellness_apps\"><\/span>What steps should organizations take to implement wellness apps?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Taking care of employees\u2019 well-being means taking care of business. Everybody wins as the strength of the team is nurtured, one happy and satisfied employee at a time. We invite you to explore how you can win with a wellness program that offers an app and a digital portal. <a href=\"https:\/\/www.wellsteps.com\/explore\/demosignup\/\"><strong>Schedule a Free Demo with our team<\/strong><\/a> and you&#8217;ll no longer be waiting on the benefits you wish to see for your team.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><a href=\"https:\/\/www.wellsteps.com\/explore\/demosignup\/\"><img decoding=\"async\" width=\"1024\" height=\"566\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4-1024x566.png\" alt=\"\" class=\"wp-image-104678\" style=\"width:600px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4-1024x566.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4-300x166.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4-768x424.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2022\/04\/CTA4.png 1189w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773380241381\"><strong class=\"schema-faq-question\">What should HR leaders look for in corporate health and wellness apps?<\/strong> <p class=\"schema-faq-answer\">When you\u2019re evaluating corporate health and wellness apps, look for ease of use, mobile accessibility, integrated tracking, robust reporting, and the ability to run campaigns or challenges. If employees don\u2019t find the app intuitive or enjoyable, they won\u2019t use it\u2014no matter how impressive the features look on paper.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773380244206\"><strong class=\"schema-faq-question\">How can corporate health and wellness apps support both onsite and remote employees?<\/strong> <p class=\"schema-faq-answer\">Good corporate health and wellness apps support onsite and remote employees by offering flexible participation\u2014like step tracking, mindfulness sessions, nutrition challenges, and social features that work from anywhere. When employees can use the app whether they\u2019re in the office, at home, or on the road, your wellness program becomes far more inclusive.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773380244799\"><strong class=\"schema-faq-question\">How do corporate health and wellness apps integrate with devices and wearables?<\/strong> <p class=\"schema-faq-answer\">The best corporate health and wellness apps integrate seamlessly with popular wearables and health apps so employees don\u2019t have to manually enter everything. That \u201cfrictionless\u201d link between tracking and participation is what drives consistent engagement, and it also gives HR cleaner data to work with.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773380245406\"><strong class=\"schema-faq-question\">Are corporate health and wellness apps enough on their own, or do we still need strategy and communication?<\/strong> <p class=\"schema-faq-answer\">While corporate health and wellness apps are crucial tools, they\u2019re not a replacement for strategy and communication. You still need clear goals, a calendar of campaigns, leadership support, and targeted messaging to bring the app to life. The technology is the engine, but you still need a skilled driver.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Corporate health and wellness apps have gained significance as companies recognize the importance of promoting employee well-being.<\/p>\n","protected":false},"author":1,"featured_media":107254,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[254,2150,2428,49],"tags":[58,66,1198,22],"class_list":["post-106911","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporate-wellness-ideas","category-health-promotion-ideas","category-support-for-wellness-worksite-culture","category-wearables","tag-best-wellness-programs","tag-best-wellness-vendors","tag-wellness-app","tag-wellness-programs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.4 (Yoast SEO v27.5) - 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