{"id":107739,"date":"2024-05-08T12:08:14","date_gmt":"2024-05-08T18:08:14","guid":{"rendered":"https:\/\/www.wellsteps.com\/blog\/?p=107739"},"modified":"2026-03-16T14:51:37","modified_gmt":"2026-03-16T20:51:37","slug":"summer-wellness-ideas","status":"publish","type":"post","link":"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/","title":{"rendered":"21 Summer Wellness Ideas: Tips for a Happy &amp; Healthy Summer"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#How_can_spending_time_outdoors_improve_your_summer_well-being\" >How can spending time outdoors improve your summer well-being?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#Why_is_sunscreen_essential_for_safe_summer_wellness\" >Why is sunscreen essential for safe summer wellness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#How_does_proper_hydration_support_summer_health\" >How does proper hydration support summer health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#Why_should_you_adopt_a_daily_stretching_routine_during_summer\" >Why should you adopt a daily stretching routine during summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#What_are_the_benefits_of_taking_daily_walks_in_the_summer\" >What are the benefits of taking daily walks in the summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#How_can_healthy_grilling_support_better_summer_nutrition\" >How can healthy grilling support better summer nutrition?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#Why_is_a_digital_detox_beneficial_during_the_summer_months\" >Why is a digital detox beneficial during the summer months?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#How_does_biking_to_work_improve_physical_and_mental_health\" >How does biking to work improve physical and mental health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#Why_should_you_try_a_new_sport_or_activity_this_summer\" >Why should you try a new sport or activity this summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#How_does_daily_meditation_support_emotional_well-being_in_summer\" >How does daily meditation support emotional well-being in summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#What_mental_health_benefits_come_from_watching_the_sunrise_or_sunset\" >What mental health benefits come from watching the sunrise or sunset?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#Are_summer_races_like_5Ks_or_obstacle_courses_good_for_wellness\" >Are summer races like 5Ks or obstacle courses good for wellness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#How_can_taking_a_summer_class_support_personal_growth_and_wellness\" >How can taking a summer class support personal growth and wellness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#Why_is_reading_a_simple_way_to_improve_mental_wellness_during_summer\" >Why is reading a simple way to improve mental wellness during summer?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#How_do_social_gatherings_and_reunions_support_emotional_health\" >How do social gatherings and reunions support emotional health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#What_are_grounding_techniques_and_how_do_they_reduce_stress\" >What are grounding techniques and how do they reduce stress?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#How_does_gardening_or_shopping_at_a_farmers_market_improve_wellness\" >How does gardening or shopping at a farmer\u2019s market improve wellness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-18\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#How_can_financial_wellness_habits_improve_your_summer_peace_of_mind\" >How can financial wellness habits improve your summer peace of mind?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-19\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#What_are_the_well-being_benefits_of_travel_and_new_experiences\" >What are the well-being benefits of travel and new experiences?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-20\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#How_does_volunteering_contribute_to_overall_health_and_happiness\" >How does volunteering contribute to overall health and happiness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-21\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#Why_is_prioritizing_sleep_critical_for_summer_wellness\" >Why is prioritizing sleep critical for summer wellness?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-22\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<blockquote class=\"wp-block-quote executive-summary is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50);font-size:17px\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:20px\"><strong>Executive Summary<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group executive-summary\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px\"><strong>What summer wellness ideas help employees stay healthy and engaged?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"executive-summary\" style=\"font-size:16px\">Summer wellness ideas help employees stay healthy by encouraging physical activity, hydration, and stress management during warmer months. Flexible schedules, outdoor activities, and wellness challenges make participation easier and more enjoyable. When summer wellness is supported at work, employees stay more energized, engaged, and productive.<\/p>\n<\/div><\/div>\n<\/blockquote>\n\n\n\n<p>With warm weather, sunshine, and plenty of outdoor activities, the summer season offers outstanding opportunities to improve your overall health and wellness \u2013 and perhaps cross a few items off your summer bucket list at the same time!<\/p>\n\n\n\n<p>Here are 21 research-backed summer wellness tips and ideas to boost your physical, mental, nutritional, financial, and social health at home and in the workplace this summer.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"relax-in-the-sun\"><span class=\"ez-toc-section\" id=\"How_can_spending_time_outdoors_improve_your_summer_well-being\"><\/span>How can spending time outdoors improve your summer well-being?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Get outdoors often, even if just to relax in a hammock or chaise lounger. If possible, seek opportunities to work outdoors. For example, if your workplace has an outdoor break area, you could work from your laptop at a patio table.&nbsp;<\/p>\n\n\n\n<p>Simply being in the great outdoors offers significant health benefits, according to the University of California (<a href=\"https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/3-ways-getting-outside-into-nature-helps-improve-your-health\/2023\/05\" target=\"_blank\" rel=\"noreferrer noopener\">UC Davis<\/a>), including:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Improved mental health<\/li>\n\n\n\n<li>Better concentration and focus<\/li>\n\n\n\n<li>A more relaxed mind<\/li>\n\n\n\n<li>Lower heart rate, blood pressure, and cortisol levels<\/li>\n\n\n\n<li>Reduced muscle tension<\/li>\n\n\n\n<li>Higher Vitamin D levels<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"don-t-forget-your-sunscreen\"><span class=\"ez-toc-section\" id=\"Why_is_sunscreen_essential_for_safe_summer_wellness\"><\/span>Why is sunscreen essential for safe summer wellness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Sunscreen is a must-have in the summer, even on overcast days since UV rays can penetrate the clouds. In fact, <a href=\"https:\/\/web.archive.org\/web\/20231202130153\/https:\/\/stanfordhealthcare.org\/medical-conditions\/cancer\/melanoma\/assets\/facts-about-sun-exposure.html\" target=\"_blank\" rel=\"noreferrer noopener\">Stanford Medicine<\/a> states that UVB rays \u2013 which cause sunburns and potentially skin cancer \u2013 are 400 times more intense during the summer months.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Sunscreen-is-essential-1024x683.jpg\" alt=\"Person sitting in the sand rubbing sunscreen on their leg.\" class=\"wp-image-107745\" style=\"width:591px;height:auto\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Sunscreen-is-essential-1024x683.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Sunscreen-is-essential-300x200.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Sunscreen-is-essential-768x512.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Sunscreen-is-essential-1536x1024.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Sunscreen-is-essential-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Summer self-care is crucial, so protect yourself by following these <a href=\"blank\" target=\"_blank\" rel=\"noreferrer noopener\">CDC guidelines<\/a> for sunscreen:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Use a broad-spectrum sunscreen that blocks both UVA and UVB rays and has a minimum 15 SPF<\/li>\n\n\n\n<li>Reapply sunscreen every 2 hours<\/li>\n\n\n\n<li>You should also reapply sunscreen after sweating or swimming<\/li>\n<\/ul>\n\n\n\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/www.wellsteps.com\/blog\/2023\/06\/26\/how-wellness-programs-help-prevent-chronic-diseases-for-employees\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>How Wellness Programs Can Prevent Chronic Diseases<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"stay-hydrated\"><span class=\"ez-toc-section\" id=\"How_does_proper_hydration_support_summer_health\"><\/span>How does proper hydration support summer health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Hydration is critical to staying well during the summer months, when you can lose up to two quarts of water per hour of activity \u2013 and up to three quarts during intense activities such as running and hiking (<a href=\"https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/nutrition-and-fitness\/sports-and-hydration-for-athletes\" target=\"_blank\" rel=\"noreferrer noopener\">Johns Hopkins Medicine<\/a>). Moreover, losing just 10% of body water puts you at risk of serious dehydration (<a href=\"https:\/\/www.theatlantic.com\/health\/archive\/2023\/07\/the-dos-and-donts-of-hydrating-in-a-heat-wave\/674704\/\" target=\"_blank\" rel=\"noreferrer noopener\">The Atlantic<\/a>).&nbsp;<\/p>\n\n\n\n<p>According to <a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/how-much-water-should-you-drink\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Health<\/a>, proper hydration offers multiple benefits, from carrying nutrients and oxygen to cells and aiding digestion to normalizing blood pressure and regulating body temperature.&nbsp;<\/p>\n\n\n\n<p>Follow these tips to stay hydrated throughout hot summer days:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/nutrisci.wisc.edu\/2022\/06\/01\/summer-hydration\/\" target=\"_blank\" rel=\"noreferrer noopener\">The University of Wisconsin<\/a> recommends men drink 13 cups of water a day and women drink 9<\/li>\n\n\n\n<li>During extreme heat, the <a href=\"https:\/\/web.archive.org\/web\/20240930093137\/https:\/\/www.cdc.gov\/niosh\/mining\/UserFiles\/works\/pdfs\/2017-126.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">CDC<\/a> says you should drink one cup (8 oz.) of water every 15 to 20 minutes<\/li>\n\n\n\n<li>Avoid energy drinks and alcohol, which can dehydrate you<\/li>\n<\/ul>\n\n\n\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>5 Unique Ways to Help Employees Drink More Water<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"daily-stretching-routine\"><span class=\"ez-toc-section\" id=\"Why_should_you_adopt_a_daily_stretching_routine_during_summer\"><\/span>Why should you adopt a daily stretching routine during summer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Regular stretching offers myriad benefits, including improved flexibility, better balance, and injury prevention (<a href=\"https:\/\/www.health.harvard.edu\/staying-healthy\/the-importance-of-stretching\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Health<\/a>). Studies have even shown that routine stretching is associated with a <a href=\"https:\/\/www.cbsnews.com\/boston\/news\/stretching-health-benefits-study\/\" target=\"_blank\" rel=\"noreferrer noopener\">lower risk of death<\/a>.<\/p>\n\n\n\n<p>Implement a daily stretching routine this summer to enjoy these wellness benefits. Here are some helpful resources to help you get the most out of your stretching routine:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/blog.nasm.org\/stretches-for-beginners\" target=\"_blank\" rel=\"noreferrer noopener\">Stretches for Beginners (National Academy of Sports Medicine)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/web.archive.org\/web\/20210118210041\/https:\/\/hr.umich.edu\/sites\/default\/files\/mh-stretching-booklet.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Guide to Stretching &amp; Flexibility (University of Michigan)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/uhs.berkeley.edu\/sites\/default\/files\/wellness-mindfulstretchingguide.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">Mindful Stretching Guide (University of California, Berkeley)<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"daily-walks\"><span class=\"ez-toc-section\" id=\"What_are_the_benefits_of_taking_daily_walks_in_the_summer\"><\/span>What are the benefits of taking daily walks in the summer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Walking is one of the most beneficial summer wellness tips we can offer. Per the <a href=\"https:\/\/web.archive.org\/web\/20240302140729\/https:\/\/www.heart.org\/en\/healthy-living\/fitness\/walking\/why-is-walking-the-most-popular-form-of-exercise\" target=\"_blank\" rel=\"noreferrer noopener\">National Heart Association<\/a>, walking at a brisk pace for at least 150 minutes a week helps you think and feel better and can:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce the risk of heart disease and cancer<\/li>\n\n\n\n<li>Increase energy levels and bone strength<\/li>\n\n\n\n<li>Improve mental and emotional wellness<\/li>\n\n\n\n<li>Prevent weight gain<\/li>\n\n\n\n<li>Improve blood pressure and cholesterol<\/li>\n<\/ul>\n\n\n\n<p>Walking can even boost your memory and reduce depression risk \u2013 an important factor given 10% of people with <a href=\"https:\/\/www.webmd.com\/depression\/summer-depression\" target=\"_blank\" rel=\"noreferrer noopener\">seasonal affective disorder<\/a> (SAD) experience it during summer months.&nbsp;<\/p>\n\n\n\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/office-challenge-ideas-office-fitness-challenges\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>50 Office Fitness Challenges<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fire-up-healthy-grilling-recipes\"><span class=\"ez-toc-section\" id=\"How_can_healthy_grilling_support_better_summer_nutrition\"><\/span>How can healthy grilling support better summer nutrition?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Summer BBQs are a favorite activity. However, fatty meats and sugary sauces can have negative health consequences. This year, enjoy summer cookouts with a wellness twist when you opt for healthy grilling recipes. Here are some recipes to help you plan a healthy cookout:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.eatingwell.com\/gallery\/8051153\/healthy-grilling-recipes-for-summer\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Grilling Recipes (Eating Well)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tasteofhome.com\/collection\/healthy-grilled-dinners\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Grilled Dinners (Taste of Home)<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.cleaneatingmag.com\/clean-eating-recipes\/25-clean-cookout-recipes\/\" target=\"_blank\" rel=\"noreferrer noopener\">Healthy Cookout Recipes (Clean Eating Magazine)<\/a><\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Summer-Vegetables-Grilling-1024x683.jpg\" alt=\"Close up of vegetable ka bobs on a grill.\" class=\"wp-image-107747\" style=\"width:653px;height:auto\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Summer-Vegetables-Grilling-1024x683.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Summer-Vegetables-Grilling-300x200.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Summer-Vegetables-Grilling-768x512.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Summer-Vegetables-Grilling-1536x1024.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Summer-Vegetables-Grilling-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"digital-detox\"><span class=\"ez-toc-section\" id=\"Why_is_a_digital_detox_beneficial_during_the_summer_months\"><\/span>Why is a digital detox beneficial during the summer months?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It\u2019s tough to avoid screen time when we\u2019re cooped up indoors all winter long, but summer provides the perfect opportunity for a digital detox. <a href=\"https:\/\/www.cnet.com\/health\/mental\/unplug-from-social-media\/\" target=\"_blank\" rel=\"noreferrer noopener\">Benefits<\/a> include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Better focus and productivity<\/li>\n\n\n\n<li>Reduced anxiety<\/li>\n\n\n\n<li>Better sleep<\/li>\n<\/ul>\n\n\n\n<p>A digital detox also frees time to spend with your friends and family and on your favorite non-screen activities.&nbsp;<\/p>\n\n\n\n<p>If you can\u2019t (or don\u2019t want to) take a break from your phone, you can alternatively marry the ideas of \u201cdigital\u201d and \u201cdetox\u201d for healthy activities. Ideas include listening to audiobooks on your daily walks and taking outdoor fitness audio classes.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Outdoor-reading-break-1024x681.jpg\" alt=\"Woman sitting on a curb reading outside. \" class=\"wp-image-107753\" style=\"width:659px;height:auto\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Outdoor-reading-break-1024x681.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Outdoor-reading-break-300x200.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Outdoor-reading-break-768x511.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Outdoor-reading-break-1536x1022.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Outdoor-reading-break-2048x1363.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/www.wellsteps.com\/blog\/2023\/12\/19\/worksite-digital-wellness-program\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Digital Wellness for a Digital World<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"bike-to-work\"><span class=\"ez-toc-section\" id=\"How_does_biking_to_work_improve_physical_and_mental_health\"><\/span>How does biking to work improve physical and mental health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In addition to obvious physical benefits, studies have shown that biking to work offers significant summer mental health benefits (<a href=\"https:\/\/web.archive.org\/web\/20250506060010\/https:\/\/www.forbes.com\/sites\/bryanrobinson\/2023\/10\/05\/surprising-new-way-of-getting-to-work-benefits-mental-health-plus-2500-annual-savings\/?sh=574efda860e2\" target=\"_blank\" rel=\"noreferrer noopener\">Forbes<\/a>), including:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Higher energy levels<\/li>\n\n\n\n<li>Reduced stress<\/li>\n\n\n\n<li>Productivity and innovation boosts<\/li>\n<\/ul>\n\n\n\n<p>Moreover, people who bike to work report greater job satisfaction and enjoy financial benefits: around $2,500 saved annually by not driving and, interestingly, bicycle commuters tend to earn an average of $15,000 more per year than their peers (<a href=\"https:\/\/web.archive.org\/web\/20250506060010\/https:\/\/www.forbes.com\/sites\/bryanrobinson\/2023\/10\/05\/surprising-new-way-of-getting-to-work-benefits-mental-health-plus-2500-annual-savings\/?sh=574efda860e2\" target=\"_blank\" rel=\"noreferrer noopener\">Forbes<\/a>).&nbsp;<\/p>\n\n\n\n<p>If it\u2019s not feasible to bike to work, you can substitute by biking to other places you need to go every week: the bank, grocery store, post office, and local pool, for example.&nbsp;<\/p>\n\n\n\n<p>Use these resources to find biking trails in your area:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.traillink.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">TrailLink<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.alltrails.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">AllTrails<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/web.archive.org\/web\/20240612164110\/https:\/\/www.trailforks.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Trailforks<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.mtbproject.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">MTB Project<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"new-sport-or-activity\"><span class=\"ez-toc-section\" id=\"Why_should_you_try_a_new_sport_or_activity_this_summer\"><\/span>Why should you try a new sport or activity this summer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Summer is the perfect season to try a new sport or activity, which can boost personal wellness via physical, mental, and social benefits. Ideas include:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Swimming laps or just going to the pool with your kids<\/li>\n\n\n\n<li>Hiking<\/li>\n\n\n\n<li>Pickleball<\/li>\n\n\n\n<li>Disc golf<\/li>\n\n\n\n<li>Kayaking<\/li>\n\n\n\n<li>Outdoor yoga<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"635\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Fun-Run-1-1024x635.jpg\" alt=\"Man and woman laughing and talking while running in a 5k race. \" class=\"wp-image-107748\" style=\"width:645px;height:auto\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Fun-Run-1-1024x635.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Fun-Run-1-300x186.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Fun-Run-1-768x476.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Fun-Run-1-1536x952.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Fun-Run-1-2048x1270.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>You can also join a sports league or hold a workplace volleyball, softball, or pickleball tournament. Studies have shown that adults who participate in sports enjoy improved mental health and social outcomes, and team sports are even more beneficial than solo sports (<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/37344901\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Library of Medicine<\/a>).&nbsp;<\/p>\n\n\n\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/corporate-wellness-ideas-wellness-activities-wellness-initiatives\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>28 Corporate Wellness Ideas and Activities<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"meditate-daily\"><span class=\"ez-toc-section\" id=\"How_does_daily_meditation_support_emotional_well-being_in_summer\"><\/span>How does daily meditation support emotional well-being in summer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Meditation offers myriad wellness benefits, and during the summer, you can meditate outdoors to immerse yourself in the sun\u2019s warmth and the sounds of the season.&nbsp;<\/p>\n\n\n\n<p>Meditation has been shown to foster mental wellness via stress management, greater creativity, and reduced negative feelings (<a href=\"https:\/\/web.archive.org\/web\/20260308230602\/https:\/\/www.mayoclinic.org\/tests-procedures\/meditation\/in-depth\/meditation\/art-20045858\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinic<\/a>). It can also improve physical wellness through lowered blood pressure, better sleep, and improved immune system and anti-inflammatory response (<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC10355843\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Library of Medicine<\/a>).&nbsp;<\/p>\n\n\n\n<p>Get started with these free guided meditation resources:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.uclahealth.org\/programs\/marc\/free-guided-meditations\/guided-meditations\" target=\"_blank\" rel=\"noreferrer noopener\">UCLA Health Guided Meditations<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.freemindfulness.org\/download\" target=\"_blank\" rel=\"noreferrer noopener\">The Free Mindfulness Project<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.tarabrach.com\/guided-meditations\/?cn-reloaded=1\" target=\"_blank\" rel=\"noreferrer noopener\">Tara Branch (Ph.D.) Guided Meditations<\/a><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"watch-the-sunrise-and-sunset\"><span class=\"ez-toc-section\" id=\"What_mental_health_benefits_come_from_watching_the_sunrise_or_sunset\"><\/span>What mental health benefits come from watching the sunrise or sunset?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Studies have shown that watching sunrises and sunsets can trigger a feeling of awe, which in turn can improve your mood, foster positive emotions, and promote social behavior \u2013 all valuable factors in enhancing overall wellbeing (<a href=\"https:\/\/www.sciencedaily.com\/releases\/2023\/01\/230119112753.htm\" target=\"_blank\" rel=\"noreferrer noopener\">Science Daily<\/a>).&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Relaxing-in-a-hammock-watching-sunset-1024x683.jpg\" alt=\"Person in a hammock in the forest watching the sunset. \" class=\"wp-image-107749\" style=\"width:661px;height:auto\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Relaxing-in-a-hammock-watching-sunset-1024x683.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Relaxing-in-a-hammock-watching-sunset-300x200.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Relaxing-in-a-hammock-watching-sunset-768x512.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Relaxing-in-a-hammock-watching-sunset-1536x1024.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Relaxing-in-a-hammock-watching-sunset-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If you live in a hot climate or can\u2019t spend much time outside during peak sun hours, you can swap sunrises and sunsets for stargazing. Check out these helpful resources:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/www.timeanddate.com\/sun\/\" target=\"_blank\" rel=\"noreferrer noopener\">Sunrise and Sunset Calculator<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/science.nasa.gov\/skywatching\/\" target=\"_blank\" rel=\"noreferrer noopener\">NASA Skywatching Tips and Guides<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.space.com\/best-stargazing-apps#section-the-quick-list\" target=\"_blank\" rel=\"noreferrer noopener\">Stargazing Apps<\/a>&nbsp;<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"participate-in-5k-or-ocr-races\"><span class=\"ez-toc-section\" id=\"Are_summer_races_like_5Ks_or_obstacle_courses_good_for_wellness\"><\/span>Are summer races like 5Ks or obstacle courses good for wellness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>It\u2019s well-known that 5K and obstacle course racing (OCR) offer physical benefits, but did you know they can also provide a mental and social wellness boost?<\/p>\n\n\n\n<p>Both types of races require training, so you can train alongside friends and coworkers. Post-race celebrations are wonderful social scenes, and the sense of accomplishment you\u2019ll feel when you achieve your goals (whether beating your best time or simply finishing) can do wonders for your mental health.&nbsp;<\/p>\n\n\n\n<p>Find 5K and OCR races near you at:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><a href=\"https:\/\/findarace.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">Find A Race<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/www.runguides.com\/\" target=\"_blank\" rel=\"noreferrer noopener\">RunGuides<\/a><\/li>\n\n\n\n<li><a href=\"https:\/\/race-find.com\/us\" target=\"_blank\" rel=\"noreferrer noopener\">Race-Find<\/a><\/li>\n<\/ul>\n\n\n\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/09\/27\/fitness-in-the-workplace\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Easy Ideas for Increased Fitness in the Workplace<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"take-a-summer-class\"><span class=\"ez-toc-section\" id=\"How_can_taking_a_summer_class_support_personal_growth_and_wellness\"><\/span>How can taking a summer class support personal growth and wellness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>This is one of our favorite summer wellness tips: summer classes allow you to unleash your creativity and learn new skills in social settings \u2013 indoors or out. Take a summer class to make new social connections and earn a sense of accomplishment, contributing to your mental, emotional, and social wellness.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Outdoor-painting-class-1024x683.jpg\" alt=\"Blonde woman painting a canvas outside during a painting class. \" class=\"wp-image-107750\" style=\"width:646px;height:auto\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Outdoor-painting-class-1024x683.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Outdoor-painting-class-300x200.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Outdoor-painting-class-768x512.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Outdoor-painting-class-1536x1024.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Outdoor-painting-class-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Summer-themed ideas include:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Plein air painting classes<\/li>\n\n\n\n<li>Outdoor photography classes<\/li>\n\n\n\n<li>Rock climbing or rappelling classes<\/li>\n\n\n\n<li>Yoga classes<\/li>\n\n\n\n<li>Kayaking classes<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"read-summer-books\"><span class=\"ez-toc-section\" id=\"Why_is_reading_a_simple_way_to_improve_mental_wellness_during_summer\"><\/span>Why is reading a simple way to improve mental wellness during summer?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Functional magnetic resonance imaging (fMRI) studies have shown that reading stimulates neural pathways in the brain, improving memory and cognitive function (<a href=\"https:\/\/www.nuvancehealth.org\/health-tips-and-news\/physical-and-mental-health-benefits-of-reading-books\" target=\"_blank\" rel=\"noreferrer noopener\">Nuvance Health<\/a>). Reading can also reduce stress, lower blood pressure, and improve the quality of your sleep. There\u2019s even a link between reading and longevity.<\/p>\n\n\n\n<p>Clearly, reading is a fantastic summer wellness idea, as it\u2019s an excellent time to catch up on the latest bestselling novels or self-improvement books \u2013 whether you prefer traditional paper books, e-readers, or audio books.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Take books to the porch, patio, pool, or beach<\/li>\n\n\n\n<li>Join a summer library book club for adults<\/li>\n\n\n\n<li>Start (or join) a book group at work<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"have-a-reunion\"><span class=\"ez-toc-section\" id=\"How_do_social_gatherings_and_reunions_support_emotional_health\"><\/span>How do social gatherings and reunions support emotional health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Summer is a great time to reunite with old friends and classmates or attend your annual family reunion. Social connections are important for overall wellness. According to the <a href=\"https:\/\/www.apa.org\/monitor\/2023\/06\/cover-story-science-friendship\" target=\"_blank\" rel=\"noreferrer noopener\">American Psychological Association<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>People who maintain friendships are happier with their lives<\/li>\n\n\n\n<li>Adult friendships can help prevent depression and anxiety<\/li>\n\n\n\n<li>Even keeping up with acquaintances offers wellness benefits, influencing happiness<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"practice-grounding-techniques\"><span class=\"ez-toc-section\" id=\"What_are_grounding_techniques_and_how_do_they_reduce_stress\"><\/span>What are grounding techniques and how do they reduce stress?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In the sphere of wellness, \u201cgrounding\u201d can refer to two different practices. In the first, grounding (or \u201cearthing\u201d) is when your skin directly contacts the surface of the earth. Fascinating research published by the <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4378297\/\" target=\"_blank\" rel=\"noreferrer noopener\">National Library of Medicine<\/a> reveals that this type of grounding can:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Reduce pain and inflammation<\/li>\n\n\n\n<li>Accelerate healing<\/li>\n\n\n\n<li>Relieve stress<\/li>\n\n\n\n<li>Improve sleep<\/li>\n<\/ul>\n\n\n\n<p>It\u2019s the perfect excuse to go barefoot in your backyard!<\/p>\n\n\n\n<p>Grounding can also refer to therapeutic techniques designed to reduce anxiety. One popular method is the 5-4-3-2-1 technique, which can help you cope with anxiety. Read the full explanation by the <a href=\"https:\/\/www.urmc.rochester.edu\/behavioral-health-partners\/bhp-blog\/april-2018\/5-4-3-2-1-coping-technique-for-anxiety.aspx\" target=\"_blank\" rel=\"noreferrer noopener\">University of Rochester Medical Center<\/a>, which walks you through the process of acknowledging:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>5 things you can see<\/li>\n\n\n\n<li>4 things you can touch<\/li>\n\n\n\n<li>3 things you can hear<\/li>\n\n\n\n<li>2 things you can smell<\/li>\n\n\n\n<li>1 thing you can taste<\/li>\n<\/ul>\n\n\n\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/08\/25\/reducing-stress-levels-in-the-workplace\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Unique Ways to Reduce Stress Levels in the Workplace<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"start-a-garden\"><span class=\"ez-toc-section\" id=\"How_does_gardening_or_shopping_at_a_farmers_market_improve_wellness\"><\/span>How does gardening or shopping at a farmer\u2019s market improve wellness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Gardening is a wonderful wellness activity that offers multiple benefits, per <a href=\"https:\/\/health.osu.edu\/health\/general-health\/health-benefits-of-gardening\" target=\"_blank\" rel=\"noreferrer noopener\">The Ohio State University<\/a>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Gardening stimulates the brain<\/li>\n\n\n\n<li>May reduce risk of dementia by 50%<\/li>\n\n\n\n<li>Increases cytokine levels, which activate serotonin (the \u201cfeel-good\u201d hormone) and improves mood<\/li>\n<\/ul>\n\n\n\n<p>Moreover, gardening is a fantastic way to get daily exercise and makes it easy to improve your diet with fresh, pesticide-free vegetables. It can also contribute to financial wellness, as it\u2019s cheaper to grow your food than buy it at the store.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Tending-to-home-garden-1024x683.jpg\" alt=\"Woman in overall shorts watering her vegetables with a watering can.\" class=\"wp-image-107751\" style=\"width:634px;height:auto\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Tending-to-home-garden-1024x683.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Tending-to-home-garden-300x200.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Tending-to-home-garden-768x512.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Tending-to-home-garden-1536x1024.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Tending-to-home-garden-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If you don\u2019t have space for a garden at home consider starting or joining a community or workplace garden, which also lends social wellness benefits. Or buy fresh, locally grown produce at a nearby farmer\u2019s market. Either way, check out this <a href=\"https:\/\/web.archive.org\/web\/20230622002213\/https:\/\/www.foodnetwork.com\/recipes\/giada-de-laurentiis\/grilled-vegetables-recipe-1942208\" target=\"_blank\" rel=\"noreferrer noopener\">grilled vegetable recipe<\/a> to make healthy and tasty summer dish.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"summer-savings\"><span class=\"ez-toc-section\" id=\"How_can_financial_wellness_habits_improve_your_summer_peace_of_mind\"><\/span>How can financial wellness habits improve your summer peace of mind?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Even though we often spend on seasonal vacations and activities, summer can be a great time to address financial health:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>If traveling, take advantage of credit card points to get free hotel stays and discounted flights<\/li>\n\n\n\n<li>Use coupon sites for ongoing savings all summer long<\/li>\n\n\n\n<li>Think ahead and start a Christmas fund or begin saving for next year\u2019s vacation \u2013 a little saved every week can save for big gifts or trips down the road<\/li>\n<\/ul>\n\n\n\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/06\/15\/financial-wellness-programs-in-the-workplace\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>Financial Wellness Programs in the Workplace: A Comprehensive Guide<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"travel\"><span class=\"ez-toc-section\" id=\"What_are_the_well-being_benefits_of_travel_and_new_experiences\"><\/span>What are the well-being benefits of travel and new experiences?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Summer is known as vacation season, but did you know traveling offers wellness benefits? According to <a href=\"https:\/\/hbr.org\/2023\/07\/how-taking-a-vacation-improves-your-well-being\" target=\"_blank\" rel=\"noreferrer noopener\">Harvard Business Review<\/a>, traveling can:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Unclutter your mind and boost creativity<\/li>\n\n\n\n<li>Reduce stress<\/li>\n\n\n\n<li>Improve your mood<\/li>\n<\/ul>\n\n\n\n<p>That might seem like common sense, but consider this: one study found that women who took vacation less than once every six years were eight times more likely to develop heart problems than those who went on vacation twice a year (<a href=\"https:\/\/hbr.org\/2023\/07\/how-taking-a-vacation-improves-your-well-being\" target=\"_blank\" rel=\"noreferrer noopener\">HBR<\/a>). It\u2019s no wonder that outdoor therapy is a new travel trend, as explained by <a href=\"https:\/\/www.nationalgeographic.com\/travel\/article\/why-outdoor-therapy-is-the-wellness-travel-trend-you-need-to-try\" target=\"_blank\" rel=\"noreferrer noopener\">National Geographic<\/a>.&nbsp;<\/p>\n\n\n\n<p>If traveling isn\u2019t in the cards this year, you can opt for a staycation instead. Take time off work and make your vacation come to you in the form of backyard movies, watching an educational documentary series, or even reliving the halcyon days of your youth by lounging in a blow-up pool and enjoying some popsicles with friends and family.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"volunteer\"><span class=\"ez-toc-section\" id=\"How_does_volunteering_contribute_to_overall_health_and_happiness\"><\/span>How does volunteering contribute to overall health and happiness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Volunteering is a meaningful activity that also contributes to your wellness. According to <a href=\"https:\/\/web.archive.org\/web\/20250123182920\/https:\/\/www.mayoclinichealthsystem.org\/hometown-health\/speaking-of-health\/3-health-benefits-of-volunteering\" target=\"_blank\" rel=\"noreferrer noopener\">Mayo Clinic Health System <\/a>, volunteering benefits include better physical health, reduced anxiety and depression, a sense of purpose, and cultivating relationships.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Summer-Volunteering-Opportunities-1024x683.jpg\" alt=\"Two men assisting and older woman with sweeping and picking up trash while they volunteer.\" class=\"wp-image-107752\" style=\"width:666px;height:auto\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Summer-Volunteering-Opportunities-1024x683.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Summer-Volunteering-Opportunities-300x200.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Summer-Volunteering-Opportunities-768x512.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Summer-Volunteering-Opportunities-1536x1024.jpg 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/Summer-Volunteering-Opportunities-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Here are a few summer volunteering opportunities to consider:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Work volunteer days where employees pick a cause and everyone chips in<\/li>\n\n\n\n<li>Environmental clean-up<\/li>\n\n\n\n<li>Children\u2019s summer camps<\/li>\n\n\n\n<li>Fundraiser events (festivals, car washes, etc.)<\/li>\n\n\n\n<li>Planting trees<\/li>\n\n\n\n<li>Community gardens<\/li>\n\n\n\n<li>Local, state, and national park volunteer opportunities<\/li>\n<\/ul>\n\n\n\n<p><strong>RELATED: <\/strong><a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/03\/02\/company-wellness-programs-for-millennials\/\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>How to Create Corporate Wellness Programs for Millennials<\/strong><\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"get-your-zzz-s\"><span class=\"ez-toc-section\" id=\"Why_is_prioritizing_sleep_critical_for_summer_wellness\"><\/span>Why is prioritizing sleep critical for summer wellness?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>As activity-packed as summer is, it\u2019s still important to get your sleep. Most people should aim for seven hours of sleep each night, as sleep restores your body\u2019s cells and removes toxins (<a href=\"https:\/\/farms.extension.wisc.edu\/articles\/benefits-of-sleep-for-mental-and-physical-wellbeing\/\" target=\"_blank\" rel=\"noreferrer noopener\">University of Wisconsin<\/a>).&nbsp;<\/p>\n\n\n\n<p>Per <a href=\"https:\/\/web.archive.org\/web\/20260311161906\/https:\/\/health.ucdavis.edu\/blog\/cultivating-health\/better-sleep-why-its-important-for-your-health-and-tips-to-sleep-soundly\/2023\/03\" target=\"_blank\" rel=\"noreferrer noopener\">UC Davis<\/a>, sleep also promotes:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Heart health<\/li>\n\n\n\n<li>A healthy weight<\/li>\n\n\n\n<li>Reduced injury risk<\/li>\n\n\n\n<li>Learning and memory<\/li>\n<\/ul>\n\n\n\n<figure class=\"wp-block-image size-full is-resized\"><a href=\"www.wellsteps.com\/demosignup\"><img decoding=\"async\" width=\"776\" height=\"488\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/feet-dangle-CTA.bmp\" alt=\"Two people hanging feet over a ledge after a hike. \" class=\"wp-image-2811\" style=\"width:582px;height:auto\"\/><\/a><\/figure>\n\n\n\n<p>Wellness is an important summer theme at home and at work. WellSteps offers a bevy of resources designed to promote summer wellness, including daily and weekly step and hydration challenges, healthy recipes, and activity tracking for sunscreen application and shopping local farmers markets. Our wellness program makes it fun with gamification plus social features that allow participants to post and comment on each other\u2019s pics and videos. Learn more about our workplace wellness programs and <a href=\"https:\/\/www.wellsteps.com\/explore\/demosignup\/\">schedule a demo<\/a> today.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773681774675\"><strong class=\"schema-faq-question\">What are some simple summer wellness ideas employees can actually stick with?<\/strong> <p class=\"schema-faq-answer\">Practical summer wellness ideas include walking breaks in the cooler parts of the day, hydration challenges, sun-safety reminders, and seasonal produce challenges. The key is to keep activities light and flexible so they fit around vacations, childcare, and schedule changes. Summer is a great time to emphasize fun, outdoor-friendly ways to recharge.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773681777860\"><strong class=\"schema-faq-question\">How can employers promote summer wellness ideas without adding pressure during busy months?<\/strong> <p class=\"schema-faq-answer\">To promote summer wellness ideas in a supportive way, frame them as invitations, not obligations. Short campaigns, optional activities, and upbeat messaging let employees join when it feels right for them. This keeps wellness positive, even during peak workload or travel seasons.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773681778384\"><strong class=\"schema-faq-question\">How can remote and onsite employees both benefit from summer wellness ideas?<\/strong> <p class=\"schema-faq-answer\">Well-designed summer wellness ideas can work for everyone by focusing on universal themes\u2014like movement, hydration, and unplugging\u2014rather than specific locations. Whether employees are remote, hybrid, or onsite, they can log walks, healthy meals, or relaxation time in similar ways. This keeps the program inclusive across settings.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773681779163\"><strong class=\"schema-faq-question\">Can summer wellness ideas help reduce burnout and improve morale?<\/strong> <p class=\"schema-faq-answer\">Yes, thoughtful summer wellness ideas can absolutely reduce burnout by encouraging rest, play, and outdoor time. When your messaging explicitly gives permission to recharge and models that from leadership, employees feel less guilty about taking care of themselves. That translates into better energy heading into the fall.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Prioritize summer wellness with these easy ideas to improve your physical, mental, nutritional, financial, and social health.<\/p>\n","protected":false},"author":1,"featured_media":107744,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2150,1885,19,11,63],"tags":[58,73,2666,22],"class_list":["post-107739","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-health-promotion-ideas","category-wellbeing-programs","category-workplace-wellness","category-worksite-wellness","category-worksite-wellness-program","tag-best-wellness-programs","tag-corporate-wellness-vendors","tag-summer-wellness","tag-wellness-programs"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>21 Summer Wellness Ideas: Tips for a Happy &amp; Healthy Summer<\/title>\n<meta name=\"description\" content=\"Prioritize summer wellness with these easy summer wellness ideas to improve your physical, mental, nutritional, financial, and social health.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"21 Summer Wellness Ideas: Tips for a Happy &amp; Healthy Summer\" \/>\n<meta property=\"og:description\" content=\"Prioritize summer wellness with these easy ideas to improve your physical, mental, nutritional, financial, and social health.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WellSteps\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-05-08T18:08:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-16T20:51:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2024\/05\/pexels-bluerhinomedia-3981878-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Steve Aldana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@wellsteps\" \/>\n<meta name=\"twitter:site\" content=\"@wellsteps\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Steve Aldana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"14 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2024\\\/05\\\/08\\\/summer-wellness-ideas\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2024\\\/05\\\/08\\\/summer-wellness-ideas\\\/\"},\"author\":{\"name\":\"Dr. Steve Aldana\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#\\\/schema\\\/person\\\/5a665881fbbbd2658e8b0fab9a2f701e\"},\"headline\":\"21 Summer Wellness Ideas: Tips for a Happy &amp; 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This keeps the program inclusive across settings.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#faq-question-1773681779163","position":4,"url":"https:\/\/www.wellsteps.com\/blog\/2024\/05\/08\/summer-wellness-ideas\/#faq-question-1773681779163","name":"Can summer wellness ideas help reduce burnout and improve morale?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, thoughtful summer wellness ideas can absolutely reduce burnout by encouraging rest, play, and outdoor time. When your messaging explicitly gives permission to recharge and models that from leadership, employees feel less guilty about taking care of themselves. That translates into better energy heading into the fall.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/107739","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/comments?post=107739"}],"version-history":[{"count":23,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/107739\/revisions"}],"predecessor-version":[{"id":111735,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/107739\/revisions\/111735"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/media\/107744"}],"wp:attachment":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/media?parent=107739"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/categories?post=107739"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/tags?post=107739"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}