{"id":109783,"date":"2025-10-08T10:35:09","date_gmt":"2025-10-08T16:35:09","guid":{"rendered":"https:\/\/www.wellsteps.com\/blog\/?p=109783"},"modified":"2026-03-16T12:36:10","modified_gmt":"2026-03-16T18:36:10","slug":"workplace-hydration","status":"publish","type":"post","link":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/","title":{"rendered":"Help Employees Drink More Water To Boost Energy, Health, and Productivity"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#How_can_employers_make_drinking_water_easy_and_appealing_at_work\" >How can employers make drinking water easy and appealing at work?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#How_can_workplace_culture_encourage_consistent_hydration\" >How can workplace culture encourage consistent hydration?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#What_practical_strategies_increase_workplace_hydration\" >What practical strategies increase workplace hydration?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#Why_does_workplace_hydration_matter\" >Why does workplace hydration matter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<blockquote class=\"wp-block-quote executive-summary is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50);font-size:17px\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:20px\"><strong>Executive Summary<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group executive-summary\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px\"><strong>Why is workplace hydration important for employee health and performance?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"executive-summary\" style=\"font-size:16px\">Workplace hydration supports employee health by improving focus, energy, and physical well-being. Employees who stay properly hydrated experience fewer headaches, less fatigue, and better overall productivity. Encouraging hydration at work also helps reduce health risks and supports safer, more effective job performance.<\/p>\n<\/div><\/div>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-employers-make-drinking-water-easy-and-appealing-at-work\"><span class=\"ez-toc-section\" id=\"How_can_employers_make_drinking_water_easy_and_appealing_at_work\"><\/span>How can employers make drinking water easy and appealing at work?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Most of us know we should be drinking more water. Still, when the workday gets busy, it\u2019s easy for employees to reach for coffee, energy drinks, or a soda instead. Before you know it, those habits add up, leaving people tired, unfocused, and more likely to hit a wall by mid-afternoon. The good news? Making water the go-to beverage at work is one of the simplest ways to<a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/08\/01\/help-employees-drink-more-water\/\"> encourage workplace hydration<\/a> and lift energy, improve focus, and support long-term health.<\/p>\n\n\n\n<p>Water does more than just quench thirst. Did you know, proper hydration fuels brainpower, supports metabolism, and helps the body get rid of waste? Even mild dehydration can zap energy and slow down thinking, leaving people feeling sluggish and unmotivated. When people are hydrated, they\u2019re sharper, more resilient, and less likely to confuse thirst for hunger or snack out of habit.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/Hydration-1024x683.png\" alt=\"a fruit infused row of reusable water bottles\" class=\"wp-image-109831\" style=\"width:650px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/Hydration-1024x683.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/Hydration-300x200.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/Hydration-768x512.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/Hydration-1536x1024.png 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/Hydration-2048x1366.png 2048w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/Hydration-930x620.png 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>So, how do you <em>actually<\/em> get your team to drink more water, especially if they\u2019re used to grabbing a coffee or soda on autopilot? Here are some practical ways to make hydration a priority.<\/p>\n\n\n\n<p>First, put water within reach. If you can, set up water coolers or filtered water stations in break rooms and near workspaces.<a href=\"https:\/\/www.wellsteps.com\/blog\/2022\/04\/22\/employee-wellness-gifts\/\"> Provide reusable water bottles or tumblers<\/a>, bonus points if they\u2019re branded with your company\u2019s logo. Some companies go a step further and add a splash of flavor with fruit-infused water or sparkling options to make it more enticing.<\/p>\n\n\n\n<p>And, don&#8217;t forget about your traveling workers and work-from-home employees. Consider sending electrolyte packets that can be added to water for those who may be working outside in the elements. Or even, water bottles with time reminders to encourage slow, steady water consumption throughout the day.<\/p>\n\n\n\n<p>Encourage employees to bring water to meetings and lunches, and make water the default drink option when catering events. If your office has vending machines, consider pricing sugary drinks higher than bottled water or stocking more low-calorie options.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-workplace-culture-encourage-consistent-hydration\"><span class=\"ez-toc-section\" id=\"How_can_workplace_culture_encourage_consistent_hydration\"><\/span>How can workplace culture encourage consistent hydration?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>All habits are easier to build with a little structure and some friendly competition, and healthy hydration is no exception. <\/p>\n\n\n\n<p>Try launching <a href=\"https:\/\/www.wellsteps.com\/explore\/challenges\/\">a hydration challenge<\/a>: have employees track their daily intake for a week or a month, with small rewards for hitting personal goals. Some teams use apps or simple tracking sheets. At WellSteps, we have the Go for H20 Challenge, complete with tracking and gamification.<\/p>\n\n\n\n<p>Whatever method you choose to use to increase the fun factor,  be sure it is visible and well communicated Try highlighting stories of employees who\u2019ve seen improvements in energy and focus since upping their water intake.<\/p>\n\n\n\n<p>Leadership can help set the tone, too. When managers model healthy hydration, it gives everyone else a nudge to do the same.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-practical-strategies-increase-workplace-hydration\"><span class=\"ez-toc-section\" id=\"What_practical_strategies_increase_workplace_hydration\"><\/span>What practical strategies increase workplace hydration?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Start each meeting with a reminder to take a sip.<\/li>\n\n\n\n<li>Offer water before any other beverage at company events.<\/li>\n\n\n\n<li>Encourage people to drink water before meals or snacks. Remember, sometimes what feels like hunger is really just thirst.<\/li>\n\n\n\n<li>Suggest aiming for half your body weight in ounces of water each day. (For example, someone who weighs 160 pounds would try for about 80 ounces).<\/li>\n\n\n\n<li>Replace one soda or sugary drink per day with water, and gradually increase from there.<\/li>\n\n\n\n<li>Celebrate small wins. Recognize teams or individuals who meet their hydration goals.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-does-workplace-hydration-matter\"><span class=\"ez-toc-section\" id=\"Why_does_workplace_hydration_matter\"><\/span>Why does workplace hydration matter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/water-at-work-1024x683.png\" alt=\"a glass of water on an employee's desk\" class=\"wp-image-109855\" style=\"width:650px\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/water-at-work-1024x683.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/water-at-work-300x200.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/water-at-work-768x512.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/water-at-work-1536x1024.png 1536w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/water-at-work-2048x1366.png 2048w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/water-at-work-930x620.png 930w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>We all know we <em>should<\/em> be drinking more water, by <em>why<\/em>? The benefits go way beyond just feeling less thirsty. <\/p>\n\n\n\n<p>Individuals who stay hydrated often report steadier energy, fewer headaches, and sharper <a href=\"https:\/\/www.wellsteps.com\/blog\/2025\/06\/03\/mental-wellness-activities\/\">mental clarity<\/a>. They\u2019re less likely to overeat or crash mid-afternoon. Don&#8217;t those all sound like good things for employees, too?<\/p>\n\n\n\n<p>But don&#8217;t worry, even small changes can add up. Before you know it your organization can master workplace Hydration. Don&#8217;t forget, a team that feels better physically is more likely to stay engaged, productive, and positive.<\/p>\n\n\n\n<p>Water isn\u2019t a magic cure all, but it\u2019s a foundation for better health. By making water a visible, accessible part of your wellness culture, you\u2019re giving your people a simple but powerful tool to feel their best,<em> without<\/em> adding to their to-do list.<\/p>\n\n\n\n<p>At <a href=\"https:\/\/www.wellsteps.com\/explore\/\">WellSteps<\/a>, we help companies turn these kinds of healthy habits into lasting change. If you\u2019re ready to build a culture where hydration is second nature and wellness comes naturally, we can help. <a href=\"https:\/\/www.wellsteps.com\/explore\/demosignup\/\">Schedule a demo <\/a>to see how our platform and challenges can energize your team, one glass at a time.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773686118712\"><strong class=\"schema-faq-question\">Why is workplace hydration important for employee performance?<\/strong> <p class=\"schema-faq-answer\">Proper workplace hydration boosts focus, energy, and cognitive performance. Even mild dehydration can reduce productivity and mood.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773686122514\"><strong class=\"schema-faq-question\">How can employers encourage better workplace hydration?<\/strong> <p class=\"schema-faq-answer\">Offer hydration stations, water challenges, and refillable bottle incentives. By promoting workplace hydration, employers reinforce healthier daily routines.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773686123043\"><strong class=\"schema-faq-question\">What types of challenges support workplace hydration efforts?<\/strong> <p class=\"schema-faq-answer\">Step-and-sip challenges, hydration streaks, and team water goals all make workplace hydration engaging and enjoyable.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773686123681\"><strong class=\"schema-faq-question\">How does workplace hydration contribute to overall wellness culture?<\/strong> <p class=\"schema-faq-answer\">Encouraging workplace hydration demonstrates a commitment to employee health, helping normalize wellness as part of daily company culture.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>How can employers make drinking water easy and appealing at work? Most of us know we should be drinking more water. Still, when the workday gets busy, it\u2019s easy for employees to reach for coffee, energy drinks, or a soda instead. Before you know it, those habits add up, leaving people tired, unfocused, and more&hellip;&nbsp;<a href=\"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Help Employees Drink More Water To Boost Energy, Health, and Productivity<\/span><\/a><\/p>\n","protected":false},"author":18,"featured_media":109854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[2043,12,2718,2719],"tags":[2630,2611,2720,2721],"class_list":["post-109783","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-employee-wellbeing","category-employee-wellness","category-hydration","category-nutrition","tag-boost-productivity","tag-healthy-employees","tag-hydration","tag-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How a Workplace Hydration Challenge Can Boost Energy &amp; Focus<\/title>\n<meta name=\"description\" content=\"Successful workplace hydration strategies to improve employee energy, productivity, and wellness culture, just by adding water!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Help Employees Drink More Water To Boost Energy, Health, and Productivity\" \/>\n<meta property=\"og:description\" content=\"Successful workplace hydration strategies to improve employee energy, productivity, and wellness culture, just by adding water!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WellSteps\/\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-08T16:35:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-16T18:36:10+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/Hydration.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1707\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Jenny Irvine\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"Executive Summary Why is workplace hydration important for employee health and performance? Workplace hydration supports employee health by improving\" \/>\n<meta name=\"twitter:creator\" content=\"@wellsteps\" \/>\n<meta name=\"twitter:site\" content=\"@wellsteps\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Jenny Irvine\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/\"},\"author\":{\"name\":\"Jenny Irvine\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#\\\/schema\\\/person\\\/0c3332e03502a480fecd26e1bb7c8dba\"},\"headline\":\"Help Employees Drink More Water To Boost Energy, Health, and Productivity\",\"datePublished\":\"2025-10-08T16:35:09+00:00\",\"dateModified\":\"2026-03-16T18:36:10+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/\"},\"wordCount\":927,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/water-jugs.png\",\"keywords\":[\"boost productivity\",\"healthy employees\",\"hydration\",\"nutrition\"],\"articleSection\":[\"employee wellbeing\",\"employee wellness\",\"Hydration\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/\",\"name\":\"How a Workplace Hydration Challenge Can Boost Energy & Focus\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/water-jugs.png\",\"datePublished\":\"2025-10-08T16:35:09+00:00\",\"dateModified\":\"2026-03-16T18:36:10+00:00\",\"description\":\"Successful workplace hydration strategies to improve employee energy, productivity, and wellness culture, just by adding water!\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#faq-question-1773686118712\"},{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#faq-question-1773686122514\"},{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#faq-question-1773686123043\"},{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#faq-question-1773686123681\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/water-jugs.png\",\"contentUrl\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2025\\\/08\\\/water-jugs.png\",\"width\":2560,\"height\":1707,\"caption\":\"Three rows of blue 5-gallon water cooler jugs showing wellness coordinators promoting workplace hydration\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Help Employees Drink More Water To Boost Energy, Health, and Productivity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/\",\"name\":\"Blog\",\"description\":\"Effective Employee Wellness Solutions\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#organization\",\"name\":\"WellSteps\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logo1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logo1.jpg\",\"width\":2443,\"height\":760,\"caption\":\"WellSteps\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/WellSteps\\\/\",\"https:\\\/\\\/x.com\\\/wellsteps\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wellsteps\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWdZuzr-WBwUtgxUr6sC4jQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#\\\/schema\\\/person\\\/0c3332e03502a480fecd26e1bb7c8dba\",\"name\":\"Jenny Irvine\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98cd5263b08e15a4fafa5fb4b36d8daf00e7319772f03a172e11ad87b39ae737?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98cd5263b08e15a4fafa5fb4b36d8daf00e7319772f03a172e11ad87b39ae737?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/98cd5263b08e15a4fafa5fb4b36d8daf00e7319772f03a172e11ad87b39ae737?s=96&d=mm&r=g\",\"caption\":\"Jenny Irvine\"},\"sameAs\":[\"http:\\\/\\\/www.wellsteps.com\"],\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/author\\\/jenny\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#faq-question-1773686118712\",\"position\":1,\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#faq-question-1773686118712\",\"name\":\"Why is workplace hydration important for employee performance?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Proper workplace hydration boosts focus, energy, and cognitive performance. Even mild dehydration can reduce productivity and mood.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#faq-question-1773686122514\",\"position\":2,\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#faq-question-1773686122514\",\"name\":\"How can employers encourage better workplace hydration?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Offer hydration stations, water challenges, and refillable bottle incentives. By promoting workplace hydration, employers reinforce healthier daily routines.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#faq-question-1773686123043\",\"position\":3,\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#faq-question-1773686123043\",\"name\":\"What types of challenges support workplace hydration efforts?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Step-and-sip challenges, hydration streaks, and team water goals all make workplace hydration engaging and enjoyable.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#faq-question-1773686123681\",\"position\":4,\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2025\\\/10\\\/08\\\/workplace-hydration\\\/#faq-question-1773686123681\",\"name\":\"How does workplace hydration contribute to overall wellness culture?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Encouraging workplace hydration demonstrates a commitment to employee health, helping normalize wellness as part of daily company culture.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"How a Workplace Hydration Challenge Can Boost Energy & Focus","description":"Successful workplace hydration strategies to improve employee energy, productivity, and wellness culture, just by adding water!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/","og_locale":"en_US","og_type":"article","og_title":"Help Employees Drink More Water To Boost Energy, Health, and Productivity","og_description":"Successful workplace hydration strategies to improve employee energy, productivity, and wellness culture, just by adding water!","og_url":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/","og_site_name":"Blog","article_publisher":"https:\/\/www.facebook.com\/WellSteps\/","article_published_time":"2025-10-08T16:35:09+00:00","article_modified_time":"2026-03-16T18:36:10+00:00","og_image":[{"width":2560,"height":1707,"url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/Hydration.png","type":"image\/png"}],"author":"Jenny Irvine","twitter_card":"summary_large_image","twitter_description":"Executive Summary Why is workplace hydration important for employee health and performance? Workplace hydration supports employee health by improving","twitter_creator":"@wellsteps","twitter_site":"@wellsteps","twitter_misc":{"Written by":"Jenny Irvine","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#article","isPartOf":{"@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/"},"author":{"name":"Jenny Irvine","@id":"https:\/\/www.wellsteps.com\/blog\/#\/schema\/person\/0c3332e03502a480fecd26e1bb7c8dba"},"headline":"Help Employees Drink More Water To Boost Energy, Health, and Productivity","datePublished":"2025-10-08T16:35:09+00:00","dateModified":"2026-03-16T18:36:10+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/"},"wordCount":927,"commentCount":0,"publisher":{"@id":"https:\/\/www.wellsteps.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#primaryimage"},"thumbnailUrl":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/water-jugs.png","keywords":["boost productivity","healthy employees","hydration","nutrition"],"articleSection":["employee wellbeing","employee wellness","Hydration","Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/","url":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/","name":"How a Workplace Hydration Challenge Can Boost Energy & Focus","isPartOf":{"@id":"https:\/\/www.wellsteps.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#primaryimage"},"image":{"@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#primaryimage"},"thumbnailUrl":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/water-jugs.png","datePublished":"2025-10-08T16:35:09+00:00","dateModified":"2026-03-16T18:36:10+00:00","description":"Successful workplace hydration strategies to improve employee energy, productivity, and wellness culture, just by adding water!","breadcrumb":{"@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#faq-question-1773686118712"},{"@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#faq-question-1773686122514"},{"@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#faq-question-1773686123043"},{"@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#faq-question-1773686123681"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#primaryimage","url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/water-jugs.png","contentUrl":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2025\/08\/water-jugs.png","width":2560,"height":1707,"caption":"Three rows of blue 5-gallon water cooler jugs showing wellness coordinators promoting workplace hydration"},{"@type":"BreadcrumbList","@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.wellsteps.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Help Employees Drink More Water To Boost Energy, Health, and Productivity"}]},{"@type":"WebSite","@id":"https:\/\/www.wellsteps.com\/blog\/#website","url":"https:\/\/www.wellsteps.com\/blog\/","name":"Blog","description":"Effective Employee Wellness Solutions","publisher":{"@id":"https:\/\/www.wellsteps.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wellsteps.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.wellsteps.com\/blog\/#organization","name":"WellSteps","url":"https:\/\/www.wellsteps.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wellsteps.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2015\/12\/logo1.jpg","contentUrl":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2015\/12\/logo1.jpg","width":2443,"height":760,"caption":"WellSteps"},"image":{"@id":"https:\/\/www.wellsteps.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WellSteps\/","https:\/\/x.com\/wellsteps","https:\/\/www.linkedin.com\/company\/wellsteps","https:\/\/www.youtube.com\/channel\/UCWdZuzr-WBwUtgxUr6sC4jQ"]},{"@type":"Person","@id":"https:\/\/www.wellsteps.com\/blog\/#\/schema\/person\/0c3332e03502a480fecd26e1bb7c8dba","name":"Jenny Irvine","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/98cd5263b08e15a4fafa5fb4b36d8daf00e7319772f03a172e11ad87b39ae737?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/98cd5263b08e15a4fafa5fb4b36d8daf00e7319772f03a172e11ad87b39ae737?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/98cd5263b08e15a4fafa5fb4b36d8daf00e7319772f03a172e11ad87b39ae737?s=96&d=mm&r=g","caption":"Jenny Irvine"},"sameAs":["http:\/\/www.wellsteps.com"],"url":"https:\/\/www.wellsteps.com\/blog\/author\/jenny\/"},{"@type":"Question","@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#faq-question-1773686118712","position":1,"url":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#faq-question-1773686118712","name":"Why is workplace hydration important for employee performance?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Proper workplace hydration boosts focus, energy, and cognitive performance. Even mild dehydration can reduce productivity and mood.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#faq-question-1773686122514","position":2,"url":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#faq-question-1773686122514","name":"How can employers encourage better workplace hydration?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Offer hydration stations, water challenges, and refillable bottle incentives. By promoting workplace hydration, employers reinforce healthier daily routines.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#faq-question-1773686123043","position":3,"url":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#faq-question-1773686123043","name":"What types of challenges support workplace hydration efforts?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Step-and-sip challenges, hydration streaks, and team water goals all make workplace hydration engaging and enjoyable.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#faq-question-1773686123681","position":4,"url":"https:\/\/www.wellsteps.com\/blog\/2025\/10\/08\/workplace-hydration\/#faq-question-1773686123681","name":"How does workplace hydration contribute to overall wellness culture?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Encouraging workplace hydration demonstrates a commitment to employee health, helping normalize wellness as part of daily company culture.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/109783","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/users\/18"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/comments?post=109783"}],"version-history":[{"count":8,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/109783\/revisions"}],"predecessor-version":[{"id":111716,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/109783\/revisions\/111716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/media\/109854"}],"wp:attachment":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/media?parent=109783"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/categories?post=109783"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/tags?post=109783"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}