{"id":2548,"date":"2020-01-02T15:02:09","date_gmt":"2020-01-02T22:02:09","guid":{"rendered":"https:\/\/www.wellsteps.com\/blog\/?p=2548"},"modified":"2026-03-16T21:33:01","modified_gmt":"2026-03-17T03:33:01","slug":"free-online-health-and-wellness-newsletter","status":"publish","type":"post","link":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/free-online-health-and-wellness-newsletter\/","title":{"rendered":"An Online Health and Wellness Newsletter You Can Actually Use"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/free-online-health-and-wellness-newsletter\/#How_can_an_online_health_and_wellness_newsletter_improve_employee_health\" >How can an online health and wellness newsletter improve employee health?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/free-online-health-and-wellness-newsletter\/#Why_are_high-quality_wellness_newsletters_difficult_and_expensive_to_produce\" >Why are high-quality wellness newsletters difficult and expensive to produce?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/free-online-health-and-wellness-newsletter\/#What_should_be_included_in_a_workplace_wellness_newsletter\" >What should be included in a workplace wellness newsletter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/free-online-health-and-wellness-newsletter\/#What_is_included_in_the_%E2%80%9CWellness_News_You_Can_Use%E2%80%9D_newsletter\" >What is included in the \u201cWellness News You Can Use\u201d newsletter?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/free-online-health-and-wellness-newsletter\/#How_should_employers_use_a_workplace_wellness_newsletter_effectively\" >How should employers use a workplace wellness newsletter effectively?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/free-online-health-and-wellness-newsletter\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<blockquote class=\"wp-block-quote executive-summary is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50);font-size:17px\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:20px\"><strong>Executive Summary<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group executive-summary\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px\"><strong>What is the purpose of a free workplace health and wellness newsletter?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"executive-summary\" style=\"font-size:16px\">A free workplace health and wellness newsletter provides employees with regular, easy-to-understand information that supports healthier habits. It helps educate employees on topics like nutrition, physical activity, stress management, and preventive health without requiring extra meetings or training. A consistent newsletter keeps wellness visible, reinforces program goals, and supports engagement across the entire workforce. It is a simple, low-cost way to promote healthier choices year-round.<\/p>\n<\/div><\/div>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-an-online-health-and-wellness-newsletter-improve-employee-health\"><span class=\"ez-toc-section\" id=\"How_can_an_online_health_and_wellness_newsletter_improve_employee_health\"><\/span>How can an online health and wellness newsletter improve employee health?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Helping employees adopt and maintain healthy behaviors is at the core of every wellness program. To have healthy behaviors employees must first start with education and awareness. A good online health and wellness newsletter can give employees the start they need.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img decoding=\"async\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/07\/wellness-newsletter-desktop.png\" alt=\"online health and wellness newsletter, online health and wellness programs, online wellness services\" style=\"width:650px\"\/><\/figure>\n<\/div>\n\n\n<p>For employers, the challenge is to find a wellness newsletter that has helpful information. Information that is accurate, evidence-based, and written as wellness articles by trusted authorities.<\/p>\n\n\n\n<p>The World Wide Web makes all health and wellness information available to everyone. The information on the web comes from a wide array of sources. These sources range from&nbsp;peer-reviewed science on one end to complete fabrications filled with lies and outright deceptions on the other end.<\/p>\n\n\n\n<p>It&#8217;s wonderful to have such easy access to so much information. However, it&#8217;s difficult to identify information that is accurate and trusted from information that is not.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large\"><img decoding=\"async\" class=\"alignnone\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/07\/wellness-newsletter-on-your-app.png\" alt=\"employee wellness newsletter streamed, online health and wellness programs, online wellness services \" width=\"339\" height=\"350\" \/><\/figure>\n<\/div>\n\n\n<p>Employees who have access to an accurate health and wellness newsletter have a better chance of living healthy. This type of lifestyle will prevent chronic diseases and improve quality of life. By itself, a wellness newsletter will have little effect on employee health.<\/p>\n\n\n\n<p>But when it is combined with a comprehensive wellness program, a good online health and wellness newsletter can be a nice addition to any wellness program. Give employees accurate, helpful information at the right time and they will be more likely to improve health behaviors.<\/p>\n\n\n\n<p>WellSteps clients regularly use our wellness newsletter. But more importantly, they also use our behavior change challenges and programs. WellSteps <a href=\"https:\/\/www.wellsteps.com\/explore\/wellsteps-tlc\/\">Therapeutic Lifestyle Change<\/a> (TLC) is a good example of how we help people change.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-are-high-quality-wellness-newsletters-difficult-and-expensive-to-produce\"><span class=\"ez-toc-section\" id=\"Why_are_high-quality_wellness_newsletters_difficult_and_expensive_to_produce\"><\/span>Why are high-quality wellness newsletters difficult and expensive to produce?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Health and wellness newsletters can be used to share healthy living tips, news, and wellness ideas. For wellness programs that have the luxury of having both the staff and resources to create their own wellness newsletters they still face the challenge of finding good content.<\/p>\n\n\n\n<p>There is a constant flow of press releases, news, and health and science discoveries which make it difficult to keep up.<\/p>\n\n\n\n<p>This is complicated by the difficult task of finding content that is produced by trusted authorities. Some wellness programs can choose to work with a wellness newsletter vendor that can create and print custom newsletters but these can cost up to $12 per person per year.<\/p>\n\n\n\n<p>And now that everybody has a mobile device printed materials are pretty much a thing of the past.<\/p>\n\n\n\n<p>Today, a good online health and wellness newsletter should be delivered to any web enabled device, especially mobile devices. In the next decade just about everybody will be using their mobile devices for just about all communication needs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-should-be-included-in-a-workplace-wellness-newsletter\"><span class=\"ez-toc-section\" id=\"What_should_be_included_in_a_workplace_wellness_newsletter\"><\/span>What should be included in a workplace wellness newsletter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>In short, wellness newsletters should be a good, reliable resource for employees. If you have a wellness program, the health and wellness newsletter should include information about current challenges and incentives. It can also be a great place to promote wellness programs that are running that month. It is important to share valuable information with employees that will build a relationship with them, knowing that their employee cares about their health. In addition to information about the wellness program, it is important to include reputable information about current health topics and wellness ideas.<\/p>\n\n\n\n<p>For companies that do not have a current wellness program but want to start a wellness newsletter for their employees, it would be beneficial to include healthy living tips and wellness news. Employees may also enjoy learning about produce that is in season, new forms of exercise, and mental health tips. Wondering how you can start a health newsletter?<\/p>\n\n\n\n<p>First, find reputable sources. WellSteps has taken the liberty of creating an online newsletter full of health and wellness information. Learn more <a href=\"https:\/\/www.wellsteps.com\/news-you-can-use\" target=\"_blank\" rel=\"noreferrer noopener\">here<\/a>.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-included-in-the-wellness-news-you-can-use-newsletter\"><span class=\"ez-toc-section\" id=\"What_is_included_in_the_%E2%80%9CWellness_News_You_Can_Use%E2%80%9D_newsletter\"><\/span>What is included in the \u201cWellness News You Can Use\u201d newsletter?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>To create the Wellness News You Can Use newsletter, WellSteps hired a dedicated employee to search for and post the most current and accurate health and wellness information. Here is the direct link to the <a href=\"https:\/\/www.wellsteps.com\/news-you-can-use\">Wellness News You Can Use online newsletter<\/a>.<\/p>\n\n\n\n<p>It is updated frequently with the most accurate, interesting, attractive, and user-friendly content we can find on the web. We take pride in keeping the content fresh and up-to-date.<\/p>\n\n\n\n<p>This wellness newsletter only uses the most reliable sources of content: including the <a href=\"https:\/\/www.nytimes.com\/\">New York Times<\/a>, medical journals, the Cleveland and Mayo clinics, universities, and other trusted sources.<\/p>\n\n\n\n<p>However, once you click on an article you&#8217;ll be taken to a content partner, and you&#8217;ll probably see some ads. &nbsp;That&#8217;s the way the web works these days.<\/p>\n\n\n\n<p>The <a href=\"https:\/\/www.wellsteps.com\/news-you-can-use\">Wellness News You Can Use online newsletter<\/a> is just getting started. New articles are being added daily and a video library is coming soon. All the articles are searchable and you can browse major topics like fitness, nutrition, and health.<\/p>\n\n\n\n<p>The value of this online health and wellness newsletter is the effort that goes into finding and posting health and wellness articles that come from trusted sources. With so much misinformation out there, you now have a single location where you and your employees can get trusted health information on a variety of wellness topics.<\/p>\n\n\n\n<p><strong>Submit your ideas:<\/strong> If you have other articles or sources of reliable health and wellness content we&#8217;d love to hear about it. You can email your ideas to steve@wellsteps.com.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/web.archive.org\/web\/20251116091248\/https:\/\/www.wellsteps.com\/blog\/wellness-news-you-can-use\/\"><img decoding=\"async\" class=\"alignnone wp-image-2549\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/05\/wellness-newsletter.bmp\" alt=\"health and wellness newsletter, online health and wellness programs, online wellness services\" width=\"1231\" height=\"854\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-should-employers-use-a-workplace-wellness-newsletter-effectively\"><span class=\"ez-toc-section\" id=\"How_should_employers_use_a_workplace_wellness_newsletter_effectively\"><\/span>How should employers use a workplace wellness newsletter effectively?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is the direct link. You can check it out for yourself: <a href=\"https:\/\/www.wellsteps.com\/news-you-can-use\">https:\/\/www.wellsteps.com\/news-you-can-use<\/a><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>WellSteps customers add this link to their company&#8217;s wellness page. &nbsp;It&#8217;s constantly updated so you&#8217;ll always have access to a fresh and interesting wellness newsletter.<\/li>\n\n\n\n<li>Customers share the link with your employees and ask them to bookmark it.<\/li>\n<\/ol>\n\n\n\n<p>Your employees are going to spend time browsing the web, so you might as well give them some outstanding, health-promoting content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773132202470\"><strong class=\"schema-faq-question\">Why do companies need an online health and wellness newsletter for employees?<\/strong> <p class=\"schema-faq-answer\">Leaders often ask why an online health and wellness newsletter matters. It\u2019s one of the easiest ways to deliver consistent education, reminders, and motivation.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773132204275\"><strong class=\"schema-faq-question\">What content works best in an online health and wellness newsletter?<\/strong> <p class=\"schema-faq-answer\">Employees enjoy quick tips, habit reminders, recipes, mental health ideas, and inspirational stories\u2014simple pieces make an online health and wellness newsletter more engaging.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773132204941\"><strong class=\"schema-faq-question\">How frequently should companies send an online health and wellness newsletter?<\/strong> <p class=\"schema-faq-answer\">Monthly or biweekly is ideal. Regular timing helps your online health and wellness newsletter become part of employees\u2019 routine.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773132205569\"><strong class=\"schema-faq-question\">How can HR increase readership of an online health and wellness newsletter?<\/strong> <p class=\"schema-faq-answer\">Make it visually appealing, keep content short, and include actionable tips. Linking to tools like WellSteps Custom Challenges can increase engagement.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773132206265\"><strong class=\"schema-faq-question\">How can an online health and wellness newsletter support behavior change?<\/strong> <p class=\"schema-faq-answer\">Consistent exposure to small actions encourages employees to adopt new habits, making an online health and wellness newsletter a powerful behavior-change tool.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>How can an online health and wellness newsletter improve employee health? Helping employees adopt and maintain healthy behaviors is at the core of every wellness program. To have healthy behaviors employees must first start with education and awareness. A good online health and wellness newsletter can give employees the start they need. For employers, the&hellip;&nbsp;<a href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/free-online-health-and-wellness-newsletter\/\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">An Online Health and Wellness Newsletter You Can Actually Use<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":108214,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[81,580,12,522,19,11,63],"tags":[1131,1130,1129,1128,1127,1133,1132,1125,1135,1134,1126],"class_list":["post-2548","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporate-wellness-companies","category-corporate-wellness-programs","category-employee-wellness","category-wellness-programs","category-workplace-wellness","category-worksite-wellness","category-worksite-wellness-program","tag-articles-about-health","tag-articles-on-health","tag-good-health-tips","tag-health-and-wellness-articles","tag-health-news","tag-healthy-living-tips","tag-latest-health-news","tag-online-health-and-wellness","tag-wellness-articles","tag-wellness-news","tag-wellness-newsletter"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>An Online Health and Wellness Newsletter To Use<\/title>\n<meta name=\"description\" content=\"Wellness programs want an accurate and timely online health and wellness newsletter. 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Linking to tools like WellSteps Custom Challenges can increase engagement.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/free-online-health-and-wellness-newsletter\/#faq-question-1773132206265","position":5,"url":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/free-online-health-and-wellness-newsletter\/#faq-question-1773132206265","name":"How can an online health and wellness newsletter support behavior change?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Consistent exposure to small actions encourages employees to adopt new habits, making an online health and wellness newsletter a powerful behavior-change tool.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/2548","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/comments?post=2548"}],"version-history":[{"count":28,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/2548\/revisions"}],"predecessor-version":[{"id":111763,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/2548\/revisions\/111763"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/media\/108214"}],"wp:attachment":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/media?parent=2548"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/categories?post=2548"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/tags?post=2548"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}