{"id":2743,"date":"2020-01-02T12:48:57","date_gmt":"2020-01-02T19:48:57","guid":{"rendered":"https:\/\/www.wellsteps.com\/blog\/?p=2743"},"modified":"2026-03-16T14:59:02","modified_gmt":"2026-03-16T20:59:02","slug":"do-wellness-programs-work","status":"publish","type":"post","link":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/","title":{"rendered":"Do Wellness Programs Work?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_81 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-toggle-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#Do_wellness_programs_work_effectively_in_the_workplace\" >Do wellness programs work effectively in the workplace?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#What_common_mistakes_reduce_the_effectiveness_of_wellness_programs\" >What common mistakes reduce the effectiveness of wellness programs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#Why_does_focusing_only_on_metrics_undermine_wellness_program_success\" >Why does focusing only on metrics undermine wellness program success?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#Why_do_siloed_wellness_programs_struggle_to_deliver_results\" >Why do siloed wellness programs struggle to deliver results?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#Here_are_a_few_things_you_can_do_to_make_sure_your_wellness_program_is_integrated_throughout_your_organization\" >Here are a few things you can do to make sure your wellness program is integrated throughout your organization.<\/a><\/li><\/ul><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#Why_must_personal_health_information_be_protected_in_wellness_programs\" >Why must personal health information be protected in wellness programs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#Should_employers_focus_heavily_on_non-participants_in_wellness_programs\" >Should employers focus heavily on non-participants in wellness programs?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#Why_does_policing_employee_food_choices_backfire\" >Why does policing employee food choices backfire?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#How_do_exclusionary_wellness_programs_limit_engagement\" >How do exclusionary wellness programs limit engagement?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#Here_is_how_you_can_create_programs_that_everyone_will_like\" >Here is how you can create programs that everyone will like.<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-11\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#Why_do_overly_complex_wellness_programs_fail\" >Why do overly complex wellness programs fail?<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-12\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#Follow_these_suggestions_to_keep_your_program_simple\" >Follow these suggestions to keep your program simple:<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-13\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#When_does_excessive_verification_reduce_participation\" >When does excessive verification reduce participation?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-14\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#Why_is_comparing_your_participation_rates_to_those_of_other_companies_misleading\" >Why is comparing your participation rates to those of other companies misleading?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-15\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#How_can_overly_difficult_wellness_programs_discourage_employees\" >How can overly difficult wellness programs discourage employees?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-16\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#Do_wellness_programs_work_with_WellSteps\" >Do wellness programs work with WellSteps?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-17\" href=\"#\" data-href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#Frequently_Asked_Questions\" >Frequently Asked Questions<\/a><\/li><\/ul><\/nav><\/div>\n\n<blockquote class=\"wp-block-quote executive-summary is-layout-flow wp-block-quote-is-layout-flow\" style=\"border-width:1px;padding-top:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--50);padding-bottom:var(--wp--preset--spacing--20);padding-left:var(--wp--preset--spacing--50);font-size:17px\">\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:20px\"><strong>Executive Summary<\/strong><\/p>\n\n\n\n<div class=\"wp-block-group executive-summary\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<p style=\"font-size:18px\"><strong>Do wellness programs work?<\/strong><\/p>\n<\/div><\/div>\n\n\n\n<p class=\"executive-summary\" style=\"font-size:16px\">Yes, wellness programs work when they are outcomes-based, well-designed, and properly managed. Outcome-based wellness programs focus on measurable health improvements, such as reduced risk factors, better chronic condition management, and sustained behavior change. Effective programs improve employee health, increase participation, and reduce healthcare and productivity costs by focusing on behavior change, supportive environments, and long-term engagement. Programs fail when they rely on incentives alone or lack clear goals, leadership support, and ongoing evaluation.<\/p>\n<\/div><\/div>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-do-wellness-programs-work-effectively-in-the-workplace\"><span class=\"ez-toc-section\" id=\"Do_wellness_programs_work_effectively_in_the_workplace\"><\/span>Do wellness programs work effectively in the workplace? <span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There are hundreds of published research studies that prove wellness programs:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Help employees eat healthy and be active<\/li>\n\n\n\n<li>Reduce elevated employee health risks<\/li>\n\n\n\n<li>Reduce the need for medical care<\/li>\n\n\n\n<li>Improve employee morale<\/li>\n\n\n\n<li>Increase employee productivity<\/li>\n\n\n\n<li>Improve employee recruitment and retention<\/li>\n<\/ul>\n\n\n\n<p>The degree of success depends on how well the wellness program is structured and administered.  To make a wellness program work it needs to follow <a href=\"https:\/\/www.wellsteps.com\/blog\/2019\/01\/09\/design-wellness-programs-successful\/\">these design principles<\/a>.  When they do, employees participate, they improve health behaviors, lower health risks, and <a href=\"https:\/\/www.wellsteps.com\/blog\/2019\/01\/02\/impact-employee-wellness-health-care-costs\/\">reduce health care costs<\/a>.  <\/p>\n\n\n\n<p>Often the question the question is posed: &#8220;Are wellness programs worth it?&#8221; <a href=\"https:\/\/www.wellsteps.com\/blog\/2018\/07\/04\/reasons-to-have-a-wellness-program-benefits-of-wellness\/\">Here is all the data<\/a> that support the effectiveness of well-run programs. Similarly, we know they can produce a <a href=\"https:\/\/www.wellsteps.com\/blog\/2019\/01\/10\/wellness-roi-employee-well-being-programs\/\">positive Return on Investment (ROI)<\/a> and they can <a href=\"https:\/\/www.wellsteps.com\/blog\/2019\/01\/04\/the-nations-best-wellness-programs\/\">change people&#8217;s lives<\/a>.<\/p>\n\n\n\n<p>WellSteps helps hundreds of worksites develop and administer their wellness programs. Most of the employee wellness program managers and wellness coordinators that we work with are very good at what they do.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-common-mistakes-reduce-the-effectiveness-of-wellness-programs\"><span class=\"ez-toc-section\" id=\"What_common_mistakes_reduce_the_effectiveness_of_wellness_programs\"><\/span>What common mistakes reduce the effectiveness of wellness programs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td>1.<a href=\"#h-mistake-1-become-a-wellness-accountant\"> Become a wellness accountant<\/a><br>2. <a href=\"#h-mistake-2-keep-your-wellness-program-nbsp-in-a-silo\">Keep your wellness program&nbsp;in a silo<\/a><br>3. <a href=\"#h-mistake-3-share-non-encrypted-personal-health-information\">Share non-encrypted personal health information<\/a><br>4. <a href=\"#h-mistake-4-lose-sleep-over-non-participants\">Lose sleep over non-participants<\/a><br>5. <a href=\"#h-mistake-5-be-the-food-police\">Be the food police<\/a><\/td><td>6. <a href=\"#h-mistake-6-create-programs-that-exclude-some-employees\">Create programs that exclude some employees<\/a><br>7. <a href=\"#h-mistake-7-design-a-program-that-is-overly-complicated\">Design a program that is overly complicated<\/a><br>8.<a href=\"#h-mistake-8-require-verification-for-every-activity\"> Require verification for every activity<\/a><br>9. <a href=\"#h-mistake-9-compare-your-participation-rates-to-other-companies\">Compare your participation rates to other companies<\/a><br>10. <a href=\"#h-mistake-10-create-a-program-that-is-too-challenging\">Create a program that is too challenging<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p>But, occasionally they make some mistakes. To rephrase it, these mistakes can put a damper on your wellness efforts. In fact, some of them have the potential to completely destroy your wellness program.<\/p>\n\n\n\n<p>In truth there are a lot of mistakes that employee wellness program managers can make. Here are the top 10.<\/p>\n\n\n\n<p><strong>RELATED<\/strong>: <a href=\"https:\/\/www.wellsteps.com\/blog\/2026\/02\/04\/wellness-programs-that-deliver-resul-combining-software-and-guided-support\/\">Wellness Program Vendors That Deliver Results: The Advantage of Combining Software and Guided Support<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-does-focusing-only-on-metrics-undermine-wellness-program-success\"><span class=\"ez-toc-section\" id=\"Why_does_focusing_only_on_metrics_undermine_wellness_program_success\"><\/span><strong>Why does focusing only on metrics undermine wellness program success?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>There is nothing wrong with being an accountant if that is your job title. But, employee wellness program managers are not typically trained as accountants. And yet we have found that some company wellness program managers spend most of their time acting like accountants.<\/p>\n\n\n\n<p>While they are not doing taxes or creating financial documents; they are, for example, carefully tracking, monitoring, reporting, and validating wellness incentive points for every single employee.&nbsp;In fact, some wellness coordinators spend most of their time working with spreadsheets.<\/p>\n\n\n\n<p>They spend days poring over individual point totals, correcting errors, and generating incentive reports used by both the employee and the employer.<\/p>\n\n\n\n<p>Instead of spending their time focusing on helping employees <a href=\"https:\/\/www.wellsteps.com\/blog\/2016\/09\/07\/best-worksite-wellness-programs\/\">adopt and maintain healthy behaviors<\/a> they have become spreadsheet ninjas who are more familiar with <a href=\"https:\/\/web.archive.org\/web\/20231216122446\/https:\/\/www.youtube.com\/watch?v=9NUjHBNWe9M\">pivot tables<\/a> than personal health assessments and Pilates.<\/p>\n\n\n\n<p>Here is an actual example of an incentive reporting spreadsheet that one employer was using. It looks very complicated and most employees won\u2019t report their points just because they can\u2019t stand the spreadsheet. It reminds them of doing their taxes and feels like extra work to participate in the wellness program. <\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/07\/complicated-incentives-1024x652.png\" alt=\"wellness program incentive report, wellness program points, point tracker, incentive tracker, wellness points, complicated wellness program\" class=\"wp-image-810\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/07\/complicated-incentives-1024x652.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/07\/complicated-incentives-300x191.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/07\/complicated-incentives-768x489.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/07\/complicated-incentives.png 1688w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>If it is not super easy for employees to report, view, and update their points they won\u2019t do it. &nbsp;Despite the good intentions of your wellness program, if it\u2019s a hassle to participate and get their incentive points they won\u2019t engage, and your program will not have no effect on employee health and productivity &#8211; in other words, it won&#8217;t work. <\/p>\n\n\n\n<p>Worse, the amount of effort and time required to gather and summarize this data can be overwhelming. Employees don\u2019t like it and wellness program coordinators have to spend an enormous amount of time managing it.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.wellsteps.com\/blog\/2016\/08\/17\/wellness-program-incentive-ideas\/\">Incentives<\/a> are an important but small part of a much larger wellness program. Wellness program coordinators who become wellness accountants can get so focused on administering the incentive program that they miss the forest for the trees.<\/p>\n\n\n\n<p>However, if they get caught up in the minutiae of the incentive program and they lose sight of what\u2019s really important: helping employees be healthy. Every employee wellness coordinator and director should stay focused on helping employees adopt and maintain healthy behaviors to make their wellness program work.<\/p>\n\n\n\n<p>But what about the need to administer the incentive point system? Well, technology can easily take care of almost all of that and do it for an extremely low cost. Instead of a complicated Excel spreadsheet, it\u2019s much easier to use a web-based system and mobile app.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1842\" height=\"972\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/fffffff.bmp\" alt=\" wellness program manager health and wellness program management employee wellness programs wellbeing, wellsteps point tracker\" class=\"wp-image-2778\"\/><\/figure>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"401\" height=\"777\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/mobile-wellness-program-coordinator.bmp\" alt=\"health and wellness program management employee wellness programs wellbeing wellness program manager, wellness point tracker\" class=\"wp-image-2779\"\/><\/figure>\n<\/div>\n\n\n<p>Employees are constantly checking the status of their points just like they are constantly checking the number of steps reported on their wearable device. To rephrase it, a good <a href=\"https:\/\/www.wellsteps.com\/blog\/2017\/02\/17\/wellness-incentive-management\/\">wellness incentive management platform<\/a> will keep employees constantly informed of their point status and incentive progress.<\/p>\n\n\n\n<p>Without such a <a href=\"https:\/\/www.wellsteps.com\/blog\/2016\/11\/01\/wellness-platforms-and-wellness-portals\/\">platform<\/a>, every employee will continually be asking wellness coordinators if their paperwork has been received, if things have been verified, if they have the necessary points, or if they qualify. The hassle factor for the wellness coordinator can be tremendous.<\/p>\n\n\n\n<p>For example, here is a wellness incentive management system that updates employee\u2019s data in real time. It is an incentive dashboard that they can check 24 \/7, using any web enabled device.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"http:\/\/www.wellsteps.com\"><img decoding=\"async\" width=\"788\" height=\"290\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/02\/wellness-incentive-dashboard.emf_.jpg\" alt=\"wellness program manager\" class=\"wp-image-1923\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/02\/wellness-incentive-dashboard.emf_.jpg 788w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/02\/wellness-incentive-dashboard.emf_-300x110.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/02\/wellness-incentive-dashboard.emf_-768x283.jpg 768w\" sizes=\"(max-width: 788px) 100vw, 788px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p>WellSteps offers a wellness incentive management platform called <a href=\"https:\/\/www.wellsteps.com\/wellsteps-rewards\">Rewards<\/a>. It allows wellness program professionals to manage every aspect of an employee wellness incentive program with great ease and at a very low cost. With an <a href=\"https:\/\/www.wellsteps.com\/blog\/2017\/02\/17\/wellness-incentive-management\/\">incentive management platform<\/a>, company wellness program managers can get back to work and stop being wellness accountants.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-do-siloed-wellness-programs-struggle-to-deliver-results\"><span class=\"ez-toc-section\" id=\"Why_do_siloed_wellness_programs_struggle_to_deliver_results\"><\/span>Why do siloed wellness programs struggle to deliver results?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"805\" height=\"484\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/c1dbc067684c07f0ce462a7a22817ff2.jpg\" alt=\"wellness program manager, management employee wellness programs wellbeing, problems with wellness programs, what do workplace wellness programs do, do employer sponsored wellness programs work, workplace wellness programs study, best workplace wellness programs\" class=\"wp-image-2769\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/c1dbc067684c07f0ce462a7a22817ff2.jpg 805w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/c1dbc067684c07f0ce462a7a22817ff2-300x180.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/c1dbc067684c07f0ce462a7a22817ff2-768x462.jpg 768w\" sizes=\"(max-width: 805px) 100vw, 805px\" \/><\/figure>\n<\/div>\n\n\n<p>Every employee wellness program manager is doing his or her best to have a successful program. Sometimes wellness programs are managed in isolation to everything else that is going on within an organization. When budget cuts happen, and they will, stand-alone departments and programs will be some of the first ones to be eliminated.<\/p>\n\n\n\n<p>If you build and administer your wellness program as an independent and unconnected effort within your organization, you and your wellness program will be vulnerable.&nbsp;If your wellness program is not fully integrated into your organization at multiple levels and across multiple departments, your wellness program seems less important.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" width=\"1024\" height=\"450\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/Wellsteps-50-cents-1024x450.png\" alt=\"wellness program manager, problems with wellness programs, what do workplace wellness programs do, do employer sponsored wellness programs work, workplace wellness programs study, best workplace wellness programs\" class=\"wp-image-2233\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/Wellsteps-50-cents-1024x450.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/Wellsteps-50-cents-300x132.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/Wellsteps-50-cents-768x338.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/Wellsteps-50-cents-1140x500.png 1140w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/Wellsteps-50-cents.png 1576w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4 class=\"wp-block-heading\" id=\"h-here-are-a-few-things-you-can-do-to-make-sure-your-wellness-program-is-integrated-throughout-your-organization\"><span class=\"ez-toc-section\" id=\"Here_are_a_few_things_you_can_do_to_make_sure_your_wellness_program_is_integrated_throughout_your_organization\"><\/span>Here are a few things you can do to make sure your wellness program is integrated throughout your organization.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Every wellness program should create a wellness committee. 7 to 12 individuals from across the organization should be invited to participate in your wellness committee. They should provide input, guidance, support, and ideas to help your wellness program work and keep working. More importantly they give you access to many departments and branches within your company.<\/li>\n\n\n\n<li>Many departments are naturally connected to your wellness efforts. Safety, HR, benefits, marketing, medical, and IT all have some overlap with your efforts in wellness. Include someone from these departments on your wellness program committee. Reach out to them and offer to help them with their work. Likewise you may need some help from them.<\/li>\n\n\n\n<li>Include a benefits-based reward as part of your wellness incentive plan. When your employees participate in wellness, offer them a discount on their insurance premium, a contribution to their HSA, a paid day off, or some other reward that is directly tied to their benefits. When companies use a benefits-based incentive strategy, the motivation to participate increases significantly. Companies with a benefits-based incentive program typically have 30% higher program participation.<\/li>\n\n\n\n<li>Continually work to cultivate strong leadership support for wellness. At first glance, this may seem impossible, but it\u2019s not.  <a href=\"https:\/\/www.wellsteps.com\/blog\/2016\/03\/01\/start-an-employee-wellness-program\/\">In an earlier blog<\/a> several steps were identified to help get senior leaders to not only participate in your wellness program but provide ongoing, visible support for everything you do.<\/li>\n<\/ol>\n\n\n\n<p>Follow these steps and your wellness program will begin to work its way into the very fabric of your organization. When that happens, wellness becomes part of your workplace culture and that\u2019s when you start to enjoy the big benefits of having a wellness program.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-must-personal-health-information-be-protected-in-wellness-programs\"><span class=\"ez-toc-section\" id=\"Why_must_personal_health_information_be_protected_in_wellness_programs\"><\/span><strong>Why must personal health information be protected in wellness programs?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image is-resized\">\n<figure class=\"alignright\"><img decoding=\"async\" width=\"368\" height=\"368\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/secure-PHIH.bmp\" alt=\"wellness program manager, problems with wellness programs, what do workplace wellness programs do, do employer sponsored wellness programs work, workplace wellness programs study, best workplace wellness programs\" class=\"wp-image-2781\"\/><\/figure>\n<\/div>\n\n\n<p>Employee wellness programs care about helping people. Exposing the personal health information of employees is the last thing they would ever do on purpose.<\/p>\n\n\n\n<p>Yet workplace wellness program often share non-encrypted personal health information by email or flash drive. Because program managers care about people, this mistake is most likely due to a lack of awareness that could easily be resolved by training. But it does happen and it is illegal.<\/p>\n\n\n\n<p>So what information gets shared? It can be eligibility files, personal health assessment data, biometric screening data, or any other personal health information <em>including<\/em> email addresses. None of this is as valuable to \u201cbad characters\u201d as personal financial, credit card, or social security data, but here\u2019s why sharing non-encrypted personal health information is a bad idea:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>It is a violation of HIPAA. Sharing non-encrypted data happens too frequently at hospitals, medical clinics, and labs\u2014places that should know better. The penalties for violating HIPAA are&nbsp;<a href=\"https:\/\/www.ama-assn.org\/practice-management\/hipaa-violations-enforcement\">substantial<\/a>.&nbsp;<a href=\"https:\/\/web.archive.org\/web\/20241004113223\/https:\/\/www.beckershospitalreview.com\/healthcare-information-technology\/10-largest-hipaa-settlement-fines.html\">Many organizations<\/a>&nbsp;who have not protected personal health information have been penalized for violating HIPAA.<\/li>\n\n\n\n<li>Your employees will not be happy if they discover that their personal health information has been exposed by the negligence of wellness program personnel. Your company could get bad press or worse, face ugly lawsuits. You might even lose your job.<\/li>\n<\/ul>\n\n\n\n<p>Here&#8217;s how you solve this problem:&nbsp;don\u2019t share the personal health information of employees with anyone for any reason <em>unless<\/em> it is encrypted. It is simple to do. Here is a video tutorial to show you&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=JitrZjz3Tbs\">how to encrypt Excel files.<\/a><\/p>\n\n\n\n<p>There may be some other things you can do within your office and on your computer to reduce the risk of exposing personal health information. Ask your IT and\/or legal departments for help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-should-employers-focus-heavily-on-non-participants-in-wellness-programs\"><span class=\"ez-toc-section\" id=\"Should_employers_focus_heavily_on_non-participants_in_wellness_programs\"><\/span>Should employers focus heavily on non-participants in wellness programs?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Think about your entire workforce as being represented in a graph. It shows 100 of the employees of just about any typical workforce.<\/p>\n\n\n\n<p>About 20% of all employees (in grey) are already eating healthy, exercising and avoiding tobacco. Quite frankly, they don\u2019t need your wellness program to work because they\u2019re already maintaining a healthy lifestyle.<\/p>\n\n\n\n<p>Yes, we want them to continue but even without your wellness program they\u2019re probably going to enjoy all the benefits of healthy living. Then there\u2019s the next group in blue which will participate and engage in your wellness activities but they\u2019re going to need some motivation and some support.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.wellsteps.com\/blog\/2016\/08\/01\/wellness-program-incentives\/\">Incentives<\/a> are pretty effective at getting these people to start the engagement process.<\/p>\n\n\n\n<p>Then there\u2019s another 30% of the workforce (in red) that is going require a lot of effort on your part to get them to engage. You are going to have to beg and plead to get these people to begin to have a healthy lifestyle.<\/p>\n\n\n\n<p>Your effective marketing efforts, posters, communications, and leadership support will go a long way to getting this group to more fully engage in your wellness activities. A meaningful <a href=\"https:\/\/www.wellsteps.com\/blog\/2016\/08\/17\/wellness-program-incentive-ideas\/\">benefits-based incentive<\/a> will get these people to participate.<\/p>\n\n\n\n<p>And then there\u2019s the last group in this chart, the group in black. They represent about 5 to 12% of every population of workers. This group is the \u201cover my dead body\u201d group.<\/p>\n\n\n\n<p>They may never participate in your wellness efforts, they think their health is none of your business, and they think they should be free to do whatever they want to their own bodies regardless of who is paying for their <a href=\"https:\/\/www.wellsteps.com\/blog\/2017\/05\/26\/wellness-health-care-costs\/\">cost of medical care<\/a>.<\/p>\n\n\n\n<p>This group might not ever participate in your wellness program but they still need constant encouragement, incentives, and peer support before they will even begin to think about participating. The people in this group probably need your wellness program the most. They have the <a href=\"https:\/\/www.wellsteps.com\/blog\/2016\/07\/11\/how-to-do-biometric-screening\/\">highest health risks<\/a> and the worst health behaviors.<\/p>\n\n\n\n<p>You can read the <a href=\"https:\/\/www.wellsteps.com\/blog\/2019\/01\/01\/wellness-program-engagement-the-complete-guide\/\">most effective ways<\/a> to get employees to participate. If you are already doing everything you can to help your wellness program work and get maximum participation but you still have some stubborn non-participants, don\u2019t worry about it.<\/p>\n\n\n\n<p>Don\u2019t lose any sleep over it. You are doing everything you possibly can to lead them to a long, healthy, high-quality life. They will join you when they are ready.<\/p>\n\n\n\n<p>Continue to reach out to them, love them, invite them to participate and then, don\u2019t worry about them anymore. Sleep well knowing that you have done everything you can to help.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-does-policing-employee-food-choices-backfire\"><span class=\"ez-toc-section\" id=\"Why_does_policing_employee_food_choices_backfire\"><\/span><strong>Why does policing employee food choices backfire?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1000\" height=\"550\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/food-police.jpg\" alt=\"employee wellbeing program, problems with wellness programs, what do workplace wellness programs do, do employer sponsored wellness programs work, workplace wellness programs study, best workplace wellness programs \" class=\"wp-image-2763\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/food-police.jpg 1000w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/food-police-300x165.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/food-police-768x422.jpg 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n<\/div>\n\n\n<p>As worksite wellness program managers we want to help all employees have healthy diets. We all share the same message but there are differences in the methods we use.<\/p>\n\n\n\n<p>Since program managers are supposed to be examples of healthy living, everyone is watching what they eat and whether or not they are active. Having employees monitor everything you eat is just part of the job of a wellness professional. The problem arrives when corporate wellness program managers become the food police.<\/p>\n\n\n\n<p>Your employees do not want to be told what they can and cannot eat. In fact, many of them, especially the nonparticipants, may want nothing to do with your healthy lifestyle. They may dislike all fruits and vegetables\u2014especially kale!<\/p>\n\n\n\n<p>They are going to eat whatever they desire and the last thing they want is someone forcing them to change their diet.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.wellsteps.com\/demosignup\"><img decoding=\"async\" width=\"1024\" height=\"455\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/150-percent-guarantee-1024x455.png\" alt=\"wellness program manager, problems with wellness programs, what do workplace wellness programs do, do employer sponsored wellness programs work, workplace wellness programs study, best workplace wellness programs\" class=\"wp-image-2239\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/150-percent-guarantee-1024x455.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/150-percent-guarantee-300x133.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/150-percent-guarantee-768x341.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/150-percent-guarantee.png 1575w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<p><strong>Here are some tips on how to promote healthy eating without being the food police:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Rather than comment about every single tray in the cafeteria just let people see your tray. Lead with a healthy lifestyle and most of them will follow.<\/li>\n\n\n\n<li>Don\u2019t force anyone to do anything. Make healthy choices available to all, reduce the prices of healthy choices, and let people decide. Wellness programs are supposed to be fun and enjoyable journeys to healthy life. When we start forcing people to comply to healthy behaviors those behaviors never last and we just make people angry.<\/li>\n\n\n\n<li>Rather than make big and bold changes to the work environment consider making small changes across time through your wellness program. For example, one worksite wanted to remove the deep fryers from the company cafeteria. But rather than remove them they made the fryers available only on two days out of the week. Eventually people started eating less and less fried food and within a year the fryers were gone.<\/li>\n\n\n\n<li>Don\u2019t get rid of all birthday celebrations. Ask people to bring cakes and sweets and goodies only on one day of the month. Rather than having birthday cake in the break room two or three times a week employees can bring healthy options and look forward to the one day of the month when all the cakes and candies show up. The cakes and desserts have not been removed they have just been better organized.<\/li>\n\n\n\n<li>In many homes the women are still the food gatekeepers. Quite often women do much of the food shopping and food cooking. If you\u2019re trying to help employees eat better your efforts will be way more effective if you include spouses and significant others. Employees will have healthier diets if they have support and encouragement from their significant others.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-do-exclusionary-wellness-programs-limit-engagement\"><span class=\"ez-toc-section\" id=\"How_do_exclusionary_wellness_programs_limit_engagement\"><\/span><strong>How do exclusionary wellness programs limit engagement?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Wellness professionals are overflowing with good intentions. For example, one corporate wellness program manager was a triathlete. After talking with some employees they decided to employees trained for and complete a triathlon.<\/p>\n\n\n\n<p>The athletes at the company thought it was a great idea and quite a few people showed up for the first meeting. They got cool T-shirts and started training. 25% of the workforce showed up for the first triathlon training event. After just one week almost all of these employees stopped coming.<\/p>\n\n\n\n<p>When the triathlon was finally held the only ones who participated were the ones who are doing triathlons before the program ever began. What started as a fun idea very quickly turned into a complete wellness disaster.<\/p>\n\n\n\n<p>There are several problems with this plan. First off, very few people will ever be able to successfully train to complete a triathlon. Most employees won\u2019t even attempt the training. Second, completing a triathlon is probably the last thing most employees will ever want to do.<\/p>\n\n\n\n<p>This wellness program did not apply to everyone, it only applied to a very select few employees.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"681\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/01\/corporate-fitness-programs-1024x681.jpg\" alt=\"exercise at work\" class=\"wp-image-2331\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/01\/corporate-fitness-programs-1024x681.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/01\/corporate-fitness-programs-300x200.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/01\/corporate-fitness-programs-768x511.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Every wellness event and program you offer needs to be made available to all employees. The triathlon idea can still work it just needs to be modified so that everyone can participate.<\/p>\n\n\n\n<p>Rather than training for 12 weeks, try a very simple triathlon in one afternoon. A short walk, followed by a short bike ride and a water fight in the park would be a lot of fun and easy for anybody to do. The triathletes in the group can still train for a complete their full triathlon. Everyone is happy.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-here-is-how-you-can-create-programs-that-everyone-will-like\"><span class=\"ez-toc-section\" id=\"Here_is_how_you_can_create_programs_that_everyone_will_like\"><\/span>Here is how you can create programs that everyone will like.<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Provide alternatives to every activity. Give people options and they will pick the one that like the most and still participate.<\/li>\n\n\n\n<li>If you provide smoking cessation for the smokers then, at the same time provide incentives for those who are non-smokers.<\/li>\n\n\n\n<li>Create a program to help your diabetic and pre-diabetic employees eat healthier diets and have active lifestyles. At the same time you can reward any employee who already has a healthy lifestyle.&nbsp;Many of the components of the diabetes program are good for all employees regardless if they have diabetes.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-do-overly-complex-wellness-programs-fail\"><span class=\"ez-toc-section\" id=\"Why_do_overly_complex_wellness_programs_fail\"><\/span><strong>Why do overly complex wellness programs fail?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>A few years ago, a company hired a consultant to advise them on their incentive program. They had worked hard to create the program which used an elaborate Excel spreadsheet and point system. The program had over 100 lines of activities, requirements, exceptions, rules, point totals and reward standards.<\/p>\n\n\n\n<p>Someone had invested a lot of time and effort into getting this wellness incentive program designed and tested. When the program went live, they were surprised that no one participated despite the sizable incentive reward. At a glance, even a 4th grader could have told you that the program was too complicated and cumbersome.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"652\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/06\/rbz-fit-city-walking-05-1024x652.jpg\" alt=\"walking at work\" class=\"wp-image-724\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/06\/rbz-fit-city-walking-05-1024x652.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/06\/rbz-fit-city-walking-05-300x191.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/06\/rbz-fit-city-walking-05-768x489.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/06\/rbz-fit-city-walking-05.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Participating in this program would have been as much fun as doing taxes! For a wellness incentive program to be effective, it must be easy to explain, easy to understand, and easy for employees to use.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Here\u2019s the one rule that guides everything we do at WellSteps: Simpler is always better. Keep communications clean and simple. Keep the incentive plan easy to understand and simple. Make event registrations as easy as possible.<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-follow-these-suggestions-to-keep-your-program-simple\"><span class=\"ez-toc-section\" id=\"Follow_these_suggestions_to_keep_your_program_simple\"><\/span><strong>Follow these suggestions to keep your program simple:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Make a list of the three most important things you want to accomplish in your wellness program. Stay focused on these three things. If an activity or incentive or event is not directly tied to one of these three things don\u2019t do it.<\/li>\n\n\n\n<li>Design your program so that the least among you will have no problems understanding what they are supposed to do and how to do it.<\/li>\n\n\n\n<li>Pilot test your communications and marketing materials to make sure people understand what you want them to understand.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-when-does-excessive-verification-reduce-participation\"><span class=\"ez-toc-section\" id=\"When_does_excessive_verification_reduce_participation\"><\/span><strong>When does excessive verification reduce participation?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Your wellness program will work best if it is a reflection of your worksites desire to cultivate and encourage good health among your employees. It should demonstrate to your employees that you truly and honestly care about them. That feeling goes away when they realize that they have to verify everything they are doing to get their wellness points.<\/p>\n\n\n\n<p>When you ask employees to verify every activity you are saying to them, \u201cWe don\u2019t trust you. Prove to us that you have done everything required to earn this incentive\u201d.<\/p>\n\n\n\n<p>Obviously it is important to verify some wellness activities and yes, some employees are very dishonest. Unfortunately when you require verification of all activities you send the message that everyone who works there cannot be trusted.<\/p>\n\n\n\n<p>Some employees feel that this is an invasion of privacy or that the wellness program is trying to micromanage their health. This can do a lot of <a href=\"https:\/\/www.wellsteps.com\/blog\/2017\/06\/16\/reasons-to-have-a-wellness-program-benefits-of-wellness\/\">damage to employee morale<\/a> and the relationship that exists between employees and management.<\/p>\n\n\n\n<p>Here is an example of a three-year incentive plan that we encourage groups to use. It includes activities that the wellness coordinator and the wellness committee within each company select. (Don&#8217;t forget to review <a href=\"https:\/\/www.wellsteps.com\/blog\/2016\/08\/01\/wellness-program-incentives\/\">Wellness Program Incentives: The Complete Guide<\/a>) Every plan is customized to each particular company.<\/p>\n\n\n\n<p>It is extremely important that the wellness committee have input and ideas that are adopted as part of this process so they get a sense of ownership over the incentive strategy. Pay close attention to the items in red.<\/p>\n\n\n\n<div class=\"table-responsive\">\n<table class=\"table table-bordered table-striped\">\n<thead>\n<tr>\n<th>Sample 3-Year Outcomes-based Incentive Strategy<\/th>\n<th>&nbsp;<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td><strong>Year 1: 100 points needed to earn the incentive<\/strong><br><span style=\"color: #ff0000;\">complete biometric screening<\/span><br><span style=\"color: #ff0000;\"> complete personal health assessment (PHA)<\/span><\/td>\n<td><strong>Points<\/strong><br>50<br>50<\/td>\n<\/tr>\n<tr>\n<td><strong>Year 2: 100 points needed to earn the incentive<\/strong><br><span style=\"color: #ff0000;\">Have no elevated health risks (BP, CHOL, GLU, BMI, tobacco use)<\/span><br><span style=\"color: #ff0000;\"> Participate in <a href=\"https:\/\/www.wellsteps.com\/descriptions\">behavior change campaign<\/a> #1<\/span><br><span style=\"color: #ff0000;\"> Participate in <a href=\"https:\/\/www.wellsteps.com\/descriptions\">behavior change campaign<\/a> #2<\/span><br><span style=\"color: #ff0000;\"> Complete preventive cancer screening<\/span><br>Attend behavior change webinar\/presentation #1<br>Attend behavior change webinar\/presentation #2<br><span style=\"color: #ff0000;\">G<span style=\"color: #000000;\">o to the gym 4 times a month for 6 month<\/span><\/span><br><span style=\"color: #000000;\"> Meet with physician to discuss elevated health risk<\/span><br><span style=\"color: #ff0000;\"> Track your activity with a wearable device<\/span><br><span style=\"color: #ff0000;\">Complete smoking cessation program<\/span><br>Complete an approved alternate activity<\/td>\n<td><strong>Points<\/strong><br>70<br>20<br>20<br>20<br>20<br>20<br>20<br>20<br>20<br>50<br>20<\/td>\n<\/tr>\n<tr>\n<td><strong>Year 3: 100 points needed to earn the incentive<\/strong><br><span style=\"color: #ff0000;\">Have no elevated health risks (BP, CHOL, GLU, BMI, tobacco use)<\/span><br><span style=\"color: #ff0000;\"> Participate in behavior change campaign #1<\/span><br><span style=\"color: #ff0000;\"> Participate in behavior change campaign #2<\/span><br><span style=\"color: #ff0000;\"> Participate in behavior change campaign #3<\/span><br>Complete preventive cancer screening<br><span style=\"color: #000000;\">Attend behavior change webinar\/presentation #1<\/span><br><span style=\"color: #000000;\"> Attend behavior change webinar\/presentation #2<\/span><br><span style=\"color: #000000;\"> Go to the gym 4 times a month for 6 month<\/span><br><span style=\"color: #000000;\">Meet with physician to discuss elevated health risk<\/span><br><span style=\"color: #ff0000;\"> Track your activity with a wearable device<\/span><br><span style=\"color: #ff0000;\">Complete smoking cessation program<\/span><br>Complete an approved alternate activity<br><span style=\"color: #ff0000;\">Complete health coaching<\/span><br><span style=\"color: #ff0000;\"> Complete Weight Watchers<\/span><\/td>\n<td><strong>Points<\/strong><br>70<br>20<br>20<br>20<br>20<br>20<br>20<br>20<br>20<br>20<br>50<br>20<br>40<br>50<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n\n\n\n<p>When you have an effective wellness platform each of the items in red can be automatically verified without any extra effort on the part of the employee. If, however, your wellness management software is good you will already know who has completed <a href=\"https:\/\/www.wellsteps.com\/blog\/2016\/07\/11\/how-to-do-biometric-screening\/\">biometric screenings<\/a> and you will know what their values are.<\/p>\n\n\n\n<p>You will know who has completed campaigns screenings and met with a <a href=\"https:\/\/www.wellsteps.com\/blog\/2017\/03\/09\/corporate-health-coach-companies\/\">health coach<\/a>. You can even know who has been active because you will have activity data from those who have synced their wearable device with your wellness platform.<\/p>\n\n\n\n<p>A good incentive management system will do all this automatically. You get great data and your employees will feel that you trust and value them.&nbsp;Verify the really important activities that are high in points, and don&#8217;t worry about the rest.<\/p>\n\n\n\n<p>Occasionally, employee will need to verify an activity or two. To make this process simple, the&nbsp;<a href=\"https:\/\/www.wellsteps.com\/wellsteps-apps\">WellSteps app<\/a>&nbsp;allows employees to take a picture of the verification and have it automatically uploaded to their account.<\/p>\n\n\n\n<p>Once you upload it, the corporate wellness manager can see that the task is complete and award the necessary points. (Remember, simpler is always better!)<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-\"><figure><img decoding=\"async\" class=\"alignnone wp-image-4219\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2018\/01\/screening_verify-1024x513.jpg\" alt=\"wellness program manager\" width=\"569\" height=\"285\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2018\/01\/screening_verify-1024x513.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2018\/01\/screening_verify-300x150.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2018\/01\/screening_verify-768x385.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2018\/01\/screening_verify.jpg 1059w\" sizes=\"(max-width: 569px) 100vw, 569px\" \/><\/figure><\/h2>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-why-is-comparing-your-participation-rates-to-those-of-other-companies-misleading\"><span class=\"ez-toc-section\" id=\"Why_is_comparing_your_participation_rates_to_those_of_other_companies_misleading\"><\/span><strong>Why is comparing your participation rates to those of other companies misleading?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Employee wellness programs often make the mistake of comparing their programs participation rates with those of other companies.&nbsp;There is nothing wrong with looking around at other comparable companies to see how well you are doing. The problem arises when you compare your participation to a worksite that is not exactly like your own.<\/p>\n\n\n\n<p>There is a big difference in wellness program participation rates depending upon the type of organization. Take universities for example. Participation rates among faculty are always dramatically lower than participation rates among staff (I guess that\u2019s because faculty members think they know everything already). The same thing is true for large healthcare providers. Physicians are terrible at program participation but the supporting staff often show up in droves.<\/p>\n\n\n\n<p>Boise school district is a WellSteps client that one the <a href=\"https:\/\/www.wellsteps.com\/blog\/2016\/07\/15\/the-nations-best-wellness-program\/\">C Everett Koop award<\/a> last year. In 2011 participation was 65.6%. Then, it jumped to 74.1% in 2012. After that, it reached 81.1% for 2013. Each year participation rates increased dramatically. But in the beginning it wasn\u2019t so great.<\/p>\n\n\n\n<p>Your communication methods, use of incentives, involvement with the wellness committee, leadership support, and benefits-based incentives influence wellness program participation. Here are <a href=\"https:\/\/www.wellsteps.com\/blog\/2016\/04\/08\/wellness-program-engagement-the-complete-guide\/\">some great ideas<\/a> on how to get the most out of each of these.<\/p>\n\n\n\n<p>For many years, WellSteps and other wellness consultants have studied the impact of various wellness program elements including incentives on program participation. From this work, we have categorized wellness program engagement strategies into four categories:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Minimal Communication:<\/strong>&nbsp;with minimal communication, wellness programs make program announcements via email, newsletters, and posters. Typically with this type of marketing results in about 19% of employees who participate.<\/li>\n\n\n\n<li><strong>Extrinsic rewards or incentives<\/strong>: offer extrinsic rewards or incentives to employees who participate in various wellness activities. The use of incentives can induce another 27% of employees to engage.<\/li>\n\n\n\n<li><strong>Wellness committee involvement, targeted program marketing<\/strong>: Involving employees in the wellness committee and using targeted program marketing often improves wellness program participation.. Having employee representation on a wellness committee gives employees a sense of program ownership. Companies with a wellness committee are more committed and motivated to see that the program is successful. Combining committee efforts with carefully written and targeted marketing materials, including text messaging, creative graphics, video, company newsletters, and special invitations, increases engagement by another 19%.<\/li>\n\n\n\n<li><strong>Benefits-based incentives strategy<\/strong>: lastly, when companies use a benefits-based incentive strategy the motivation to participate dramatically increases. Companies with a benefits-based incentive program typically have 30% more participation.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image wp-image-823\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"535\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/07\/impact-of-wellness-incentives-1024x535.png\" alt=\"wellness program participation\" class=\"wp-image-823\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/07\/impact-of-wellness-incentives-1024x535.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/07\/impact-of-wellness-incentives-300x157.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/07\/impact-of-wellness-incentives-768x401.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2016\/07\/impact-of-wellness-incentives.png 1299w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption class=\"wp-element-caption\">Strategies to get maximum participation<\/figcaption><\/figure>\n<\/div>\n\n\n<p>Source: 2011\/2012 Staying@Work Survey Report; Towers Watson\/National Business Group on Health and&nbsp;WellSteps Aggregate Data<\/p>\n\n\n\n<p>When combined, a well-organized workplace wellness program should be able to reach at least 90% participation. This level of participation is a great start but it is not a complete wellness strategy. Unless your wellness programs and activities are effective health will not improve.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-can-overly-difficult-wellness-programs-discourage-employees\"><span class=\"ez-toc-section\" id=\"How_can_overly_difficult_wellness_programs_discourage_employees\"><\/span><strong>How can overly difficult wellness programs discourage employees?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Here is the most recent obesity trend data for the United States for example. This graph covers a 57 year period where the number of Americans who have a higher than recommend weight or suffer from obesity has increased from 46% to 79%. Obesity prevalence has increased and more importantly it has happened over many decades. Obesity is increasing around the world but it takes time.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1009\" height=\"541\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/obesity-trend.bmp\" alt=\"wellness program manager, obese adults, overweight adults\" class=\"wp-image-2765\"\/><\/figure>\n<\/div>\n\n\n<p><a href=\"https:\/\/www.niddk.nih.gov\/health-information\/health-statistics\/overweight-obesity\">Source<\/a><\/p>\n\n\n\n<p>Worksite wellness program managers and a lot of CEOs and CFOs want&nbsp;to see rapid improvements in employee health. So the tendency is to put together an aggressive and challenging wellness program that will quickly improve employee health.<\/p>\n\n\n\n<p>A better approach to make your wellness program work is to encourage and lead employees to take baby steps. Slow and steady wins the race. Think about tobacco control in the United States. At one point over 50% of American adults smoked, but today that number is down to <a href=\"https:\/\/www.cdc.gov\/tobacco\/campaign\/tips\/resources\/data\/cigarette-smoking-in-united-states.html\">about 19%.<\/a> This is a outstanding decline in tobacco use but we forget that it took almost 60 years to get here. We still have a ways to go. The improvement we have made didn\u2019t happen overnight, but occurred slower over time.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><img decoding=\"async\" width=\"1024\" height=\"680\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/Kaizen-1024x680.jpg\" alt=\"progress, small steps\" class=\"wp-image-2791\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/Kaizen-1024x680.jpg 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/Kaizen-300x199.jpg 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/Kaizen-768x510.jpg 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/06\/Kaizen.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n<p>Worksite wellness programs can, undoubtedly, make a huge difference in tobacco use. An effective tobacco use <a href=\"https:\/\/www.cancer.org\/healthy\/stay-away-from-tobacco\/smoke-free-communities\/create-smoke-free-workplace\/smoking-in-the-workplace-a-model-policy.html\">policy and cessation program<\/a> can make a big difference, but these programs can take up to three years to be completely effective.<\/p>\n\n\n\n<p>Whether wellness professionals are helping employees improve nutrition, physical activity, or tobacco use, it is better to take small manageable steps than it is to try to do too much at once. The <a href=\"https:\/\/en.wikipedia.org\/wiki\/Kaizen\">practice of Kaizen<\/a> helps worksites and companies practice continual improvement. But a big part of Kaizen is to make small, steady steps across time. This is especially true for wellness programs.<\/p>\n\n\n\n<p><strong>RELATED<\/strong>: <a href=\"https:\/\/www.wellsteps.com\/blog\/2026\/01\/22\/unlocking-the-secrets-to-a-successful-wellness-program-for-your-workforce-2\/\">Unlocking the Secrets to a Successful Wellness Program for Your Workforce<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-do-wellness-programs-work-with-wellsteps\"><span class=\"ez-toc-section\" id=\"Do_wellness_programs_work_with_WellSteps\"><\/span>Do wellness programs work with WellSteps?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When you design your wellness program for success, it will help all employees <a href=\"https:\/\/www.wellsteps.com\/blog\/2016\/09\/07\/best-worksite-wellness-programs\/\">adopt and maintain healthy behaviors<\/a>. Employees will have great motivation and success when they can see improvement. But, make it too hard and they will likely fail.<\/p>\n\n\n\n<p>In this case, they may never join your program again. Baby steps are easier to accomplish and they come with a sense of fulfillment and ratification. Building a wellness program with baby steps ensures its success.<\/p>\n\n\n\n<p>Employees spend decades turning unhealthy behaviors into lifelong habits. So, be patient. But, we can help you discover new ways of improving your current wellness program or start with a fresh new one. <strong><a href=\"https:\/\/www.wellsteps.com\/demosignup\">Schedule a free demo<\/a><\/strong> with our team to get started!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter\"><a href=\"https:\/\/www.wellsteps.com\/demosignup\"><img decoding=\"async\" width=\"1024\" height=\"485\" src=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/green-ws-guarantee-1024x485.png\" alt=\"wellsteps guaranteed\" class=\"wp-image-2365\" srcset=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/green-ws-guarantee-1024x485.png 1024w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/green-ws-guarantee-300x142.png 300w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/green-ws-guarantee-768x364.png 768w, https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2017\/03\/green-ws-guarantee.png 1506w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\" id=\"h-frequently-asked-questions\"><span class=\"ez-toc-section\" id=\"Frequently_Asked_Questions\"><\/span>Frequently Asked Questions<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<div class=\"schema-faq wp-block-yoast-faq-block\"><div class=\"schema-faq-section\" id=\"faq-question-1773694672931\"><strong class=\"schema-faq-question\">How do wellness programs work to improve employee health over time?<\/strong> <p class=\"schema-faq-answer\">Many leaders ask, \u201cdo wellness programs work?\u201d The answer is yes, especially when programs target daily habits rather than short-term participation. Over time, wellness programs improve nutrition, physical activity, and stress management through small, repeated actions that eventually lead to significant health changes.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773694675426\"><strong class=\"schema-faq-question\">Do wellness programs work equally well for remote, hybrid, and onsite employees?<\/strong> <p class=\"schema-faq-answer\">Yes, wellness programs work across all work environments when they offer flexible, individualized participation. Remote employees benefit from digital trackers and virtual challenges, while onsite teams thrive with visible signage and team-based events.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773694676036\"><strong class=\"schema-faq-question\"> Do wellness programs work in reducing healthcare costs for employers?<\/strong> <p class=\"schema-faq-answer\">Wellness programs do work to improve morale and productivity because employees feel valued when their well-being is supported. That sense of support boosts morale, engagement, and overall job satisfaction, which is why wellness programs have benefits that reach far beyond physical health.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773694676695\"><strong class=\"schema-faq-question\">Do wellness programs work to improve morale and productivity?<\/strong> <p class=\"schema-faq-answer\">Employees feel valued when their well-being is supported, which improves morale, engagement, and job satisfaction. This is one reason wellness programs work far beyond physical health.<\/p> <\/div> <div class=\"schema-faq-section\" id=\"faq-question-1773694677271\"><strong class=\"schema-faq-question\">What makes wellness programs work better than traditional health initiatives?<\/strong> <p class=\"schema-faq-answer\">Traditional initiatives often fail because they\u2019re event-based. Wellness programs work better because they support everyday habits with tracking tools like My Tracker, consistent communication, and meaningful rewards.<\/p> <\/div> <\/div>\n","protected":false},"excerpt":{"rendered":"<p>Do wellness programs work? It depends. Good wellness programs have great outcomes because they avoid these common mistakes.<\/p>\n","protected":false},"author":1,"featured_media":108091,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"categories":[81,254,580,12,46,9,522,19,29,11],"tags":[1385,1384,1381,1383,1382,1380],"class_list":["post-2743","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-corporate-wellness-companies","category-corporate-wellness-ideas","category-corporate-wellness-programs","category-employee-wellness","category-engagement","category-incentives","category-wellness-programs","category-workplace-wellness","category-worksite-culture","category-worksite-wellness","tag-corporate-wellness-director","tag-employee-wellness-specialist","tag-wellness-director","tag-wellness-professional","tag-wellness-program-coordinator","tag-wellness-program-manager"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.1 (Yoast SEO v27.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Do Wellness Programs Work?<\/title>\n<meta name=\"description\" content=\"Do wellness programs work? It depends. Good wellness programs have great outcomes because they avoid these common mistakes.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do Wellness Programs Work?\" \/>\n<meta property=\"og:description\" content=\"Do wellness programs work? It depends. Good wellness programs have great outcomes because they avoid these common mistakes.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WellSteps\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-02T19:48:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-16T20:59:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/hiker-overlooking-vista-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1523\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Dr. Steve Aldana\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@wellsteps\" \/>\n<meta name=\"twitter:site\" content=\"@wellsteps\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Dr. Steve Aldana\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"24 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/\"},\"author\":{\"name\":\"Dr. Steve Aldana\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#\\\/schema\\\/person\\\/5a665881fbbbd2658e8b0fab9a2f701e\"},\"headline\":\"Do Wellness Programs Work?\",\"datePublished\":\"2020-01-02T19:48:57+00:00\",\"dateModified\":\"2026-03-16T20:59:02+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/\"},\"wordCount\":5049,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/hiker-overlooking-vista-scaled.jpg\",\"keywords\":[\"corporate wellness director\",\"employee wellness specialist\",\"wellness director\",\"wellness professional\",\"wellness program coordinator\",\"wellness program manager\"],\"articleSection\":[\"Corporate Wellness Companies\",\"corporate wellness ideas\",\"corporate wellness programs\",\"employee wellness\",\"engagement\",\"incentives\",\"Wellness programs\",\"workplace wellness\",\"Worksite culture\",\"worksite wellness\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#respond\"]}]},{\"@type\":[\"WebPage\",\"FAQPage\"],\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/\",\"name\":\"Do Wellness Programs Work?\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/hiker-overlooking-vista-scaled.jpg\",\"datePublished\":\"2020-01-02T19:48:57+00:00\",\"dateModified\":\"2026-03-16T20:59:02+00:00\",\"description\":\"Do wellness programs work? It depends. Good wellness programs have great outcomes because they avoid these common mistakes.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#breadcrumb\"},\"mainEntity\":[{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694672931\"},{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694675426\"},{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694676036\"},{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694676695\"},{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694677271\"}],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/hiker-overlooking-vista-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/01\\\/hiker-overlooking-vista-scaled.jpg\",\"width\":2560,\"height\":1523},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do Wellness Programs Work?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/\",\"name\":\"Blog\",\"description\":\"Effective Employee Wellness Solutions\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#organization\",\"name\":\"WellSteps\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logo1.jpg\",\"contentUrl\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/wp-content\\\/uploads\\\/2015\\\/12\\\/logo1.jpg\",\"width\":2443,\"height\":760,\"caption\":\"WellSteps\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/WellSteps\\\/\",\"https:\\\/\\\/x.com\\\/wellsteps\",\"https:\\\/\\\/www.linkedin.com\\\/company\\\/wellsteps\",\"https:\\\/\\\/www.youtube.com\\\/channel\\\/UCWdZuzr-WBwUtgxUr6sC4jQ\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/#\\\/schema\\\/person\\\/5a665881fbbbd2658e8b0fab9a2f701e\",\"name\":\"Dr. Steve Aldana\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9947cbc048487036152bad093a611b6140eb2e1b8553c29965e400ae109f7f6d?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9947cbc048487036152bad093a611b6140eb2e1b8553c29965e400ae109f7f6d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/9947cbc048487036152bad093a611b6140eb2e1b8553c29965e400ae109f7f6d?s=96&d=mm&r=g\",\"caption\":\"Dr. Steve Aldana\"},\"description\":\"Dr. Aldana is the CEO of Wellsteps, a worksite wellness solution that leads the nation in wellness program deployment and engagement. Dr. Aldana authored over 75 scientific papers and 7 books on health risk management, healthy living, and health promotion programs. He has given over 350 keynote speeches across the U.S. on the ability of good nutrition and regular exercise to prevent, arrest, and reverse many chronic diseases.\",\"sameAs\":[\"https:\\\/\\\/www.wellsteps.com\"],\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/author\\\/steve\\\/\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694672931\",\"position\":1,\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694672931\",\"name\":\"How do wellness programs work to improve employee health over time?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Many leaders ask, \u201cdo wellness programs work?\u201d The answer is yes, especially when programs target daily habits rather than short-term participation. Over time, wellness programs improve nutrition, physical activity, and stress management through small, repeated actions that eventually lead to significant health changes.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694675426\",\"position\":2,\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694675426\",\"name\":\"Do wellness programs work equally well for remote, hybrid, and onsite employees?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Yes, wellness programs work across all work environments when they offer flexible, individualized participation. Remote employees benefit from digital trackers and virtual challenges, while onsite teams thrive with visible signage and team-based events.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694676036\",\"position\":3,\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694676036\",\"name\":\"Do wellness programs work in reducing healthcare costs for employers?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Wellness programs do work to improve morale and productivity because employees feel valued when their well-being is supported. That sense of support boosts morale, engagement, and overall job satisfaction, which is why wellness programs have benefits that reach far beyond physical health.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694676695\",\"position\":4,\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694676695\",\"name\":\"Do wellness programs work to improve morale and productivity?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Employees feel valued when their well-being is supported, which improves morale, engagement, and job satisfaction. This is one reason wellness programs work far beyond physical health.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"},{\"@type\":\"Question\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694677271\",\"position\":5,\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/blog\\\/2020\\\/01\\\/02\\\/do-wellness-programs-work\\\/#faq-question-1773694677271\",\"name\":\"What makes wellness programs work better than traditional health initiatives?\",\"answerCount\":1,\"acceptedAnswer\":{\"@type\":\"Answer\",\"text\":\"Traditional initiatives often fail because they\u2019re event-based. Wellness programs work better because they support everyday habits with tracking tools like My Tracker, consistent communication, and meaningful rewards.\",\"inLanguage\":\"en-US\"},\"inLanguage\":\"en-US\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Do Wellness Programs Work?","description":"Do wellness programs work? It depends. Good wellness programs have great outcomes because they avoid these common mistakes.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/","og_locale":"en_US","og_type":"article","og_title":"Do Wellness Programs Work?","og_description":"Do wellness programs work? It depends. Good wellness programs have great outcomes because they avoid these common mistakes.","og_url":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/","og_site_name":"Blog","article_publisher":"https:\/\/www.facebook.com\/WellSteps\/","article_published_time":"2020-01-02T19:48:57+00:00","article_modified_time":"2026-03-16T20:59:02+00:00","og_image":[{"width":2560,"height":1523,"url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/hiker-overlooking-vista-scaled.jpg","type":"image\/jpeg"}],"author":"Dr. Steve Aldana","twitter_card":"summary_large_image","twitter_creator":"@wellsteps","twitter_site":"@wellsteps","twitter_misc":{"Written by":"Dr. Steve Aldana","Est. reading time":"24 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#article","isPartOf":{"@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/"},"author":{"name":"Dr. Steve Aldana","@id":"https:\/\/www.wellsteps.com\/blog\/#\/schema\/person\/5a665881fbbbd2658e8b0fab9a2f701e"},"headline":"Do Wellness Programs Work?","datePublished":"2020-01-02T19:48:57+00:00","dateModified":"2026-03-16T20:59:02+00:00","mainEntityOfPage":{"@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/"},"wordCount":5049,"commentCount":1,"publisher":{"@id":"https:\/\/www.wellsteps.com\/blog\/#organization"},"image":{"@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#primaryimage"},"thumbnailUrl":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/hiker-overlooking-vista-scaled.jpg","keywords":["corporate wellness director","employee wellness specialist","wellness director","wellness professional","wellness program coordinator","wellness program manager"],"articleSection":["Corporate Wellness Companies","corporate wellness ideas","corporate wellness programs","employee wellness","engagement","incentives","Wellness programs","workplace wellness","Worksite culture","worksite wellness"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#respond"]}]},{"@type":["WebPage","FAQPage"],"@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/","url":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/","name":"Do Wellness Programs Work?","isPartOf":{"@id":"https:\/\/www.wellsteps.com\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#primaryimage"},"image":{"@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#primaryimage"},"thumbnailUrl":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/hiker-overlooking-vista-scaled.jpg","datePublished":"2020-01-02T19:48:57+00:00","dateModified":"2026-03-16T20:59:02+00:00","description":"Do wellness programs work? It depends. Good wellness programs have great outcomes because they avoid these common mistakes.","breadcrumb":{"@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#breadcrumb"},"mainEntity":[{"@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694672931"},{"@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694675426"},{"@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694676036"},{"@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694676695"},{"@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694677271"}],"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#primaryimage","url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/hiker-overlooking-vista-scaled.jpg","contentUrl":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2020\/01\/hiker-overlooking-vista-scaled.jpg","width":2560,"height":1523},{"@type":"BreadcrumbList","@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.wellsteps.com\/blog\/"},{"@type":"ListItem","position":2,"name":"Do Wellness Programs Work?"}]},{"@type":"WebSite","@id":"https:\/\/www.wellsteps.com\/blog\/#website","url":"https:\/\/www.wellsteps.com\/blog\/","name":"Blog","description":"Effective Employee Wellness Solutions","publisher":{"@id":"https:\/\/www.wellsteps.com\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.wellsteps.com\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.wellsteps.com\/blog\/#organization","name":"WellSteps","url":"https:\/\/www.wellsteps.com\/blog\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.wellsteps.com\/blog\/#\/schema\/logo\/image\/","url":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2015\/12\/logo1.jpg","contentUrl":"https:\/\/www.wellsteps.com\/blog\/wp-content\/uploads\/2015\/12\/logo1.jpg","width":2443,"height":760,"caption":"WellSteps"},"image":{"@id":"https:\/\/www.wellsteps.com\/blog\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/WellSteps\/","https:\/\/x.com\/wellsteps","https:\/\/www.linkedin.com\/company\/wellsteps","https:\/\/www.youtube.com\/channel\/UCWdZuzr-WBwUtgxUr6sC4jQ"]},{"@type":"Person","@id":"https:\/\/www.wellsteps.com\/blog\/#\/schema\/person\/5a665881fbbbd2658e8b0fab9a2f701e","name":"Dr. Steve Aldana","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/9947cbc048487036152bad093a611b6140eb2e1b8553c29965e400ae109f7f6d?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/9947cbc048487036152bad093a611b6140eb2e1b8553c29965e400ae109f7f6d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/9947cbc048487036152bad093a611b6140eb2e1b8553c29965e400ae109f7f6d?s=96&d=mm&r=g","caption":"Dr. Steve Aldana"},"description":"Dr. Aldana is the CEO of Wellsteps, a worksite wellness solution that leads the nation in wellness program deployment and engagement. Dr. Aldana authored over 75 scientific papers and 7 books on health risk management, healthy living, and health promotion programs. He has given over 350 keynote speeches across the U.S. on the ability of good nutrition and regular exercise to prevent, arrest, and reverse many chronic diseases.","sameAs":["https:\/\/www.wellsteps.com"],"url":"https:\/\/www.wellsteps.com\/blog\/author\/steve\/"},{"@type":"Question","@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694672931","position":1,"url":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694672931","name":"How do wellness programs work to improve employee health over time?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Many leaders ask, \u201cdo wellness programs work?\u201d The answer is yes, especially when programs target daily habits rather than short-term participation. Over time, wellness programs improve nutrition, physical activity, and stress management through small, repeated actions that eventually lead to significant health changes.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694675426","position":2,"url":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694675426","name":"Do wellness programs work equally well for remote, hybrid, and onsite employees?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Yes, wellness programs work across all work environments when they offer flexible, individualized participation. Remote employees benefit from digital trackers and virtual challenges, while onsite teams thrive with visible signage and team-based events.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694676036","position":3,"url":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694676036","name":"Do wellness programs work in reducing healthcare costs for employers?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Wellness programs do work to improve morale and productivity because employees feel valued when their well-being is supported. That sense of support boosts morale, engagement, and overall job satisfaction, which is why wellness programs have benefits that reach far beyond physical health.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694676695","position":4,"url":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694676695","name":"Do wellness programs work to improve morale and productivity?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Employees feel valued when their well-being is supported, which improves morale, engagement, and job satisfaction. This is one reason wellness programs work far beyond physical health.","inLanguage":"en-US"},"inLanguage":"en-US"},{"@type":"Question","@id":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694677271","position":5,"url":"https:\/\/www.wellsteps.com\/blog\/2020\/01\/02\/do-wellness-programs-work\/#faq-question-1773694677271","name":"What makes wellness programs work better than traditional health initiatives?","answerCount":1,"acceptedAnswer":{"@type":"Answer","text":"Traditional initiatives often fail because they\u2019re event-based. Wellness programs work better because they support everyday habits with tracking tools like My Tracker, consistent communication, and meaningful rewards.","inLanguage":"en-US"},"inLanguage":"en-US"}]}},"_links":{"self":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/2743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/comments?post=2743"}],"version-history":[{"count":23,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/2743\/revisions"}],"predecessor-version":[{"id":111745,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/posts\/2743\/revisions\/111745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/media\/108091"}],"wp:attachment":[{"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/media?parent=2743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/categories?post=2743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.wellsteps.com\/blog\/wp-json\/wp\/v2\/tags?post=2743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}