{"id":3407,"date":"2024-08-14T20:40:14","date_gmt":"2024-08-14T20:40:14","guid":{"rendered":"https:\/\/www.wellsteps.com\/explore\/?page_id=3407"},"modified":"2026-03-25T23:50:04","modified_gmt":"2026-03-25T23:50:04","slug":"ws-lunch-and-learns","status":"publish","type":"page","link":"https:\/\/www.wellsteps.com\/explore\/ws-lunch-and-learns\/","title":{"rendered":"Lunch and Learns"},"content":{"rendered":"

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Pre-recorded Videos with discussion Materials<\/p>\n

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Make workplace wellness engaging, interactive, and stress-free with <\/span>WellSteps Lunch & Learns! These pre-recorded sessions* bring valuable health education right to your team with no extra planning required. Employees can connect, learn, and grow together while enjoying great food and meaningful discussions.<\/span><\/p>\n

With our <\/span>20-minute expert-led videos and guided discussion materials, you\u2019ll have everything you need to facilitate an impactful Lunch & Learn session. Choose from a variety of wellness topics, available \u00e0 la carte or as part of a package.<\/p>\n

<\/span><\/p>\n

[\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font_size=”12px” global_colors_info=”{}”]<\/p>\n

*Lunch and Learn presentations available as live webinar events, with flexible pricing options.<\/em><\/p>\n

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No extra work. No extra stress. Just high-quality, engaging wellness education that fits seamlessly into your workplace. <\/span>Preview all topics below or contact a WellSteps team member to learn more!<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23″ _module_preset=”default” background_color=”gcid-e910cb96-2966-4ca4-afa2-9ca8fe92d9e3″ background_enable_pattern_style=”on” background_pattern_style=”squares” background_pattern_color=”rgba(0,0,0,0.02)” background_pattern_transform=”flip_vertical” background_pattern_horizontal_offset=”-100%” background_pattern_vertical_offset=”100%” background_pattern_blend_mode=”luminosity” custom_padding=”||25px|||” global_colors_info=”{%22gcid-e910cb96-2966-4ca4-afa2-9ca8fe92d9e3%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-3dd76efe-cd36-445b-b3e9-dbfaf6fcd32f%22:%91%22border_color_top%22,%22border_color_bottom%22%93}”][et_pb_row _builder_version=”4.25.0″ _module_preset=”default” custom_margin=”-24px|auto||auto||” custom_padding=”||6px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Explore Our Lunch & Learn Topics” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”|700||on|||||” title_font_size=”40px” title_line_height=”1.2em” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ disabled_on=”off|off|off” _builder_version=”4.23″ background_enable_color=”off” background_pattern_horizontal_offset=”-100%” background_pattern_vertical_offset=”100%” custom_margin=”28px|auto|-11px|auto||” custom_padding=”23px||9px||false|false” border_color_all=”#FFFFFF” border_color_top=”gcid-3dd76efe-cd36-445b-b3e9-dbfaf6fcd32f” border_color_bottom=”gcid-3dd76efe-cd36-445b-b3e9-dbfaf6fcd32f” locked=”off” global_colors_info=”{%22gcid-e910cb96-2966-4ca4-afa2-9ca8fe92d9e3%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-3dd76efe-cd36-445b-b3e9-dbfaf6fcd32f%22:%91%22border_color_top%22,%22border_color_bottom%22%93}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2024\/08\/lunch__learn_clip__developing_healthy_eating_habits-1080p.mp4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_heading title=”Developing Healthy Eating Habits” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700||on|||||” title_font_size=”29px” title_line_height=”1.2em” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_line_height=”1.2em” header_font=”||||||||” header_2_font=”Vast Shadow|||on|||||” header_2_font_size=”50px” header_3_font=”Open Sans|700|||||||” header_3_font_size=”27px” header_4_font=”Cairo|700||on|||||” header_4_text_color=”#9b000e” header_4_letter_spacing=”4px” header_5_font=”||||||||” header_6_font=”||||||||” max_width=”550px” module_alignment=”right” custom_margin=”||17px|||” header_4_font_size_tablet=”16px” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” max_width__hover=”100%” max_width__hover_enabled=”100%”]<\/p>\n

Discover the impact of whole vs. processed foods, portion control, and beverage choices. Learn how small, intentional shifts can lead to long-term nutrition success.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2024\/08\/Lunch__Learn_Clip__Eliminating_Exercise_Excuses.mp4″ play_icon_color=”#000000″ font_icon=”||divi||400″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_heading title=”Eliminating Exercise Excuses” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700||on|||||” title_font_size=”29px” title_line_height=”1.2em” custom_margin=”||65px|||” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_line_height=”1.2em” header_font=”||||||||” header_2_font=”Vast Shadow|||on|||||” header_2_font_size=”50px” header_3_font=”Open Sans|700|||||||” header_3_font_size=”27px” header_4_font=”Cairo|700||on|||||” header_4_text_color=”#9b000e” header_4_letter_spacing=”4px” header_5_font=”||||||||” header_6_font=”||||||||” max_width=”550px” module_alignment=”right” custom_margin=”||17px|||” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” max_width__hover=”100%” max_width__hover_enabled=”100%”]<\/p>\n

Understand the benefits of movement and overcome common barriers to regular physical activity. Get practical strategies to make exercise a natural part of your routine.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2024\/12\/webinar_clip__improving_emotional_wellness-1080p.mp4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_heading title=”Improving Emotional Wellness” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700||on|||||” title_font_size=”29px” title_line_height=”1.2em” custom_margin=”||39px|||” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_line_height=”1.2em” header_font=”||||||||” header_2_font=”Vast Shadow|||on|||||” header_2_font_size=”50px” header_3_font=”Open Sans|700|||||||” header_3_font_size=”27px” header_4_font=”Cairo|700||on|||||” header_4_text_color=”#9b000e” header_4_letter_spacing=”4px” header_5_font=”||||||||” header_6_font=”||||||||” max_width=”550px” module_alignment=”right” custom_margin=”||17px|||” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” max_width__hover=”100%” max_width__hover_enabled=”100%”]<\/p>\n

Explore the essential role of emotional health and learn techniques for building resilience, self-awareness, and balance in everyday life.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” custom_padding_last_edited=”on|desktop” disabled_on=”off|off|off” _builder_version=”4.25.0″ background_enable_color=”off” width=”97.2%” module_alignment=”center” custom_margin=”|1887px||auto||” custom_padding=”50px||||false|false” custom_padding_tablet=”0px|10vw|0px|10vw|true|true” custom_padding_phone=”|1vw||1vw|false|true” border_color_all=”RGBA(255,255,255,0)” border_width_right=”4px” locked=”off” global_colors_info=”{%22gcid-e910cb96-2966-4ca4-afa2-9ca8fe92d9e3%22:%91%22background_color%22,%22background_color%22,%22background_color%22%93}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2024\/08\/lunch__learn_clip__life-saving_preventative_screenings-1080p.mp4″ font_icon=”||divi||400″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_heading title=”Life-Saving Preventative Screenings” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700||on|||||” title_font_size=”29px” title_line_height=”1.2em” custom_margin=”||10px|||” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_line_height=”1.2em” header_font=”||||||||” header_2_font=”Vast Shadow|||on|||||” header_2_font_size=”50px” header_3_font=”Open Sans|700|||||||” header_3_font_size=”27px” header_4_font=”Cairo|700||on|||||” header_4_text_color=”#9b000e” header_4_letter_spacing=”4px” header_5_font=”||||||||” header_6_font=”||||||||” max_width=”550px” module_alignment=”right” custom_margin=”||17px|||” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” max_width__hover=”100%” max_width__hover_enabled=”100%”]<\/p>\n

Learn which health screenings are most important based on age and biological sex, and how early detection can be a game-changer for long-term well-being.<\/span><\/div>\n
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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_video src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2024\/12\/webinar_clip__mindfulness-1080p.mp4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_video][et_pb_heading title=”Mindfulness: The Power of Presence” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700||on|||||” title_font_size=”29px” title_line_height=”1.2em” custom_margin=”||43px|||” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” text_line_height=”1.2em” header_font=”||||||||” header_2_font=”Vast Shadow|||on|||||” header_2_font_size=”50px” header_3_font=”Open Sans|700|||||||” header_3_font_size=”27px” header_4_font=”Cairo|700||on|||||” header_4_text_color=”#9b000e” header_4_letter_spacing=”4px” header_5_font=”||||||||” header_6_font=”||||||||” max_width=”550px” module_alignment=”right” custom_margin=”||17px|||” locked=”off” global_colors_info=”{%22gcid-37c0db47-3e9f-46d8-87b6-bf81a605a2d9%22:%91%22header_4_text_color%22%93}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” max_width__hover=”100%” max_width__hover_enabled=”100%”]<\/p>\n

Discover the transformative benefits of mindfulness and how to incorporate simple, effective practices into daily life to reduce stress and improve overall health.<\/span><\/p>\n

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Master the art of meal planning and prepping to save time, improve nutrition, and reduce food costs\u2014all while building sustainable, healthy habits.<\/span><\/p>\n

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Learn how to set, refine, and achieve meaningful goals using proven strategies that drive long-term behavior change.<\/span><\/p>\n

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[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_icon font_icon=”||fa||900″ icon_color=”#003469″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_icon][et_pb_heading title=” More Topics Coming Soon!” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700||on|||||” title_font_size=”29px” title_line_height=”1.2em” locked=”off” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

Pre-recorded Videos with discussion MaterialsMake workplace wellness engaging, interactive, and stress-free with WellSteps Lunch & Learns! These pre-recorded sessions* bring valuable health education right to your team with no extra planning required. Employees can connect, learn, and grow together while enjoying great food and meaningful discussions. With our 20-minute expert-led videos and guided discussion materials, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_eb_attr":"","footnotes":""},"class_list":["post-3407","page","type-page","status-publish","hentry"],"yoast_head":"\nLunch and Learns - WellSteps<\/title>\n<meta name=\"description\" content=\"WellSteps offers a diverse library of wellness related L&L's. 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