WellSteps Solution programs<\/a><\/strong> or can be offered \u00e0 la carte, making it easy to fit them into your wellness strategy.<\/p>\nWellness has never been this engaging-or this much fun!<\/p>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row disabled_on=”off|off|on” _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”5px|||||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text disabled_on=”off|off|on” _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” global_colors_info=”{}”]<\/p>\n
What’s included: <\/strong>Ready-to-use marketing and communication materials; An online platform featuring a program center for every participant; Access to the WellSteps App for seamless engagement; Interactive games and friendly competitions; Flexible options for team-based or individual activities.<\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|on” _builder_version=”4.27.5″ _module_preset=”default” height=”1000px” custom_padding=”1px|||||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2025\/03\/b_custom_challenge.png” title_text=”b_custom_challenge” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”0px|92px|2px|55px||” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” width=”95%” module_alignment=”center” custom_margin=”|||-112px||” custom_padding=”25px|25px||22px||” border_width_all=”2px” border_color_all=”#6B6B6B” global_colors_info=”{}”]<\/p>\n
Here\u2019s how Custom Challenges work:<\/strong><\/p>\n\n- Creation<\/strong>: Users can create their own challenges by entering a title, a custom description, selecting a game board, setting a start date, and defining a custom unit to track.<\/li>\n
- Personalization<\/strong>: Employees can design challenges that align with their specific needs and preferences.<\/li>\n
- Engagement<\/strong>: The gamified nature of challenges, complete with a game board, chat board, and leaderboard, encourages active participation and friendly competition. Each day that users enter data, the animation will progress.<\/li>\n
- Community<\/strong>: Users can invite others to join their custom challenges, fostering a supportive and collaborative wellness community.<\/li>\n
- Flexibility<\/strong>: Custom Challenges can be created at any time.<\/li>\n<\/ul>\n
[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|on” _builder_version=”4.27.5″ _module_preset=”default” background_color=”gcid-e910cb96-2966-4ca4-afa2-9ca8fe92d9e3″ background_enable_pattern_style=”on” background_pattern_style=”squares” background_pattern_color=”rgba(0,0,0,0.02)” background_pattern_transform=”flip_vertical” background_pattern_horizontal_offset=”-100%” background_pattern_vertical_offset=”100%” background_pattern_blend_mode=”luminosity” min_height=”863px” height=”675px” custom_margin=”323px||21px|||” custom_padding=”9px||53px||false|false” locked=”off” global_colors_info=”{%22gcid-e910cb96-2966-4ca4-afa2-9ca8fe92d9e3%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-3dd76efe-cd36-445b-b3e9-dbfaf6fcd32f%22:%91%22border_color_top%22,%22border_color_bottom%22%93}”][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|off” _builder_version=”4.25.0″ background_enable_color=”off” background_pattern_horizontal_offset=”-100%” background_pattern_vertical_offset=”100%” min_height=”599.3px” custom_margin=”1px|auto|-57px|auto|false|false” custom_padding=”15px||10px||false|false” border_color_all=”#FFFFFF” border_color_top=”gcid-3dd76efe-cd36-445b-b3e9-dbfaf6fcd32f” border_color_bottom=”gcid-3dd76efe-cd36-445b-b3e9-dbfaf6fcd32f” locked=”off” global_colors_info=”{%22gcid-e910cb96-2966-4ca4-afa2-9ca8fe92d9e3%22:%91%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-3dd76efe-cd36-445b-b3e9-dbfaf6fcd32f%22:%91%22border_color_top%22,%22border_color_bottom%22%93}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/walking.jpg” alt=”people walking fitness” title_text=”walking” _builder_version=”4.25.0″ _module_preset=”default” transform_scale=”101%|101%” transform_translate=”-3px|-3px” z_index=”42″ width=”90%” max_width=”90%” custom_margin=”20px||-7px||false|false” custom_padding=”5px||||false|false” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_heading title=”Explore Our Employee Wellness Challenges” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”|700||on|||||” title_font_size=”40px” title_line_height=”1.2em” custom_margin=”2px||21px|||” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ text_font=”||||||||” header_font=”||||||||” header_2_font=”Vast Shadow|||on|||||” header_2_font_size=”50px” header_3_font=”||||||||” header_4_font=”Cairo|700||on|||||” header_4_text_color=”#9b000e” header_4_letter_spacing=”4px” header_5_font=”||||||||” header_6_font=”||||||||” custom_margin=”-11px|||||” header_4_font_size_tablet=”16px” locked=”off” global_colors_info=”{}” header_font_size__hover=”30px” header_font_size__hover_enabled=”30px” header_letter_spacing__hover=”0px” header_letter_spacing__hover_enabled=”0px” header_text_shadow_style__hover=”none” header_text_shadow_style__hover_enabled=”none” header_text_shadow_color__hover=”rgba(0,0,0,0.4)” header_text_shadow_color__hover_enabled=”rgba(0,0,0,0.4)” max_width__hover=”100%” max_width__hover_enabled=”100%”]<\/p>\n
With our extensive and ever-expanding library of Workplace Wellness Challenges, there\u2019s something to inspire everyone! From fun activities to meaningful behavior changes, our two-week challenges are designed to engage, motivate, and make wellness accessible for all. <\/span>Take a look at the full lineup below and find the perfect challenge for your team!<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.25.0″ _module_preset=”default” custom_padding=”20px||42px||false|” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”23px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Physical” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”|800||on|||||” title_font_size=”18px” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”13px|10px|8px|10px|false|true” border_width_all=”1px” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”1,000 Reps” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-1000-reps-on.png” alt=”A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.” title_text=”Physical 1000 reps badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Complete 1,000 reps in two weeks.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Bring It On!” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-bring-it-on-on.png” alt=”A workplace wellness challenge that motivates employees to increase physical activity through goal-setting, accountability, and friendly competition to improve overall fitness.” title_text=”Physical bring it on badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
A fitness challenge to end all fitness challenges!<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Daily 30″ _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-daily-30-on.png” alt=”A workplace wellness challenge that encourages 30 minutes of daily physical activity to improve fitness, boost energy, and build consistent healthy habits.” title_text=”Physical daily 30 badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Watch your progress as you get 30 minutes of daily exercise.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Quest to 10,000″ _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2026\/05\/image-2.png” alt=”Step challenge badge promoting a 10,000-step daily goal to improve physical wellness, increase activity levels, and support overall employee health.” title_text=”quest to 10k” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Get 10,000 steps each day and find the treasure.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Step It Up” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-step-it-up-on.png” alt=”Wellness badge encouraging increased daily step activity to improve cardiovascular health, boost energy levels, and support consistent physical movement throughout the day.” title_text=”step it up badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Summit mountains with manual and synced activity steps.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”40px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Nutritional” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”|800||on|||||” title_font_size=”18px” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”13px|10px|8px|10px|false|false” border_width_all=”1px” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Beat the Sweets” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2026\/05\/onBadge-Nutritional-beat-the-sweets.png” alt=”Nutrition challenge badge encouraging reduced sugar intake to improve eating habits, support weight management, and enhance overall employee wellness.” title_text=”onBadge-Nutritional-beat-the-sweets” align=”center” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”||1px|||” global_colors_info=”{}” sticky_enabled=”0″ width=”140px” hover_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Avoid high-sugar foods for two weeks.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Breakfast Boost” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Nutritional-breakfast-boost-on.png” alt=”Highlights the importance of eating a balanced breakfast with protein and nutrients to boost metabolism, improve focus, and support sustained energy throughout the day.” title_text=”Nutritional breakfast boost badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Boost your day with 5 healthy breakfast habits.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Eat Your Vegetables” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Nutritional-eat-your-vegetables-on.png” alt=”Encourages increasing vegetable intake to boost fiber, essential nutrients, and overall health while supporting sustained energy and improved daily performance.” title_text=”Nutritional eat your vegetables badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Watch what happens when you eat at least 3 servings of vegetables every day.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Fruit it Up” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Nutritional-fruit-it-up-on.png” alt=”Encourages increasing daily fruit intake to boost fiber, vitamins, and natural energy, supporting overall health and better workplace performance.” title_text=”Nutritional fruit it up badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Focus on fruit each day and beat the game.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Go for H2O” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Nutritional-go-for-h2o-on.png” alt=”Encourages choosing water over sugary drinks to improve hydration, reduce calorie intake, and support sustained energy and overall health throughout the day.” title_text=”Nutritional go for h2o badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Have fun getting adequate water each day.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”40px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Mental & Emotional” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”|800||on|||||” title_font_size=”18px” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”13px|10px|8px|10px|false|false” border_width_all=”1px” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Mindfulness Matters” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2026\/05\/onBadge-Physical-Mental-and-Emotional-Midfulness-Matters.png” alt=”Mindfulness challenge badge promoting daily practices to reduce stress, improve focus, and support mental and emotional well-being in the workplace.” title_text=”onBadge-Physical-Mental-and-Emotional-Midfulness-Matters” align=”center” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”||1px|||” global_colors_info=”{}” sticky_enabled=”0″ height=”150px” hover_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Practice mindfulness strategies, including deep breathing, meditation, and more!<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Go for the Goal” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-Mental-and-Emotional-go-for-the-goal-on.png” alt=”Wellness badge for a goal-setting challenge encouraging participants to define, pursue, and achieve personal or professional goals through consistent effort.” title_text=”go for the goal badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Set and accomplish a new goal each day.\u00a0<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Stress Down” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-Mental-and-Emotional-stress-down-on.png” alt=”Wellness badge for a stress reduction challenge encouraging participants to lower mental strain through mindfulness, relaxation, and healthy coping strategies.” title_text=”stress down badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Do a stress relieving activity 10 minutes a day. See your progress.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Sweet Dreams” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-mental-sweet-dreams-challenge-copy-on-1.png” alt=”Sweet Dreams challenge badge encouraging better sleep habits to improve mental and emotional wellness, energy, and daily performance.” title_text=”sweet-dreams-challenge-badge v2″ align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Get 7 \u2013 8 hours of sleep every day.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Take Care of You” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-Mental-and-Emotional-take-care-of-you-on.png” alt=”Wellness badge for a self-care challenge encouraging individuals to prioritize personal well-being through rest, reflection, and intentional daily habits.” title_text=”take care of you badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Spend a little time each day focusing on just you.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”40px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Social” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”|800||on|||||” title_font_size=”18px” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”13px|10px|8px|10px|false|false” border_width_all=”1px” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Get Organized” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Social-get-organized-on-1.png” alt=”Digital wellness badge promoting organization as a daily habit that improves focus, reduces stress, and supports stronger personal and team productivity.” title_text=”get organized badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Spend time each day organizing your space and life.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Kindness Counts” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Social-kindess-counts-on.png” alt=”Digital wellness badge promoting daily acts of kindness as a measurable habit that strengthens social connection, improves morale, and builds a more supportive workplace culture.” title_text=”kindness counts badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Helps participants feel the good from performing random acts of kindness.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Maintain Don\u2019t Gain” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Social-maintain-dont-gain-on.png” alt=”A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.” title_text=”Badge Social maintain dont gain-on” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Maintain of lose weight over the coming weeks.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Washing Works” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Social-wahsing-works-on.png” alt=”Washing Works challenge badge promoting social wellness by encouraging hygiene habits that support health, reduce illness, and protect workplace communities.” title_text=”washing-works-badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Prevent illness for you and others. Practice effective hand washing.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”1,000 Reps” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-1000-reps-on.png” alt=”A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.” title_text=”Physical 1000 reps badge” align=”center” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” disabled=”on” global_colors_info=”{}”]<\/p>\n
Complete 1,000 reps in two weeks.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”40px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Occupational” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”|800||on|||||” title_font_size=”18px” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ make_equal=”on” _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”13px|10px|8px|10px|false|false” border_width_all=”1px” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”3-A-Day” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2026\/05\/onBadge-Occupational-mindfulness-3-a-day.png” alt=”Occupational wellness challenge badge encouraging three daily intentional actions to improve focus, productivity, and workplace performance.” title_text=”onBadge-Occupational-mindfulness-3-a-day” align=”center” _builder_version=”4.27.5″ _module_preset=”default” custom_margin=”||1px|||” global_colors_info=”{}” sticky_enabled=”0″ height=”150px”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Complete three 10-minute exercise breaks each day.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”1,000 Reps” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-1000-reps-on.png” alt=”A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.” title_text=”Physical 1000 reps badge” align=”center” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Complete 1,000 reps in two weeks.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”1,000 Reps” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-1000-reps-on.png” alt=”A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.” title_text=”Physical 1000 reps badge” align=”center” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Complete 1,000 reps in two weeks.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”1,000 Reps” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-1000-reps-on.png” alt=”A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.” title_text=”Physical 1000 reps badge” align=”center” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Complete 1,000 reps in two weeks.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”1,000 Reps” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-1000-reps-on.png” alt=”A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.” title_text=”Physical 1000 reps badge” align=”center” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Complete 1,000 reps in two weeks.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.27.5″ _module_preset=”default” custom_padding=”40px||0px|||” locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Financial” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h2″ title_font=”|800||on|||||” title_font_size=”18px” global_colors_info=”{}”][\/et_pb_heading][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ make_equal=”on” disabled_on=”off|off|off” _builder_version=”4.27.5″ _module_preset=”default” module_alignment=”center” custom_margin=”6px|||||” custom_padding=”|10px||10px|false|false” border_width_all=”1px” global_colors_info=”{}”][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”Financial Wellness” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Financial-Financial-wellness-on.png” alt=”A workplace wellness challenge that improves financial wellness by building budgeting, saving, and spending habits that reduce stress and support long-term stability.” title_text=”Financial wellness badge” align=”center” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” global_colors_info=”{}”][\/et_pb_image][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” global_colors_info=”{}”]<\/p>\n
Complete financial tasks each day to help your wealth grow.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”1,000 Reps” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-1000-reps-on.png” alt=”A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.” title_text=”Physical 1000 reps badge” align=”center” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” disabled=”on” global_colors_info=”{}”]<\/p>\n
Complete 1,000 reps in two weeks.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”1,000 Reps” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-1000-reps-on.png” alt=”A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.” title_text=”Physical 1000 reps badge” align=”center” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” disabled=”on” global_colors_info=”{}”]<\/p>\n
Complete 1,000 reps in two weeks.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”1,000 Reps” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-1000-reps-on.png” alt=”A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.” title_text=”Physical 1000 reps badge” align=”center” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” disabled=”on” global_colors_info=”{}”]<\/p>\n
Complete 1,000 reps in two weeks.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.27.5″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”1,000 Reps” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700|||||||” title_text_align=”center” title_font_size=”16px” custom_margin=”||6px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_heading][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/07\/Badge-Physical-1000-reps-on.png” alt=”A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.” title_text=”Physical 1000 reps badge” align=”center” disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” width=”150px” custom_margin=”||1px|||” disabled=”on” global_colors_info=”{}”][\/et_pb_image][et_pb_text disabled_on=”on|on|on” _builder_version=”4.27.5″ _module_preset=”default” text_font_size=”14px” header_text_align=”center” module_alignment=”center” custom_margin=”6px|||||” disabled=”on” global_colors_info=”{}”]<\/p>\n
Complete 1,000 reps in two weeks.<\/span><\/p>\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"
Making wellness funMaking wellness funCURIOUS ABOUT WORKPLACE WELLNESS?\u00a0\u00a0 Click here to see how WellSteps can transform your team’s health and productivity!At WellSteps, we\u2019ve taken behavior change to the next level with our gamified Workplace Wellness Challenges.\u00a0 We provide a library of over 20 pre-created Challenges and offer fully Custom Challenges. With Custom Challenges, your employees […]<\/p>\n","protected":false},"author":2,"featured_media":4561,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_eb_attr":"","footnotes":""},"class_list":["post-51","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\n
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