{"id":84,"date":"2023-08-07T23:20:08","date_gmt":"2023-08-07T23:20:08","guid":{"rendered":"https:\/\/www.wellsteps.com\/explore\/?page_id=84"},"modified":"2026-03-19T03:34:43","modified_gmt":"2026-03-19T03:34:43","slug":"integrated-health-coaching","status":"publish","type":"page","link":"https:\/\/www.wellsteps.com\/explore\/integrated-health-coaching\/","title":{"rendered":"integrated-health-coaching"},"content":{"rendered":"

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One-on-One Support For Increased Impact<\/p>\n

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One-on-One Support For Increased Impact<\/p>\n

[\/et_pb_text][et_pb_button button_url=”@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9saW5rX3VybF9wYWdlIiwic2V0dGluZ3MiOnsicG9zdF9pZCI6IjY1In19@” button_text=”Schedule A Demo” button_alignment=”center” _builder_version=”4.21.0″ _dynamic_attributes=”button_url” custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#49bc20″ button_border_width=”2px” button_border_color=”#FFFFFF” button_border_radius=”0px” button_letter_spacing=”0px” button_font=”Roboto|||on|||||” custom_margin=”32px||37px|||” custom_padding=”12px||12px||true|false” animation_style=”fade” locked=”off” global_colors_info=”{%22gcid-1a38522a-9fbd-4641-be27-d6d795a8b648%22:%91%22button_border_color__hover%22%93}” button_bg_color__hover=”rgba(0,0,0,0.21)” button_bg_color__hover_enabled=”on|desktop” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|desktop” 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At WellSteps, we\u2019re here to help every employee on their wellness journey. For those who need extra support, our one-on-one health coaching provides personalized guidance to achieve their unique goals.<\/span><\/p>\n

Our health coaches are experts in motivational interviewing and lifestyle coaching, with advanced training and real-world experience to empower lasting change. Each coaching program is tailored to meet employees where they are and help them succeed on their path to better health.<\/span><\/p>\n

Want to know more? Check out our health coaching pamphlet for all the details!<\/span><\/p>\n

 <\/p>\n

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At WellSteps, we\u2019re here to help every employee on their wellness journey. For those who need extra support, our one-on-one health coaching provides personalized guidance to achieve their unique goals.<\/span><\/p>\n

Our health coaches are experts in motivational interviewing and lifestyle coaching, with advanced training and real-world experience to empower lasting change. Each coaching program is tailored to meet employees where they are and help them succeed on their path to better health.<\/span><\/p>\n

Want to know more? Check out our health coaching pamphlet for all the details!<\/span><\/p>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/www.wellsteps.com\/images\/stories\/infographic\/INFOGRAPHIC%2010%20Ways%20to%20Promote%20Health%20and%20Wellness%20Topics%20at%20Work.jpg” url_new_window=”on” button_text=”Health Coaching Pamphlet” button_alignment=”center” _builder_version=”4.23″ custom_button=”on” button_text_size=”14px” button_text_color=”#FFFFFF” button_bg_color=”#49bc20″ button_border_width=”2px” button_border_color=”#FFFFFF” button_border_radius=”0px” button_letter_spacing=”0px” button_font=”Roboto|||on|||||” custom_margin=”5px|||||” custom_padding=”12px||12px||true|false” animation_style=”fade” locked=”off” global_colors_info=”{%22gcid-1a38522a-9fbd-4641-be27-d6d795a8b648%22:%91%22button_border_color__hover%22%93}” button_bg_color__hover=”rgba(0,0,0,0.21)” button_bg_color__hover_enabled=”on|desktop” button_bg_enable_color__hover=”on” button_border_color__hover_enabled=”on|desktop” button_border_color__hover=”#2bc120″][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.23″ _module_preset=”default” background_color=”gcid-e910cb96-2966-4ca4-afa2-9ca8fe92d9e3″ background_enable_pattern_style=”on” background_pattern_style=”squares” background_pattern_color=”rgba(0,0,0,0.02)” background_pattern_horizontal_offset=”100%” background_pattern_vertical_offset=”-100%” custom_padding=”4px||26px|||” global_colors_info=”{%22gcid-e910cb96-2966-4ca4-afa2-9ca8fe92d9e3%22:%91%22background_color%22%93}”][et_pb_row column_structure=”1_3,1_3,1_3″ use_custom_gutter=”on” gutter_width=”2″ make_equal=”on” _builder_version=”4.23″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”gcid-3dd76efe-cd36-445b-b3e9-dbfaf6fcd32f” global_colors_info=”{%22gcid-e910cb96-2966-4ca4-afa2-9ca8fe92d9e3%22:%91%22background_color__hover%22%93,%22gcid-3dd76efe-cd36-445b-b3e9-dbfaf6fcd32f%22:%91%22border_color_all%22%93,%22gcid-1a38522a-9fbd-4641-be27-d6d795a8b648%22:%91%22border_color_all__hover%22%93}” border_color_all__hover_enabled=”on|hover” border_color_all__hover=”#2bc120″ transform_styles__hover_enabled=”on|hover” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” transform_scale__hover=”110%|110%” background__hover_enabled=”on|desktop” background_color__hover=”#eaeaea” background_enable_color__hover=”on”][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/08\/people-having-fun.jpg” alt=”people standing around desk” title_text=”people-having-fun” force_fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Cost-Effective Coaching That Drives Real Results” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700||on|||||” title_font_size=”29px” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” header_font=”||||||||” header_2_font=”Vast Shadow|||on|||||” header_2_font_size=”50px” header_3_font=”||||||||” header_4_font=”Cairo|700||on|||||” header_4_text_color=”#9b000e” header_4_letter_spacing=”4px” header_5_font=”||||||||” header_6_font=”||||||||” global_colors_info=”{}”]<\/p>\n

We focus on working with high-risk employees who are ready to make a change. These individuals often have the greatest impact on healthcare costs, but coaching is only effective when the timing is right. By prioritizing those who are motivated and prepared, we ensure our coaching is both impactful and cost-effective.<\/p>\n

 <\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”gcid-3dd76efe-cd36-445b-b3e9-dbfaf6fcd32f” global_colors_info=”{%22gcid-e910cb96-2966-4ca4-afa2-9ca8fe92d9e3%22:%91%22background_color__hover%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-3dd76efe-cd36-445b-b3e9-dbfaf6fcd32f%22:%91%22border_color_all%22,%22border_color_all%22,%22border_color_all%22%93,%22gcid-1a38522a-9fbd-4641-be27-d6d795a8b648%22:%91%22border_color_all__hover%22,%22border_color_all__hover%22%93}” border_color_all__hover=”#2bc120″ border_color_all__hover_enabled=”on|hover” transform_styles__hover_enabled=”on|hover” background_color__hover=”#eaeaea” background__hover_enabled=”on|desktop” transform_scale__hover=”110%|110%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” background_enable_color__hover=”on”][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/08\/older-couple-hiking.jpg” alt=”two men shaking hands” title_text=”older-couple-hiking” force_fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Personalized and Private Support” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700||on|||||” title_font_size=”29px” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” header_font=”||||||||” header_2_font=”Vast Shadow|||on|||||” header_2_font_size=”50px” header_3_font=”||||||||” header_4_font=”Cairo|700||on|||||” header_4_text_color=”#9b000e” header_4_letter_spacing=”4px” header_5_font=”||||||||” header_6_font=”||||||||” global_colors_info=”{}”]<\/p>\n

Our health coaches provide personalized, one-on-one wellness coaching with regularly scheduled sessions designed to build trust and maintain confidentiality. From coordinating plans to delivering guidance, we create a supportive environment where participants feel valued and empowered.<\/span><\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.21.0″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”20px|20px|20px|20px|true|true” border_radii=”on|10px|10px|10px|10px” border_width_all=”1px” border_color_all=”gcid-3dd76efe-cd36-445b-b3e9-dbfaf6fcd32f” global_colors_info=”{%22gcid-e910cb96-2966-4ca4-afa2-9ca8fe92d9e3%22:%91%22background_color__hover%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22,%22background_color%22%93,%22gcid-3dd76efe-cd36-445b-b3e9-dbfaf6fcd32f%22:%91%22border_color_all%22,%22border_color_all%22,%22border_color_all%22,%22border_color_all%22%93,%22gcid-1a38522a-9fbd-4641-be27-d6d795a8b648%22:%91%22border_color_all__hover%22,%22border_color_all__hover%22%93}” border_color_all__hover=”#2bc120″ border_color_all__hover_enabled=”on|hover” transform_styles__hover_enabled=”on|hover” background_color__hover=”#eaeaea” background__hover_enabled=”on|desktop” transform_scale__hover=”110%|110%” transform_scale__hover_enabled=”on|hover” transform_translate__hover_enabled=”on|hover” transform_rotate__hover_enabled=”on|hover” transform_skew__hover_enabled=”on|hover” transform_origin__hover_enabled=”on|hover” background_enable_color__hover=”on”][et_pb_image src=”https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/08\/healthy-people-hiking.jpg” alt=”people running
\n” title_text=”healthy-people-hiking” force_fullwidth=”on” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][et_pb_heading title=”Life-Changing Impact” _builder_version=”4.27.5″ _module_preset=”default” title_level=”h3″ title_font=”|700||on|||||” title_font_size=”29px” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text _builder_version=”4.27.5″ _module_preset=”default” text_font=”||||||||” header_font=”||||||||” header_2_font=”Vast Shadow|||on|||||” header_2_font_size=”50px” header_3_font=”||||||||” header_4_font=”Cairo|700||on|||||” header_4_text_color=”#9b000e” header_4_letter_spacing=”4px” header_5_font=”||||||||” header_6_font=”||||||||” global_colors_info=”{}”]<\/p>\n

Our experienced coaches help employees set achievable goals, stay motivated, and make lasting lifestyle changes. With their expertise and encouragement, participants gain the tools they need to create healthier habits and sustain them for the long term.<\/p>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"

One-on-One Support For Increased ImpactOne-on-One Support For Increased ImpactAt WellSteps, we\u2019re here to help every employee on their wellness journey. For those who need extra support, our one-on-one health coaching provides personalized guidance to achieve their unique goals. Our health coaches are experts in motivational interviewing and lifestyle coaching, with advanced training and real-world experience […]<\/p>\n","protected":false},"author":2,"featured_media":1412,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"\n

Coaching Based On
Proven Principles.<\/h3>\n\n\n\n

By incorporating the principles of collaboration, evocation,
and autonomy into our coaching approach, our coaches
help individuals achieve lasting changes and take control of
their health and well-being.<\/p>\n\n\n\n


Collaboration
Our coaches view each coaching session as
a partnership between the participant and
coach, focused on mutual understanding and a
shared goal of improving health. We believe in
collaboration, and strive to create a supportive
and non-judgmental environment that fosters
trust and openness.
Evocation
Motivation and commitment are strongest
when they come from the participant, not from
the coach. Coaches focus on drawing out the
individuals own motivations and skills for change,
rather than imposing ideas or telling them what
to do. This approach empowers individuals to
take ownership of their health and well-being.
Autonomy
Our coaches respect individual autonomy and
provide support while allowing the participant to
make informed choices and \u201cown\u201d their success,
as they set personal and meaningful goals. Our
coaches help identify solutions to barriers, serve
as accountability partners and provide helpful
resources that help participants have the most
successful outcomes.
<\/p>\n\n\n\n

Motivational Interviewing works
exceptionally well across populations.
Whether your employees are dealing
with chronic conditions, stress, or other
health concerns, our coaching program
provides the support and guidance they
need to make lasting changes. With our
evidence-based approach, you can be
confident that you're investing in a program
that delivers actual results.<\/p>\n\n\n\n

Research shows the optimal number of coaching
sessions is six. One session per week for six weeks,
each lasting 15-20 minutes. This schedule allows for
focused and effective coaching relationships and
ample time to make meaningful progress toward
health goals<\/p>\n\n\n\n

Is your company ready to empower your employees to
achieve their health goals? Contact WellSteps Health
Coaching Program today to learn more about our
evidence-based approach and how we can help your
organization achieve its wellness goals.<\/p>\n","_et_gb_content_width":"","_eb_attr":"","footnotes":""},"class_list":["post-84","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"\nIntegrated Health Coaching - WellSteps<\/title>\n<meta name=\"description\" content=\"Discover WellSteps integrated health coaching to support employees' health and well-being and reduce health risks.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.wellsteps.com\/explore\/integrated-health-coaching\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"integrated-health-coaching\" \/>\n<meta property=\"og:description\" content=\"Discover WellSteps integrated health coaching to support employees' health and well-being and reduce health risks.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.wellsteps.com\/explore\/integrated-health-coaching\/\" \/>\n<meta property=\"og:site_name\" content=\"WellSteps\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/WellSteps\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-19T03:34:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.wellsteps.com\/explore\/wp-content\/uploads\/2023\/09\/sm-father-with-small-children-working-outdoors-in-gar-2022-02-02-03-55-54-utc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2000\" \/>\n\t<meta property=\"og:image:height\" content=\"1241\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@wellsteps\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/explore\\\/integrated-health-coaching\\\/\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/explore\\\/integrated-health-coaching\\\/\",\"name\":\"Integrated Health Coaching - WellSteps\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/explore\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/explore\\\/integrated-health-coaching\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/explore\\\/integrated-health-coaching\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.wellsteps.com\\\/explore\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/sm-father-with-small-children-working-outdoors-in-gar-2022-02-02-03-55-54-utc.jpg\",\"datePublished\":\"2023-08-07T23:20:08+00:00\",\"dateModified\":\"2026-03-19T03:34:43+00:00\",\"description\":\"Discover WellSteps integrated health coaching to support employees' health and well-being and reduce health risks.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/explore\\\/integrated-health-coaching\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.wellsteps.com\\\/explore\\\/integrated-health-coaching\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/www.wellsteps.com\\\/explore\\\/integrated-health-coaching\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.wellsteps.com\\\/explore\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/sm-father-with-small-children-working-outdoors-in-gar-2022-02-02-03-55-54-utc.jpg\",\"contentUrl\":\"https:\\\/\\\/www.wellsteps.com\\\/explore\\\/wp-content\\\/uploads\\\/2023\\\/09\\\/sm-father-with-small-children-working-outdoors-in-gar-2022-02-02-03-55-54-utc.jpg\",\"width\":2000,\"height\":1241,\"caption\":\"Get smarter about wellness\u2014straight to your inbox. 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