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Diets filled with nutrient-dense plant foods tied to lower I...

Neck and Posture Improvement Exercises

Workplace Stress On The Rise

Berry Good for Your Heart

What Your Gut is Trying to Tell You According to a Gastroent...

Fight Those Winter Blues with Sunshine and Fresh Air

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

What Muscle Groups Should I Work Out Together?

Chia Seeds

The Need for Walking Speed

Why Functional Fitness Is Important for Everyone

10 Health Benefits of Turmeric and Curcumin

Regular Exercise May Reshape Heart Control Nerves

8 Ways Mental Health Experts Prepare for Days They Know are ...

Is Honey Good for You? 7 Health Benefits of Honey

Replacing time spent sitting with sleep or light activity ma...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

7 Tips to Stop Sugar Cravings

9 Natural Substitutes for Sugar

Magnesium for Sleep: What You Need to Know About Its Benefit...

Intermittent fasting: The Positive News Continues

What Foods You Should Eat Before a Workout

5 Minute Stretching

What to Eat Before and After a Workout, Based on Your Workou...

Short-term cognitive boost from exercise may last for many h...

Type 2 diabetes remission possible with 'achievable' weight ...

Effect of Eccentric Training with Different Durations and In...

Vitamin C: Why You Need it and How to Get it

Body mass index is a more powerful risk factor for diabetes ...

Limiting Screentime Protects Children’s Mental Health

30 Moves to Make the Most of Your At-Home Workout

The Benefits of Meditation Walks

Diets Focused on Plants Help Prevent Prostate Cancer

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Fitness Functional Fitness Training: Why It Matters for Your...

Seven Benefits of Walking Daily

Healthy diet and exercise during pregnancy could lead to hea...

Best Stretches for Lower Back Flexibility and Pain Relief

10 Best Hobbies for Brain Health, According to Neuroscientis...

Sun Safety: Save Your Skin

Eating more cruciferous vegetables may be linked to a lower ...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Stretching

The 7 Best High-Protein Snacks for Brain Health, According t...

7 Tips for Managing Excessive Daytime Sleepiness

What happens in the brain when we sleep?

3 Minute Breathing

Everything You Need To Know About Cooling Down

Microbiome May Mediate Link Between Climate Change and New D...

The Superpowers of Polyphenols

More daily movement may lower cancer deaths

Heart attacks no longer a leading cause of death in the US. ...

What is social health and how does it impact longevity

Chemical burns from vaping? Lung damage resembles mustard ga...

Postbiotics and their biotherapeutic potential for chronic d...

5 Science-Backed Benefits of Working Out with Friends

How to Disinfect Your House After the Flu

How to Strengthen Your Knee

How high-intensity interval training (HIIT) can power your w...

Physical Activity Boosts Brain Health

Ask the Expert: Popular plant-based meat alternatives

1 Minute Desk Reset

Should You Start Your Day With Protein or Carbs?

Lack of Dietary Iron Weakens Immune Response in the Lungs

Do weighted vests benefit your fitness routine?

10 Salad-Free Ways to Eat More Leafy Greens

The Power of Positive Thinking

Dietary Guidelines for Americans 2025-2030: Progress on add...

What Does Fiber Do For Your Body?

5 Ways Kale Benefits Your Health

Air Quality and Health

Strict Blood Pressure Management May Lower Dementia Risk

Sleepless Nights? Try Stress Relief Techniques

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

14 Tips to Maximize Muscle Recovery

What You Need to Know About Products Containing Cannabis or ...

The Bright Colors in Your Food May Be Harming Your Kids

Why are colorectal, other GI cancers on the rise in Younger ...

Ultra-processed foods may accelerate biological aging

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Exercise has the same effect on the brain as coffee

5 Science-Backed Ways to Live a Longer Life

Could we say ‘goodbye’ to cervical cancer by 2120?

Which Type of Meditation is Right For Me?

Night owls can 'retrain' their body clocks to improve mental...

The Brain-Gut Connection

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

How Diet, Exercise, and Weight Management Can Add a Decade t...

This Simple Ingredient Makes Kale Healthier

How Much Protein Do You Need Everyday?

Myths and Facts About Your Bladder Health

What Happens to Your Body When You Eat Mango Regularly

Five Reasons to Take a Break from Screens

Staying Healthy While Traveling for Work

Why Parents Shouldn't Use Food as Reward or Punishment

Nearly 60% of American children lack healthy cardiorespirato...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

The 10 Best Vitamin B Complex Supplements of 2020

Strength Training May Reduce Dementia Risk

10 Ways to Save More for Retirement

How to Create a Daily Routine for Better Health

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Bare Minimum Amount Of Strength Training You Need To Do For ...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Do You Live with Anxiety? Here Are 11 Ways to Cope

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

How to Set Financial Goals

How to build muscle effectively while in a calorie deficit

What’s Your Coping Style? Here’s How to Find Out

What Is The Impact of Eating Too Much Sugar?

10 Stretches to Try Before Bed

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Core Strength: Why is it Important and How do You Maintain i...

12 Food and Drinks that Boost Your Immune System

5 healthful living factors extend disease-free life

How to Control Blood Sugar With Diet

The Power of Pets

How to Pick the Best Dark Chocolate

5 Ways To Increase Your Productivity At Work

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

12 Exercises to Improve Your Posture

How to Get on Track When Weekend Eating Is Your Downfall

28 Ways to Get Out of Debt

How to Find Time to Work Out (Even When Life Is Busy)

How To Build Muscle with Exercise

Can Tart Cherry Juice Help You Sleep?

Spouses shed more pounds together than alone

10 Min Low Back and Core

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

9 Diastasis Recti Exercises for Postpartum Ab Separation

All You Need to Know About the New Nutrition Facts Label

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

How Wearable Tech Can Help You Stay Healthy and Active Every...

Caring For Yourself Through Depression and Weight Gain

How do you know if a health information source is reliable?

Exercise snacks, even a few minutes a day, can boost your he...

Brain Health Benefits of Laughter

Checklist for Staying Healthy

Can Creatine Boost Your Brain Health?

Does diet influence mental health? Assessing the evidence

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Exercise Boosts Brain Health

Coping with Depression

Anti-Inflammatory Diet Pyramid

Gut-Healthy Foods to Optimize Your Health

3 Minute Mini Break

Global Experts Map Out the Practical Steps That Help Extend ...

Magnesium and Sleep

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Physical activity may protect against prostate cancer

5 Surprise Benefits of Walking

Body Weight Training

The fast and the curious: Fitter adults have fitter brains

Why am I so tired but can’t sleep?

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Mediterranean diet boosts quality of life

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

What are the Health Benefits of Tumeric?

3 Questions To Ask Yourself When Setting A Fitness Goal

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Measuring iron in the brain can point to dementia

Study Finds Rest Best for Well-Being

Risk Factors in Cardiovascular Disease

9 Ways to Boost Your Body's Natural Defenses

14 Benefits of Strength Training

How to Start Running: An Absolute Beginner's Guide

How to Follow a Vestibular Migraine Diet

Scientists Identify New Driver of Inflammation Implicated in...

Overcoming Negative Self Talk

Food for Thought – Fermented Foods

Why Every Runner Needs a Foam Roller (and How to Use It)

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Fasted Vs Fed Workouts: Which is Better?

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Classroom Experiment Shows the Importance of Hand-Washing—...

Should You Walk Before or After Eating?

High intensity physical activity in early life could lead to...

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

How to strengthen the lower back

Want to reduce chronic inflammation? Start with your grocery...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Health Benefits of Almonds

Microplastics could be fueling antibiotic resistance

What is an infrared sauna? Does it have health benefits?

Two dumbbells, three exercises, and 10 minutes

Consider Your Liver

Risks of Turning to AI for Therapy

Budgeting 101: How to Budget Money

Performance Nutrition

7 Harmful Effects of Overeating

What Is Antimicrobial Resistance?

Sugar vs. Sugar Alcohol

Getting Back to Exercise After Injury

Top Supplements to Boost Your Immune System: Evidence-Based ...

How to Boost GLP1 Naturally

6 Mistakes That Sabotage Your Workout

Hate exercise? Neuroscience maps the routine your personalit...

Being a pessimist or an optimist may affect your sleep

How Sleep Affects Mental Health (and vice versa): What the S...

The Most Common Causes of Holiday Stress and How To Cope

Tips for Parents–Ideas to Help Children Maintain a Healthy...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Study Sheds New Light on How Hormones Influence Decision-Mak...

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Nutrition and Brain Health

10 Must-Know Fitness Tips of 2025—All Backed by Science

Long-term benefits of a low-fat diet

The Health Benefits of Sourdough Bread: A Scientific Perspec...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

The Dangers of Air Pollution for Heart Health

5 Ways Kale Benefits Your Health

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Maintaining Healthy Joints and Feet From the Ground Up

8 Snacks That Won't Spike Your Blood Sugar

Less sleep reduces our ability to maintain positivity

Study focuses on low-carb, high-fat diet effect on older pop...

11 Scientific Benefits of Being Outdoors

How to Breathe Properly for Better Health

10,000 steps a day: Not a magical formula for preventing wei...

Meat options for a diabetes diet

8 Signs and Symptoms of Vitamin D Deficiency

Your Child's Nutrition: The Power of Parents

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Which is better: Bottled water or tap water?

The 6 Best Ways to Rehydrate Quickly

Ageotypes: Why do people age differently?

New Research Reveals What’s Hiding In Bottled Water

Even naturally sweet drinks may increase diabetes risk

Can Exercising Before Bed Affect Your Sleep?

Tips for Savoring Healthier Holiday Meals

Exercise is good for the aging brain

How to Relieve Stress With Art Therapy

What Actually Makes You Resilient?

Lunges, squats and holds for stronger tendons and ligaments

What Is Negativity Bias, and How Does It Affect You?

Exercise can reduce artery stiffness associated with heart f...

7 Ways to Eat More Vegetables

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Simple Steps to Improve Gut Health and Feel Your Best

What Makes ‘Superager’ Brains More Resistant to aging:

How to Make Physical Activity a Family Affair

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Lifting Weights Makes Your Nervous System Stronger, Too

5 Supplements You Should Never Take Together

10 Minute Cardio & Abs Workout

Sugar Substitutes Linked to Decline in Thinking

Coming Full Circle

Exercise Officially Makes You Happier Than Money, According ...

What Happens to Your Body When You Drink Tea Every Day

How diet quality affects the colon's microbiome

How Sweet Potatoes Can Beat Your Sugar Cravings

Do Multivitamins Work? The Surprising Truth

This Natural food Can Replace Sugar and Is Good for Your Hea...

Exercising Outdoors in Winter

The Need for Speed: Improving Muscle Power for Longevity

The Mediterranean Diet Can Help Keep Your Gut Happy

Physical activity may protect against new episodes of depres...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

How Yoga Can Support Heart Health

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Making Family Fitness Fun and Easy

The Effects of Fast Food on the Body

Want to Live Longer? Here’s What Exercise Science Reveals

Build Social Bonds to Protect Health

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Immune Aging and How to Combat It

How to Feel More Energetic In The Morning

Should You Walk with a Weighted Vest?

What to know about low calorie meal plans

7 Muscle Recovery Foods For After Your Next Workout

8 Tips for Reducing Screen Time

Exercise and stress: Get moving to manage stress

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

How to Exercise Safely If You're Pregnant

Stretching your legs may help prevent diseases such as heart...

How to get the most out of health apps

Healthy Eating Plate

10 of the Best Sugar-Free Cereals

3 Kinds of Exercise That Boost Heart Health

What Happens to Your Body When You Stop Drinking Alcohol

Best Adaptogens for Immune Support in 2025

How to Choose High Quality Vitamins and Supplements

8 Surprising Health Benefits of Gardening

What to Know Before Starting Creatine

How Many Calories Does Hiking Burn?

Healthful meals on a budget: Meal plans and food options

Experts Reveal How to Actually Limit Your Exposure to Microp...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

How to Fall Asleep in 10, 60, or 120 Seconds

How Much Muscle Mass Should I Have and How Do I Measure It?

Everything you need to know about plant based diets

Burnout Can Hurt Your Heart: Here’s What You Can Do

Food as medicine: How diet shapes gut microbiome health