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What happens in the brain when we sleep?
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Healthy diet and exercise during pregnancy could lead to hea...
Best Adaptogens for Immune Support in 2025
3 Minute Mini Break
Exercise Officially Makes You Happier Than Money, According ...
Simple Steps to Improve Gut Health and Feel Your Best
How to Relieve Stress With Art Therapy
Measuring iron in the brain can point to dementia
Food as medicine: How diet shapes gut microbiome health
5 Ways Kale Benefits Your Health
Should You Start Your Day With Protein or Carbs?
Is Honey Good for You? 7 Health Benefits of Honey
Lifting Weights Makes Your Nervous System Stronger, Too
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Micronutrients: Iron
Night owls can 'retrain' their body clocks to improve mental...
Vitamin C: Why You Need it and How to Get it
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
11 Scientific Benefits of Being Outdoors
Workplace Stress On The Rise
Everything you need to know about plant based diets
What Happens to Your Body When You Stop Drinking Alcohol
Why are colorectal, other GI cancers on the rise in Younger ...
How Much Muscle Mass Should I Have and How Do I Measure It?
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
5 Supplements You Should Never Take Together
Fasted Vs Fed Workouts: Which is Better?
Myths and Facts About Your Bladder Health
Consider Your Liver
Performance Nutrition
How Much Protein Do You Need Everyday?
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
10 Must-Know Fitness Tips of 2025—All Backed by Science
14 Tips to Maximize Muscle Recovery
Exercise and stress: Get moving to manage stress
3 Kinds of Exercise That Boost Heart Health
The Need for Speed: Improving Muscle Power for Longevity
What’s Your Coping Style? Here’s How to Find Out
How to Disinfect Your House After the Flu
Burnout Can Hurt Your Heart: Here’s What You Can Do
8 Signs and Symptoms of Vitamin D Deficiency
How to Find Time to Work Out (Even When Life Is Busy)
Combining Food Groups for Maximum Nutrition: The Science of ...
How to Breathe Properly for Better Health
'Light activity' may lower depression risk in young people
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Caring For Yourself Through Depression and Weight Gain
How to Fall Asleep in 10, 60, or 120 Seconds
Why am I so tired but can’t sleep?
5 Science-Backed Ways to Live a Longer Life
Regular Exercise May Reshape Heart Control Nerves
Gut-Healthy Foods to Optimize Your Health
Heart attacks no longer a leading cause of death in the US. ...
The Power of Positive Thinking
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
10,000 steps a day: Not a magical formula for preventing wei...
Should You Walk with a Weighted Vest?
What You Need to Know About Products Containing Cannabis or ...
Body Weight Training
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
What Happens to Your Body When You Eat Mango Regularly
What are the Health Benefits of Tumeric?
Want to reduce chronic inflammation? Start with your grocery...
3 Minute Breathing
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
How to Boost GLP1 Naturally
New Research Reveals What’s Hiding In Bottled Water
Strength Training May Reduce Dementia Risk
Chemical burns from vaping? Lung damage resembles mustard ga...
Physical activity may protect against new episodes of depres...
Microplastics could be fueling antibiotic resistance
Magnesium for Sleep: What You Need to Know About Its Benefit...
Exercise snacks, even a few minutes a day, can boost your he...
Bare Minimum Amount Of Strength Training You Need To Do For ...
Sleepless Nights? Try Stress Relief Techniques
Less sleep reduces our ability to maintain positivity
How Diet, Exercise, and Weight Management Can Add a Decade t...
9 Natural Substitutes for Sugar
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
What to Eat Before and After a Workout, Based on Your Workou...
The Dangers of Air Pollution for Heart Health
Exercise can reduce artery stiffness associated with heart f...
Sedentary? Feel Happier With Sleep or Light Activity Instead
Intense Exercise Comes With Risks for Some People, Experts C...
Tips for Parents–Ideas to Help Children Maintain a Healthy...
Physical Activity Boosts Brain Health
Nearly 60% of American children lack healthy cardiorespirato...
Do You Live with Anxiety? Here Are 11 Ways to Cope
Immune Aging and How to Combat It
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...
Meat options for a diabetes diet
Health Benefits of Almonds
Nutrition and Brain Health
How to Choose High Quality Vitamins and Supplements
5 Surprise Benefits of Walking
Mediterranean diet boosts quality of life
Fitness Functional Fitness Training: Why It Matters for Your...
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
10 Minute Cardio & Abs Workout
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
The Bright Colors in Your Food May Be Harming Your Kids
7 Ways to Save Money on Healthy Food
Sun Safety: Save Your Skin
How To Build Muscle with Exercise
Making Family Fitness Fun and Easy
Staying Healthy While Traveling for Work
Build Social Bonds to Protect Health
Ultra-processed foods may accelerate biological aging
Sugar Substitutes Linked to Decline in Thinking
Can Creatine Boost Your Brain Health?
10 Ways to Save More for Retirement
Which is better: Bottled water or tap water?
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Stretching your legs may help prevent diseases such as heart...
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Diets Focused on Plants Help Prevent Prostate Cancer
Does diet influence mental health? Assessing the evidence
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
28 Ways to Get Out of Debt
Hate exercise? Neuroscience maps the routine your personalit...
How to Strengthen Your Knee
How Yoga Can Support Heart Health
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
1 Minute Desk Reset
More daily movement may lower cancer deaths
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
What to know about low calorie meal plans
Ask the Expert: Popular plant-based meat alternatives
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
How to Feel More Energetic In The Morning
The Power of Pets
How to Pick the Best Dark Chocolate
Postbiotics and their biotherapeutic potential for chronic d...
Do weighted vests benefit your fitness routine?
Top Supplements to Boost Your Immune System: Evidence-Based ...
How Many Calories Does Hiking Burn?
How to Follow a Vestibular Migraine Diet
Healthful meals on a budget: Meal plans and food options
8 Ways Mental Health Experts Prepare for Days They Know are ...
The Benefits of Meditation Walks
Being a pessimist or an optimist may affect your sleep
8 Snacks That Won't Spike Your Blood Sugar
Exercise Boosts Brain Health
Food for Thought – Fermented Foods
Ageotypes: Why do people age differently?
What Is The Impact of Eating Too Much Sugar?
Overcoming Negative Self Talk
5 Minute Stretching
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
12 Exercises to Improve Your Posture
How to build muscle effectively while in a calorie deficit
What Actually Makes You Resilient?
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
10 Best Hobbies for Brain Health, According to Neuroscientis...
How to Control Blood Sugar With Diet
What is social health and how does it impact longevity
Limiting Screentime Protects Children’s Mental Health
7 Muscle Recovery Foods For After Your Next Workout
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
5 Science-Backed Benefits of Working Out with Friends
The 10 Best Vitamin B Complex Supplements of 2020
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Risk Factors in Cardiovascular Disease
Coping with Depression
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Why Parents Shouldn't Use Food as Reward or Punishment
Exercise is good for the aging brain
Risks of Turning to AI for Therapy
Intermittent fasting: The Positive News Continues
How to Get on Track When Weekend Eating Is Your Downfall
Spouses shed more pounds together than alone
Can Tart Cherry Juice Help You Sleep?
Stretching
Classroom Experiment Shows the Importance of Hand-Washing—...
Microbiome May Mediate Link Between Climate Change and New D...
What Your Gut is Trying to Tell You According to a Gastroent...
The fast and the curious: Fitter adults have fitter brains
Why Every Runner Needs a Foam Roller (and How to Use It)
Exercise has the same effect on the brain as coffee
What Is Antimicrobial Resistance?
12 Food and Drinks that Boost Your Immune System
8 Tips for Reducing Screen Time
Neck and Posture Improvement Exercises
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
9 Diastasis Recti Exercises for Postpartum Ab Separation
Even naturally sweet drinks may increase diabetes risk
10 Health Benefits of Turmeric and Curcumin
Body mass index is a more powerful risk factor for diabetes ...
How high-intensity interval training (HIIT) can power your w...
How diet quality affects the colon's microbiome
10 Min Low Back and Core
Anti-Inflammatory Diet Pyramid
Berry Good for Your Heart
5 Ways To Increase Your Productivity At Work
7 Tips to Stop Sugar Cravings
Why Functional Fitness Is Important for Everyone
Getting Back to Exercise After Injury
Checklist for Staying Healthy
10 Salad-Free Ways to Eat More Leafy Greens
Should You Walk Before or After Eating?
7 Harmful Effects of Overeating
What Does Fiber Do For Your Body?
Do Multivitamins Work? The Surprising Truth
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
10 Stretches to Try Before Bed
10 of the Best Sugar-Free Cereals
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Best Stretches for Lower Back Flexibility and Pain Relief
What Makes ‘Superager’ Brains More Resistant to aging:
What Happens to Your Body When You Drink Tea Every Day
3 Questions To Ask Yourself When Setting A Fitness Goal
What Foods You Should Eat Before a Workout
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Coming Full Circle
The Brain-Gut Connection
Eating more cruciferous vegetables may be linked to a lower ...
The Mediterranean Diet Can Help Keep Your Gut Happy
Air Quality and Health
Short-term cognitive boost from exercise may last for many h...
Everything You Need To Know About Cooling Down
The 6 Best Ways to Rehydrate Quickly
Five Reasons to Take a Break from Screens
7 Tips for Managing Excessive Daytime Sleepiness
The Superpowers of Polyphenols
Physical activity may protect against prostate cancer
Could we say ‘goodbye’ to cervical cancer by 2120?
Can alcohol cause acne or make it worse?
7 Ways to Eat More Vegetables
14 Benefits of Strength Training
How do you know if a health information source is reliable?
How to Set Financial Goals
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
30 Moves to Make the Most of Your At-Home Workout
What Is Negativity Bias, and How Does It Affect You?
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Scientists Identify New Driver of Inflammation Implicated in...
Budgeting 101: How to Budget Money
How to Exercise Safely If You're Pregnant
The 7 Best High-Protein Snacks for Brain Health, According t...
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
5 Ways Kale Benefits Your Health
High intensity physical activity in early life could lead to...
Effect of Eccentric Training with Different Durations and In...
8 Surprising Health Benefits of Gardening
Maintaining Healthy Joints and Feet From the Ground Up
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Sugar vs. Sugar Alcohol
How to strengthen the lower back
All You Need to Know About the New Nutrition Facts Label
Replacing time spent sitting with sleep or light activity ma...
Seven Benefits of Walking Daily
How to Start Running: An Absolute Beginner's Guide
How to Make Physical Activity a Family Affair
Strict Blood Pressure Management May Lower Dementia Risk
The Effects of Fast Food on the Body
9 Ways to Boost Your Body's Natural Defenses
Diets filled with nutrient-dense plant foods tied to lower I...
This Natural food Can Replace Sugar and Is Good for Your Hea...
Type 2 diabetes remission possible with 'achievable' weight ...
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Which Type of Meditation is Right For Me?
Staying Physically Active May Lower Your Risk of Death by 30...
How to get the most out of health apps
5 healthful living factors extend disease-free life
Magnesium and Sleep
Core Strength: Why is it Important and How do You Maintain i...
How Wearable Tech Can Help You Stay Healthy and Active Every...
Long-term benefits of a low-fat diet
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Healthy Eating Plate
Lunges, squats and holds for stronger tendons and ligaments
What Muscle Groups Should I Work Out Together?
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Study focuses on low-carb, high-fat diet effect on older pop...
How to Create a Daily Routine for Better Health
What to Know Before Starting Creatine
Brain Health Benefits of Laughter
Experts Reveal How to Actually Limit Your Exposure to Microp...
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
Can Exercising Before Bed Affect Your Sleep?
Your Child's Nutrition: The Power of Parents