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10 Best Hobbies for Brain Health, According to Neuroscientis...
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Just Nine Minutes of Exercise Can Improve Children’s Acade...
5 healthful living factors extend disease-free life
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Fasted Vs Fed Workouts: Which is Better?
Chemical burns from vaping? Lung damage resembles mustard ga...
Intermittent fasting: The Positive News Continues
Strict Blood Pressure Management May Lower Dementia Risk
Short-term cognitive boost from exercise may last for many h...
Study focuses on low-carb, high-fat diet effect on older pop...
Limiting Screentime Protects Children’s Mental Health
Immune Aging and How to Combat It
How to Strengthen Your Knee
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Magnesium for Sleep: What You Need to Know About Its Benefit...
Checklist for Staying Healthy
Body Weight Training
Everything You Need To Know About Cooling Down
What Does Fiber Do For Your Body?
How Wearable Tech Can Help You Stay Healthy and Active Every...
How Much Muscle Mass Should I Have and How Do I Measure It?
How diet quality affects the colon's microbiome
Long-term benefits of a low-fat diet
Food for Thought – Fermented Foods
Do Multivitamins Work? The Surprising Truth
12 Food and Drinks that Boost Your Immune System
14 Benefits of Strength Training
Stretching your legs may help prevent diseases such as heart...
Lifting Weights Makes Your Nervous System Stronger, Too
20 Stress Relieving Foods to Try if You’re Feeling Anxious
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
The Effects of Fast Food on the Body
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
What Is Antimicrobial Resistance?
5 Ways Kale Benefits Your Health
Global Experts Map Out the Practical Steps That Help Extend ...
What is social health and how does it impact longevity
Postbiotics and their biotherapeutic potential for chronic d...
New Research Reveals What’s Hiding In Bottled Water
How do you know if a health information source is reliable?
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
9 Ways to Boost Your Body's Natural Defenses
Healthy Eating Plate
7 Ways to Eat More Vegetables
The Power of Pets
Does diet influence mental health? Assessing the evidence
3 Questions To Ask Yourself When Setting A Fitness Goal
Hate exercise? Neuroscience maps the routine your personalit...
7 Harmful Effects of Overeating
Exercise Officially Makes You Happier Than Money, According ...
What Happens to Your Body When You Eat Mango Regularly
Burnout Can Hurt Your Heart: Here’s What You Can Do
How to strengthen the lower back
Fight Those Winter Blues with Sunshine and Fresh Air
What to Know Before Starting Creatine
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
How To Build Muscle with Exercise
What Happens to Your Body When You Stop Drinking Alcohol
Want to reduce chronic inflammation? Start with your grocery...
Magnesium and Sleep
8 Snacks That Won't Spike Your Blood Sugar
Which Type of Meditation is Right For Me?
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
30 Moves to Make the Most of Your At-Home Workout
5 Science-Backed Ways to Live a Longer Life
Eating more cruciferous vegetables may be linked to a lower ...
How Yoga Can Support Heart Health
Why Every Runner Needs a Foam Roller (and How to Use It)
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
How to Boost GLP1 Naturally
How to Breathe Properly for Better Health
How to Follow a Vestibular Migraine Diet
6 Mistakes That Sabotage Your Workout
Health Benefits of Almonds
9 Natural Substitutes for Sugar
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Study Finds Rest Best for Well-Being
Ageotypes: Why do people age differently?
Tips for Savoring Healthier Holiday Meals
What Happens to Your Body When You Drink Tea Every Day
8 Surprising Health Benefits of Gardening
The Brain-Gut Connection
Build Social Bonds to Protect Health
Nearly 60% of American children lack healthy cardiorespirato...
Risk Factors in Cardiovascular Disease
Vitamin C: Why You Need it and How to Get it
7 Tips to Stop Sugar Cravings
Heart attacks no longer a leading cause of death in the US. ...
What Muscle Groups Should I Work Out Together?
The 7 Best High-Protein Snacks for Brain Health, According t...
Why Functional Fitness Is Important for Everyone
How to Choose High Quality Vitamins and Supplements
How Sleep Affects Mental Health (and vice versa): What the S...
Why am I so tired but can’t sleep?
Stretching
3 Minute Breathing
11 Common Foods You Eat Everyday That are Secretly Packed wi...
10 of the Best Sugar-Free Cereals
Five Reasons to Take a Break from Screens
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Physical Activity Boosts Brain Health
Lack of Dietary Iron Weakens Immune Response in the Lungs
Seven Benefits of Walking Daily
Should You Start Your Day With Protein or Carbs?
Ask the Expert: Popular plant-based meat alternatives
Healthful meals on a budget: Meal plans and food options
Getting Back to Exercise After Injury
Myths and Facts About Your Bladder Health
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
How to get the most out of health apps
How to Pick the Best Dark Chocolate
Diets Focused on Plants Help Prevent Prostate Cancer
All You Need to Know About the New Nutrition Facts Label
Overcoming Negative Self Talk
8 Signs and Symptoms of Vitamin D Deficiency
5 Supplements You Should Never Take Together
3 Kinds of Exercise That Boost Heart Health
More daily movement may lower cancer deaths
Spouses shed more pounds together than alone
The Mediterranean Diet Can Help Keep Your Gut Happy
Your Child's Nutrition: The Power of Parents
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Sleepless Nights? Try Stress Relief Techniques
Caring For Yourself Through Depression and Weight Gain
Core Strength: Why is it Important and How do You Maintain i...
Which is better: Bottled water or tap water?
Night owls can 'retrain' their body clocks to improve mental...
28 Ways to Get Out of Debt
What happens in the brain when we sleep?
Less sleep reduces our ability to maintain positivity
5 Surprise Benefits of Walking
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
5 Minute Stretching
Consider Your Liver
Effect of Eccentric Training with Different Durations and In...
How to Exercise Safely If You're Pregnant
What to Eat Before and After a Workout, Based on Your Workou...
8 Ways Mental Health Experts Prepare for Days They Know are ...
Workplace Stress On The Rise
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Exercise has the same effect on the brain as coffee
How to Start Running: An Absolute Beginner's Guide
Exercise is good for the aging brain
Neck and Posture Improvement Exercises
Body mass index is a more powerful risk factor for diabetes ...
Fitness Functional Fitness Training: Why It Matters for Your...
The 10 Best Vitamin B Complex Supplements of 2020
What’s Your Coping Style? Here’s How to Find Out
The Bright Colors in Your Food May Be Harming Your Kids
The fast and the curious: Fitter adults have fitter brains
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
The Dangers of Air Pollution for Heart Health
Should You Walk with a Weighted Vest?
The 6 Best Ways to Rehydrate Quickly
Healthy diet and exercise during pregnancy could lead to hea...
5 Ways To Increase Your Productivity At Work
How to Control Blood Sugar With Diet
Diets filled with nutrient-dense plant foods tied to lower I...
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Can Exercising Before Bed Affect Your Sleep?
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
What Makes ‘Superager’ Brains More Resistant to aging:
Exercise can reduce artery stiffness associated with heart f...
Sugar Substitutes Linked to Decline in Thinking
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
8 Tips for Reducing Screen Time
10 Salad-Free Ways to Eat More Leafy Greens
This Simple Ingredient Makes Kale Healthier
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
High intensity physical activity in early life could lead to...
Lunges, squats and holds for stronger tendons and ligaments
Can Creatine Boost Your Brain Health?
Budgeting 101: How to Budget Money
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
How to Feel More Energetic In The Morning
Replacing time spent sitting with sleep or light activity ma...
Should You Walk Before or After Eating?
Why Parents Shouldn't Use Food as Reward or Punishment
What Actually Makes You Resilient?
3 Minute Mini Break
Everything you need to know about plant based diets
How to Relieve Stress With Art Therapy
Food as medicine: How diet shapes gut microbiome health
Microplastics could be fueling antibiotic resistance
7 Tips for Managing Excessive Daytime Sleepiness
How Diet, Exercise, and Weight Management Can Add a Decade t...
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Do You Live with Anxiety? Here Are 11 Ways to Cope
Risks of Turning to AI for Therapy
How to Make Physical Activity a Family Affair
The Need for Speed: Improving Muscle Power for Longevity
10 Minute Cardio & Abs Workout
Gut-Healthy Foods to Optimize Your Health
Exercise and stress: Get moving to manage stress
This Natural food Can Replace Sugar and Is Good for Your Hea...
How to Fall Asleep in 10, 60, or 120 Seconds
Physical activity may protect against prostate cancer
Experts Reveal How to Actually Limit Your Exposure to Microp...
What Is Negativity Bias, and How Does It Affect You?
10 Health Benefits of Turmeric and Curcumin
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
Scientists Identify New Driver of Inflammation Implicated in...
How to Create a Daily Routine for Better Health
Maintaining Healthy Joints and Feet From the Ground Up
What Foods You Should Eat Before a Workout
Type 2 diabetes remission possible with 'achievable' weight ...
Physical activity may protect against new episodes of depres...
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Staying Healthy While Traveling for Work
Bare Minimum Amount Of Strength Training You Need To Do For ...
14 Tips to Maximize Muscle Recovery
Nutrition and Brain Health
12 Exercises to Improve Your Posture
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
What Your Gut is Trying to Tell You According to a Gastroent...
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Anti-Inflammatory Diet Pyramid
Why are colorectal, other GI cancers on the rise in Younger ...
Sugar vs. Sugar Alcohol
6 Healthy Ways Getting a Massage Benefits Your Entire Body
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
10 Ways to Save More for Retirement
7 Muscle Recovery Foods For After Your Next Workout
Making Family Fitness Fun and Easy
Ultra-processed foods may accelerate biological aging
10 Stretches to Try Before Bed
What to know about low calorie meal plans
Coming Full Circle
10,000 steps a day: Not a magical formula for preventing wei...
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Air Quality and Health
Microbiome May Mediate Link Between Climate Change and New D...
Exercise snacks, even a few minutes a day, can boost your he...
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Could we say ‘goodbye’ to cervical cancer by 2120?
9 Diastasis Recti Exercises for Postpartum Ab Separation
Tips for Parents–Ideas to Help Children Maintain a Healthy...
How Often to Stretch for Better Mobility, Less Pain, and Hea...
The Need for Walking Speed
What are the Health Benefits of Tumeric?
Measuring iron in the brain can point to dementia
How to Get on Track When Weekend Eating Is Your Downfall
How to Find Time to Work Out (Even When Life Is Busy)
10 Must-Know Fitness Tips of 2025—All Backed by Science
How Many Calories Does Hiking Burn?
The Superpowers of Polyphenols
How high-intensity interval training (HIIT) can power your w...
11 Scientific Benefits of Being Outdoors
Is Honey Good for You? 7 Health Benefits of Honey
Exercise Boosts Brain Health
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
How to Disinfect Your House After the Flu
Strength Training May Reduce Dementia Risk
Mediterranean diet boosts quality of life
Best Adaptogens for Immune Support in 2025
Being a pessimist or an optimist may affect your sleep
Brain Health Benefits of Laughter
Simple Steps to Improve Gut Health and Feel Your Best
5 Science-Backed Benefits of Working Out with Friends
What You Need to Know About Products Containing Cannabis or ...
Meat options for a diabetes diet
How to Set Financial Goals
Exercising Outdoors in Winter
1 Minute Desk Reset
5 Ways Kale Benefits Your Health
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
Performance Nutrition
Best Stretches for Lower Back Flexibility and Pain Relief
Sun Safety: Save Your Skin
The Health Benefits of Sourdough Bread: A Scientific Perspec...
The Benefits of Meditation Walks
The Most Common Causes of Holiday Stress and How To Cope
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Even naturally sweet drinks may increase diabetes risk
Do weighted vests benefit your fitness routine?
Berry Good for Your Heart
Top Supplements to Boost Your Immune System: Evidence-Based ...
Can Tart Cherry Juice Help You Sleep?
10 Min Low Back and Core
What Is The Impact of Eating Too Much Sugar?
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
The Power of Positive Thinking
Coping with Depression
How to build muscle effectively while in a calorie deficit
How Much Protein Do You Need Everyday?
Regular Exercise May Reshape Heart Control Nerves
Classroom Experiment Shows the Importance of Hand-Washing—...