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What happens in the brain when we sleep?

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Healthy diet and exercise during pregnancy could lead to hea...

Best Adaptogens for Immune Support in 2025

3 Minute Mini Break

Exercise Officially Makes You Happier Than Money, According ...

Simple Steps to Improve Gut Health and Feel Your Best

How to Relieve Stress With Art Therapy

Measuring iron in the brain can point to dementia

Food as medicine: How diet shapes gut microbiome health

5 Ways Kale Benefits Your Health

Should You Start Your Day With Protein or Carbs?

Is Honey Good for You? 7 Health Benefits of Honey

Lifting Weights Makes Your Nervous System Stronger, Too

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Micronutrients: Iron

Night owls can 'retrain' their body clocks to improve mental...

Vitamin C: Why You Need it and How to Get it

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

11 Scientific Benefits of Being Outdoors

Workplace Stress On The Rise

Everything you need to know about plant based diets

What Happens to Your Body When You Stop Drinking Alcohol

Why are colorectal, other GI cancers on the rise in Younger ...

How Much Muscle Mass Should I Have and How Do I Measure It?

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

5 Supplements You Should Never Take Together

Fasted Vs Fed Workouts: Which is Better?

Myths and Facts About Your Bladder Health

Consider Your Liver

Performance Nutrition

How Much Protein Do You Need Everyday?

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

10 Must-Know Fitness Tips of 2025—All Backed by Science

14 Tips to Maximize Muscle Recovery

Exercise and stress: Get moving to manage stress

3 Kinds of Exercise That Boost Heart Health

The Need for Speed: Improving Muscle Power for Longevity

What’s Your Coping Style? Here’s How to Find Out

How to Disinfect Your House After the Flu

Burnout Can Hurt Your Heart: Here’s What You Can Do

8 Signs and Symptoms of Vitamin D Deficiency

How to Find Time to Work Out (Even When Life Is Busy)

Combining Food Groups for Maximum Nutrition: The Science of ...

How to Breathe Properly for Better Health

'Light activity' may lower depression risk in young people

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Caring For Yourself Through Depression and Weight Gain

How to Fall Asleep in 10, 60, or 120 Seconds

Why am I so tired but can’t sleep?

5 Science-Backed Ways to Live a Longer Life

Regular Exercise May Reshape Heart Control Nerves

Gut-Healthy Foods to Optimize Your Health

Heart attacks no longer a leading cause of death in the US. ...

The Power of Positive Thinking

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

10,000 steps a day: Not a magical formula for preventing wei...

Should You Walk with a Weighted Vest?

What You Need to Know About Products Containing Cannabis or ...

Body Weight Training

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

What Happens to Your Body When You Eat Mango Regularly

What are the Health Benefits of Tumeric?

Want to reduce chronic inflammation? Start with your grocery...

3 Minute Breathing

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

How to Boost GLP1 Naturally

New Research Reveals What’s Hiding In Bottled Water

Strength Training May Reduce Dementia Risk

Chemical burns from vaping? Lung damage resembles mustard ga...

Physical activity may protect against new episodes of depres...

Microplastics could be fueling antibiotic resistance

Magnesium for Sleep: What You Need to Know About Its Benefit...

Exercise snacks, even a few minutes a day, can boost your he...

Bare Minimum Amount Of Strength Training You Need To Do For ...

Sleepless Nights? Try Stress Relief Techniques

Less sleep reduces our ability to maintain positivity

How Diet, Exercise, and Weight Management Can Add a Decade t...

9 Natural Substitutes for Sugar

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

What to Eat Before and After a Workout, Based on Your Workou...

The Dangers of Air Pollution for Heart Health

Exercise can reduce artery stiffness associated with heart f...

Sedentary? Feel Happier With Sleep or Light Activity Instead

Intense Exercise Comes With Risks for Some People, Experts C...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Physical Activity Boosts Brain Health

Nearly 60% of American children lack healthy cardiorespirato...

Do You Live with Anxiety? Here Are 11 Ways to Cope

Immune Aging and How to Combat It

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

Meat options for a diabetes diet

Health Benefits of Almonds

Nutrition and Brain Health

How to Choose High Quality Vitamins and Supplements

5 Surprise Benefits of Walking

Mediterranean diet boosts quality of life

Fitness Functional Fitness Training: Why It Matters for Your...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

10 Minute Cardio & Abs Workout

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

The Bright Colors in Your Food May Be Harming Your Kids

7 Ways to Save Money on Healthy Food

Sun Safety: Save Your Skin

How To Build Muscle with Exercise

Making Family Fitness Fun and Easy

Staying Healthy While Traveling for Work

Build Social Bonds to Protect Health

Ultra-processed foods may accelerate biological aging

Sugar Substitutes Linked to Decline in Thinking

Can Creatine Boost Your Brain Health?

10 Ways to Save More for Retirement

Which is better: Bottled water or tap water?

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Stretching your legs may help prevent diseases such as heart...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Diets Focused on Plants Help Prevent Prostate Cancer

Does diet influence mental health? Assessing the evidence

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

28 Ways to Get Out of Debt

Hate exercise? Neuroscience maps the routine your personalit...

How to Strengthen Your Knee

How Yoga Can Support Heart Health

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

1 Minute Desk Reset

More daily movement may lower cancer deaths

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

What to know about low calorie meal plans

Ask the Expert: Popular plant-based meat alternatives

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

How to Feel More Energetic In The Morning

The Power of Pets

How to Pick the Best Dark Chocolate

Postbiotics and their biotherapeutic potential for chronic d...

Do weighted vests benefit your fitness routine?

Top Supplements to Boost Your Immune System: Evidence-Based ...

How Many Calories Does Hiking Burn?

How to Follow a Vestibular Migraine Diet

Healthful meals on a budget: Meal plans and food options

8 Ways Mental Health Experts Prepare for Days They Know are ...

The Benefits of Meditation Walks

Being a pessimist or an optimist may affect your sleep

8 Snacks That Won't Spike Your Blood Sugar

Exercise Boosts Brain Health

Food for Thought – Fermented Foods

Ageotypes: Why do people age differently?

What Is The Impact of Eating Too Much Sugar?

Overcoming Negative Self Talk

5 Minute Stretching

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

12 Exercises to Improve Your Posture

How to build muscle effectively while in a calorie deficit

What Actually Makes You Resilient?

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

10 Best Hobbies for Brain Health, According to Neuroscientis...

How to Control Blood Sugar With Diet

What is social health and how does it impact longevity

Limiting Screentime Protects Children’s Mental Health

7 Muscle Recovery Foods For After Your Next Workout

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

5 Science-Backed Benefits of Working Out with Friends

The 10 Best Vitamin B Complex Supplements of 2020

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Risk Factors in Cardiovascular Disease

Coping with Depression

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Why Parents Shouldn't Use Food as Reward or Punishment

Exercise is good for the aging brain

Risks of Turning to AI for Therapy

Intermittent fasting: The Positive News Continues

How to Get on Track When Weekend Eating Is Your Downfall

Spouses shed more pounds together than alone

Can Tart Cherry Juice Help You Sleep?

Stretching

Classroom Experiment Shows the Importance of Hand-Washing—...

Microbiome May Mediate Link Between Climate Change and New D...

What Your Gut is Trying to Tell You According to a Gastroent...

The fast and the curious: Fitter adults have fitter brains

Why Every Runner Needs a Foam Roller (and How to Use It)

Exercise has the same effect on the brain as coffee

What Is Antimicrobial Resistance?

12 Food and Drinks that Boost Your Immune System

8 Tips for Reducing Screen Time

Neck and Posture Improvement Exercises

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Even naturally sweet drinks may increase diabetes risk

10 Health Benefits of Turmeric and Curcumin

Body mass index is a more powerful risk factor for diabetes ...

How high-intensity interval training (HIIT) can power your w...

How diet quality affects the colon's microbiome

10 Min Low Back and Core

Anti-Inflammatory Diet Pyramid

Berry Good for Your Heart

5 Ways To Increase Your Productivity At Work

7 Tips to Stop Sugar Cravings

Why Functional Fitness Is Important for Everyone

Getting Back to Exercise After Injury

Checklist for Staying Healthy

10 Salad-Free Ways to Eat More Leafy Greens

Should You Walk Before or After Eating?

7 Harmful Effects of Overeating

What Does Fiber Do For Your Body?

Do Multivitamins Work? The Surprising Truth

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

10 Stretches to Try Before Bed

10 of the Best Sugar-Free Cereals

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Best Stretches for Lower Back Flexibility and Pain Relief

What Makes ‘Superager’ Brains More Resistant to aging:

What Happens to Your Body When You Drink Tea Every Day

3 Questions To Ask Yourself When Setting A Fitness Goal

What Foods You Should Eat Before a Workout

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Coming Full Circle

The Brain-Gut Connection

Eating more cruciferous vegetables may be linked to a lower ...

The Mediterranean Diet Can Help Keep Your Gut Happy

Air Quality and Health

Short-term cognitive boost from exercise may last for many h...

Everything You Need To Know About Cooling Down

The 6 Best Ways to Rehydrate Quickly

Five Reasons to Take a Break from Screens

7 Tips for Managing Excessive Daytime Sleepiness

The Superpowers of Polyphenols

Physical activity may protect against prostate cancer

Could we say ‘goodbye’ to cervical cancer by 2120?

Can alcohol cause acne or make it worse?

7 Ways to Eat More Vegetables

14 Benefits of Strength Training

How do you know if a health information source is reliable?

How to Set Financial Goals

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

30 Moves to Make the Most of Your At-Home Workout

What Is Negativity Bias, and How Does It Affect You?

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Scientists Identify New Driver of Inflammation Implicated in...

Budgeting 101: How to Budget Money

How to Exercise Safely If You're Pregnant

The 7 Best High-Protein Snacks for Brain Health, According t...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

5 Ways Kale Benefits Your Health

High intensity physical activity in early life could lead to...

Effect of Eccentric Training with Different Durations and In...

8 Surprising Health Benefits of Gardening

Maintaining Healthy Joints and Feet From the Ground Up

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Sugar vs. Sugar Alcohol

How to strengthen the lower back

All You Need to Know About the New Nutrition Facts Label

Replacing time spent sitting with sleep or light activity ma...

Seven Benefits of Walking Daily

How to Start Running: An Absolute Beginner's Guide

How to Make Physical Activity a Family Affair

Strict Blood Pressure Management May Lower Dementia Risk

The Effects of Fast Food on the Body

9 Ways to Boost Your Body's Natural Defenses

Diets filled with nutrient-dense plant foods tied to lower I...

This Natural food Can Replace Sugar and Is Good for Your Hea...

Type 2 diabetes remission possible with 'achievable' weight ...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Which Type of Meditation is Right For Me?

Staying Physically Active May Lower Your Risk of Death by 30...

How to get the most out of health apps

5 healthful living factors extend disease-free life

Magnesium and Sleep

Core Strength: Why is it Important and How do You Maintain i...

How Wearable Tech Can Help You Stay Healthy and Active Every...

Long-term benefits of a low-fat diet

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Healthy Eating Plate

Lunges, squats and holds for stronger tendons and ligaments

What Muscle Groups Should I Work Out Together?

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Study focuses on low-carb, high-fat diet effect on older pop...

How to Create a Daily Routine for Better Health

What to Know Before Starting Creatine

Brain Health Benefits of Laughter

Experts Reveal How to Actually Limit Your Exposure to Microp...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Can Exercising Before Bed Affect Your Sleep?

Your Child's Nutrition: The Power of Parents