• All
  • |

  • health
  • |

  • nutrition
  • |

  • fitness

Overcoming Negative Self Talk

Intense Exercise Comes With Risks for Some People, Experts C...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

What Happens to Your Body When You Eat Mango Regularly

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

How Diet, Exercise, and Weight Management Can Add a Decade t...

10,000 steps a day: Not a magical formula for preventing wei...

Classroom Experiment Shows the Importance of Hand-Washing—...

Stretching

What’s Your Coping Style? Here’s How to Find Out

Checklist for Staying Healthy

Diets Focused on Plants Help Prevent Prostate Cancer

How to Breathe Properly for Better Health

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Want to reduce chronic inflammation? Start with your grocery...

Body mass index is a more powerful risk factor for diabetes ...

Healthy Eating Plate

Study focuses on low-carb, high-fat diet effect on older pop...

Being a pessimist or an optimist may affect your sleep

Stretching your legs may help prevent diseases such as heart...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Spouses shed more pounds together than alone

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Performance Nutrition

Build Social Bonds to Protect Health

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

The fast and the curious: Fitter adults have fitter brains

7 Ways to Eat More Vegetables

Why Every Runner Needs a Foam Roller (and How to Use It)

How to Fall Asleep in 10, 60, or 120 Seconds

How to Create a Daily Routine for Better Health

Burnout Can Hurt Your Heart: Here’s What You Can Do

Why Parents Shouldn't Use Food as Reward or Punishment

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

12 Food and Drinks that Boost Your Immune System

How Yoga Can Support Heart Health

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Postbiotics and their biotherapeutic potential for chronic d...

Is Honey Good for You? 7 Health Benefits of Honey

8 Tips for Reducing Screen Time

Body Weight Training

The Power of Positive Thinking

20 Stress Relieving Foods to Try if You’re Feeling Anxious

3 Minute Breathing

Sun Safety: Save Your Skin

Which Type of Meditation is Right For Me?

Does diet influence mental health? Assessing the evidence

10 Stretches to Try Before Bed

Diets filled with nutrient-dense plant foods tied to lower I...

10 Ways to Save More for Retirement

Types of Cruciferous Vegetables and Their Benefits

Staying Physically Active May Lower Your Risk of Death by 30...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Exercise snacks, even a few minutes a day, can boost your he...

This Natural food Can Replace Sugar and Is Good for Your Hea...

All You Need to Know About the New Nutrition Facts Label

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

5 Minute Stretching

9 Natural Substitutes for Sugar

Measuring iron in the brain can point to dementia

Nearly 60% of American children lack healthy cardiorespirato...

Should You Start Your Day With Protein or Carbs?

Bare Minimum Amount Of Strength Training You Need To Do For ...

11 Scientific Benefits of Being Outdoors

What Muscle Groups Should I Work Out Together?

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

High intensity physical activity in early life could lead to...

Ask the Expert: Popular plant-based meat alternatives

Can Creatine Boost Your Brain Health?

Workplace Stress On The Rise

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Physical activity may protect against prostate cancer

How to Follow a Vestibular Migraine Diet

Microbiome May Mediate Link Between Climate Change and New D...

12 Exercises to Improve Your Posture

Gut-Healthy Foods to Optimize Your Health

Night owls can 'retrain' their body clocks to improve mental...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

How to Relieve Stress With Art Therapy

How to Choose High Quality Vitamins and Supplements

More daily movement may lower cancer deaths

5 Surprise Benefits of Walking

Everything you need to know about plant based diets

How to get the most out of health apps

9 Diastasis Recti Exercises for Postpartum Ab Separation

The Dangers of Air Pollution for Heart Health

Exercise Boosts Brain Health

How to Make Physical Activity a Family Affair

Neck and Posture Improvement Exercises

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Tips for Parents–Ideas to Help Children Maintain a Healthy...

The 10 Best Vitamin B Complex Supplements of 2020

28 Ways to Get Out of Debt

Replacing time spent sitting with sleep or light activity ma...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

9 Ways to Boost Your Body's Natural Defenses

Less sleep reduces our ability to maintain positivity

How Many Calories Does Hiking Burn?

The Power of Pets

Should You Walk Before or After Eating?

Physical activity may protect against new episodes of depres...

Combining Food Groups for Maximum Nutrition: The Science of ...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

3 Minute Mini Break

Sedentary? Feel Happier With Sleep or Light Activity Instead

Long-term benefits of a low-fat diet

What to know about low calorie meal plans

How to Get on Track When Weekend Eating Is Your Downfall

Type 2 diabetes remission possible with 'achievable' weight ...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Seven Benefits of Walking Daily

Intermittent fasting: The Positive News Continues

How do you know if a health information source is reliable?

Exercise can reduce artery stiffness associated with heart f...

How Much Protein Do You Need Everyday?

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Experts Reveal How to Actually Limit Your Exposure to Microp...

Exercise and stress: Get moving to manage stress

The Benefits of Meditation Walks

Can Exercising Before Bed Affect Your Sleep?

14 Benefits of Strength Training

7 Ways to Save Money on Healthy Food

3 Kinds of Exercise That Boost Heart Health

How to Exercise Safely If You're Pregnant

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Budgeting 101: How to Budget Money

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Mediterranean diet boosts quality of life

Getting Back to Exercise After Injury

The Effects of Fast Food on the Body

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

The Superpowers of Polyphenols

Immune Aging and How to Combat It

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Exercise has the same effect on the brain as coffee

How to Strengthen Your Knee

The 6 Best Ways to Rehydrate Quickly

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Which is better: Bottled water or tap water?

10 Min Low Back and Core

Exercise is good for the aging brain

How diet quality affects the colon's microbiome

How high-intensity interval training (HIIT) can power your w...

How to strengthen the lower back

Consider Your Liver

10 Salad-Free Ways to Eat More Leafy Greens

Exercise Officially Makes You Happier Than Money, According ...

Do Multivitamins Work? The Surprising Truth

3 Questions To Ask Yourself When Setting A Fitness Goal

Could we say ‘goodbye’ to cervical cancer by 2120?

Ageotypes: Why do people age differently?

Healthy diet and exercise during pregnancy could lead to hea...

Best Stretches for Lower Back Flexibility and Pain Relief

7 Harmful Effects of Overeating

5 Ways To Increase Your Productivity At Work

What happens in the brain when we sleep?

8 Signs and Symptoms of Vitamin D Deficiency

Coping with Depression

What Is Negativity Bias, and How Does It Affect You?

Healthful meals on a budget: Meal plans and food options

Strict Blood Pressure Management May Lower Dementia Risk

Sleepless Nights? Try Stress Relief Techniques

5 healthful living factors extend disease-free life

Meat options for a diabetes diet

Do You Live with Anxiety? Here Are 11 Ways to Cope

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Five Reasons to Take a Break from Screens

Effect of Eccentric Training with Different Durations and In...

What are the Health Benefits of Tumeric?

Can alcohol cause acne or make it worse?

Short-term cognitive boost from exercise may last for many h...

Magnesium and Sleep

'Light activity' may lower depression risk in young people

10 of the Best Sugar-Free Cereals

10 Minute Cardio & Abs Workout

What Is The Impact of Eating Too Much Sugar?

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

14 Tips to Maximize Muscle Recovery

How to Feel More Energetic In The Morning

Lifting Weights Makes Your Nervous System Stronger, Too

8 Surprising Health Benefits of Gardening

1 Minute Desk Reset

8 Ways Mental Health Experts Prepare for Days They Know are ...

How to Start Running: An Absolute Beginner's Guide

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Even naturally sweet drinks may increase diabetes risk

7 Tips to Stop Sugar Cravings

7 Muscle Recovery Foods For After Your Next Workout

Ultra-processed foods may accelerate biological aging

Microplastics could be fueling antibiotic resistance

Your Child's Nutrition: The Power of Parents

The Mediterranean Diet Can Help Keep Your Gut Happy

Chemical burns from vaping? Lung damage resembles mustard ga...

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

What Actually Makes You Resilient?

How to Set Financial Goals

Staying Healthy While Traveling for Work

What You Need to Know About Products Containing Cannabis or ...

Anti-Inflammatory Diet Pyramid

Strength Training May Reduce Dementia Risk

Scientists Identify New Driver of Inflammation Implicated in...

How To Build Muscle with Exercise

Micronutrients: Iron

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...