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Exercise is good for the aging brain

The fast and the curious: Fitter adults have fitter brains

Diets Focused on Plants Help Prevent Prostate Cancer

How to Pick the Best Dark Chocolate

How Many Calories Does Hiking Burn?

Replacing time spent sitting with sleep or light activity ma...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Exercise Boosts Brain Health

Can Tart Cherry Juice Help You Sleep?

Berry Good for Your Heart

Overcoming Negative Self Talk

More daily movement may lower cancer deaths

How to Make Physical Activity a Family Affair

How to Feel More Energetic In The Morning

Anti-Inflammatory Diet Pyramid

7 Muscle Recovery Foods For After Your Next Workout

Mediterranean diet boosts quality of life

What Is Negativity Bias, and How Does It Affect You?

Strict Blood Pressure Management May Lower Dementia Risk

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

This Natural food Can Replace Sugar and Is Good for Your Hea...

Being a pessimist or an optimist may affect your sleep

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Ultra-processed foods may accelerate biological aging

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

7 Tips for Managing Excessive Daytime Sleepiness

Sugar Substitutes Linked to Decline in Thinking

How Yoga Can Support Heart Health

10 Must-Know Fitness Tips of 2025—All Backed by Science

Classroom Experiment Shows the Importance of Hand-Washing—...

What Does Fiber Do For Your Body?

Healthy diet and exercise during pregnancy could lead to hea...

Hate exercise? Neuroscience maps the routine your personalit...

3 Minute Breathing

5 Science-Backed Ways to Live a Longer Life

What are the Health Benefits of Tumeric?

5 Science-Backed Benefits of Working Out with Friends

What Foods You Should Eat Before a Workout

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Meat options for a diabetes diet

The 7 Best High-Protein Snacks for Brain Health, According t...

8 Tips for Reducing Screen Time

New Research Reveals What’s Hiding In Bottled Water

Why Functional Fitness Is Important for Everyone

Physical activity may protect against new episodes of depres...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Why Every Runner Needs a Foam Roller (and How to Use It)

How Wearable Tech Can Help You Stay Healthy and Active Every...

The Superpowers of Polyphenols

How to Fall Asleep in 10, 60, or 120 Seconds

Best Adaptogens for Immune Support in 2025

Why Parents Shouldn't Use Food as Reward or Punishment

The Dangers of Air Pollution for Heart Health

Checklist for Staying Healthy

5 Surprise Benefits of Walking

Caring For Yourself Through Depression and Weight Gain

'Light activity' may lower depression risk in young people

Chemical burns from vaping? Lung damage resembles mustard ga...

Immune Aging and How to Combat It

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Sedentary? Feel Happier With Sleep or Light Activity Instead

What to Know Before Starting Creatine

5 Supplements You Should Never Take Together

Do Multivitamins Work? The Surprising Truth

Ask the Expert: Popular plant-based meat alternatives

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

10 Min Low Back and Core

Coping with Depression

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Physical Activity Boosts Brain Health

Stretching your legs may help prevent diseases such as heart...

Short-term cognitive boost from exercise may last for many h...

Burnout Can Hurt Your Heart: Here’s What You Can Do

Even naturally sweet drinks may increase diabetes risk

How Often to Stretch for Better Mobility, Less Pain, and Hea...

What Is The Impact of Eating Too Much Sugar?

7 Ways to Eat More Vegetables

Getting Back to Exercise After Injury

Is Honey Good for You? 7 Health Benefits of Honey

Vitamin C: Why You Need it and How to Get it

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Body Weight Training

What Is Antimicrobial Resistance?

The Effects of Fast Food on the Body

How to Breathe Properly for Better Health

Everything You Need To Know About Cooling Down

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Regular Exercise May Reshape Heart Control Nerves

What to Eat Before and After a Workout, Based on Your Workou...

The Benefits of Meditation Walks

Micronutrients: Iron

Do You Live with Anxiety? Here Are 11 Ways to Cope

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Risk Factors in Cardiovascular Disease

10 Health Benefits of Turmeric and Curcumin

7 Ways to Save Money on Healthy Food

8 Surprising Health Benefits of Gardening

Combining Food Groups for Maximum Nutrition: The Science of ...

14 Benefits of Strength Training

Best Stretches for Lower Back Flexibility and Pain Relief

Nutrition and Brain Health

12 Food and Drinks that Boost Your Immune System

How to Boost GLP1 Naturally

How diet quality affects the colon's microbiome

7 Harmful Effects of Overeating

5 healthful living factors extend disease-free life

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Health Benefits of Almonds

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Should You Walk Before or After Eating?

Ageotypes: Why do people age differently?

Strength Training May Reduce Dementia Risk

10 Ways to Save More for Retirement

How high-intensity interval training (HIIT) can power your w...

High intensity physical activity in early life could lead to...

All You Need to Know About the New Nutrition Facts Label

Sugar vs. Sugar Alcohol

3 Minute Mini Break

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Can Exercising Before Bed Affect Your Sleep?

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

How to Create a Daily Routine for Better Health

What Happens to Your Body When You Stop Drinking Alcohol

10,000 steps a day: Not a magical formula for preventing wei...

Performance Nutrition

Scientists Identify New Driver of Inflammation Implicated in...

Simple Steps to Improve Gut Health and Feel Your Best

The Power of Pets

The Power of Positive Thinking

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

What Actually Makes You Resilient?

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

Sun Safety: Save Your Skin

Risks of Turning to AI for Therapy

How to Follow a Vestibular Migraine Diet

Consider Your Liver

Gut-Healthy Foods to Optimize Your Health

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Spouses shed more pounds together than alone

Postbiotics and their biotherapeutic potential for chronic d...

Experts Reveal How to Actually Limit Your Exposure to Microp...

How Much Muscle Mass Should I Have and How Do I Measure It?

How to build muscle effectively while in a calorie deficit

30 Moves to Make the Most of Your At-Home Workout

Measuring iron in the brain can point to dementia

5 Ways Kale Benefits Your Health

8 Ways Mental Health Experts Prepare for Days They Know are ...

Seven Benefits of Walking Daily

Less sleep reduces our ability to maintain positivity

The Bright Colors in Your Food May Be Harming Your Kids

10 Stretches to Try Before Bed

Intermittent fasting: The Positive News Continues

Lunges, squats and holds for stronger tendons and ligaments

Healthful meals on a budget: Meal plans and food options

Body mass index is a more powerful risk factor for diabetes ...

28 Ways to Get Out of Debt

3 Kinds of Exercise That Boost Heart Health

How to Exercise Safely If You're Pregnant

Which Type of Meditation is Right For Me?

Stretching

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

8 Snacks That Won't Spike Your Blood Sugar

How to Start Running: An Absolute Beginner's Guide

Magnesium and Sleep

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Top Supplements to Boost Your Immune System: Evidence-Based ...

The Need for Speed: Improving Muscle Power for Longevity

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

10 of the Best Sugar-Free Cereals

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Magnesium for Sleep: What You Need to Know About Its Benefit...

What’s Your Coping Style? Here’s How to Find Out

How do you know if a health information source is reliable?

9 Ways to Boost Your Body's Natural Defenses

Exercise snacks, even a few minutes a day, can boost your he...

What You Need to Know About Products Containing Cannabis or ...

Staying Physically Active May Lower Your Risk of Death by 30...

3 Questions To Ask Yourself When Setting A Fitness Goal

7 Tips to Stop Sugar Cravings

How to Choose High Quality Vitamins and Supplements

Microbiome May Mediate Link Between Climate Change and New D...

12 Exercises to Improve Your Posture

Exercise and stress: Get moving to manage stress

How Much Protein Do You Need Everyday?

What Muscle Groups Should I Work Out Together?

What happens in the brain when we sleep?

Bare Minimum Amount Of Strength Training You Need To Do For ...

Should You Start Your Day With Protein or Carbs?

Effect of Eccentric Training with Different Durations and In...

Want to reduce chronic inflammation? Start with your grocery...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Night owls can 'retrain' their body clocks to improve mental...

Five Reasons to Take a Break from Screens

Food as medicine: How diet shapes gut microbiome health

Microplastics could be fueling antibiotic resistance

What is social health and how does it impact longevity

5 Ways To Increase Your Productivity At Work

Does diet influence mental health? Assessing the evidence

Heart attacks no longer a leading cause of death in the US. ...

Can alcohol cause acne or make it worse?

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Maintaining Healthy Joints and Feet From the Ground Up

How to strengthen the lower back

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

How to Set Financial Goals

9 Diastasis Recti Exercises for Postpartum Ab Separation

9 Natural Substitutes for Sugar

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

10 Best Hobbies for Brain Health, According to Neuroscientis...

Food for Thought – Fermented Foods

What Happens to Your Body When You Eat Mango Regularly

10 Salad-Free Ways to Eat More Leafy Greens

1 Minute Desk Reset

Exercise Officially Makes You Happier Than Money, According ...

What Makes ‘Superager’ Brains More Resistant to aging:

Build Social Bonds to Protect Health

Why are colorectal, other GI cancers on the rise in Younger ...

Could we say ‘goodbye’ to cervical cancer by 2120?

Diets filled with nutrient-dense plant foods tied to lower I...

Coming Full Circle

Do weighted vests benefit your fitness routine?

The Brain-Gut Connection

How to Relieve Stress With Art Therapy

Nearly 60% of American children lack healthy cardiorespirato...

Making Family Fitness Fun and Easy

Eating more cruciferous vegetables may be linked to a lower ...

Study focuses on low-carb, high-fat diet effect on older pop...

What Happens to Your Body When You Drink Tea Every Day

Staying Healthy While Traveling for Work

Intense Exercise Comes With Risks for Some People, Experts C...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Budgeting 101: How to Budget Money

Long-term benefits of a low-fat diet

Fitness Functional Fitness Training: Why It Matters for Your...

Workplace Stress On The Rise

Why am I so tired but can’t sleep?

Physical activity may protect against prostate cancer

8 Signs and Symptoms of Vitamin D Deficiency

Fasted Vs Fed Workouts: Which is Better?

How to Disinfect Your House After the Flu

Your Child's Nutrition: The Power of Parents

How to Strengthen Your Knee

Can Creatine Boost Your Brain Health?

How To Build Muscle with Exercise

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Lifting Weights Makes Your Nervous System Stronger, Too

Limiting Screentime Protects Children’s Mental Health

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

What to know about low calorie meal plans

Brain Health Benefits of Laughter

Everything you need to know about plant based diets

Exercise can reduce artery stiffness associated with heart f...

How to Control Blood Sugar With Diet

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Which is better: Bottled water or tap water?

How to Get on Track When Weekend Eating Is Your Downfall

The 6 Best Ways to Rehydrate Quickly

Sleepless Nights? Try Stress Relief Techniques

Core Strength: Why is it Important and How do You Maintain i...

The 10 Best Vitamin B Complex Supplements of 2020

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Should You Walk with a Weighted Vest?

Air Quality and Health

How to Find Time to Work Out (Even When Life Is Busy)

5 Ways Kale Benefits Your Health

10 Minute Cardio & Abs Workout

What Your Gut is Trying to Tell You According to a Gastroent...

Healthy Eating Plate

Neck and Posture Improvement Exercises

How to get the most out of health apps

14 Tips to Maximize Muscle Recovery

The Mediterranean Diet Can Help Keep Your Gut Happy

Type 2 diabetes remission possible with 'achievable' weight ...

5 Minute Stretching

Exercise has the same effect on the brain as coffee

Myths and Facts About Your Bladder Health

11 Scientific Benefits of Being Outdoors

How Diet, Exercise, and Weight Management Can Add a Decade t...