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Sugar Substitutes Linked to Decline in Thinking

How to Strengthen Your Knee

How diet quality affects the colon's microbiome

What Actually Makes You Resilient?

Intense Exercise Comes With Risks for Some People, Experts C...

Microplastics could be fueling antibiotic resistance

10 of the Best Sugar-Free Cereals

How to Make Physical Activity a Family Affair

10 Best Hobbies for Brain Health, According to Neuroscientis...

High intensity physical activity in early life could lead to...

10 Must-Know Fitness Tips of 2025—All Backed by Science

Does diet influence mental health? Assessing the evidence

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Can Exercising Before Bed Affect Your Sleep?

What Happens to Your Body When You Stop Drinking Alcohol

Sun Safety: Save Your Skin

5 Ways Kale Benefits Your Health

Body Weight Training

The Mediterranean Diet Can Help Keep Your Gut Happy

Experts Reveal How to Actually Limit Your Exposure to Microp...

How Yoga Can Support Heart Health

Myths and Facts About Your Bladder Health

Burnout Can Hurt Your Heart: Here’s What You Can Do

Everything You Need To Know About Cooling Down

The Dangers of Air Pollution for Heart Health

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Getting Back to Exercise After Injury

Immune Aging and How to Combat It

Can alcohol cause acne or make it worse?

Limiting Screentime Protects Children’s Mental Health

7 Tips to Stop Sugar Cravings

Even naturally sweet drinks may increase diabetes risk

Replacing time spent sitting with sleep or light activity ma...

Study focuses on low-carb, high-fat diet effect on older pop...

5 Science-Backed Ways to Live a Longer Life

5 Ways Kale Benefits Your Health

Less sleep reduces our ability to maintain positivity

What Makes ‘Superager’ Brains More Resistant to aging:

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

3 Minute Mini Break

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Type 2 diabetes remission possible with 'achievable' weight ...

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Scientists Identify New Driver of Inflammation Implicated in...

10 Min Low Back and Core

Why Every Runner Needs a Foam Roller (and How to Use It)

How to Create a Daily Routine for Better Health

Why Functional Fitness Is Important for Everyone

What Is Negativity Bias, and How Does It Affect You?

Magnesium and Sleep

Core Strength: Why is it Important and How do You Maintain i...

Physical activity may protect against prostate cancer

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

Hate exercise? Neuroscience maps the routine your personalit...

3 Kinds of Exercise That Boost Heart Health

Night owls can 'retrain' their body clocks to improve mental...

Is Honey Good for You? 7 Health Benefits of Honey

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Sedentary? Feel Happier With Sleep or Light Activity Instead

Sleepless Nights? Try Stress Relief Techniques

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

5 Minute Stretching

Maintaining Healthy Joints and Feet From the Ground Up

Lunges, squats and holds for stronger tendons and ligaments

The fast and the curious: Fitter adults have fitter brains

Coming Full Circle

How to strengthen the lower back

Lifting Weights Makes Your Nervous System Stronger, Too

How high-intensity interval training (HIIT) can power your w...

How to Relieve Stress With Art Therapy

Which Type of Meditation is Right For Me?

The 6 Best Ways to Rehydrate Quickly

What to know about low calorie meal plans

Measuring iron in the brain can point to dementia

Bare Minimum Amount Of Strength Training You Need To Do For ...

What Is Antimicrobial Resistance?

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Brain Health Benefits of Laughter

14 Tips to Maximize Muscle Recovery

What Happens to Your Body When You Drink Tea Every Day

Regular Exercise May Reshape Heart Control Nerves

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Postbiotics and their biotherapeutic potential for chronic d...

11 Scientific Benefits of Being Outdoors

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Should You Walk Before or After Eating?

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

10 Salad-Free Ways to Eat More Leafy Greens

Heart attacks no longer a leading cause of death in the US. ...

Spouses shed more pounds together than alone

5 Ways To Increase Your Productivity At Work

Your Child's Nutrition: The Power of Parents

Exercise snacks, even a few minutes a day, can boost your he...

How to Start Running: An Absolute Beginner's Guide

How to Set Financial Goals

7 Muscle Recovery Foods For After Your Next Workout

The 10 Best Vitamin B Complex Supplements of 2020

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

How to Pick the Best Dark Chocolate

How to Follow a Vestibular Migraine Diet

7 Harmful Effects of Overeating

Best Adaptogens for Immune Support in 2025

Short-term cognitive boost from exercise may last for many h...

Which is better: Bottled water or tap water?

How to get the most out of health apps

Physical activity may protect against new episodes of depres...

Fitness Functional Fitness Training: Why It Matters for You...

Best Stretches for Lower Back Flexibility and Pain Relief

Microbiome May Mediate Link Between Climate Change and New D...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

How do you know if a health information source is reliable?

What You Need to Know About Products Containing Cannabis or ...

The Health Benefits of Sourdough Bread: A Scientific Perspec...

10 Minute Cardio & Abs Workout

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Performance Nutrition

How to Fall Asleep in 10, 60, or 120 Seconds

Simple Steps to Improve Gut Health and Feel Your Best

14 Benefits of Strength Training

The Effects of Fast Food on the Body

The 7 Best High-Protein Snacks for Brain Health, According t...

Everything you need to know about plant based diets

Intermittent fasting: The Positive News Continues

10,000 steps a day: Not a magical formula for preventing wei...

Coping with Depression

The Benefits of Meditation Walks

Neck and Posture Improvement Exercises

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

5 Science-Backed Benefits of Working Out with Friends

What Muscle Groups Should I Work Out Together?

New Research Reveals What’s Hiding In Bottled Water

Healthy diet and exercise during pregnancy could lead to hea...

How To Build Muscle with Exercise

11 Common Foods You Eat Everyday That are Secretly Packed wi...

1 Minute Desk Reset

Chemical burns from vaping? Lung damage resembles mustard ga...

10 Ways to Save More for Retirement

How to Choose High Quality Vitamins and Supplements

5 Surprise Benefits of Walking

5 healthful living factors extend disease-free life

Consider Your Liver

Want to reduce chronic inflammation? Start with your grocery...

Risk Factors in Cardiovascular Disease

Seven Benefits of Walking Daily

Anti-Inflammatory Diet Pyramid

8 Ways Mental Health Experts Prepare for Days They Know are ...

Being a pessimist or an optimist may affect your sleep

Five Reasons to Take a Break from Screens

Exercise has the same effect on the brain as coffee

Ultra-processed foods may accelerate biological aging

The Superpowers of Polyphenols

Vitamin C: Why You Need it and How to Get it

All You Need to Know About the New Nutrition Facts Label

Strict Blood Pressure Management May Lower Dementia Risk

How to build muscle effectively while in a calorie deficit

3 Minute Breathing

Nearly 60% of American children lack healthy cardiorespirato...

12 Exercises to Improve Your Posture

Food as medicine: How diet shapes gut microbiome health

9 Ways to Boost Your Body's Natural Defenses

More daily movement may lower cancer deaths

Do You Live with Anxiety? Here Are 11 Ways to Cope

How to Breathe Properly for Better Health

Can Creatine Boost Your Brain Health?

Workplace Stress On The Rise

Air Quality and Health

Mediterranean diet boosts quality of life

Should You Start Your Day With Protein or Carbs?

How Many Calories Does Hiking Burn?

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Staying Physically Active May Lower Your Risk of Death by 30...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

28 Ways to Get Out of Debt

7 Tips for Managing Excessive Daytime Sleepiness

30 Moves to Make the Most of Your At-Home Workout

How Wearable Tech Can Help You Stay Healthy and Active Every...

Should You Walk with a Weighted Vest?

Stretching your legs may help prevent diseases such as heart...

8 Signs and Symptoms of Vitamin D Deficiency

Diets Focused on Plants Help Prevent Prostate Cancer

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

How to Exercise Safely If You're Pregnant

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Top Supplements to Boost Your Immune System: Evidence-Based ...

Exercise is good for the aging brain

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Making Family Fitness Fun and Easy

10 Stretches to Try Before Bed

Nutrition and Brain Health

7 Ways to Eat More Vegetables

Exercise can reduce artery stiffness associated with heart f...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Overcoming Negative Self Talk

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Stretching

Sugar vs. Sugar Alcohol

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

This Natural food Can Replace Sugar and Is Good for Your Hea...

The Power of Positive Thinking

What Happens to Your Body When You Eat Mango Regularly

Checklist for Staying Healthy

7 Ways to Save Money on Healthy Food

Food for Thought – Fermented Foods

What happens in the brain when we sleep?

Why are colorectal, other GI cancers on the rise in Younger ...

Do weighted vests benefit your fitness routine?

The Power of Pets

Classroom Experiment Shows the Importance of Hand-Washing—...

Can Tart Cherry Juice Help You Sleep?

Why am I so tired but can’t sleep?

9 Natural Substitutes for Sugar

8 Surprising Health Benefits of Gardening

Eating more cruciferous vegetables may be linked to a lower ...

Healthful meals on a budget: Meal plans and food options

Ageotypes: Why do people age differently?

9 Diastasis Recti Exercises for Postpartum Ab Separation

Effect of Eccentric Training with Different Durations and In...

Exercise Officially Makes You Happier Than Money, According ...

Exercise Boosts Brain Health

The Need for Speed: Improving Muscle Power for Longevity

Budgeting 101: How to Budget Money

How to Feel More Energetic In The Morning

How to Disinfect Your House After the Flu

Healthy Eating Plate

Staying Healthy While Traveling for Work

Ask the Expert: Popular plant-based meat alternatives

Meat options for a diabetes diet

How Diet, Exercise, and Weight Management Can Add a Decade t...

3 Questions To Ask Yourself When Setting A Fitness Goal

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Do Multivitamins Work? The Surprising Truth

Gut-Healthy Foods to Optimize Your Health

Body mass index is a more powerful risk factor for diabetes ...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

8 Tips for Reducing Screen Time

How to Boost GLP1 Naturally

12 Food and Drinks that Boost Your Immune System

10 Health Benefits of Turmeric and Curcumin

How Much Protein Do You Need Everyday?

What’s Your Coping Style? Here’s How to Find Out

What Is The Impact of Eating Too Much Sugar?

Diets filled with nutrient-dense plant foods tied to lower I...

Build Social Bonds to Protect Health

Long-term benefits of a low-fat diet

Risks of Turning to AI for Therapy

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

What to Eat Before and After a Workout, Based on Your Workou...

Exercise and stress: Get moving to manage stress

What Does Fiber Do For Your Body?

What is social health and how does it impact longevity

Strength Training May Reduce Dementia Risk

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Magnesium for Sleep: What You Need to Know About Its Benefit...

Could we say ‘goodbye’ to cervical cancer by 2120?

How to Get on Track When Weekend Eating Is Your Downfall

Combining Food Groups for Maximum Nutrition: The Science of ...

Micronutrients: Iron

What are the Health Benefits of Tumeric?

Why Parents Shouldn't Use Food as Reward or Punishment

What Foods You Should Eat Before a Workout

'Light activity' may lower depression risk in young people