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28 Ways to Get Out of Debt
Exercise snacks, even a few minutes a day, can boost your he...
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Replacing time spent sitting with sleep or light activity ma...
5 Ways Kale Benefits Your Health
Workplace Stress On The Rise
Coming Full Circle
8 Ways Mental Health Experts Prepare for Days They Know are ...
Diets Focused on Plants Help Prevent Prostate Cancer
How Diet, Exercise, and Weight Management Can Add a Decade t...
10 Ways to Save More for Retirement
Physical activity may protect against prostate cancer
Anti-Inflammatory Diet Pyramid
Do weighted vests benefit your fitness routine?
Do You Live with Anxiety? Here Are 11 Ways to Cope
What Is Antimicrobial Resistance?
Healthful meals on a budget: Meal plans and food options
What Actually Makes You Resilient?
Regular Exercise May Reshape Heart Control Nerves
Gut-Healthy Foods to Optimize Your Health
Nutrition and Brain Health
How Sweet Potatoes Can Beat Your Sugar Cravings
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
7 Harmful Effects of Overeating
Do Multivitamins Work? The Surprising Truth
What Makes ‘Superager’ Brains More Resistant to aging:
Tips for Parents–Ideas to Help Children Maintain a Healthy...
10 Salad-Free Ways to Eat More Leafy Greens
Myths and Facts About Your Bladder Health
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Physical Activity Boosts Brain Health
Your Child's Nutrition: The Power of Parents
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
How to Exercise Safely If You're Pregnant
How to Fall Asleep in 10, 60, or 120 Seconds
Everything you need to know about plant based diets
What is an infrared sauna? Does it have health benefits?
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
3 Minute Breathing
Study Finds Rest Best for Well-Being
What to Know Before Starting Creatine
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
How to build muscle effectively while in a calorie deficit
How to Control Blood Sugar With Diet
Ask the Expert: Popular plant-based meat alternatives
The Superpowers of Polyphenols
Best Stretches for Lower Back Flexibility and Pain Relief
Meat options for a diabetes diet
How to Pick the Best Dark Chocolate
How Much Muscle Mass Should I Have and How Do I Measure It?
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
What Happens to Your Body When You Stop Drinking Alcohol
What to know about low calorie meal plans
30 Moves to Make the Most of Your At-Home Workout
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Neck and Posture Improvement Exercises
Strength Training May Reduce Dementia Risk
Brain Health Benefits of Laughter
New Research Reveals What’s Hiding In Bottled Water
The Benefits of Meditation Walks
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
7 Muscle Recovery Foods For After Your Next Workout
Lack of Dietary Iron Weakens Immune Response in the Lungs
How to Make Physical Activity a Family Affair
How to Get on Track When Weekend Eating Is Your Downfall
Sugar Substitutes Linked to Decline in Thinking
Vitamin C: Why You Need it and How to Get it
Health Benefits of Almonds
What happens in the brain when we sleep?
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Classroom Experiment Shows the Importance of Hand-Washing—...
Body mass index is a more powerful risk factor for diabetes ...
Long-term benefits of a low-fat diet
5 Science-Backed Benefits of Working Out with Friends
Can Creatine Boost Your Brain Health?
5 healthful living factors extend disease-free life
Staying Healthy While Traveling for Work
Microplastics could be fueling antibiotic resistance
Night owls can 'retrain' their body clocks to improve mental...
Ageotypes: Why do people age differently?
Should You Walk with a Weighted Vest?
Healthy diet and exercise during pregnancy could lead to hea...
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Everything You Need To Know About Cooling Down
How Many Calories Does Hiking Burn?
9 Diastasis Recti Exercises for Postpartum Ab Separation
Limiting Screentime Protects Children’s Mental Health
The Need for Speed: Improving Muscle Power for Longevity
9 Ways to Boost Your Body's Natural Defenses
9 Natural Substitutes for Sugar
Stretching your legs may help prevent diseases such as heart...
Fight Those Winter Blues with Sunshine and Fresh Air
Seven Benefits of Walking Daily
Getting Back to Exercise After Injury
Two dumbbells, three exercises, and 10 minutes
Food as medicine: How diet shapes gut microbiome health
11 Common Foods You Eat Everyday That are Secretly Packed wi...
What Your Gut is Trying to Tell You According to a Gastroent...
How to Set Financial Goals
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
High intensity physical activity in early life could lead to...
Why Parents Shouldn't Use Food as Reward or Punishment
Postbiotics and their biotherapeutic potential for chronic d...
Risk Factors in Cardiovascular Disease
Intermittent fasting: The Positive News Continues
Mediterranean diet boosts quality of life
What Muscle Groups Should I Work Out Together?
Stretching
What are the Health Benefits of Tumeric?
Effect of Eccentric Training with Different Durations and In...
3 Questions To Ask Yourself When Setting A Fitness Goal
What Is The Impact of Eating Too Much Sugar?
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
5 Supplements You Should Never Take Together
How to Find Time to Work Out (Even When Life Is Busy)
Eating more cruciferous vegetables may be linked to a lower ...
Microbiome May Mediate Link Between Climate Change and New D...
Type 2 diabetes remission possible with 'achievable' weight ...
Spouses shed more pounds together than alone
8 Tips for Reducing Screen Time
5 Surprise Benefits of Walking
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Can Tart Cherry Juice Help You Sleep?
Food for Thought – Fermented Foods
How To Build Muscle with Exercise
What Happens to Your Body When You Eat Mango Regularly
Why are colorectal, other GI cancers on the rise in Younger ...
Best Adaptogens for Immune Support in 2025
The Effects of Fast Food on the Body
The 7 Best High-Protein Snacks for Brain Health, According t...
Fasted Vs Fed Workouts: Which is Better?
Chemical burns from vaping? Lung damage resembles mustard ga...
10 Min Low Back and Core
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
How to get the most out of health apps
6 Mistakes That Sabotage Your Workout
Global Experts Map Out the Practical Steps That Help Extend ...
Does diet influence mental health? Assessing the evidence
Burnout Can Hurt Your Heart: Here’s What You Can Do
10 Must-Know Fitness Tips of 2025—All Backed by Science
What is social health and how does it impact longevity
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Exercise can reduce artery stiffness associated with heart f...
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Sugar vs. Sugar Alcohol
How to Disinfect Your House After the Flu
Should You Walk Before or After Eating?
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
5 Ways To Increase Your Productivity At Work
How to Relieve Stress With Art Therapy
7 Tips to Stop Sugar Cravings
What You Need to Know About Products Containing Cannabis or ...
Core Strength: Why is it Important and How do You Maintain i...
3 Kinds of Exercise That Boost Heart Health
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
How to Create a Daily Routine for Better Health
14 Tips to Maximize Muscle Recovery
14 Benefits of Strength Training
How diet quality affects the colon's microbiome
Being a pessimist or an optimist may affect your sleep
Immune Aging and How to Combat It
Coping with Depression
The Power of Positive Thinking
How high-intensity interval training (HIIT) can power your w...
Even naturally sweet drinks may increase diabetes risk
How Sleep Affects Mental Health (and vice versa): What the S...
Want to Live Longer? Here’s What Exercise Science Reveals
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
How Much Protein Do You Need Everyday?
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
7 Ways to Eat More Vegetables
Exercise has the same effect on the brain as coffee
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Exercise Officially Makes You Happier Than Money, According ...
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Maintaining Healthy Joints and Feet From the Ground Up
Which is better: Bottled water or tap water?
How to Start Running: An Absolute Beginner's Guide
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
The Mediterranean Diet Can Help Keep Your Gut Happy
8 Signs and Symptoms of Vitamin D Deficiency
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Sleepless Nights? Try Stress Relief Techniques
Study Sheds New Light on How Hormones Influence Decision-Mak...
Magnesium and Sleep
How to Choose High Quality Vitamins and Supplements
Why am I so tired but can’t sleep?
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
The Need for Walking Speed
12 Food and Drinks that Boost Your Immune System
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Simple Steps to Improve Gut Health and Feel Your Best
Exercising Outdoors in Winter
Air Quality and Health
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Ultra-processed foods may accelerate biological aging
Exercise is good for the aging brain
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Hate exercise? Neuroscience maps the routine your personalit...
What Foods You Should Eat Before a Workout
Overcoming Negative Self Talk
What Is Negativity Bias, and How Does It Affect You?
Want to reduce chronic inflammation? Start with your grocery...
10 of the Best Sugar-Free Cereals
Measuring iron in the brain can point to dementia
5 Ways Kale Benefits Your Health
How to Breathe Properly for Better Health
3 Minute Mini Break
Healthy Eating Plate
Checklist for Staying Healthy
Nearly 60% of American children lack healthy cardiorespirato...
Can Exercising Before Bed Affect Your Sleep?
Heart attacks no longer a leading cause of death in the US. ...
Strict Blood Pressure Management May Lower Dementia Risk
11 Scientific Benefits of Being Outdoors
The 6 Best Ways to Rehydrate Quickly
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
8 Snacks That Won't Spike Your Blood Sugar
How do you know if a health information source is reliable?
What Happens to Your Body When You Drink Tea Every Day
Why Every Runner Needs a Foam Roller (and How to Use It)
Exercise Boosts Brain Health
What Does Fiber Do For Your Body?
Risks of Turning to AI for Therapy
10 Minute Cardio & Abs Workout
Berry Good for Your Heart
5 Science-Backed Ways to Live a Longer Life
10 Stretches to Try Before Bed
The Most Common Causes of Holiday Stress and How To Cope
7 Tips for Managing Excessive Daytime Sleepiness
Is Honey Good for You? 7 Health Benefits of Honey
The Power of Pets
Lunges, squats and holds for stronger tendons and ligaments
5 Minute Stretching
Study focuses on low-carb, high-fat diet effect on older pop...
Caring For Yourself Through Depression and Weight Gain
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Dietary Guidelines for Americans 2025-2030: Progress on add...
Sun Safety: Save Your Skin
The fast and the curious: Fitter adults have fitter brains
The Bright Colors in Your Food May Be Harming Your Kids
1 Minute Desk Reset
More daily movement may lower cancer deaths
12 Exercises to Improve Your Posture
Just Nine Minutes of Exercise Can Improve Children’s Acade...
The Dangers of Air Pollution for Heart Health
How Yoga Can Support Heart Health
Short-term cognitive boost from exercise may last for many h...
Lifting Weights Makes Your Nervous System Stronger, Too
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Exercise and stress: Get moving to manage stress
Less sleep reduces our ability to maintain positivity
How to strengthen the lower back
Diets filled with nutrient-dense plant foods tied to lower I...
The 10 Best Vitamin B Complex Supplements of 2020
Scientists Identify New Driver of Inflammation Implicated in...
Body Weight Training
How to Feel More Energetic In The Morning
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Build Social Bonds to Protect Health
Five Reasons to Take a Break from Screens
8 Surprising Health Benefits of Gardening
Physical activity may protect against new episodes of depres...
How to Follow a Vestibular Migraine Diet
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Consider Your Liver
How to Strengthen Your Knee
How Wearable Tech Can Help You Stay Healthy and Active Every...
10,000 steps a day: Not a magical formula for preventing wei...
Making Family Fitness Fun and Easy
This Natural food Can Replace Sugar and Is Good for Your Hea...
Magnesium for Sleep: What You Need to Know About Its Benefit...
All You Need to Know About the New Nutrition Facts Label
Should You Start Your Day With Protein or Carbs?
10 Health Benefits of Turmeric and Curcumin
Fitness Functional Fitness Training: Why It Matters for Your...
Could we say ‘goodbye’ to cervical cancer by 2120?
Budgeting 101: How to Budget Money
The Brain-Gut Connection
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Why Functional Fitness Is Important for Everyone
Tips for Savoring Healthier Holiday Meals
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
10 Best Hobbies for Brain Health, According to Neuroscientis...
Bare Minimum Amount Of Strength Training You Need To Do For ...
Which Type of Meditation is Right For Me?
What’s Your Coping Style? Here’s How to Find Out
This Simple Ingredient Makes Kale Healthier
How to Boost GLP1 Naturally
Chia Seeds
Top Supplements to Boost Your Immune System: Evidence-Based ...
Experts Reveal How to Actually Limit Your Exposure to Microp...
Performance Nutrition
What to Eat Before and After a Workout, Based on Your Workou...