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Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Body mass index is a more powerful risk factor for diabetes ...
Lifting Weights Makes Your Nervous System Stronger, Too
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
What Does Fiber Do For Your Body?
Risks of Turning to AI for Therapy
Mediterranean diet boosts quality of life
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Could we say ‘goodbye’ to cervical cancer by 2120?
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
10 Stretches to Try Before Bed
Myths and Facts About Your Bladder Health
How to Start Running: An Absolute Beginner's Guide
The Bright Colors in Your Food May Be Harming Your Kids
Intermittent fasting: The Positive News Continues
10 Must-Know Fitness Tips of 2025—All Backed by Science
What Happens to Your Body When You Stop Drinking Alcohol
What is social health and how does it impact longevity
Should You Start Your Day With Protein or Carbs?
Exercise can reduce artery stiffness associated with heart f...
3 Questions To Ask Yourself When Setting A Fitness Goal
How to Get on Track When Weekend Eating Is Your Downfall
Top Supplements to Boost Your Immune System: Evidence-Based ...
Hate exercise? Neuroscience maps the routine your personalit...
Caring For Yourself Through Depression and Weight Gain
What happens in the brain when we sleep?
Consider Your Liver
Do Multivitamins Work? The Surprising Truth
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
How Many Calories Does Hiking Burn?
8 Ways Mental Health Experts Prepare for Days They Know are ...
Best Adaptogens for Immune Support in 2025
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Anti-Inflammatory Diet Pyramid
Core Strength: Why is it Important and How do You Maintain i...
How to Follow a Vestibular Migraine Diet
Being a pessimist or an optimist may affect your sleep
How to Find Time to Work Out (Even When Life Is Busy)
Tips for Parents–Ideas to Help Children Maintain a Healthy...
Diets Focused on Plants Help Prevent Prostate Cancer
Why are colorectal, other GI cancers on the rise in Younger ...
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
The Superpowers of Polyphenols
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Ask the Expert: Popular plant-based meat alternatives
The fast and the curious: Fitter adults have fitter brains
How to Fall Asleep in 10, 60, or 120 Seconds
12 Food and Drinks that Boost Your Immune System
Food for Thought – Fermented Foods
5 Ways Kale Benefits Your Health
Do weighted vests benefit your fitness routine?
How Diet, Exercise, and Weight Management Can Add a Decade t...
Fight Those Winter Blues with Sunshine and Fresh Air
What Foods You Should Eat Before a Workout
What Muscle Groups Should I Work Out Together?
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Five Reasons to Take a Break from Screens
The Power of Positive Thinking
Why Parents Shouldn't Use Food as Reward or Punishment
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
What is an infrared sauna? Does it have health benefits?
Exercising Outdoors in Winter
Risk Factors in Cardiovascular Disease
20 Stress Relieving Foods to Try if You’re Feeling Anxious
The Need for Walking Speed
The 7 Best High-Protein Snacks for Brain Health, According t...
Chemical burns from vaping? Lung damage resembles mustard ga...
Nearly 60% of American children lack healthy cardiorespirato...
Magnesium and Sleep
Sun Safety: Save Your Skin
What Actually Makes You Resilient?
Two dumbbells, three exercises, and 10 minutes
Want to Live Longer? Here’s What Exercise Science Reveals
Classroom Experiment Shows the Importance of Hand-Washing—...
Why Every Runner Needs a Foam Roller (and How to Use It)
More daily movement may lower cancer deaths
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Replacing time spent sitting with sleep or light activity ma...
Checklist for Staying Healthy
High intensity physical activity in early life could lead to...
Dietary Guidelines for Americans 2025-2030: Progress on add...
Diets filled with nutrient-dense plant foods tied to lower I...
28 Ways to Get Out of Debt
30 Moves to Make the Most of Your At-Home Workout
Coming Full Circle
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
How Much Protein Do You Need Everyday?
Sleepless Nights? Try Stress Relief Techniques
Exercise snacks, even a few minutes a day, can boost your he...
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Even naturally sweet drinks may increase diabetes risk
How to Exercise Safely If You're Pregnant
How diet quality affects the colon's microbiome
7 Harmful Effects of Overeating
Spouses shed more pounds together than alone
Body Weight Training
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
Neck and Posture Improvement Exercises
Vitamin C: Why You Need it and How to Get it
Which is better: Bottled water or tap water?
Stretching
Microplastics could be fueling antibiotic resistance
Scientists Identify New Driver of Inflammation Implicated in...
This Simple Ingredient Makes Kale Healthier
3 Minute Mini Break
Bare Minimum Amount Of Strength Training You Need To Do For ...
Regular Exercise May Reshape Heart Control Nerves
Study focuses on low-carb, high-fat diet effect on older pop...
How high-intensity interval training (HIIT) can power your w...
Coping with Depression
7 Ways to Eat More Vegetables
Should You Walk Before or After Eating?
Can Exercising Before Bed Affect Your Sleep?
7 Muscle Recovery Foods For After Your Next Workout
How do you know if a health information source is reliable?
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Overcoming Negative Self Talk
6 Healthy Ways Getting a Massage Benefits Your Entire Body
All You Need to Know About the New Nutrition Facts Label
Effect of Eccentric Training with Different Durations and In...
7 Tips to Stop Sugar Cravings
How Sleep Affects Mental Health (and vice versa): What the S...
10 Ways to Save More for Retirement
The Mediterranean Diet Can Help Keep Your Gut Happy
Limiting Screentime Protects Children’s Mental Health
Burnout Can Hurt Your Heart: Here’s What You Can Do
Staying Healthy While Traveling for Work
10 Minute Cardio & Abs Workout
Seven Benefits of Walking Daily
Simple Steps to Improve Gut Health and Feel Your Best
How to Create a Daily Routine for Better Health
Air Quality and Health
5 Ways Kale Benefits Your Health
What’s Your Coping Style? Here’s How to Find Out
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
What to Eat Before and After a Workout, Based on Your Workou...
5 Science-Backed Ways to Live a Longer Life
How to Strengthen Your Knee
Postbiotics and their biotherapeutic potential for chronic d...
How to Control Blood Sugar With Diet
12 Exercises to Improve Your Posture
The 6 Best Ways to Rehydrate Quickly
How Yoga Can Support Heart Health
Exercise Officially Makes You Happier Than Money, According ...
Meat options for a diabetes diet
Strength Training May Reduce Dementia Risk
Tips for Savoring Healthier Holiday Meals
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
The Need for Speed: Improving Muscle Power for Longevity
Long-term benefits of a low-fat diet
Exercise and stress: Get moving to manage stress
Can Tart Cherry Juice Help You Sleep?
Sugar vs. Sugar Alcohol
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Performance Nutrition
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
8 Signs and Symptoms of Vitamin D Deficiency
What Your Gut is Trying to Tell You According to a Gastroent...
How to build muscle effectively while in a calorie deficit
Everything You Need To Know About Cooling Down
Measuring iron in the brain can point to dementia
Study Finds Rest Best for Well-Being
Exercise has the same effect on the brain as coffee
Lack of Dietary Iron Weakens Immune Response in the Lungs
10 of the Best Sugar-Free Cereals
How to Make Physical Activity a Family Affair
Just Nine Minutes of Exercise Can Improve Children’s Acade...
10 Salad-Free Ways to Eat More Leafy Greens
Sugar Substitutes Linked to Decline in Thinking
The 10 Best Vitamin B Complex Supplements of 2020
10 Min Low Back and Core
Budgeting 101: How to Budget Money
Short-term cognitive boost from exercise may last for many h...
5 Surprise Benefits of Walking
What Makes ‘Superager’ Brains More Resistant to aging:
Healthy diet and exercise during pregnancy could lead to hea...
14 Benefits of Strength Training
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Workplace Stress On The Rise
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Gut-Healthy Foods to Optimize Your Health
1 Minute Desk Reset
Microbiome May Mediate Link Between Climate Change and New D...
Global Experts Map Out the Practical Steps That Help Extend ...
Type 2 diabetes remission possible with 'achievable' weight ...
Heart attacks no longer a leading cause of death in the US. ...
Do You Live with Anxiety? Here Are 11 Ways to Cope
Ageotypes: Why do people age differently?
What Happens to Your Body When You Drink Tea Every Day
What to Know Before Starting Creatine
Getting Back to Exercise After Injury
New Research Reveals What’s Hiding In Bottled Water
Physical activity may protect against prostate cancer
Best Stretches for Lower Back Flexibility and Pain Relief
How to Breathe Properly for Better Health
8 Surprising Health Benefits of Gardening
How To Build Muscle with Exercise
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Does diet influence mental health? Assessing the evidence
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Night owls can 'retrain' their body clocks to improve mental...
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
What Is The Impact of Eating Too Much Sugar?
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Stretching your legs may help prevent diseases such as heart...
How to Pick the Best Dark Chocolate
What Is Antimicrobial Resistance?
How to get the most out of health apps
The Dangers of Air Pollution for Heart Health
What to know about low calorie meal plans
3 Minute Breathing
Healthy Eating Plate
Which Type of Meditation is Right For Me?
Fitness Functional Fitness Training: Why It Matters for Your...
10 Health Benefits of Turmeric and Curcumin
What You Need to Know About Products Containing Cannabis or ...
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
The Benefits of Meditation Walks
Eating more cruciferous vegetables may be linked to a lower ...
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
How Sweet Potatoes Can Beat Your Sugar Cravings
Healthful meals on a budget: Meal plans and food options
8 Tips for Reducing Screen Time
How to Feel More Energetic In The Morning
Making Family Fitness Fun and Easy
The Brain-Gut Connection
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Everything you need to know about plant based diets
10,000 steps a day: Not a magical formula for preventing wei...
Berry Good for Your Heart
Physical Activity Boosts Brain Health
5 Supplements You Should Never Take Together
9 Diastasis Recti Exercises for Postpartum Ab Separation
Is Honey Good for You? 7 Health Benefits of Honey
Want to reduce chronic inflammation? Start with your grocery...
Physical activity may protect against new episodes of depres...
How Wearable Tech Can Help You Stay Healthy and Active Every...
How to strengthen the lower back
Exercise Boosts Brain Health
Experts Reveal How to Actually Limit Your Exposure to Microp...
7 Tips for Managing Excessive Daytime Sleepiness
5 healthful living factors extend disease-free life
Exercise is good for the aging brain
Chia Seeds
14 Tips to Maximize Muscle Recovery
Nutrition and Brain Health
How to Disinfect Your House After the Flu
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
Fasted Vs Fed Workouts: Which is Better?
Maintaining Healthy Joints and Feet From the Ground Up
8 Snacks That Won't Spike Your Blood Sugar
6 Mistakes That Sabotage Your Workout
Study Sheds New Light on How Hormones Influence Decision-Mak...
Strict Blood Pressure Management May Lower Dementia Risk
Your Child's Nutrition: The Power of Parents
Should You Walk with a Weighted Vest?
5 Science-Backed Benefits of Working Out with Friends
5 Minute Stretching
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
11 Scientific Benefits of Being Outdoors
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
Ultra-processed foods may accelerate biological aging
What Is Negativity Bias, and How Does It Affect You?
Can Creatine Boost Your Brain Health?
What are the Health Benefits of Tumeric?
This Natural food Can Replace Sugar and Is Good for Your Hea...
How Much Muscle Mass Should I Have and How Do I Measure It?
Magnesium for Sleep: What You Need to Know About Its Benefit...
How to Relieve Stress With Art Therapy
Build Social Bonds to Protect Health
Food as medicine: How diet shapes gut microbiome health
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
9 Ways to Boost Your Body's Natural Defenses
5 Ways To Increase Your Productivity At Work
What Happens to Your Body When You Eat Mango Regularly
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Why Functional Fitness Is Important for Everyone
Health Benefits of Almonds
The Effects of Fast Food on the Body
The Power of Pets
9 Natural Substitutes for Sugar
How to Boost GLP1 Naturally
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
10 Best Hobbies for Brain Health, According to Neuroscientis...
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
How to Choose High Quality Vitamins and Supplements
Less sleep reduces our ability to maintain positivity
3 Kinds of Exercise That Boost Heart Health
Brain Health Benefits of Laughter
The Most Common Causes of Holiday Stress and How To Cope
Lunges, squats and holds for stronger tendons and ligaments
Why am I so tired but can’t sleep?
How to Set Financial Goals
Immune Aging and How to Combat It