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What You Need to Know About Products Containing Cannabis or ...

Food as medicine: How diet shapes gut microbiome health

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Micronutrients: Iron

How Yoga Can Support Heart Health

Effect of Eccentric Training with Different Durations and In...

Seven Benefits of Walking Daily

5 Science-Backed Ways to Live a Longer Life

How high-intensity interval training (HIIT) can power your w...

The fast and the curious: Fitter adults have fitter brains

How to Get on Track When Weekend Eating Is Your Downfall

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

The Power of Pets

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Type 2 diabetes remission possible with 'achievable' weight ...

Mediterranean diet boosts quality of life

How to get the most out of health apps

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

10 Ways to Save More for Retirement

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

How to build muscle effectively while in a calorie deficit

How to Create a Daily Routine for Better Health

12 Exercises to Improve Your Posture

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Why am I so tired but can’t sleep?

How to Choose High Quality Vitamins and Supplements

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Healthy diet and exercise during pregnancy could lead to hea...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Overcoming Negative Self Talk

7 Harmful Effects of Overeating

Exercise snacks, even a few minutes a day, can boost your he...

Exercise has the same effect on the brain as coffee

How to Boost GLP1 Naturally

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Bare Minimum Amount Of Strength Training You Need To Do For ...

More daily movement may lower cancer deaths

10 Health Benefits of Turmeric and Curcumin

The 10 Best Vitamin B Complex Supplements of 2020

Air Quality and Health

Do Multivitamins Work? The Surprising Truth

8 Signs and Symptoms of Vitamin D Deficiency

How to Feel More Energetic In The Morning

Intermittent fasting: The Positive News Continues

Sedentary? Feel Happier With Sleep or Light Activity Instead

Meat options for a diabetes diet

Top Supplements to Boost Your Immune System: Evidence-Based ...

Exercise can reduce artery stiffness associated with heart f...

Coming Full Circle

Everything you need to know about plant based diets

Why Every Runner Needs a Foam Roller (and How to Use It)

Experts Reveal How to Actually Limit Your Exposure to Microp...

Best Stretches for Lower Back Flexibility and Pain Relief

How to Pick the Best Dark Chocolate

Why Functional Fitness Is Important for Everyone

How to Set Financial Goals

How Many Calories Does Hiking Burn?

Ageotypes: Why do people age differently?

The Mediterranean Diet Can Help Keep Your Gut Happy

Ask the Expert: Popular plant-based meat alternatives

Tips for Parents–Ideas to Help Children Maintain a Healthy...

What to know about low calorie meal plans

10 Min Low Back and Core

This Natural food Can Replace Sugar and Is Good for Your Hea...

Coping with Depression

Staying Physically Active May Lower Your Risk of Death by 30...

Combining Food Groups for Maximum Nutrition: The Science of ...

Being a pessimist or an optimist may affect your sleep

What Does Fiber Do For Your Body?

Checklist for Staying Healthy

Which is better: Bottled water or tap water?

10 Salad-Free Ways to Eat More Leafy Greens

The 6 Best Ways to Rehydrate Quickly

9 Ways to Boost Your Body's Natural Defenses

Measuring iron in the brain can point to dementia

Spouses shed more pounds together than alone

How to Follow a Vestibular Migraine Diet

Should You Start Your Day With Protein or Carbs?

Can Creatine Boost Your Brain Health?

How diet quality affects the colon's microbiome

Want to reduce chronic inflammation? Start with your grocery...

3 Kinds of Exercise That Boost Heart Health

All You Need to Know About the New Nutrition Facts Label

Long-term benefits of a low-fat diet

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Is Honey Good for You? 7 Health Benefits of Honey

Healthful meals on a budget: Meal plans and food options

Exercise Officially Makes You Happier Than Money, According ...

10 Stretches to Try Before Bed

What is social health and how does it impact longevity

11 Scientific Benefits of Being Outdoors

The Dangers of Air Pollution for Heart Health

Stretching your legs may help prevent diseases such as heart...

How do you know if a health information source is reliable?

What Happens to Your Body When You Eat Mango Regularly

Heart attacks no longer a leading cause of death in the US. ...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

How Diet, Exercise, and Weight Management Can Add a Decade t...

Less sleep reduces our ability to maintain positivity

10 Minute Cardio & Abs Workout

5 Ways Kale Benefits Your Health

8 Tips for Reducing Screen Time

20 Stress Relieving Foods to Try if You’re Feeling Anxious

The Need for Speed: Improving Muscle Power for Longevity

10 Must-Know Fitness Tips of 2025—All Backed by Science

Food for Thought – Fermented Foods

How to Strengthen Your Knee

What are the Health Benefits of Tumeric?

What Is Negativity Bias, and How Does It Affect You?

Microplastics could be fueling antibiotic resistance

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

10,000 steps a day: Not a magical formula for preventing wei...

What Is The Impact of Eating Too Much Sugar?

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Eating more cruciferous vegetables may be linked to a lower ...

8 Surprising Health Benefits of Gardening

Physical activity may protect against new episodes of depres...

Strength Training May Reduce Dementia Risk

Consider Your Liver

Which Type of Meditation is Right For Me?

7 Tips for Managing Excessive Daytime Sleepiness

Budgeting 101: How to Budget Money

Night owls can 'retrain' their body clocks to improve mental...

Nutrition and Brain Health

Do You Live with Anxiety? Here Are 11 Ways to Cope

Diets Focused on Plants Help Prevent Prostate Cancer

The Effects of Fast Food on the Body

Neck and Posture Improvement Exercises

8 Ways Mental Health Experts Prepare for Days They Know are ...

Getting Back to Exercise After Injury

Physical activity may protect against prostate cancer

Stretching

3 Minute Breathing

'Light activity' may lower depression risk in young people

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Exercise and stress: Get moving to manage stress

High intensity physical activity in early life could lead to...

Do weighted vests benefit your fitness routine?

12 Food and Drinks that Boost Your Immune System

Build Social Bonds to Protect Health

7 Ways to Save Money on Healthy Food

The 7 Best High-Protein Snacks for Brain Health, According t...

What Actually Makes You Resilient?

Microbiome May Mediate Link Between Climate Change and New D...

Lifting Weights Makes Your Nervous System Stronger, Too

Magnesium and Sleep

Chemical burns from vaping? Lung damage resembles mustard ga...

14 Benefits of Strength Training

Study focuses on low-carb, high-fat diet effect on older pop...

Short-term cognitive boost from exercise may last for many h...

Strict Blood Pressure Management May Lower Dementia Risk

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

How to Relieve Stress With Art Therapy

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Intense Exercise Comes With Risks for Some People, Experts C...

How Wearable Tech Can Help You Stay Healthy and Active Every...

Why are colorectal, other GI cancers on the rise in Younger ...

14 Tips to Maximize Muscle Recovery

The Superpowers of Polyphenols

What Is Antimicrobial Resistance?

What’s Your Coping Style? Here’s How to Find Out

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Even naturally sweet drinks may increase diabetes risk

Postbiotics and their biotherapeutic potential for chronic d...

9 Natural Substitutes for Sugar

Body Weight Training

28 Ways to Get Out of Debt

Exercise Boosts Brain Health

5 healthful living factors extend disease-free life

Healthy Eating Plate

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Classroom Experiment Shows the Importance of Hand-Washing—...

Why Parents Shouldn't Use Food as Reward or Punishment

What happens in the brain when we sleep?

Performance Nutrition

Ultra-processed foods may accelerate biological aging

5 Science-Backed Benefits of Working Out with Friends

Immune Aging and How to Combat It

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Could we say ‘goodbye’ to cervical cancer by 2120?

9 Diastasis Recti Exercises for Postpartum Ab Separation

Best Adaptogens for Immune Support in 2025

The Power of Positive Thinking

Sleepless Nights? Try Stress Relief Techniques

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

1 Minute Desk Reset

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

5 Surprise Benefits of Walking

Diets filled with nutrient-dense plant foods tied to lower I...

How to Exercise Safely If You're Pregnant

Anti-Inflammatory Diet Pyramid

How to Make Physical Activity a Family Affair

What Happens to Your Body When You Drink Tea Every Day

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Exercise is good for the aging brain

7 Ways to Eat More Vegetables

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Should You Walk Before or After Eating?

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

How to Fall Asleep in 10, 60, or 120 Seconds

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

5 Ways To Increase Your Productivity At Work

What Muscle Groups Should I Work Out Together?

7 Tips to Stop Sugar Cravings

3 Questions To Ask Yourself When Setting A Fitness Goal

Body mass index is a more powerful risk factor for diabetes ...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Burnout Can Hurt Your Heart: Here’s What You Can Do

How to strengthen the lower back

Nearly 60% of American children lack healthy cardiorespirato...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Scientists Identify New Driver of Inflammation Implicated in...

Can alcohol cause acne or make it worse?

7 Muscle Recovery Foods For After Your Next Workout

Staying Healthy While Traveling for Work

Everything You Need To Know About Cooling Down

How Much Protein Do You Need Everyday?

5 Minute Stretching

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Hate exercise? Neuroscience maps the routine your personalit...

Five Reasons to Take a Break from Screens

Your Child's Nutrition: The Power of Parents

Does diet influence mental health? Assessing the evidence

Can Exercising Before Bed Affect Your Sleep?

How To Build Muscle with Exercise

How to Breathe Properly for Better Health

The Benefits of Meditation Walks

10 of the Best Sugar-Free Cereals

Gut-Healthy Foods to Optimize Your Health

Workplace Stress On The Rise

3 Minute Mini Break

Lunges, squats and holds for stronger tendons and ligaments

Replacing time spent sitting with sleep or light activity ma...

How to Start Running: An Absolute Beginner's Guide

Sun Safety: Save Your Skin

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors