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Could we say ‘goodbye’ to cervical cancer by 2120?

Fasted Vs Fed Workouts: Which is Better?

Air Quality and Health

How to get the most out of health apps

What is social health and how does it impact longevity

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Maintaining Healthy Joints and Feet From the Ground Up

Exercise can reduce artery stiffness associated with heart f...

3 Kinds of Exercise That Boost Heart Health

Lack of Dietary Iron Weakens Immune Response in the Lungs

The Superpowers of Polyphenols

10 of the Best Sugar-Free Cereals

Chia Seeds

10 Salad-Free Ways to Eat More Leafy Greens

Immune Aging and How to Combat It

Limiting Screentime Protects Children’s Mental Health

5 healthful living factors extend disease-free life

28 Ways to Get Out of Debt

Type 2 diabetes remission possible with 'achievable' weight ...

Study focuses on low-carb, high-fat diet effect on older pop...

What Is Negativity Bias, and How Does It Affect You?

Magnesium for Sleep: What You Need to Know About Its Benefit...

Strength Training May Reduce Dementia Risk

7 Tips to Stop Sugar Cravings

Just Nine Minutes of Exercise Can Improve Children’s Acade...

7 Harmful Effects of Overeating

10 Must-Know Fitness Tips of 2025—All Backed by Science

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

The 6 Best Ways to Rehydrate Quickly

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Staying Healthy While Traveling for Work

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

5 Science-Backed Ways to Live a Longer Life

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Scientists Identify New Driver of Inflammation Implicated in...

10 Ways to Save More for Retirement

Core Strength: Why is it Important and How do You Maintain i...

Nutrition and Brain Health

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Even naturally sweet drinks may increase diabetes risk

10 Health Benefits of Turmeric and Curcumin

Strict Blood Pressure Management May Lower Dementia Risk

How high-intensity interval training (HIIT) can power your w...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Dietary Guidelines for Americans 2025-2030: Progress on add...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Build Social Bonds to Protect Health

6 Mistakes That Sabotage Your Workout

Can Tart Cherry Juice Help You Sleep?

Gut-Healthy Foods to Optimize Your Health

Heart attacks no longer a leading cause of death in the US. ...

Can Creatine Boost Your Brain Health?

Which Type of Meditation is Right For Me?

Fight Those Winter Blues with Sunshine and Fresh Air

How to Set Financial Goals

The Need for Walking Speed

Why am I so tired but can’t sleep?

Body mass index is a more powerful risk factor for diabetes ...

Sleepless Nights? Try Stress Relief Techniques

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

The Brain-Gut Connection

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

How Diet, Exercise, and Weight Management Can Add a Decade t...

3 Minute Breathing

How to Follow a Vestibular Migraine Diet

The Most Common Causes of Holiday Stress and How To Cope

The Effects of Fast Food on the Body

Everything you need to know about plant based diets

Everything You Need To Know About Cooling Down

The Need for Speed: Improving Muscle Power for Longevity

Food as medicine: How diet shapes gut microbiome health

How to Find Time to Work Out (Even When Life Is Busy)

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How to Make Physical Activity a Family Affair

Exercise and stress: Get moving to manage stress

How to Relieve Stress With Art Therapy

The Power of Pets

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Sugar vs. Sugar Alcohol

How to Feel More Energetic In The Morning

What to know about low calorie meal plans

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Want to reduce chronic inflammation? Start with your grocery...

5 Ways Kale Benefits Your Health

How Sweet Potatoes Can Beat Your Sugar Cravings

Do weighted vests benefit your fitness routine?

Healthful meals on a budget: Meal plans and food options

5 Minute Stretching

Why Every Runner Needs a Foam Roller (and How to Use It)

How to build muscle effectively while in a calorie deficit

What to Eat Before and After a Workout, Based on Your Workou...

How Yoga Can Support Heart Health

11 Scientific Benefits of Being Outdoors

Risk Factors in Cardiovascular Disease

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

What Happens to Your Body When You Stop Drinking Alcohol

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

8 Ways Mental Health Experts Prepare for Days They Know are ...

How do you know if a health information source is reliable?

7 Muscle Recovery Foods For After Your Next Workout

Mediterranean diet boosts quality of life

Why Parents Shouldn't Use Food as Reward or Punishment

Eating more cruciferous vegetables may be linked to a lower ...

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Physical activity may protect against new episodes of depres...

Does diet influence mental health? Assessing the evidence

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Measuring iron in the brain can point to dementia

Do You Live with Anxiety? Here Are 11 Ways to Cope

How to strengthen the lower back

How Many Calories Does Hiking Burn?

How to Start Running: An Absolute Beginner's Guide

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

What Makes ‘Superager’ Brains More Resistant to aging:

What You Need to Know About Products Containing Cannabis or ...

Simple Steps to Improve Gut Health and Feel Your Best

Effect of Eccentric Training with Different Durations and In...

The 10 Best Vitamin B Complex Supplements of 2020

Consider Your Liver

Coming Full Circle

10 Min Low Back and Core

How Much Muscle Mass Should I Have and How Do I Measure It?

The Power of Positive Thinking

Microplastics could be fueling antibiotic resistance

Global Experts Map Out the Practical Steps That Help Extend ...

3 Questions To Ask Yourself When Setting A Fitness Goal

What Happens to Your Body When You Drink Tea Every Day

Getting Back to Exercise After Injury

What Your Gut is Trying to Tell You According to a Gastroent...

Less sleep reduces our ability to maintain positivity

Sugar Substitutes Linked to Decline in Thinking

Postbiotics and their biotherapeutic potential for chronic d...

Should You Start Your Day With Protein or Carbs?

Burnout Can Hurt Your Heart: Here’s What You Can Do

Checklist for Staying Healthy

Best Adaptogens for Immune Support in 2025

How Sleep Affects Mental Health (and vice versa): What the S...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Workplace Stress On The Rise

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

5 Ways Kale Benefits Your Health

What Actually Makes You Resilient?

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

What Happens to Your Body When You Eat Mango Regularly

Short-term cognitive boost from exercise may last for many h...

This Simple Ingredient Makes Kale Healthier

14 Tips to Maximize Muscle Recovery

Physical activity may protect against prostate cancer

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Bare Minimum Amount Of Strength Training You Need To Do For ...

How to Pick the Best Dark Chocolate

Intermittent fasting: The Positive News Continues

All You Need to Know About the New Nutrition Facts Label

How to Disinfect Your House After the Flu

How to Breathe Properly for Better Health

Stretching

Performance Nutrition

This Natural food Can Replace Sugar and Is Good for Your Hea...

Regular Exercise May Reshape Heart Control Nerves

Long-term benefits of a low-fat diet

What are the Health Benefits of Tumeric?

Night owls can 'retrain' their body clocks to improve mental...

Which is better: Bottled water or tap water?

Replacing time spent sitting with sleep or light activity ma...

What happens in the brain when we sleep?

Meat options for a diabetes diet

What Foods You Should Eat Before a Workout

Spouses shed more pounds together than alone

Study Sheds New Light on How Hormones Influence Decision-Mak...

Health Benefits of Almonds

How diet quality affects the colon's microbiome

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

8 Surprising Health Benefits of Gardening

Why are colorectal, other GI cancers on the rise in Younger ...

Exercising Outdoors in Winter

Coping with Depression

Diets Focused on Plants Help Prevent Prostate Cancer

Your Child's Nutrition: The Power of Parents

How To Build Muscle with Exercise

Exercise Officially Makes You Happier Than Money, According ...

Nearly 60% of American children lack healthy cardiorespirato...

Magnesium and Sleep

More daily movement may lower cancer deaths

3 Minute Mini Break

9 Natural Substitutes for Sugar

Why Functional Fitness Is Important for Everyone

How Much Protein Do You Need Everyday?

Exercise is good for the aging brain

Should You Walk Before or After Eating?

The Benefits of Meditation Walks

How Often to Stretch for Better Mobility, Less Pain, and Hea...

High intensity physical activity in early life could lead to...

Seven Benefits of Walking Daily

8 Snacks That Won't Spike Your Blood Sugar

Diets filled with nutrient-dense plant foods tied to lower I...

Physical Activity Boosts Brain Health

Lunges, squats and holds for stronger tendons and ligaments

7 Ways to Eat More Vegetables

Exercise has the same effect on the brain as coffee

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

5 Ways To Increase Your Productivity At Work

Experts Reveal How to Actually Limit Your Exposure to Microp...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

5 Science-Backed Benefits of Working Out with Friends

How to Choose High Quality Vitamins and Supplements

Neck and Posture Improvement Exercises

Stretching your legs may help prevent diseases such as heart...

7 Tips for Managing Excessive Daytime Sleepiness

Food for Thought – Fermented Foods

Fitness Functional Fitness Training: Why It Matters for Your...

Brain Health Benefits of Laughter

8 Signs and Symptoms of Vitamin D Deficiency

Caring For Yourself Through Depression and Weight Gain

Do Multivitamins Work? The Surprising Truth

What Is Antimicrobial Resistance?

How to Control Blood Sugar With Diet

Myths and Facts About Your Bladder Health

What to Know Before Starting Creatine

Is Honey Good for You? 7 Health Benefits of Honey

How to Create a Daily Routine for Better Health

12 Food and Drinks that Boost Your Immune System

Exercise snacks, even a few minutes a day, can boost your he...

Ask the Expert: Popular plant-based meat alternatives

Berry Good for Your Heart

What Is The Impact of Eating Too Much Sugar?

14 Benefits of Strength Training

How to Fall Asleep in 10, 60, or 120 Seconds

The Mediterranean Diet Can Help Keep Your Gut Happy

How to Strengthen Your Knee

Exercise Boosts Brain Health

Healthy Eating Plate

Overcoming Negative Self Talk

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

The 7 Best High-Protein Snacks for Brain Health, According t...

The fast and the curious: Fitter adults have fitter brains

30 Moves to Make the Most of Your At-Home Workout

Healthy diet and exercise during pregnancy could lead to hea...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

10 Best Hobbies for Brain Health, According to Neuroscientis...

10 Stretches to Try Before Bed

Tips for Savoring Healthier Holiday Meals

12 Exercises to Improve Your Posture

Vitamin C: Why You Need it and How to Get it

Study Finds Rest Best for Well-Being

Microbiome May Mediate Link Between Climate Change and New D...

Two dumbbells, three exercises, and 10 minutes

Five Reasons to Take a Break from Screens

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Ageotypes: Why do people age differently?

1 Minute Desk Reset

5 Surprise Benefits of Walking

Top Supplements to Boost Your Immune System: Evidence-Based ...

What Does Fiber Do For Your Body?

5 Supplements You Should Never Take Together

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Body Weight Training

8 Tips for Reducing Screen Time

How to Exercise Safely If You're Pregnant

Risks of Turning to AI for Therapy

Should You Walk with a Weighted Vest?

The Bright Colors in Your Food May Be Harming Your Kids

Lifting Weights Makes Your Nervous System Stronger, Too

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

What Muscle Groups Should I Work Out Together?

How to Get on Track When Weekend Eating Is Your Downfall

New Research Reveals What’s Hiding In Bottled Water

How to Boost GLP1 Naturally

Chemical burns from vaping? Lung damage resembles mustard ga...

9 Ways to Boost Your Body's Natural Defenses

What’s Your Coping Style? Here’s How to Find Out

Budgeting 101: How to Budget Money

What is an infrared sauna? Does it have health benefits?

Making Family Fitness Fun and Easy

10,000 steps a day: Not a magical formula for preventing wei...

11 Common Foods You Eat Everyday That are Secretly Packed wi...

10 Minute Cardio & Abs Workout

Anti-Inflammatory Diet Pyramid

How Wearable Tech Can Help You Stay Healthy and Active Every...

The Dangers of Air Pollution for Heart Health

Ultra-processed foods may accelerate biological aging

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Want to Live Longer? Here’s What Exercise Science Reveals

Sun Safety: Save Your Skin

Hate exercise? Neuroscience maps the routine your personalit...

Best Stretches for Lower Back Flexibility and Pain Relief

Classroom Experiment Shows the Importance of Hand-Washing—...

Being a pessimist or an optimist may affect your sleep

Can Exercising Before Bed Affect Your Sleep?