What You Need to Know About Products Containing Cannabis or ...

Can Creatine Boost Your Brain Health?

The Health Benefits of Sourdough Bread: A Scientific Perspec...

12 Exercises to Improve Your Posture

Replacing time spent sitting with sleep or light activity ma...

Getting Back to Exercise After Injury

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Limiting Screentime Protects Children’s Mental Health

Lack of Dietary Iron Weakens Immune Response in the Lungs

Lifting Weights Makes Your Nervous System Stronger, Too

Performance Nutrition

What Is The Impact of Eating Too Much Sugar?

6 Healthy Ways Getting a Massage Benefits Your Entire Body

How to Fall Asleep in 10, 60, or 120 Seconds

Do Multivitamins Work? The Surprising Truth

Do weighted vests benefit your fitness routine?

How Yoga Can Support Heart Health

8 Surprising Health Benefits of Gardening

Study Finds Rest Best for Well-Being

9 Ways to Boost Your Body's Natural Defenses

Why am I so tired but can’t sleep?

The 6 Best Ways to Rehydrate Quickly

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

What Muscle Groups Should I Work Out Together?

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Best Adaptogens for Immune Support in 2025

Spouses shed more pounds together than alone

How to Follow a Vestibular Migraine Diet

How to Strengthen Your Knee

Exercising Outdoors in Winter

Air Quality and Health

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

How to Choose High Quality Vitamins and Supplements

New Research Reveals What’s Hiding In Bottled Water

What Does Fiber Do For Your Body?

5 Supplements You Should Never Take Together

Five Reasons to Take a Break from Screens

Study Sheds New Light on How Hormones Influence Decision-Mak...

Body mass index is a more powerful risk factor for diabetes ...

How to Set Financial Goals

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Nearly 60% of American children lack healthy cardiorespirato...

Risks of Turning to AI for Therapy

What’s Your Coping Style? Here’s How to Find Out

30 Moves to Make the Most of Your At-Home Workout

Why are colorectal, other GI cancers on the rise in Younger ...

How to Feel More Energetic In The Morning

What Is Antimicrobial Resistance?

Why Parents Shouldn't Use Food as Reward or Punishment

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

How to Breathe Properly for Better Health

Sun Safety: Save Your Skin

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

5 Minute Stretching

Berry Good for Your Heart

Chemical burns from vaping? Lung damage resembles mustard ga...

Can Tart Cherry Juice Help You Sleep?

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Night owls can 'retrain' their body clocks to improve mental...

Coming Full Circle

What is social health and how does it impact longevity

Body Weight Training

What Actually Makes You Resilient?

Diets Focused on Plants Help Prevent Prostate Cancer

Simple Steps to Improve Gut Health and Feel Your Best

Fight Those Winter Blues with Sunshine and Fresh Air

Want to reduce chronic inflammation? Start with your grocery...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

The Mediterranean Diet Can Help Keep Your Gut Happy

7 Muscle Recovery Foods For After Your Next Workout

10 Must-Know Fitness Tips of 2025—All Backed by Science

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Want to Live Longer? Here’s What Exercise Science Reveals

Healthy diet and exercise during pregnancy could lead to hea...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Magnesium for Sleep: What You Need to Know About Its Benefit...

Overcoming Negative Self Talk

Core Strength: Why is it Important and How do You Maintain i...

Brain Health Benefits of Laughter

Experts Reveal How to Actually Limit Your Exposure to Microp...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Best Stretches for Lower Back Flexibility and Pain Relief

11 Scientific Benefits of Being Outdoors

10 Minute Cardio & Abs Workout

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

7 Tips for Managing Excessive Daytime Sleepiness

5 Science-Backed Ways to Live a Longer Life

Burnout Can Hurt Your Heart: Here’s What You Can Do

How to Find Time to Work Out (Even When Life Is Busy)

Sugar vs. Sugar Alcohol

Everything You Need To Know About Cooling Down

Regular Exercise May Reshape Heart Control Nerves

Myths and Facts About Your Bladder Health

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

How Much Muscle Mass Should I Have and How Do I Measure It?

Physical activity may protect against new episodes of depres...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Exercise Officially Makes You Happier Than Money, According ...

Seven Benefits of Walking Daily

Checklist for Staying Healthy

What Makes ‘Superager’ Brains More Resistant to aging:

Tips for Savoring Healthier Holiday Meals

The Need for Speed: Improving Muscle Power for Longevity

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Exercise Boosts Brain Health

10 Health Benefits of Turmeric and Curcumin

Classroom Experiment Shows the Importance of Hand-Washing—...

Should You Start Your Day With Protein or Carbs?

3 Kinds of Exercise That Boost Heart Health

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Mediterranean diet boosts quality of life

The Bright Colors in Your Food May Be Harming Your Kids

Effect of Eccentric Training with Different Durations and In...

Scientists Identify New Driver of Inflammation Implicated in...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

All You Need to Know About the New Nutrition Facts Label

Measuring iron in the brain can point to dementia

3 Questions To Ask Yourself When Setting A Fitness Goal

Food for Thought – Fermented Foods

Vitamin C: Why You Need it and How to Get it

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Healthy Eating Plate

Diets filled with nutrient-dense plant foods tied to lower I...

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Coping with Depression

How To Build Muscle with Exercise

How to Control Blood Sugar With Diet

Ask the Expert: Popular plant-based meat alternatives

Why Every Runner Needs a Foam Roller (and How to Use It)

The 7 Best High-Protein Snacks for Brain Health, According t...

The Power of Pets

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

How to strengthen the lower back

Can Exercising Before Bed Affect Your Sleep?

3 Minute Breathing

Consider Your Liver

How Many Calories Does Hiking Burn?

Workplace Stress On The Rise

10 of the Best Sugar-Free Cereals

Is Honey Good for You? 7 Health Benefits of Honey

What are the Health Benefits of Tumeric?

Physical Activity Boosts Brain Health

How to Start Running: An Absolute Beginner's Guide

The fast and the curious: Fitter adults have fitter brains

Intermittent fasting: The Positive News Continues

Dietary Guidelines for Americans 2025-2030: Progress on add...

Fasted Vs Fed Workouts: Which is Better?

5 Ways Kale Benefits Your Health

How Wearable Tech Can Help You Stay Healthy and Active Every...

3 Minute Mini Break

What Happens to Your Body When You Drink Tea Every Day

Exercise and stress: Get moving to manage stress

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

What to know about low calorie meal plans

14 Tips to Maximize Muscle Recovery

How to Exercise Safely If You're Pregnant

Which Type of Meditation is Right For Me?

How Sleep Affects Mental Health (and vice versa): What the S...

14 Benefits of Strength Training

Sugar Substitutes Linked to Decline in Thinking

10 Stretches to Try Before Bed

What to Know Before Starting Creatine

Anti-Inflammatory Diet Pyramid

Study focuses on low-carb, high-fat diet effect on older pop...

Should You Walk Before or After Eating?

How Diet, Exercise, and Weight Management Can Add a Decade t...

8 Tips for Reducing Screen Time

Could we say ‘goodbye’ to cervical cancer by 2120?

Exercise is good for the aging brain

How do you know if a health information source is reliable?

Heart attacks no longer a leading cause of death in the US. ...

Being a pessimist or an optimist may affect your sleep

8 Snacks That Won't Spike Your Blood Sugar

The Effects of Fast Food on the Body

Fitness Functional Fitness Training: Why It Matters for Your...

Exercise has the same effect on the brain as coffee

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Neck and Posture Improvement Exercises

Strength Training May Reduce Dementia Risk

10,000 steps a day: Not a magical formula for preventing wei...

Type 2 diabetes remission possible with 'achievable' weight ...

How to get the most out of health apps

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Strict Blood Pressure Management May Lower Dementia Risk

Two dumbbells, three exercises, and 10 minutes

The Benefits of Meditation Walks

The Power of Positive Thinking

How to Disinfect Your House After the Flu

12 Food and Drinks that Boost Your Immune System

7 Ways to Eat More Vegetables

How to Create a Daily Routine for Better Health

Global Experts Map Out the Practical Steps That Help Extend ...

Why Functional Fitness Is Important for Everyone

9 Diastasis Recti Exercises for Postpartum Ab Separation

Less sleep reduces our ability to maintain positivity

6 Mistakes That Sabotage Your Workout

Top Supplements to Boost Your Immune System: Evidence-Based ...

Should You Walk with a Weighted Vest?

Microbiome May Mediate Link Between Climate Change and New D...

How to Boost GLP1 Naturally

Build Social Bonds to Protect Health

How to Relieve Stress With Art Therapy

The 10 Best Vitamin B Complex Supplements of 2020

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Even naturally sweet drinks may increase diabetes risk

The Superpowers of Polyphenols

What Happens to Your Body When You Stop Drinking Alcohol

Does diet influence mental health? Assessing the evidence

8 Ways Mental Health Experts Prepare for Days They Know are ...

5 Surprise Benefits of Walking

Bare Minimum Amount Of Strength Training You Need To Do For ...

Health Benefits of Almonds

7 Harmful Effects of Overeating

Just Nine Minutes of Exercise Can Improve Children’s Acade...

What happens in the brain when we sleep?

9 Natural Substitutes for Sugar

Hate exercise? Neuroscience maps the routine your personalit...

The Most Common Causes of Holiday Stress and How To Cope

7 Tips to Stop Sugar Cravings

This Simple Ingredient Makes Kale Healthier

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Maintaining Healthy Joints and Feet From the Ground Up

5 Ways Kale Benefits Your Health

Do You Live with Anxiety? Here Are 11 Ways to Cope

Exercise snacks, even a few minutes a day, can boost your he...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

The Brain-Gut Connection

Everything you need to know about plant based diets

The Dangers of Air Pollution for Heart Health

Chia Seeds

Long-term benefits of a low-fat diet

Caring For Yourself Through Depression and Weight Gain

Sleepless Nights? Try Stress Relief Techniques

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

8 Signs and Symptoms of Vitamin D Deficiency

High intensity physical activity in early life could lead to...

10 Ways to Save More for Retirement

What is an infrared sauna? Does it have health benefits?

Exercise can reduce artery stiffness associated with heart f...

1 Minute Desk Reset

Magnesium and Sleep

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Ultra-processed foods may accelerate biological aging

Immune Aging and How to Combat It

10 Salad-Free Ways to Eat More Leafy Greens

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

How Sweet Potatoes Can Beat Your Sugar Cravings

Stretching your legs may help prevent diseases such as heart...

Gut-Healthy Foods to Optimize Your Health

What Foods You Should Eat Before a Workout

5 Science-Backed Benefits of Working Out with Friends

Staying Healthy While Traveling for Work

This Natural food Can Replace Sugar and Is Good for Your Hea...

10 Min Low Back and Core

Nutrition and Brain Health

How high-intensity interval training (HIIT) can power your w...

How to Pick the Best Dark Chocolate

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

More daily movement may lower cancer deaths

Making Family Fitness Fun and Easy

Ageotypes: Why do people age differently?

Meat options for a diabetes diet

5 healthful living factors extend disease-free life

What Happens to Your Body When You Eat Mango Regularly

The Need for Walking Speed

What Your Gut is Trying to Tell You According to a Gastroent...

What to Eat Before and After a Workout, Based on Your Workou...

How diet quality affects the colon's microbiome

Which is better: Bottled water or tap water?

What Is Negativity Bias, and How Does It Affect You?

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Lunges, squats and holds for stronger tendons and ligaments

5 Ways To Increase Your Productivity At Work

10 Best Hobbies for Brain Health, According to Neuroscientis...

28 Ways to Get Out of Debt

How to Make Physical Activity a Family Affair

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Short-term cognitive boost from exercise may last for many h...

Risk Factors in Cardiovascular Disease

Food as medicine: How diet shapes gut microbiome health

How to build muscle effectively while in a calorie deficit

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Your Child's Nutrition: The Power of Parents

Physical activity may protect against prostate cancer

How to Get on Track When Weekend Eating Is Your Downfall

Postbiotics and their biotherapeutic potential for chronic d...

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Budgeting 101: How to Budget Money

Eating more cruciferous vegetables may be linked to a lower ...

Stretching

Microplastics could be fueling antibiotic resistance

Healthful meals on a budget: Meal plans and food options

How Much Protein Do You Need Everyday?