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This Natural food Can Replace Sugar and Is Good for Your Hea...
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Postbiotics and their biotherapeutic potential for chronic d...
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
3 Kinds of Exercise That Boost Heart Health
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Strength Training May Reduce Dementia Risk
'Light activity' may lower depression risk in young people
Build Social Bonds to Protect Health
The fast and the curious: Fitter adults have fitter brains
How to Breathe Properly for Better Health
8 Tips for Reducing Screen Time
Lunges, squats and holds for stronger tendons and ligaments
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
How to Feel More Energetic In The Morning
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
How to Boost GLP1 Naturally
5 Science-Backed Benefits of Working Out with Friends
Physical activity may protect against prostate cancer
How to Exercise Safely If You're Pregnant
8 Surprising Health Benefits of Gardening
How to Choose High Quality Vitamins and Supplements
Brain Health Benefits of Laughter
What’s Your Coping Style? Here’s How to Find Out
Consider Your Liver
10,000 steps a day: Not a magical formula for preventing wei...
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
How Diet, Exercise, and Weight Management Can Add a Decade t...
How to Strengthen Your Knee
How diet quality affects the colon's microbiome
Long-term benefits of a low-fat diet
More daily movement may lower cancer deaths
10 Ways to Save More for Retirement
Sugar Substitutes Linked to Decline in Thinking
Bare Minimum Amount Of Strength Training You Need To Do For ...
The Mediterranean Diet Can Help Keep Your Gut Happy
Intermittent fasting: The Positive News Continues
Body mass index is a more powerful risk factor for diabetes ...
All You Need to Know About the New Nutrition Facts Label
Exercise Officially Makes You Happier Than Money, According ...
5 Ways To Increase Your Productivity At Work
Simple Steps to Improve Gut Health and Feel Your Best
Air Quality and Health
Measuring iron in the brain can point to dementia
Performance Nutrition
What to Eat Before and After a Workout, Based on Your Workou...
How to Pick the Best Dark Chocolate
5 healthful living factors extend disease-free life
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Burnout Can Hurt Your Heart: Here’s What You Can Do
How to Start Running: An Absolute Beginner's Guide
Do Multivitamins Work? The Surprising Truth
What Happens to Your Body When You Stop Drinking Alcohol
Exercise Boosts Brain Health
The Dangers of Air Pollution for Heart Health
How to Set Financial Goals
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Classroom Experiment Shows the Importance of Hand-Washing—...
Microbiome May Mediate Link Between Climate Change and New D...
High intensity physical activity in early life could lead to...
How Many Calories Does Hiking Burn?
11 Common Foods You Eat Everyday That are Secretly Packed wi...
How to Disinfect Your House After the Flu
Staying Healthy While Traveling for Work
What You Need to Know About Products Containing Cannabis or ...
Why Functional Fitness Is Important for Everyone
What Muscle Groups Should I Work Out Together?
The Power of Positive Thinking
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Exercise has the same effect on the brain as coffee
How do you know if a health information source is reliable?
The 7 Best High-Protein Snacks for Brain Health, According t...
Top Supplements to Boost Your Immune System: Evidence-Based ...
Heart attacks no longer a leading cause of death in the US. ...
The Power of Pets
Being a pessimist or an optimist may affect your sleep
How Much Protein Do You Need Everyday?
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Budgeting 101: How to Budget Money
3 Questions To Ask Yourself When Setting A Fitness Goal
What Foods You Should Eat Before a Workout
3 Minute Mini Break
Healthy diet and exercise during pregnancy could lead to hea...
Best Adaptogens for Immune Support in 2025
Is Honey Good for You? 7 Health Benefits of Honey
Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...
Diets filled with nutrient-dense plant foods tied to lower I...
Limiting Screentime Protects Children’s Mental Health
Exercise and stress: Get moving to manage stress
Effect of Eccentric Training with Different Durations and In...
Ageotypes: Why do people age differently?
9 Diastasis Recti Exercises for Postpartum Ab Separation
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Gut-Healthy Foods to Optimize Your Health
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
How Yoga Can Support Heart Health
10 Must-Know Fitness Tips of 2025—All Backed by Science
What Happens to Your Body When You Drink Tea Every Day
Short-term cognitive boost from exercise may last for many h...
8 Ways Mental Health Experts Prepare for Days They Know are ...
How To Build Muscle with Exercise
Can alcohol cause acne or make it worse?
The Superpowers of Polyphenols
Sedentary? Feel Happier With Sleep or Light Activity Instead
How to Follow a Vestibular Migraine Diet
Mediterranean diet boosts quality of life
Regular Exercise May Reshape Heart Control Nerves
Getting Back to Exercise After Injury
How to strengthen the lower back
Coming Full Circle
What Happens to Your Body When You Eat Mango Regularly
Should You Start Your Day With Protein or Carbs?
1 Minute Desk Reset
Physical activity may protect against new episodes of depres...
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
What is social health and how does it impact longevity
Can Tart Cherry Juice Help You Sleep?
Which Type of Meditation is Right For Me?
How to Make Physical Activity a Family Affair
14 Benefits of Strength Training
7 Muscle Recovery Foods For After Your Next Workout
Chemical burns from vaping? Lung damage resembles mustard ga...
Could we say ‘goodbye’ to cervical cancer by 2120?
The 6 Best Ways to Rehydrate Quickly
10 Stretches to Try Before Bed
Tips for Parents–Ideas to Help Children Maintain a Healthy...
The Need for Speed: Improving Muscle Power for Longevity
Risk Factors in Cardiovascular Disease
The Health Benefits of Sourdough Bread: A Scientific Perspec...
3 Minute Breathing
Replacing time spent sitting with sleep or light activity ma...
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
How Wearable Tech Can Help You Stay Healthy and Active Every...
Can Creatine Boost Your Brain Health?
Maintaining Healthy Joints and Feet From the Ground Up
11 Scientific Benefits of Being Outdoors
Healthy Eating Plate
How to Create a Daily Routine for Better Health
What to know about low calorie meal plans
12 Exercises to Improve Your Posture
Sun Safety: Save Your Skin
What Does Fiber Do For Your Body?
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Should You Walk Before or After Eating?
10 Min Low Back and Core
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Vitamin C: Why You Need it and How to Get it
Ultra-processed foods may accelerate biological aging
28 Ways to Get Out of Debt
Body Weight Training
Lifting Weights Makes Your Nervous System Stronger, Too
Combining Food Groups for Maximum Nutrition: The Science of ...
Want to reduce chronic inflammation? Start with your grocery...
Five Reasons to Take a Break from Screens
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
30 Moves to Make the Most of Your At-Home Workout
Overcoming Negative Self Talk
6 Healthy Ways Getting a Massage Benefits Your Entire Body
8 Signs and Symptoms of Vitamin D Deficiency
Magnesium for Sleep: What You Need to Know About Its Benefit...
5 Minute Stretching
5 Ways Kale Benefits Your Health
5 Science-Backed Ways to Live a Longer Life
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Sugar vs. Sugar Alcohol
What Is Negativity Bias, and How Does It Affect You?
Why Every Runner Needs a Foam Roller (and How to Use It)
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Spouses shed more pounds together than alone
Workplace Stress On The Rise
Study focuses on low-carb, high-fat diet effect on older pop...
Hate exercise? Neuroscience maps the routine your personalit...
Strict Blood Pressure Management May Lower Dementia Risk
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
10 Health Benefits of Turmeric and Curcumin
Best Stretches for Lower Back Flexibility and Pain Relief
Myths and Facts About Your Bladder Health
Which is better: Bottled water or tap water?
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
The Effects of Fast Food on the Body
Nearly 60% of American children lack healthy cardiorespirato...
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
How to Get on Track When Weekend Eating Is Your Downfall
Why am I so tired but can’t sleep?
Exercise is good for the aging brain
How to Fall Asleep in 10, 60, or 120 Seconds
Magnesium and Sleep
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Scientists Identify New Driver of Inflammation Implicated in...
Sleepless Nights? Try Stress Relief Techniques
Type 2 diabetes remission possible with 'achievable' weight ...
Your Child's Nutrition: The Power of Parents
10 of the Best Sugar-Free Cereals
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Less sleep reduces our ability to maintain positivity
Food for Thought – Fermented Foods
5 Surprise Benefits of Walking
Why Parents Shouldn't Use Food as Reward or Punishment
Immune Aging and How to Combat It
7 Tips to Stop Sugar Cravings
9 Ways to Boost Your Body's Natural Defenses
How high-intensity interval training (HIIT) can power your w...
Staying Physically Active May Lower Your Risk of Death by 30...
Anti-Inflammatory Diet Pyramid
Everything You Need To Know About Cooling Down
How to build muscle effectively while in a calorie deficit
How to get the most out of health apps
What happens in the brain when we sleep?
Can Exercising Before Bed Affect Your Sleep?
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
The 10 Best Vitamin B Complex Supplements of 2020
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
7 Ways to Save Money on Healthy Food
Meat options for a diabetes diet
Risks of Turning to AI for Therapy
Eating more cruciferous vegetables may be linked to a lower ...
Micronutrients: Iron
Everything you need to know about plant based diets
5 Ways Kale Benefits Your Health
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
Stretching your legs may help prevent diseases such as heart...
Do weighted vests benefit your fitness routine?
10 Salad-Free Ways to Eat More Leafy Greens
Night owls can 'retrain' their body clocks to improve mental...
Checklist for Staying Healthy
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
9 Natural Substitutes for Sugar
Do You Live with Anxiety? Here Are 11 Ways to Cope
Nutrition and Brain Health
12 Food and Drinks that Boost Your Immune System
Exercise snacks, even a few minutes a day, can boost your he...
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Experts Reveal How to Actually Limit Your Exposure to Microp...
7 Harmful Effects of Overeating
Does diet influence mental health? Assessing the evidence
Microplastics could be fueling antibiotic resistance
Healthful meals on a budget: Meal plans and food options
Stretching
Making Family Fitness Fun and Easy
Exercise can reduce artery stiffness associated with heart f...
10 Minute Cardio & Abs Workout
Intense Exercise Comes With Risks for Some People, Experts C...
Food as medicine: How diet shapes gut microbiome health
Diets Focused on Plants Help Prevent Prostate Cancer
Ask the Expert: Popular plant-based meat alternatives
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
10 Best Hobbies for Brain Health, According to Neuroscientis...
7 Tips for Managing Excessive Daytime Sleepiness
Fitness Functional Fitness Training: Why It Matters for You...
Core Strength: Why is it Important and How do You Maintain i...
Should You Walk with a Weighted Vest?
14 Tips to Maximize Muscle Recovery
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
What Is Antimicrobial Resistance?
How to Relieve Stress With Art Therapy
7 Ways to Eat More Vegetables
The Benefits of Meditation Walks
New Research Reveals What’s Hiding In Bottled Water
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Why are colorectal, other GI cancers on the rise in Younger ...
What Is The Impact of Eating Too Much Sugar?
Even naturally sweet drinks may increase diabetes risk
What are the Health Benefits of Tumeric?
What Makes ‘Superager’ Brains More Resistant to aging:
Coping with Depression
Neck and Posture Improvement Exercises
Seven Benefits of Walking Daily
What Actually Makes You Resilient?