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What Your Gut is Trying to Tell You According to a Gastroent...

What Does Fiber Do For Your Body?

Which Type of Meditation is Right For Me?

How to Create a Daily Routine for Better Health

Even naturally sweet drinks may increase diabetes risk

Sleepless Nights? Try Stress Relief Techniques

Postbiotics and their biotherapeutic potential for chronic d...

Healthful meals on a budget: Meal plans and food options

14 Benefits of Strength Training

Night owls can 'retrain' their body clocks to improve mental...

How Sleep Affects Mental Health (and vice versa): What the S...

Microplastics could be fueling antibiotic resistance

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Lifting Weights Makes Your Nervous System Stronger, Too

The Power of Pets

3 Kinds of Exercise That Boost Heart Health

Why Functional Fitness Is Important for Everyone

Sugar vs. Sugar Alcohol

Sugar Substitutes Linked to Decline in Thinking

Build Social Bonds to Protect Health

Magnesium and Sleep

What Makes ‘Superager’ Brains More Resistant to aging:

All You Need to Know About the New Nutrition Facts Label

The Bright Colors in Your Food May Be Harming Your Kids

New Research Reveals What’s Hiding In Bottled Water

Budgeting 101: How to Budget Money

How to Relieve Stress With Art Therapy

Diets Focused on Plants Help Prevent Prostate Cancer

Physical activity may protect against new episodes of depres...

Caring For Yourself Through Depression and Weight Gain

What Foods You Should Eat Before a Workout

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Workplace Stress On The Rise

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Everything you need to know about plant based diets

10 Best Hobbies for Brain Health, According to Neuroscientis...

Microbiome May Mediate Link Between Climate Change and New D...

Spouses shed more pounds together than alone

What Is Antimicrobial Resistance?

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Diets filled with nutrient-dense plant foods tied to lower I...

12 Food and Drinks that Boost Your Immune System

8 Ways Mental Health Experts Prepare for Days They Know are ...

The 7 Best High-Protein Snacks for Brain Health, According t...

Body Weight Training

What happens in the brain when we sleep?

The Need for Speed: Improving Muscle Power for Longevity

Best Adaptogens for Immune Support in 2025

How to Find Time to Work Out (Even When Life Is Busy)

Heart attacks no longer a leading cause of death in the US. ...

The Need for Walking Speed

Can Creatine Boost Your Brain Health?

Why am I so tired but can’t sleep?

Why Every Runner Needs a Foam Roller (and How to Use It)

How Much Muscle Mass Should I Have and How Do I Measure It?

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Less sleep reduces our ability to maintain positivity

How to Start Running: An Absolute Beginner's Guide

Study Sheds New Light on How Hormones Influence Decision-Mak...

30 Moves to Make the Most of Your At-Home Workout

Exercise snacks, even a few minutes a day, can boost your he...

What Muscle Groups Should I Work Out Together?

11 Scientific Benefits of Being Outdoors

Mediterranean diet boosts quality of life

Should You Walk with a Weighted Vest?

Neck and Posture Improvement Exercises

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Stretching

12 Exercises to Improve Your Posture

Strict Blood Pressure Management May Lower Dementia Risk

What Actually Makes You Resilient?

How To Build Muscle with Exercise

How to get the most out of health apps

How Sweet Potatoes Can Beat Your Sugar Cravings

Do weighted vests benefit your fitness routine?

How to Set Financial Goals

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Two dumbbells, three exercises, and 10 minutes

How Much Protein Do You Need Everyday?

Gut-Healthy Foods to Optimize Your Health

Burnout Can Hurt Your Heart: Here’s What You Can Do

What to Eat Before and After a Workout, Based on Your Workou...

Everything You Need To Know About Cooling Down

Type 2 diabetes remission possible with 'achievable' weight ...

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Physical Activity Boosts Brain Health

How to Make Physical Activity a Family Affair

Food for Thought – Fermented Foods

How to strengthen the lower back

Dietary Guidelines for Americans 2025-2030: Progress on add...

Coming Full Circle

Can Exercising Before Bed Affect Your Sleep?

How Often to Stretch for Better Mobility, Less Pain, and Hea...

8 Tips for Reducing Screen Time

10 of the Best Sugar-Free Cereals

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Meat options for a diabetes diet

10 Salad-Free Ways to Eat More Leafy Greens

5 Minute Stretching

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Ask the Expert: Popular plant-based meat alternatives

Maintaining Healthy Joints and Feet From the Ground Up

Berry Good for Your Heart

3 Questions To Ask Yourself When Setting A Fitness Goal

Scientists Identify New Driver of Inflammation Implicated in...

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

10 Ways to Save More for Retirement

10 Min Low Back and Core

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Risk Factors in Cardiovascular Disease

What’s Your Coping Style? Here’s How to Find Out

Chia Seeds

The 10 Best Vitamin B Complex Supplements of 2020

Do Multivitamins Work? The Surprising Truth

10 Stretches to Try Before Bed

Risks of Turning to AI for Therapy

Physical activity may protect against prostate cancer

Healthy diet and exercise during pregnancy could lead to hea...

8 Surprising Health Benefits of Gardening

Your Child's Nutrition: The Power of Parents

9 Natural Substitutes for Sugar

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Study Finds Rest Best for Well-Being

7 Ways to Eat More Vegetables

Should You Start Your Day With Protein or Carbs?

How to Breathe Properly for Better Health

3 Minute Breathing

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Fitness Functional Fitness Training: Why It Matters for Your...

Short-term cognitive boost from exercise may last for many h...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

How do you know if a health information source is reliable?

Overcoming Negative Self Talk

More daily movement may lower cancer deaths

5 Surprise Benefits of Walking

What is an infrared sauna? Does it have health benefits?

How to Follow a Vestibular Migraine Diet

Global Experts Map Out the Practical Steps That Help Extend ...

Should You Walk Before or After Eating?

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

How to Boost GLP1 Naturally

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Replacing time spent sitting with sleep or light activity ma...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Core Strength: Why is it Important and How do You Maintain i...

10 Minute Cardio & Abs Workout

The Most Common Causes of Holiday Stress and How To Cope

What Happens to Your Body When You Eat Mango Regularly

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Want to Live Longer? Here’s What Exercise Science Reveals

How to Exercise Safely If You're Pregnant

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

7 Harmful Effects of Overeating

The Benefits of Meditation Walks

Classroom Experiment Shows the Importance of Hand-Washing—...

7 Muscle Recovery Foods For After Your Next Workout

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Effect of Eccentric Training with Different Durations and In...

Does diet influence mental health? Assessing the evidence

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Want to reduce chronic inflammation? Start with your grocery...

How to Disinfect Your House After the Flu

The 6 Best Ways to Rehydrate Quickly

Health Benefits of Almonds

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

How to Choose High Quality Vitamins and Supplements

10,000 steps a day: Not a magical formula for preventing wei...

3 Minute Mini Break

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Ultra-processed foods may accelerate biological aging

7 Tips to Stop Sugar Cravings

Seven Benefits of Walking Daily

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Can Tart Cherry Juice Help You Sleep?

How to Pick the Best Dark Chocolate

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Measuring iron in the brain can point to dementia

5 healthful living factors extend disease-free life

The Superpowers of Polyphenols

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

How Diet, Exercise, and Weight Management Can Add a Decade t...

Exercise Boosts Brain Health

10 Must-Know Fitness Tips of 2025—All Backed by Science

5 Supplements You Should Never Take Together

28 Ways to Get Out of Debt

Nutrition and Brain Health

14 Tips to Maximize Muscle Recovery

Exercising Outdoors in Winter

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Why Parents Shouldn't Use Food as Reward or Punishment

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

What You Need to Know About Products Containing Cannabis or ...

The fast and the curious: Fitter adults have fitter brains

Fight Those Winter Blues with Sunshine and Fresh Air

5 Science-Backed Benefits of Working Out with Friends

What is social health and how does it impact longevity

Lunges, squats and holds for stronger tendons and ligaments

How to build muscle effectively while in a calorie deficit

Best Stretches for Lower Back Flexibility and Pain Relief

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Limiting Screentime Protects Children’s Mental Health

Body mass index is a more powerful risk factor for diabetes ...

Vitamin C: Why You Need it and How to Get it

Bare Minimum Amount Of Strength Training You Need To Do For ...

High intensity physical activity in early life could lead to...

Being a pessimist or an optimist may affect your sleep

Immune Aging and How to Combat It

Coping with Depression

The Mediterranean Diet Can Help Keep Your Gut Happy

Simple Steps to Improve Gut Health and Feel Your Best

Hate exercise? Neuroscience maps the routine your personalit...

Air Quality and Health

Do You Live with Anxiety? Here Are 11 Ways to Cope

10 Health Benefits of Turmeric and Curcumin

Study focuses on low-carb, high-fat diet effect on older pop...

9 Diastasis Recti Exercises for Postpartum Ab Separation

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Lack of Dietary Iron Weakens Immune Response in the Lungs

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Could we say ‘goodbye’ to cervical cancer by 2120?

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Fasted Vs Fed Workouts: Which is Better?

5 Science-Backed Ways to Live a Longer Life

Exercise Officially Makes You Happier Than Money, According ...

Performance Nutrition

Food as medicine: How diet shapes gut microbiome health

How Yoga Can Support Heart Health

Getting Back to Exercise After Injury

Experts Reveal How to Actually Limit Your Exposure to Microp...

1 Minute Desk Reset

5 Ways To Increase Your Productivity At Work

Brain Health Benefits of Laughter

How to Get on Track When Weekend Eating Is Your Downfall

Checklist for Staying Healthy

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

How Wearable Tech Can Help You Stay Healthy and Active Every...

How diet quality affects the colon's microbiome

Strength Training May Reduce Dementia Risk

Making Family Fitness Fun and Easy

What to Know Before Starting Creatine

Anti-Inflammatory Diet Pyramid

Exercise has the same effect on the brain as coffee

Nearly 60% of American children lack healthy cardiorespirato...

Five Reasons to Take a Break from Screens

6 Mistakes That Sabotage Your Workout

What Happens to Your Body When You Stop Drinking Alcohol

The Power of Positive Thinking

How to Control Blood Sugar With Diet

What Is The Impact of Eating Too Much Sugar?

8 Snacks That Won't Spike Your Blood Sugar

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Chemical burns from vaping? Lung damage resembles mustard ga...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Stretching your legs may help prevent diseases such as heart...

Which is better: Bottled water or tap water?

Magnesium for Sleep: What You Need to Know About Its Benefit...

7 Tips for Managing Excessive Daytime Sleepiness

What Is Negativity Bias, and How Does It Affect You?

5 Ways Kale Benefits Your Health

What to know about low calorie meal plans

Consider Your Liver

Is Honey Good for You? 7 Health Benefits of Honey

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

How high-intensity interval training (HIIT) can power your w...

Myths and Facts About Your Bladder Health

Exercise is good for the aging brain

What Happens to Your Body When You Drink Tea Every Day

Sun Safety: Save Your Skin

How to Feel More Energetic In The Morning

The Effects of Fast Food on the Body

Eating more cruciferous vegetables may be linked to a lower ...

How Many Calories Does Hiking Burn?

Tips for Savoring Healthier Holiday Meals

9 Ways to Boost Your Body's Natural Defenses

How to Fall Asleep in 10, 60, or 120 Seconds

Staying Healthy While Traveling for Work

Healthy Eating Plate

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Exercise can reduce artery stiffness associated with heart f...

5 Ways Kale Benefits Your Health

Top Supplements to Boost Your Immune System: Evidence-Based ...

Ageotypes: Why do people age differently?

Long-term benefits of a low-fat diet

Exercise and stress: Get moving to manage stress

This Simple Ingredient Makes Kale Healthier

What are the Health Benefits of Tumeric?

The Brain-Gut Connection

Regular Exercise May Reshape Heart Control Nerves

Intermittent fasting: The Positive News Continues

Why are colorectal, other GI cancers on the rise in Younger ...

How to Strengthen Your Knee

The Dangers of Air Pollution for Heart Health

8 Signs and Symptoms of Vitamin D Deficiency

This Natural food Can Replace Sugar and Is Good for Your Hea...