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Why Every Runner Needs a Foam Roller (and How to Use It)

Study focuses on low-carb, high-fat diet effect on older pop...

Sleepless Nights? Try Stress Relief Techniques

Checklist for Staying Healthy

Lifting Weights Makes Your Nervous System Stronger, Too

How to Pick the Best Dark Chocolate

Strength Training May Reduce Dementia Risk

10 Health Benefits of Turmeric and Curcumin

14 Tips to Maximize Muscle Recovery

The Dangers of Air Pollution for Heart Health

8 Snacks That Won't Spike Your Blood Sugar

5 Ways Kale Benefits Your Health

The fast and the curious: Fitter adults have fitter brains

10 Must-Know Fitness Tips of 2025—All Backed by Science

Body Weight Training

5 Ways Kale Benefits Your Health

Fight Those Winter Blues with Sunshine and Fresh Air

9 Natural Substitutes for Sugar

What Is Antimicrobial Resistance?

Core Strength: Why is it Important and How do You Maintain i...

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

The Power of Positive Thinking

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Physical Activity Boosts Brain Health

What Happens to Your Body When You Drink Tea Every Day

Why am I so tired but can’t sleep?

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Coping with Depression

Healthy Eating Plate

Vitamin C: Why You Need it and How to Get it

Less sleep reduces our ability to maintain positivity

10 Ways to Save More for Retirement

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Myths and Facts About Your Bladder Health

The Mediterranean Diet Can Help Keep Your Gut Happy

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Effect of Eccentric Training with Different Durations and In...

Do Multivitamins Work? The Surprising Truth

Even naturally sweet drinks may increase diabetes risk

What happens in the brain when we sleep?

Want to reduce chronic inflammation? Start with your grocery...

Best Stretches for Lower Back Flexibility and Pain Relief

Long-term benefits of a low-fat diet

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Nearly 60% of American children lack healthy cardiorespirato...

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Exercise is good for the aging brain

The 7 Best High-Protein Snacks for Brain Health, According t...

10 Best Hobbies for Brain Health, According to Neuroscientis...

Five Reasons to Take a Break from Screens

How to Choose High Quality Vitamins and Supplements

The Bright Colors in Your Food May Be Harming Your Kids

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

3 Questions To Ask Yourself When Setting A Fitness Goal

How to Make Physical Activity a Family Affair

Stretching

What is social health and how does it impact longevity

What Foods You Should Eat Before a Workout

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

How Much Muscle Mass Should I Have and How Do I Measure It?

Replacing time spent sitting with sleep or light activity ma...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

What Does Fiber Do For Your Body?

Microbiome May Mediate Link Between Climate Change and New D...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

What Is The Impact of Eating Too Much Sugar?

5 Science-Backed Ways to Live a Longer Life

Strict Blood Pressure Management May Lower Dementia Risk

5 healthful living factors extend disease-free life

Why Parents Shouldn't Use Food as Reward or Punishment

Exercise can reduce artery stiffness associated with heart f...

Heart attacks no longer a leading cause of death in the US. ...

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Measuring iron in the brain can point to dementia

Global Experts Map Out the Practical Steps That Help Extend ...

Regular Exercise May Reshape Heart Control Nerves

How to Find Time to Work Out (Even When Life Is Busy)

Performance Nutrition

Fitness Functional Fitness Training: Why It Matters for Your...

8 Signs and Symptoms of Vitamin D Deficiency

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Immune Aging and How to Combat It

Sugar vs. Sugar Alcohol

Risk Factors in Cardiovascular Disease

Brain Health Benefits of Laughter

11 Common Foods You Eat Everyday That are Secretly Packed wi...

The Need for Walking Speed

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Which is better: Bottled water or tap water?

Diets Focused on Plants Help Prevent Prostate Cancer

Healthful meals on a budget: Meal plans and food options

Hate exercise? Neuroscience maps the routine your personalit...

Exercise snacks, even a few minutes a day, can boost your he...

Exercise Officially Makes You Happier Than Money, According ...

How Yoga Can Support Heart Health

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

The Power of Pets

Exercise has the same effect on the brain as coffee

Gut-Healthy Foods to Optimize Your Health

Making Family Fitness Fun and Easy

Meat options for a diabetes diet

More daily movement may lower cancer deaths

Coming Full Circle

What Happens to Your Body When You Eat Mango Regularly

Type 2 diabetes remission possible with 'achievable' weight ...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Experts Reveal How to Actually Limit Your Exposure to Microp...

5 Surprise Benefits of Walking

Lack of Dietary Iron Weakens Immune Response in the Lungs

What’s Your Coping Style? Here’s How to Find Out

Mediterranean diet boosts quality of life

Do weighted vests benefit your fitness routine?

10,000 steps a day: Not a magical formula for preventing wei...

Burnout Can Hurt Your Heart: Here’s What You Can Do

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Nutrition and Brain Health

How to strengthen the lower back

Everything You Need To Know About Cooling Down

Should You Start Your Day With Protein or Carbs?

Do You Live with Anxiety? Here Are 11 Ways to Cope

Getting Back to Exercise After Injury

7 Tips to Stop Sugar Cravings

Ageotypes: Why do people age differently?

12 Exercises to Improve Your Posture

Build Social Bonds to Protect Health

10 of the Best Sugar-Free Cereals

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

11 Scientific Benefits of Being Outdoors

All You Need to Know About the New Nutrition Facts Label

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Physical activity may protect against new episodes of depres...

8 Surprising Health Benefits of Gardening

7 Muscle Recovery Foods For After Your Next Workout

Night owls can 'retrain' their body clocks to improve mental...

How Much Protein Do You Need Everyday?

Should You Walk Before or After Eating?

Chemical burns from vaping? Lung damage resembles mustard ga...

3 Minute Mini Break

Can Creatine Boost Your Brain Health?

What to know about low calorie meal plans

How to Exercise Safely If You're Pregnant

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

12 Food and Drinks that Boost Your Immune System

Simple Steps to Improve Gut Health and Feel Your Best

7 Tips for Managing Excessive Daytime Sleepiness

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Berry Good for Your Heart

How diet quality affects the colon's microbiome

Caring For Yourself Through Depression and Weight Gain

Consider Your Liver

Anti-Inflammatory Diet Pyramid

Risks of Turning to AI for Therapy

Eating more cruciferous vegetables may be linked to a lower ...

What Muscle Groups Should I Work Out Together?

10 Salad-Free Ways to Eat More Leafy Greens

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

How Wearable Tech Can Help You Stay Healthy and Active Every...

Study Finds Rest Best for Well-Being

How to Strengthen Your Knee

How Diet, Exercise, and Weight Management Can Add a Decade t...

Ask the Expert: Popular plant-based meat alternatives

6 Mistakes That Sabotage Your Workout

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How to build muscle effectively while in a calorie deficit

Maintaining Healthy Joints and Feet From the Ground Up

8 Ways Mental Health Experts Prepare for Days They Know are ...

The 6 Best Ways to Rehydrate Quickly

How to Relieve Stress With Art Therapy

10 Min Low Back and Core

Intermittent fasting: The Positive News Continues

Health Benefits of Almonds

Body mass index is a more powerful risk factor for diabetes ...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

How to Start Running: An Absolute Beginner's Guide

New Research Reveals What’s Hiding In Bottled Water

Classroom Experiment Shows the Importance of Hand-Washing—...

Exercising Outdoors in Winter

Overcoming Negative Self Talk

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

This Natural food Can Replace Sugar and Is Good for Your Hea...

How to get the most out of health apps

Lunges, squats and holds for stronger tendons and ligaments

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

How to Set Financial Goals

Bare Minimum Amount Of Strength Training You Need To Do For ...

What You Need to Know About Products Containing Cannabis or ...

5 Science-Backed Benefits of Working Out with Friends

Air Quality and Health

9 Ways to Boost Your Body's Natural Defenses

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

28 Ways to Get Out of Debt

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

This Simple Ingredient Makes Kale Healthier

How to Boost GLP1 Naturally

What to Know Before Starting Creatine

What are the Health Benefits of Tumeric?

7 Harmful Effects of Overeating

Diets filled with nutrient-dense plant foods tied to lower I...

14 Benefits of Strength Training

Can Exercising Before Bed Affect Your Sleep?

3 Kinds of Exercise That Boost Heart Health

Could we say ‘goodbye’ to cervical cancer by 2120?

Why are colorectal, other GI cancers on the rise in Younger ...

Stretching your legs may help prevent diseases such as heart...

Tips for Savoring Healthier Holiday Meals

Physical activity may protect against prostate cancer

The Brain-Gut Connection

10 Stretches to Try Before Bed

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

How to Get on Track When Weekend Eating Is Your Downfall

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

The Superpowers of Polyphenols

Postbiotics and their biotherapeutic potential for chronic d...

The Effects of Fast Food on the Body

Does diet influence mental health? Assessing the evidence

The Need for Speed: Improving Muscle Power for Longevity

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

How to Create a Daily Routine for Better Health

Best Adaptogens for Immune Support in 2025

Top Supplements to Boost Your Immune System: Evidence-Based ...

How Sleep Affects Mental Health (and vice versa): What the S...

5 Supplements You Should Never Take Together

Magnesium for Sleep: What You Need to Know About Its Benefit...

What Your Gut is Trying to Tell You According to a Gastroent...

Limiting Screentime Protects Children’s Mental Health

30 Moves to Make the Most of Your At-Home Workout

1 Minute Desk Reset

Should You Walk with a Weighted Vest?

Staying Healthy While Traveling for Work

Healthy diet and exercise during pregnancy could lead to hea...

7 Ways to Eat More Vegetables

Workplace Stress On The Rise

Budgeting 101: How to Budget Money

What Actually Makes You Resilient?

3 Minute Breathing

Everything you need to know about plant based diets

How to Fall Asleep in 10, 60, or 120 Seconds

Spouses shed more pounds together than alone

How to Breathe Properly for Better Health

Short-term cognitive boost from exercise may last for many h...

Exercise Boosts Brain Health

How To Build Muscle with Exercise

High intensity physical activity in early life could lead to...

What to Eat Before and After a Workout, Based on Your Workou...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Fasted Vs Fed Workouts: Which is Better?

Why Functional Fitness Is Important for Everyone

5 Ways To Increase Your Productivity At Work

Scientists Identify New Driver of Inflammation Implicated in...

Microplastics could be fueling antibiotic resistance

Your Child's Nutrition: The Power of Parents

Which Type of Meditation is Right For Me?

How to Follow a Vestibular Migraine Diet

Ultra-processed foods may accelerate biological aging

Can Tart Cherry Juice Help You Sleep?

Sun Safety: Save Your Skin

How to Feel More Energetic In The Morning

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

How Many Calories Does Hiking Burn?

Sugar Substitutes Linked to Decline in Thinking

10 Minute Cardio & Abs Workout

What Is Negativity Bias, and How Does It Affect You?

The 10 Best Vitamin B Complex Supplements of 2020

Magnesium and Sleep

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Exercise and stress: Get moving to manage stress

8 Tips for Reducing Screen Time

The Most Common Causes of Holiday Stress and How To Cope

How to Control Blood Sugar With Diet

How do you know if a health information source is reliable?

What Happens to Your Body When You Stop Drinking Alcohol

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

How high-intensity interval training (HIIT) can power your w...

Being a pessimist or an optimist may affect your sleep

Is Honey Good for You? 7 Health Benefits of Honey

Food for Thought – Fermented Foods

Food as medicine: How diet shapes gut microbiome health

Seven Benefits of Walking Daily

What Makes ‘Superager’ Brains More Resistant to aging:

How to Disinfect Your House After the Flu

5 Minute Stretching

The Benefits of Meditation Walks

Neck and Posture Improvement Exercises

A Loneliness Epidemic? One-Third of Older Adults Report Bein...