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Study focuses on low-carb, high-fat diet effect on older pop...

5 Science-Backed Benefits of Working Out with Friends

Exercise snacks, even a few minutes a day, can boost your he...

How to Make Physical Activity a Family Affair

Which is better: Bottled water or tap water?

What Muscle Groups Should I Work Out Together?

Healthy diet and exercise during pregnancy could lead to hea...

Ageotypes: Why do people age differently?

Just Nine Minutes of Exercise Can Improve Children’s Acade...

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Exercise can reduce artery stiffness associated with heart f...

Why Parents Shouldn't Use Food as Reward or Punishment

Berry Good for Your Heart

5 Science-Backed Ways to Live a Longer Life

9 Natural Substitutes for Sugar

Why Functional Fitness Is Important for Everyone

This Natural food Can Replace Sugar and Is Good for Your Hea...

How do you know if a health information source is reliable?

Sun Safety: Save Your Skin

Exercise and stress: Get moving to manage stress

5 Ways To Increase Your Productivity At Work

More daily movement may lower cancer deaths

1 Minute Desk Reset

What Happens to Your Body When You Drink Tea Every Day

Does diet influence mental health? Assessing the evidence

Chia Seeds

Scientists Identify New Driver of Inflammation Implicated in...

Air Quality and Health

Exercising Outdoors in Winter

Stretching

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

The Benefits of Meditation Walks

What Happens to Your Body When You Eat Mango Regularly

7 Tips to Stop Sugar Cravings

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Measuring iron in the brain can point to dementia

Coping with Depression

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Sleepless Nights? Try Stress Relief Techniques

Best Stretches for Lower Back Flexibility and Pain Relief

Making Family Fitness Fun and Easy

8 Ways Mental Health Experts Prepare for Days They Know are ...

12 Exercises to Improve Your Posture

Want to reduce chronic inflammation? Start with your grocery...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

The Brain-Gut Connection

14 Benefits of Strength Training

How To Build Muscle with Exercise

Effect of Eccentric Training with Different Durations and In...

Caring For Yourself Through Depression and Weight Gain

Top Supplements to Boost Your Immune System: Evidence-Based ...

The 10 Best Vitamin B Complex Supplements of 2020

Fight Those Winter Blues with Sunshine and Fresh Air

Stretching your legs may help prevent diseases such as heart...

14 Tips to Maximize Muscle Recovery

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Body Weight Training

Fasted Vs Fed Workouts: Which is Better?

How to Create a Daily Routine for Better Health

How Yoga Can Support Heart Health

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

High intensity physical activity in early life could lead to...

How to Pick the Best Dark Chocolate

How Many Calories Does Hiking Burn?

Mediterranean diet boosts quality of life

Classroom Experiment Shows the Importance of Hand-Washing—...

Physical activity may protect against new episodes of depres...

Exercise Officially Makes You Happier Than Money, According ...

Gut-Healthy Foods to Optimize Your Health

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Healthful meals on a budget: Meal plans and food options

How diet quality affects the colon's microbiome

What Your Gut is Trying to Tell You According to a Gastroent...

The Need for Walking Speed

What is social health and how does it impact longevity

Do weighted vests benefit your fitness routine?

10 Best Hobbies for Brain Health, According to Neuroscientis...

28 Ways to Get Out of Debt

Strength Training May Reduce Dementia Risk

How to Follow a Vestibular Migraine Diet

Intermittent fasting: The Positive News Continues

How to Set Financial Goals

What Is The Impact of Eating Too Much Sugar?

7 Muscle Recovery Foods For After Your Next Workout

Should You Walk Before or After Eating?

How Often to Stretch for Better Mobility, Less Pain, and Hea...

How Sleep Affects Mental Health (and vice versa): What the S...

The fast and the curious: Fitter adults have fitter brains

10 Stretches to Try Before Bed

Everything you need to know about plant based diets

Postbiotics and their biotherapeutic potential for chronic d...

Eating more cruciferous vegetables may be linked to a lower ...

What to Eat Before and After a Workout, Based on Your Workou...

Can Tart Cherry Juice Help You Sleep?

Sugar Substitutes Linked to Decline in Thinking

Chemical burns from vaping? Lung damage resembles mustard ga...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

10 of the Best Sugar-Free Cereals

Performance Nutrition

How to Start Running: An Absolute Beginner's Guide

Lunges, squats and holds for stronger tendons and ligaments

What Actually Makes You Resilient?

How Much Muscle Mass Should I Have and How Do I Measure It?

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

8 Surprising Health Benefits of Gardening

Global Experts Map Out the Practical Steps That Help Extend ...

Best Adaptogens for Immune Support in 2025

Want to Live Longer? Here’s What Exercise Science Reveals

What You Need to Know About Products Containing Cannabis or ...

Vitamin C: Why You Need it and How to Get it

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Five Reasons to Take a Break from Screens

Tips for Savoring Healthier Holiday Meals

Microplastics could be fueling antibiotic resistance

10 Minute Cardio & Abs Workout

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

11 Scientific Benefits of Being Outdoors

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

10 Salad-Free Ways to Eat More Leafy Greens

Microbiome May Mediate Link Between Climate Change and New D...

Brain Health Benefits of Laughter

Seven Benefits of Walking Daily

How to Relieve Stress With Art Therapy

Everything You Need To Know About Cooling Down

3 Questions To Ask Yourself When Setting A Fitness Goal

Neck and Posture Improvement Exercises

The Bright Colors in Your Food May Be Harming Your Kids

What to know about low calorie meal plans

Diets filled with nutrient-dense plant foods tied to lower I...

5 Ways Kale Benefits Your Health

10 Must-Know Fitness Tips of 2025—All Backed by Science

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Less sleep reduces our ability to maintain positivity

5 Supplements You Should Never Take Together

Night owls can 'retrain' their body clocks to improve mental...

What’s Your Coping Style? Here’s How to Find Out

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

How to Fall Asleep in 10, 60, or 120 Seconds

Which Type of Meditation is Right For Me?

Lack of Dietary Iron Weakens Immune Response in the Lungs

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

What Does Fiber Do For Your Body?

What Is Negativity Bias, and How Does It Affect You?

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

New Research Reveals What’s Hiding In Bottled Water

3 Minute Mini Break

Checklist for Staying Healthy

5 Ways Kale Benefits Your Health

Your Child's Nutrition: The Power of Parents

9 Ways to Boost Your Body's Natural Defenses

Health Benefits of Almonds

Anti-Inflammatory Diet Pyramid

Tips for Parents–Ideas to Help Children Maintain a Healthy...

What Foods You Should Eat Before a Workout

8 Snacks That Won't Spike Your Blood Sugar

Ultra-processed foods may accelerate biological aging

Do You Live with Anxiety? Here Are 11 Ways to Cope

Should You Start Your Day With Protein or Carbs?

7 Ways to Eat More Vegetables

7 Harmful Effects of Overeating

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Bare Minimum Amount Of Strength Training You Need To Do For ...

Why am I so tired but can’t sleep?

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Hate exercise? Neuroscience maps the routine your personalit...

How to Breathe Properly for Better Health

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

10,000 steps a day: Not a magical formula for preventing wei...

Physical Activity Boosts Brain Health

Overcoming Negative Self Talk

Risks of Turning to AI for Therapy

How to Strengthen Your Knee

Nutrition and Brain Health

The Power of Pets

The Effects of Fast Food on the Body

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

What to Know Before Starting Creatine

How to Boost GLP1 Naturally

Ask the Expert: Popular plant-based meat alternatives

Magnesium for Sleep: What You Need to Know About Its Benefit...

How to Disinfect Your House After the Flu

Why Every Runner Needs a Foam Roller (and How to Use It)

Budgeting 101: How to Budget Money

How to Feel More Energetic In The Morning

12 Food and Drinks that Boost Your Immune System

The Dangers of Air Pollution for Heart Health

6 Mistakes That Sabotage Your Workout

Body mass index is a more powerful risk factor for diabetes ...

10 Ways to Save More for Retirement

Limiting Screentime Protects Children’s Mental Health

What are the Health Benefits of Tumeric?

5 Minute Stretching

How Sweet Potatoes Can Beat Your Sugar Cravings

Why are colorectal, other GI cancers on the rise in Younger ...

Replacing time spent sitting with sleep or light activity ma...

Food as medicine: How diet shapes gut microbiome health

Burnout Can Hurt Your Heart: Here’s What You Can Do

Heart attacks no longer a leading cause of death in the US. ...

Should You Walk with a Weighted Vest?

Workplace Stress On The Rise

Dietary Guidelines for Americans 2025-2030: Progress on add...

How to get the most out of health apps

Food for Thought – Fermented Foods

How Wearable Tech Can Help You Stay Healthy and Active Every...

Study Finds Rest Best for Well-Being

5 Surprise Benefits of Walking

How to strengthen the lower back

3 Minute Breathing

5 healthful living factors extend disease-free life

The 6 Best Ways to Rehydrate Quickly

Type 2 diabetes remission possible with 'achievable' weight ...

30 Moves to Make the Most of Your At-Home Workout

How to Find Time to Work Out (Even When Life Is Busy)

Staying Healthy While Traveling for Work

Is Honey Good for You? 7 Health Benefits of Honey

What Happens to Your Body When You Stop Drinking Alcohol

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

What Makes ‘Superager’ Brains More Resistant to aging:

Immune Aging and How to Combat It

8 Tips for Reducing Screen Time

What Is Antimicrobial Resistance?

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Simple Steps to Improve Gut Health and Feel Your Best

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

How Diet, Exercise, and Weight Management Can Add a Decade t...

Lifting Weights Makes Your Nervous System Stronger, Too

How to Choose High Quality Vitamins and Supplements

Regular Exercise May Reshape Heart Control Nerves

Healthy Eating Plate

The Need for Speed: Improving Muscle Power for Longevity

Meat options for a diabetes diet

Even naturally sweet drinks may increase diabetes risk

The Power of Positive Thinking

Long-term benefits of a low-fat diet

Two dumbbells, three exercises, and 10 minutes

Could we say ‘goodbye’ to cervical cancer by 2120?

How to Control Blood Sugar With Diet

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

10 Health Benefits of Turmeric and Curcumin

8 Signs and Symptoms of Vitamin D Deficiency

How high-intensity interval training (HIIT) can power your w...

Sugar vs. Sugar Alcohol

Diets Focused on Plants Help Prevent Prostate Cancer

All You Need to Know About the New Nutrition Facts Label

7 Tips for Managing Excessive Daytime Sleepiness

Getting Back to Exercise After Injury

How Much Protein Do You Need Everyday?

Can Creatine Boost Your Brain Health?

Spouses shed more pounds together than alone

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

The Mediterranean Diet Can Help Keep Your Gut Happy

How to Get on Track When Weekend Eating Is Your Downfall

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

3 Kinds of Exercise That Boost Heart Health

Experts Reveal How to Actually Limit Your Exposure to Microp...

Risk Factors in Cardiovascular Disease

The Superpowers of Polyphenols

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Nearly 60% of American children lack healthy cardiorespirato...

Short-term cognitive boost from exercise may last for many h...

Consider Your Liver

How to build muscle effectively while in a calorie deficit

Strict Blood Pressure Management May Lower Dementia Risk

Do Multivitamins Work? The Surprising Truth

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Exercise is good for the aging brain

The Most Common Causes of Holiday Stress and How To Cope

Can Exercising Before Bed Affect Your Sleep?

What happens in the brain when we sleep?

Exercise has the same effect on the brain as coffee

Magnesium and Sleep

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Core Strength: Why is it Important and How do You Maintain i...

Myths and Facts About Your Bladder Health

Study Sheds New Light on How Hormones Influence Decision-Mak...

How to Exercise Safely If You're Pregnant

Exercise Boosts Brain Health

Coming Full Circle

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Fitness Functional Fitness Training: Why It Matters for Your...

Being a pessimist or an optimist may affect your sleep

What is an infrared sauna? Does it have health benefits?

Build Social Bonds to Protect Health

This Simple Ingredient Makes Kale Healthier

Physical activity may protect against prostate cancer

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

10 Min Low Back and Core

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

The 7 Best High-Protein Snacks for Brain Health, According t...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Maintaining Healthy Joints and Feet From the Ground Up