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Even naturally sweet drinks may increase diabetes risk

Caring For Yourself Through Depression and Weight Gain

Does diet influence mental health? Assessing the evidence

Should You Walk with a Weighted Vest?

How to Boost GLP1 Naturally

Your Child's Nutrition: The Power of Parents

How to Set Financial Goals

Do You Live with Anxiety? Here Are 11 Ways to Cope

What to Eat Before and After a Workout, Based on Your Workou...

How to Start Running: An Absolute Beginner's Guide

Magnesium and Sleep

Lifting Weights Makes Your Nervous System Stronger, Too

Exercise has the same effect on the brain as coffee

8 Tips for Reducing Screen Time

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Why am I so tired but can’t sleep?

The 6 Best Ways to Rehydrate Quickly

What to know about low calorie meal plans

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

Is Honey Good for You? 7 Health Benefits of Honey

Can Tart Cherry Juice Help You Sleep?

14 Benefits of Strength Training

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How to Exercise Safely If You're Pregnant

Sugar vs. Sugar Alcohol

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Healthy diet and exercise during pregnancy could lead to hea...

Night owls can 'retrain' their body clocks to improve mental...

How to Strengthen Your Knee

Type 2 diabetes remission possible with 'achievable' weight ...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

10 Stretches to Try Before Bed

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Intermittent fasting: The Positive News Continues

Lunges, squats and holds for stronger tendons and ligaments

Maintaining Healthy Joints and Feet From the Ground Up

Everything You Need To Know About Cooling Down

10 Minute Cardio & Abs Workout

What to Know Before Starting Creatine

The Bright Colors in Your Food May Be Harming Your Kids

Scientists Identify New Driver of Inflammation Implicated in...

Vitamin C: Why You Need it and How to Get it

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

How Much Muscle Mass Should I Have and How Do I Measure It?

How do you know if a health information source is reliable?

Physical activity may protect against new episodes of depres...

Workplace Stress On The Rise

Healthy Eating Plate

The Superpowers of Polyphenols

Physical Activity Boosts Brain Health

7 Muscle Recovery Foods For After Your Next Workout

3 Kinds of Exercise That Boost Heart Health

How to Choose High Quality Vitamins and Supplements

Combining Food Groups for Maximum Nutrition: The Science of ...

5 Ways Kale Benefits Your Health

9 Ways to Boost Your Body's Natural Defenses

The Dangers of Air Pollution for Heart Health

Micronutrients: Iron

How to strengthen the lower back

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

11 Common Foods You Eat Everyday That are Secretly Packed wi...

The Power of Pets

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

What Is Antimicrobial Resistance?

14 Tips to Maximize Muscle Recovery

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Why Parents Shouldn't Use Food as Reward or Punishment

Staying Healthy While Traveling for Work

12 Exercises to Improve Your Posture

Which Type of Meditation is Right For Me?

All You Need to Know About the New Nutrition Facts Label

Being a pessimist or an optimist may affect your sleep

30 Moves to Make the Most of Your At-Home Workout

Burnout Can Hurt Your Heart: Here’s What You Can Do

How Wearable Tech Can Help You Stay Healthy and Active Every...

Budgeting 101: How to Budget Money

How to Fall Asleep in 10, 60, or 120 Seconds

Stretching

Everything you need to know about plant based diets

Exercise Officially Makes You Happier Than Money, According ...

Which is better: Bottled water or tap water?

Food as medicine: How diet shapes gut microbiome health

Meat options for a diabetes diet

12 Food and Drinks that Boost Your Immune System

What Actually Makes You Resilient?

What Is Negativity Bias, and How Does It Affect You?

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Should You Start Your Day With Protein or Carbs?

Neck and Posture Improvement Exercises

10 Min Low Back and Core

Best Adaptogens for Immune Support in 2025

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Postbiotics and their biotherapeutic potential for chronic d...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

10,000 steps a day: Not a magical formula for preventing wei...

Top Supplements to Boost Your Immune System: Evidence-Based ...

The Effects of Fast Food on the Body

What Muscle Groups Should I Work Out Together?

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

How To Build Muscle with Exercise

Short-term cognitive boost from exercise may last for many h...

Mediterranean diet boosts quality of life

How to Breathe Properly for Better Health

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Effect of Eccentric Training with Different Durations and In...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

This Natural food Can Replace Sugar and Is Good for Your Hea...

What are the Health Benefits of Tumeric?

7 Harmful Effects of Overeating

What Your Gut is Trying to Tell You According to a Gastroent...

How to Get on Track When Weekend Eating Is Your Downfall

11 Scientific Benefits of Being Outdoors

How diet quality affects the colon's microbiome

8 Surprising Health Benefits of Gardening

Exercise can reduce artery stiffness associated with heart f...

What Foods You Should Eat Before a Workout

Core Strength: Why is it Important and How do You Maintain i...

Spouses shed more pounds together than alone

Do weighted vests benefit your fitness routine?

The 10 Best Vitamin B Complex Supplements of 2020

5 Surprise Benefits of Walking

How to build muscle effectively while in a calorie deficit

How to Follow a Vestibular Migraine Diet

The Power of Positive Thinking

'Light activity' may lower depression risk in young people

28 Ways to Get Out of Debt

How to get the most out of health apps

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Can alcohol cause acne or make it worse?

Magnesium for Sleep: What You Need to Know About Its Benefit...

5 Minute Stretching

Risks of Turning to AI for Therapy

Nearly 60% of American children lack healthy cardiorespirato...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Immune Aging and How to Combat It

Staying Physically Active May Lower Your Risk of Death by 30...

How to Create a Daily Routine for Better Health

Regular Exercise May Reshape Heart Control Nerves

Myths and Facts About Your Bladder Health

Seven Benefits of Walking Daily

5 Ways Kale Benefits Your Health

Bare Minimum Amount Of Strength Training You Need To Do For ...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

10 of the Best Sugar-Free Cereals

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Hate exercise? Neuroscience maps the routine your personalit...

Classroom Experiment Shows the Importance of Hand-Washing—...

What Happens to Your Body When You Drink Tea Every Day

How Much Protein Do You Need Everyday?

Build Social Bonds to Protect Health

Nutrition and Brain Health

Ultra-processed foods may accelerate biological aging

Ask the Expert: Popular plant-based meat alternatives

Can Creatine Boost Your Brain Health?

7 Ways to Save Money on Healthy Food

The Health Benefits of Sourdough Bread: A Scientific Perspec...

The Brain-Gut Connection

Exercise snacks, even a few minutes a day, can boost your he...

Diets filled with nutrient-dense plant foods tied to lower I...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

10 Ways to Save More for Retirement

Strict Blood Pressure Management May Lower Dementia Risk

What Is The Impact of Eating Too Much Sugar?

Why are colorectal, other GI cancers on the rise in Younger ...

Coming Full Circle

Checklist for Staying Healthy

Physical activity may protect against prostate cancer

Fitness Functional Fitness Training: Why It Matters for Your...

How to Relieve Stress With Art Therapy

Replacing time spent sitting with sleep or light activity ma...

How to Control Blood Sugar With Diet

Diets Focused on Plants Help Prevent Prostate Cancer

What Makes ‘Superager’ Brains More Resistant to aging:

How Yoga Can Support Heart Health

How to Disinfect Your House After the Flu

Five Reasons to Take a Break from Screens

10 Salad-Free Ways to Eat More Leafy Greens

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

3 Questions To Ask Yourself When Setting A Fitness Goal

Could we say ‘goodbye’ to cervical cancer by 2120?

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

The Benefits of Meditation Walks

The Mediterranean Diet Can Help Keep Your Gut Happy

7 Tips to Stop Sugar Cravings

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

5 Ways To Increase Your Productivity At Work

Long-term benefits of a low-fat diet

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Sedentary? Feel Happier With Sleep or Light Activity Instead

Body Weight Training

High intensity physical activity in early life could lead to...

Chemical burns from vaping? Lung damage resembles mustard ga...

Ageotypes: Why do people age differently?

What Happens to Your Body When You Stop Drinking Alcohol

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Gut-Healthy Foods to Optimize Your Health

Health Benefits of Almonds

Fasted Vs Fed Workouts: Which is Better?

What’s Your Coping Style? Here’s How to Find Out

Do Multivitamins Work? The Surprising Truth

How to Find Time to Work Out (Even When Life Is Busy)

9 Diastasis Recti Exercises for Postpartum Ab Separation

Exercise is good for the aging brain

Exercise Boosts Brain Health

Should You Walk Before or After Eating?

7 Ways to Eat More Vegetables

Berry Good for Your Heart

7 Tips for Managing Excessive Daytime Sleepiness

Consider Your Liver

What You Need to Know About Products Containing Cannabis or ...

5 Science-Backed Ways to Live a Longer Life

Body mass index is a more powerful risk factor for diabetes ...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

How to Make Physical Activity a Family Affair

Anti-Inflammatory Diet Pyramid

10 Best Hobbies for Brain Health, According to Neuroscientis...

Sugar Substitutes Linked to Decline in Thinking

10 Must-Know Fitness Tips of 2025—All Backed by Science

Experts Reveal How to Actually Limit Your Exposure to Microp...

3 Minute Breathing

What Does Fiber Do For Your Body?

The 7 Best High-Protein Snacks for Brain Health, According t...

Can Exercising Before Bed Affect Your Sleep?

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

9 Natural Substitutes for Sugar

Microplastics could be fueling antibiotic resistance

Simple Steps to Improve Gut Health and Feel Your Best

10 Health Benefits of Turmeric and Curcumin

How to Pick the Best Dark Chocolate

3 Minute Mini Break

Air Quality and Health

5 healthful living factors extend disease-free life

Coping with Depression

Heart attacks no longer a leading cause of death in the US. ...

Sun Safety: Save Your Skin

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

What happens in the brain when we sleep?

What is social health and how does it impact longevity

Making Family Fitness Fun and Easy

The fast and the curious: Fitter adults have fitter brains

Less sleep reduces our ability to maintain positivity

How Many Calories Does Hiking Burn?

5 Supplements You Should Never Take Together

How Diet, Exercise, and Weight Management Can Add a Decade t...

5 Science-Backed Benefits of Working Out with Friends

Intense Exercise Comes With Risks for Some People, Experts C...

Measuring iron in the brain can point to dementia

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Best Stretches for Lower Back Flexibility and Pain Relief

Want to reduce chronic inflammation? Start with your grocery...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Exercise and stress: Get moving to manage stress

Performance Nutrition

1 Minute Desk Reset

Food for Thought – Fermented Foods

Risk Factors in Cardiovascular Disease

Limiting Screentime Protects Children’s Mental Health

Why Functional Fitness Is Important for Everyone

Microbiome May Mediate Link Between Climate Change and New D...

Strength Training May Reduce Dementia Risk

The Need for Speed: Improving Muscle Power for Longevity

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Healthful meals on a budget: Meal plans and food options

Study focuses on low-carb, high-fat diet effect on older pop...

Eating more cruciferous vegetables may be linked to a lower ...

What Happens to Your Body When You Eat Mango Regularly

How to Feel More Energetic In The Morning

Why Every Runner Needs a Foam Roller (and How to Use It)

Overcoming Negative Self Talk

8 Snacks That Won't Spike Your Blood Sugar

Brain Health Benefits of Laughter

Getting Back to Exercise After Injury

Sleepless Nights? Try Stress Relief Techniques

New Research Reveals What’s Hiding In Bottled Water

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

More daily movement may lower cancer deaths

8 Ways Mental Health Experts Prepare for Days They Know are ...

How high-intensity interval training (HIIT) can power your w...

Stretching your legs may help prevent diseases such as heart...

8 Signs and Symptoms of Vitamin D Deficiency

You Probably Touch Your Face 16 Times an Hour: Here’s How ...