Wellness News You Can Use

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

The Benefits of Meditation Walks

Chemical burns from vaping? Lung damage resembles mustard ga...

1 Minute Desk Reset

10 Minute Cardio & Abs Workout

9 Diastasis Recti Exercises for Postpartum Ab Separation

5 Minute Stretching

Diets Focused on Plants Help Prevent Prostate Cancer

Neck and Posture Improvement Exercises

10 Stretches to Try Before Bed

Can Exercising Before Bed Affect Your Sleep?

Intermittent fasting: The Positive News Continues

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

More daily movement may lower cancer deaths

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How to Choose High Quality Vitamins and Supplements

Budgeting 101: How to Budget Money

Types of Cruciferous Vegetables and Their Benefits

How To Build Muscle with Exercise

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

The Power of Pets

28 Ways to Get Out of Debt

Microbiome May Mediate Link Between Climate Change and New D...

Ageotypes: Why do people age differently?

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Which Type of Meditation is Right For Me?

Lifting Weights Makes Your Nervous System Stronger, Too

10 Ways to Save More for Retirement

How Much Protein Do You Need Everyday?

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

10 Salad-Free Ways to Eat More Leafy Greens

Sedentary? Feel Happier With Sleep or Light Activity Instead

Could we say ‘goodbye’ to cervical cancer by 2120?

12 Exercises to Improve Your Posture

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

How to Make Physical Activity a Family Affair

Physical activity may protect against new episodes of depres...

Exercise can reduce artery stiffness associated with heart f...

Long-term benefits of a low-fat diet

12 Food and Drinks that Boost Your Immune System

Measuring iron in the brain can point to dementia

9 Natural Substitutes for Sugar

Staying Healthy While Traveling for Work

7 Muscle Recovery Foods For After Your Next Workout

Less sleep reduces our ability to maintain positivity

The Power of Positive Thinking

How to Follow a Vestibular Migraine Diet

5 Surprise Benefits of Walking

10 Min Low Back and Core

How to Start Running: An Absolute Beginner's Guide

Immune Aging and How to Combat It

How Yoga Can Support Heart Health

The fast and the curious: Fitter adults have fitter brains

Night owls can 'retrain' their body clocks to improve mental...

9 Ways to Boost Your Body's Natural Defenses

Study focuses on low-carb, high-fat diet effect on older pop...

What Is Negativity Bias, and How Does It Affect You?

Strict Blood Pressure Management May Lower Dementia Risk

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

What are the Health Benefits of Tumeric?

The Effects of Fast Food on the Body

Checklist for Staying Healthy

How to Strengthen Your Knee

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Healthful meals on a budget: Meal plans and food options

How to Use a Foam Roller to Warm Up and Cool Down

Exercise is good for the aging brain

Staying Physically Active May Lower Your Risk of Death by 30...

10,000 steps a day: Not a magical formula for preventing wei...

Healthy diet and exercise during pregnancy could lead to hea...

8 Signs and Symptoms of Vitamin D Deficiency

11 Scientific Benefits of Being Outdoors

The 10 Best Vitamin B Complex Supplements of 2020

How Many Calories Does Hiking Burn?

7 Ways to Eat More Vegetables

How to strengthen the lower back

Do You Live with Anxiety? Here Are 11 Ways to Cope

Getting Back to Exercise After Injury

How to Set Financial Goals

3 Questions To Ask Yourself When Setting A Fitness Goal

Even naturally sweet drinks may increase diabetes risk

Micronutrients: Iron

Intense Exercise Comes With Risks for Some People, Experts C...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

What You Need to Know About Products Containing Cannabis or ...

High intensity physical activity in early life could lead to...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Does diet influence mental health? Assessing the evidence

Your Child's Nutrition: The Power of Parents

Best Stretches for Lower Back Flexibility and Pain Relief

Exercise Officially Makes You Happier Than Money, According ...

Replacing time spent sitting with sleep or light activity ma...

3 Kinds of Exercise That Boost Heart Health

Classroom Experiment Shows the Importance of Hand-Washing—...

How to Get on Track When Weekend Eating Is Your Downfall

Healthy Eating Plate

How to get the most out of health apps

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Nearly 60% of American children lack healthy cardiorespirato...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

How to Fall Asleep in 10, 60, or 120 Seconds

Meat options for a diabetes diet

5 healthful living factors extend disease-free life

5 Ways To Increase Your Productivity At Work

10 of the Best Sugar-Free Cereals

Physical activity may protect against prostate cancer

Body Weight Training

8 Surprising Health Benefits of Gardening

The Mediterranean Diet Can Help Keep Your Gut Happy

Overcoming Negative Self Talk

3 Minute Mini Break

Everything you need to know about plant based diets

Being a pessimist or an optimist may affect your sleep

Sun Safety: Save Your Skin

How to Feel More Energetic In The Morning

Why Parents Shouldn't Use Food as Reward or Punishment

Burnout Can Hurt Your Heart: Here’s What You Can Do

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Stretching

Do Multivitamins Work? The Surprising Truth

Coping with Depression

Type 2 diabetes remission possible with 'achievable' weight ...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

How to Breathe Properly for Better Health

All You Need to Know About the New Nutrition Facts Label

How Diet, Exercise, and Weight Management Can Add a Decade t...

Can alcohol cause acne or make it worse?

Ask the Expert: Popular plant-based meat alternatives

How to Relieve Stress With Art Therapy

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

3 Minute Breathing

The 6 Best Ways to Rehydrate Quickly

What happens in the brain when we sleep?

What’s Your Coping Style? Here’s How to Find Out

Body mass index is a more powerful risk factor for diabetes ...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Sleepless Nights? Try Stress Relief Techniques

Five Reasons to Take a Break from Screens

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

What to know about low calorie meal plans

Exercise has the same effect on the brain as coffee

Stretching your legs may help prevent diseases such as heart...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

'Light activity' may lower depression risk in young people

What Muscle Groups Should I Work Out Together?

What Is The Impact of Eating Too Much Sugar?

Which is better: Bottled water or tap water?

Spouses shed more pounds together than alone

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

How diet quality affects the colon's microbiome

Ultra-processed foods may accelerate biological aging

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

7 Harmful Effects of Overeating

14 Benefits of Strength Training

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

8 Ways Mental Health Experts Prepare for Days They Know are ...

How to Exercise Safely If You're Pregnancy

7 Ways to Save Money on Healthy Food

How 12 Weeks of Stretching Can Improve Your Heart Health