All
|
nutrition
|
health
|
fitness
Go
How to Find Time to Work Out (Even When Life Is Busy)
Berry Good for Your Heart
3 Questions To Ask Yourself When Setting A Fitness Goal
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
How to Pick the Best Dark Chocolate
Caring For Yourself Through Depression and Weight Gain
Budgeting 101: How to Budget Money
Heart attacks no longer a leading cause of death in the US. ...
Tips for Savoring Healthier Holiday Meals
The 10 Best Vitamin B Complex Supplements of 2020
5 Surprise Benefits of Walking
What Foods You Should Eat Before a Workout
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
How diet quality affects the colon's microbiome
Should You Start Your Day With Protein or Carbs?
What happens in the brain when we sleep?
All You Need to Know About the New Nutrition Facts Label
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Nutrition and Brain Health
7 Tips to Stop Sugar Cravings
Coming Full Circle
8 Snacks That Won't Spike Your Blood Sugar
5 Science-Backed Ways to Live a Longer Life
Exercise can reduce artery stiffness associated with heart f...
Body mass index is a more powerful risk factor for diabetes ...
Mediterranean diet boosts quality of life
Top Supplements to Boost Your Immune System: Evidence-Based ...
Strict Blood Pressure Management May Lower Dementia Risk
7 Harmful Effects of Overeating
Do weighted vests benefit your fitness routine?
Healthful meals on a budget: Meal plans and food options
What Happens to Your Body When You Eat Mango Regularly
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Exercise has the same effect on the brain as coffee
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
Classroom Experiment Shows the Importance of Hand-Washing—...
How to Start Running: An Absolute Beginner's Guide
Core Strength: Why is it Important and How do You Maintain i...
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Replacing time spent sitting with sleep or light activity ma...
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
8 Surprising Health Benefits of Gardening
Physical Activity Boosts Brain Health
What Muscle Groups Should I Work Out Together?
8 Signs and Symptoms of Vitamin D Deficiency
Vitamin C: Why You Need it and How to Get it
Meat options for a diabetes diet
Maintaining Healthy Joints and Feet From the Ground Up
Should You Walk Before or After Eating?
Microbiome May Mediate Link Between Climate Change and New D...
Sleepless Nights? Try Stress Relief Techniques
The Dangers of Air Pollution for Heart Health
How do you know if a health information source is reliable?
Sugar Substitutes Linked to Decline in Thinking
12 Food and Drinks that Boost Your Immune System
5 healthful living factors extend disease-free life
How Many Calories Does Hiking Burn?
What to know about low calorie meal plans
Less sleep reduces our ability to maintain positivity
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
How Diet, Exercise, and Weight Management Can Add a Decade t...
10 of the Best Sugar-Free Cereals
How to Relieve Stress With Art Therapy
9 Natural Substitutes for Sugar
How to Boost GLP1 Naturally
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Checklist for Staying Healthy
Exercise Officially Makes You Happier Than Money, According ...
Intermittent fasting: The Positive News Continues
Strength Training May Reduce Dementia Risk
Physical activity may protect against new episodes of depres...
Health Benefits of Almonds
The Power of Pets
Simple Steps to Improve Gut Health and Feel Your Best
Healthy Eating Plate
8 Tips for Reducing Screen Time
The 6 Best Ways to Rehydrate Quickly
What Happens to Your Body When You Stop Drinking Alcohol
How to Disinfect Your House After the Flu
Stretching your legs may help prevent diseases such as heart...
10 Min Low Back and Core
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Healthy diet and exercise during pregnancy could lead to hea...
What Makes ‘Superager’ Brains More Resistant to aging:
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
Lack of Dietary Iron Weakens Immune Response in the Lungs
How to Choose High Quality Vitamins and Supplements
Consider Your Liver
Global Experts Map Out the Practical Steps That Help Extend ...
Being a pessimist or an optimist may affect your sleep
What are the Health Benefits of Tumeric?
How Much Muscle Mass Should I Have and How Do I Measure It?
How Much Protein Do You Need Everyday?
Stretching
5 Minute Stretching
How to Strengthen Your Knee
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
14 Benefits of Strength Training
Exercise is good for the aging brain
Tips for Parents–Ideas to Help Children Maintain a Healthy...
Why Every Runner Needs a Foam Roller (and How to Use It)
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
Chia Seeds
Physical activity may protect against prostate cancer
How to Set Financial Goals
The 7 Best High-Protein Snacks for Brain Health, According t...
10 Salad-Free Ways to Eat More Leafy Greens
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
What is an infrared sauna? Does it have health benefits?
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
How to Get on Track When Weekend Eating Is Your Downfall
Risks of Turning to AI for Therapy
High intensity physical activity in early life could lead to...
More daily movement may lower cancer deaths
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
7 Ways to Eat More Vegetables
Even naturally sweet drinks may increase diabetes risk
Workplace Stress On The Rise
Build Social Bonds to Protect Health
The Mediterranean Diet Can Help Keep Your Gut Happy
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
Five Reasons to Take a Break from Screens
What You Need to Know About Products Containing Cannabis or ...
Your Child's Nutrition: The Power of Parents
Can Exercising Before Bed Affect Your Sleep?
Why Functional Fitness Is Important for Everyone
Coping with Depression
How to Feel More Energetic In The Morning
9 Ways to Boost Your Body's Natural Defenses
Do You Live with Anxiety? Here Are 11 Ways to Cope
Best Adaptogens for Immune Support in 2025
Short-term cognitive boost from exercise may last for many h...
Lifting Weights Makes Your Nervous System Stronger, Too
Lunges, squats and holds for stronger tendons and ligaments
Food for Thought – Fermented Foods
Brain Health Benefits of Laughter
Do Multivitamins Work? The Surprising Truth
How to Breathe Properly for Better Health
Fight Those Winter Blues with Sunshine and Fresh Air
Why are colorectal, other GI cancers on the rise in Younger ...
10 Must-Know Fitness Tips of 2025—All Backed by Science
5 Science-Backed Benefits of Working Out with Friends
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
10 Minute Cardio & Abs Workout
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Which Type of Meditation is Right For Me?
Just Nine Minutes of Exercise Can Improve Children’s Acade...
Could we say ‘goodbye’ to cervical cancer by 2120?
10,000 steps a day: Not a magical formula for preventing wei...
Performance Nutrition
Type 2 diabetes remission possible with 'achievable' weight ...
Microplastics could be fueling antibiotic resistance
Long-term benefits of a low-fat diet
How Yoga Can Support Heart Health
What Does Fiber Do For Your Body?
Can Creatine Boost Your Brain Health?
30 Moves to Make the Most of Your At-Home Workout
How to strengthen the lower back
Measuring iron in the brain can point to dementia
Diets Focused on Plants Help Prevent Prostate Cancer
What Is Negativity Bias, and How Does It Affect You?
Sugar vs. Sugar Alcohol
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Effect of Eccentric Training with Different Durations and In...
Fitness Functional Fitness Training: Why It Matters for Your...
Best Stretches for Lower Back Flexibility and Pain Relief
Limiting Screentime Protects Children’s Mental Health
Regular Exercise May Reshape Heart Control Nerves
Ask the Expert: Popular plant-based meat alternatives
Is Honey Good for You? 7 Health Benefits of Honey
How Wearable Tech Can Help You Stay Healthy and Active Every...
This Natural food Can Replace Sugar and Is Good for Your Hea...
10 Best Hobbies for Brain Health, According to Neuroscientis...
Neck and Posture Improvement Exercises
Gut-Healthy Foods to Optimize Your Health
10 Stretches to Try Before Bed
How to Follow a Vestibular Migraine Diet
The Need for Walking Speed
What Your Gut is Trying to Tell You According to a Gastroent...
The Benefits of Meditation Walks
Magnesium for Sleep: What You Need to Know About Its Benefit...
Does diet influence mental health? Assessing the evidence
What Is The Impact of Eating Too Much Sugar?
How To Build Muscle with Exercise
The Health Benefits of Sourdough Bread: A Scientific Perspec...
11 Common Foods You Eat Everyday That are Secretly Packed wi...
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
7 Tips for Managing Excessive Daytime Sleepiness
Burnout Can Hurt Your Heart: Here’s What You Can Do
Air Quality and Health
3 Minute Breathing
Want to Live Longer? Here’s What Exercise Science Reveals
10 Ways to Save More for Retirement
Spouses shed more pounds together than alone
The fast and the curious: Fitter adults have fitter brains
How to Exercise Safely If You're Pregnant
Study Finds Rest Best for Well-Being
6 Mistakes That Sabotage Your Workout
Two dumbbells, three exercises, and 10 minutes
The Bright Colors in Your Food May Be Harming Your Kids
Myths and Facts About Your Bladder Health
Bare Minimum Amount Of Strength Training You Need To Do For ...
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Staying Healthy While Traveling for Work
How high-intensity interval training (HIIT) can power your w...
Body Weight Training
Scientists Identify New Driver of Inflammation Implicated in...
Food as medicine: How diet shapes gut microbiome health
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
28 Ways to Get Out of Debt
5 Ways Kale Benefits Your Health
Ageotypes: Why do people age differently?
What to Know Before Starting Creatine
9 Diastasis Recti Exercises for Postpartum Ab Separation
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
How Sleep Affects Mental Health (and vice versa): What the S...
The Effects of Fast Food on the Body
Everything you need to know about plant based diets
3 Kinds of Exercise That Boost Heart Health
Immune Aging and How to Combat It
Why Parents Shouldn't Use Food as Reward or Punishment
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Study Sheds New Light on How Hormones Influence Decision-Mak...
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Study focuses on low-carb, high-fat diet effect on older pop...
Fasted Vs Fed Workouts: Which is Better?
How to build muscle effectively while in a calorie deficit
Seven Benefits of Walking Daily
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Exercise and stress: Get moving to manage stress
Why am I so tired but can’t sleep?
5 Supplements You Should Never Take Together
How to Make Physical Activity a Family Affair
How Sweet Potatoes Can Beat Your Sugar Cravings
The Superpowers of Polyphenols
Risk Factors in Cardiovascular Disease
Getting Back to Exercise After Injury
Everything You Need To Know About Cooling Down
What is social health and how does it impact longevity
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
What Happens to Your Body When You Drink Tea Every Day
Hate exercise? Neuroscience maps the routine your personalit...
Postbiotics and their biotherapeutic potential for chronic d...
Exercising Outdoors in Winter
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Anti-Inflammatory Diet Pyramid
Can Tart Cherry Juice Help You Sleep?
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
What to Eat Before and After a Workout, Based on Your Workou...
What’s Your Coping Style? Here’s How to Find Out
Overcoming Negative Self Talk
12 Exercises to Improve Your Posture
Want to reduce chronic inflammation? Start with your grocery...
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
10 Health Benefits of Turmeric and Curcumin
Diets filled with nutrient-dense plant foods tied to lower I...
Night owls can 'retrain' their body clocks to improve mental...
Exercise snacks, even a few minutes a day, can boost your he...
How to Create a Daily Routine for Better Health
Magnesium and Sleep
14 Tips to Maximize Muscle Recovery
5 Ways Kale Benefits Your Health
Which is better: Bottled water or tap water?
8 Ways Mental Health Experts Prepare for Days They Know are ...
Ultra-processed foods may accelerate biological aging
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Chemical burns from vaping? Lung damage resembles mustard ga...
The Most Common Causes of Holiday Stress and How To Cope
How to get the most out of health apps
3 Minute Mini Break
The Power of Positive Thinking
11 Scientific Benefits of Being Outdoors
5 Ways To Increase Your Productivity At Work
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
What Is Antimicrobial Resistance?
The Brain-Gut Connection
Should You Walk with a Weighted Vest?
The Need for Speed: Improving Muscle Power for Longevity
Nearly 60% of American children lack healthy cardiorespirato...
What Actually Makes You Resilient?
Eating more cruciferous vegetables may be linked to a lower ...
New Research Reveals What’s Hiding In Bottled Water
1 Minute Desk Reset
How to Fall Asleep in 10, 60, or 120 Seconds
Exercise Boosts Brain Health
Experts Reveal How to Actually Limit Your Exposure to Microp...
Dietary Guidelines for Americans 2025-2030: Progress on add...
7 Muscle Recovery Foods For After Your Next Workout
Sun Safety: Save Your Skin
How to Control Blood Sugar With Diet
Making Family Fitness Fun and Easy
This Simple Ingredient Makes Kale Healthier