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7 Ways to Save Money on Healthy Food

14 Benefits of Strength Training

8 Surprising Health Benefits of Gardening

The Benefits of Meditation Walks

Strict Blood Pressure Management May Lower Dementia Risk

5 Ways Kale Benefits Your Health

What Is The Impact of Eating Too Much Sugar?

Nearly 60% of American children lack healthy cardiorespirato...

Experts Reveal How to Actually Limit Your Exposure to Microp...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Sun Safety: Save Your Skin

Short-term cognitive boost from exercise may last for many h...

Anti-Inflammatory Diet Pyramid

How to Choose High Quality Vitamins and Supplements

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Sedentary? Feel Happier With Sleep or Light Activity Instead

10 Must-Know Fitness Tips of 2025—All Backed by Science

Core Strength: Why is it Important and How do You Maintain i...

8 Ways Mental Health Experts Prepare for Days They Know are ...

Healthful meals on a budget: Meal plans and food options

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Could we say ‘goodbye’ to cervical cancer by 2120?

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Lunges, squats and holds for stronger tendons and ligaments

8 Signs and Symptoms of Vitamin D Deficiency

Checklist for Staying Healthy

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

The Mediterranean Diet Can Help Keep Your Gut Happy

Should You Start Your Day With Protein or Carbs?

7 Tips to Stop Sugar Cravings

The 7 Best High-Protein Snacks for Brain Health, According t...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

How to Exercise Safely If You're Pregnant

Ask the Expert: Popular plant-based meat alternatives

Air Quality and Health

Ageotypes: Why do people age differently?

5 Ways To Increase Your Productivity At Work

Micronutrients: Iron

What Happens to Your Body When You Drink Tea Every Day

The Power of Pets

9 Natural Substitutes for Sugar

3 Kinds of Exercise That Boost Heart Health

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

How to Create a Daily Routine for Better Health

Can Creatine Boost Your Brain Health?

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Scientists Identify New Driver of Inflammation Implicated in...

Why Parents Shouldn't Use Food as Reward or Punishment

Postbiotics and their biotherapeutic potential for chronic d...

Heart attacks no longer a leading cause of death in the US. ...

How to Start Running: An Absolute Beginner's Guide

10 Stretches to Try Before Bed

5 Surprise Benefits of Walking

The fast and the curious: Fitter adults have fitter brains

Five Reasons to Take a Break from Screens

Body Weight Training

Budgeting 101: How to Budget Money

Seven Benefits of Walking Daily

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Exercise Boosts Brain Health

More daily movement may lower cancer deaths

Lifting Weights Makes Your Nervous System Stronger, Too

How to Breathe Properly for Better Health

How to strengthen the lower back

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

How do you know if a health information source is reliable?

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Strength Training May Reduce Dementia Risk

Combining Food Groups for Maximum Nutrition: The Science of ...

Why am I so tired but can’t sleep?

Do weighted vests benefit your fitness routine?

10 Salad-Free Ways to Eat More Leafy Greens

Night owls can 'retrain' their body clocks to improve mental...

Staying Physically Active May Lower Your Risk of Death by 30...

Chemical burns from vaping? Lung damage resembles mustard ga...

Exercise Officially Makes You Happier Than Money, According ...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Do Multivitamins Work? The Surprising Truth

What happens in the brain when we sleep?

Consider Your Liver

Best Adaptogens for Immune Support in 2025

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

8 Tips for Reducing Screen Time

Which is better: Bottled water or tap water?

Microbiome May Mediate Link Between Climate Change and New D...

Top Supplements to Boost Your Immune System: Evidence-Based ...

The Effects of Fast Food on the Body

Overcoming Negative Self Talk

The Power of Positive Thinking

The Dangers of Air Pollution for Heart Health

Replacing time spent sitting with sleep or light activity ma...

Brain Health Benefits of Laughter

28 Ways to Get Out of Debt

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Your Child's Nutrition: The Power of Parents

10 Min Low Back and Core

7 Tips for Managing Excessive Daytime Sleepiness

How Yoga Can Support Heart Health

'Light activity' may lower depression risk in young people

Can alcohol cause acne or make it worse?

Mediterranean diet boosts quality of life

What Muscle Groups Should I Work Out Together?

What Does Fiber Do For Your Body?

Tips for Parents–Ideas to Help Children Maintain a Healthy...

The Need for Speed: Improving Muscle Power for Longevity

Study focuses on low-carb, high-fat diet effect on older pop...

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Intense Exercise Comes With Risks for Some People, Experts C...

Long-term benefits of a low-fat diet

Workplace Stress On The Rise

The 10 Best Vitamin B Complex Supplements of 2020

How to Set Financial Goals

10,000 steps a day: Not a magical formula for preventing wei...

5 Science-Backed Ways to Live a Longer Life

Intermittent fasting: The Positive News Continues

Eating more cruciferous vegetables may be linked to a lower ...

Can Exercising Before Bed Affect Your Sleep?

10 Best Hobbies for Brain Health, According to Neuroscientis...

Exercise and stress: Get moving to manage stress

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Best Stretches for Lower Back Flexibility and Pain Relief

Making Family Fitness Fun and Easy

Sugar vs. Sugar Alcohol

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

3 Minute Mini Break

Effect of Eccentric Training with Different Durations and In...

5 Ways Kale Benefits Your Health

6 Healthy Ways Getting a Massage Benefits Your Entire Body

How Wearable Tech Can Help You Stay Healthy and Active Every...

How to build muscle effectively while in a calorie deficit

3 Questions To Ask Yourself When Setting A Fitness Goal

10 Ways to Save More for Retirement

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

5 Minute Stretching

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Why Functional Fitness Is Important for Everyone

Sleepless Nights? Try Stress Relief Techniques

How Diet, Exercise, and Weight Management Can Add a Decade t...

What to Eat Before and After a Workout, Based on Your Workou...

What Actually Makes You Resilient?

How to Disinfect Your House After the Flu

Diets filled with nutrient-dense plant foods tied to lower I...

11 Scientific Benefits of Being Outdoors

Staying Healthy While Traveling for Work

How to Relieve Stress With Art Therapy

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

14 Tips to Maximize Muscle Recovery

Neck and Posture Improvement Exercises

Everything You Need To Know About Cooling Down

How Much Protein Do You Need Everyday?

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

High intensity physical activity in early life could lead to...

1 Minute Desk Reset

Exercise is good for the aging brain

What Happens to Your Body When You Stop Drinking Alcohol

Risks of Turning to AI for Therapy

7 Muscle Recovery Foods For After Your Next Workout

Physical activity may protect against prostate cancer

Why are colorectal, other GI cancers on the rise in Younger ...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Stretching

Body mass index is a more powerful risk factor for diabetes ...

What to know about low calorie meal plans

Want to reduce chronic inflammation? Start with your grocery...

What’s Your Coping Style? Here’s How to Find Out

The 6 Best Ways to Rehydrate Quickly

How high-intensity interval training (HIIT) can power your w...

Spouses shed more pounds together than alone

What Makes ‘Superager’ Brains More Resistant to aging:

10 Health Benefits of Turmeric and Curcumin

This Natural food Can Replace Sugar and Is Good for Your Hea...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Nutrition and Brain Health

3 Minute Breathing

10 Minute Cardio & Abs Workout

What Is Antimicrobial Resistance?

How to get the most out of health apps

12 Food and Drinks that Boost Your Immune System

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Everything you need to know about plant based diets

Build Social Bonds to Protect Health

Physical activity may protect against new episodes of depres...

Healthy diet and exercise during pregnancy could lead to hea...

Food for Thought – Fermented Foods

Less sleep reduces our ability to maintain positivity

Food as medicine: How diet shapes gut microbiome health

5 healthful living factors extend disease-free life

How to Fall Asleep in 10, 60, or 120 Seconds

Magnesium and Sleep

Should You Walk Before or After Eating?

What is social health and how does it impact longevity

Microplastics could be fueling antibiotic resistance

12 Exercises to Improve Your Posture

How to Boost GLP1 Naturally

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Being a pessimist or an optimist may affect your sleep

Meat options for a diabetes diet

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Coping with Depression

What You Need to Know About Products Containing Cannabis or ...

9 Ways to Boost Your Body's Natural Defenses

The Superpowers of Polyphenols

10 of the Best Sugar-Free Cereals

How diet quality affects the colon's microbiome

Type 2 diabetes remission possible with 'achievable' weight ...

Diets Focused on Plants Help Prevent Prostate Cancer

Performance Nutrition

Which Type of Meditation is Right For Me?

Immune Aging and How to Combat It

7 Harmful Effects of Overeating

Hate exercise? Neuroscience maps the routine your personalit...

Ultra-processed foods may accelerate biological aging

How to Pick the Best Dark Chocolate

Bare Minimum Amount Of Strength Training You Need To Do For ...

What are the Health Benefits of Tumeric?

7 Ways to Eat More Vegetables

What Happens to Your Body When You Eat Mango Regularly

Do You Live with Anxiety? Here Are 11 Ways to Cope

Even naturally sweet drinks may increase diabetes risk

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

How to Follow a Vestibular Migraine Diet

How Many Calories Does Hiking Burn?

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

Does diet influence mental health? Assessing the evidence

Stretching your legs may help prevent diseases such as heart...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

How To Build Muscle with Exercise

5 Science-Backed Benefits of Working Out with Friends

Why Every Runner Needs a Foam Roller (and How to Use It)

What Is Negativity Bias, and How Does It Affect You?

Exercise has the same effect on the brain as coffee

Is Honey Good for You? 7 Health Benefits of Honey

Getting Back to Exercise After Injury

Measuring iron in the brain can point to dementia

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Healthy Eating Plate

How to Make Physical Activity a Family Affair

What Foods You Should Eat Before a Workout

All You Need to Know About the New Nutrition Facts Label

Gut-Healthy Foods to Optimize Your Health

How to Feel More Energetic In The Morning

How to Strengthen Your Knee

Exercise can reduce artery stiffness associated with heart f...

Coming Full Circle

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Burnout Can Hurt Your Heart: Here’s What You Can Do

How to Get on Track When Weekend Eating Is Your Downfall

Vitamin C: Why You Need it and How to Get it

Classroom Experiment Shows the Importance of Hand-Washing—...

Exercise snacks, even a few minutes a day, can boost your he...