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Physical activity may protect against new episodes of depres...
8 Snacks That Won't Spike Your Blood Sugar
Ask the Expert: Popular plant-based meat alternatives
Everything you need to know about plant based diets
How to Relieve Stress With Art Therapy
10 Health Benefits of Turmeric and Curcumin
Why Functional Fitness Is Important for Everyone
Chia Seeds
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
5 Ways Kale Benefits Your Health
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Sun Safety: Save Your Skin
How Sleep Affects Mental Health (and vice versa): What the S...
Which Type of Meditation is Right For Me?
3 Questions To Ask Yourself When Setting A Fitness Goal
The Brain-Gut Connection
Measuring iron in the brain can point to dementia
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
New Research Reveals What’s Hiding In Bottled Water
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
10 Must-Know Fitness Tips of 2025—All Backed by Science
7 Tips for Managing Excessive Daytime Sleepiness
How Many Calories Does Hiking Burn?
How diet quality affects the colon's microbiome
Should You Start Your Day With Protein or Carbs?
What Happens to Your Body When You Stop Drinking Alcohol
Effect of Eccentric Training with Different Durations and In...
Workplace Stress On The Rise
The 6 Best Ways to Rehydrate Quickly
Maintaining Healthy Joints and Feet From the Ground Up
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Neck and Posture Improvement Exercises
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Just Nine Minutes of Exercise Can Improve Children’s Acade...
10 of the Best Sugar-Free Cereals
How to Make Physical Activity a Family Affair
Budgeting 101: How to Budget Money
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
How to Pick the Best Dark Chocolate
Exercise and stress: Get moving to manage stress
Seven Benefits of Walking Daily
Fight Those Winter Blues with Sunshine and Fresh Air
Can Exercising Before Bed Affect Your Sleep?
Scientists Identify New Driver of Inflammation Implicated in...
How Sweet Potatoes Can Beat Your Sugar Cravings
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
What are the Health Benefits of Tumeric?
Diets Focused on Plants Help Prevent Prostate Cancer
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Coping with Depression
What Does Fiber Do For Your Body?
1 Minute Desk Reset
The Need for Walking Speed
How to get the most out of health apps
Replacing time spent sitting with sleep or light activity ma...
Air Quality and Health
Why are colorectal, other GI cancers on the rise in Younger ...
What to Eat Before and After a Workout, Based on Your Workou...
Can Tart Cherry Juice Help You Sleep?
What Happens to Your Body When You Eat Mango Regularly
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Lack of Dietary Iron Weakens Immune Response in the Lungs
Fitness Functional Fitness Training: Why It Matters for Your...
7 Harmful Effects of Overeating
Do weighted vests benefit your fitness routine?
Simple Steps to Improve Gut Health and Feel Your Best
Exercise has the same effect on the brain as coffee
How to strengthen the lower back
Could we say ‘goodbye’ to cervical cancer by 2120?
10 Min Low Back and Core
7 Muscle Recovery Foods For After Your Next Workout
This Simple Ingredient Makes Kale Healthier
Berry Good for Your Heart
Healthy diet and exercise during pregnancy could lead to hea...
Exercise Officially Makes You Happier Than Money, According ...
How to Disinfect Your House After the Flu
3 Minute Breathing
12 Exercises to Improve Your Posture
10 Minute Cardio & Abs Workout
What Makes ‘Superager’ Brains More Resistant to aging:
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
Magnesium for Sleep: What You Need to Know About Its Benefit...
Exercising Outdoors in Winter
Staying Healthy While Traveling for Work
Exercise Boosts Brain Health
Exercise snacks, even a few minutes a day, can boost your he...
What happens in the brain when we sleep?
Global Experts Map Out the Practical Steps That Help Extend ...
What You Need to Know About Products Containing Cannabis or ...
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
How Diet, Exercise, and Weight Management Can Add a Decade t...
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
What is an infrared sauna? Does it have health benefits?
Bare Minimum Amount Of Strength Training You Need To Do For ...
Limiting Screentime Protects Children’s Mental Health
5 Science-Backed Ways to Live a Longer Life
Making Family Fitness Fun and Easy
8 Tips for Reducing Screen Time
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
How Much Muscle Mass Should I Have and How Do I Measure It?
Getting Back to Exercise After Injury
Burnout Can Hurt Your Heart: Here’s What You Can Do
3 Minute Mini Break
Strict Blood Pressure Management May Lower Dementia Risk
Being a pessimist or an optimist may affect your sleep
Even naturally sweet drinks may increase diabetes risk
Heart attacks no longer a leading cause of death in the US. ...
6 Mistakes That Sabotage Your Workout
9 Natural Substitutes for Sugar
Can Creatine Boost Your Brain Health?
The 7 Best High-Protein Snacks for Brain Health, According t...
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
Should You Walk with a Weighted Vest?
20 Stress Relieving Foods to Try if You’re Feeling Anxious
The Power of Pets
How to Start Running: An Absolute Beginner's Guide
How to Follow a Vestibular Migraine Diet
How do you know if a health information source is reliable?
Stretching
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Microplastics could be fueling antibiotic resistance
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
14 Tips to Maximize Muscle Recovery
Tips for Savoring Healthier Holiday Meals
Want to Live Longer? Here’s What Exercise Science Reveals
Tips for Parents–Ideas to Help Children Maintain a Healthy...
28 Ways to Get Out of Debt
How to Breathe Properly for Better Health
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
8 Ways Mental Health Experts Prepare for Days They Know are ...
The Bright Colors in Your Food May Be Harming Your Kids
Want to reduce chronic inflammation? Start with your grocery...
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Dietary Guidelines for Americans 2025-2030: Progress on add...
5 Ways To Increase Your Productivity At Work
What Is Negativity Bias, and How Does It Affect You?
Best Adaptogens for Immune Support in 2025
The Mediterranean Diet Can Help Keep Your Gut Happy
The fast and the curious: Fitter adults have fitter brains
Why Every Runner Needs a Foam Roller (and How to Use It)
Healthy Eating Plate
The Need for Speed: Improving Muscle Power for Longevity
What Actually Makes You Resilient?
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
Lifting Weights Makes Your Nervous System Stronger, Too
What to know about low calorie meal plans
Postbiotics and their biotherapeutic potential for chronic d...
9 Diastasis Recti Exercises for Postpartum Ab Separation
Less sleep reduces our ability to maintain positivity
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
How to Get on Track When Weekend Eating Is Your Downfall
Eating more cruciferous vegetables may be linked to a lower ...
Top Supplements to Boost Your Immune System: Evidence-Based ...
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Sleepless Nights? Try Stress Relief Techniques
What Muscle Groups Should I Work Out Together?
5 Ways Kale Benefits Your Health
Body Weight Training
What Your Gut is Trying to Tell You According to a Gastroent...
Caring For Yourself Through Depression and Weight Gain
3 Kinds of Exercise That Boost Heart Health
Nutrition and Brain Health
What Is Antimicrobial Resistance?
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Best Stretches for Lower Back Flexibility and Pain Relief
Magnesium and Sleep
Physical activity may protect against prostate cancer
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Mediterranean diet boosts quality of life
Do Multivitamins Work? The Surprising Truth
Diets filled with nutrient-dense plant foods tied to lower I...
How To Build Muscle with Exercise
6 Healthy Ways Getting a Massage Benefits Your Entire Body
How to Feel More Energetic In The Morning
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
5 Surprise Benefits of Walking
Spouses shed more pounds together than alone
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Classroom Experiment Shows the Importance of Hand-Washing—...
Exercise is good for the aging brain
Stretching your legs may help prevent diseases such as heart...
Exercise can reduce artery stiffness associated with heart f...
The Effects of Fast Food on the Body
Hate exercise? Neuroscience maps the routine your personalit...
Everything You Need To Know About Cooling Down
How to Fall Asleep in 10, 60, or 120 Seconds
How Much Protein Do You Need Everyday?
Sugar vs. Sugar Alcohol
Two dumbbells, three exercises, and 10 minutes
5 Science-Backed Benefits of Working Out with Friends
Ultra-processed foods may accelerate biological aging
10 Ways to Save More for Retirement
7 Tips to Stop Sugar Cravings
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
Health Benefits of Almonds
Study Finds Rest Best for Well-Being
Chemical burns from vaping? Lung damage resembles mustard ga...
How to Strengthen Your Knee
7 Ways to Eat More Vegetables
Regular Exercise May Reshape Heart Control Nerves
Study focuses on low-carb, high-fat diet effect on older pop...
8 Surprising Health Benefits of Gardening
What Happens to Your Body When You Drink Tea Every Day
Nearly 60% of American children lack healthy cardiorespirato...
Brain Health Benefits of Laughter
What to Know Before Starting Creatine
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Fasted Vs Fed Workouts: Which is Better?
Type 2 diabetes remission possible with 'achievable' weight ...
Should You Walk Before or After Eating?
Ageotypes: Why do people age differently?
Experts Reveal How to Actually Limit Your Exposure to Microp...
Why am I so tired but can’t sleep?
The Dangers of Air Pollution for Heart Health
Intermittent fasting: The Positive News Continues
Core Strength: Why is it Important and How do You Maintain i...
Risks of Turning to AI for Therapy
Immune Aging and How to Combat It
This Natural food Can Replace Sugar and Is Good for Your Hea...
14 Benefits of Strength Training
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
What’s Your Coping Style? Here’s How to Find Out
Overcoming Negative Self Talk
Checklist for Staying Healthy
Lunges, squats and holds for stronger tendons and ligaments
5 Supplements You Should Never Take Together
5 healthful living factors extend disease-free life
How to Set Financial Goals
What Foods You Should Eat Before a Workout
Vitamin C: Why You Need it and How to Get it
Consider Your Liver
9 Ways to Boost Your Body's Natural Defenses
Risk Factors in Cardiovascular Disease
The Benefits of Meditation Walks
Strength Training May Reduce Dementia Risk
How to Create a Daily Routine for Better Health
Night owls can 'retrain' their body clocks to improve mental...
Body mass index is a more powerful risk factor for diabetes ...
Performance Nutrition
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
How to Control Blood Sugar With Diet
Myths and Facts About Your Bladder Health
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Do You Live with Anxiety? Here Are 11 Ways to Cope
30 Moves to Make the Most of Your At-Home Workout
How to Choose High Quality Vitamins and Supplements
How to Boost GLP1 Naturally
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Study Sheds New Light on How Hormones Influence Decision-Mak...
10 Stretches to Try Before Bed
Sugar Substitutes Linked to Decline in Thinking
10 Salad-Free Ways to Eat More Leafy Greens
The Superpowers of Polyphenols
Microbiome May Mediate Link Between Climate Change and New D...
The Power of Positive Thinking
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
The 10 Best Vitamin B Complex Supplements of 2020
More daily movement may lower cancer deaths
All You Need to Know About the New Nutrition Facts Label
How Yoga Can Support Heart Health
What Is The Impact of Eating Too Much Sugar?
High intensity physical activity in early life could lead to...
Is Honey Good for You? 7 Health Benefits of Honey
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
Meat options for a diabetes diet
10,000 steps a day: Not a magical formula for preventing wei...
How Wearable Tech Can Help You Stay Healthy and Active Every...
5 Minute Stretching
Your Child's Nutrition: The Power of Parents
Coming Full Circle
What is social health and how does it impact longevity
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
How to Exercise Safely If You're Pregnant
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
Five Reasons to Take a Break from Screens
Long-term benefits of a low-fat diet
Which is better: Bottled water or tap water?
Does diet influence mental health? Assessing the evidence
Build Social Bonds to Protect Health
How high-intensity interval training (HIIT) can power your w...
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
8 Signs and Symptoms of Vitamin D Deficiency
Why Parents Shouldn't Use Food as Reward or Punishment
Healthful meals on a budget: Meal plans and food options
Physical Activity Boosts Brain Health
10 Best Hobbies for Brain Health, According to Neuroscientis...
The Most Common Causes of Holiday Stress and How To Cope
11 Scientific Benefits of Being Outdoors
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
12 Food and Drinks that Boost Your Immune System
Short-term cognitive boost from exercise may last for many h...
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
How to build muscle effectively while in a calorie deficit
Food as medicine: How diet shapes gut microbiome health
Food for Thought – Fermented Foods
Gut-Healthy Foods to Optimize Your Health
How to Find Time to Work Out (Even When Life Is Busy)
Anti-Inflammatory Diet Pyramid