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Exercise is good for the aging brain
The fast and the curious: Fitter adults have fitter brains
Diets Focused on Plants Help Prevent Prostate Cancer
How to Pick the Best Dark Chocolate
How Many Calories Does Hiking Burn?
Replacing time spent sitting with sleep or light activity ma...
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Exercise Boosts Brain Health
Can Tart Cherry Juice Help You Sleep?
Berry Good for Your Heart
Overcoming Negative Self Talk
More daily movement may lower cancer deaths
How to Make Physical Activity a Family Affair
How to Feel More Energetic In The Morning
Anti-Inflammatory Diet Pyramid
7 Muscle Recovery Foods For After Your Next Workout
Mediterranean diet boosts quality of life
What Is Negativity Bias, and How Does It Affect You?
Strict Blood Pressure Management May Lower Dementia Risk
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
This Natural food Can Replace Sugar and Is Good for Your Hea...
Being a pessimist or an optimist may affect your sleep
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Ultra-processed foods may accelerate biological aging
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
7 Tips for Managing Excessive Daytime Sleepiness
Sugar Substitutes Linked to Decline in Thinking
How Yoga Can Support Heart Health
10 Must-Know Fitness Tips of 2025—All Backed by Science
Classroom Experiment Shows the Importance of Hand-Washing—...
What Does Fiber Do For Your Body?
Healthy diet and exercise during pregnancy could lead to hea...
Hate exercise? Neuroscience maps the routine your personalit...
3 Minute Breathing
5 Science-Backed Ways to Live a Longer Life
What are the Health Benefits of Tumeric?
5 Science-Backed Benefits of Working Out with Friends
What Foods You Should Eat Before a Workout
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Meat options for a diabetes diet
The 7 Best High-Protein Snacks for Brain Health, According t...
8 Tips for Reducing Screen Time
New Research Reveals What’s Hiding In Bottled Water
Why Functional Fitness Is Important for Everyone
Physical activity may protect against new episodes of depres...
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Why Every Runner Needs a Foam Roller (and How to Use It)
How Wearable Tech Can Help You Stay Healthy and Active Every...
The Superpowers of Polyphenols
How to Fall Asleep in 10, 60, or 120 Seconds
Best Adaptogens for Immune Support in 2025
Why Parents Shouldn't Use Food as Reward or Punishment
The Dangers of Air Pollution for Heart Health
Checklist for Staying Healthy
5 Surprise Benefits of Walking
Caring For Yourself Through Depression and Weight Gain
'Light activity' may lower depression risk in young people
Chemical burns from vaping? Lung damage resembles mustard ga...
Immune Aging and How to Combat It
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Sedentary? Feel Happier With Sleep or Light Activity Instead
What to Know Before Starting Creatine
5 Supplements You Should Never Take Together
Do Multivitamins Work? The Surprising Truth
Ask the Expert: Popular plant-based meat alternatives
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
10 Min Low Back and Core
Coping with Depression
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Physical Activity Boosts Brain Health
Stretching your legs may help prevent diseases such as heart...
Short-term cognitive boost from exercise may last for many h...
Burnout Can Hurt Your Heart: Here’s What You Can Do
Even naturally sweet drinks may increase diabetes risk
How Often to Stretch for Better Mobility, Less Pain, and Hea...
What Is The Impact of Eating Too Much Sugar?
7 Ways to Eat More Vegetables
Getting Back to Exercise After Injury
Is Honey Good for You? 7 Health Benefits of Honey
Vitamin C: Why You Need it and How to Get it
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Body Weight Training
What Is Antimicrobial Resistance?
The Effects of Fast Food on the Body
How to Breathe Properly for Better Health
Everything You Need To Know About Cooling Down
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Regular Exercise May Reshape Heart Control Nerves
What to Eat Before and After a Workout, Based on Your Workou...
The Benefits of Meditation Walks
Micronutrients: Iron
Do You Live with Anxiety? Here Are 11 Ways to Cope
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Risk Factors in Cardiovascular Disease
10 Health Benefits of Turmeric and Curcumin
7 Ways to Save Money on Healthy Food
8 Surprising Health Benefits of Gardening
Combining Food Groups for Maximum Nutrition: The Science of ...
14 Benefits of Strength Training
Best Stretches for Lower Back Flexibility and Pain Relief
Nutrition and Brain Health
12 Food and Drinks that Boost Your Immune System
How to Boost GLP1 Naturally
How diet quality affects the colon's microbiome
7 Harmful Effects of Overeating
5 healthful living factors extend disease-free life
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
Health Benefits of Almonds
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Should You Walk Before or After Eating?
Ageotypes: Why do people age differently?
Strength Training May Reduce Dementia Risk
10 Ways to Save More for Retirement
How high-intensity interval training (HIIT) can power your w...
High intensity physical activity in early life could lead to...
All You Need to Know About the New Nutrition Facts Label
Sugar vs. Sugar Alcohol
3 Minute Mini Break
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Can Exercising Before Bed Affect Your Sleep?
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
How to Create a Daily Routine for Better Health
What Happens to Your Body When You Stop Drinking Alcohol
10,000 steps a day: Not a magical formula for preventing wei...
Performance Nutrition
Scientists Identify New Driver of Inflammation Implicated in...
Simple Steps to Improve Gut Health and Feel Your Best
The Power of Pets
The Power of Positive Thinking
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
What Actually Makes You Resilient?
Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...
Sun Safety: Save Your Skin
Risks of Turning to AI for Therapy
How to Follow a Vestibular Migraine Diet
Consider Your Liver
Gut-Healthy Foods to Optimize Your Health
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Spouses shed more pounds together than alone
Postbiotics and their biotherapeutic potential for chronic d...
Experts Reveal How to Actually Limit Your Exposure to Microp...
How Much Muscle Mass Should I Have and How Do I Measure It?
How to build muscle effectively while in a calorie deficit
30 Moves to Make the Most of Your At-Home Workout
Measuring iron in the brain can point to dementia
5 Ways Kale Benefits Your Health
8 Ways Mental Health Experts Prepare for Days They Know are ...
Seven Benefits of Walking Daily
Less sleep reduces our ability to maintain positivity
The Bright Colors in Your Food May Be Harming Your Kids
10 Stretches to Try Before Bed
Intermittent fasting: The Positive News Continues
Lunges, squats and holds for stronger tendons and ligaments
Healthful meals on a budget: Meal plans and food options
Body mass index is a more powerful risk factor for diabetes ...
28 Ways to Get Out of Debt
3 Kinds of Exercise That Boost Heart Health
How to Exercise Safely If You're Pregnant
Which Type of Meditation is Right For Me?
Stretching
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
8 Snacks That Won't Spike Your Blood Sugar
How to Start Running: An Absolute Beginner's Guide
Magnesium and Sleep
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Top Supplements to Boost Your Immune System: Evidence-Based ...
The Need for Speed: Improving Muscle Power for Longevity
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
10 of the Best Sugar-Free Cereals
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Magnesium for Sleep: What You Need to Know About Its Benefit...
What’s Your Coping Style? Here’s How to Find Out
How do you know if a health information source is reliable?
9 Ways to Boost Your Body's Natural Defenses
Exercise snacks, even a few minutes a day, can boost your he...
What You Need to Know About Products Containing Cannabis or ...
Staying Physically Active May Lower Your Risk of Death by 30...
3 Questions To Ask Yourself When Setting A Fitness Goal
7 Tips to Stop Sugar Cravings
How to Choose High Quality Vitamins and Supplements
Microbiome May Mediate Link Between Climate Change and New D...
12 Exercises to Improve Your Posture
Exercise and stress: Get moving to manage stress
How Much Protein Do You Need Everyday?
What Muscle Groups Should I Work Out Together?
What happens in the brain when we sleep?
Bare Minimum Amount Of Strength Training You Need To Do For ...
Should You Start Your Day With Protein or Carbs?
Effect of Eccentric Training with Different Durations and In...
Want to reduce chronic inflammation? Start with your grocery...
Tips for Parents–Ideas to Help Children Maintain a Healthy...
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Night owls can 'retrain' their body clocks to improve mental...
Five Reasons to Take a Break from Screens
Food as medicine: How diet shapes gut microbiome health
Microplastics could be fueling antibiotic resistance
What is social health and how does it impact longevity
5 Ways To Increase Your Productivity At Work
Does diet influence mental health? Assessing the evidence
Heart attacks no longer a leading cause of death in the US. ...
Can alcohol cause acne or make it worse?
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Maintaining Healthy Joints and Feet From the Ground Up
How to strengthen the lower back
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
How to Set Financial Goals
9 Diastasis Recti Exercises for Postpartum Ab Separation
9 Natural Substitutes for Sugar
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
10 Best Hobbies for Brain Health, According to Neuroscientis...
Food for Thought – Fermented Foods
What Happens to Your Body When You Eat Mango Regularly
10 Salad-Free Ways to Eat More Leafy Greens
1 Minute Desk Reset
Exercise Officially Makes You Happier Than Money, According ...
What Makes ‘Superager’ Brains More Resistant to aging:
Build Social Bonds to Protect Health
Why are colorectal, other GI cancers on the rise in Younger ...
Could we say ‘goodbye’ to cervical cancer by 2120?
Diets filled with nutrient-dense plant foods tied to lower I...
Coming Full Circle
Do weighted vests benefit your fitness routine?
The Brain-Gut Connection
How to Relieve Stress With Art Therapy
Nearly 60% of American children lack healthy cardiorespirato...
Making Family Fitness Fun and Easy
Eating more cruciferous vegetables may be linked to a lower ...
Study focuses on low-carb, high-fat diet effect on older pop...
What Happens to Your Body When You Drink Tea Every Day
Staying Healthy While Traveling for Work
Intense Exercise Comes With Risks for Some People, Experts C...
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Budgeting 101: How to Budget Money
Long-term benefits of a low-fat diet
Fitness Functional Fitness Training: Why It Matters for Your...
Workplace Stress On The Rise
Why am I so tired but can’t sleep?
Physical activity may protect against prostate cancer
8 Signs and Symptoms of Vitamin D Deficiency
Fasted Vs Fed Workouts: Which is Better?
How to Disinfect Your House After the Flu
Your Child's Nutrition: The Power of Parents
How to Strengthen Your Knee
Can Creatine Boost Your Brain Health?
How To Build Muscle with Exercise
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Lifting Weights Makes Your Nervous System Stronger, Too
Limiting Screentime Protects Children’s Mental Health
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
What to know about low calorie meal plans
Brain Health Benefits of Laughter
Everything you need to know about plant based diets
Exercise can reduce artery stiffness associated with heart f...
How to Control Blood Sugar With Diet
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Which is better: Bottled water or tap water?
How to Get on Track When Weekend Eating Is Your Downfall
The 6 Best Ways to Rehydrate Quickly
Sleepless Nights? Try Stress Relief Techniques
Core Strength: Why is it Important and How do You Maintain i...
The 10 Best Vitamin B Complex Supplements of 2020
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Should You Walk with a Weighted Vest?
Air Quality and Health
How to Find Time to Work Out (Even When Life Is Busy)
5 Ways Kale Benefits Your Health
10 Minute Cardio & Abs Workout
What Your Gut is Trying to Tell You According to a Gastroent...
Healthy Eating Plate
Neck and Posture Improvement Exercises
How to get the most out of health apps
14 Tips to Maximize Muscle Recovery
The Mediterranean Diet Can Help Keep Your Gut Happy
Type 2 diabetes remission possible with 'achievable' weight ...
5 Minute Stretching
Exercise has the same effect on the brain as coffee
Myths and Facts About Your Bladder Health
11 Scientific Benefits of Being Outdoors
How Diet, Exercise, and Weight Management Can Add a Decade t...