How Often to Stretch for Better Mobility, Less Pain, and Hea...

7 Muscle Recovery Foods For After Your Next Workout

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Diets Focused on Plants Help Prevent Prostate Cancer

How to strengthen the lower back

Tips for Savoring Healthier Holiday Meals

8 Tips for Reducing Screen Time

How to Exercise Safely If You're Pregnant

New Research Reveals What’s Hiding In Bottled Water

Do You Live with Anxiety? Here Are 11 Ways to Cope

What Muscle Groups Should I Work Out Together?

Best Adaptogens for Immune Support in 2025

Maintaining Healthy Joints and Feet From the Ground Up

Study Finds Rest Best for Well-Being

Why am I so tired but can’t sleep?

What is an infrared sauna? Does it have health benefits?

The Effects of Fast Food on the Body

Study Sheds New Light on How Hormones Influence Decision-Mak...

Food as medicine: How diet shapes gut microbiome health

20 Stress Relieving Foods to Try if You’re Feeling Anxious

How Many Calories Does Hiking Burn?

How do you know if a health information source is reliable?

How Sweet Potatoes Can Beat Your Sugar Cravings

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

The Health Benefits of Sourdough Bread: A Scientific Perspec...

How to build muscle effectively while in a calorie deficit

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

How to Set Financial Goals

Night owls can 'retrain' their body clocks to improve mental...

Sleepless Nights? Try Stress Relief Techniques

Healthy diet and exercise during pregnancy could lead to hea...

Immune Aging and How to Combat It

Exercising Outdoors in Winter

Global Experts Map Out the Practical Steps That Help Extend ...

Type 2 diabetes remission possible with 'achievable' weight ...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Health Benefits of Almonds

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

30 Moves to Make the Most of Your At-Home Workout

What Your Gut is Trying to Tell You According to a Gastroent...

Getting Back to Exercise After Injury

9 Diastasis Recti Exercises for Postpartum Ab Separation

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Do weighted vests benefit your fitness routine?

Overcoming Negative Self Talk

Exercise Boosts Brain Health

Study focuses on low-carb, high-fat diet effect on older pop...

How to Breathe Properly for Better Health

Ageotypes: Why do people age differently?

Coping with Depression

Magnesium and Sleep

Five Reasons to Take a Break from Screens

Myths and Facts About Your Bladder Health

10 Stretches to Try Before Bed

Should You Walk with a Weighted Vest?

Berry Good for Your Heart

How to get the most out of health apps

How To Build Muscle with Exercise

Magnesium for Sleep: What You Need to Know About Its Benefit...

5 Surprise Benefits of Walking

Intermittent fasting: The Positive News Continues

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Microbiome May Mediate Link Between Climate Change and New D...

Build Social Bonds to Protect Health

3 Minute Breathing

5 Supplements You Should Never Take Together

The 7 Best High-Protein Snacks for Brain Health, According t...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

High intensity physical activity in early life could lead to...

The 6 Best Ways to Rehydrate Quickly

How to Disinfect Your House After the Flu

Physical activity may protect against new episodes of depres...

Lifting Weights Makes Your Nervous System Stronger, Too

Bare Minimum Amount Of Strength Training You Need To Do For ...

Body Weight Training

Why Parents Shouldn't Use Food as Reward or Punishment

Top Supplements to Boost Your Immune System: Evidence-Based ...

Seven Benefits of Walking Daily

How to Control Blood Sugar With Diet

Eating more cruciferous vegetables may be linked to a lower ...

Everything you need to know about plant based diets

What Is The Impact of Eating Too Much Sugar?

How Diet, Exercise, and Weight Management Can Add a Decade t...

How Wearable Tech Can Help You Stay Healthy and Active Every...

Body mass index is a more powerful risk factor for diabetes ...

Heart attacks no longer a leading cause of death in the US. ...

Physical activity may protect against prostate cancer

The Benefits of Meditation Walks

Best Stretches for Lower Back Flexibility and Pain Relief

Food for Thought – Fermented Foods

What You Need to Know About Products Containing Cannabis or ...

What to Know Before Starting Creatine

What Does Fiber Do For Your Body?

Should You Start Your Day With Protein or Carbs?

The 10 Best Vitamin B Complex Supplements of 2020

Could we say ‘goodbye’ to cervical cancer by 2120?

Stretching

Strength Training May Reduce Dementia Risk

Brain Health Benefits of Laughter

How Sleep Affects Mental Health (and vice versa): What the S...

Risks of Turning to AI for Therapy

Limiting Screentime Protects Children’s Mental Health

3 Minute Mini Break

Ultra-processed foods may accelerate biological aging

Fasted Vs Fed Workouts: Which is Better?

Staying Healthy While Traveling for Work

What happens in the brain when we sleep?

8 Surprising Health Benefits of Gardening

Fitness Functional Fitness Training: Why It Matters for Your...

5 healthful living factors extend disease-free life

Stretching your legs may help prevent diseases such as heart...

Chia Seeds

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

More daily movement may lower cancer deaths

Coming Full Circle

What Happens to Your Body When You Drink Tea Every Day

Which Type of Meditation is Right For Me?

This Natural food Can Replace Sugar and Is Good for Your Hea...

What Makes ‘Superager’ Brains More Resistant to aging:

Measuring iron in the brain can point to dementia

5 Science-Backed Benefits of Working Out with Friends

Gut-Healthy Foods to Optimize Your Health

The fast and the curious: Fitter adults have fitter brains

Which is better: Bottled water or tap water?

7 Ways to Eat More Vegetables

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Postbiotics and their biotherapeutic potential for chronic d...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Effect of Eccentric Training with Different Durations and In...

11 Scientific Benefits of Being Outdoors

Sugar vs. Sugar Alcohol

7 Harmful Effects of Overeating

Microplastics could be fueling antibiotic resistance

Can Exercising Before Bed Affect Your Sleep?

Classroom Experiment Shows the Importance of Hand-Washing—...

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Budgeting 101: How to Budget Money

What Is Negativity Bias, and How Does It Affect You?

This Simple Ingredient Makes Kale Healthier

7 Tips for Managing Excessive Daytime Sleepiness

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Risk Factors in Cardiovascular Disease

Want to reduce chronic inflammation? Start with your grocery...

Nutrition and Brain Health

What to know about low calorie meal plans

Chemical burns from vaping? Lung damage resembles mustard ga...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

What Foods You Should Eat Before a Workout

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

5 Ways To Increase Your Productivity At Work

10 Salad-Free Ways to Eat More Leafy Greens

What Is Antimicrobial Resistance?

Exercise snacks, even a few minutes a day, can boost your he...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Why Every Runner Needs a Foam Roller (and How to Use It)

Exercise and stress: Get moving to manage stress

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Want to Live Longer? Here’s What Exercise Science Reveals

The Need for Walking Speed

5 Science-Backed Ways to Live a Longer Life

10 Min Low Back and Core

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Fight Those Winter Blues with Sunshine and Fresh Air

Ask the Expert: Popular plant-based meat alternatives

9 Natural Substitutes for Sugar

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

How high-intensity interval training (HIIT) can power your w...

What are the Health Benefits of Tumeric?

What is social health and how does it impact longevity

Experts Reveal How to Actually Limit Your Exposure to Microp...

The Brain-Gut Connection

8 Signs and Symptoms of Vitamin D Deficiency

The Need for Speed: Improving Muscle Power for Longevity

3 Questions To Ask Yourself When Setting A Fitness Goal

Should You Walk Before or After Eating?

10 Best Hobbies for Brain Health, According to Neuroscientis...

10 Ways to Save More for Retirement

Can Creatine Boost Your Brain Health?

Replacing time spent sitting with sleep or light activity ma...

5 Ways Kale Benefits Your Health

10 Minute Cardio & Abs Workout

Everything You Need To Know About Cooling Down

Physical Activity Boosts Brain Health

Neck and Posture Improvement Exercises

Less sleep reduces our ability to maintain positivity

Strict Blood Pressure Management May Lower Dementia Risk

How to Relieve Stress With Art Therapy

Just Nine Minutes of Exercise Can Improve Children’s Acade...

How to Boost GLP1 Naturally

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Long-term benefits of a low-fat diet

The Most Common Causes of Holiday Stress and How To Cope

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Do Multivitamins Work? The Surprising Truth

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

What’s Your Coping Style? Here’s How to Find Out

How Yoga Can Support Heart Health

Lunges, squats and holds for stronger tendons and ligaments

Workplace Stress On The Rise

Does diet influence mental health? Assessing the evidence

14 Benefits of Strength Training

10 of the Best Sugar-Free Cereals

Two dumbbells, three exercises, and 10 minutes

The Power of Positive Thinking

How Much Muscle Mass Should I Have and How Do I Measure It?

10,000 steps a day: Not a magical formula for preventing wei...

Consider Your Liver

How diet quality affects the colon's microbiome

How Much Protein Do You Need Everyday?

How to Fall Asleep in 10, 60, or 120 Seconds

9 Ways to Boost Your Body's Natural Defenses

12 Food and Drinks that Boost Your Immune System

How to Strengthen Your Knee

Dietary Guidelines for Americans 2025-2030: Progress on add...

Hate exercise? Neuroscience maps the routine your personalit...

Exercise has the same effect on the brain as coffee

10 Health Benefits of Turmeric and Curcumin

How to Find Time to Work Out (Even When Life Is Busy)

12 Exercises to Improve Your Posture

6 Mistakes That Sabotage Your Workout

Regular Exercise May Reshape Heart Control Nerves

Meat options for a diabetes diet

Why are colorectal, other GI cancers on the rise in Younger ...

How to Choose High Quality Vitamins and Supplements

3 Kinds of Exercise That Boost Heart Health

What Happens to Your Body When You Eat Mango Regularly

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Your Child's Nutrition: The Power of Parents

11 Common Foods You Eat Everyday That are Secretly Packed wi...

1 Minute Desk Reset

Core Strength: Why is it Important and How do You Maintain i...

Exercise is good for the aging brain

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

What Actually Makes You Resilient?

How to Feel More Energetic In The Morning

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Diets filled with nutrient-dense plant foods tied to lower I...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

28 Ways to Get Out of Debt

Spouses shed more pounds together than alone

What Happens to Your Body When You Stop Drinking Alcohol

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Nearly 60% of American children lack healthy cardiorespirato...

How to Create a Daily Routine for Better Health

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Checklist for Staying Healthy

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

14 Tips to Maximize Muscle Recovery

Exercise Officially Makes You Happier Than Money, According ...

Is Honey Good for You? 7 Health Benefits of Honey

Exercise can reduce artery stiffness associated with heart f...

Mediterranean diet boosts quality of life

Can Tart Cherry Juice Help You Sleep?

Healthy Eating Plate

Why Functional Fitness Is Important for Everyone

How to Follow a Vestibular Migraine Diet

Even naturally sweet drinks may increase diabetes risk

Scientists Identify New Driver of Inflammation Implicated in...

Anti-Inflammatory Diet Pyramid

8 Ways Mental Health Experts Prepare for Days They Know are ...

7 Tips to Stop Sugar Cravings

Sugar Substitutes Linked to Decline in Thinking

Burnout Can Hurt Your Heart: Here’s What You Can Do

All You Need to Know About the New Nutrition Facts Label

Healthful meals on a budget: Meal plans and food options

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Short-term cognitive boost from exercise may last for many h...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

The Mediterranean Diet Can Help Keep Your Gut Happy

How to Make Physical Activity a Family Affair

Being a pessimist or an optimist may affect your sleep

What to Eat Before and After a Workout, Based on Your Workou...

Performance Nutrition

Simple Steps to Improve Gut Health and Feel Your Best

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Caring For Yourself Through Depression and Weight Gain

How to Pick the Best Dark Chocolate

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Vitamin C: Why You Need it and How to Get it

8 Snacks That Won't Spike Your Blood Sugar

How to Get on Track When Weekend Eating Is Your Downfall

Air Quality and Health

Lack of Dietary Iron Weakens Immune Response in the Lungs

Sun Safety: Save Your Skin

The Dangers of Air Pollution for Heart Health

10 Must-Know Fitness Tips of 2025—All Backed by Science

The Power of Pets

The Bright Colors in Your Food May Be Harming Your Kids

How to Start Running: An Absolute Beginner's Guide

Making Family Fitness Fun and Easy

The Superpowers of Polyphenols

5 Minute Stretching

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

5 Ways Kale Benefits Your Health

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...