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How to Set Financial Goals

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Checklist for Staying Healthy

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Build Social Bonds to Protect Health

Physical Activity Boosts Brain Health

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Caring For Yourself Through Depression and Weight Gain

What Happens to Your Body When You Stop Drinking Alcohol

10 Salad-Free Ways to Eat More Leafy Greens

Fasted Vs Fed Workouts: Which is Better?

Magnesium for Sleep: What You Need to Know About Its Benefit...

9 Natural Substitutes for Sugar

Exercise Boosts Brain Health

7 Tips for Managing Excessive Daytime Sleepiness

8 Signs and Symptoms of Vitamin D Deficiency

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Does diet influence mental health? Assessing the evidence

Core Strength: Why is it Important and How do You Maintain i...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

5 Science-Backed Benefits of Working Out with Friends

How do you know if a health information source is reliable?

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

The 6 Best Ways to Rehydrate Quickly

Ageotypes: Why do people age differently?

The 7 Best High-Protein Snacks for Brain Health, According t...

Sun Safety: Save Your Skin

The Dangers of Air Pollution for Heart Health

Type 2 diabetes remission possible with 'achievable' weight ...

The Brain-Gut Connection

New Research Reveals What’s Hiding In Bottled Water

Hate exercise? Neuroscience maps the routine your personalit...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Stretching

Body mass index is a more powerful risk factor for diabetes ...

5 Ways To Increase Your Productivity At Work

Can Creatine Boost Your Brain Health?

3 Questions To Ask Yourself When Setting A Fitness Goal

Stretching your legs may help prevent diseases such as heart...

How to Get on Track When Weekend Eating Is Your Downfall

Chia Seeds

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Healthy diet and exercise during pregnancy could lead to hea...

Best Adaptogens for Immune Support in 2025

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

What is social health and how does it impact longevity

10 Health Benefits of Turmeric and Curcumin

5 Supplements You Should Never Take Together

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

What is an infrared sauna? Does it have health benefits?

Exercise snacks, even a few minutes a day, can boost your he...

What to know about low calorie meal plans

Measuring iron in the brain can point to dementia

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Magnesium and Sleep

Mediterranean diet boosts quality of life

Nearly 60% of American children lack healthy cardiorespirato...

How Many Calories Does Hiking Burn?

7 Tips to Stop Sugar Cravings

Do Multivitamins Work? The Surprising Truth

10 Minute Cardio & Abs Workout

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Long-term benefits of a low-fat diet

Food as medicine: How diet shapes gut microbiome health

Berry Good for Your Heart

5 Surprise Benefits of Walking

9 Diastasis Recti Exercises for Postpartum Ab Separation

Lunges, squats and holds for stronger tendons and ligaments

Microplastics could be fueling antibiotic resistance

7 Ways to Eat More Vegetables

10 Must-Know Fitness Tips of 2025—All Backed by Science

5 Ways Kale Benefits Your Health

The Need for Walking Speed

Bare Minimum Amount Of Strength Training You Need To Do For ...

Exercise Officially Makes You Happier Than Money, According ...

The Bright Colors in Your Food May Be Harming Your Kids

Workplace Stress On The Rise

How to Exercise Safely If You're Pregnant

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Sleepless Nights? Try Stress Relief Techniques

14 Tips to Maximize Muscle Recovery

What’s Your Coping Style? Here’s How to Find Out

Why are colorectal, other GI cancers on the rise in Younger ...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Do weighted vests benefit your fitness routine?

Classroom Experiment Shows the Importance of Hand-Washing—...

Everything You Need To Know About Cooling Down

7 Harmful Effects of Overeating

Diets Focused on Plants Help Prevent Prostate Cancer

How to Make Physical Activity a Family Affair

6 Mistakes That Sabotage Your Workout

Want to reduce chronic inflammation? Start with your grocery...

Why Functional Fitness Is Important for Everyone

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Vitamin C: Why You Need it and How to Get it

How to Find Time to Work Out (Even When Life Is Busy)

Fight Those Winter Blues with Sunshine and Fresh Air

Getting Back to Exercise After Injury

Dietary Guidelines for Americans 2025-2030: Progress on add...

What Is The Impact of Eating Too Much Sugar?

Air Quality and Health

Anti-Inflammatory Diet Pyramid

Exercise and stress: Get moving to manage stress

The Power of Pets

What Does Fiber Do For Your Body?

Postbiotics and their biotherapeutic potential for chronic d...

How to Breathe Properly for Better Health

What to Know Before Starting Creatine

5 Ways Kale Benefits Your Health

Less sleep reduces our ability to maintain positivity

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Burnout Can Hurt Your Heart: Here’s What You Can Do

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Limiting Screentime Protects Children’s Mental Health

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

What You Need to Know About Products Containing Cannabis or ...

Even naturally sweet drinks may increase diabetes risk

Gut-Healthy Foods to Optimize Your Health

What Makes ‘Superager’ Brains More Resistant to aging:

5 Minute Stretching

The Need for Speed: Improving Muscle Power for Longevity

This Simple Ingredient Makes Kale Healthier

Spouses shed more pounds together than alone

10 Stretches to Try Before Bed

Regular Exercise May Reshape Heart Control Nerves

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Performance Nutrition

Eating more cruciferous vegetables may be linked to a lower ...

More daily movement may lower cancer deaths

Top Supplements to Boost Your Immune System: Evidence-Based ...

1 Minute Desk Reset

The Power of Positive Thinking

Strength Training May Reduce Dementia Risk

How To Build Muscle with Exercise

Everything you need to know about plant based diets

Which is better: Bottled water or tap water?

20 Stress Relieving Foods to Try if You’re Feeling Anxious

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

How to Start Running: An Absolute Beginner's Guide

This Natural food Can Replace Sugar and Is Good for Your Hea...

12 Exercises to Improve Your Posture

Brain Health Benefits of Laughter

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Strict Blood Pressure Management May Lower Dementia Risk

Budgeting 101: How to Budget Money

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Should You Walk with a Weighted Vest?

How Much Muscle Mass Should I Have and How Do I Measure It?

6 Healthy Ways Getting a Massage Benefits Your Entire Body

How to Follow a Vestibular Migraine Diet

The fast and the curious: Fitter adults have fitter brains

Replacing time spent sitting with sleep or light activity ma...

Healthful meals on a budget: Meal plans and food options

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

How Sweet Potatoes Can Beat Your Sugar Cravings

10,000 steps a day: Not a magical formula for preventing wei...

How high-intensity interval training (HIIT) can power your w...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

30 Moves to Make the Most of Your At-Home Workout

Why am I so tired but can’t sleep?

Ask the Expert: Popular plant-based meat alternatives

Being a pessimist or an optimist may affect your sleep

Nutrition and Brain Health

Health Benefits of Almonds

The Effects of Fast Food on the Body

Meat options for a diabetes diet

Lifting Weights Makes Your Nervous System Stronger, Too

Should You Start Your Day With Protein or Carbs?

3 Kinds of Exercise That Boost Heart Health

10 of the Best Sugar-Free Cereals

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Your Child's Nutrition: The Power of Parents

Consider Your Liver

Body Weight Training

Physical activity may protect against new episodes of depres...

Fitness Functional Fitness Training: Why It Matters for Your...

How to Strengthen Your Knee

Sugar vs. Sugar Alcohol

Exercise has the same effect on the brain as coffee

How to Fall Asleep in 10, 60, or 120 Seconds

3 Minute Breathing

Why Every Runner Needs a Foam Roller (and How to Use It)

Food for Thought – Fermented Foods

Risk Factors in Cardiovascular Disease

Just Nine Minutes of Exercise Can Improve Children’s Acade...

The Benefits of Meditation Walks

Best Stretches for Lower Back Flexibility and Pain Relief

What Is Antimicrobial Resistance?

Seven Benefits of Walking Daily

Study Sheds New Light on How Hormones Influence Decision-Mak...

How to Choose High Quality Vitamins and Supplements

Want to Live Longer? Here’s What Exercise Science Reveals

Physical activity may protect against prostate cancer

Experts Reveal How to Actually Limit Your Exposure to Microp...

How Diet, Exercise, and Weight Management Can Add a Decade t...

8 Snacks That Won't Spike Your Blood Sugar

Lack of Dietary Iron Weakens Immune Response in the Lungs

How Wearable Tech Can Help You Stay Healthy and Active Every...

Study Finds Rest Best for Well-Being

The 10 Best Vitamin B Complex Supplements of 2020

What Your Gut is Trying to Tell You According to a Gastroent...

How to Pick the Best Dark Chocolate

How to Boost GLP1 Naturally

Coming Full Circle

Coping with Depression

5 healthful living factors extend disease-free life

What Is Negativity Bias, and How Does It Affect You?

What Muscle Groups Should I Work Out Together?

How to Feel More Energetic In The Morning

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Diets filled with nutrient-dense plant foods tied to lower I...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

How diet quality affects the colon's microbiome

Healthy Eating Plate

Myths and Facts About Your Bladder Health

Two dumbbells, three exercises, and 10 minutes

12 Food and Drinks that Boost Your Immune System

Exercise is good for the aging brain

Simple Steps to Improve Gut Health and Feel Your Best

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

11 Scientific Benefits of Being Outdoors

Why Parents Shouldn't Use Food as Reward or Punishment

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

What Happens to Your Body When You Eat Mango Regularly

Study focuses on low-carb, high-fat diet effect on older pop...

8 Ways Mental Health Experts Prepare for Days They Know are ...

Short-term cognitive boost from exercise may last for many h...

Ultra-processed foods may accelerate biological aging

8 Tips for Reducing Screen Time

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Do You Live with Anxiety? Here Are 11 Ways to Cope

High intensity physical activity in early life could lead to...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

How to Create a Daily Routine for Better Health

10 Ways to Save More for Retirement

Sugar Substitutes Linked to Decline in Thinking

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

How to get the most out of health apps

10 Min Low Back and Core

What happens in the brain when we sleep?

Immune Aging and How to Combat It

7 Muscle Recovery Foods For After Your Next Workout

3 Minute Mini Break

Exercise can reduce artery stiffness associated with heart f...

Can Exercising Before Bed Affect Your Sleep?

All You Need to Know About the New Nutrition Facts Label

14 Benefits of Strength Training

Risks of Turning to AI for Therapy

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Staying Healthy While Traveling for Work

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

What Foods You Should Eat Before a Workout

5 Science-Backed Ways to Live a Longer Life

How Much Protein Do You Need Everyday?

Is Honey Good for You? 7 Health Benefits of Honey

The Health Benefits of Sourdough Bread: A Scientific Perspec...

The Mediterranean Diet Can Help Keep Your Gut Happy

Which Type of Meditation is Right For Me?

Overcoming Negative Self Talk

Chemical burns from vaping? Lung damage resembles mustard ga...

Heart attacks no longer a leading cause of death in the US. ...

Making Family Fitness Fun and Easy

10 Best Hobbies for Brain Health, According to Neuroscientis...

How to Control Blood Sugar With Diet

Tips for Savoring Healthier Holiday Meals

How Sleep Affects Mental Health (and vice versa): What the S...

How to Disinfect Your House After the Flu

Five Reasons to Take a Break from Screens

8 Surprising Health Benefits of Gardening

How to strengthen the lower back

Can Tart Cherry Juice Help You Sleep?

What Actually Makes You Resilient?

The Most Common Causes of Holiday Stress and How To Cope

How to build muscle effectively while in a calorie deficit

What to Eat Before and After a Workout, Based on Your Workou...

Microbiome May Mediate Link Between Climate Change and New D...

The Superpowers of Polyphenols

Should You Walk Before or After Eating?

Effect of Eccentric Training with Different Durations and In...

Exercising Outdoors in Winter

28 Ways to Get Out of Debt

Night owls can 'retrain' their body clocks to improve mental...

What Happens to Your Body When You Drink Tea Every Day

Neck and Posture Improvement Exercises

Intermittent fasting: The Positive News Continues

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Could we say ‘goodbye’ to cervical cancer by 2120?

Scientists Identify New Driver of Inflammation Implicated in...

How to Relieve Stress With Art Therapy

How Yoga Can Support Heart Health

Global Experts Map Out the Practical Steps That Help Extend ...

9 Ways to Boost Your Body's Natural Defenses

What are the Health Benefits of Tumeric?

Maintaining Healthy Joints and Feet From the Ground Up