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The Brain-Gut Connection

Bare Minimum Amount Of Strength Training You Need To Do For ...

Stretching

Do Multivitamins Work? The Surprising Truth

How to Choose High Quality Vitamins and Supplements

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

How to Relieve Stress With Art Therapy

10 of the Best Sugar-Free Cereals

How to Make Physical Activity a Family Affair

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How to Follow a Vestibular Migraine Diet

5 healthful living factors extend disease-free life

Five Reasons to Take a Break from Screens

Food as medicine: How diet shapes gut microbiome health

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

What Is Negativity Bias, and How Does It Affect You?

Checklist for Staying Healthy

The Effects of Fast Food on the Body

9 Ways to Boost Your Body's Natural Defenses

How to Control Blood Sugar With Diet

Do You Live with Anxiety? Here Are 11 Ways to Cope

Nutrition and Brain Health

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

High intensity physical activity in early life could lead to...

Short-term cognitive boost from exercise may last for many h...

Healthy diet and exercise during pregnancy could lead to hea...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

8 Signs and Symptoms of Vitamin D Deficiency

How to Boost GLP1 Naturally

Why Functional Fitness Is Important for Everyone

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

How Sweet Potatoes Can Beat Your Sugar Cravings

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

What is an infrared sauna? Does it have health benefits?

Lifting Weights Makes Your Nervous System Stronger, Too

The fast and the curious: Fitter adults have fitter brains

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Build Social Bonds to Protect Health

What Actually Makes You Resilient?

How To Build Muscle with Exercise

Physical Activity Boosts Brain Health

Seven Benefits of Walking Daily

Anti-Inflammatory Diet Pyramid

Exercise and stress: Get moving to manage stress

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Can Tart Cherry Juice Help You Sleep?

Food for Thought – Fermented Foods

How Diet, Exercise, and Weight Management Can Add a Decade t...

5 Supplements You Should Never Take Together

What Foods You Should Eat Before a Workout

Hate exercise? Neuroscience maps the routine your personalit...

This Simple Ingredient Makes Kale Healthier

How Many Calories Does Hiking Burn?

Could we say ‘goodbye’ to cervical cancer by 2120?

Neck and Posture Improvement Exercises

Study Finds Rest Best for Well-Being

Chia Seeds

The Need for Walking Speed

Workplace Stress On The Rise

Sleepless Nights? Try Stress Relief Techniques

1 Minute Desk Reset

Exercise is good for the aging brain

Does diet influence mental health? Assessing the evidence

Exercise has the same effect on the brain as coffee

More daily movement may lower cancer deaths

Meat options for a diabetes diet

New Research Reveals What’s Hiding In Bottled Water

Exercise can reduce artery stiffness associated with heart f...

What to Eat Before and After a Workout, Based on Your Workou...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Which is better: Bottled water or tap water?

The 6 Best Ways to Rehydrate Quickly

Exercise Officially Makes You Happier Than Money, According ...

How high-intensity interval training (HIIT) can power your w...

What Happens to Your Body When You Drink Tea Every Day

What’s Your Coping Style? Here’s How to Find Out

Dietary Guidelines for Americans 2025-2030: Progress on add...

The 7 Best High-Protein Snacks for Brain Health, According t...

Gut-Healthy Foods to Optimize Your Health

What to know about low calorie meal plans

Mediterranean diet boosts quality of life

Getting Back to Exercise After Injury

Why am I so tired but can’t sleep?

The Benefits of Meditation Walks

8 Snacks That Won't Spike Your Blood Sugar

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Core Strength: Why is it Important and How do You Maintain i...

Measuring iron in the brain can point to dementia

Why Parents Shouldn't Use Food as Reward or Punishment

Strength Training May Reduce Dementia Risk

Even naturally sweet drinks may increase diabetes risk

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Overcoming Negative Self Talk

Limiting Screentime Protects Children’s Mental Health

How to get the most out of health apps

What Muscle Groups Should I Work Out Together?

Exercise Boosts Brain Health

5 Ways Kale Benefits Your Health

10 Best Hobbies for Brain Health, According to Neuroscientis...

What You Need to Know About Products Containing Cannabis or ...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

12 Food and Drinks that Boost Your Immune System

11 Common Foods You Eat Everyday That are Secretly Packed wi...

How to Create a Daily Routine for Better Health

9 Diastasis Recti Exercises for Postpartum Ab Separation

What Happens to Your Body When You Stop Drinking Alcohol

Diets Focused on Plants Help Prevent Prostate Cancer

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

How to build muscle effectively while in a calorie deficit

What to Know Before Starting Creatine

Chemical burns from vaping? Lung damage resembles mustard ga...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

5 Science-Backed Benefits of Working Out with Friends

Effect of Eccentric Training with Different Durations and In...

5 Ways To Increase Your Productivity At Work

Caring For Yourself Through Depression and Weight Gain

7 Muscle Recovery Foods For After Your Next Workout

Can Creatine Boost Your Brain Health?

How to Set Financial Goals

Lack of Dietary Iron Weakens Immune Response in the Lungs

28 Ways to Get Out of Debt

Your Child's Nutrition: The Power of Parents

The 10 Best Vitamin B Complex Supplements of 2020

The Power of Pets

Eating more cruciferous vegetables may be linked to a lower ...

Being a pessimist or an optimist may affect your sleep

Nearly 60% of American children lack healthy cardiorespirato...

8 Ways Mental Health Experts Prepare for Days They Know are ...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Berry Good for Your Heart

How to Get on Track When Weekend Eating Is Your Downfall

Best Adaptogens for Immune Support in 2025

How to Exercise Safely If You're Pregnant

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Burnout Can Hurt Your Heart: Here’s What You Can Do

What is social health and how does it impact longevity

Fasted Vs Fed Workouts: Which is Better?

What Happens to Your Body When You Eat Mango Regularly

Coping with Depression

Risk Factors in Cardiovascular Disease

10,000 steps a day: Not a magical formula for preventing wei...

Want to reduce chronic inflammation? Start with your grocery...

This Natural food Can Replace Sugar and Is Good for Your Hea...

Why are colorectal, other GI cancers on the rise in Younger ...

Regular Exercise May Reshape Heart Control Nerves

Study Sheds New Light on How Hormones Influence Decision-Mak...

What Is The Impact of Eating Too Much Sugar?

Want to Live Longer? Here’s What Exercise Science Reveals

Ultra-processed foods may accelerate biological aging

What happens in the brain when we sleep?

All You Need to Know About the New Nutrition Facts Label

7 Tips for Managing Excessive Daytime Sleepiness

Heart attacks no longer a leading cause of death in the US. ...

7 Harmful Effects of Overeating

How do you know if a health information source is reliable?

What are the Health Benefits of Tumeric?

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Healthful meals on a budget: Meal plans and food options

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

The Dangers of Air Pollution for Heart Health

How to Feel More Energetic In The Morning

Less sleep reduces our ability to maintain positivity

How to Fall Asleep in 10, 60, or 120 Seconds

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

8 Surprising Health Benefits of Gardening

Global Experts Map Out the Practical Steps That Help Extend ...

The Mediterranean Diet Can Help Keep Your Gut Happy

Exercise snacks, even a few minutes a day, can boost your he...

10 Min Low Back and Core

5 Science-Backed Ways to Live a Longer Life

The Bright Colors in Your Food May Be Harming Your Kids

Should You Walk Before or After Eating?

What Your Gut is Trying to Tell You According to a Gastroent...

Brain Health Benefits of Laughter

Type 2 diabetes remission possible with 'achievable' weight ...

Experts Reveal How to Actually Limit Your Exposure to Microp...

Physical activity may protect against prostate cancer

Performance Nutrition

Air Quality and Health

Exercising Outdoors in Winter

Healthy Eating Plate

Diets filled with nutrient-dense plant foods tied to lower I...

Body Weight Training

Health Benefits of Almonds

Intermittent fasting: The Positive News Continues

7 Tips to Stop Sugar Cravings

5 Ways Kale Benefits Your Health

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Sun Safety: Save Your Skin

Immune Aging and How to Combat It

The Most Common Causes of Holiday Stress and How To Cope

Microbiome May Mediate Link Between Climate Change and New D...

11 Scientific Benefits of Being Outdoors

Fight Those Winter Blues with Sunshine and Fresh Air

Fitness Functional Fitness Training: Why It Matters for Your...

Study focuses on low-carb, high-fat diet effect on older pop...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

6 Mistakes That Sabotage Your Workout

Replacing time spent sitting with sleep or light activity ma...

How to strengthen the lower back

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Making Family Fitness Fun and Easy

Ask the Expert: Popular plant-based meat alternatives

Top Supplements to Boost Your Immune System: Evidence-Based ...

Night owls can 'retrain' their body clocks to improve mental...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Should You Start Your Day With Protein or Carbs?

Spouses shed more pounds together than alone

Lunges, squats and holds for stronger tendons and ligaments

Maintaining Healthy Joints and Feet From the Ground Up

Tips for Savoring Healthier Holiday Meals

Long-term benefits of a low-fat diet

The Superpowers of Polyphenols

How to Pick the Best Dark Chocolate

How Wearable Tech Can Help You Stay Healthy and Active Every...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

3 Kinds of Exercise That Boost Heart Health

Postbiotics and their biotherapeutic potential for chronic d...

What Is Antimicrobial Resistance?

Vitamin C: Why You Need it and How to Get it

What Does Fiber Do For Your Body?

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Sugar vs. Sugar Alcohol

7 Ways to Eat More Vegetables

How Much Protein Do You Need Everyday?

The Need for Speed: Improving Muscle Power for Longevity

How to Strengthen Your Knee

10 Health Benefits of Turmeric and Curcumin

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

9 Natural Substitutes for Sugar

8 Tips for Reducing Screen Time

10 Stretches to Try Before Bed

5 Minute Stretching

Coming Full Circle

Should You Walk with a Weighted Vest?

Budgeting 101: How to Budget Money

How diet quality affects the colon's microbiome

How to Disinfect Your House After the Flu

Classroom Experiment Shows the Importance of Hand-Washing—...

Do weighted vests benefit your fitness routine?

Scientists Identify New Driver of Inflammation Implicated in...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Everything you need to know about plant based diets

How to Find Time to Work Out (Even When Life Is Busy)

30 Moves to Make the Most of Your At-Home Workout

How to Breathe Properly for Better Health

Can Exercising Before Bed Affect Your Sleep?

Microplastics could be fueling antibiotic resistance

Magnesium for Sleep: What You Need to Know About Its Benefit...

Everything You Need To Know About Cooling Down

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

How Yoga Can Support Heart Health

10 Minute Cardio & Abs Workout

Physical activity may protect against new episodes of depres...

10 Must-Know Fitness Tips of 2025—All Backed by Science

Sugar Substitutes Linked to Decline in Thinking

10 Salad-Free Ways to Eat More Leafy Greens

Myths and Facts About Your Bladder Health

5 Surprise Benefits of Walking

How Much Muscle Mass Should I Have and How Do I Measure It?

What Makes ‘Superager’ Brains More Resistant to aging:

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Ageotypes: Why do people age differently?

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Magnesium and Sleep

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

3 Minute Mini Break

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Best Stretches for Lower Back Flexibility and Pain Relief

Staying Healthy While Traveling for Work

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Why Every Runner Needs a Foam Roller (and How to Use It)

How Sleep Affects Mental Health (and vice versa): What the S...

14 Tips to Maximize Muscle Recovery

Consider Your Liver

Strict Blood Pressure Management May Lower Dementia Risk

Simple Steps to Improve Gut Health and Feel Your Best

Body mass index is a more powerful risk factor for diabetes ...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Which Type of Meditation is Right For Me?

Risks of Turning to AI for Therapy

3 Questions To Ask Yourself When Setting A Fitness Goal

Stretching your legs may help prevent diseases such as heart...

Two dumbbells, three exercises, and 10 minutes

14 Benefits of Strength Training

12 Exercises to Improve Your Posture

3 Minute Breathing

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

The Power of Positive Thinking

Is Honey Good for You? 7 Health Benefits of Honey

10 Ways to Save More for Retirement

How to Start Running: An Absolute Beginner's Guide