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Vitamin C: Why You Need it and How to Get it

5 Surprise Benefits of Walking

Scientists Identify New Driver of Inflammation Implicated in...

Even naturally sweet drinks may increase diabetes risk

Microbiome May Mediate Link Between Climate Change and New D...

7 Tips for Managing Excessive Daytime Sleepiness

'Light activity' may lower depression risk in young people

10 Stretches to Try Before Bed

What Happens to Your Body When You Drink Tea Every Day

What to know about low calorie meal plans

Healthy Eating Plate

Strength Training May Reduce Dementia Risk

Want to reduce chronic inflammation? Start with your grocery...

5 Minute Stretching

The Bright Colors in Your Food May Be Harming Your Kids

Brain Health Benefits of Laughter

Long-term benefits of a low-fat diet

How to Fall Asleep in 10, 60, or 120 Seconds

10 Health Benefits of Turmeric and Curcumin

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Berry Good for Your Heart

Do You Live with Anxiety? Here Are 11 Ways to Cope

Why Parents Shouldn't Use Food as Reward or Punishment

10,000 steps a day: Not a magical formula for preventing wei...

Sugar vs. Sugar Alcohol

Which Type of Meditation is Right For Me?

5 Science-Backed Ways to Live a Longer Life

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Limiting Screentime Protects Children’s Mental Health

The Dangers of Air Pollution for Heart Health

8 Snacks That Won't Spike Your Blood Sugar

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Intermittent fasting: The Positive News Continues

12 Food and Drinks that Boost Your Immune System

What Is Negativity Bias, and How Does It Affect You?

Build Social Bonds to Protect Health

Your Child's Nutrition: The Power of Parents

How to Pick the Best Dark Chocolate

Does diet influence mental health? Assessing the evidence

How Wearable Tech Can Help You Stay Healthy and Active Every...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

The Effects of Fast Food on the Body

5 healthful living factors extend disease-free life

10 of the Best Sugar-Free Cereals

Lifting Weights Makes Your Nervous System Stronger, Too

1 Minute Desk Reset

How to Disinfect Your House After the Flu

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

How to Boost GLP1 Naturally

3 Minute Mini Break

How to get the most out of health apps

10 Minute Cardio & Abs Workout

What to Eat Before and After a Workout, Based on Your Workou...

7 Ways to Eat More Vegetables

Physical activity may protect against new episodes of depres...

How Much Protein Do You Need Everyday?

How Many Calories Does Hiking Burn?

Bare Minimum Amount Of Strength Training You Need To Do For ...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Myths and Facts About Your Bladder Health

Why are colorectal, other GI cancers on the rise in Younger ...

10 Ways to Save More for Retirement

Do weighted vests benefit your fitness routine?

How to build muscle effectively while in a calorie deficit

Top Supplements to Boost Your Immune System: Evidence-Based ...

How to Make Physical Activity a Family Affair

Stretching

How Much Muscle Mass Should I Have and How Do I Measure It?

3 Kinds of Exercise That Boost Heart Health

Risks of Turning to AI for Therapy

How Often to Stretch for Better Mobility, Less Pain, and Hea...

How to Follow a Vestibular Migraine Diet

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

This Natural food Can Replace Sugar and Is Good for Your Hea...

Exercise is good for the aging brain

What are the Health Benefits of Tumeric?

5 Ways Kale Benefits Your Health

Staying Healthy While Traveling for Work

7 Muscle Recovery Foods For After Your Next Workout

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Being a pessimist or an optimist may affect your sleep

The fast and the curious: Fitter adults have fitter brains

The Mediterranean Diet Can Help Keep Your Gut Happy

What Does Fiber Do For Your Body?

How Diet, Exercise, and Weight Management Can Add a Decade t...

Combining Food Groups for Maximum Nutrition: The Science of ...

What Foods You Should Eat Before a Workout

High intensity physical activity in early life could lead to...

What Muscle Groups Should I Work Out Together?

Is Honey Good for You? 7 Health Benefits of Honey

Everything you need to know about plant based diets

Can Exercising Before Bed Affect Your Sleep?

Physical Activity Boosts Brain Health

Air Quality and Health

Magnesium for Sleep: What You Need to Know About Its Benefit...

Short-term cognitive boost from exercise may last for many h...

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Anti-Inflammatory Diet Pyramid

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Staying Physically Active May Lower Your Risk of Death by 30...

What’s Your Coping Style? Here’s How to Find Out

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Five Reasons to Take a Break from Screens

5 Science-Backed Benefits of Working Out with Friends

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

Mediterranean diet boosts quality of life

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

30 Moves to Make the Most of Your At-Home Workout

Food as medicine: How diet shapes gut microbiome health

Ask the Expert: Popular plant-based meat alternatives

Hate exercise? Neuroscience maps the routine your personalit...

New Research Reveals What’s Hiding In Bottled Water

What to Know Before Starting Creatine

Night owls can 'retrain' their body clocks to improve mental...

5 Supplements You Should Never Take Together

Classroom Experiment Shows the Importance of Hand-Washing—...

12 Exercises to Improve Your Posture

Can Tart Cherry Juice Help You Sleep?

How to Find Time to Work Out (Even When Life Is Busy)

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Healthy diet and exercise during pregnancy could lead to hea...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Strict Blood Pressure Management May Lower Dementia Risk

Immune Aging and How to Combat It

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

The Brain-Gut Connection

Type 2 diabetes remission possible with 'achievable' weight ...

10 Salad-Free Ways to Eat More Leafy Greens

How to Choose High Quality Vitamins and Supplements

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Why Functional Fitness Is Important for Everyone

Diets Focused on Plants Help Prevent Prostate Cancer

7 Harmful Effects of Overeating

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Coming Full Circle

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

What Actually Makes You Resilient?

Workplace Stress On The Rise

Sun Safety: Save Your Skin

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Nutrition and Brain Health

Meat options for a diabetes diet

Microplastics could be fueling antibiotic resistance

Spouses shed more pounds together than alone

Core Strength: Why is it Important and How do You Maintain i...

14 Benefits of Strength Training

What Is Antimicrobial Resistance?

9 Ways to Boost Your Body's Natural Defenses

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

How to Control Blood Sugar With Diet

Neck and Posture Improvement Exercises

Fitness Functional Fitness Training: Why It Matters for Your...

Fasted Vs Fed Workouts: Which is Better?

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

What is social health and how does it impact longevity

Body mass index is a more powerful risk factor for diabetes ...

8 Signs and Symptoms of Vitamin D Deficiency

Burnout Can Hurt Your Heart: Here’s What You Can Do

5 Ways Kale Benefits Your Health

6 Healthy Ways Getting a Massage Benefits Your Entire Body

10 Best Hobbies for Brain Health, According to Neuroscientis...

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

The Superpowers of Polyphenols

8 Tips for Reducing Screen Time

Exercise has the same effect on the brain as coffee

Exercise and stress: Get moving to manage stress

Which is better: Bottled water or tap water?

Replacing time spent sitting with sleep or light activity ma...

Consider Your Liver

Risk Factors in Cardiovascular Disease

What Your Gut is Trying to Tell You According to a Gastroent...

The Power of Positive Thinking

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Could we say ‘goodbye’ to cervical cancer by 2120?

Nearly 60% of American children lack healthy cardiorespirato...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

7 Ways to Save Money on Healthy Food

Exercise Boosts Brain Health

How do you know if a health information source is reliable?

What happens in the brain when we sleep?

Performance Nutrition

9 Diastasis Recti Exercises for Postpartum Ab Separation

Checklist for Staying Healthy

What Makes ‘Superager’ Brains More Resistant to aging:

All You Need to Know About the New Nutrition Facts Label

How to Feel More Energetic In The Morning

What Happens to Your Body When You Stop Drinking Alcohol

Physical activity may protect against prostate cancer

10 Must-Know Fitness Tips of 2025—All Backed by Science

Eating more cruciferous vegetables may be linked to a lower ...

Health Benefits of Almonds

Best Adaptogens for Immune Support in 2025

Ultra-processed foods may accelerate biological aging

The Power of Pets

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Study focuses on low-carb, high-fat diet effect on older pop...

14 Tips to Maximize Muscle Recovery

The 10 Best Vitamin B Complex Supplements of 2020

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Measuring iron in the brain can point to dementia

Caring For Yourself Through Depression and Weight Gain

Do Multivitamins Work? The Surprising Truth

Stretching your legs may help prevent diseases such as heart...

7 Tips to Stop Sugar Cravings

Can alcohol cause acne or make it worse?

How to Create a Daily Routine for Better Health

Why Every Runner Needs a Foam Roller (and How to Use It)

Making Family Fitness Fun and Easy

3 Questions To Ask Yourself When Setting A Fitness Goal

5 Ways To Increase Your Productivity At Work

Seven Benefits of Walking Daily

Budgeting 101: How to Budget Money

Magnesium and Sleep

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Chemical burns from vaping? Lung damage resembles mustard ga...

How to Get on Track When Weekend Eating Is Your Downfall

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Exercise snacks, even a few minutes a day, can boost your he...

How to Strengthen Your Knee

How Yoga Can Support Heart Health

What Happens to Your Body When You Eat Mango Regularly

How To Build Muscle with Exercise

28 Ways to Get Out of Debt

Everything You Need To Know About Cooling Down

How to Set Financial Goals

What You Need to Know About Products Containing Cannabis or ...

Simple Steps to Improve Gut Health and Feel Your Best

More daily movement may lower cancer deaths

Should You Walk Before or After Eating?

Lunges, squats and holds for stronger tendons and ligaments

Getting Back to Exercise After Injury

Maintaining Healthy Joints and Feet From the Ground Up

How to strengthen the lower back

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

How to Start Running: An Absolute Beginner's Guide

Postbiotics and their biotherapeutic potential for chronic d...

11 Scientific Benefits of Being Outdoors

Why am I so tired but can’t sleep?

Overcoming Negative Self Talk

Best Stretches for Lower Back Flexibility and Pain Relief

Heart attacks no longer a leading cause of death in the US. ...

Effect of Eccentric Training with Different Durations and In...

Exercise can reduce artery stiffness associated with heart f...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

How to Exercise Safely If You're Pregnant

Gut-Healthy Foods to Optimize Your Health

Regular Exercise May Reshape Heart Control Nerves

The 6 Best Ways to Rehydrate Quickly

How high-intensity interval training (HIIT) can power your w...

Sugar Substitutes Linked to Decline in Thinking

Should You Start Your Day With Protein or Carbs?

3 Minute Breathing

Sedentary? Feel Happier With Sleep or Light Activity Instead

The 7 Best High-Protein Snacks for Brain Health, According t...

Food for Thought – Fermented Foods

Ageotypes: Why do people age differently?

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Experts Reveal How to Actually Limit Your Exposure to Microp...

8 Surprising Health Benefits of Gardening

10 Min Low Back and Core

9 Natural Substitutes for Sugar

Sleepless Nights? Try Stress Relief Techniques

Body Weight Training

Healthful meals on a budget: Meal plans and food options

Intense Exercise Comes With Risks for Some People, Experts C...

How diet quality affects the colon's microbiome

Should You Walk with a Weighted Vest?

The Benefits of Meditation Walks

Coping with Depression

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

The Need for Speed: Improving Muscle Power for Longevity

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Less sleep reduces our ability to maintain positivity

8 Ways Mental Health Experts Prepare for Days They Know are ...

Exercise Officially Makes You Happier Than Money, According ...

Micronutrients: Iron

How to Breathe Properly for Better Health

What Is The Impact of Eating Too Much Sugar?

Can Creatine Boost Your Brain Health?

How to Relieve Stress With Art Therapy

Diets filled with nutrient-dense plant foods tied to lower I...