Coming Full Circle

How to Control Blood Sugar With Diet

Meat options for a diabetes diet

14 Tips to Maximize Muscle Recovery

What is an infrared sauna? Does it have health benefits?

What to Eat Before and After a Workout, Based on Your Workou...

How to Set Financial Goals

What to know about low calorie meal plans

Exercise and stress: Get moving to manage stress

30 Moves to Make the Most of Your At-Home Workout

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

5 Ways Kale Benefits Your Health

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

28 Ways to Get Out of Debt

Exercise snacks, even a few minutes a day, can boost your he...

Seven Benefits of Walking Daily

Study focuses on low-carb, high-fat diet effect on older pop...

6 Mistakes That Sabotage Your Workout

What is social health and how does it impact longevity

Caring For Yourself Through Depression and Weight Gain

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Best Adaptogens for Immune Support in 2025

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Ask the Expert: Popular plant-based meat alternatives

Body mass index is a more powerful risk factor for diabetes ...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

How Much Protein Do You Need Everyday?

Nutrition and Brain Health

Core Strength: Why is it Important and How do You Maintain i...

Lifting Weights Makes Your Nervous System Stronger, Too

Being a pessimist or an optimist may affect your sleep

Stretching

The Power of Positive Thinking

Sugar vs. Sugar Alcohol

Everything You Need To Know About Cooling Down

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

The fast and the curious: Fitter adults have fitter brains

Night owls can 'retrain' their body clocks to improve mental...

How to Strengthen Your Knee

9 Natural Substitutes for Sugar

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

How to Relieve Stress With Art Therapy

Getting Back to Exercise After Injury

Exercise Boosts Brain Health

How to Disinfect Your House After the Flu

Should You Start Your Day With Protein or Carbs?

How to Breathe Properly for Better Health

Best Stretches for Lower Back Flexibility and Pain Relief

11 Scientific Benefits of Being Outdoors

Hate exercise? Neuroscience maps the routine your personalit...

Type 2 diabetes remission possible with 'achievable' weight ...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

What Actually Makes You Resilient?

Fitness Functional Fitness Training: Why It Matters for Your...

How Sweet Potatoes Can Beat Your Sugar Cravings

Brain Health Benefits of Laughter

12 Food and Drinks that Boost Your Immune System

How diet quality affects the colon's microbiome

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

How Much Muscle Mass Should I Have and How Do I Measure It?

Healthful meals on a budget: Meal plans and food options

How Many Calories Does Hiking Burn?

Sleepless Nights? Try Stress Relief Techniques

3 Questions To Ask Yourself When Setting A Fitness Goal

How to Get on Track When Weekend Eating Is Your Downfall

7 Tips to Stop Sugar Cravings

How high-intensity interval training (HIIT) can power your w...

1 Minute Desk Reset

Do weighted vests benefit your fitness routine?

The Dangers of Air Pollution for Heart Health

More daily movement may lower cancer deaths

Sugar Substitutes Linked to Decline in Thinking

How do you know if a health information source is reliable?

How to Find Time to Work Out (Even When Life Is Busy)

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

What Does Fiber Do For Your Body?

What Muscle Groups Should I Work Out Together?

The Mediterranean Diet Can Help Keep Your Gut Happy

Workplace Stress On The Rise

Maintaining Healthy Joints and Feet From the Ground Up

How to strengthen the lower back

How to Exercise Safely If You're Pregnant

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

What to Know Before Starting Creatine

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Why am I so tired but can’t sleep?

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Physical activity may protect against new episodes of depres...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

5 Ways Kale Benefits Your Health

Nearly 60% of American children lack healthy cardiorespirato...

What Is Antimicrobial Resistance?

Microplastics could be fueling antibiotic resistance

How Yoga Can Support Heart Health

6 Healthy Ways Getting a Massage Benefits Your Entire Body

The Need for Speed: Improving Muscle Power for Longevity

8 Snacks That Won't Spike Your Blood Sugar

Overcoming Negative Self Talk

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Why are colorectal, other GI cancers on the rise in Younger ...

Vitamin C: Why You Need it and How to Get it

Should You Walk with a Weighted Vest?

How to Start Running: An Absolute Beginner's Guide

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

What Your Gut is Trying to Tell You According to a Gastroent...

Lack of Dietary Iron Weakens Immune Response in the Lungs

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

What happens in the brain when we sleep?

How to Choose High Quality Vitamins and Supplements

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Risks of Turning to AI for Therapy

Less sleep reduces our ability to maintain positivity

The Superpowers of Polyphenols

All You Need to Know About the New Nutrition Facts Label

3 Minute Mini Break

How to Feel More Energetic In The Morning

Why Parents Shouldn't Use Food as Reward or Punishment

Top Supplements to Boost Your Immune System: Evidence-Based ...

The Effects of Fast Food on the Body

Budgeting 101: How to Budget Money

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Coping with Depression

Strength Training May Reduce Dementia Risk

Postbiotics and their biotherapeutic potential for chronic d...

How to build muscle effectively while in a calorie deficit

Physical Activity Boosts Brain Health

The Bright Colors in Your Food May Be Harming Your Kids

Fasted Vs Fed Workouts: Which is Better?

What Happens to Your Body When You Drink Tea Every Day

Immune Aging and How to Combat It

5 Ways To Increase Your Productivity At Work

The 10 Best Vitamin B Complex Supplements of 2020

7 Harmful Effects of Overeating

This Simple Ingredient Makes Kale Healthier

What You Need to Know About Products Containing Cannabis or ...

Magnesium and Sleep

Intermittent fasting: The Positive News Continues

The Benefits of Meditation Walks

Strict Blood Pressure Management May Lower Dementia Risk

Burnout Can Hurt Your Heart: Here’s What You Can Do

The 7 Best High-Protein Snacks for Brain Health, According t...

9 Ways to Boost Your Body's Natural Defenses

The Power of Pets

Which Type of Meditation is Right For Me?

The 6 Best Ways to Rehydrate Quickly

Health Benefits of Almonds

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

How To Build Muscle with Exercise

How to Pick the Best Dark Chocolate

Simple Steps to Improve Gut Health and Feel Your Best

12 Exercises to Improve Your Posture

What Foods You Should Eat Before a Workout

Air Quality and Health

How Diet, Exercise, and Weight Management Can Add a Decade t...

What Happens to Your Body When You Stop Drinking Alcohol

10 Stretches to Try Before Bed

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Study Sheds New Light on How Hormones Influence Decision-Mak...

Chemical burns from vaping? Lung damage resembles mustard ga...

5 Science-Backed Benefits of Working Out with Friends

Performance Nutrition

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

How Sleep Affects Mental Health (and vice versa): What the S...

Mediterranean diet boosts quality of life

Global Experts Map Out the Practical Steps That Help Extend ...

Measuring iron in the brain can point to dementia

The Need for Walking Speed

Long-term benefits of a low-fat diet

Which is better: Bottled water or tap water?

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Stretching your legs may help prevent diseases such as heart...

Healthy Eating Plate

Healthy diet and exercise during pregnancy could lead to hea...

Build Social Bonds to Protect Health

Ageotypes: Why do people age differently?

Spouses shed more pounds together than alone

Does diet influence mental health? Assessing the evidence

Classroom Experiment Shows the Importance of Hand-Washing—...

Ultra-processed foods may accelerate biological aging

Lunges, squats and holds for stronger tendons and ligaments

Replacing time spent sitting with sleep or light activity ma...

3 Kinds of Exercise That Boost Heart Health

Diets Focused on Plants Help Prevent Prostate Cancer

How to get the most out of health apps

Is Honey Good for You? 7 Health Benefits of Honey

Five Reasons to Take a Break from Screens

Everything you need to know about plant based diets

Tips for Savoring Healthier Holiday Meals

Staying Healthy While Traveling for Work

Dietary Guidelines for Americans 2025-2030: Progress on add...

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Sun Safety: Save Your Skin

Want to reduce chronic inflammation? Start with your grocery...

Effect of Eccentric Training with Different Durations and In...

What are the Health Benefits of Tumeric?

Body Weight Training

Microbiome May Mediate Link Between Climate Change and New D...

5 Science-Backed Ways to Live a Longer Life

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Chia Seeds

8 Ways Mental Health Experts Prepare for Days They Know are ...

What Is Negativity Bias, and How Does It Affect You?

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

How to Boost GLP1 Naturally

Do You Live with Anxiety? Here Are 11 Ways to Cope

Risk Factors in Cardiovascular Disease

Two dumbbells, three exercises, and 10 minutes

Making Family Fitness Fun and Easy

Anti-Inflammatory Diet Pyramid

What Makes ‘Superager’ Brains More Resistant to aging:

Berry Good for Your Heart

5 Surprise Benefits of Walking

Fight Those Winter Blues with Sunshine and Fresh Air

Food as medicine: How diet shapes gut microbiome health

Can Exercising Before Bed Affect Your Sleep?

Myths and Facts About Your Bladder Health

10 Minute Cardio & Abs Workout

Should You Walk Before or After Eating?

Heart attacks no longer a leading cause of death in the US. ...

Even naturally sweet drinks may increase diabetes risk

Do Multivitamins Work? The Surprising Truth

8 Signs and Symptoms of Vitamin D Deficiency

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Checklist for Staying Healthy

High intensity physical activity in early life could lead to...

5 Minute Stretching

Consider Your Liver

Neck and Posture Improvement Exercises

8 Surprising Health Benefits of Gardening

Could we say ‘goodbye’ to cervical cancer by 2120?

7 Tips for Managing Excessive Daytime Sleepiness

Tips for Parents–Ideas to Help Children Maintain a Healthy...

3 Minute Breathing

10 Salad-Free Ways to Eat More Leafy Greens

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

10 of the Best Sugar-Free Cereals

How to Fall Asleep in 10, 60, or 120 Seconds

How to Make Physical Activity a Family Affair

Can Creatine Boost Your Brain Health?

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Short-term cognitive boost from exercise may last for many h...

8 Tips for Reducing Screen Time

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Limiting Screentime Protects Children’s Mental Health

The Most Common Causes of Holiday Stress and How To Cope

7 Ways to Eat More Vegetables

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

10,000 steps a day: Not a magical formula for preventing wei...

Gut-Healthy Foods to Optimize Your Health

10 Best Hobbies for Brain Health, According to Neuroscientis...

How to Follow a Vestibular Migraine Diet

Why Functional Fitness Is Important for Everyone

What Is The Impact of Eating Too Much Sugar?

What’s Your Coping Style? Here’s How to Find Out

Why Every Runner Needs a Foam Roller (and How to Use It)

Regular Exercise May Reshape Heart Control Nerves

The Brain-Gut Connection

Exercise is good for the aging brain

Study Finds Rest Best for Well-Being

How Wearable Tech Can Help You Stay Healthy and Active Every...

Scientists Identify New Driver of Inflammation Implicated in...

10 Health Benefits of Turmeric and Curcumin

Food for Thought – Fermented Foods

Can Tart Cherry Juice Help You Sleep?

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Want to Live Longer? Here’s What Exercise Science Reveals

This Natural food Can Replace Sugar and Is Good for Your Hea...

Exercise Officially Makes You Happier Than Money, According ...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

5 Supplements You Should Never Take Together

New Research Reveals What’s Hiding In Bottled Water

7 Muscle Recovery Foods For After Your Next Workout

Experts Reveal How to Actually Limit Your Exposure to Microp...

Exercise can reduce artery stiffness associated with heart f...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Eating more cruciferous vegetables may be linked to a lower ...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

10 Ways to Save More for Retirement

Diets filled with nutrient-dense plant foods tied to lower I...

14 Benefits of Strength Training

How to Create a Daily Routine for Better Health

Exercising Outdoors in Winter

10 Must-Know Fitness Tips of 2025—All Backed by Science

What Happens to Your Body When You Eat Mango Regularly

Magnesium for Sleep: What You Need to Know About Its Benefit...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Your Child's Nutrition: The Power of Parents

Physical activity may protect against prostate cancer

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

10 Min Low Back and Core

5 healthful living factors extend disease-free life

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Bare Minimum Amount Of Strength Training You Need To Do For ...

Exercise has the same effect on the brain as coffee