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Staying Physically Active May Lower Your Risk of Death by 30...

Being a pessimist or an optimist may affect your sleep

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Five Reasons to Take a Break from Screens

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Neck and Posture Improvement Exercises

Making Family Fitness Fun and Easy

What are the Health Benefits of Tumeric?

Nearly 60% of American children lack healthy cardiorespirato...

Why Every Runner Needs a Foam Roller (and How to Use It)

7 Tips for Managing Excessive Daytime Sleepiness

Sedentary? Feel Happier With Sleep or Light Activity Instead

Why am I so tired but can’t sleep?

What Muscle Groups Should I Work Out Together?

Exercise Officially Makes You Happier Than Money, According ...

Top Supplements to Boost Your Immune System: Evidence-Based ...

Microbiome May Mediate Link Between Climate Change and New D...

Study focuses on low-carb, high-fat diet effect on older pop...

Myths and Facts About Your Bladder Health

14 Tips to Maximize Muscle Recovery

Exercise is good for the aging brain

How to build muscle effectively while in a calorie deficit

Mediterranean diet boosts quality of life

Could we say ‘goodbye’ to cervical cancer by 2120?

Measuring iron in the brain can point to dementia

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Combining Food Groups for Maximum Nutrition: The Science of ...

Limiting Screentime Protects Children’s Mental Health

Body Weight Training

Meat options for a diabetes diet

Burnout Can Hurt Your Heart: Here’s What You Can Do

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

This Natural food Can Replace Sugar and Is Good for Your Hea...

How to Breathe Properly for Better Health

How to Exercise Safely If You're Pregnant

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Sugar Substitutes Linked to Decline in Thinking

Workplace Stress On The Rise

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Coming Full Circle

1 Minute Desk Reset

Performance Nutrition

Effect of Eccentric Training with Different Durations and In...

Stretching

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Should You Walk Before or After Eating?

Exercise Boosts Brain Health

How Diet, Exercise, and Weight Management Can Add a Decade t...

Lifting Weights Makes Your Nervous System Stronger, Too

What happens in the brain when we sleep?

10 Ways to Save More for Retirement

Scientists Identify New Driver of Inflammation Implicated in...

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Exercise can reduce artery stiffness associated with heart f...

The Bright Colors in Your Food May Be Harming Your Kids

Why are colorectal, other GI cancers on the rise in Younger ...

Immune Aging and How to Combat It

What You Need to Know About Products Containing Cannabis or ...

5 Ways To Increase Your Productivity At Work

High intensity physical activity in early life could lead to...

Night owls can 'retrain' their body clocks to improve mental...

Simple Steps to Improve Gut Health and Feel Your Best

14 Benefits of Strength Training

Everything you need to know about plant based diets

Physical activity may protect against new episodes of depres...

5 Science-Backed Ways to Live a Longer Life

'Light activity' may lower depression risk in young people

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Brain Health Benefits of Laughter

Short-term cognitive boost from exercise may last for many h...

Do You Live with Anxiety? Here Are 11 Ways to Cope

Why Parents Shouldn't Use Food as Reward or Punishment

How To Build Muscle with Exercise

What Actually Makes You Resilient?

10 Salad-Free Ways to Eat More Leafy Greens

Which Type of Meditation is Right For Me?

What Happens to Your Body When You Drink Tea Every Day

Classroom Experiment Shows the Importance of Hand-Washing—...

Fasted Vs Fed Workouts: Which is Better?

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Fitness Functional Fitness Training: Why It Matters for Your...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Strength Training May Reduce Dementia Risk

The Brain-Gut Connection

What Makes ‘Superager’ Brains More Resistant to aging:

Can Exercising Before Bed Affect Your Sleep?

What Is Antimicrobial Resistance?

How to Start Running: An Absolute Beginner's Guide

7 Ways to Save Money on Healthy Food

How to Relieve Stress With Art Therapy

Long-term benefits of a low-fat diet

Can Tart Cherry Juice Help You Sleep?

The 10 Best Vitamin B Complex Supplements of 2020

Best Stretches for Lower Back Flexibility and Pain Relief

Coping with Depression

The Need for Speed: Improving Muscle Power for Longevity

What to Eat Before and After a Workout, Based on Your Workou...

Micronutrients: Iron

6 Healthy Ways Getting a Massage Benefits Your Entire Body

How Much Protein Do You Need Everyday?

Stretching your legs may help prevent diseases such as heart...

The Effects of Fast Food on the Body

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Bare Minimum Amount Of Strength Training You Need To Do For ...

Staying Healthy While Traveling for Work

Heart attacks no longer a leading cause of death in the US. ...

Can alcohol cause acne or make it worse?

Healthy diet and exercise during pregnancy could lead to hea...

New Research Reveals What’s Hiding In Bottled Water

Magnesium for Sleep: What You Need to Know About Its Benefit...

Nutrition and Brain Health

Postbiotics and their biotherapeutic potential for chronic d...

Should You Walk with a Weighted Vest?

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

7 Muscle Recovery Foods For After Your Next Workout

3 Kinds of Exercise That Boost Heart Health

How diet quality affects the colon's microbiome

Risks of Turning to AI for Therapy

8 Surprising Health Benefits of Gardening

Is Honey Good for You? 7 Health Benefits of Honey

9 Ways to Boost Your Body's Natural Defenses

Air Quality and Health

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

12 Food and Drinks that Boost Your Immune System

Intermittent fasting: The Positive News Continues

Microplastics could be fueling antibiotic resistance

Everything You Need To Know About Cooling Down

How Many Calories Does Hiking Burn?

10 Must-Know Fitness Tips of 2025—All Backed by Science

Healthy Eating Plate

The Superpowers of Polyphenols

Ageotypes: Why do people age differently?

How to Choose High Quality Vitamins and Supplements

Lunges, squats and holds for stronger tendons and ligaments

How to Follow a Vestibular Migraine Diet

Best Adaptogens for Immune Support in 2025

10,000 steps a day: Not a magical formula for preventing wei...

The 7 Best High-Protein Snacks for Brain Health, According t...

Diets filled with nutrient-dense plant foods tied to lower I...

Magnesium and Sleep

How to Get on Track When Weekend Eating Is Your Downfall

Overcoming Negative Self Talk

3 Minute Mini Break

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

The Dangers of Air Pollution for Heart Health

Risk Factors in Cardiovascular Disease

Want to reduce chronic inflammation? Start with your grocery...

How to Make Physical Activity a Family Affair

What to know about low calorie meal plans

5 Ways Kale Benefits Your Health

Experts Reveal How to Actually Limit Your Exposure to Microp...

The 6 Best Ways to Rehydrate Quickly

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Health Benefits of Almonds

5 Supplements You Should Never Take Together

Getting Back to Exercise After Injury

Regular Exercise May Reshape Heart Control Nerves

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

12 Exercises to Improve Your Posture

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Does diet influence mental health? Assessing the evidence

Ultra-processed foods may accelerate biological aging

Exercise and stress: Get moving to manage stress

5 Ways Kale Benefits Your Health

Sun Safety: Save Your Skin

Can Creatine Boost Your Brain Health?

How to Pick the Best Dark Chocolate

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Sleepless Nights? Try Stress Relief Techniques

Diets Focused on Plants Help Prevent Prostate Cancer

5 Surprise Benefits of Walking

All You Need to Know About the New Nutrition Facts Label

9 Natural Substitutes for Sugar

Do Multivitamins Work? The Surprising Truth

Vitamin C: Why You Need it and How to Get it

10 Stretches to Try Before Bed

Should You Start Your Day With Protein or Carbs?

Seven Benefits of Walking Daily

Type 2 diabetes remission possible with 'achievable' weight ...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Anti-Inflammatory Diet Pyramid

More daily movement may lower cancer deaths

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

How to Find Time to Work Out (Even When Life Is Busy)

8 Snacks That Won't Spike Your Blood Sugar

5 healthful living factors extend disease-free life

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

3 Questions To Ask Yourself When Setting A Fitness Goal

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

5 Minute Stretching

10 of the Best Sugar-Free Cereals

How to Fall Asleep in 10, 60, or 120 Seconds

Intense Exercise Comes With Risks for Some People, Experts C...

8 Tips for Reducing Screen Time

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Even naturally sweet drinks may increase diabetes risk

Your Child's Nutrition: The Power of Parents

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Less sleep reduces our ability to maintain positivity

Food as medicine: How diet shapes gut microbiome health

Spouses shed more pounds together than alone

Ask the Expert: Popular plant-based meat alternatives

3 Minute Breathing

How to Boost GLP1 Naturally

Build Social Bonds to Protect Health

What Happens to Your Body When You Stop Drinking Alcohol

How Much Muscle Mass Should I Have and How Do I Measure It?

What Is The Impact of Eating Too Much Sugar?

10 Best Hobbies for Brain Health, According to Neuroscientis...

28 Ways to Get Out of Debt

Sugar vs. Sugar Alcohol

7 Tips to Stop Sugar Cravings

Do weighted vests benefit your fitness routine?

8 Ways Mental Health Experts Prepare for Days They Know are ...

How to strengthen the lower back

Maintaining Healthy Joints and Feet From the Ground Up

8 Signs and Symptoms of Vitamin D Deficiency

Which is better: Bottled water or tap water?

Exercise snacks, even a few minutes a day, can boost your he...

Gut-Healthy Foods to Optimize Your Health

The Health Benefits of Sourdough Bread: A Scientific Perspec...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Replacing time spent sitting with sleep or light activity ma...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

How to Set Financial Goals

30 Moves to Make the Most of Your At-Home Workout

The Mediterranean Diet Can Help Keep Your Gut Happy

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

How high-intensity interval training (HIIT) can power your w...

How Wearable Tech Can Help You Stay Healthy and Active Every...

What Does Fiber Do For Your Body?

How to Disinfect Your House After the Flu

Exercise has the same effect on the brain as coffee

What to Know Before Starting Creatine

Caring For Yourself Through Depression and Weight Gain

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

How Yoga Can Support Heart Health

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Why Functional Fitness Is Important for Everyone

Core Strength: Why is it Important and How do You Maintain i...

What Your Gut is Trying to Tell You According to a Gastroent...

The Benefits of Meditation Walks

How do you know if a health information source is reliable?

Hate exercise? Neuroscience maps the routine your personalit...

What Foods You Should Eat Before a Workout

Consider Your Liver

Strict Blood Pressure Management May Lower Dementia Risk

Body mass index is a more powerful risk factor for diabetes ...

7 Ways to Eat More Vegetables

How to get the most out of health apps

10 Health Benefits of Turmeric and Curcumin

What Happens to Your Body When You Eat Mango Regularly

Checklist for Staying Healthy

What is social health and how does it impact longevity

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

How to Feel More Energetic In The Morning

How to Strengthen Your Knee

What’s Your Coping Style? Here’s How to Find Out

11 Common Foods You Eat Everyday That are Secretly Packed wi...

5 Science-Backed Benefits of Working Out with Friends

20 Stress Relieving Foods to Try if You’re Feeling Anxious

10 Min Low Back and Core

Physical activity may protect against prostate cancer

Physical Activity Boosts Brain Health

Eating more cruciferous vegetables may be linked to a lower ...

10 Minute Cardio & Abs Workout

How to Control Blood Sugar With Diet

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

The Power of Pets

Budgeting 101: How to Budget Money

The fast and the curious: Fitter adults have fitter brains

Healthful meals on a budget: Meal plans and food options

The Power of Positive Thinking

9 Diastasis Recti Exercises for Postpartum Ab Separation

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

11 Scientific Benefits of Being Outdoors

Chemical burns from vaping? Lung damage resembles mustard ga...

7 Harmful Effects of Overeating

Food for Thought – Fermented Foods

How to Create a Daily Routine for Better Health

Berry Good for Your Heart

What Is Negativity Bias, and How Does It Affect You?