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10 of the Best Sugar-Free Cereals

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

What Is Negativity Bias, and How Does It Affect You?

Even naturally sweet drinks may increase diabetes risk

Exercise and stress: Get moving to manage stress

Five Reasons to Take a Break from Screens

11 Scientific Benefits of Being Outdoors

Nearly 60% of American children lack healthy cardiorespirato...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Ask the Expert: Popular plant-based meat alternatives

9 Diastasis Recti Exercises for Postpartum Ab Separation

Which is better: Bottled water or tap water?

How to Follow a Vestibular Migraine Diet

5 Surprise Benefits of Walking

What are the Health Benefits of Tumeric?

Body Weight Training

Ultra-processed foods may accelerate biological aging

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

5 healthful living factors extend disease-free life

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Want to reduce chronic inflammation? Start with your grocery...

12 Exercises to Improve Your Posture

The Power of Positive Thinking

28 Ways to Get Out of Debt

What Muscle Groups Should I Work Out Together?

Could we say ‘goodbye’ to cervical cancer by 2120?

Stretching your legs may help prevent diseases such as heart...

Best Stretches for Lower Back Flexibility and Pain Relief

Scientists Identify New Driver of Inflammation Implicated in...

What You Need to Know About Products Containing Cannabis or ...

The Power of Pets

The 10 Best Vitamin B Complex Supplements of 2020

What to know about low calorie meal plans

Stretching

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

10 Ways to Save More for Retirement

1 Minute Desk Reset

3 Questions To Ask Yourself When Setting A Fitness Goal

Which Type of Meditation is Right For Me?

Why Every Runner Needs a Foam Roller (and How to Use It)

6 Healthy Ways Getting a Massage Benefits Your Entire Body

How to Get on Track When Weekend Eating Is Your Downfall

How to Feel More Energetic In The Morning

Anti-Inflammatory Diet Pyramid

The 6 Best Ways to Rehydrate Quickly

Exercise has the same effect on the brain as coffee

Physical activity may protect against prostate cancer

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Do Multivitamins Work? The Surprising Truth

How Diet, Exercise, and Weight Management Can Add a Decade t...

10 Stretches to Try Before Bed

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Staying Healthy While Traveling for Work

7 Tips to Stop Sugar Cravings

Bare Minimum Amount Of Strength Training You Need To Do For ...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Consider Your Liver

Meat options for a diabetes diet

How to strengthen the lower back

Should You Start Your Day With Protein or Carbs?

Strict Blood Pressure Management May Lower Dementia Risk

How to get the most out of health apps

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Microbiome May Mediate Link Between Climate Change and New D...

Gut-Healthy Foods to Optimize Your Health

Healthy diet and exercise during pregnancy could lead to hea...

How high-intensity interval training (HIIT) can power your w...

Workplace Stress On The Rise

Being a pessimist or an optimist may affect your sleep

Do You Live with Anxiety? Here Are 11 Ways to Cope

How to Fall Asleep in 10, 60, or 120 Seconds

Replacing time spent sitting with sleep or light activity ma...

Mediterranean diet boosts quality of life

All You Need to Know About the New Nutrition Facts Label

The Benefits of Meditation Walks

3 Minute Breathing

5 Minute Stretching

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

How to Breathe Properly for Better Health

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Does diet influence mental health? Assessing the evidence

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Can Exercising Before Bed Affect Your Sleep?

How to Relieve Stress With Art Therapy

Diets filled with nutrient-dense plant foods tied to lower I...

High intensity physical activity in early life could lead to...

How do you know if a health information source is reliable?

Burnout Can Hurt Your Heart: Here’s What You Can Do

Type 2 diabetes remission possible with 'achievable' weight ...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Physical activity may protect against new episodes of depres...

Why Parents Shouldn't Use Food as Reward or Punishment

Body mass index is a more powerful risk factor for diabetes ...

What Happens to Your Body When You Eat Mango Regularly

9 Ways to Boost Your Body's Natural Defenses

How Yoga Can Support Heart Health

Checklist for Staying Healthy

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Night owls can 'retrain' their body clocks to improve mental...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

How to Strengthen Your Knee

Healthful meals on a budget: Meal plans and food options

Strength Training May Reduce Dementia Risk

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

10 Minute Cardio & Abs Workout

9 Natural Substitutes for Sugar

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Exercise Officially Makes You Happier Than Money, According ...

How to Make Physical Activity a Family Affair

Can alcohol cause acne or make it worse?

10 Min Low Back and Core

Experts Reveal How to Actually Limit Your Exposure to Microp...

Lifting Weights Makes Your Nervous System Stronger, Too

Overcoming Negative Self Talk

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Exercise is good for the aging brain

More daily movement may lower cancer deaths

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

7 Ways to Save Money on Healthy Food

Classroom Experiment Shows the Importance of Hand-Washing—...

8 Ways Mental Health Experts Prepare for Days They Know are ...

Exercise Boosts Brain Health

This Natural food Can Replace Sugar and Is Good for Your Hea...

How to Exercise Safely If You're Pregnant

'Light activity' may lower depression risk in young people

The Mediterranean Diet Can Help Keep Your Gut Happy

Sleepless Nights? Try Stress Relief Techniques

5 Ways To Increase Your Productivity At Work

Less sleep reduces our ability to maintain positivity

Exercise snacks, even a few minutes a day, can boost your he...

Should You Walk Before or After Eating?

10,000 steps a day: Not a magical formula for preventing wei...

Getting Back to Exercise After Injury

7 Ways to Eat More Vegetables

7 Harmful Effects of Overeating

Diets Focused on Plants Help Prevent Prostate Cancer

7 Muscle Recovery Foods For After Your Next Workout

Chemical burns from vaping? Lung damage resembles mustard ga...

Measuring iron in the brain can point to dementia

8 Signs and Symptoms of Vitamin D Deficiency

Spouses shed more pounds together than alone

How diet quality affects the colon's microbiome

Budgeting 101: How to Budget Money

Your Child's Nutrition: The Power of Parents

What Is The Impact of Eating Too Much Sugar?

3 Minute Mini Break

Staying Physically Active May Lower Your Risk of Death by 30...

What’s Your Coping Style? Here’s How to Find Out

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

How Much Protein Do You Need Everyday?

How to Start Running: An Absolute Beginner's Guide

The fast and the curious: Fitter adults have fitter brains

Microplastics could be fueling antibiotic resistance

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

12 Food and Drinks that Boost Your Immune System

Exercise can reduce artery stiffness associated with heart f...

3 Kinds of Exercise That Boost Heart Health

Build Social Bonds to Protect Health

Seven Benefits of Walking Daily

Can Creatine Boost Your Brain Health?

Ageotypes: Why do people age differently?

Long-term benefits of a low-fat diet

Intense Exercise Comes With Risks for Some People, Experts C...

How To Build Muscle with Exercise

Neck and Posture Improvement Exercises

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Study focuses on low-carb, high-fat diet effect on older pop...

Immune Aging and How to Combat It

Everything you need to know about plant based diets

What happens in the brain when we sleep?

Types of Cruciferous Vegetables and Their Benefits

14 Benefits of Strength Training

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Healthy Eating Plate

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Sedentary? Feel Happier With Sleep or Light Activity Instead

Magnesium and Sleep

Coping with Depression

14 Tips to Maximize Muscle Recovery

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

How to Choose High Quality Vitamins and Supplements

8 Surprising Health Benefits of Gardening

The Effects of Fast Food on the Body

10 Salad-Free Ways to Eat More Leafy Greens

Sun Safety: Save Your Skin

Intermittent fasting: The Positive News Continues

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

How to Set Financial Goals

How Many Calories Does Hiking Burn?

Micronutrients: Iron