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This Simple Ingredient Makes Kale Healthier
The Effects of Fast Food on the Body
Should You Walk Before or After Eating?
5 healthful living factors extend disease-free life
Magnesium and Sleep
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
What to Eat Before and After a Workout, Based on Your Workou...
Exercise is good for the aging brain
What to know about low calorie meal plans
3 Minute Breathing
14 Benefits of Strength Training
How to Make Physical Activity a Family Affair
Microbiome May Mediate Link Between Climate Change and New D...
How To Build Muscle with Exercise
The Mediterranean Diet Can Help Keep Your Gut Happy
8 Signs and Symptoms of Vitamin D Deficiency
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
What is an infrared sauna? Does it have health benefits?
Gut-Healthy Foods to Optimize Your Health
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
This Natural food Can Replace Sugar and Is Good for Your Hea...
Why Every Runner Needs a Foam Roller (and How to Use It)
Why Functional Fitness Is Important for Everyone
Five Reasons to Take a Break from Screens
28 Ways to Get Out of Debt
Chemical burns from vaping? Lung damage resembles mustard ga...
Top Supplements to Boost Your Immune System: Evidence-Based ...
The Most Common Causes of Holiday Stress and How To Cope
How to Disinfect Your House After the Flu
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
7 Muscle Recovery Foods For After Your Next Workout
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Budgeting 101: How to Budget Money
Night owls can 'retrain' their body clocks to improve mental...
The 10 Best Vitamin B Complex Supplements of 2020
Want to Live Longer? Here’s What Exercise Science Reveals
Two dumbbells, three exercises, and 10 minutes
The Power of Pets
How Yoga Can Support Heart Health
What Happens to Your Body When You Drink Tea Every Day
Lack of Dietary Iron Weakens Immune Response in the Lungs
The Bright Colors in Your Food May Be Harming Your Kids
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Is Honey Good for You? 7 Health Benefits of Honey
10 Minute Cardio & Abs Workout
Do Multivitamins Work? The Surprising Truth
What happens in the brain when we sleep?
How Diet, Exercise, and Weight Management Can Add a Decade t...
Performance Nutrition
What Actually Makes You Resilient?
What You Need to Know About Products Containing Cannabis or ...
20 Stress Relieving Foods to Try if You’re Feeling Anxious
The Health Benefits of Sourdough Bread: A Scientific Perspec...
How diet quality affects the colon's microbiome
How to Follow a Vestibular Migraine Diet
Should You Start Your Day With Protein or Carbs?
Can Exercising Before Bed Affect Your Sleep?
Strength Training May Reduce Dementia Risk
What Makes ‘Superager’ Brains More Resistant to aging:
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Want to reduce chronic inflammation? Start with your grocery...
The Superpowers of Polyphenols
5 Science-Backed Benefits of Working Out with Friends
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Brain Health Benefits of Laughter
5 Supplements You Should Never Take Together
Physical activity may protect against prostate cancer
Tips for Parents–Ideas to Help Children Maintain a Healthy...
High intensity physical activity in early life could lead to...
Ultra-processed foods may accelerate biological aging
How to Boost GLP1 Naturally
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Coping with Depression
3 Kinds of Exercise That Boost Heart Health
How to Fall Asleep in 10, 60, or 120 Seconds
Air Quality and Health
Replacing time spent sitting with sleep or light activity ma...
8 Tips for Reducing Screen Time
How to Get on Track When Weekend Eating Is Your Downfall
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
10 of the Best Sugar-Free Cereals
Eating more cruciferous vegetables may be linked to a lower ...
Stretching
10 Health Benefits of Turmeric and Curcumin
Should You Walk with a Weighted Vest?
Ask the Expert: Popular plant-based meat alternatives
How to Control Blood Sugar With Diet
10 Min Low Back and Core
Making Family Fitness Fun and Easy
Sleepless Nights? Try Stress Relief Techniques
Global Experts Map Out the Practical Steps That Help Extend ...
Risks of Turning to AI for Therapy
Lifting Weights Makes Your Nervous System Stronger, Too
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
The 6 Best Ways to Rehydrate Quickly
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Study Sheds New Light on How Hormones Influence Decision-Mak...
Study Finds Rest Best for Well-Being
Maintaining Healthy Joints and Feet From the Ground Up
Coming Full Circle
Exercise Boosts Brain Health
What Foods You Should Eat Before a Workout
Body Weight Training
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
Food as medicine: How diet shapes gut microbiome health
Vitamin C: Why You Need it and How to Get it
What Happens to Your Body When You Stop Drinking Alcohol
Nearly 60% of American children lack healthy cardiorespirato...
Build Social Bonds to Protect Health
Chia Seeds
Healthy Eating Plate
Exercise has the same effect on the brain as coffee
Workplace Stress On The Rise
9 Ways to Boost Your Body's Natural Defenses
Does diet influence mental health? Assessing the evidence
Sugar vs. Sugar Alcohol
Food for Thought – Fermented Foods
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
Do You Live with Anxiety? Here Are 11 Ways to Cope
5 Surprise Benefits of Walking
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
The 7 Best High-Protein Snacks for Brain Health, According t...
Seven Benefits of Walking Daily
Classroom Experiment Shows the Importance of Hand-Washing—...
The fast and the curious: Fitter adults have fitter brains
Body mass index is a more powerful risk factor for diabetes ...
How Sweet Potatoes Can Beat Your Sugar Cravings
10 Stretches to Try Before Bed
Postbiotics and their biotherapeutic potential for chronic d...
Berry Good for Your Heart
1 Minute Desk Reset
8 Snacks That Won't Spike Your Blood Sugar
How to Set Financial Goals
7 Tips for Managing Excessive Daytime Sleepiness
How to Breathe Properly for Better Health
Caring For Yourself Through Depression and Weight Gain
Burnout Can Hurt Your Heart: Here’s What You Can Do
How to Strengthen Your Knee
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
Ageotypes: Why do people age differently?
Neck and Posture Improvement Exercises
30 Moves to Make the Most of Your At-Home Workout
Everything You Need To Know About Cooling Down
3 Questions To Ask Yourself When Setting A Fitness Goal
How to Find Time to Work Out (Even When Life Is Busy)
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Best Adaptogens for Immune Support in 2025
How to Feel More Energetic In The Morning
9 Diastasis Recti Exercises for Postpartum Ab Separation
Hate exercise? Neuroscience maps the routine your personalit...
Heart attacks no longer a leading cause of death in the US. ...
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Bare Minimum Amount Of Strength Training You Need To Do For ...
8 Surprising Health Benefits of Gardening
How Wearable Tech Can Help You Stay Healthy and Active Every...
What Does Fiber Do For Your Body?
The Power of Positive Thinking
Exercise snacks, even a few minutes a day, can boost your he...
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Fasted Vs Fed Workouts: Which is Better?
Microplastics could be fueling antibiotic resistance
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Everything you need to know about plant based diets
Diets filled with nutrient-dense plant foods tied to lower I...
Long-term benefits of a low-fat diet
Healthy diet and exercise during pregnancy could lead to hea...
Exercise and stress: Get moving to manage stress
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Fitness Functional Fitness Training: Why It Matters for Your...
10 Salad-Free Ways to Eat More Leafy Greens
Exercise Officially Makes You Happier Than Money, According ...
10 Ways to Save More for Retirement
What Is The Impact of Eating Too Much Sugar?
Exercising Outdoors in Winter
Simple Steps to Improve Gut Health and Feel Your Best
What Muscle Groups Should I Work Out Together?
Intermittent fasting: The Positive News Continues
How to Create a Daily Routine for Better Health
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
What Is Negativity Bias, and How Does It Affect You?
Fight Those Winter Blues with Sunshine and Fresh Air
Physical activity may protect against new episodes of depres...
5 Ways Kale Benefits Your Health
Spouses shed more pounds together than alone
Stretching your legs may help prevent diseases such as heart...
Study focuses on low-carb, high-fat diet effect on older pop...
12 Exercises to Improve Your Posture
Tips for Savoring Healthier Holiday Meals
How do you know if a health information source is reliable?
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
14 Tips to Maximize Muscle Recovery
Core Strength: Why is it Important and How do You Maintain i...
Diets Focused on Plants Help Prevent Prostate Cancer
Risk Factors in Cardiovascular Disease
How to build muscle effectively while in a calorie deficit
Overcoming Negative Self Talk
Type 2 diabetes remission possible with 'achievable' weight ...
How Much Protein Do You Need Everyday?
5 Ways To Increase Your Productivity At Work
Sun Safety: Save Your Skin
10 Best Hobbies for Brain Health, According to Neuroscientis...
The Need for Walking Speed
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
More daily movement may lower cancer deaths
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
12 Food and Drinks that Boost Your Immune System
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
What are the Health Benefits of Tumeric?
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Anti-Inflammatory Diet Pyramid
Meat options for a diabetes diet
Strict Blood Pressure Management May Lower Dementia Risk
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
How Much Muscle Mass Should I Have and How Do I Measure It?
What to Know Before Starting Creatine
How to Start Running: An Absolute Beginner's Guide
How to Exercise Safely If You're Pregnant
What’s Your Coping Style? Here’s How to Find Out
Can Creatine Boost Your Brain Health?
How Sleep Affects Mental Health (and vice versa): What the S...
Measuring iron in the brain can point to dementia
Mediterranean diet boosts quality of life
Health Benefits of Almonds
11 Scientific Benefits of Being Outdoors
How Many Calories Does Hiking Burn?
Which is better: Bottled water or tap water?
The Brain-Gut Connection
How to get the most out of health apps
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
3 Minute Mini Break
What is social health and how does it impact longevity
How to strengthen the lower back
Effect of Eccentric Training with Different Durations and In...
Physical Activity Boosts Brain Health
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Regular Exercise May Reshape Heart Control Nerves
9 Natural Substitutes for Sugar
Do weighted vests benefit your fitness routine?
The Dangers of Air Pollution for Heart Health
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
What Happens to Your Body When You Eat Mango Regularly
Why Parents Shouldn't Use Food as Reward or Punishment
What Your Gut is Trying to Tell You According to a Gastroent...
Your Child's Nutrition: The Power of Parents
Even naturally sweet drinks may increase diabetes risk
Short-term cognitive boost from exercise may last for many h...
Can Tart Cherry Juice Help You Sleep?
10,000 steps a day: Not a magical formula for preventing wei...
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
The Benefits of Meditation Walks
How to Pick the Best Dark Chocolate
Consider Your Liver
Best Stretches for Lower Back Flexibility and Pain Relief
All You Need to Know About the New Nutrition Facts Label
What Is Antimicrobial Resistance?
Checklist for Staying Healthy
Dietary Guidelines for Americans 2025-2030: Progress on add...
The Need for Speed: Improving Muscle Power for Longevity
Healthful meals on a budget: Meal plans and food options
Lunges, squats and holds for stronger tendons and ligaments
8 Ways Mental Health Experts Prepare for Days They Know are ...
How high-intensity interval training (HIIT) can power your w...
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
7 Tips to Stop Sugar Cravings
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Exercise can reduce artery stiffness associated with heart f...
Staying Healthy While Traveling for Work
10 Must-Know Fitness Tips of 2025—All Backed by Science
5 Science-Backed Ways to Live a Longer Life
Experts Reveal How to Actually Limit Your Exposure to Microp...
How to Relieve Stress With Art Therapy
Being a pessimist or an optimist may affect your sleep
Less sleep reduces our ability to maintain positivity
5 Minute Stretching
Magnesium for Sleep: What You Need to Know About Its Benefit...
Scientists Identify New Driver of Inflammation Implicated in...
Nutrition and Brain Health
Why am I so tired but can’t sleep?
Could we say ‘goodbye’ to cervical cancer by 2120?
Why are colorectal, other GI cancers on the rise in Younger ...
6 Mistakes That Sabotage Your Workout
Sugar Substitutes Linked to Decline in Thinking
7 Ways to Eat More Vegetables
Getting Back to Exercise After Injury
5 Ways Kale Benefits Your Health
Immune Aging and How to Combat It
Myths and Facts About Your Bladder Health
7 Harmful Effects of Overeating
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
New Research Reveals What’s Hiding In Bottled Water
Limiting Screentime Protects Children’s Mental Health
Just Nine Minutes of Exercise Can Improve Children’s Acade...
Which Type of Meditation is Right For Me?
How to Choose High Quality Vitamins and Supplements