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Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

3 Questions To Ask Yourself When Setting A Fitness Goal

1 Minute Desk Reset

Diets Focused on Plants Help Prevent Prostate Cancer

Lack of Dietary Iron Weakens Immune Response in the Lungs

Food as medicine: How diet shapes gut microbiome health

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Does diet influence mental health? Assessing the evidence

Exercising Outdoors in Winter

Ultra-processed foods may accelerate biological aging

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Tips for Savoring Healthier Holiday Meals

How to Get on Track When Weekend Eating Is Your Downfall

Best Adaptogens for Immune Support in 2025

Which Type of Meditation is Right For Me?

10 Salad-Free Ways to Eat More Leafy Greens

14 Benefits of Strength Training

Nearly 60% of American children lack healthy cardiorespirato...

Exercise Officially Makes You Happier Than Money, According ...

How to Make Physical Activity a Family Affair

Healthful meals on a budget: Meal plans and food options

Lifting Weights Makes Your Nervous System Stronger, Too

10 Ways to Save More for Retirement

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Scientists Identify New Driver of Inflammation Implicated in...

5 healthful living factors extend disease-free life

6 Mistakes That Sabotage Your Workout

10 Stretches to Try Before Bed

Everything You Need To Know About Cooling Down

What is social health and how does it impact longevity

7 Harmful Effects of Overeating

3 Kinds of Exercise That Boost Heart Health

Want to Live Longer? Here’s What Exercise Science Reveals

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Sleepless Nights? Try Stress Relief Techniques

Study focuses on low-carb, high-fat diet effect on older pop...

Workplace Stress On The Rise

This Natural food Can Replace Sugar and Is Good for Your Hea...

How to Disinfect Your House After the Flu

What happens in the brain when we sleep?

Chia Seeds

Making Family Fitness Fun and Easy

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Ageotypes: Why do people age differently?

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Why Every Runner Needs a Foam Roller (and How to Use It)

Berry Good for Your Heart

Magnesium and Sleep

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Less sleep reduces our ability to maintain positivity

Performance Nutrition

How to Find Time to Work Out (Even When Life Is Busy)

More daily movement may lower cancer deaths

Type 2 diabetes remission possible with 'achievable' weight ...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

10 Health Benefits of Turmeric and Curcumin

How to Create a Daily Routine for Better Health

How do you know if a health information source is reliable?

Effect of Eccentric Training with Different Durations and In...

How to Set Financial Goals

How Much Muscle Mass Should I Have and How Do I Measure It?

Bare Minimum Amount Of Strength Training You Need To Do For ...

The Dangers of Air Pollution for Heart Health

How to Fall Asleep in 10, 60, or 120 Seconds

28 Ways to Get Out of Debt

Exercise snacks, even a few minutes a day, can boost your he...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Being a pessimist or an optimist may affect your sleep

Diets filled with nutrient-dense plant foods tied to lower I...

Lunges, squats and holds for stronger tendons and ligaments

Is Honey Good for You? 7 Health Benefits of Honey

What Is Negativity Bias, and How Does It Affect You?

How high-intensity interval training (HIIT) can power your w...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Exercise is good for the aging brain

What Is The Impact of Eating Too Much Sugar?

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Five Reasons to Take a Break from Screens

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Measuring iron in the brain can point to dementia

Do weighted vests benefit your fitness routine?

How to Choose High Quality Vitamins and Supplements

Chemical burns from vaping? Lung damage resembles mustard ga...

Microplastics could be fueling antibiotic resistance

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Ask the Expert: Popular plant-based meat alternatives

Gut-Healthy Foods to Optimize Your Health

Magnesium for Sleep: What You Need to Know About Its Benefit...

Caring For Yourself Through Depression and Weight Gain

Nutrition and Brain Health

Dietary Guidelines for Americans 2025-2030: Progress on add...

How to strengthen the lower back

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Seven Benefits of Walking Daily

Risk Factors in Cardiovascular Disease

How To Build Muscle with Exercise

5 Science-Backed Ways to Live a Longer Life

Could we say ‘goodbye’ to cervical cancer by 2120?

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Overcoming Negative Self Talk

Can Creatine Boost Your Brain Health?

8 Tips for Reducing Screen Time

Hate exercise? Neuroscience maps the routine your personalit...

Physical activity may protect against prostate cancer

Budgeting 101: How to Budget Money

What Actually Makes You Resilient?

Fitness Functional Fitness Training: Why It Matters for Your...

Physical Activity Boosts Brain Health

Should You Start Your Day With Protein or Carbs?

How Yoga Can Support Heart Health

Can Exercising Before Bed Affect Your Sleep?

Want to reduce chronic inflammation? Start with your grocery...

Air Quality and Health

What Does Fiber Do For Your Body?

Immune Aging and How to Combat It

7 Tips to Stop Sugar Cravings

How Sleep Affects Mental Health (and vice versa): What the S...

3 Minute Breathing

The Most Common Causes of Holiday Stress and How To Cope

3 Minute Mini Break

Best Stretches for Lower Back Flexibility and Pain Relief

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

12 Exercises to Improve Your Posture

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

10 Best Hobbies for Brain Health, According to Neuroscientis...

What is an infrared sauna? Does it have health benefits?

The Health Benefits of Sourdough Bread: A Scientific Perspec...

How to Boost GLP1 Naturally

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

How to Exercise Safely If You're Pregnant

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

5 Ways Kale Benefits Your Health

Stretching

Mediterranean diet boosts quality of life

What’s Your Coping Style? Here’s How to Find Out

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Can Tart Cherry Juice Help You Sleep?

Physical activity may protect against new episodes of depres...

Consider Your Liver

Why are colorectal, other GI cancers on the rise in Younger ...

30 Moves to Make the Most of Your At-Home Workout

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

What Your Gut is Trying to Tell You According to a Gastroent...

8 Snacks That Won't Spike Your Blood Sugar

5 Minute Stretching

Fight Those Winter Blues with Sunshine and Fresh Air

Tips for Parents–Ideas to Help Children Maintain a Healthy...

New Research Reveals What’s Hiding In Bottled Water

Food for Thought – Fermented Foods

Top Supplements to Boost Your Immune System: Evidence-Based ...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Sugar Substitutes Linked to Decline in Thinking

9 Natural Substitutes for Sugar

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

What are the Health Benefits of Tumeric?

Body Weight Training

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Limiting Screentime Protects Children’s Mental Health

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

What Happens to Your Body When You Eat Mango Regularly

Neck and Posture Improvement Exercises

Healthy diet and exercise during pregnancy could lead to hea...

How to build muscle effectively while in a calorie deficit

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Meat options for a diabetes diet

Long-term benefits of a low-fat diet

5 Supplements You Should Never Take Together

Brain Health Benefits of Laughter

Microbiome May Mediate Link Between Climate Change and New D...

How diet quality affects the colon's microbiome

How Diet, Exercise, and Weight Management Can Add a Decade t...

Eating more cruciferous vegetables may be linked to a lower ...

Sun Safety: Save Your Skin

Heart attacks no longer a leading cause of death in the US. ...

Two dumbbells, three exercises, and 10 minutes

This Simple Ingredient Makes Kale Healthier

10 Minute Cardio & Abs Workout

7 Muscle Recovery Foods For After Your Next Workout

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

5 Ways Kale Benefits Your Health

What Happens to Your Body When You Stop Drinking Alcohol

What Makes ‘Superager’ Brains More Resistant to aging:

Sugar vs. Sugar Alcohol

5 Surprise Benefits of Walking

14 Tips to Maximize Muscle Recovery

Study Sheds New Light on How Hormones Influence Decision-Mak...

9 Ways to Boost Your Body's Natural Defenses

The Mediterranean Diet Can Help Keep Your Gut Happy

Exercise can reduce artery stiffness associated with heart f...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

8 Ways Mental Health Experts Prepare for Days They Know are ...

Myths and Facts About Your Bladder Health

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Experts Reveal How to Actually Limit Your Exposure to Microp...

Fasted Vs Fed Workouts: Which is Better?

Health Benefits of Almonds

How to Feel More Energetic In The Morning

How to Breathe Properly for Better Health

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

How Much Protein Do You Need Everyday?

Replacing time spent sitting with sleep or light activity ma...

How to Follow a Vestibular Migraine Diet

Anti-Inflammatory Diet Pyramid

What to Eat Before and After a Workout, Based on Your Workou...

Do You Live with Anxiety? Here Are 11 Ways to Cope

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

The Need for Walking Speed

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

10,000 steps a day: Not a magical formula for preventing wei...

Strength Training May Reduce Dementia Risk

What You Need to Know About Products Containing Cannabis or ...

How Sweet Potatoes Can Beat Your Sugar Cravings

How to get the most out of health apps

Why Functional Fitness Is Important for Everyone

Risks of Turning to AI for Therapy

Night owls can 'retrain' their body clocks to improve mental...

9 Diastasis Recti Exercises for Postpartum Ab Separation

What Is Antimicrobial Resistance?

12 Food and Drinks that Boost Your Immune System

How to Relieve Stress With Art Therapy

Intermittent fasting: The Positive News Continues

Global Experts Map Out the Practical Steps That Help Extend ...

What to know about low calorie meal plans

Burnout Can Hurt Your Heart: Here’s What You Can Do

The Effects of Fast Food on the Body

The Bright Colors in Your Food May Be Harming Your Kids

10 Min Low Back and Core

The 10 Best Vitamin B Complex Supplements of 2020

Getting Back to Exercise After Injury

Checklist for Staying Healthy

Simple Steps to Improve Gut Health and Feel Your Best

7 Tips for Managing Excessive Daytime Sleepiness

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

What Muscle Groups Should I Work Out Together?

Postbiotics and their biotherapeutic potential for chronic d...

Classroom Experiment Shows the Importance of Hand-Washing—...

Should You Walk with a Weighted Vest?

The Brain-Gut Connection

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Coming Full Circle

Exercise has the same effect on the brain as coffee

Healthy Eating Plate

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

What Happens to Your Body When You Drink Tea Every Day

5 Science-Backed Benefits of Working Out with Friends

The Need for Speed: Improving Muscle Power for Longevity

Why am I so tired but can’t sleep?

11 Scientific Benefits of Being Outdoors

Vitamin C: Why You Need it and How to Get it

Study Finds Rest Best for Well-Being

Strict Blood Pressure Management May Lower Dementia Risk

The 6 Best Ways to Rehydrate Quickly

10 Must-Know Fitness Tips of 2025—All Backed by Science

The Superpowers of Polyphenols

Do Multivitamins Work? The Surprising Truth

Body mass index is a more powerful risk factor for diabetes ...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Should You Walk Before or After Eating?

How to Strengthen Your Knee

Spouses shed more pounds together than alone

Your Child's Nutrition: The Power of Parents

High intensity physical activity in early life could lead to...

What to Know Before Starting Creatine

All You Need to Know About the New Nutrition Facts Label

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

The Power of Positive Thinking

Exercise Boosts Brain Health

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

The 7 Best High-Protein Snacks for Brain Health, According t...

Regular Exercise May Reshape Heart Control Nerves

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Core Strength: Why is it Important and How do You Maintain i...

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

How Many Calories Does Hiking Burn?

How to Control Blood Sugar With Diet

8 Surprising Health Benefits of Gardening

Everything you need to know about plant based diets

Why Parents Shouldn't Use Food as Reward or Punishment

Exercise and stress: Get moving to manage stress

10 of the Best Sugar-Free Cereals

Staying Healthy While Traveling for Work

The Benefits of Meditation Walks

What Foods You Should Eat Before a Workout

7 Ways to Eat More Vegetables

Coping with Depression

Stretching your legs may help prevent diseases such as heart...

The fast and the curious: Fitter adults have fitter brains

Maintaining Healthy Joints and Feet From the Ground Up

5 Ways To Increase Your Productivity At Work

Build Social Bonds to Protect Health

Short-term cognitive boost from exercise may last for many h...

The Power of Pets

How to Pick the Best Dark Chocolate

Which is better: Bottled water or tap water?

How Wearable Tech Can Help You Stay Healthy and Active Every...

How to Start Running: An Absolute Beginner's Guide

Even naturally sweet drinks may increase diabetes risk

8 Signs and Symptoms of Vitamin D Deficiency