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'Light activity' may lower depression risk in young people

Long-term benefits of a low-fat diet

What’s Your Coping Style? Here’s How to Find Out

Why Every Runner Needs a Foam Roller (and How to Use It)

Tips for Parents–Ideas to Help Children Maintain a Healthy...

12 Exercises to Improve Your Posture

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Budgeting 101: How to Budget Money

Micronutrients: Iron

The fast and the curious: Fitter adults have fitter brains

How to strengthen the lower back

Exercise and stress: Get moving to manage stress

6 Healthy Ways Getting a Massage Benefits Your Entire Body

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Workplace Stress On The Rise

7 Ways to Eat More Vegetables

Study focuses on low-carb, high-fat diet effect on older pop...

How high-intensity interval training (HIIT) can power your w...

How to Breathe Properly for Better Health

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

What happens in the brain when we sleep?

Best Stretches for Lower Back Flexibility and Pain Relief

Consider Your Liver

The Benefits of Meditation Walks

5 healthful living factors extend disease-free life

The Superpowers of Polyphenols

9 Ways to Boost Your Body's Natural Defenses

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Is Honey Good for You? 7 Health Benefits of Honey

How do you know if a health information source is reliable?

The Power of Positive Thinking

Magnesium and Sleep

Exercise is good for the aging brain

Bare Minimum Amount Of Strength Training You Need To Do For ...

10 Stretches to Try Before Bed

How to Get on Track When Weekend Eating Is Your Downfall

Strength Training May Reduce Dementia Risk

3 Kinds of Exercise That Boost Heart Health

Gut-Healthy Foods to Optimize Your Health

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

High intensity physical activity in early life could lead to...

Meat options for a diabetes diet

The 6 Best Ways to Rehydrate Quickly

Diets filled with nutrient-dense plant foods tied to lower I...

What to know about low calorie meal plans

How Much Protein Do You Need Everyday?

Staying Physically Active May Lower Your Risk of Death by 30...

14 Tips to Maximize Muscle Recovery

8 Signs and Symptoms of Vitamin D Deficiency

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

11 Scientific Benefits of Being Outdoors

Five Reasons to Take a Break from Screens

Exercise snacks, even a few minutes a day, can boost your he...

Lifting Weights Makes Your Nervous System Stronger, Too

Chemical burns from vaping? Lung damage resembles mustard ga...

1 Minute Desk Reset

14 Benefits of Strength Training

Strict Blood Pressure Management May Lower Dementia Risk

What Is The Impact of Eating Too Much Sugar?

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

8 Surprising Health Benefits of Gardening

What You Need to Know About Products Containing Cannabis or ...

Can alcohol cause acne or make it worse?

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Does diet influence mental health? Assessing the evidence

9 Diastasis Recti Exercises for Postpartum Ab Separation

How to Start Running: An Absolute Beginner's Guide

8 Tips for Reducing Screen Time

Can Creatine Boost Your Brain Health?

How to Exercise Safely If You're Pregnant

Diets Focused on Plants Help Prevent Prostate Cancer

Ageotypes: Why do people age differently?

10 of the Best Sugar-Free Cereals

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

What Muscle Groups Should I Work Out Together?

How to Feel More Energetic In The Morning

Microplastics could be fueling antibiotic resistance

Postbiotics and their biotherapeutic potential for chronic d...

Mediterranean diet boosts quality of life

10,000 steps a day: Not a magical formula for preventing wei...

Intermittent fasting: The Positive News Continues

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Classroom Experiment Shows the Importance of Hand-Washing—...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Can Exercising Before Bed Affect Your Sleep?

Even naturally sweet drinks may increase diabetes risk

Sleepless Nights? Try Stress Relief Techniques

Less sleep reduces our ability to maintain positivity

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

The Dangers of Air Pollution for Heart Health

10 Salad-Free Ways to Eat More Leafy Greens

10 Min Low Back and Core

Burnout Can Hurt Your Heart: Here’s What You Can Do

How to Make Physical Activity a Family Affair

Night owls can 'retrain' their body clocks to improve mental...

5 Ways To Increase Your Productivity At Work

Healthy Eating Plate

How to Follow a Vestibular Migraine Diet

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

What are the Health Benefits of Tumeric?

Why Parents Shouldn't Use Food as Reward or Punishment

Type 2 diabetes remission possible with 'achievable' weight ...

Exercise can reduce artery stiffness associated with heart f...

3 Minute Breathing

Ultra-processed foods may accelerate biological aging

Ask the Expert: Popular plant-based meat alternatives

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

5 Surprise Benefits of Walking

How Many Calories Does Hiking Burn?

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Coping with Depression

7 Harmful Effects of Overeating

Staying Healthy While Traveling for Work

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

9 Natural Substitutes for Sugar

Your Child's Nutrition: The Power of Parents

Want to reduce chronic inflammation? Start with your grocery...

7 Muscle Recovery Foods For After Your Next Workout

Effect of Eccentric Training with Different Durations and In...

Sun Safety: Save Your Skin

3 Questions To Ask Yourself When Setting A Fitness Goal

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

How to Strengthen Your Knee

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Body mass index is a more powerful risk factor for diabetes ...

What Is Negativity Bias, and How Does It Affect You?

How Diet, Exercise, and Weight Management Can Add a Decade t...

Neck and Posture Improvement Exercises

How to Choose High Quality Vitamins and Supplements

5 Minute Stretching

Do Multivitamins Work? The Surprising Truth

Could we say ‘goodbye’ to cervical cancer by 2120?

10 Minute Cardio & Abs Workout

What Happens to Your Body When You Eat Mango Regularly

Build Social Bonds to Protect Health

How To Build Muscle with Exercise

Microbiome May Mediate Link Between Climate Change and New D...

More daily movement may lower cancer deaths

Checklist for Staying Healthy

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Short-term cognitive boost from exercise may last for many h...

Performance Nutrition

7 Tips to Stop Sugar Cravings

Everything you need to know about plant based diets

Exercise Officially Makes You Happier Than Money, According ...

Intense Exercise Comes With Risks for Some People, Experts C...

How diet quality affects the colon's microbiome

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Which Type of Meditation is Right For Me?

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

How to Relieve Stress With Art Therapy

8 Ways Mental Health Experts Prepare for Days They Know are ...

Spouses shed more pounds together than alone

Body Weight Training

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Replacing time spent sitting with sleep or light activity ma...

Healthful meals on a budget: Meal plans and food options

Should You Walk Before or After Eating?

Combining Food Groups for Maximum Nutrition: The Science of ...

The 10 Best Vitamin B Complex Supplements of 2020

Anti-Inflammatory Diet Pyramid

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Healthy diet and exercise during pregnancy could lead to hea...

How to Create a Daily Routine for Better Health

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

How Yoga Can Support Heart Health

10 Ways to Save More for Retirement

Exercise has the same effect on the brain as coffee

What Actually Makes You Resilient?

Stretching

Types of Cruciferous Vegetables and Their Benefits

Which is better: Bottled water or tap water?

How to Set Financial Goals

Physical activity may protect against new episodes of depres...

All You Need to Know About the New Nutrition Facts Label

Immune Aging and How to Combat It

Exercise Boosts Brain Health

Seven Benefits of Walking Daily

28 Ways to Get Out of Debt

Should You Start Your Day With Protein or Carbs?

How to get the most out of health apps

This Natural food Can Replace Sugar and Is Good for Your Hea...

Physical activity may protect against prostate cancer

Sedentary? Feel Happier With Sleep or Light Activity Instead

Measuring iron in the brain can point to dementia

3 Minute Mini Break

Getting Back to Exercise After Injury

Nearly 60% of American children lack healthy cardiorespirato...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Stretching your legs may help prevent diseases such as heart...

Overcoming Negative Self Talk

Being a pessimist or an optimist may affect your sleep

Do You Live with Anxiety? Here Are 11 Ways to Cope

How to Fall Asleep in 10, 60, or 120 Seconds

The Power of Pets

7 Ways to Save Money on Healthy Food

The Effects of Fast Food on the Body

Experts Reveal How to Actually Limit Your Exposure to Microp...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Scientists Identify New Driver of Inflammation Implicated in...

12 Food and Drinks that Boost Your Immune System

The Mediterranean Diet Can Help Keep Your Gut Happy

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors