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Why Every Runner Needs a Foam Roller (and How to Use It)
Study focuses on low-carb, high-fat diet effect on older pop...
Sleepless Nights? Try Stress Relief Techniques
Checklist for Staying Healthy
Lifting Weights Makes Your Nervous System Stronger, Too
How to Pick the Best Dark Chocolate
Strength Training May Reduce Dementia Risk
10 Health Benefits of Turmeric and Curcumin
14 Tips to Maximize Muscle Recovery
The Dangers of Air Pollution for Heart Health
8 Snacks That Won't Spike Your Blood Sugar
5 Ways Kale Benefits Your Health
The fast and the curious: Fitter adults have fitter brains
10 Must-Know Fitness Tips of 2025—All Backed by Science
Body Weight Training
5 Ways Kale Benefits Your Health
Fight Those Winter Blues with Sunshine and Fresh Air
9 Natural Substitutes for Sugar
What Is Antimicrobial Resistance?
Core Strength: Why is it Important and How do You Maintain i...
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
The Power of Positive Thinking
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Physical Activity Boosts Brain Health
What Happens to Your Body When You Drink Tea Every Day
Why am I so tired but can’t sleep?
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
Coping with Depression
Healthy Eating Plate
Vitamin C: Why You Need it and How to Get it
Less sleep reduces our ability to maintain positivity
10 Ways to Save More for Retirement
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Myths and Facts About Your Bladder Health
The Mediterranean Diet Can Help Keep Your Gut Happy
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Effect of Eccentric Training with Different Durations and In...
Do Multivitamins Work? The Surprising Truth
Even naturally sweet drinks may increase diabetes risk
What happens in the brain when we sleep?
Want to reduce chronic inflammation? Start with your grocery...
Best Stretches for Lower Back Flexibility and Pain Relief
Long-term benefits of a low-fat diet
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Nearly 60% of American children lack healthy cardiorespirato...
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
How Often to Stretch for Better Mobility, Less Pain, and Hea...
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Exercise is good for the aging brain
The 7 Best High-Protein Snacks for Brain Health, According t...
10 Best Hobbies for Brain Health, According to Neuroscientis...
Five Reasons to Take a Break from Screens
How to Choose High Quality Vitamins and Supplements
The Bright Colors in Your Food May Be Harming Your Kids
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
3 Questions To Ask Yourself When Setting A Fitness Goal
How to Make Physical Activity a Family Affair
Stretching
What is social health and how does it impact longevity
What Foods You Should Eat Before a Workout
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
How Much Muscle Mass Should I Have and How Do I Measure It?
Replacing time spent sitting with sleep or light activity ma...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
What Does Fiber Do For Your Body?
Microbiome May Mediate Link Between Climate Change and New D...
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
What Is The Impact of Eating Too Much Sugar?
5 Science-Backed Ways to Live a Longer Life
Strict Blood Pressure Management May Lower Dementia Risk
5 healthful living factors extend disease-free life
Why Parents Shouldn't Use Food as Reward or Punishment
Exercise can reduce artery stiffness associated with heart f...
Heart attacks no longer a leading cause of death in the US. ...
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Measuring iron in the brain can point to dementia
Global Experts Map Out the Practical Steps That Help Extend ...
Regular Exercise May Reshape Heart Control Nerves
How to Find Time to Work Out (Even When Life Is Busy)
Performance Nutrition
Fitness Functional Fitness Training: Why It Matters for Your...
8 Signs and Symptoms of Vitamin D Deficiency
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
9 Diastasis Recti Exercises for Postpartum Ab Separation
Immune Aging and How to Combat It
Sugar vs. Sugar Alcohol
Risk Factors in Cardiovascular Disease
Brain Health Benefits of Laughter
11 Common Foods You Eat Everyday That are Secretly Packed wi...
The Need for Walking Speed
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Which is better: Bottled water or tap water?
Diets Focused on Plants Help Prevent Prostate Cancer
Healthful meals on a budget: Meal plans and food options
Hate exercise? Neuroscience maps the routine your personalit...
Exercise snacks, even a few minutes a day, can boost your he...
Exercise Officially Makes You Happier Than Money, According ...
How Yoga Can Support Heart Health
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
The Power of Pets
Exercise has the same effect on the brain as coffee
Gut-Healthy Foods to Optimize Your Health
Making Family Fitness Fun and Easy
Meat options for a diabetes diet
More daily movement may lower cancer deaths
Coming Full Circle
What Happens to Your Body When You Eat Mango Regularly
Type 2 diabetes remission possible with 'achievable' weight ...
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
Experts Reveal How to Actually Limit Your Exposure to Microp...
5 Surprise Benefits of Walking
Lack of Dietary Iron Weakens Immune Response in the Lungs
What’s Your Coping Style? Here’s How to Find Out
Mediterranean diet boosts quality of life
Do weighted vests benefit your fitness routine?
10,000 steps a day: Not a magical formula for preventing wei...
Burnout Can Hurt Your Heart: Here’s What You Can Do
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Nutrition and Brain Health
How to strengthen the lower back
Everything You Need To Know About Cooling Down
Should You Start Your Day With Protein or Carbs?
Do You Live with Anxiety? Here Are 11 Ways to Cope
Getting Back to Exercise After Injury
7 Tips to Stop Sugar Cravings
Ageotypes: Why do people age differently?
12 Exercises to Improve Your Posture
Build Social Bonds to Protect Health
10 of the Best Sugar-Free Cereals
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
11 Scientific Benefits of Being Outdoors
All You Need to Know About the New Nutrition Facts Label
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Physical activity may protect against new episodes of depres...
8 Surprising Health Benefits of Gardening
7 Muscle Recovery Foods For After Your Next Workout
Night owls can 'retrain' their body clocks to improve mental...
How Much Protein Do You Need Everyday?
Should You Walk Before or After Eating?
Chemical burns from vaping? Lung damage resembles mustard ga...
3 Minute Mini Break
Can Creatine Boost Your Brain Health?
What to know about low calorie meal plans
How to Exercise Safely If You're Pregnant
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
12 Food and Drinks that Boost Your Immune System
Simple Steps to Improve Gut Health and Feel Your Best
7 Tips for Managing Excessive Daytime Sleepiness
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Berry Good for Your Heart
How diet quality affects the colon's microbiome
Caring For Yourself Through Depression and Weight Gain
Consider Your Liver
Anti-Inflammatory Diet Pyramid
Risks of Turning to AI for Therapy
Eating more cruciferous vegetables may be linked to a lower ...
What Muscle Groups Should I Work Out Together?
10 Salad-Free Ways to Eat More Leafy Greens
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
How Wearable Tech Can Help You Stay Healthy and Active Every...
Study Finds Rest Best for Well-Being
How to Strengthen Your Knee
How Diet, Exercise, and Weight Management Can Add a Decade t...
Ask the Expert: Popular plant-based meat alternatives
6 Mistakes That Sabotage Your Workout
Tips for Parents–Ideas to Help Children Maintain a Healthy...
How to build muscle effectively while in a calorie deficit
Maintaining Healthy Joints and Feet From the Ground Up
8 Ways Mental Health Experts Prepare for Days They Know are ...
The 6 Best Ways to Rehydrate Quickly
How to Relieve Stress With Art Therapy
10 Min Low Back and Core
Intermittent fasting: The Positive News Continues
Health Benefits of Almonds
Body mass index is a more powerful risk factor for diabetes ...
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
How to Start Running: An Absolute Beginner's Guide
New Research Reveals What’s Hiding In Bottled Water
Classroom Experiment Shows the Importance of Hand-Washing—...
Exercising Outdoors in Winter
Overcoming Negative Self Talk
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
This Natural food Can Replace Sugar and Is Good for Your Hea...
How to get the most out of health apps
Lunges, squats and holds for stronger tendons and ligaments
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Just Nine Minutes of Exercise Can Improve Children’s Acade...
How to Set Financial Goals
Bare Minimum Amount Of Strength Training You Need To Do For ...
What You Need to Know About Products Containing Cannabis or ...
5 Science-Backed Benefits of Working Out with Friends
Air Quality and Health
9 Ways to Boost Your Body's Natural Defenses
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
28 Ways to Get Out of Debt
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
This Simple Ingredient Makes Kale Healthier
How to Boost GLP1 Naturally
What to Know Before Starting Creatine
What are the Health Benefits of Tumeric?
7 Harmful Effects of Overeating
Diets filled with nutrient-dense plant foods tied to lower I...
14 Benefits of Strength Training
Can Exercising Before Bed Affect Your Sleep?
3 Kinds of Exercise That Boost Heart Health
Could we say ‘goodbye’ to cervical cancer by 2120?
Why are colorectal, other GI cancers on the rise in Younger ...
Stretching your legs may help prevent diseases such as heart...
Tips for Savoring Healthier Holiday Meals
Physical activity may protect against prostate cancer
The Brain-Gut Connection
10 Stretches to Try Before Bed
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
How to Get on Track When Weekend Eating Is Your Downfall
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
The Superpowers of Polyphenols
Postbiotics and their biotherapeutic potential for chronic d...
The Effects of Fast Food on the Body
Does diet influence mental health? Assessing the evidence
The Need for Speed: Improving Muscle Power for Longevity
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
How to Create a Daily Routine for Better Health
Best Adaptogens for Immune Support in 2025
Top Supplements to Boost Your Immune System: Evidence-Based ...
How Sleep Affects Mental Health (and vice versa): What the S...
5 Supplements You Should Never Take Together
Magnesium for Sleep: What You Need to Know About Its Benefit...
What Your Gut is Trying to Tell You According to a Gastroent...
Limiting Screentime Protects Children’s Mental Health
30 Moves to Make the Most of Your At-Home Workout
1 Minute Desk Reset
Should You Walk with a Weighted Vest?
Staying Healthy While Traveling for Work
Healthy diet and exercise during pregnancy could lead to hea...
7 Ways to Eat More Vegetables
Workplace Stress On The Rise
Budgeting 101: How to Budget Money
What Actually Makes You Resilient?
3 Minute Breathing
Everything you need to know about plant based diets
How to Fall Asleep in 10, 60, or 120 Seconds
Spouses shed more pounds together than alone
How to Breathe Properly for Better Health
Short-term cognitive boost from exercise may last for many h...
Exercise Boosts Brain Health
How To Build Muscle with Exercise
High intensity physical activity in early life could lead to...
What to Eat Before and After a Workout, Based on Your Workou...
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Fasted Vs Fed Workouts: Which is Better?
Why Functional Fitness Is Important for Everyone
5 Ways To Increase Your Productivity At Work
Scientists Identify New Driver of Inflammation Implicated in...
Microplastics could be fueling antibiotic resistance
Your Child's Nutrition: The Power of Parents
Which Type of Meditation is Right For Me?
How to Follow a Vestibular Migraine Diet
Ultra-processed foods may accelerate biological aging
Can Tart Cherry Juice Help You Sleep?
Sun Safety: Save Your Skin
How to Feel More Energetic In The Morning
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
How Many Calories Does Hiking Burn?
Sugar Substitutes Linked to Decline in Thinking
10 Minute Cardio & Abs Workout
What Is Negativity Bias, and How Does It Affect You?
The 10 Best Vitamin B Complex Supplements of 2020
Magnesium and Sleep
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Exercise and stress: Get moving to manage stress
8 Tips for Reducing Screen Time
The Most Common Causes of Holiday Stress and How To Cope
How to Control Blood Sugar With Diet
How do you know if a health information source is reliable?
What Happens to Your Body When You Stop Drinking Alcohol
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
How high-intensity interval training (HIIT) can power your w...
Being a pessimist or an optimist may affect your sleep
Is Honey Good for You? 7 Health Benefits of Honey
Food for Thought – Fermented Foods
Food as medicine: How diet shapes gut microbiome health
Seven Benefits of Walking Daily
What Makes ‘Superager’ Brains More Resistant to aging:
How to Disinfect Your House After the Flu
5 Minute Stretching
The Benefits of Meditation Walks
Neck and Posture Improvement Exercises
A Loneliness Epidemic? One-Third of Older Adults Report Bein...