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10 Minute Cardio & Abs Workout

How to Disinfect Your House After the Flu

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Fasted Vs Fed Workouts: Which is Better?

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

How to Follow a Vestibular Migraine Diet

Can Exercising Before Bed Affect Your Sleep?

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Postbiotics and their biotherapeutic potential for chronic d...

Simple Steps to Improve Gut Health and Feel Your Best

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

30 Moves to Make the Most of Your At-Home Workout

5 Surprise Benefits of Walking

Sun Safety: Save Your Skin

Caring For Yourself Through Depression and Weight Gain

Vitamin C: Why You Need it and How to Get it

Classroom Experiment Shows the Importance of Hand-Washing—...

The Need for Walking Speed

8 Signs and Symptoms of Vitamin D Deficiency

Everything You Need To Know About Cooling Down

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Risks of Turning to AI for Therapy

What Is Negativity Bias, and How Does It Affect You?

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Is Honey Good for You? 7 Health Benefits of Honey

How Much Protein Do You Need Everyday?

Lack of Dietary Iron Weakens Immune Response in the Lungs

Short-term cognitive boost from exercise may last for many h...

28 Ways to Get Out of Debt

Which is better: Bottled water or tap water?

Stretching

Why Parents Shouldn't Use Food as Reward or Punishment

Top Supplements to Boost Your Immune System: Evidence-Based ...

How to Breathe Properly for Better Health

The fast and the curious: Fitter adults have fitter brains

How high-intensity interval training (HIIT) can power your w...

The Mediterranean Diet Can Help Keep Your Gut Happy

12 Food and Drinks that Boost Your Immune System

Hate exercise? Neuroscience maps the routine your personalit...

How to get the most out of health apps

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

5 healthful living factors extend disease-free life

8 Surprising Health Benefits of Gardening

Want to reduce chronic inflammation? Start with your grocery...

Berry Good for Your Heart

How to Pick the Best Dark Chocolate

6 Mistakes That Sabotage Your Workout

Healthful meals on a budget: Meal plans and food options

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

10 Min Low Back and Core

Body Weight Training

What to Know Before Starting Creatine

Getting Back to Exercise After Injury

20 Stress Relieving Foods to Try if You’re Feeling Anxious

The Effects of Fast Food on the Body

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Your Child's Nutrition: The Power of Parents

Dietary Guidelines for Americans 2025-2030: Progress on add...

8 Snacks That Won't Spike Your Blood Sugar

Healthy diet and exercise during pregnancy could lead to hea...

Night owls can 'retrain' their body clocks to improve mental...

High intensity physical activity in early life could lead to...

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Nutrition and Brain Health

Nearly 60% of American children lack healthy cardiorespirato...

Sugar Substitutes Linked to Decline in Thinking

How to Set Financial Goals

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Checklist for Staying Healthy

What’s Your Coping Style? Here’s How to Find Out

What happens in the brain when we sleep?

Coming Full Circle

How Sleep Affects Mental Health (and vice versa): What the S...

Should You Walk Before or After Eating?

Two dumbbells, three exercises, and 10 minutes

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Diets Focused on Plants Help Prevent Prostate Cancer

This Natural food Can Replace Sugar and Is Good for Your Hea...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

The 7 Best High-Protein Snacks for Brain Health, According t...

Even naturally sweet drinks may increase diabetes risk

10 Ways to Save More for Retirement

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Overcoming Negative Self Talk

Five Reasons to Take a Break from Screens

5 Ways To Increase Your Productivity At Work

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

How Sweet Potatoes Can Beat Your Sugar Cravings

Fitness Functional Fitness Training: Why It Matters for Your...

Exercise has the same effect on the brain as coffee

7 Harmful Effects of Overeating

Sugar vs. Sugar Alcohol

How to Create a Daily Routine for Better Health

How to Find Time to Work Out (Even When Life Is Busy)

Lifting Weights Makes Your Nervous System Stronger, Too

Chemical burns from vaping? Lung damage resembles mustard ga...

How Many Calories Does Hiking Burn?

5 Minute Stretching

Microbiome May Mediate Link Between Climate Change and New D...

Why Every Runner Needs a Foam Roller (and How to Use It)

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

9 Natural Substitutes for Sugar

The Superpowers of Polyphenols

10 Stretches to Try Before Bed

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Study Sheds New Light on How Hormones Influence Decision-Mak...

Ask the Expert: Popular plant-based meat alternatives

8 Ways Mental Health Experts Prepare for Days They Know are ...

How Diet, Exercise, and Weight Management Can Add a Decade t...

Global Experts Map Out the Practical Steps That Help Extend ...

Which Type of Meditation is Right For Me?

Air Quality and Health

How do you know if a health information source is reliable?

11 Scientific Benefits of Being Outdoors

Build Social Bonds to Protect Health

Scientists Identify New Driver of Inflammation Implicated in...

Intermittent fasting: The Positive News Continues

Food for Thought – Fermented Foods

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Could we say ‘goodbye’ to cervical cancer by 2120?

The Bright Colors in Your Food May Be Harming Your Kids

Coping with Depression

Do weighted vests benefit your fitness routine?

This Simple Ingredient Makes Kale Healthier

Everything you need to know about plant based diets

3 Kinds of Exercise That Boost Heart Health

Health Benefits of Almonds

Why am I so tired but can’t sleep?

1 Minute Desk Reset

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

How to Get on Track When Weekend Eating Is Your Downfall

How diet quality affects the colon's microbiome

How to Feel More Energetic In The Morning

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Study focuses on low-carb, high-fat diet effect on older pop...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

How to strengthen the lower back

The Need for Speed: Improving Muscle Power for Longevity

How to Choose High Quality Vitamins and Supplements

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Magnesium for Sleep: What You Need to Know About Its Benefit...

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

All You Need to Know About the New Nutrition Facts Label

What Is Antimicrobial Resistance?

The Power of Positive Thinking

What Makes ‘Superager’ Brains More Resistant to aging:

Sleepless Nights? Try Stress Relief Techniques

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

What Foods You Should Eat Before a Workout

What Happens to Your Body When You Eat Mango Regularly

What Is The Impact of Eating Too Much Sugar?

Exercise snacks, even a few minutes a day, can boost your he...

Myths and Facts About Your Bladder Health

Staying Healthy While Traveling for Work

How to Boost GLP1 Naturally

What Does Fiber Do For Your Body?

How to Control Blood Sugar With Diet

Diets filled with nutrient-dense plant foods tied to lower I...

3 Minute Breathing

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Experts Reveal How to Actually Limit Your Exposure to Microp...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Seven Benefits of Walking Daily

Exercise Officially Makes You Happier Than Money, According ...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Can Creatine Boost Your Brain Health?

The Benefits of Meditation Walks

7 Ways to Eat More Vegetables

Exercise and stress: Get moving to manage stress

Stretching your legs may help prevent diseases such as heart...

The Brain-Gut Connection

14 Tips to Maximize Muscle Recovery

7 Tips for Managing Excessive Daytime Sleepiness

Strict Blood Pressure Management May Lower Dementia Risk

5 Science-Backed Benefits of Working Out with Friends

Immune Aging and How to Combat It

Chia Seeds

7 Tips to Stop Sugar Cravings

8 Tips for Reducing Screen Time

What Happens to Your Body When You Drink Tea Every Day

Long-term benefits of a low-fat diet

Exercise is good for the aging brain

More daily movement may lower cancer deaths

How to Fall Asleep in 10, 60, or 120 Seconds

5 Supplements You Should Never Take Together

Best Adaptogens for Immune Support in 2025

10 Salad-Free Ways to Eat More Leafy Greens

What Actually Makes You Resilient?

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Tips for Savoring Healthier Holiday Meals

Physical Activity Boosts Brain Health

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Microplastics could be fueling antibiotic resistance

3 Questions To Ask Yourself When Setting A Fitness Goal

What You Need to Know About Products Containing Cannabis or ...

What is an infrared sauna? Does it have health benefits?

Exercising Outdoors in Winter

Effect of Eccentric Training with Different Durations and In...

What Muscle Groups Should I Work Out Together?

How Yoga Can Support Heart Health

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

14 Benefits of Strength Training

Neck and Posture Improvement Exercises

Regular Exercise May Reshape Heart Control Nerves

The Dangers of Air Pollution for Heart Health

Fight Those Winter Blues with Sunshine and Fresh Air

Why Functional Fitness Is Important for Everyone

Replacing time spent sitting with sleep or light activity ma...

What is social health and how does it impact longevity

The 10 Best Vitamin B Complex Supplements of 2020

Do You Live with Anxiety? Here Are 11 Ways to Cope

Eating more cruciferous vegetables may be linked to a lower ...

Ageotypes: Why do people age differently?

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

How to Strengthen Your Knee

Body mass index is a more powerful risk factor for diabetes ...

How to Exercise Safely If You're Pregnant

Why are colorectal, other GI cancers on the rise in Younger ...

What Your Gut is Trying to Tell You According to a Gastroent...

Physical activity may protect against prostate cancer

Gut-Healthy Foods to Optimize Your Health

What Happens to Your Body When You Stop Drinking Alcohol

How to Relieve Stress With Art Therapy

10 Health Benefits of Turmeric and Curcumin

Brain Health Benefits of Laughter

Study Finds Rest Best for Well-Being

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

7 Muscle Recovery Foods For After Your Next Workout

Physical activity may protect against new episodes of depres...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

10 of the Best Sugar-Free Cereals

Do Multivitamins Work? The Surprising Truth

How to Make Physical Activity a Family Affair

Want to Live Longer? Here’s What Exercise Science Reveals

How To Build Muscle with Exercise

Maintaining Healthy Joints and Feet From the Ground Up

10 Must-Know Fitness Tips of 2025—All Backed by Science

9 Ways to Boost Your Body's Natural Defenses

Magnesium and Sleep

Budgeting 101: How to Budget Money

Meat options for a diabetes diet

How to build muscle effectively while in a calorie deficit

Bare Minimum Amount Of Strength Training You Need To Do For ...

Limiting Screentime Protects Children’s Mental Health

Core Strength: Why is it Important and How do You Maintain i...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Exercise can reduce artery stiffness associated with heart f...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Exercise Boosts Brain Health

What to know about low calorie meal plans

Less sleep reduces our ability to maintain positivity

3 Minute Mini Break

Healthy Eating Plate

Should You Start Your Day With Protein or Carbs?

Burnout Can Hurt Your Heart: Here’s What You Can Do

Does diet influence mental health? Assessing the evidence

Mediterranean diet boosts quality of life

The Power of Pets

5 Science-Backed Ways to Live a Longer Life

Being a pessimist or an optimist may affect your sleep

Should You Walk with a Weighted Vest?

Performance Nutrition

Spouses shed more pounds together than alone

Strength Training May Reduce Dementia Risk

10 Best Hobbies for Brain Health, According to Neuroscientis...

How Wearable Tech Can Help You Stay Healthy and Active Every...

New Research Reveals What’s Hiding In Bottled Water

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

5 Ways Kale Benefits Your Health

How to Start Running: An Absolute Beginner's Guide

Anti-Inflammatory Diet Pyramid

Ultra-processed foods may accelerate biological aging

5 Ways Kale Benefits Your Health

Making Family Fitness Fun and Easy

How Much Muscle Mass Should I Have and How Do I Measure It?

12 Exercises to Improve Your Posture

The Most Common Causes of Holiday Stress and How To Cope

What are the Health Benefits of Tumeric?

Can Tart Cherry Juice Help You Sleep?

What to Eat Before and After a Workout, Based on Your Workou...

The 6 Best Ways to Rehydrate Quickly

Consider Your Liver

Best Stretches for Lower Back Flexibility and Pain Relief

Food as medicine: How diet shapes gut microbiome health

Type 2 diabetes remission possible with 'achievable' weight ...

10,000 steps a day: Not a magical formula for preventing wei...

Risk Factors in Cardiovascular Disease

Workplace Stress On The Rise

Lunges, squats and holds for stronger tendons and ligaments

Measuring iron in the brain can point to dementia

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Heart attacks no longer a leading cause of death in the US. ...