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5 Supplements You Should Never Take Together

The Bright Colors in Your Food May Be Harming Your Kids

What Foods You Should Eat Before a Workout

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

How to Control Blood Sugar With Diet

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Magnesium and Sleep

Exercise snacks, even a few minutes a day, can boost your he...

11 Scientific Benefits of Being Outdoors

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

What Happens to Your Body When You Stop Drinking Alcohol

6 Mistakes That Sabotage Your Workout

How to Follow a Vestibular Migraine Diet

Exercise can reduce artery stiffness associated with heart f...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

5 healthful living factors extend disease-free life

What Makes ‘Superager’ Brains More Resistant to aging:

What’s Your Coping Style? Here’s How to Find Out

What You Need to Know About Products Containing Cannabis or ...

Stretching your legs may help prevent diseases such as heart...

Body Weight Training

Exercise Officially Makes You Happier Than Money, According ...

Sugar Substitutes Linked to Decline in Thinking

Diets filled with nutrient-dense plant foods tied to lower I...

Strict Blood Pressure Management May Lower Dementia Risk

Food for Thought – Fermented Foods

5 Science-Backed Ways to Live a Longer Life

The Power of Pets

Lifting Weights Makes Your Nervous System Stronger, Too

What is social health and how does it impact longevity

7 Tips for Managing Excessive Daytime Sleepiness

What Is The Impact of Eating Too Much Sugar?

Regular Exercise May Reshape Heart Control Nerves

Type 2 diabetes remission possible with 'achievable' weight ...

5 Minute Stretching

Tips for Savoring Healthier Holiday Meals

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Ultra-processed foods may accelerate biological aging

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Stretching

Budgeting 101: How to Budget Money

Replacing time spent sitting with sleep or light activity ma...

8 Ways Mental Health Experts Prepare for Days They Know are ...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

The Need for Speed: Improving Muscle Power for Longevity

8 Snacks That Won't Spike Your Blood Sugar

Exercising Outdoors in Winter

Bare Minimum Amount Of Strength Training You Need To Do For ...

Lack of Dietary Iron Weakens Immune Response in the Lungs

Even naturally sweet drinks may increase diabetes risk

This Natural food Can Replace Sugar and Is Good for Your Hea...

Does diet influence mental health? Assessing the evidence

How diet quality affects the colon's microbiome

Food as medicine: How diet shapes gut microbiome health

Physical Activity Boosts Brain Health

Is Honey Good for You? 7 Health Benefits of Honey

How Sweet Potatoes Can Beat Your Sugar Cravings

How to Strengthen Your Knee

What happens in the brain when we sleep?

Effect of Eccentric Training with Different Durations and In...

Postbiotics and their biotherapeutic potential for chronic d...

5 Surprise Benefits of Walking

Diets Focused on Plants Help Prevent Prostate Cancer

How to strengthen the lower back

Best Adaptogens for Immune Support in 2025

Nearly 60% of American children lack healthy cardiorespirato...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Scientists Identify New Driver of Inflammation Implicated in...

This Simple Ingredient Makes Kale Healthier

What to Know Before Starting Creatine

10 Salad-Free Ways to Eat More Leafy Greens

How to build muscle effectively while in a calorie deficit

10 Best Hobbies for Brain Health, According to Neuroscientis...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

What to Eat Before and After a Workout, Based on Your Workou...

How to Make Physical Activity a Family Affair

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

1 Minute Desk Reset

Core Strength: Why is it Important and How do You Maintain i...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Five Reasons to Take a Break from Screens

Overcoming Negative Self Talk

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Why Functional Fitness Is Important for Everyone

Berry Good for Your Heart

Why are colorectal, other GI cancers on the rise in Younger ...

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Short-term cognitive boost from exercise may last for many h...

Do weighted vests benefit your fitness routine?

How to Disinfect Your House After the Flu

Nutrition and Brain Health

The fast and the curious: Fitter adults have fitter brains

Caring For Yourself Through Depression and Weight Gain

How to Set Financial Goals

Physical activity may protect against prostate cancer

Long-term benefits of a low-fat diet

Ask the Expert: Popular plant-based meat alternatives

The Most Common Causes of Holiday Stress and How To Cope

Checklist for Staying Healthy

Why Parents Shouldn't Use Food as Reward or Punishment

The 7 Best High-Protein Snacks for Brain Health, According t...

3 Minute Mini Break

The 6 Best Ways to Rehydrate Quickly

10 of the Best Sugar-Free Cereals

What is an infrared sauna? Does it have health benefits?

6 Healthy Ways Getting a Massage Benefits Your Entire Body

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

14 Benefits of Strength Training

The Dangers of Air Pollution for Heart Health

Global Experts Map Out the Practical Steps That Help Extend ...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

9 Natural Substitutes for Sugar

More daily movement may lower cancer deaths

Classroom Experiment Shows the Importance of Hand-Washing—...

3 Questions To Ask Yourself When Setting A Fitness Goal

What Does Fiber Do For Your Body?

Fight Those Winter Blues with Sunshine and Fresh Air

Study focuses on low-carb, high-fat diet effect on older pop...

Magnesium for Sleep: What You Need to Know About Its Benefit...

Myths and Facts About Your Bladder Health

How do you know if a health information source is reliable?

Being a pessimist or an optimist may affect your sleep

7 Harmful Effects of Overeating

3 Minute Breathing

Exercise Boosts Brain Health

Dietary Guidelines for Americans 2025-2030: Progress on add...

How to Find Time to Work Out (Even When Life Is Busy)

30 Moves to Make the Most of Your At-Home Workout

Brain Health Benefits of Laughter

10 Min Low Back and Core

Can Exercising Before Bed Affect Your Sleep?

Mediterranean diet boosts quality of life

How To Build Muscle with Exercise

Workplace Stress On The Rise

Anti-Inflammatory Diet Pyramid

The Health Benefits of Sourdough Bread: A Scientific Perspec...

High intensity physical activity in early life could lead to...

Chemical burns from vaping? Lung damage resembles mustard ga...

The 10 Best Vitamin B Complex Supplements of 2020

Immune Aging and How to Combat It

Measuring iron in the brain can point to dementia

What to know about low calorie meal plans

How to Breathe Properly for Better Health

12 Food and Drinks that Boost Your Immune System

Which is better: Bottled water or tap water?

The Need for Walking Speed

7 Tips to Stop Sugar Cravings

10 Health Benefits of Turmeric and Curcumin

How Diet, Exercise, and Weight Management Can Add a Decade t...

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

7 Ways to Eat More Vegetables

How Wearable Tech Can Help You Stay Healthy and Active Every...

How to Boost GLP1 Naturally

What Happens to Your Body When You Drink Tea Every Day

Want to Live Longer? Here’s What Exercise Science Reveals

How to Start Running: An Absolute Beginner's Guide

Could we say ‘goodbye’ to cervical cancer by 2120?

How to Pick the Best Dark Chocolate

Sleepless Nights? Try Stress Relief Techniques

Eating more cruciferous vegetables may be linked to a lower ...

The Effects of Fast Food on the Body

What are the Health Benefits of Tumeric?

Consider Your Liver

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Microplastics could be fueling antibiotic resistance

How to Choose High Quality Vitamins and Supplements

What Happens to Your Body When You Eat Mango Regularly

Microbiome May Mediate Link Between Climate Change and New D...

Exercise has the same effect on the brain as coffee

Two dumbbells, three exercises, and 10 minutes

Can Tart Cherry Juice Help You Sleep?

Getting Back to Exercise After Injury

14 Tips to Maximize Muscle Recovery

Can Creatine Boost Your Brain Health?

Sugar vs. Sugar Alcohol

Healthy Eating Plate

How to Get on Track When Weekend Eating Is Your Downfall

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Best Stretches for Lower Back Flexibility and Pain Relief

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Do You Live with Anxiety? Here Are 11 Ways to Cope

Healthy diet and exercise during pregnancy could lead to hea...

10 Stretches to Try Before Bed

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Lunges, squats and holds for stronger tendons and ligaments

What Your Gut is Trying to Tell You According to a Gastroent...

8 Signs and Symptoms of Vitamin D Deficiency

8 Tips for Reducing Screen Time

11 Common Foods You Eat Everyday That are Secretly Packed wi...

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Heart attacks no longer a leading cause of death in the US. ...

Maintaining Healthy Joints and Feet From the Ground Up

Should You Start Your Day With Protein or Carbs?

Sun Safety: Save Your Skin

New Research Reveals What’s Hiding In Bottled Water

Fitness Functional Fitness Training: Why It Matters for Your...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Meat options for a diabetes diet

Spouses shed more pounds together than alone

Physical activity may protect against new episodes of depres...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Ageotypes: Why do people age differently?

10 Must-Know Fitness Tips of 2025—All Backed by Science

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

28 Ways to Get Out of Debt

Strength Training May Reduce Dementia Risk

What Muscle Groups Should I Work Out Together?

What Actually Makes You Resilient?

How to Create a Daily Routine for Better Health

Build Social Bonds to Protect Health

The Brain-Gut Connection

Why Every Runner Needs a Foam Roller (and How to Use It)

The Mediterranean Diet Can Help Keep Your Gut Happy

How Sleep Affects Mental Health (and vice versa): What the S...

Do Multivitamins Work? The Surprising Truth

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Chia Seeds

10 Ways to Save More for Retirement

All You Need to Know About the New Nutrition Facts Label

Limiting Screentime Protects Children’s Mental Health

12 Exercises to Improve Your Posture

How Much Muscle Mass Should I Have and How Do I Measure It?

Which Type of Meditation is Right For Me?

Coping with Depression

8 Surprising Health Benefits of Gardening

7 Muscle Recovery Foods For After Your Next Workout

Risks of Turning to AI for Therapy

5 Ways To Increase Your Productivity At Work

Neck and Posture Improvement Exercises

The Superpowers of Polyphenols

Burnout Can Hurt Your Heart: Here’s What You Can Do

Exercise and stress: Get moving to manage stress

Everything You Need To Know About Cooling Down

Fasted Vs Fed Workouts: Which is Better?

Gut-Healthy Foods to Optimize Your Health

What Is Negativity Bias, and How Does It Affect You?

Making Family Fitness Fun and Easy

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Want to reduce chronic inflammation? Start with your grocery...

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Study Finds Rest Best for Well-Being

How Many Calories Does Hiking Burn?

Intermittent fasting: The Positive News Continues

Everything you need to know about plant based diets

How high-intensity interval training (HIIT) can power your w...

10,000 steps a day: Not a magical formula for preventing wei...

Hate exercise? Neuroscience maps the routine your personalit...

How to Relieve Stress With Art Therapy

Staying Healthy While Traveling for Work

Should You Walk with a Weighted Vest?

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

How to get the most out of health apps

How to Fall Asleep in 10, 60, or 120 Seconds

How Much Protein Do You Need Everyday?

Healthful meals on a budget: Meal plans and food options

How Yoga Can Support Heart Health

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Why am I so tired but can’t sleep?

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Less sleep reduces our ability to maintain positivity

Simple Steps to Improve Gut Health and Feel Your Best

Body mass index is a more powerful risk factor for diabetes ...

Health Benefits of Almonds

3 Kinds of Exercise That Boost Heart Health

5 Ways Kale Benefits Your Health

Your Child's Nutrition: The Power of Parents

Exercise is good for the aging brain

Study Sheds New Light on How Hormones Influence Decision-Mak...

Air Quality and Health

Seven Benefits of Walking Daily

How to Exercise Safely If You're Pregnant

Risk Factors in Cardiovascular Disease

5 Science-Backed Benefits of Working Out with Friends

The Benefits of Meditation Walks

9 Ways to Boost Your Body's Natural Defenses

Vitamin C: Why You Need it and How to Get it

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

9 Diastasis Recti Exercises for Postpartum Ab Separation

How to Feel More Energetic In The Morning

The Power of Positive Thinking

Performance Nutrition

10 Minute Cardio & Abs Workout

Experts Reveal How to Actually Limit Your Exposure to Microp...

Should You Walk Before or After Eating?

5 Ways Kale Benefits Your Health

What Is Antimicrobial Resistance?

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Top Supplements to Boost Your Immune System: Evidence-Based ...

Coming Full Circle

Night owls can 'retrain' their body clocks to improve mental...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...