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10 Health Benefits of Turmeric and Curcumin

Strict Blood Pressure Management May Lower Dementia Risk

Do You Live with Anxiety? Here Are 11 Ways to Cope

What Muscle Groups Should I Work Out Together?

The fast and the curious: Fitter adults have fitter brains

How Yoga Can Support Heart Health

Do Multivitamins Work? The Surprising Truth

10 Minute Cardio & Abs Workout

Classroom Experiment Shows the Importance of Hand-Washing—...

Postbiotics and their biotherapeutic potential for chronic d...

Lunges, squats and holds for stronger tendons and ligaments

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Spouses shed more pounds together than alone

12 Exercises to Improve Your Posture

Being a pessimist or an optimist may affect your sleep

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Exercise and stress: Get moving to manage stress

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

How to Breathe Properly for Better Health

Less sleep reduces our ability to maintain positivity

Replacing time spent sitting with sleep or light activity ma...

What Happens to Your Body When You Drink Tea Every Day

Sun Safety: Save Your Skin

How high-intensity interval training (HIIT) can power your w...

Vitamin C: Why You Need it and How to Get it

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

What Actually Makes You Resilient?

Nearly 60% of American children lack healthy cardiorespirato...

Everything You Need To Know About Cooling Down

14 Tips to Maximize Muscle Recovery

Budgeting 101: How to Budget Money

8 Signs and Symptoms of Vitamin D Deficiency

Best Stretches for Lower Back Flexibility and Pain Relief

Healthy Eating Plate

5 Science-Backed Benefits of Working Out with Friends

How to get the most out of health apps

Should You Start Your Day With Protein or Carbs?

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

The Bright Colors in Your Food May Be Harming Your Kids

Intermittent fasting: The Positive News Continues

Maintaining Healthy Joints and Feet From the Ground Up

Why Every Runner Needs a Foam Roller (and How to Use It)

What Is Negativity Bias, and How Does It Affect You?

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

How to Get on Track When Weekend Eating Is Your Downfall

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Brain Health Benefits of Laughter

Chemical burns from vaping? Lung damage resembles mustard ga...

The Dangers of Air Pollution for Heart Health

What Happens to Your Body When You Stop Drinking Alcohol

Risk Factors in Cardiovascular Disease

7 Ways to Eat More Vegetables

How to Make Physical Activity a Family Affair

Exercise Boosts Brain Health

Physical activity may protect against new episodes of depres...

What Does Fiber Do For Your Body?

7 Ways to Save Money on Healthy Food

Microbiome May Mediate Link Between Climate Change and New D...

The Power of Positive Thinking

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Study focuses on low-carb, high-fat diet effect on older pop...

Is Honey Good for You? 7 Health Benefits of Honey

Fasted Vs Fed Workouts: Which is Better?

Coping with Depression

How Much Muscle Mass Should I Have and How Do I Measure It?

How to Disinfect Your House After the Flu

Physical Activity Boosts Brain Health

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Five Reasons to Take a Break from Screens

Health Benefits of Almonds

Combining Food Groups for Maximum Nutrition: The Science of ...

3 Kinds of Exercise That Boost Heart Health

The 10 Best Vitamin B Complex Supplements of 2020

Overcoming Negative Self Talk

Sugar Substitutes Linked to Decline in Thinking

High intensity physical activity in early life could lead to...

Ageotypes: Why do people age differently?

10 Stretches to Try Before Bed

What Is Antimicrobial Resistance?

What Your Gut is Trying to Tell You According to a Gastroent...

Making Family Fitness Fun and Easy

Top Supplements to Boost Your Immune System: Evidence-Based ...

The Brain-Gut Connection

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Stretching your legs may help prevent diseases such as heart...

Effect of Eccentric Training with Different Durations and In...

Caring For Yourself Through Depression and Weight Gain

How To Build Muscle with Exercise

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Build Social Bonds to Protect Health

Can alcohol cause acne or make it worse?

The Effects of Fast Food on the Body

More daily movement may lower cancer deaths

New Research Reveals What’s Hiding In Bottled Water

Should You Walk with a Weighted Vest?

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Your Child's Nutrition: The Power of Parents

Why are colorectal, other GI cancers on the rise in Younger ...

Workplace Stress On The Rise

What Happens to Your Body When You Eat Mango Regularly

Simple Steps to Improve Gut Health and Feel Your Best

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Immune Aging and How to Combat It

1 Minute Desk Reset

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Hate exercise? Neuroscience maps the routine your personalit...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Experts Reveal How to Actually Limit Your Exposure to Microp...

How to Strengthen Your Knee

Everything you need to know about plant based diets

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Food as medicine: How diet shapes gut microbiome health

Nutrition and Brain Health

Seven Benefits of Walking Daily

This Natural food Can Replace Sugar and Is Good for Your Hea...

Short-term cognitive boost from exercise may last for many h...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Diets Focused on Plants Help Prevent Prostate Cancer

Mediterranean diet boosts quality of life

7 Tips for Managing Excessive Daytime Sleepiness

How Much Protein Do You Need Everyday?

Coming Full Circle

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

5 Ways Kale Benefits Your Health

Staying Healthy While Traveling for Work

Neck and Posture Improvement Exercises

Magnesium for Sleep: What You Need to Know About Its Benefit...

Staying Physically Active May Lower Your Risk of Death by 30...

What to Eat Before and After a Workout, Based on Your Workou...

3 Questions To Ask Yourself When Setting A Fitness Goal

Lifting Weights Makes Your Nervous System Stronger, Too

3 Minute Mini Break

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Does diet influence mental health? Assessing the evidence

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

11 Scientific Benefits of Being Outdoors

Micronutrients: Iron

14 Benefits of Strength Training

Body Weight Training

Healthful meals on a budget: Meal plans and food options

Air Quality and Health

8 Ways Mental Health Experts Prepare for Days They Know are ...

Getting Back to Exercise After Injury

Performance Nutrition

The 7 Best High-Protein Snacks for Brain Health, According t...

Limiting Screentime Protects Children’s Mental Health

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

How to Start Running: An Absolute Beginner's Guide

Diets filled with nutrient-dense plant foods tied to lower I...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Exercise snacks, even a few minutes a day, can boost your he...

Exercise Officially Makes You Happier Than Money, According ...

Why Parents Shouldn't Use Food as Reward or Punishment

Ask the Expert: Popular plant-based meat alternatives

5 healthful living factors extend disease-free life

Stretching

10,000 steps a day: Not a magical formula for preventing wei...

Physical activity may protect against prostate cancer

5 Ways To Increase Your Productivity At Work

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

8 Surprising Health Benefits of Gardening

Exercise has the same effect on the brain as coffee

Microplastics could be fueling antibiotic resistance

The Need for Speed: Improving Muscle Power for Longevity

Exercise is good for the aging brain

Sugar vs. Sugar Alcohol

Berry Good for Your Heart

How to Set Financial Goals

Exercise can reduce artery stiffness associated with heart f...

Strength Training May Reduce Dementia Risk

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

How to Pick the Best Dark Chocolate

Meat options for a diabetes diet

How to Relieve Stress With Art Therapy

9 Diastasis Recti Exercises for Postpartum Ab Separation

How to Follow a Vestibular Migraine Diet

Should You Walk Before or After Eating?

12 Food and Drinks that Boost Your Immune System

30 Moves to Make the Most of Your At-Home Workout

9 Natural Substitutes for Sugar

Fitness Functional Fitness Training: Why It Matters for Your...

How to Choose High Quality Vitamins and Supplements

Can Exercising Before Bed Affect Your Sleep?

Sleepless Nights? Try Stress Relief Techniques

Regular Exercise May Reshape Heart Control Nerves

The Mediterranean Diet Can Help Keep Your Gut Happy

Night owls can 'retrain' their body clocks to improve mental...

Why Functional Fitness Is Important for Everyone

11 Common Foods You Eat Everyday That are Secretly Packed wi...

What is social health and how does it impact longevity

10 Best Hobbies for Brain Health, According to Neuroscientis...

Can Creatine Boost Your Brain Health?

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

8 Snacks That Won't Spike Your Blood Sugar

How to Feel More Energetic In The Morning

5 Minute Stretching

Could we say ‘goodbye’ to cervical cancer by 2120?

What Makes ‘Superager’ Brains More Resistant to aging:

Anti-Inflammatory Diet Pyramid

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Why am I so tired but can’t sleep?

10 Min Low Back and Core

Do weighted vests benefit your fitness routine?

Consider Your Liver

What You Need to Know About Products Containing Cannabis or ...

Heart attacks no longer a leading cause of death in the US. ...

The Superpowers of Polyphenols

How to Control Blood Sugar With Diet

What Foods You Should Eat Before a Workout

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

8 Tips for Reducing Screen Time

10 Ways to Save More for Retirement

How to Create a Daily Routine for Better Health

Magnesium and Sleep

10 Salad-Free Ways to Eat More Leafy Greens

Checklist for Staying Healthy

What to Know Before Starting Creatine

5 Science-Backed Ways to Live a Longer Life

How diet quality affects the colon's microbiome

How to build muscle effectively while in a calorie deficit

Long-term benefits of a low-fat diet

9 Ways to Boost Your Body's Natural Defenses

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Best Adaptogens for Immune Support in 2025

5 Supplements You Should Never Take Together

Burnout Can Hurt Your Heart: Here’s What You Can Do

What’s Your Coping Style? Here’s How to Find Out

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

7 Harmful Effects of Overeating

Bare Minimum Amount Of Strength Training You Need To Do For ...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

The 6 Best Ways to Rehydrate Quickly

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Healthy diet and exercise during pregnancy could lead to hea...

The Benefits of Meditation Walks

Even naturally sweet drinks may increase diabetes risk

How to strengthen the lower back

How to Find Time to Work Out (Even When Life Is Busy)

Which Type of Meditation is Right For Me?

7 Muscle Recovery Foods For After Your Next Workout

5 Ways Kale Benefits Your Health

Which is better: Bottled water or tap water?

5 Surprise Benefits of Walking

The Power of Pets

28 Ways to Get Out of Debt

How Many Calories Does Hiking Burn?

3 Minute Breathing

Food for Thought – Fermented Foods

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

All You Need to Know About the New Nutrition Facts Label

10 Must-Know Fitness Tips of 2025—All Backed by Science

Risks of Turning to AI for Therapy

Eating more cruciferous vegetables may be linked to a lower ...

Myths and Facts About Your Bladder Health

Body mass index is a more powerful risk factor for diabetes ...

Can Tart Cherry Juice Help You Sleep?

How to Boost GLP1 Naturally

Sedentary? Feel Happier With Sleep or Light Activity Instead

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Intense Exercise Comes With Risks for Some People, Experts C...

Scientists Identify New Driver of Inflammation Implicated in...

What Is The Impact of Eating Too Much Sugar?

Type 2 diabetes remission possible with 'achievable' weight ...

Want to reduce chronic inflammation? Start with your grocery...

Core Strength: Why is it Important and How do You Maintain i...

Gut-Healthy Foods to Optimize Your Health

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How to Exercise Safely If You're Pregnant

'Light activity' may lower depression risk in young people

What happens in the brain when we sleep?

What to know about low calorie meal plans

How Diet, Exercise, and Weight Management Can Add a Decade t...

Measuring iron in the brain can point to dementia

How Often to Stretch for Better Mobility, Less Pain, and Hea...

How to Fall Asleep in 10, 60, or 120 Seconds

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

What are the Health Benefits of Tumeric?

7 Tips to Stop Sugar Cravings

Ultra-processed foods may accelerate biological aging

How do you know if a health information source is reliable?

10 of the Best Sugar-Free Cereals

How Wearable Tech Can Help You Stay Healthy and Active Every...