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Being a pessimist or an optimist may affect your sleep
How to Start Running: An Absolute Beginner's Guide
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
How high-intensity interval training (HIIT) can power your w...
10 Ways to Save More for Retirement
How Many Calories Does Hiking Burn?
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
10 Must-Know Fitness Tips of 2025—All Backed by Science
How Often to Stretch for Better Mobility, Less Pain, and Hea...
The Need for Walking Speed
Can Exercising Before Bed Affect Your Sleep?
Bare Minimum Amount Of Strength Training You Need To Do For ...
3 Minute Breathing
Vitamin C: Why You Need it and How to Get it
Heart attacks no longer a leading cause of death in the US. ...
Caring For Yourself Through Depression and Weight Gain
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Night owls can 'retrain' their body clocks to improve mental...
Ask the Expert: Popular plant-based meat alternatives
Risks of Turning to AI for Therapy
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Short-term cognitive boost from exercise may last for many h...
How Yoga Can Support Heart Health
Risk Factors in Cardiovascular Disease
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
How to Strengthen Your Knee
5 Ways Kale Benefits Your Health
How To Build Muscle with Exercise
Food as medicine: How diet shapes gut microbiome health
7 Tips for Managing Excessive Daytime Sleepiness
What is an infrared sauna? Does it have health benefits?
What Makes ‘Superager’ Brains More Resistant to aging:
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
5 healthful living factors extend disease-free life
How do you know if a health information source is reliable?
28 Ways to Get Out of Debt
How Wearable Tech Can Help You Stay Healthy and Active Every...
What to know about low calorie meal plans
The Benefits of Meditation Walks
What Muscle Groups Should I Work Out Together?
Strict Blood Pressure Management May Lower Dementia Risk
10 of the Best Sugar-Free Cereals
Exercise can reduce artery stiffness associated with heart f...
11 Common Foods You Eat Everyday That are Secretly Packed wi...
How to Pick the Best Dark Chocolate
Ageotypes: Why do people age differently?
Checklist for Staying Healthy
What You Need to Know About Products Containing Cannabis or ...
10 Health Benefits of Turmeric and Curcumin
Limiting Screentime Protects Children’s Mental Health
Meat options for a diabetes diet
Does diet influence mental health? Assessing the evidence
3 Minute Mini Break
3 Kinds of Exercise That Boost Heart Health
The Power of Pets
5 Minute Stretching
Anti-Inflammatory Diet Pyramid
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Neck and Posture Improvement Exercises
Measuring iron in the brain can point to dementia
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
14 Benefits of Strength Training
Study Finds Rest Best for Well-Being
9 Ways to Boost Your Body's Natural Defenses
Regular Exercise May Reshape Heart Control Nerves
What Is Negativity Bias, and How Does It Affect You?
High intensity physical activity in early life could lead to...
Stretching
10 Min Low Back and Core
Consider Your Liver
How Diet, Exercise, and Weight Management Can Add a Decade t...
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Magnesium and Sleep
Replacing time spent sitting with sleep or light activity ma...
Exercise and stress: Get moving to manage stress
Exercise is good for the aging brain
Physical activity may protect against prostate cancer
The Mediterranean Diet Can Help Keep Your Gut Happy
Staying Healthy While Traveling for Work
How to Disinfect Your House After the Flu
Five Reasons to Take a Break from Screens
Dietary Guidelines for Americans 2025-2030: Progress on add...
30 Moves to Make the Most of Your At-Home Workout
Why am I so tired but can’t sleep?
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Exercise snacks, even a few minutes a day, can boost your he...
Do weighted vests benefit your fitness routine?
Healthy diet and exercise during pregnancy could lead to hea...
Even naturally sweet drinks may increase diabetes risk
Nearly 60% of American children lack healthy cardiorespirato...
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
What Does Fiber Do For Your Body?
Fasted Vs Fed Workouts: Which is Better?
Effect of Eccentric Training with Different Durations and In...
Why Every Runner Needs a Foam Roller (and How to Use It)
The Power of Positive Thinking
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
7 Harmful Effects of Overeating
What is social health and how does it impact longevity
How to strengthen the lower back
Exercise Boosts Brain Health
Why are colorectal, other GI cancers on the rise in Younger ...
12 Exercises to Improve Your Posture
Strength Training May Reduce Dementia Risk
1 Minute Desk Reset
5 Science-Backed Ways to Live a Longer Life
5 Surprise Benefits of Walking
10 Salad-Free Ways to Eat More Leafy Greens
What are the Health Benefits of Tumeric?
How to Control Blood Sugar With Diet
Lunges, squats and holds for stronger tendons and ligaments
5 Ways To Increase Your Productivity At Work
How to Make Physical Activity a Family Affair
Everything you need to know about plant based diets
Healthy Eating Plate
Burnout Can Hurt Your Heart: Here’s What You Can Do
Just Nine Minutes of Exercise Can Improve Children’s Acade...
7 Ways to Eat More Vegetables
Study Sheds New Light on How Hormones Influence Decision-Mak...
Chemical burns from vaping? Lung damage resembles mustard ga...
Microplastics could be fueling antibiotic resistance
Build Social Bonds to Protect Health
Budgeting 101: How to Budget Money
Exercising Outdoors in Winter
8 Surprising Health Benefits of Gardening
Global Experts Map Out the Practical Steps That Help Extend ...
Body Weight Training
9 Natural Substitutes for Sugar
Which Type of Meditation is Right For Me?
The 10 Best Vitamin B Complex Supplements of 2020
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
Sun Safety: Save Your Skin
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
How to Find Time to Work Out (Even When Life Is Busy)
How Sweet Potatoes Can Beat Your Sugar Cravings
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Stretching your legs may help prevent diseases such as heart...
Magnesium for Sleep: What You Need to Know About Its Benefit...
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Myths and Facts About Your Bladder Health
Do Multivitamins Work? The Surprising Truth
Less sleep reduces our ability to maintain positivity
Which is better: Bottled water or tap water?
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
The Superpowers of Polyphenols
Two dumbbells, three exercises, and 10 minutes
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Top Supplements to Boost Your Immune System: Evidence-Based ...
Postbiotics and their biotherapeutic potential for chronic d...
Tips for Parents–Ideas to Help Children Maintain a Healthy...
10,000 steps a day: Not a magical formula for preventing wei...
Sugar vs. Sugar Alcohol
Should You Walk Before or After Eating?
Microbiome May Mediate Link Between Climate Change and New D...
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
What happens in the brain when we sleep?
What to Know Before Starting Creatine
Healthful meals on a budget: Meal plans and food options
10 Best Hobbies for Brain Health, According to Neuroscientis...
3 Questions To Ask Yourself When Setting A Fitness Goal
Simple Steps to Improve Gut Health and Feel Your Best
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Nutrition and Brain Health
The 6 Best Ways to Rehydrate Quickly
Making Family Fitness Fun and Easy
How to Create a Daily Routine for Better Health
11 Scientific Benefits of Being Outdoors
Long-term benefits of a low-fat diet
Coming Full Circle
Sugar Substitutes Linked to Decline in Thinking
What Foods You Should Eat Before a Workout
Experts Reveal How to Actually Limit Your Exposure to Microp...
Intermittent fasting: The Positive News Continues
Physical Activity Boosts Brain Health
Want to Live Longer? Here’s What Exercise Science Reveals
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
How Much Protein Do You Need Everyday?
Why Parents Shouldn't Use Food as Reward or Punishment
What’s Your Coping Style? Here’s How to Find Out
Best Stretches for Lower Back Flexibility and Pain Relief
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Hate exercise? Neuroscience maps the routine your personalit...
Diets Focused on Plants Help Prevent Prostate Cancer
Scientists Identify New Driver of Inflammation Implicated in...
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
What Happens to Your Body When You Stop Drinking Alcohol
Maintaining Healthy Joints and Feet From the Ground Up
This Simple Ingredient Makes Kale Healthier
Diets filled with nutrient-dense plant foods tied to lower I...
Body mass index is a more powerful risk factor for diabetes ...
Exercise Officially Makes You Happier Than Money, According ...
How diet quality affects the colon's microbiome
Sleepless Nights? Try Stress Relief Techniques
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
5 Supplements You Should Never Take Together
Classroom Experiment Shows the Importance of Hand-Washing—...
How to get the most out of health apps
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Immune Aging and How to Combat It
Fitness Functional Fitness Training: Why It Matters for Your...
What Is The Impact of Eating Too Much Sugar?
Study focuses on low-carb, high-fat diet effect on older pop...
How to Fall Asleep in 10, 60, or 120 Seconds
Your Child's Nutrition: The Power of Parents
What Your Gut is Trying to Tell You According to a Gastroent...
Should You Walk with a Weighted Vest?
Performance Nutrition
The Bright Colors in Your Food May Be Harming Your Kids
8 Tips for Reducing Screen Time
What Happens to Your Body When You Drink Tea Every Day
Physical activity may protect against new episodes of depres...
Want to reduce chronic inflammation? Start with your grocery...
Can Tart Cherry Juice Help You Sleep?
The Effects of Fast Food on the Body
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
How Sleep Affects Mental Health (and vice versa): What the S...
Gut-Healthy Foods to Optimize Your Health
Health Benefits of Almonds
How to Relieve Stress With Art Therapy
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Berry Good for Your Heart
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Eating more cruciferous vegetables may be linked to a lower ...
The 7 Best High-Protein Snacks for Brain Health, According t...
What Is Antimicrobial Resistance?
Spouses shed more pounds together than alone
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
5 Ways Kale Benefits Your Health
How to Exercise Safely If You're Pregnant
8 Ways Mental Health Experts Prepare for Days They Know are ...
5 Science-Backed Benefits of Working Out with Friends
Fight Those Winter Blues with Sunshine and Fresh Air
The Most Common Causes of Holiday Stress and How To Cope
Lifting Weights Makes Your Nervous System Stronger, Too
How to Feel More Energetic In The Morning
Could we say ‘goodbye’ to cervical cancer by 2120?
How to Breathe Properly for Better Health
How to Set Financial Goals
Exercise has the same effect on the brain as coffee
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
How to Choose High Quality Vitamins and Supplements
Getting Back to Exercise After Injury
9 Diastasis Recti Exercises for Postpartum Ab Separation
7 Tips to Stop Sugar Cravings
What Actually Makes You Resilient?
14 Tips to Maximize Muscle Recovery
Core Strength: Why is it Important and How do You Maintain i...
New Research Reveals What’s Hiding In Bottled Water
8 Signs and Symptoms of Vitamin D Deficiency
The fast and the curious: Fitter adults have fitter brains
12 Food and Drinks that Boost Your Immune System
How to Boost GLP1 Naturally
How to Follow a Vestibular Migraine Diet
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Chia Seeds
Why Functional Fitness Is Important for Everyone
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
Lack of Dietary Iron Weakens Immune Response in the Lungs
7 Muscle Recovery Foods For After Your Next Workout
The Need for Speed: Improving Muscle Power for Longevity
Type 2 diabetes remission possible with 'achievable' weight ...
Brain Health Benefits of Laughter
The Brain-Gut Connection
What to Eat Before and After a Workout, Based on Your Workou...
6 Mistakes That Sabotage Your Workout
Is Honey Good for You? 7 Health Benefits of Honey
How to Get on Track When Weekend Eating Is Your Downfall
20 Stress Relieving Foods to Try if You’re Feeling Anxious
This Natural food Can Replace Sugar and Is Good for Your Hea...
Should You Start Your Day With Protein or Carbs?
10 Minute Cardio & Abs Workout
Everything You Need To Know About Cooling Down
How to build muscle effectively while in a calorie deficit
The Dangers of Air Pollution for Heart Health
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
How Much Muscle Mass Should I Have and How Do I Measure It?
Do You Live with Anxiety? Here Are 11 Ways to Cope
Coping with Depression
8 Snacks That Won't Spike Your Blood Sugar
Workplace Stress On The Rise
Ultra-processed foods may accelerate biological aging
10 Stretches to Try Before Bed
Food for Thought – Fermented Foods
Air Quality and Health
Overcoming Negative Self Talk
What Happens to Your Body When You Eat Mango Regularly
All You Need to Know About the New Nutrition Facts Label
Tips for Savoring Healthier Holiday Meals
Best Adaptogens for Immune Support in 2025
Mediterranean diet boosts quality of life
Seven Benefits of Walking Daily
Can Creatine Boost Your Brain Health?
More daily movement may lower cancer deaths