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The Dangers of Air Pollution for Heart Health
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
10 Ways to Save More for Retirement
11 Scientific Benefits of Being Outdoors
Performance Nutrition
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
What is an infrared sauna? Does it have health benefits?
Tips for Savoring Healthier Holiday Meals
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
9 Diastasis Recti Exercises for Postpartum Ab Separation
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
10 Salad-Free Ways to Eat More Leafy Greens
Best Adaptogens for Immune Support in 2025
10 Stretches to Try Before Bed
Exercise and stress: Get moving to manage stress
Tips for Parents–Ideas to Help Children Maintain a Healthy...
How do you know if a health information source is reliable?
How to Breathe Properly for Better Health
The 7 Best High-Protein Snacks for Brain Health, According t...
How to Set Financial Goals
Why am I so tired but can’t sleep?
10,000 steps a day: Not a magical formula for preventing wei...
3 Minute Breathing
How Much Protein Do You Need Everyday?
Sugar Substitutes Linked to Decline in Thinking
What’s Your Coping Style? Here’s How to Find Out
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Less sleep reduces our ability to maintain positivity
Coming Full Circle
What Is Negativity Bias, and How Does It Affect You?
Brain Health Benefits of Laughter
Your Child's Nutrition: The Power of Parents
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Classroom Experiment Shows the Importance of Hand-Washing—...
Fitness Functional Fitness Training: Why It Matters for Your...
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Checklist for Staying Healthy
Strength Training May Reduce Dementia Risk
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Just Nine Minutes of Exercise Can Improve Children’s Acade...
5 Ways To Increase Your Productivity At Work
New Research Reveals What’s Hiding In Bottled Water
12 Food and Drinks that Boost Your Immune System
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
Healthy Eating Plate
Hate exercise? Neuroscience maps the routine your personalit...
1 Minute Desk Reset
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
3 Questions To Ask Yourself When Setting A Fitness Goal
Scientists Identify New Driver of Inflammation Implicated in...
Want to Live Longer? Here’s What Exercise Science Reveals
Can Exercising Before Bed Affect Your Sleep?
9 Natural Substitutes for Sugar
How to Control Blood Sugar With Diet
Physical activity may protect against new episodes of depres...
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
How to Pick the Best Dark Chocolate
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Healthful meals on a budget: Meal plans and food options
Body mass index is a more powerful risk factor for diabetes ...
How To Build Muscle with Exercise
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
How to Relieve Stress With Art Therapy
The Brain-Gut Connection
What to know about low calorie meal plans
The Benefits of Meditation Walks
Lifting Weights Makes Your Nervous System Stronger, Too
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Making Family Fitness Fun and Easy
The Power of Pets
Effect of Eccentric Training with Different Durations and In...
Could we say ‘goodbye’ to cervical cancer by 2120?
The Mediterranean Diet Can Help Keep Your Gut Happy
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Intermittent fasting: The Positive News Continues
Experts Reveal How to Actually Limit Your Exposure to Microp...
Ask the Expert: Popular plant-based meat alternatives
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
How to Boost GLP1 Naturally
30 Moves to Make the Most of Your At-Home Workout
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Gut-Healthy Foods to Optimize Your Health
Want to reduce chronic inflammation? Start with your grocery...
The 10 Best Vitamin B Complex Supplements of 2020
The Superpowers of Polyphenols
5 Science-Backed Ways to Live a Longer Life
Magnesium for Sleep: What You Need to Know About Its Benefit...
How to Find Time to Work Out (Even When Life Is Busy)
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Build Social Bonds to Protect Health
Budgeting 101: How to Budget Money
What Happens to Your Body When You Stop Drinking Alcohol
All You Need to Know About the New Nutrition Facts Label
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Coping with Depression
How to Start Running: An Absolute Beginner's Guide
Seven Benefits of Walking Daily
Burnout Can Hurt Your Heart: Here’s What You Can Do
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Replacing time spent sitting with sleep or light activity ma...
High intensity physical activity in early life could lead to...
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Does diet influence mental health? Assessing the evidence
How to Create a Daily Routine for Better Health
What to Eat Before and After a Workout, Based on Your Workou...
Lunges, squats and holds for stronger tendons and ligaments
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Sun Safety: Save Your Skin
The fast and the curious: Fitter adults have fitter brains
The Power of Positive Thinking
Which Type of Meditation is Right For Me?
Chemical burns from vaping? Lung damage resembles mustard ga...
How Often to Stretch for Better Mobility, Less Pain, and Hea...
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Study Sheds New Light on How Hormones Influence Decision-Mak...
Workplace Stress On The Rise
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Physical activity may protect against prostate cancer
The Effects of Fast Food on the Body
Is Honey Good for You? 7 Health Benefits of Honey
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
How high-intensity interval training (HIIT) can power your w...
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Long-term benefits of a low-fat diet
What Foods You Should Eat Before a Workout
Neck and Posture Improvement Exercises
8 Snacks That Won't Spike Your Blood Sugar
Night owls can 'retrain' their body clocks to improve mental...
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
How Wearable Tech Can Help You Stay Healthy and Active Every...
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Exercise is good for the aging brain
Heart attacks no longer a leading cause of death in the US. ...
Study focuses on low-carb, high-fat diet effect on older pop...
Nutrition and Brain Health
How to strengthen the lower back
Mediterranean diet boosts quality of life
Should You Start Your Day With Protein or Carbs?
Diets Focused on Plants Help Prevent Prostate Cancer
Global Experts Map Out the Practical Steps That Help Extend ...
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
Chia Seeds
Exercise has the same effect on the brain as coffee
Anti-Inflammatory Diet Pyramid
Risks of Turning to AI for Therapy
Sugar vs. Sugar Alcohol
5 Minute Stretching
What You Need to Know About Products Containing Cannabis or ...
Spouses shed more pounds together than alone
The Need for Speed: Improving Muscle Power for Longevity
Food as medicine: How diet shapes gut microbiome health
3 Minute Mini Break
Measuring iron in the brain can point to dementia
7 Muscle Recovery Foods For After Your Next Workout
How Much Muscle Mass Should I Have and How Do I Measure It?
Ultra-processed foods may accelerate biological aging
Food for Thought – Fermented Foods
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Magnesium and Sleep
9 Ways to Boost Your Body's Natural Defenses
Can Tart Cherry Juice Help You Sleep?
Healthy diet and exercise during pregnancy could lead to hea...
How to Feel More Energetic In The Morning
Staying Healthy While Traveling for Work
Fasted Vs Fed Workouts: Which is Better?
Microplastics could be fueling antibiotic resistance
Overcoming Negative Self Talk
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Being a pessimist or an optimist may affect your sleep
Maintaining Healthy Joints and Feet From the Ground Up
5 Ways Kale Benefits Your Health
What Is Antimicrobial Resistance?
How to Disinfect Your House After the Flu
8 Ways Mental Health Experts Prepare for Days They Know are ...
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
10 Best Hobbies for Brain Health, According to Neuroscientis...
6 Mistakes That Sabotage Your Workout
Diets filled with nutrient-dense plant foods tied to lower I...
The Need for Walking Speed
What is social health and how does it impact longevity
Fight Those Winter Blues with Sunshine and Fresh Air
Core Strength: Why is it Important and How do You Maintain i...
7 Tips for Managing Excessive Daytime Sleepiness
Consider Your Liver
8 Tips for Reducing Screen Time
Meat options for a diabetes diet
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Ageotypes: Why do people age differently?
Simple Steps to Improve Gut Health and Feel Your Best
The Bright Colors in Your Food May Be Harming Your Kids
Health Benefits of Almonds
10 Min Low Back and Core
How to Fall Asleep in 10, 60, or 120 Seconds
What Happens to Your Body When You Eat Mango Regularly
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
Two dumbbells, three exercises, and 10 minutes
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
How to Follow a Vestibular Migraine Diet
Berry Good for Your Heart
Exercising Outdoors in Winter
What Does Fiber Do For Your Body?
5 Surprise Benefits of Walking
What Is The Impact of Eating Too Much Sugar?
14 Benefits of Strength Training
Nearly 60% of American children lack healthy cardiorespirato...
Risk Factors in Cardiovascular Disease
5 healthful living factors extend disease-free life
Physical Activity Boosts Brain Health
Eating more cruciferous vegetables may be linked to a lower ...
What Makes ‘Superager’ Brains More Resistant to aging:
Microbiome May Mediate Link Between Climate Change and New D...
More daily movement may lower cancer deaths
How Sleep Affects Mental Health (and vice versa): What the S...
How Diet, Exercise, and Weight Management Can Add a Decade t...
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
Top Supplements to Boost Your Immune System: Evidence-Based ...
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
12 Exercises to Improve Your Posture
Postbiotics and their biotherapeutic potential for chronic d...
Air Quality and Health
Everything you need to know about plant based diets
What Muscle Groups Should I Work Out Together?
Should You Walk with a Weighted Vest?
Should You Walk Before or After Eating?
Why are colorectal, other GI cancers on the rise in Younger ...
Five Reasons to Take a Break from Screens
What Happens to Your Body When You Drink Tea Every Day
8 Signs and Symptoms of Vitamin D Deficiency
Exercise can reduce artery stiffness associated with heart f...
Regular Exercise May Reshape Heart Control Nerves
3 Kinds of Exercise That Boost Heart Health
5 Ways Kale Benefits Your Health
Type 2 diabetes remission possible with 'achievable' weight ...
Stretching
7 Ways to Eat More Vegetables
How to Choose High Quality Vitamins and Supplements
Can Creatine Boost Your Brain Health?
10 of the Best Sugar-Free Cereals
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Exercise snacks, even a few minutes a day, can boost your he...
How Many Calories Does Hiking Burn?
What to Know Before Starting Creatine
How to Exercise Safely If You're Pregnant
How to Make Physical Activity a Family Affair
Short-term cognitive boost from exercise may last for many h...
How Yoga Can Support Heart Health
Even naturally sweet drinks may increase diabetes risk
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
10 Must-Know Fitness Tips of 2025—All Backed by Science
Best Stretches for Lower Back Flexibility and Pain Relief
8 Surprising Health Benefits of Gardening
What Your Gut is Trying to Tell You According to a Gastroent...
Exercise Boosts Brain Health
How to Get on Track When Weekend Eating Is Your Downfall
Why Functional Fitness Is Important for Everyone
Caring For Yourself Through Depression and Weight Gain
The 6 Best Ways to Rehydrate Quickly
10 Health Benefits of Turmeric and Curcumin
Immune Aging and How to Combat It
Do You Live with Anxiety? Here Are 11 Ways to Cope
Which is better: Bottled water or tap water?
What are the Health Benefits of Tumeric?
Dietary Guidelines for Americans 2025-2030: Progress on add...
How diet quality affects the colon's microbiome
What happens in the brain when we sleep?
This Simple Ingredient Makes Kale Healthier
10 Minute Cardio & Abs Workout
7 Harmful Effects of Overeating
14 Tips to Maximize Muscle Recovery
Strict Blood Pressure Management May Lower Dementia Risk
Getting Back to Exercise After Injury
Bare Minimum Amount Of Strength Training You Need To Do For ...
Why Parents Shouldn't Use Food as Reward or Punishment
5 Science-Backed Benefits of Working Out with Friends
This Natural food Can Replace Sugar and Is Good for Your Hea...
28 Ways to Get Out of Debt
Vitamin C: Why You Need it and How to Get it
What Actually Makes You Resilient?
Exercise Officially Makes You Happier Than Money, According ...
How to Strengthen Your Knee
7 Tips to Stop Sugar Cravings
Study Finds Rest Best for Well-Being
Lack of Dietary Iron Weakens Immune Response in the Lungs
Everything You Need To Know About Cooling Down
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
The Most Common Causes of Holiday Stress and How To Cope
Body Weight Training
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Limiting Screentime Protects Children’s Mental Health
5 Supplements You Should Never Take Together
Do Multivitamins Work? The Surprising Truth
How to build muscle effectively while in a calorie deficit
Sleepless Nights? Try Stress Relief Techniques
Do weighted vests benefit your fitness routine?
How Sweet Potatoes Can Beat Your Sugar Cravings
How to get the most out of health apps
Myths and Facts About Your Bladder Health
Why Every Runner Needs a Foam Roller (and How to Use It)
Stretching your legs may help prevent diseases such as heart...