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Why Functional Fitness Is Important for Everyone

3 Questions To Ask Yourself When Setting A Fitness Goal

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Magnesium for Sleep: What You Need to Know About Its Benefit...

Vitamin C: Why You Need it and How to Get it

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

7 Tips to Stop Sugar Cravings

Strength Training May Reduce Dementia Risk

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Exercise is good for the aging brain

Caring For Yourself Through Depression and Weight Gain

Global Experts Map Out the Practical Steps That Help Extend ...

14 Tips to Maximize Muscle Recovery

Experts Reveal How to Actually Limit Your Exposure to Microp...

The Need for Speed: Improving Muscle Power for Longevity

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

How to Feel More Energetic In The Morning

Do weighted vests benefit your fitness routine?

Hate exercise? Neuroscience maps the routine your personalit...

Study Finds Rest Best for Well-Being

Maintaining Healthy Joints and Feet From the Ground Up

Lunges, squats and holds for stronger tendons and ligaments

Does diet influence mental health? Assessing the evidence

10 Stretches to Try Before Bed

5 Ways Kale Benefits Your Health

8 Snacks That Won't Spike Your Blood Sugar

Type 2 diabetes remission possible with 'achievable' weight ...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

The Dangers of Air Pollution for Heart Health

Fasted Vs Fed Workouts: Which is Better?

Magnesium and Sleep

11 Scientific Benefits of Being Outdoors

5 Ways To Increase Your Productivity At Work

How to Make Physical Activity a Family Affair

Should You Walk Before or After Eating?

The Health Benefits of Sourdough Bread: A Scientific Perspec...

5 Science-Backed Benefits of Working Out with Friends

Exercise has the same effect on the brain as coffee

Gut-Healthy Foods to Optimize Your Health

Postbiotics and their biotherapeutic potential for chronic d...

How Wearable Tech Can Help You Stay Healthy and Active Every...

Health Benefits of Almonds

What to Eat Before and After a Workout, Based on Your Workou...

What Happens to Your Body When You Drink Tea Every Day

10 Health Benefits of Turmeric and Curcumin

Which Type of Meditation is Right For Me?

Should You Walk with a Weighted Vest?

Study focuses on low-carb, high-fat diet effect on older pop...

High intensity physical activity in early life could lead to...

How to strengthen the lower back

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

10 Min Low Back and Core

How to build muscle effectively while in a calorie deficit

Spouses shed more pounds together than alone

Brain Health Benefits of Laughter

How do you know if a health information source is reliable?

How to get the most out of health apps

The 10 Best Vitamin B Complex Supplements of 2020

Physical Activity Boosts Brain Health

Exercise and stress: Get moving to manage stress

9 Diastasis Recti Exercises for Postpartum Ab Separation

The 6 Best Ways to Rehydrate Quickly

How to Get on Track When Weekend Eating Is Your Downfall

Neck and Posture Improvement Exercises

8 Signs and Symptoms of Vitamin D Deficiency

3 Minute Mini Break

What Happens to Your Body When You Eat Mango Regularly

1 Minute Desk Reset

How Much Protein Do You Need Everyday?

Performance Nutrition

Microplastics could be fueling antibiotic resistance

The 7 Best High-Protein Snacks for Brain Health, According t...

The Benefits of Meditation Walks

10 Best Hobbies for Brain Health, According to Neuroscientis...

8 Ways Mental Health Experts Prepare for Days They Know are ...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Meat options for a diabetes diet

Simple Steps to Improve Gut Health and Feel Your Best

9 Ways to Boost Your Body's Natural Defenses

7 Muscle Recovery Foods For After Your Next Workout

What Is Antimicrobial Resistance?

What Actually Makes You Resilient?

Core Strength: Why is it Important and How do You Maintain i...

Can Creatine Boost Your Brain Health?

Best Stretches for Lower Back Flexibility and Pain Relief

Should You Start Your Day With Protein or Carbs?

6 Healthy Ways Getting a Massage Benefits Your Entire Body

10 Salad-Free Ways to Eat More Leafy Greens

Bare Minimum Amount Of Strength Training You Need To Do For ...

Do You Live with Anxiety? Here Are 11 Ways to Cope

Effect of Eccentric Training with Different Durations and In...

Budgeting 101: How to Budget Money

What Your Gut is Trying to Tell You According to a Gastroent...

Strict Blood Pressure Management May Lower Dementia Risk

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Why Parents Shouldn't Use Food as Reward or Punishment

Two dumbbells, three exercises, and 10 minutes

How to Create a Daily Routine for Better Health

7 Harmful Effects of Overeating

10 Minute Cardio & Abs Workout

Staying Healthy While Traveling for Work

What’s Your Coping Style? Here’s How to Find Out

What Does Fiber Do For Your Body?

Exercise snacks, even a few minutes a day, can boost your he...

Ultra-processed foods may accelerate biological aging

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Scientists Identify New Driver of Inflammation Implicated in...

Burnout Can Hurt Your Heart: Here’s What You Can Do

3 Kinds of Exercise That Boost Heart Health

8 Surprising Health Benefits of Gardening

This Natural food Can Replace Sugar and Is Good for Your Hea...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Air Quality and Health

What is an infrared sauna? Does it have health benefits?

How diet quality affects the colon's microbiome

How to Follow a Vestibular Migraine Diet

How to Choose High Quality Vitamins and Supplements

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Coming Full Circle

How to Breathe Properly for Better Health

Risks of Turning to AI for Therapy

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How Many Calories Does Hiking Burn?

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

What are the Health Benefits of Tumeric?

What Is Negativity Bias, and How Does It Affect You?

Dietary Guidelines for Americans 2025-2030: Progress on add...

Do Multivitamins Work? The Surprising Truth

Food as medicine: How diet shapes gut microbiome health

12 Food and Drinks that Boost Your Immune System

Fight Those Winter Blues with Sunshine and Fresh Air

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Overcoming Negative Self Talk

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

The Bright Colors in Your Food May Be Harming Your Kids

5 Surprise Benefits of Walking

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Physical activity may protect against new episodes of depres...

5 healthful living factors extend disease-free life

Getting Back to Exercise After Injury

Risk Factors in Cardiovascular Disease

Chemical burns from vaping? Lung damage resembles mustard ga...

Making Family Fitness Fun and Easy

Intermittent fasting: The Positive News Continues

Body Weight Training

Microbiome May Mediate Link Between Climate Change and New D...

The Brain-Gut Connection

Healthy diet and exercise during pregnancy could lead to hea...

Less sleep reduces our ability to maintain positivity

9 Natural Substitutes for Sugar

Myths and Facts About Your Bladder Health

Which is better: Bottled water or tap water?

How to Find Time to Work Out (Even When Life Is Busy)

Night owls can 'retrain' their body clocks to improve mental...

Exercising Outdoors in Winter

Short-term cognitive boost from exercise may last for many h...

14 Benefits of Strength Training

How to Fall Asleep in 10, 60, or 120 Seconds

Sugar vs. Sugar Alcohol

Everything You Need To Know About Cooling Down

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Healthy Eating Plate

30 Moves to Make the Most of Your At-Home Workout

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Could we say ‘goodbye’ to cervical cancer by 2120?

The Mediterranean Diet Can Help Keep Your Gut Happy

Ask the Expert: Popular plant-based meat alternatives

Exercise Boosts Brain Health

Stretching your legs may help prevent diseases such as heart...

8 Tips for Reducing Screen Time

Coping with Depression

How to Strengthen Your Knee

How to Relieve Stress With Art Therapy

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Diets Focused on Plants Help Prevent Prostate Cancer

5 Minute Stretching

Exercise can reduce artery stiffness associated with heart f...

The Superpowers of Polyphenols

How to Start Running: An Absolute Beginner's Guide

Five Reasons to Take a Break from Screens

Why am I so tired but can’t sleep?

Chia Seeds

5 Science-Backed Ways to Live a Longer Life

10,000 steps a day: Not a magical formula for preventing wei...

3 Minute Breathing

Being a pessimist or an optimist may affect your sleep

Consider Your Liver

Nutrition and Brain Health

Mediterranean diet boosts quality of life

What is social health and how does it impact longevity

Lack of Dietary Iron Weakens Immune Response in the Lungs

10 Ways to Save More for Retirement

7 Tips for Managing Excessive Daytime Sleepiness

Workplace Stress On The Rise

The Most Common Causes of Holiday Stress and How To Cope

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Ageotypes: Why do people age differently?

Body mass index is a more powerful risk factor for diabetes ...

Is Honey Good for You? 7 Health Benefits of Honey

Stretching

Eating more cruciferous vegetables may be linked to a lower ...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Long-term benefits of a low-fat diet

Anti-Inflammatory Diet Pyramid

Exercise Officially Makes You Happier Than Money, According ...

Measuring iron in the brain can point to dementia

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Can Exercising Before Bed Affect Your Sleep?

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Nearly 60% of American children lack healthy cardiorespirato...

Food for Thought – Fermented Foods

What You Need to Know About Products Containing Cannabis or ...

Best Adaptogens for Immune Support in 2025

What to know about low calorie meal plans

New Research Reveals What’s Hiding In Bottled Water

Checklist for Staying Healthy

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Regular Exercise May Reshape Heart Control Nerves

Healthful meals on a budget: Meal plans and food options

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Sun Safety: Save Your Skin

What Happens to Your Body When You Stop Drinking Alcohol

Even naturally sweet drinks may increase diabetes risk

Why are colorectal, other GI cancers on the rise in Younger ...

More daily movement may lower cancer deaths

The Power of Pets

What Foods You Should Eat Before a Workout

Want to reduce chronic inflammation? Start with your grocery...

Want to Live Longer? Here’s What Exercise Science Reveals

The Effects of Fast Food on the Body

Everything you need to know about plant based diets

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

What to Know Before Starting Creatine

Diets filled with nutrient-dense plant foods tied to lower I...

Physical activity may protect against prostate cancer

Berry Good for Your Heart

What Makes ‘Superager’ Brains More Resistant to aging:

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Heart attacks no longer a leading cause of death in the US. ...

5 Supplements You Should Never Take Together

Classroom Experiment Shows the Importance of Hand-Washing—...

Immune Aging and How to Combat It

Limiting Screentime Protects Children’s Mental Health

How Diet, Exercise, and Weight Management Can Add a Decade t...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

How Yoga Can Support Heart Health

10 Must-Know Fitness Tips of 2025—All Backed by Science

How Sweet Potatoes Can Beat Your Sugar Cravings

12 Exercises to Improve Your Posture

5 Ways Kale Benefits Your Health

Fitness Functional Fitness Training: Why It Matters for Your...

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

How Sleep Affects Mental Health (and vice versa): What the S...

Can Tart Cherry Juice Help You Sleep?

10 of the Best Sugar-Free Cereals

Seven Benefits of Walking Daily

6 Mistakes That Sabotage Your Workout

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Lifting Weights Makes Your Nervous System Stronger, Too

The Power of Positive Thinking

What Is The Impact of Eating Too Much Sugar?

How to Pick the Best Dark Chocolate

What Muscle Groups Should I Work Out Together?

All You Need to Know About the New Nutrition Facts Label

Sleepless Nights? Try Stress Relief Techniques

How to Control Blood Sugar With Diet

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Sugar Substitutes Linked to Decline in Thinking

What happens in the brain when we sleep?

The fast and the curious: Fitter adults have fitter brains

How to Boost GLP1 Naturally

How Much Muscle Mass Should I Have and How Do I Measure It?

Your Child's Nutrition: The Power of Parents

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

How To Build Muscle with Exercise

Replacing time spent sitting with sleep or light activity ma...

7 Ways to Eat More Vegetables

How high-intensity interval training (HIIT) can power your w...

28 Ways to Get Out of Debt

How to Exercise Safely If You're Pregnant

How to Set Financial Goals

How to Disinfect Your House After the Flu

Build Social Bonds to Protect Health

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Tips for Savoring Healthier Holiday Meals

Why Every Runner Needs a Foam Roller (and How to Use It)

The Need for Walking Speed

Top Supplements to Boost Your Immune System: Evidence-Based ...

Study Sheds New Light on How Hormones Influence Decision-Mak...

This Simple Ingredient Makes Kale Healthier

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...