• All
  • |

  • nutrition
  • |

  • health
  • |

  • fitness

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Why Functional Fitness Is Important for Everyone

How Sleep Affects Mental Health (and vice versa): What the S...

Strength Training May Reduce Dementia Risk

10 Minute Cardio & Abs Workout

5 Ways To Increase Your Productivity At Work

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

10 Ways to Save More for Retirement

Healthy diet and exercise during pregnancy could lead to hea...

Microbiome May Mediate Link Between Climate Change and New D...

The Need for Speed: Improving Muscle Power for Longevity

Food for Thought – Fermented Foods

How Much Protein Do You Need Everyday?

The Health Benefits of Sourdough Bread: A Scientific Perspec...

How high-intensity interval training (HIIT) can power your w...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Sleepless Nights? Try Stress Relief Techniques

Performance Nutrition

Experts Reveal How to Actually Limit Your Exposure to Microp...

Regular Exercise May Reshape Heart Control Nerves

3 Minute Mini Break

Measuring iron in the brain can point to dementia

Spouses shed more pounds together than alone

Burnout Can Hurt Your Heart: Here’s What You Can Do

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Immune Aging and How to Combat It

Exercising Outdoors in Winter

Risks of Turning to AI for Therapy

Scientists Identify New Driver of Inflammation Implicated in...

9 Natural Substitutes for Sugar

How Yoga Can Support Heart Health

Bare Minimum Amount Of Strength Training You Need To Do For ...

Even naturally sweet drinks may increase diabetes risk

Brain Health Benefits of Laughter

Ask the Expert: Popular plant-based meat alternatives

3 Minute Breathing

What to Know Before Starting Creatine

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

30 Moves to Make the Most of Your At-Home Workout

Staying Healthy While Traveling for Work

Two dumbbells, three exercises, and 10 minutes

Does diet influence mental health? Assessing the evidence

Can Exercising Before Bed Affect Your Sleep?

Exercise is good for the aging brain

Coping with Depression

What Makes ‘Superager’ Brains More Resistant to aging:

Your Child's Nutrition: The Power of Parents

What Is Antimicrobial Resistance?

How do you know if a health information source is reliable?

Nutrition and Brain Health

Workplace Stress On The Rise

Maintaining Healthy Joints and Feet From the Ground Up

The fast and the curious: Fitter adults have fitter brains

5 Science-Backed Benefits of Working Out with Friends

Exercise and stress: Get moving to manage stress

12 Food and Drinks that Boost Your Immune System

Air Quality and Health

Do weighted vests benefit your fitness routine?

Body mass index is a more powerful risk factor for diabetes ...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

7 Tips to Stop Sugar Cravings

The 7 Best High-Protein Snacks for Brain Health, According t...

Healthful meals on a budget: Meal plans and food options

Lunges, squats and holds for stronger tendons and ligaments

The Brain-Gut Connection

Top Supplements to Boost Your Immune System: Evidence-Based ...

The Power of Positive Thinking

How to Get on Track When Weekend Eating Is Your Downfall

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

What to know about low calorie meal plans

How to Pick the Best Dark Chocolate

Five Reasons to Take a Break from Screens

How to Find Time to Work Out (Even When Life Is Busy)

Caring For Yourself Through Depression and Weight Gain

Berry Good for Your Heart

10 Health Benefits of Turmeric and Curcumin

Sugar Substitutes Linked to Decline in Thinking

Effect of Eccentric Training with Different Durations and In...

14 Benefits of Strength Training

10 Min Low Back and Core

The Superpowers of Polyphenols

The Dangers of Air Pollution for Heart Health

10 of the Best Sugar-Free Cereals

How To Build Muscle with Exercise

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

8 Surprising Health Benefits of Gardening

Night owls can 'retrain' their body clocks to improve mental...

How to strengthen the lower back

How to Follow a Vestibular Migraine Diet

5 Supplements You Should Never Take Together

The 6 Best Ways to Rehydrate Quickly

3 Kinds of Exercise That Boost Heart Health

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Exercise can reduce artery stiffness associated with heart f...

Making Family Fitness Fun and Easy

Fasted Vs Fed Workouts: Which is Better?

5 Surprise Benefits of Walking

Should You Walk with a Weighted Vest?

8 Tips for Reducing Screen Time

Health Benefits of Almonds

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Physical Activity Boosts Brain Health

Simple Steps to Improve Gut Health and Feel Your Best

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

New Research Reveals What’s Hiding In Bottled Water

Vitamin C: Why You Need it and How to Get it

Type 2 diabetes remission possible with 'achievable' weight ...

The Mediterranean Diet Can Help Keep Your Gut Happy

Should You Walk Before or After Eating?

The Power of Pets

How to Fall Asleep in 10, 60, or 120 Seconds

High intensity physical activity in early life could lead to...

5 Minute Stretching

Tips for Savoring Healthier Holiday Meals

How to Control Blood Sugar With Diet

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Risk Factors in Cardiovascular Disease

Fitness Functional Fitness Training: Why It Matters for Your...

7 Tips for Managing Excessive Daytime Sleepiness

Healthy Eating Plate

Being a pessimist or an optimist may affect your sleep

Body Weight Training

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Physical activity may protect against prostate cancer

What is social health and how does it impact longevity

Best Stretches for Lower Back Flexibility and Pain Relief

What to Eat Before and After a Workout, Based on Your Workou...

Short-term cognitive boost from exercise may last for many h...

Build Social Bonds to Protect Health

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

5 Ways Kale Benefits Your Health

Want to Live Longer? Here’s What Exercise Science Reveals

Chia Seeds

9 Ways to Boost Your Body's Natural Defenses

Coming Full Circle

Exercise Boosts Brain Health

Budgeting 101: How to Budget Money

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

How to Disinfect Your House After the Flu

10,000 steps a day: Not a magical formula for preventing wei...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

What Does Fiber Do For Your Body?

Lifting Weights Makes Your Nervous System Stronger, Too

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

How to build muscle effectively while in a calorie deficit

10 Stretches to Try Before Bed

All You Need to Know About the New Nutrition Facts Label

Best Adaptogens for Immune Support in 2025

Want to reduce chronic inflammation? Start with your grocery...

This Natural food Can Replace Sugar and Is Good for Your Hea...

More daily movement may lower cancer deaths

How to Make Physical Activity a Family Affair

What You Need to Know About Products Containing Cannabis or ...

Why are colorectal, other GI cancers on the rise in Younger ...

7 Muscle Recovery Foods For After Your Next Workout

Microplastics could be fueling antibiotic resistance

What Happens to Your Body When You Stop Drinking Alcohol

8 Snacks That Won't Spike Your Blood Sugar

Hate exercise? Neuroscience maps the routine your personalit...

28 Ways to Get Out of Debt

Exercise snacks, even a few minutes a day, can boost your he...

Everything you need to know about plant based diets

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Overcoming Negative Self Talk

Neck and Posture Improvement Exercises

6 Healthy Ways Getting a Massage Benefits Your Entire Body

8 Signs and Symptoms of Vitamin D Deficiency

What Happens to Your Body When You Drink Tea Every Day

6 Mistakes That Sabotage Your Workout

14 Tips to Maximize Muscle Recovery

Stretching your legs may help prevent diseases such as heart...

Long-term benefits of a low-fat diet

10 Must-Know Fitness Tips of 2025—All Backed by Science

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

The Benefits of Meditation Walks

10 Salad-Free Ways to Eat More Leafy Greens

Sun Safety: Save Your Skin

The Need for Walking Speed

9 Diastasis Recti Exercises for Postpartum Ab Separation

5 Ways Kale Benefits Your Health

Meat options for a diabetes diet

What happens in the brain when we sleep?

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

What is an infrared sauna? Does it have health benefits?

Heart attacks no longer a leading cause of death in the US. ...

Do Multivitamins Work? The Surprising Truth

Anti-Inflammatory Diet Pyramid

Stretching

Exercise Officially Makes You Happier Than Money, According ...

This Simple Ingredient Makes Kale Healthier

Should You Start Your Day With Protein or Carbs?

Lack of Dietary Iron Weakens Immune Response in the Lungs

How to Create a Daily Routine for Better Health

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

How diet quality affects the colon's microbiome

How Diet, Exercise, and Weight Management Can Add a Decade t...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Can Tart Cherry Juice Help You Sleep?

What Is The Impact of Eating Too Much Sugar?

Ageotypes: Why do people age differently?

Can Creatine Boost Your Brain Health?

Dietary Guidelines for Americans 2025-2030: Progress on add...

How Much Muscle Mass Should I Have and How Do I Measure It?

12 Exercises to Improve Your Posture

Which is better: Bottled water or tap water?

How to Strengthen Your Knee

Core Strength: Why is it Important and How do You Maintain i...

How Many Calories Does Hiking Burn?

Less sleep reduces our ability to maintain positivity

Could we say ‘goodbye’ to cervical cancer by 2120?

Limiting Screentime Protects Children’s Mental Health

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

What Actually Makes You Resilient?

How to get the most out of health apps

Everything You Need To Know About Cooling Down

Global Experts Map Out the Practical Steps That Help Extend ...

Why Every Runner Needs a Foam Roller (and How to Use It)

Postbiotics and their biotherapeutic potential for chronic d...

Exercise has the same effect on the brain as coffee

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Study Finds Rest Best for Well-Being

Do You Live with Anxiety? Here Are 11 Ways to Cope

How Often to Stretch for Better Mobility, Less Pain, and Hea...

How to Relieve Stress With Art Therapy

7 Harmful Effects of Overeating

Diets Focused on Plants Help Prevent Prostate Cancer

What Foods You Should Eat Before a Workout

What Happens to Your Body When You Eat Mango Regularly

The Effects of Fast Food on the Body

Gut-Healthy Foods to Optimize Your Health

How to Choose High Quality Vitamins and Supplements

Intermittent fasting: The Positive News Continues

What Muscle Groups Should I Work Out Together?

How to Breathe Properly for Better Health

The 10 Best Vitamin B Complex Supplements of 2020

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Getting Back to Exercise After Injury

Study focuses on low-carb, high-fat diet effect on older pop...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

How Sweet Potatoes Can Beat Your Sugar Cravings

Study Sheds New Light on How Hormones Influence Decision-Mak...

How Wearable Tech Can Help You Stay Healthy and Active Every...

Checklist for Staying Healthy

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Food as medicine: How diet shapes gut microbiome health

Is Honey Good for You? 7 Health Benefits of Honey

Classroom Experiment Shows the Importance of Hand-Washing—...

Why am I so tired but can’t sleep?

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Why Parents Shouldn't Use Food as Reward or Punishment

Mediterranean diet boosts quality of life

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

1 Minute Desk Reset

Eating more cruciferous vegetables may be linked to a lower ...

Ultra-processed foods may accelerate biological aging

Chemical burns from vaping? Lung damage resembles mustard ga...

Magnesium for Sleep: What You Need to Know About Its Benefit...

Diets filled with nutrient-dense plant foods tied to lower I...

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Which Type of Meditation is Right For Me?

11 Scientific Benefits of Being Outdoors

How to Exercise Safely If You're Pregnant

The Bright Colors in Your Food May Be Harming Your Kids

Seven Benefits of Walking Daily

The Most Common Causes of Holiday Stress and How To Cope

Replacing time spent sitting with sleep or light activity ma...

What’s Your Coping Style? Here’s How to Find Out

7 Ways to Eat More Vegetables

10 Best Hobbies for Brain Health, According to Neuroscientis...

Fight Those Winter Blues with Sunshine and Fresh Air

Magnesium and Sleep

Physical activity may protect against new episodes of depres...

Nearly 60% of American children lack healthy cardiorespirato...

What Your Gut is Trying to Tell You According to a Gastroent...

Myths and Facts About Your Bladder Health

How to Boost GLP1 Naturally

How to Set Financial Goals

What Is Negativity Bias, and How Does It Affect You?

What are the Health Benefits of Tumeric?

How to Start Running: An Absolute Beginner's Guide

Sugar vs. Sugar Alcohol

5 Science-Backed Ways to Live a Longer Life

5 healthful living factors extend disease-free life

How to Feel More Energetic In The Morning

8 Ways Mental Health Experts Prepare for Days They Know are ...

3 Questions To Ask Yourself When Setting A Fitness Goal

Consider Your Liver

Strict Blood Pressure Management May Lower Dementia Risk

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...