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Even naturally sweet drinks may increase diabetes risk
Caring For Yourself Through Depression and Weight Gain
Does diet influence mental health? Assessing the evidence
Should You Walk with a Weighted Vest?
How to Boost GLP1 Naturally
Your Child's Nutrition: The Power of Parents
How to Set Financial Goals
Do You Live with Anxiety? Here Are 11 Ways to Cope
What to Eat Before and After a Workout, Based on Your Workou...
How to Start Running: An Absolute Beginner's Guide
Magnesium and Sleep
Lifting Weights Makes Your Nervous System Stronger, Too
Exercise has the same effect on the brain as coffee
8 Tips for Reducing Screen Time
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Why am I so tired but can’t sleep?
The 6 Best Ways to Rehydrate Quickly
What to know about low calorie meal plans
Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...
Is Honey Good for You? 7 Health Benefits of Honey
Can Tart Cherry Juice Help You Sleep?
14 Benefits of Strength Training
Tips for Parents–Ideas to Help Children Maintain a Healthy...
How to Exercise Safely If You're Pregnant
Sugar vs. Sugar Alcohol
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Healthy diet and exercise during pregnancy could lead to hea...
Night owls can 'retrain' their body clocks to improve mental...
How to Strengthen Your Knee
Type 2 diabetes remission possible with 'achievable' weight ...
20 Stress Relieving Foods to Try if You’re Feeling Anxious
10 Stretches to Try Before Bed
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Intermittent fasting: The Positive News Continues
Lunges, squats and holds for stronger tendons and ligaments
Maintaining Healthy Joints and Feet From the Ground Up
Everything You Need To Know About Cooling Down
10 Minute Cardio & Abs Workout
What to Know Before Starting Creatine
The Bright Colors in Your Food May Be Harming Your Kids
Scientists Identify New Driver of Inflammation Implicated in...
Vitamin C: Why You Need it and How to Get it
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
How Much Muscle Mass Should I Have and How Do I Measure It?
How do you know if a health information source is reliable?
Physical activity may protect against new episodes of depres...
Workplace Stress On The Rise
Healthy Eating Plate
The Superpowers of Polyphenols
Physical Activity Boosts Brain Health
7 Muscle Recovery Foods For After Your Next Workout
3 Kinds of Exercise That Boost Heart Health
How to Choose High Quality Vitamins and Supplements
Combining Food Groups for Maximum Nutrition: The Science of ...
5 Ways Kale Benefits Your Health
9 Ways to Boost Your Body's Natural Defenses
The Dangers of Air Pollution for Heart Health
Micronutrients: Iron
How to strengthen the lower back
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
11 Common Foods You Eat Everyday That are Secretly Packed wi...
The Power of Pets
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
What Is Antimicrobial Resistance?
14 Tips to Maximize Muscle Recovery
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Why Parents Shouldn't Use Food as Reward or Punishment
Staying Healthy While Traveling for Work
12 Exercises to Improve Your Posture
Which Type of Meditation is Right For Me?
All You Need to Know About the New Nutrition Facts Label
Being a pessimist or an optimist may affect your sleep
30 Moves to Make the Most of Your At-Home Workout
Burnout Can Hurt Your Heart: Here’s What You Can Do
How Wearable Tech Can Help You Stay Healthy and Active Every...
Budgeting 101: How to Budget Money
How to Fall Asleep in 10, 60, or 120 Seconds
Stretching
Everything you need to know about plant based diets
Exercise Officially Makes You Happier Than Money, According ...
Which is better: Bottled water or tap water?
Food as medicine: How diet shapes gut microbiome health
Meat options for a diabetes diet
12 Food and Drinks that Boost Your Immune System
What Actually Makes You Resilient?
What Is Negativity Bias, and How Does It Affect You?
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Should You Start Your Day With Protein or Carbs?
Neck and Posture Improvement Exercises
10 Min Low Back and Core
Best Adaptogens for Immune Support in 2025
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Postbiotics and their biotherapeutic potential for chronic d...
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
10,000 steps a day: Not a magical formula for preventing wei...
Top Supplements to Boost Your Immune System: Evidence-Based ...
The Effects of Fast Food on the Body
What Muscle Groups Should I Work Out Together?
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
How To Build Muscle with Exercise
Short-term cognitive boost from exercise may last for many h...
Mediterranean diet boosts quality of life
How to Breathe Properly for Better Health
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Effect of Eccentric Training with Different Durations and In...
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
This Natural food Can Replace Sugar and Is Good for Your Hea...
What are the Health Benefits of Tumeric?
7 Harmful Effects of Overeating
What Your Gut is Trying to Tell You According to a Gastroent...
How to Get on Track When Weekend Eating Is Your Downfall
11 Scientific Benefits of Being Outdoors
How diet quality affects the colon's microbiome
8 Surprising Health Benefits of Gardening
Exercise can reduce artery stiffness associated with heart f...
What Foods You Should Eat Before a Workout
Core Strength: Why is it Important and How do You Maintain i...
Spouses shed more pounds together than alone
Do weighted vests benefit your fitness routine?
The 10 Best Vitamin B Complex Supplements of 2020
5 Surprise Benefits of Walking
How to build muscle effectively while in a calorie deficit
How to Follow a Vestibular Migraine Diet
The Power of Positive Thinking
'Light activity' may lower depression risk in young people
28 Ways to Get Out of Debt
How to get the most out of health apps
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Can alcohol cause acne or make it worse?
Magnesium for Sleep: What You Need to Know About Its Benefit...
5 Minute Stretching
Risks of Turning to AI for Therapy
Nearly 60% of American children lack healthy cardiorespirato...
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Immune Aging and How to Combat It
Staying Physically Active May Lower Your Risk of Death by 30...
How to Create a Daily Routine for Better Health
Regular Exercise May Reshape Heart Control Nerves
Myths and Facts About Your Bladder Health
Seven Benefits of Walking Daily
5 Ways Kale Benefits Your Health
Bare Minimum Amount Of Strength Training You Need To Do For ...
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
10 of the Best Sugar-Free Cereals
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Hate exercise? Neuroscience maps the routine your personalit...
Classroom Experiment Shows the Importance of Hand-Washing—...
What Happens to Your Body When You Drink Tea Every Day
How Much Protein Do You Need Everyday?
Build Social Bonds to Protect Health
Nutrition and Brain Health
Ultra-processed foods may accelerate biological aging
Ask the Expert: Popular plant-based meat alternatives
Can Creatine Boost Your Brain Health?
7 Ways to Save Money on Healthy Food
The Health Benefits of Sourdough Bread: A Scientific Perspec...
The Brain-Gut Connection
Exercise snacks, even a few minutes a day, can boost your he...
Diets filled with nutrient-dense plant foods tied to lower I...
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
10 Ways to Save More for Retirement
Strict Blood Pressure Management May Lower Dementia Risk
What Is The Impact of Eating Too Much Sugar?
Why are colorectal, other GI cancers on the rise in Younger ...
Coming Full Circle
Checklist for Staying Healthy
Physical activity may protect against prostate cancer
Fitness Functional Fitness Training: Why It Matters for Your...
How to Relieve Stress With Art Therapy
Replacing time spent sitting with sleep or light activity ma...
How to Control Blood Sugar With Diet
Diets Focused on Plants Help Prevent Prostate Cancer
What Makes ‘Superager’ Brains More Resistant to aging:
How Yoga Can Support Heart Health
How to Disinfect Your House After the Flu
Five Reasons to Take a Break from Screens
10 Salad-Free Ways to Eat More Leafy Greens
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
3 Questions To Ask Yourself When Setting A Fitness Goal
Could we say ‘goodbye’ to cervical cancer by 2120?
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
The Benefits of Meditation Walks
The Mediterranean Diet Can Help Keep Your Gut Happy
7 Tips to Stop Sugar Cravings
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
5 Ways To Increase Your Productivity At Work
Long-term benefits of a low-fat diet
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Sedentary? Feel Happier With Sleep or Light Activity Instead
Body Weight Training
High intensity physical activity in early life could lead to...
Chemical burns from vaping? Lung damage resembles mustard ga...
Ageotypes: Why do people age differently?
What Happens to Your Body When You Stop Drinking Alcohol
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Gut-Healthy Foods to Optimize Your Health
Health Benefits of Almonds
Fasted Vs Fed Workouts: Which is Better?
What’s Your Coping Style? Here’s How to Find Out
Do Multivitamins Work? The Surprising Truth
How to Find Time to Work Out (Even When Life Is Busy)
9 Diastasis Recti Exercises for Postpartum Ab Separation
Exercise is good for the aging brain
Exercise Boosts Brain Health
Should You Walk Before or After Eating?
7 Ways to Eat More Vegetables
Berry Good for Your Heart
7 Tips for Managing Excessive Daytime Sleepiness
Consider Your Liver
What You Need to Know About Products Containing Cannabis or ...
5 Science-Backed Ways to Live a Longer Life
Body mass index is a more powerful risk factor for diabetes ...
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
How to Make Physical Activity a Family Affair
Anti-Inflammatory Diet Pyramid
10 Best Hobbies for Brain Health, According to Neuroscientis...
Sugar Substitutes Linked to Decline in Thinking
10 Must-Know Fitness Tips of 2025—All Backed by Science
Experts Reveal How to Actually Limit Your Exposure to Microp...
3 Minute Breathing
What Does Fiber Do For Your Body?
The 7 Best High-Protein Snacks for Brain Health, According t...
Can Exercising Before Bed Affect Your Sleep?
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
9 Natural Substitutes for Sugar
Microplastics could be fueling antibiotic resistance
Simple Steps to Improve Gut Health and Feel Your Best
10 Health Benefits of Turmeric and Curcumin
How to Pick the Best Dark Chocolate
3 Minute Mini Break
Air Quality and Health
5 healthful living factors extend disease-free life
Coping with Depression
Heart attacks no longer a leading cause of death in the US. ...
Sun Safety: Save Your Skin
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
What happens in the brain when we sleep?
What is social health and how does it impact longevity
Making Family Fitness Fun and Easy
The fast and the curious: Fitter adults have fitter brains
Less sleep reduces our ability to maintain positivity
How Many Calories Does Hiking Burn?
5 Supplements You Should Never Take Together
How Diet, Exercise, and Weight Management Can Add a Decade t...
5 Science-Backed Benefits of Working Out with Friends
Intense Exercise Comes With Risks for Some People, Experts C...
Measuring iron in the brain can point to dementia
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Best Stretches for Lower Back Flexibility and Pain Relief
Want to reduce chronic inflammation? Start with your grocery...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Exercise and stress: Get moving to manage stress
Performance Nutrition
1 Minute Desk Reset
Food for Thought – Fermented Foods
Risk Factors in Cardiovascular Disease
Limiting Screentime Protects Children’s Mental Health
Why Functional Fitness Is Important for Everyone
Microbiome May Mediate Link Between Climate Change and New D...
Strength Training May Reduce Dementia Risk
The Need for Speed: Improving Muscle Power for Longevity
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Healthful meals on a budget: Meal plans and food options
Study focuses on low-carb, high-fat diet effect on older pop...
Eating more cruciferous vegetables may be linked to a lower ...
What Happens to Your Body When You Eat Mango Regularly
How to Feel More Energetic In The Morning
Why Every Runner Needs a Foam Roller (and How to Use It)
Overcoming Negative Self Talk
8 Snacks That Won't Spike Your Blood Sugar
Brain Health Benefits of Laughter
Getting Back to Exercise After Injury
Sleepless Nights? Try Stress Relief Techniques
New Research Reveals What’s Hiding In Bottled Water
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
More daily movement may lower cancer deaths
8 Ways Mental Health Experts Prepare for Days They Know are ...
How high-intensity interval training (HIIT) can power your w...
Stretching your legs may help prevent diseases such as heart...
8 Signs and Symptoms of Vitamin D Deficiency
You Probably Touch Your Face 16 Times an Hour: Here’s How ...