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11 Common Foods You Eat Everyday That are Secretly Packed wi...

What to know about low calorie meal plans

Short-term cognitive boost from exercise may last for many h...

The 6 Best Ways to Rehydrate Quickly

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

6 Mistakes That Sabotage Your Workout

Air Quality and Health

Want to Live Longer? Here’s What Exercise Science Reveals

9 Ways to Boost Your Body's Natural Defenses

Best Adaptogens for Immune Support in 2025

7 Tips to Stop Sugar Cravings

How to Feel More Energetic In The Morning

Why Parents Shouldn't Use Food as Reward or Punishment

Stretching

Caring For Yourself Through Depression and Weight Gain

Limiting Screentime Protects Children’s Mental Health

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Anti-Inflammatory Diet Pyramid

How to Relieve Stress With Art Therapy

How to Breathe Properly for Better Health

The 7 Best High-Protein Snacks for Brain Health, According t...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

How diet quality affects the colon's microbiome

8 Snacks That Won't Spike Your Blood Sugar

Can Exercising Before Bed Affect Your Sleep?

The Benefits of Meditation Walks

Diets Focused on Plants Help Prevent Prostate Cancer

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Should You Walk with a Weighted Vest?

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

5 Science-Backed Ways to Live a Longer Life

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

What is social health and how does it impact longevity

10 of the Best Sugar-Free Cereals

Core Strength: Why is it Important and How do You Maintain i...

10 Ways to Save More for Retirement

How Much Protein Do You Need Everyday?

10 Best Hobbies for Brain Health, According to Neuroscientis...

Fasted Vs Fed Workouts: Which is Better?

Bare Minimum Amount Of Strength Training You Need To Do For ...

Microbiome May Mediate Link Between Climate Change and New D...

Study Sheds New Light on How Hormones Influence Decision-Mak...

How to Strengthen Your Knee

Physical activity may protect against new episodes of depres...

What Happens to Your Body When You Stop Drinking Alcohol

Ageotypes: Why do people age differently?

Meat options for a diabetes diet

Vitamin C: Why You Need it and How to Get it

Healthy Eating Plate

Why am I so tired but can’t sleep?

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

8 Tips for Reducing Screen Time

Overcoming Negative Self Talk

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Classroom Experiment Shows the Importance of Hand-Washing—...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

What Is Negativity Bias, and How Does It Affect You?

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

How To Build Muscle with Exercise

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Being a pessimist or an optimist may affect your sleep

Two dumbbells, three exercises, and 10 minutes

Exercise has the same effect on the brain as coffee

New Research Reveals What’s Hiding In Bottled Water

All You Need to Know About the New Nutrition Facts Label

10 Must-Know Fitness Tips of 2025—All Backed by Science

How Wearable Tech Can Help You Stay Healthy and Active Every...

What to Know Before Starting Creatine

Top Supplements to Boost Your Immune System: Evidence-Based ...

Strict Blood Pressure Management May Lower Dementia Risk

Myths and Facts About Your Bladder Health

Global Experts Map Out the Practical Steps That Help Extend ...

Coming Full Circle

Can Tart Cherry Juice Help You Sleep?

How to build muscle effectively while in a calorie deficit

Why Every Runner Needs a Foam Roller (and How to Use It)

Food as medicine: How diet shapes gut microbiome health

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

How Sleep Affects Mental Health (and vice versa): What the S...

Burnout Can Hurt Your Heart: Here’s What You Can Do

Nearly 60% of American children lack healthy cardiorespirato...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

5 Surprise Benefits of Walking

Magnesium for Sleep: What You Need to Know About Its Benefit...

Spouses shed more pounds together than alone

Physical Activity Boosts Brain Health

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Five Reasons to Take a Break from Screens

Simple Steps to Improve Gut Health and Feel Your Best

Exercising Outdoors in Winter

Mediterranean diet boosts quality of life

10,000 steps a day: Not a magical formula for preventing wei...

How to Make Physical Activity a Family Affair

Risks of Turning to AI for Therapy

Checklist for Staying Healthy

The Health Benefits of Sourdough Bread: A Scientific Perspec...

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

11 Scientific Benefits of Being Outdoors

Want to reduce chronic inflammation? Start with your grocery...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Microplastics could be fueling antibiotic resistance

Study Finds Rest Best for Well-Being

What Foods You Should Eat Before a Workout

5 Ways Kale Benefits Your Health

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

How to Get on Track When Weekend Eating Is Your Downfall

9 Diastasis Recti Exercises for Postpartum Ab Separation

How to Boost GLP1 Naturally

10 Min Low Back and Core

Staying Healthy While Traveling for Work

Do You Live with Anxiety? Here Are 11 Ways to Cope

This Natural food Can Replace Sugar and Is Good for Your Hea...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

28 Ways to Get Out of Debt

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

How to Fall Asleep in 10, 60, or 120 Seconds

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

What happens in the brain when we sleep?

What to Eat Before and After a Workout, Based on Your Workou...

Brain Health Benefits of Laughter

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

What Is The Impact of Eating Too Much Sugar?

Healthful meals on a budget: Meal plans and food options

Is Honey Good for You? 7 Health Benefits of Honey

Immune Aging and How to Combat It

Risk Factors in Cardiovascular Disease

8 Surprising Health Benefits of Gardening

Your Child's Nutrition: The Power of Parents

What Makes ‘Superager’ Brains More Resistant to aging:

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Workplace Stress On The Rise

Scientists Identify New Driver of Inflammation Implicated in...

5 Ways To Increase Your Productivity At Work

Experts Reveal How to Actually Limit Your Exposure to Microp...

Health Benefits of Almonds

Type 2 diabetes remission possible with 'achievable' weight ...

Do Multivitamins Work? The Surprising Truth

Fight Those Winter Blues with Sunshine and Fresh Air

Dietary Guidelines for Americans 2025-2030: Progress on add...

The Need for Speed: Improving Muscle Power for Longevity

The 10 Best Vitamin B Complex Supplements of 2020

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Exercise can reduce artery stiffness associated with heart f...

Neck and Posture Improvement Exercises

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

7 Harmful Effects of Overeating

Tips for Savoring Healthier Holiday Meals

Gut-Healthy Foods to Optimize Your Health

What’s Your Coping Style? Here’s How to Find Out

The Power of Pets

Lunges, squats and holds for stronger tendons and ligaments

Budgeting 101: How to Budget Money

Berry Good for Your Heart

10 Health Benefits of Turmeric and Curcumin

12 Food and Drinks that Boost Your Immune System

Exercise Boosts Brain Health

5 Minute Stretching

Chemical burns from vaping? Lung damage resembles mustard ga...

Best Stretches for Lower Back Flexibility and Pain Relief

Sleepless Nights? Try Stress Relief Techniques

Strength Training May Reduce Dementia Risk

How to strengthen the lower back

3 Kinds of Exercise That Boost Heart Health

30 Moves to Make the Most of Your At-Home Workout

What Does Fiber Do For Your Body?

The Brain-Gut Connection

10 Salad-Free Ways to Eat More Leafy Greens

What Happens to Your Body When You Drink Tea Every Day

How to Find Time to Work Out (Even When Life Is Busy)

The Bright Colors in Your Food May Be Harming Your Kids

5 healthful living factors extend disease-free life

Diets filled with nutrient-dense plant foods tied to lower I...

The Power of Positive Thinking

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

How to Disinfect Your House After the Flu

The Need for Walking Speed

Ultra-processed foods may accelerate biological aging

Sugar vs. Sugar Alcohol

How high-intensity interval training (HIIT) can power your w...

7 Muscle Recovery Foods For After Your Next Workout

Why Functional Fitness Is Important for Everyone

8 Signs and Symptoms of Vitamin D Deficiency

Do weighted vests benefit your fitness routine?

What Is Antimicrobial Resistance?

Even naturally sweet drinks may increase diabetes risk

How Yoga Can Support Heart Health

Eating more cruciferous vegetables may be linked to a lower ...

What are the Health Benefits of Tumeric?

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Everything you need to know about plant based diets

How to Exercise Safely If You're Pregnant

More daily movement may lower cancer deaths

Sugar Substitutes Linked to Decline in Thinking

Why are colorectal, other GI cancers on the rise in Younger ...

Should You Start Your Day With Protein or Carbs?

How Sweet Potatoes Can Beat Your Sugar Cravings

Consider Your Liver

How to Follow a Vestibular Migraine Diet

8 Ways Mental Health Experts Prepare for Days They Know are ...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

The Mediterranean Diet Can Help Keep Your Gut Happy

Build Social Bonds to Protect Health

How to Create a Daily Routine for Better Health

Body mass index is a more powerful risk factor for diabetes ...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Effect of Eccentric Training with Different Durations and In...

Nutrition and Brain Health

10 Minute Cardio & Abs Workout

Night owls can 'retrain' their body clocks to improve mental...

5 Supplements You Should Never Take Together

Getting Back to Exercise After Injury

Study focuses on low-carb, high-fat diet effect on older pop...

Fitness Functional Fitness Training: Why It Matters for Your...

Replacing time spent sitting with sleep or light activity ma...

Which is better: Bottled water or tap water?

Sun Safety: Save Your Skin

Making Family Fitness Fun and Easy

Does diet influence mental health? Assessing the evidence

What is an infrared sauna? Does it have health benefits?

How to Control Blood Sugar With Diet

3 Questions To Ask Yourself When Setting A Fitness Goal

Magnesium and Sleep

3 Minute Breathing

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

High intensity physical activity in early life could lead to...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Exercise snacks, even a few minutes a day, can boost your he...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

10 Stretches to Try Before Bed

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

This Simple Ingredient Makes Kale Healthier

What Your Gut is Trying to Tell You According to a Gastroent...

What Happens to Your Body When You Eat Mango Regularly

14 Tips to Maximize Muscle Recovery

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

How to Choose High Quality Vitamins and Supplements

Hate exercise? Neuroscience maps the routine your personalit...

How Many Calories Does Hiking Burn?

Performance Nutrition

Which Type of Meditation is Right For Me?

Heart attacks no longer a leading cause of death in the US. ...

Lifting Weights Makes Your Nervous System Stronger, Too

5 Science-Backed Benefits of Working Out with Friends

Stretching your legs may help prevent diseases such as heart...

Postbiotics and their biotherapeutic potential for chronic d...

The Effects of Fast Food on the Body

Can Creatine Boost Your Brain Health?

Should You Walk Before or After Eating?

The Superpowers of Polyphenols

Exercise and stress: Get moving to manage stress

How to get the most out of health apps

3 Minute Mini Break

Food for Thought – Fermented Foods

Body Weight Training

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

The Dangers of Air Pollution for Heart Health

The fast and the curious: Fitter adults have fitter brains

Long-term benefits of a low-fat diet

How to Pick the Best Dark Chocolate

How Much Muscle Mass Should I Have and How Do I Measure It?

Lack of Dietary Iron Weakens Immune Response in the Lungs

How Diet, Exercise, and Weight Management Can Add a Decade t...

The Most Common Causes of Holiday Stress and How To Cope

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Everything You Need To Know About Cooling Down

Exercise Officially Makes You Happier Than Money, According ...

How do you know if a health information source is reliable?

14 Benefits of Strength Training

What You Need to Know About Products Containing Cannabis or ...

5 Ways Kale Benefits Your Health

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

9 Natural Substitutes for Sugar

Less sleep reduces our ability to maintain positivity

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Seven Benefits of Walking Daily

Coping with Depression

Chia Seeds

What Muscle Groups Should I Work Out Together?

Ask the Expert: Popular plant-based meat alternatives

Intermittent fasting: The Positive News Continues

Physical activity may protect against prostate cancer

7 Ways to Eat More Vegetables

7 Tips for Managing Excessive Daytime Sleepiness

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

12 Exercises to Improve Your Posture

Regular Exercise May Reshape Heart Control Nerves

Healthy diet and exercise during pregnancy could lead to hea...

How to Set Financial Goals

Maintaining Healthy Joints and Feet From the Ground Up

What Actually Makes You Resilient?

Measuring iron in the brain can point to dementia

How to Start Running: An Absolute Beginner's Guide

Could we say ‘goodbye’ to cervical cancer by 2120?

Exercise is good for the aging brain

1 Minute Desk Reset