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Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Maintaining Healthy Joints and Feet From the Ground Up

What Actually Makes You Resilient?

14 Benefits of Strength Training

Heart attacks no longer a leading cause of death in the US. ...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Which Type of Meditation is Right For Me?

Neck and Posture Improvement Exercises

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

What Is The Impact of Eating Too Much Sugar?

Why am I so tired but can’t sleep?

10 Min Low Back and Core

High intensity physical activity in early life could lead to...

What happens in the brain when we sleep?

Food for Thought – Fermented Foods

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

What Muscle Groups Should I Work Out Together?

10 Salad-Free Ways to Eat More Leafy Greens

The Power of Positive Thinking

Body Weight Training

Everything You Need To Know About Cooling Down

The Brain-Gut Connection

Why Parents Shouldn't Use Food as Reward or Punishment

How to Relieve Stress With Art Therapy

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Spouses shed more pounds together than alone

10 Health Benefits of Turmeric and Curcumin

Diets filled with nutrient-dense plant foods tied to lower I...

3 Kinds of Exercise That Boost Heart Health

7 Ways to Save Money on Healthy Food

10 Best Hobbies for Brain Health, According to Neuroscientis...

7 Tips to Stop Sugar Cravings

8 Tips for Reducing Screen Time

Measuring iron in the brain can point to dementia

Staying Healthy While Traveling for Work

Myths and Facts About Your Bladder Health

The fast and the curious: Fitter adults have fitter brains

8 Signs and Symptoms of Vitamin D Deficiency

The 6 Best Ways to Rehydrate Quickly

Stretching

Bare Minimum Amount Of Strength Training You Need To Do For ...

5 Ways Kale Benefits Your Health

Short-term cognitive boost from exercise may last for many h...

Do Multivitamins Work? The Surprising Truth

How high-intensity interval training (HIIT) can power your w...

Air Quality and Health

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Vitamin C: Why You Need it and How to Get it

How to Get on Track When Weekend Eating Is Your Downfall

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Which is better: Bottled water or tap water?

Scientists Identify New Driver of Inflammation Implicated in...

What Is Negativity Bias, and How Does It Affect You?

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

5 Science-Backed Benefits of Working Out with Friends

Meat options for a diabetes diet

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

The Bright Colors in Your Food May Be Harming Your Kids

Berry Good for Your Heart

Should You Walk Before or After Eating?

10 Ways to Save More for Retirement

Exercise is good for the aging brain

How to Choose High Quality Vitamins and Supplements

Burnout Can Hurt Your Heart: Here’s What You Can Do

How to Pick the Best Dark Chocolate

Risks of Turning to AI for Therapy

How to Strengthen Your Knee

Limiting Screentime Protects Children’s Mental Health

What Makes ‘Superager’ Brains More Resistant to aging:

Strict Blood Pressure Management May Lower Dementia Risk

Sun Safety: Save Your Skin

Best Adaptogens for Immune Support in 2025

7 Harmful Effects of Overeating

Coping with Depression

10 Must-Know Fitness Tips of 2025—All Backed by Science

The Benefits of Meditation Walks

Hate exercise? Neuroscience maps the routine your personalit...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

What Is Antimicrobial Resistance?

Strength Training May Reduce Dementia Risk

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

What are the Health Benefits of Tumeric?

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

How to Control Blood Sugar With Diet

Classroom Experiment Shows the Importance of Hand-Washing—...

Magnesium for Sleep: What You Need to Know About Its Benefit...

New Research Reveals What’s Hiding In Bottled Water

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

3 Minute Breathing

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Does diet influence mental health? Assessing the evidence

How to build muscle effectively while in a calorie deficit

Diets Focused on Plants Help Prevent Prostate Cancer

Staying Physically Active May Lower Your Risk of Death by 30...

The Power of Pets

Can Tart Cherry Juice Help You Sleep?

The Health Benefits of Sourdough Bread: A Scientific Perspec...

3 Questions To Ask Yourself When Setting A Fitness Goal

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Stretching your legs may help prevent diseases such as heart...

7 Tips for Managing Excessive Daytime Sleepiness

What’s Your Coping Style? Here’s How to Find Out

How Wearable Tech Can Help You Stay Healthy and Active Every...

How Many Calories Does Hiking Burn?

10 Stretches to Try Before Bed

12 Food and Drinks that Boost Your Immune System

5 Minute Stretching

Physical Activity Boosts Brain Health

How to Follow a Vestibular Migraine Diet

More daily movement may lower cancer deaths

Effect of Eccentric Training with Different Durations and In...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

The Effects of Fast Food on the Body

How do you know if a health information source is reliable?

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

How to Boost GLP1 Naturally

What is social health and how does it impact longevity

Less sleep reduces our ability to maintain positivity

Postbiotics and their biotherapeutic potential for chronic d...

Five Reasons to Take a Break from Screens

Sugar vs. Sugar Alcohol

Checklist for Staying Healthy

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

3 Minute Mini Break

The Dangers of Air Pollution for Heart Health

Fitness Functional Fitness Training: Why It Matters for Your...

Experts Reveal How to Actually Limit Your Exposure to Microp...

Everything you need to know about plant based diets

Microplastics could be fueling antibiotic resistance

Ask the Expert: Popular plant-based meat alternatives

9 Ways to Boost Your Body's Natural Defenses

Physical activity may protect against new episodes of depres...

Combining Food Groups for Maximum Nutrition: The Science of ...

5 Ways To Increase Your Productivity At Work

Ageotypes: Why do people age differently?

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Is Honey Good for You? 7 Health Benefits of Honey

30 Moves to Make the Most of Your At-Home Workout

5 healthful living factors extend disease-free life

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

What Your Gut is Trying to Tell You According to a Gastroent...

Eating more cruciferous vegetables may be linked to a lower ...

Can Creatine Boost Your Brain Health?

Consider Your Liver

Simple Steps to Improve Gut Health and Feel Your Best

Study focuses on low-carb, high-fat diet effect on older pop...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

11 Scientific Benefits of Being Outdoors

Physical activity may protect against prostate cancer

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Microbiome May Mediate Link Between Climate Change and New D...

Even naturally sweet drinks may increase diabetes risk

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Intermittent fasting: The Positive News Continues

Budgeting 101: How to Budget Money

How to get the most out of health apps

Health Benefits of Almonds

Caring For Yourself Through Depression and Weight Gain

Being a pessimist or an optimist may affect your sleep

How to Exercise Safely If You're Pregnant

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

9 Natural Substitutes for Sugar

Best Stretches for Lower Back Flexibility and Pain Relief

8 Surprising Health Benefits of Gardening

Overcoming Negative Self Talk

Micronutrients: Iron

20 Stress Relieving Foods to Try if You’re Feeling Anxious

5 Supplements You Should Never Take Together

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

How to strengthen the lower back

Regular Exercise May Reshape Heart Control Nerves

Workplace Stress On The Rise

Magnesium and Sleep

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Exercise Boosts Brain Health

10,000 steps a day: Not a magical formula for preventing wei...

How to Set Financial Goals

What Happens to Your Body When You Stop Drinking Alcohol

How to Fall Asleep in 10, 60, or 120 Seconds

Your Child's Nutrition: The Power of Parents

9 Diastasis Recti Exercises for Postpartum Ab Separation

Mediterranean diet boosts quality of life

Sugar Substitutes Linked to Decline in Thinking

How Much Muscle Mass Should I Have and How Do I Measure It?

Exercise can reduce artery stiffness associated with heart f...

Immune Aging and How to Combat It

What Happens to Your Body When You Eat Mango Regularly

Body mass index is a more powerful risk factor for diabetes ...

5 Ways Kale Benefits Your Health

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

10 of the Best Sugar-Free Cereals

Getting Back to Exercise After Injury

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

What Does Fiber Do For Your Body?

Exercise and stress: Get moving to manage stress

Do weighted vests benefit your fitness routine?

Exercise has the same effect on the brain as coffee

Lifting Weights Makes Your Nervous System Stronger, Too

Anti-Inflammatory Diet Pyramid

The Need for Speed: Improving Muscle Power for Longevity

The Superpowers of Polyphenols

How Yoga Can Support Heart Health

7 Ways to Eat More Vegetables

The 10 Best Vitamin B Complex Supplements of 2020

Risk Factors in Cardiovascular Disease

Ultra-processed foods may accelerate biological aging

Core Strength: Why is it Important and How do You Maintain i...

Night owls can 'retrain' their body clocks to improve mental...

Making Family Fitness Fun and Easy

Exercise Officially Makes You Happier Than Money, According ...

10 Minute Cardio & Abs Workout

Top Supplements to Boost Your Immune System: Evidence-Based ...

Long-term benefits of a low-fat diet

Food as medicine: How diet shapes gut microbiome health

8 Snacks That Won't Spike Your Blood Sugar

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Brain Health Benefits of Laughter

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Nearly 60% of American children lack healthy cardiorespirato...

Can alcohol cause acne or make it worse?

1 Minute Desk Reset

Healthy Eating Plate

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

14 Tips to Maximize Muscle Recovery

All You Need to Know About the New Nutrition Facts Label

How to Breathe Properly for Better Health

5 Surprise Benefits of Walking

The 7 Best High-Protein Snacks for Brain Health, According t...

Exercise snacks, even a few minutes a day, can boost your he...

What to Know Before Starting Creatine

How Much Protein Do You Need Everyday?

How to Create a Daily Routine for Better Health

Replacing time spent sitting with sleep or light activity ma...

How To Build Muscle with Exercise

Could we say ‘goodbye’ to cervical cancer by 2120?

What to know about low calorie meal plans

Intense Exercise Comes With Risks for Some People, Experts C...

How to Feel More Energetic In The Morning

Should You Start Your Day With Protein or Carbs?

Chemical burns from vaping? Lung damage resembles mustard ga...

What Happens to Your Body When You Drink Tea Every Day

Build Social Bonds to Protect Health

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Gut-Healthy Foods to Optimize Your Health

Type 2 diabetes remission possible with 'achievable' weight ...

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Sedentary? Feel Happier With Sleep or Light Activity Instead

Seven Benefits of Walking Daily

Sleepless Nights? Try Stress Relief Techniques

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Should You Walk with a Weighted Vest?

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

28 Ways to Get Out of Debt

Do You Live with Anxiety? Here Are 11 Ways to Cope

7 Muscle Recovery Foods For After Your Next Workout

12 Exercises to Improve Your Posture

Nutrition and Brain Health

What You Need to Know About Products Containing Cannabis or ...

Want to reduce chronic inflammation? Start with your grocery...

5 Science-Backed Ways to Live a Longer Life

Why Every Runner Needs a Foam Roller (and How to Use It)

How to Start Running: An Absolute Beginner's Guide

Why Functional Fitness Is Important for Everyone

Fasted Vs Fed Workouts: Which is Better?

How to Make Physical Activity a Family Affair

How to Find Time to Work Out (Even When Life Is Busy)

8 Ways Mental Health Experts Prepare for Days They Know are ...

The Mediterranean Diet Can Help Keep Your Gut Happy

Can Exercising Before Bed Affect Your Sleep?

How Diet, Exercise, and Weight Management Can Add a Decade t...

How diet quality affects the colon's microbiome

This Natural food Can Replace Sugar and Is Good for Your Hea...

Healthful meals on a budget: Meal plans and food options

Performance Nutrition

What Foods You Should Eat Before a Workout

Lunges, squats and holds for stronger tendons and ligaments

Coming Full Circle

What to Eat Before and After a Workout, Based on Your Workou...

Healthy diet and exercise during pregnancy could lead to hea...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

How to Disinfect Your House After the Flu

Why are colorectal, other GI cancers on the rise in Younger ...

'Light activity' may lower depression risk in young people

Tips for Parents–Ideas to Help Children Maintain a Healthy...