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How to Find Time to Work Out (Even When Life Is Busy)

Berry Good for Your Heart

3 Questions To Ask Yourself When Setting A Fitness Goal

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

How to Pick the Best Dark Chocolate

Caring For Yourself Through Depression and Weight Gain

Budgeting 101: How to Budget Money

Heart attacks no longer a leading cause of death in the US. ...

Tips for Savoring Healthier Holiday Meals

The 10 Best Vitamin B Complex Supplements of 2020

5 Surprise Benefits of Walking

What Foods You Should Eat Before a Workout

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

How diet quality affects the colon's microbiome

Should You Start Your Day With Protein or Carbs?

What happens in the brain when we sleep?

All You Need to Know About the New Nutrition Facts Label

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Nutrition and Brain Health

7 Tips to Stop Sugar Cravings

Coming Full Circle

8 Snacks That Won't Spike Your Blood Sugar

5 Science-Backed Ways to Live a Longer Life

Exercise can reduce artery stiffness associated with heart f...

Body mass index is a more powerful risk factor for diabetes ...

Mediterranean diet boosts quality of life

Top Supplements to Boost Your Immune System: Evidence-Based ...

Strict Blood Pressure Management May Lower Dementia Risk

7 Harmful Effects of Overeating

Do weighted vests benefit your fitness routine?

Healthful meals on a budget: Meal plans and food options

What Happens to Your Body When You Eat Mango Regularly

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Exercise has the same effect on the brain as coffee

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Classroom Experiment Shows the Importance of Hand-Washing—...

How to Start Running: An Absolute Beginner's Guide

Core Strength: Why is it Important and How do You Maintain i...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Replacing time spent sitting with sleep or light activity ma...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

8 Surprising Health Benefits of Gardening

Physical Activity Boosts Brain Health

What Muscle Groups Should I Work Out Together?

8 Signs and Symptoms of Vitamin D Deficiency

Vitamin C: Why You Need it and How to Get it

Meat options for a diabetes diet

Maintaining Healthy Joints and Feet From the Ground Up

Should You Walk Before or After Eating?

Microbiome May Mediate Link Between Climate Change and New D...

Sleepless Nights? Try Stress Relief Techniques

The Dangers of Air Pollution for Heart Health

How do you know if a health information source is reliable?

Sugar Substitutes Linked to Decline in Thinking

12 Food and Drinks that Boost Your Immune System

5 healthful living factors extend disease-free life

How Many Calories Does Hiking Burn?

What to know about low calorie meal plans

Less sleep reduces our ability to maintain positivity

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

How Diet, Exercise, and Weight Management Can Add a Decade t...

10 of the Best Sugar-Free Cereals

How to Relieve Stress With Art Therapy

9 Natural Substitutes for Sugar

How to Boost GLP1 Naturally

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Checklist for Staying Healthy

Exercise Officially Makes You Happier Than Money, According ...

Intermittent fasting: The Positive News Continues

Strength Training May Reduce Dementia Risk

Physical activity may protect against new episodes of depres...

Health Benefits of Almonds

The Power of Pets

Simple Steps to Improve Gut Health and Feel Your Best

Healthy Eating Plate

8 Tips for Reducing Screen Time

The 6 Best Ways to Rehydrate Quickly

What Happens to Your Body When You Stop Drinking Alcohol

How to Disinfect Your House After the Flu

Stretching your legs may help prevent diseases such as heart...

10 Min Low Back and Core

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Healthy diet and exercise during pregnancy could lead to hea...

What Makes ‘Superager’ Brains More Resistant to aging:

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Lack of Dietary Iron Weakens Immune Response in the Lungs

How to Choose High Quality Vitamins and Supplements

Consider Your Liver

Global Experts Map Out the Practical Steps That Help Extend ...

Being a pessimist or an optimist may affect your sleep

What are the Health Benefits of Tumeric?

How Much Muscle Mass Should I Have and How Do I Measure It?

How Much Protein Do You Need Everyday?

Stretching

5 Minute Stretching

How to Strengthen Your Knee

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

14 Benefits of Strength Training

Exercise is good for the aging brain

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Why Every Runner Needs a Foam Roller (and How to Use It)

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Chia Seeds

Physical activity may protect against prostate cancer

How to Set Financial Goals

The 7 Best High-Protein Snacks for Brain Health, According t...

10 Salad-Free Ways to Eat More Leafy Greens

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

What is an infrared sauna? Does it have health benefits?

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

How to Get on Track When Weekend Eating Is Your Downfall

Risks of Turning to AI for Therapy

High intensity physical activity in early life could lead to...

More daily movement may lower cancer deaths

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

7 Ways to Eat More Vegetables

Even naturally sweet drinks may increase diabetes risk

Workplace Stress On The Rise

Build Social Bonds to Protect Health

The Mediterranean Diet Can Help Keep Your Gut Happy

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Five Reasons to Take a Break from Screens

What You Need to Know About Products Containing Cannabis or ...

Your Child's Nutrition: The Power of Parents

Can Exercising Before Bed Affect Your Sleep?

Why Functional Fitness Is Important for Everyone

Coping with Depression

How to Feel More Energetic In The Morning

9 Ways to Boost Your Body's Natural Defenses

Do You Live with Anxiety? Here Are 11 Ways to Cope

Best Adaptogens for Immune Support in 2025

Short-term cognitive boost from exercise may last for many h...

Lifting Weights Makes Your Nervous System Stronger, Too

Lunges, squats and holds for stronger tendons and ligaments

Food for Thought – Fermented Foods

Brain Health Benefits of Laughter

Do Multivitamins Work? The Surprising Truth

How to Breathe Properly for Better Health

Fight Those Winter Blues with Sunshine and Fresh Air

Why are colorectal, other GI cancers on the rise in Younger ...

10 Must-Know Fitness Tips of 2025—All Backed by Science

5 Science-Backed Benefits of Working Out with Friends

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

10 Minute Cardio & Abs Workout

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Which Type of Meditation is Right For Me?

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Could we say ‘goodbye’ to cervical cancer by 2120?

10,000 steps a day: Not a magical formula for preventing wei...

Performance Nutrition

Type 2 diabetes remission possible with 'achievable' weight ...

Microplastics could be fueling antibiotic resistance

Long-term benefits of a low-fat diet

How Yoga Can Support Heart Health

What Does Fiber Do For Your Body?

Can Creatine Boost Your Brain Health?

30 Moves to Make the Most of Your At-Home Workout

How to strengthen the lower back

Measuring iron in the brain can point to dementia

Diets Focused on Plants Help Prevent Prostate Cancer

What Is Negativity Bias, and How Does It Affect You?

Sugar vs. Sugar Alcohol

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Effect of Eccentric Training with Different Durations and In...

Fitness Functional Fitness Training: Why It Matters for Your...

Best Stretches for Lower Back Flexibility and Pain Relief

Limiting Screentime Protects Children’s Mental Health

Regular Exercise May Reshape Heart Control Nerves

Ask the Expert: Popular plant-based meat alternatives

Is Honey Good for You? 7 Health Benefits of Honey

How Wearable Tech Can Help You Stay Healthy and Active Every...

This Natural food Can Replace Sugar and Is Good for Your Hea...

10 Best Hobbies for Brain Health, According to Neuroscientis...

Neck and Posture Improvement Exercises

Gut-Healthy Foods to Optimize Your Health

10 Stretches to Try Before Bed

How to Follow a Vestibular Migraine Diet

The Need for Walking Speed

What Your Gut is Trying to Tell You According to a Gastroent...

The Benefits of Meditation Walks

Magnesium for Sleep: What You Need to Know About Its Benefit...

Does diet influence mental health? Assessing the evidence

What Is The Impact of Eating Too Much Sugar?

How To Build Muscle with Exercise

The Health Benefits of Sourdough Bread: A Scientific Perspec...

11 Common Foods You Eat Everyday That are Secretly Packed wi...

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

7 Tips for Managing Excessive Daytime Sleepiness

Burnout Can Hurt Your Heart: Here’s What You Can Do

Air Quality and Health

3 Minute Breathing

Want to Live Longer? Here’s What Exercise Science Reveals

10 Ways to Save More for Retirement

Spouses shed more pounds together than alone

The fast and the curious: Fitter adults have fitter brains

How to Exercise Safely If You're Pregnant

Study Finds Rest Best for Well-Being

6 Mistakes That Sabotage Your Workout

Two dumbbells, three exercises, and 10 minutes

The Bright Colors in Your Food May Be Harming Your Kids

Myths and Facts About Your Bladder Health

Bare Minimum Amount Of Strength Training You Need To Do For ...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Staying Healthy While Traveling for Work

How high-intensity interval training (HIIT) can power your w...

Body Weight Training

Scientists Identify New Driver of Inflammation Implicated in...

Food as medicine: How diet shapes gut microbiome health

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

28 Ways to Get Out of Debt

5 Ways Kale Benefits Your Health

Ageotypes: Why do people age differently?

What to Know Before Starting Creatine

9 Diastasis Recti Exercises for Postpartum Ab Separation

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

How Sleep Affects Mental Health (and vice versa): What the S...

The Effects of Fast Food on the Body

Everything you need to know about plant based diets

3 Kinds of Exercise That Boost Heart Health

Immune Aging and How to Combat It

Why Parents Shouldn't Use Food as Reward or Punishment

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Study Sheds New Light on How Hormones Influence Decision-Mak...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Study focuses on low-carb, high-fat diet effect on older pop...

Fasted Vs Fed Workouts: Which is Better?

How to build muscle effectively while in a calorie deficit

Seven Benefits of Walking Daily

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Exercise and stress: Get moving to manage stress

Why am I so tired but can’t sleep?

5 Supplements You Should Never Take Together

How to Make Physical Activity a Family Affair

How Sweet Potatoes Can Beat Your Sugar Cravings

The Superpowers of Polyphenols

Risk Factors in Cardiovascular Disease

Getting Back to Exercise After Injury

Everything You Need To Know About Cooling Down

What is social health and how does it impact longevity

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

What Happens to Your Body When You Drink Tea Every Day

Hate exercise? Neuroscience maps the routine your personalit...

Postbiotics and their biotherapeutic potential for chronic d...

Exercising Outdoors in Winter

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Anti-Inflammatory Diet Pyramid

Can Tart Cherry Juice Help You Sleep?

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

What to Eat Before and After a Workout, Based on Your Workou...

What’s Your Coping Style? Here’s How to Find Out

Overcoming Negative Self Talk

12 Exercises to Improve Your Posture

Want to reduce chronic inflammation? Start with your grocery...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

10 Health Benefits of Turmeric and Curcumin

Diets filled with nutrient-dense plant foods tied to lower I...

Night owls can 'retrain' their body clocks to improve mental...

Exercise snacks, even a few minutes a day, can boost your he...

How to Create a Daily Routine for Better Health

Magnesium and Sleep

14 Tips to Maximize Muscle Recovery

5 Ways Kale Benefits Your Health

Which is better: Bottled water or tap water?

8 Ways Mental Health Experts Prepare for Days They Know are ...

Ultra-processed foods may accelerate biological aging

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Chemical burns from vaping? Lung damage resembles mustard ga...

The Most Common Causes of Holiday Stress and How To Cope

How to get the most out of health apps

3 Minute Mini Break

The Power of Positive Thinking

11 Scientific Benefits of Being Outdoors

5 Ways To Increase Your Productivity At Work

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

What Is Antimicrobial Resistance?

The Brain-Gut Connection

Should You Walk with a Weighted Vest?

The Need for Speed: Improving Muscle Power for Longevity

Nearly 60% of American children lack healthy cardiorespirato...

What Actually Makes You Resilient?

Eating more cruciferous vegetables may be linked to a lower ...

New Research Reveals What’s Hiding In Bottled Water

1 Minute Desk Reset

How to Fall Asleep in 10, 60, or 120 Seconds

Exercise Boosts Brain Health

Experts Reveal How to Actually Limit Your Exposure to Microp...

Dietary Guidelines for Americans 2025-2030: Progress on add...

7 Muscle Recovery Foods For After Your Next Workout

Sun Safety: Save Your Skin

How to Control Blood Sugar With Diet

Making Family Fitness Fun and Easy

This Simple Ingredient Makes Kale Healthier