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Being a pessimist or an optimist may affect your sleep

How to Start Running: An Absolute Beginner's Guide

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

How high-intensity interval training (HIIT) can power your w...

10 Ways to Save More for Retirement

How Many Calories Does Hiking Burn?

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

10 Must-Know Fitness Tips of 2025—All Backed by Science

How Often to Stretch for Better Mobility, Less Pain, and Hea...

The Need for Walking Speed

Can Exercising Before Bed Affect Your Sleep?

Bare Minimum Amount Of Strength Training You Need To Do For ...

3 Minute Breathing

Vitamin C: Why You Need it and How to Get it

Heart attacks no longer a leading cause of death in the US. ...

Caring For Yourself Through Depression and Weight Gain

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Night owls can 'retrain' their body clocks to improve mental...

Ask the Expert: Popular plant-based meat alternatives

Risks of Turning to AI for Therapy

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Short-term cognitive boost from exercise may last for many h...

How Yoga Can Support Heart Health

Risk Factors in Cardiovascular Disease

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

How to Strengthen Your Knee

5 Ways Kale Benefits Your Health

How To Build Muscle with Exercise

Food as medicine: How diet shapes gut microbiome health

7 Tips for Managing Excessive Daytime Sleepiness

What is an infrared sauna? Does it have health benefits?

What Makes ‘Superager’ Brains More Resistant to aging:

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

5 healthful living factors extend disease-free life

How do you know if a health information source is reliable?

28 Ways to Get Out of Debt

How Wearable Tech Can Help You Stay Healthy and Active Every...

What to know about low calorie meal plans

The Benefits of Meditation Walks

What Muscle Groups Should I Work Out Together?

Strict Blood Pressure Management May Lower Dementia Risk

10 of the Best Sugar-Free Cereals

Exercise can reduce artery stiffness associated with heart f...

11 Common Foods You Eat Everyday That are Secretly Packed wi...

How to Pick the Best Dark Chocolate

Ageotypes: Why do people age differently?

Checklist for Staying Healthy

What You Need to Know About Products Containing Cannabis or ...

10 Health Benefits of Turmeric and Curcumin

Limiting Screentime Protects Children’s Mental Health

Meat options for a diabetes diet

Does diet influence mental health? Assessing the evidence

3 Minute Mini Break

3 Kinds of Exercise That Boost Heart Health

The Power of Pets

5 Minute Stretching

Anti-Inflammatory Diet Pyramid

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Neck and Posture Improvement Exercises

Measuring iron in the brain can point to dementia

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

14 Benefits of Strength Training

Study Finds Rest Best for Well-Being

9 Ways to Boost Your Body's Natural Defenses

Regular Exercise May Reshape Heart Control Nerves

What Is Negativity Bias, and How Does It Affect You?

High intensity physical activity in early life could lead to...

Stretching

10 Min Low Back and Core

Consider Your Liver

How Diet, Exercise, and Weight Management Can Add a Decade t...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Magnesium and Sleep

Replacing time spent sitting with sleep or light activity ma...

Exercise and stress: Get moving to manage stress

Exercise is good for the aging brain

Physical activity may protect against prostate cancer

The Mediterranean Diet Can Help Keep Your Gut Happy

Staying Healthy While Traveling for Work

How to Disinfect Your House After the Flu

Five Reasons to Take a Break from Screens

Dietary Guidelines for Americans 2025-2030: Progress on add...

30 Moves to Make the Most of Your At-Home Workout

Why am I so tired but can’t sleep?

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Exercise snacks, even a few minutes a day, can boost your he...

Do weighted vests benefit your fitness routine?

Healthy diet and exercise during pregnancy could lead to hea...

Even naturally sweet drinks may increase diabetes risk

Nearly 60% of American children lack healthy cardiorespirato...

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

What Does Fiber Do For Your Body?

Fasted Vs Fed Workouts: Which is Better?

Effect of Eccentric Training with Different Durations and In...

Why Every Runner Needs a Foam Roller (and How to Use It)

The Power of Positive Thinking

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

7 Harmful Effects of Overeating

What is social health and how does it impact longevity

How to strengthen the lower back

Exercise Boosts Brain Health

Why are colorectal, other GI cancers on the rise in Younger ...

12 Exercises to Improve Your Posture

Strength Training May Reduce Dementia Risk

1 Minute Desk Reset

5 Science-Backed Ways to Live a Longer Life

5 Surprise Benefits of Walking

10 Salad-Free Ways to Eat More Leafy Greens

What are the Health Benefits of Tumeric?

How to Control Blood Sugar With Diet

Lunges, squats and holds for stronger tendons and ligaments

5 Ways To Increase Your Productivity At Work

How to Make Physical Activity a Family Affair

Everything you need to know about plant based diets

Healthy Eating Plate

Burnout Can Hurt Your Heart: Here’s What You Can Do

Just Nine Minutes of Exercise Can Improve Children’s Acade...

7 Ways to Eat More Vegetables

Study Sheds New Light on How Hormones Influence Decision-Mak...

Chemical burns from vaping? Lung damage resembles mustard ga...

Microplastics could be fueling antibiotic resistance

Build Social Bonds to Protect Health

Budgeting 101: How to Budget Money

Exercising Outdoors in Winter

8 Surprising Health Benefits of Gardening

Global Experts Map Out the Practical Steps That Help Extend ...

Body Weight Training

9 Natural Substitutes for Sugar

Which Type of Meditation is Right For Me?

The 10 Best Vitamin B Complex Supplements of 2020

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Sun Safety: Save Your Skin

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

How to Find Time to Work Out (Even When Life Is Busy)

How Sweet Potatoes Can Beat Your Sugar Cravings

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Stretching your legs may help prevent diseases such as heart...

Magnesium for Sleep: What You Need to Know About Its Benefit...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Myths and Facts About Your Bladder Health

Do Multivitamins Work? The Surprising Truth

Less sleep reduces our ability to maintain positivity

Which is better: Bottled water or tap water?

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

The Superpowers of Polyphenols

Two dumbbells, three exercises, and 10 minutes

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Top Supplements to Boost Your Immune System: Evidence-Based ...

Postbiotics and their biotherapeutic potential for chronic d...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

10,000 steps a day: Not a magical formula for preventing wei...

Sugar vs. Sugar Alcohol

Should You Walk Before or After Eating?

Microbiome May Mediate Link Between Climate Change and New D...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

What happens in the brain when we sleep?

What to Know Before Starting Creatine

Healthful meals on a budget: Meal plans and food options

10 Best Hobbies for Brain Health, According to Neuroscientis...

3 Questions To Ask Yourself When Setting A Fitness Goal

Simple Steps to Improve Gut Health and Feel Your Best

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Nutrition and Brain Health

The 6 Best Ways to Rehydrate Quickly

Making Family Fitness Fun and Easy

How to Create a Daily Routine for Better Health

11 Scientific Benefits of Being Outdoors

Long-term benefits of a low-fat diet

Coming Full Circle

Sugar Substitutes Linked to Decline in Thinking

What Foods You Should Eat Before a Workout

Experts Reveal How to Actually Limit Your Exposure to Microp...

Intermittent fasting: The Positive News Continues

Physical Activity Boosts Brain Health

Want to Live Longer? Here’s What Exercise Science Reveals

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

How Much Protein Do You Need Everyday?

Why Parents Shouldn't Use Food as Reward or Punishment

What’s Your Coping Style? Here’s How to Find Out

Best Stretches for Lower Back Flexibility and Pain Relief

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Hate exercise? Neuroscience maps the routine your personalit...

Diets Focused on Plants Help Prevent Prostate Cancer

Scientists Identify New Driver of Inflammation Implicated in...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

What Happens to Your Body When You Stop Drinking Alcohol

Maintaining Healthy Joints and Feet From the Ground Up

This Simple Ingredient Makes Kale Healthier

Diets filled with nutrient-dense plant foods tied to lower I...

Body mass index is a more powerful risk factor for diabetes ...

Exercise Officially Makes You Happier Than Money, According ...

How diet quality affects the colon's microbiome

Sleepless Nights? Try Stress Relief Techniques

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

5 Supplements You Should Never Take Together

Classroom Experiment Shows the Importance of Hand-Washing—...

How to get the most out of health apps

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Immune Aging and How to Combat It

Fitness Functional Fitness Training: Why It Matters for Your...

What Is The Impact of Eating Too Much Sugar?

Study focuses on low-carb, high-fat diet effect on older pop...

How to Fall Asleep in 10, 60, or 120 Seconds

Your Child's Nutrition: The Power of Parents

What Your Gut is Trying to Tell You According to a Gastroent...

Should You Walk with a Weighted Vest?

Performance Nutrition

The Bright Colors in Your Food May Be Harming Your Kids

8 Tips for Reducing Screen Time

What Happens to Your Body When You Drink Tea Every Day

Physical activity may protect against new episodes of depres...

Want to reduce chronic inflammation? Start with your grocery...

Can Tart Cherry Juice Help You Sleep?

The Effects of Fast Food on the Body

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

How Sleep Affects Mental Health (and vice versa): What the S...

Gut-Healthy Foods to Optimize Your Health

Health Benefits of Almonds

How to Relieve Stress With Art Therapy

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Berry Good for Your Heart

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Eating more cruciferous vegetables may be linked to a lower ...

The 7 Best High-Protein Snacks for Brain Health, According t...

What Is Antimicrobial Resistance?

Spouses shed more pounds together than alone

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

5 Ways Kale Benefits Your Health

How to Exercise Safely If You're Pregnant

8 Ways Mental Health Experts Prepare for Days They Know are ...

5 Science-Backed Benefits of Working Out with Friends

Fight Those Winter Blues with Sunshine and Fresh Air

The Most Common Causes of Holiday Stress and How To Cope

Lifting Weights Makes Your Nervous System Stronger, Too

How to Feel More Energetic In The Morning

Could we say ‘goodbye’ to cervical cancer by 2120?

How to Breathe Properly for Better Health

How to Set Financial Goals

Exercise has the same effect on the brain as coffee

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

How to Choose High Quality Vitamins and Supplements

Getting Back to Exercise After Injury

9 Diastasis Recti Exercises for Postpartum Ab Separation

7 Tips to Stop Sugar Cravings

What Actually Makes You Resilient?

14 Tips to Maximize Muscle Recovery

Core Strength: Why is it Important and How do You Maintain i...

New Research Reveals What’s Hiding In Bottled Water

8 Signs and Symptoms of Vitamin D Deficiency

The fast and the curious: Fitter adults have fitter brains

12 Food and Drinks that Boost Your Immune System

How to Boost GLP1 Naturally

How to Follow a Vestibular Migraine Diet

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Chia Seeds

Why Functional Fitness Is Important for Everyone

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Lack of Dietary Iron Weakens Immune Response in the Lungs

7 Muscle Recovery Foods For After Your Next Workout

The Need for Speed: Improving Muscle Power for Longevity

Type 2 diabetes remission possible with 'achievable' weight ...

Brain Health Benefits of Laughter

The Brain-Gut Connection

What to Eat Before and After a Workout, Based on Your Workou...

6 Mistakes That Sabotage Your Workout

Is Honey Good for You? 7 Health Benefits of Honey

How to Get on Track When Weekend Eating Is Your Downfall

20 Stress Relieving Foods to Try if You’re Feeling Anxious

This Natural food Can Replace Sugar and Is Good for Your Hea...

Should You Start Your Day With Protein or Carbs?

10 Minute Cardio & Abs Workout

Everything You Need To Know About Cooling Down

How to build muscle effectively while in a calorie deficit

The Dangers of Air Pollution for Heart Health

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

How Much Muscle Mass Should I Have and How Do I Measure It?

Do You Live with Anxiety? Here Are 11 Ways to Cope

Coping with Depression

8 Snacks That Won't Spike Your Blood Sugar

Workplace Stress On The Rise

Ultra-processed foods may accelerate biological aging

10 Stretches to Try Before Bed

Food for Thought – Fermented Foods

Air Quality and Health

Overcoming Negative Self Talk

What Happens to Your Body When You Eat Mango Regularly

All You Need to Know About the New Nutrition Facts Label

Tips for Savoring Healthier Holiday Meals

Best Adaptogens for Immune Support in 2025

Mediterranean diet boosts quality of life

Seven Benefits of Walking Daily

Can Creatine Boost Your Brain Health?

More daily movement may lower cancer deaths