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What to know about low calorie meal plans

Diets Focused on Plants Help Prevent Prostate Cancer

Exercising Outdoors in Winter

Spouses shed more pounds together than alone

28 Ways to Get Out of Debt

Exercise has the same effect on the brain as coffee

Exercise can reduce artery stiffness associated with heart f...

The Need for Speed: Improving Muscle Power for Longevity

Can Creatine Boost Your Brain Health?

The Dangers of Air Pollution for Heart Health

5 Science-Backed Benefits of Working Out with Friends

How to Feel More Energetic In The Morning

Brain Health Benefits of Laughter

The 10 Best Vitamin B Complex Supplements of 2020

Want to Live Longer? Here’s What Exercise Science Reveals

Lifting Weights Makes Your Nervous System Stronger, Too

7 Muscle Recovery Foods For After Your Next Workout

How to Control Blood Sugar With Diet

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

How to Disinfect Your House After the Flu

Can Exercising Before Bed Affect Your Sleep?

Immune Aging and How to Combat It

How to strengthen the lower back

How Much Protein Do You Need Everyday?

How to Strengthen Your Knee

How do you know if a health information source is reliable?

30 Moves to Make the Most of Your At-Home Workout

What to Eat Before and After a Workout, Based on Your Workou...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

5 healthful living factors extend disease-free life

What are the Health Benefits of Tumeric?

How Sweet Potatoes Can Beat Your Sugar Cravings

How to build muscle effectively while in a calorie deficit

Night owls can 'retrain' their body clocks to improve mental...

Microplastics could be fueling antibiotic resistance

Could we say ‘goodbye’ to cervical cancer by 2120?

9 Natural Substitutes for Sugar

What’s Your Coping Style? Here’s How to Find Out

Healthy Eating Plate

Burnout Can Hurt Your Heart: Here’s What You Can Do

Fight Those Winter Blues with Sunshine and Fresh Air

5 Ways Kale Benefits Your Health

Dietary Guidelines for Americans 2025-2030: Progress on add...

Core Strength: Why is it Important and How do You Maintain i...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Anti-Inflammatory Diet Pyramid

How to Choose High Quality Vitamins and Supplements

8 Snacks That Won't Spike Your Blood Sugar

Should You Walk Before or After Eating?

How Yoga Can Support Heart Health

How to Breathe Properly for Better Health

How to Create a Daily Routine for Better Health

Chemical burns from vaping? Lung damage resembles mustard ga...

Best Stretches for Lower Back Flexibility and Pain Relief

Experts Reveal How to Actually Limit Your Exposure to Microp...

Exercise is good for the aging brain

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

High intensity physical activity in early life could lead to...

9 Diastasis Recti Exercises for Postpartum Ab Separation

5 Ways To Increase Your Productivity At Work

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Effect of Eccentric Training with Different Durations and In...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

The Effects of Fast Food on the Body

Type 2 diabetes remission possible with 'achievable' weight ...

Exercise Boosts Brain Health

7 Tips for Managing Excessive Daytime Sleepiness

8 Signs and Symptoms of Vitamin D Deficiency

The Power of Positive Thinking

Top Supplements to Boost Your Immune System: Evidence-Based ...

How to Find Time to Work Out (Even When Life Is Busy)

Short-term cognitive boost from exercise may last for many h...

How Many Calories Does Hiking Burn?

How To Build Muscle with Exercise

Five Reasons to Take a Break from Screens

10 Must-Know Fitness Tips of 2025—All Backed by Science

The Most Common Causes of Holiday Stress and How To Cope

Exercise Officially Makes You Happier Than Money, According ...

Which is better: Bottled water or tap water?

Fasted Vs Fed Workouts: Which is Better?

10 Best Hobbies for Brain Health, According to Neuroscientis...

How Wearable Tech Can Help You Stay Healthy and Active Every...

The 7 Best High-Protein Snacks for Brain Health, According t...

What Actually Makes You Resilient?

How to Boost GLP1 Naturally

11 Scientific Benefits of Being Outdoors

5 Surprise Benefits of Walking

Seven Benefits of Walking Daily

How to Get on Track When Weekend Eating Is Your Downfall

10 Health Benefits of Turmeric and Curcumin

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Global Experts Map Out the Practical Steps That Help Extend ...

Sugar Substitutes Linked to Decline in Thinking

What to Know Before Starting Creatine

Stretching

Strength Training May Reduce Dementia Risk

Berry Good for Your Heart

Gut-Healthy Foods to Optimize Your Health

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Everything You Need To Know About Cooling Down

Body Weight Training

Getting Back to Exercise After Injury

The Need for Walking Speed

Consider Your Liver

Food as medicine: How diet shapes gut microbiome health

The Brain-Gut Connection

9 Ways to Boost Your Body's Natural Defenses

What Does Fiber Do For Your Body?

What Is Negativity Bias, and How Does It Affect You?

Can Tart Cherry Juice Help You Sleep?

10 Min Low Back and Core

What Foods You Should Eat Before a Workout

What is social health and how does it impact longevity

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Strict Blood Pressure Management May Lower Dementia Risk

Stretching your legs may help prevent diseases such as heart...

12 Exercises to Improve Your Posture

Why are colorectal, other GI cancers on the rise in Younger ...

Diets filled with nutrient-dense plant foods tied to lower I...

What Happens to Your Body When You Stop Drinking Alcohol

Do You Live with Anxiety? Here Are 11 Ways to Cope

More daily movement may lower cancer deaths

Regular Exercise May Reshape Heart Control Nerves

5 Science-Backed Ways to Live a Longer Life

7 Tips to Stop Sugar Cravings

The Power of Pets

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Less sleep reduces our ability to maintain positivity

What happens in the brain when we sleep?

Two dumbbells, three exercises, and 10 minutes

3 Minute Breathing

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Everything you need to know about plant based diets

How to Pick the Best Dark Chocolate

8 Tips for Reducing Screen Time

This Natural food Can Replace Sugar and Is Good for Your Hea...

7 Harmful Effects of Overeating

Body mass index is a more powerful risk factor for diabetes ...

8 Ways Mental Health Experts Prepare for Days They Know are ...

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

How to Set Financial Goals

Lack of Dietary Iron Weakens Immune Response in the Lungs

Fitness Functional Fitness Training: Why It Matters for Your...

The 6 Best Ways to Rehydrate Quickly

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Why Every Runner Needs a Foam Roller (and How to Use It)

Budgeting 101: How to Budget Money

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Lunges, squats and holds for stronger tendons and ligaments

Measuring iron in the brain can point to dementia

Mediterranean diet boosts quality of life

How to Fall Asleep in 10, 60, or 120 Seconds

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

What Is Antimicrobial Resistance?

3 Kinds of Exercise That Boost Heart Health

What is an infrared sauna? Does it have health benefits?

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

1 Minute Desk Reset

Should You Walk with a Weighted Vest?

Meat options for a diabetes diet

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Sun Safety: Save Your Skin

7 Ways to Eat More Vegetables

Magnesium and Sleep

3 Minute Mini Break

How to get the most out of health apps

New Research Reveals What’s Hiding In Bottled Water

Performance Nutrition

8 Surprising Health Benefits of Gardening

Even naturally sweet drinks may increase diabetes risk

Tips for Savoring Healthier Holiday Meals

What Muscle Groups Should I Work Out Together?

Nutrition and Brain Health

Why am I so tired but can’t sleep?

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Do weighted vests benefit your fitness routine?

10,000 steps a day: Not a magical formula for preventing wei...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Microbiome May Mediate Link Between Climate Change and New D...

How to Follow a Vestibular Migraine Diet

All You Need to Know About the New Nutrition Facts Label

5 Ways Kale Benefits Your Health

14 Benefits of Strength Training

This Simple Ingredient Makes Kale Healthier

Ultra-processed foods may accelerate biological aging

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Physical Activity Boosts Brain Health

Being a pessimist or an optimist may affect your sleep

Why Functional Fitness Is Important for Everyone

How Diet, Exercise, and Weight Management Can Add a Decade t...

Limiting Screentime Protects Children’s Mental Health

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Exercise and stress: Get moving to manage stress

5 Supplements You Should Never Take Together

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Food for Thought – Fermented Foods

Eating more cruciferous vegetables may be linked to a lower ...

Checklist for Staying Healthy

What Your Gut is Trying to Tell You According to a Gastroent...

Build Social Bonds to Protect Health

Risk Factors in Cardiovascular Disease

Physical activity may protect against prostate cancer

Neck and Posture Improvement Exercises

Your Child's Nutrition: The Power of Parents

6 Mistakes That Sabotage Your Workout

12 Food and Drinks that Boost Your Immune System

10 Salad-Free Ways to Eat More Leafy Greens

Study Sheds New Light on How Hormones Influence Decision-Mak...

Ageotypes: Why do people age differently?

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Is Honey Good for You? 7 Health Benefits of Honey

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

How to Start Running: An Absolute Beginner's Guide

Exercise snacks, even a few minutes a day, can boost your he...

How to Exercise Safely If You're Pregnant

What Happens to Your Body When You Drink Tea Every Day

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Should You Start Your Day With Protein or Carbs?

The Health Benefits of Sourdough Bread: A Scientific Perspec...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Replacing time spent sitting with sleep or light activity ma...

Myths and Facts About Your Bladder Health

Magnesium for Sleep: What You Need to Know About Its Benefit...

Heart attacks no longer a leading cause of death in the US. ...

14 Tips to Maximize Muscle Recovery

Simple Steps to Improve Gut Health and Feel Your Best

How diet quality affects the colon's microbiome

10 Stretches to Try Before Bed

3 Questions To Ask Yourself When Setting A Fitness Goal

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Why Parents Shouldn't Use Food as Reward or Punishment

Study Finds Rest Best for Well-Being

10 of the Best Sugar-Free Cereals

Physical activity may protect against new episodes of depres...

Postbiotics and their biotherapeutic potential for chronic d...

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

10 Ways to Save More for Retirement

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Hate exercise? Neuroscience maps the routine your personalit...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

10 Minute Cardio & Abs Workout

How to Relieve Stress With Art Therapy

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Overcoming Negative Self Talk

Maintaining Healthy Joints and Feet From the Ground Up

5 Minute Stretching

The Mediterranean Diet Can Help Keep Your Gut Happy

Nearly 60% of American children lack healthy cardiorespirato...

Which Type of Meditation is Right For Me?

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Want to reduce chronic inflammation? Start with your grocery...

Risks of Turning to AI for Therapy

How Sleep Affects Mental Health (and vice versa): What the S...

Caring For Yourself Through Depression and Weight Gain

What Happens to Your Body When You Eat Mango Regularly

Vitamin C: Why You Need it and How to Get it

What Is The Impact of Eating Too Much Sugar?

Chia Seeds

Air Quality and Health

Intermittent fasting: The Positive News Continues

The fast and the curious: Fitter adults have fitter brains

How to Make Physical Activity a Family Affair

Best Adaptogens for Immune Support in 2025

Coming Full Circle

How Much Muscle Mass Should I Have and How Do I Measure It?

Ask the Expert: Popular plant-based meat alternatives

Study focuses on low-carb, high-fat diet effect on older pop...

How high-intensity interval training (HIIT) can power your w...

The Bright Colors in Your Food May Be Harming Your Kids

Sleepless Nights? Try Stress Relief Techniques

What You Need to Know About Products Containing Cannabis or ...

Staying Healthy While Traveling for Work

Coping with Depression

What Makes ‘Superager’ Brains More Resistant to aging:

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Healthful meals on a budget: Meal plans and food options

Does diet influence mental health? Assessing the evidence

Sugar vs. Sugar Alcohol

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Making Family Fitness Fun and Easy

Healthy diet and exercise during pregnancy could lead to hea...

Workplace Stress On The Rise

Health Benefits of Almonds

Bare Minimum Amount Of Strength Training You Need To Do For ...

Classroom Experiment Shows the Importance of Hand-Washing—...

Long-term benefits of a low-fat diet

Do Multivitamins Work? The Surprising Truth

Scientists Identify New Driver of Inflammation Implicated in...

The Superpowers of Polyphenols

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

The Benefits of Meditation Walks