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Short-term cognitive boost from exercise may last for many h...

This Simple Ingredient Makes Kale Healthier

9 Natural Substitutes for Sugar

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Even naturally sweet drinks may increase diabetes risk

10 Best Hobbies for Brain Health, According to Neuroscientis...

11 Common Foods You Eat Everyday That are Secretly Packed wi...

What Makes ‘Superager’ Brains More Resistant to aging:

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Does diet influence mental health? Assessing the evidence

Anti-Inflammatory Diet Pyramid

The Mediterranean Diet Can Help Keep Your Gut Happy

Can Creatine Boost Your Brain Health?

Do Multivitamins Work? The Surprising Truth

The 10 Best Vitamin B Complex Supplements of 2020

Which is better: Bottled water or tap water?

10 Ways to Save More for Retirement

What Happens to Your Body When You Stop Drinking Alcohol

Eating more cruciferous vegetables may be linked to a lower ...

What Is The Impact of Eating Too Much Sugar?

Dietary Guidelines for Americans 2025-2030: Progress on add...

The Need for Speed: Improving Muscle Power for Longevity

Should You Walk with a Weighted Vest?

How to Start Running: An Absolute Beginner's Guide

5 Ways To Increase Your Productivity At Work

The 7 Best High-Protein Snacks for Brain Health, According t...

Performance Nutrition

Sun Safety: Save Your Skin

Your Child's Nutrition: The Power of Parents

Meat options for a diabetes diet

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Two dumbbells, three exercises, and 10 minutes

12 Food and Drinks that Boost Your Immune System

Diets filled with nutrient-dense plant foods tied to lower I...

Maintaining Healthy Joints and Feet From the Ground Up

30 Moves to Make the Most of Your At-Home Workout

Mediterranean diet boosts quality of life

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

12 Exercises to Improve Your Posture

Sugar vs. Sugar Alcohol

What You Need to Know About Products Containing Cannabis or ...

High intensity physical activity in early life could lead to...

5 Ways Kale Benefits Your Health

Effect of Eccentric Training with Different Durations and In...

Physical activity may protect against prostate cancer

Exercising Outdoors in Winter

Healthy Eating Plate

How Sweet Potatoes Can Beat Your Sugar Cravings

Berry Good for Your Heart

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

5 Science-Backed Ways to Live a Longer Life

14 Tips to Maximize Muscle Recovery

Why are colorectal, other GI cancers on the rise in Younger ...

How Yoga Can Support Heart Health

How to Disinfect Your House After the Flu

How to Strengthen Your Knee

5 Ways Kale Benefits Your Health

What is an infrared sauna? Does it have health benefits?

How to Make Physical Activity a Family Affair

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Sugar Substitutes Linked to Decline in Thinking

Could we say ‘goodbye’ to cervical cancer by 2120?

9 Ways to Boost Your Body's Natural Defenses

Lunges, squats and holds for stronger tendons and ligaments

7 Tips to Stop Sugar Cravings

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Checklist for Staying Healthy

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Hate exercise? Neuroscience maps the routine your personalit...

What Happens to Your Body When You Eat Mango Regularly

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

The fast and the curious: Fitter adults have fitter brains

7 Ways to Eat More Vegetables

What to Eat Before and After a Workout, Based on Your Workou...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

5 Supplements You Should Never Take Together

How to build muscle effectively while in a calorie deficit

Getting Back to Exercise After Injury

Want to Live Longer? Here’s What Exercise Science Reveals

Air Quality and Health

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

3 Kinds of Exercise That Boost Heart Health

How Diet, Exercise, and Weight Management Can Add a Decade t...

Nearly 60% of American children lack healthy cardiorespirato...

Brain Health Benefits of Laughter

Ultra-processed foods may accelerate biological aging

7 Tips for Managing Excessive Daytime Sleepiness

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Long-term benefits of a low-fat diet

What’s Your Coping Style? Here’s How to Find Out

What Actually Makes You Resilient?

Food for Thought – Fermented Foods

The Benefits of Meditation Walks

Exercise is good for the aging brain

Do weighted vests benefit your fitness routine?

How to Fall Asleep in 10, 60, or 120 Seconds

Why Parents Shouldn't Use Food as Reward or Punishment

Night owls can 'retrain' their body clocks to improve mental...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

10 Stretches to Try Before Bed

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

How to Breathe Properly for Better Health

What is social health and how does it impact longevity

Seven Benefits of Walking Daily

Simple Steps to Improve Gut Health and Feel Your Best

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Risk Factors in Cardiovascular Disease

Physical Activity Boosts Brain Health

What Is Negativity Bias, and How Does It Affect You?

Everything you need to know about plant based diets

How to Get on Track When Weekend Eating Is Your Downfall

How to Boost GLP1 Naturally

8 Ways Mental Health Experts Prepare for Days They Know are ...

Strength Training May Reduce Dementia Risk

Health Benefits of Almonds

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Five Reasons to Take a Break from Screens

Bare Minimum Amount Of Strength Training You Need To Do For ...

How to Control Blood Sugar With Diet

28 Ways to Get Out of Debt

Lifting Weights Makes Your Nervous System Stronger, Too

Microplastics could be fueling antibiotic resistance

Can Exercising Before Bed Affect Your Sleep?

Heart attacks no longer a leading cause of death in the US. ...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Burnout Can Hurt Your Heart: Here’s What You Can Do

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Exercise Boosts Brain Health

How Much Muscle Mass Should I Have and How Do I Measure It?

Less sleep reduces our ability to maintain positivity

How to Relieve Stress With Art Therapy

10 Must-Know Fitness Tips of 2025—All Backed by Science

What to Know Before Starting Creatine

Just Nine Minutes of Exercise Can Improve Children’s Acade...

How to Create a Daily Routine for Better Health

7 Harmful Effects of Overeating

Is Honey Good for You? 7 Health Benefits of Honey

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Study Sheds New Light on How Hormones Influence Decision-Mak...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Global Experts Map Out the Practical Steps That Help Extend ...

10,000 steps a day: Not a magical formula for preventing wei...

10 Salad-Free Ways to Eat More Leafy Greens

Being a pessimist or an optimist may affect your sleep

The Health Benefits of Sourdough Bread: A Scientific Perspec...

6 Mistakes That Sabotage Your Workout

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Diets Focused on Plants Help Prevent Prostate Cancer

8 Surprising Health Benefits of Gardening

The Effects of Fast Food on the Body

Type 2 diabetes remission possible with 'achievable' weight ...

Lack of Dietary Iron Weakens Immune Response in the Lungs

5 healthful living factors extend disease-free life

Fitness Functional Fitness Training: Why It Matters for Your...

Why am I so tired but can’t sleep?

Immune Aging and How to Combat It

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

How do you know if a health information source is reliable?

How Many Calories Does Hiking Burn?

Experts Reveal How to Actually Limit Your Exposure to Microp...

10 Min Low Back and Core

This Natural food Can Replace Sugar and Is Good for Your Hea...

What to know about low calorie meal plans

More daily movement may lower cancer deaths

Exercise can reduce artery stiffness associated with heart f...

3 Minute Breathing

5 Minute Stretching

How diet quality affects the colon's microbiome

20 Stress Relieving Foods to Try if You’re Feeling Anxious

7 Muscle Recovery Foods For After Your Next Workout

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Healthy diet and exercise during pregnancy could lead to hea...

What Muscle Groups Should I Work Out Together?

Magnesium for Sleep: What You Need to Know About Its Benefit...

The Need for Walking Speed

Measuring iron in the brain can point to dementia

Study focuses on low-carb, high-fat diet effect on older pop...

Study Finds Rest Best for Well-Being

What Is Antimicrobial Resistance?

8 Snacks That Won't Spike Your Blood Sugar

8 Signs and Symptoms of Vitamin D Deficiency

Intermittent fasting: The Positive News Continues

Top Supplements to Boost Your Immune System: Evidence-Based ...

Replacing time spent sitting with sleep or light activity ma...

Nutrition and Brain Health

The Dangers of Air Pollution for Heart Health

What Your Gut is Trying to Tell You According to a Gastroent...

New Research Reveals What’s Hiding In Bottled Water

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

The Superpowers of Polyphenols

How to Follow a Vestibular Migraine Diet

5 Surprise Benefits of Walking

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Strict Blood Pressure Management May Lower Dementia Risk

All You Need to Know About the New Nutrition Facts Label

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Can Tart Cherry Juice Help You Sleep?

Why Every Runner Needs a Foam Roller (and How to Use It)

How Wearable Tech Can Help You Stay Healthy and Active Every...

Stretching

Everything You Need To Know About Cooling Down

What Foods You Should Eat Before a Workout

Overcoming Negative Self Talk

Chia Seeds

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

8 Tips for Reducing Screen Time

Microbiome May Mediate Link Between Climate Change and New D...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Vitamin C: Why You Need it and How to Get it

Neck and Posture Improvement Exercises

How high-intensity interval training (HIIT) can power your w...

Should You Walk Before or After Eating?

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Scientists Identify New Driver of Inflammation Implicated in...

Do You Live with Anxiety? Here Are 11 Ways to Cope

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Body mass index is a more powerful risk factor for diabetes ...

Consider Your Liver

Build Social Bonds to Protect Health

Why Functional Fitness Is Important for Everyone

How Sleep Affects Mental Health (and vice versa): What the S...

Gut-Healthy Foods to Optimize Your Health

Postbiotics and their biotherapeutic potential for chronic d...

11 Scientific Benefits of Being Outdoors

Magnesium and Sleep

Exercise Officially Makes You Happier Than Money, According ...

The 6 Best Ways to Rehydrate Quickly

How To Build Muscle with Exercise

Physical activity may protect against new episodes of depres...

Chemical burns from vaping? Lung damage resembles mustard ga...

Exercise and stress: Get moving to manage stress

Ask the Expert: Popular plant-based meat alternatives

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Workplace Stress On The Rise

What Does Fiber Do For Your Body?

How to Feel More Energetic In The Morning

Core Strength: Why is it Important and How do You Maintain i...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

How to Choose High Quality Vitamins and Supplements

Classroom Experiment Shows the Importance of Hand-Washing—...

Best Stretches for Lower Back Flexibility and Pain Relief

Regular Exercise May Reshape Heart Control Nerves

Want to reduce chronic inflammation? Start with your grocery...

5 Science-Backed Benefits of Working Out with Friends

The Brain-Gut Connection

How Much Protein Do You Need Everyday?

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

The Power of Pets

10 of the Best Sugar-Free Cereals

10 Minute Cardio & Abs Workout

Caring For Yourself Through Depression and Weight Gain

How to Set Financial Goals

Which Type of Meditation is Right For Me?

How to Exercise Safely If You're Pregnant

3 Minute Mini Break

14 Benefits of Strength Training

3 Questions To Ask Yourself When Setting A Fitness Goal

Body Weight Training

Healthful meals on a budget: Meal plans and food options

How to Pick the Best Dark Chocolate

Best Adaptogens for Immune Support in 2025

How to strengthen the lower back

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Ageotypes: Why do people age differently?

Budgeting 101: How to Budget Money

Coping with Depression

10 Health Benefits of Turmeric and Curcumin

Staying Healthy While Traveling for Work

Spouses shed more pounds together than alone

Tips for Savoring Healthier Holiday Meals

Exercise has the same effect on the brain as coffee

Tips for Parents–Ideas to Help Children Maintain a Healthy...

The Power of Positive Thinking

Should You Start Your Day With Protein or Carbs?

Risks of Turning to AI for Therapy

What happens in the brain when we sleep?

Limiting Screentime Protects Children’s Mental Health

Fasted Vs Fed Workouts: Which is Better?

How to Find Time to Work Out (Even When Life Is Busy)

Coming Full Circle

Fight Those Winter Blues with Sunshine and Fresh Air

1 Minute Desk Reset

Making Family Fitness Fun and Easy

What are the Health Benefits of Tumeric?

Food as medicine: How diet shapes gut microbiome health

Exercise snacks, even a few minutes a day, can boost your he...

Stretching your legs may help prevent diseases such as heart...

The Bright Colors in Your Food May Be Harming Your Kids

What Happens to Your Body When You Drink Tea Every Day

The Most Common Causes of Holiday Stress and How To Cope

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Sleepless Nights? Try Stress Relief Techniques

Myths and Facts About Your Bladder Health

How to get the most out of health apps