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Best Stretches for Lower Back Flexibility and Pain Relief

Exercise Boosts Brain Health

Food as medicine: How diet shapes gut microbiome health

7 Muscle Recovery Foods For After Your Next Workout

Even naturally sweet drinks may increase diabetes risk

Can Tart Cherry Juice Help You Sleep?

What Your Gut is Trying to Tell You According to a Gastroent...

Berry Good for Your Heart

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Do You Live with Anxiety? Here Are 11 Ways to Cope

Build Social Bonds to Protect Health

10 Must-Know Fitness Tips of 2025—All Backed by Science

Chia Seeds

1 Minute Desk Reset

6 Healthy Ways Getting a Massage Benefits Your Entire Body

9 Diastasis Recti Exercises for Postpartum Ab Separation

How to Choose High Quality Vitamins and Supplements

The 7 Best High-Protein Snacks for Brain Health, According t...

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Does diet influence mental health? Assessing the evidence

7 Tips to Stop Sugar Cravings

High intensity physical activity in early life could lead to...

Sugar vs. Sugar Alcohol

Classroom Experiment Shows the Importance of Hand-Washing—...

28 Ways to Get Out of Debt

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

5 healthful living factors extend disease-free life

Body mass index is a more powerful risk factor for diabetes ...

How to get the most out of health apps

How to Relieve Stress With Art Therapy

The 10 Best Vitamin B Complex Supplements of 2020

Lunges, squats and holds for stronger tendons and ligaments

Healthy Eating Plate

Coming Full Circle

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Body Weight Training

Exercise has the same effect on the brain as coffee

10 Min Low Back and Core

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

10 Ways to Save More for Retirement

How to Boost GLP1 Naturally

Core Strength: Why is it Important and How do You Maintain i...

Neck and Posture Improvement Exercises

Two dumbbells, three exercises, and 10 minutes

How Diet, Exercise, and Weight Management Can Add a Decade t...

How to strengthen the lower back

Anti-Inflammatory Diet Pyramid

11 Common Foods You Eat Everyday That are Secretly Packed wi...

How to Get on Track When Weekend Eating Is Your Downfall

Fitness Functional Fitness Training: Why It Matters for Your...

Air Quality and Health

Performance Nutrition

Regular Exercise May Reshape Heart Control Nerves

Why are colorectal, other GI cancers on the rise in Younger ...

The Dangers of Air Pollution for Heart Health

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Experts Reveal How to Actually Limit Your Exposure to Microp...

The Brain-Gut Connection

What Happens to Your Body When You Drink Tea Every Day

3 Minute Mini Break

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Could we say ‘goodbye’ to cervical cancer by 2120?

What to know about low calorie meal plans

3 Kinds of Exercise That Boost Heart Health

10 of the Best Sugar-Free Cereals

Sun Safety: Save Your Skin

What Makes ‘Superager’ Brains More Resistant to aging:

12 Food and Drinks that Boost Your Immune System

The Need for Walking Speed

What’s Your Coping Style? Here’s How to Find Out

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

The Effects of Fast Food on the Body

How Much Muscle Mass Should I Have and How Do I Measure It?

Mediterranean diet boosts quality of life

Dietary Guidelines for Americans 2025-2030: Progress on add...

5 Ways Kale Benefits Your Health

Risk Factors in Cardiovascular Disease

The Power of Positive Thinking

Microbiome May Mediate Link Between Climate Change and New D...

Study Sheds New Light on How Hormones Influence Decision-Mak...

Best Adaptogens for Immune Support in 2025

Healthful meals on a budget: Meal plans and food options

Study Finds Rest Best for Well-Being

Do weighted vests benefit your fitness routine?

How Sleep Affects Mental Health (and vice versa): What the S...

Everything you need to know about plant based diets

Exercise can reduce artery stiffness associated with heart f...

Caring For Yourself Through Depression and Weight Gain

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

How to Set Financial Goals

What happens in the brain when we sleep?

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

The Bright Colors in Your Food May Be Harming Your Kids

Workplace Stress On The Rise

What Happens to Your Body When You Stop Drinking Alcohol

Exercising Outdoors in Winter

Why am I so tired but can’t sleep?

Night owls can 'retrain' their body clocks to improve mental...

Nearly 60% of American children lack healthy cardiorespirato...

Fasted Vs Fed Workouts: Which is Better?

What Muscle Groups Should I Work Out Together?

The fast and the curious: Fitter adults have fitter brains

Less sleep reduces our ability to maintain positivity

Sugar Substitutes Linked to Decline in Thinking

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Coping with Depression

8 Signs and Symptoms of Vitamin D Deficiency

Staying Healthy While Traveling for Work

Overcoming Negative Self Talk

Intermittent fasting: The Positive News Continues

5 Minute Stretching

How diet quality affects the colon's microbiome

What Is The Impact of Eating Too Much Sugar?

10 Health Benefits of Turmeric and Curcumin

Maintaining Healthy Joints and Feet From the Ground Up

Seven Benefits of Walking Daily

Stretching your legs may help prevent diseases such as heart...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Getting Back to Exercise After Injury

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

What Actually Makes You Resilient?

9 Natural Substitutes for Sugar

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Nutrition and Brain Health

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Meat options for a diabetes diet

How Many Calories Does Hiking Burn?

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

10 Stretches to Try Before Bed

What Is Antimicrobial Resistance?

Top Supplements to Boost Your Immune System: Evidence-Based ...

10 Minute Cardio & Abs Workout

Sleepless Nights? Try Stress Relief Techniques

Postbiotics and their biotherapeutic potential for chronic d...

Tips for Savoring Healthier Holiday Meals

Replacing time spent sitting with sleep or light activity ma...

Diets filled with nutrient-dense plant foods tied to lower I...

Magnesium for Sleep: What You Need to Know About Its Benefit...

Exercise Officially Makes You Happier Than Money, According ...

Exercise snacks, even a few minutes a day, can boost your he...

Burnout Can Hurt Your Heart: Here’s What You Can Do

How to Follow a Vestibular Migraine Diet

Being a pessimist or an optimist may affect your sleep

Should You Start Your Day With Protein or Carbs?

The Health Benefits of Sourdough Bread: A Scientific Perspec...

5 Science-Backed Ways to Live a Longer Life

3 Minute Breathing

Exercise is good for the aging brain

8 Surprising Health Benefits of Gardening

Ageotypes: Why do people age differently?

The Need for Speed: Improving Muscle Power for Longevity

How Yoga Can Support Heart Health

11 Scientific Benefits of Being Outdoors

30 Moves to Make the Most of Your At-Home Workout

Making Family Fitness Fun and Easy

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

8 Ways Mental Health Experts Prepare for Days They Know are ...

How do you know if a health information source is reliable?

Lifting Weights Makes Your Nervous System Stronger, Too

10,000 steps a day: Not a magical formula for preventing wei...

The Power of Pets

Effect of Eccentric Training with Different Durations and In...

How to Create a Daily Routine for Better Health

Budgeting 101: How to Budget Money

Risks of Turning to AI for Therapy

5 Ways To Increase Your Productivity At Work

3 Questions To Ask Yourself When Setting A Fitness Goal

Limiting Screentime Protects Children’s Mental Health

What Does Fiber Do For Your Body?

Ask the Expert: Popular plant-based meat alternatives

How to Control Blood Sugar With Diet

Long-term benefits of a low-fat diet

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

How to Exercise Safely If You're Pregnant

How high-intensity interval training (HIIT) can power your w...

14 Benefits of Strength Training

7 Ways to Eat More Vegetables

Why Every Runner Needs a Foam Roller (and How to Use It)

How Sweet Potatoes Can Beat Your Sugar Cravings

Type 2 diabetes remission possible with 'achievable' weight ...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

What Is Negativity Bias, and How Does It Affect You?

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Food for Thought – Fermented Foods

Fight Those Winter Blues with Sunshine and Fresh Air

Stretching

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

How to build muscle effectively while in a calorie deficit

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Study focuses on low-carb, high-fat diet effect on older pop...

10 Best Hobbies for Brain Health, According to Neuroscientis...

The Benefits of Meditation Walks

Do Multivitamins Work? The Surprising Truth

How to Pick the Best Dark Chocolate

Diets Focused on Plants Help Prevent Prostate Cancer

The Superpowers of Polyphenols

Why Parents Shouldn't Use Food as Reward or Punishment

How to Find Time to Work Out (Even When Life Is Busy)

What is social health and how does it impact longevity

The 6 Best Ways to Rehydrate Quickly

More daily movement may lower cancer deaths

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

How to Feel More Energetic In The Morning

Gut-Healthy Foods to Optimize Your Health

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

5 Supplements You Should Never Take Together

Immune Aging and How to Combat It

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Strict Blood Pressure Management May Lower Dementia Risk

Healthy diet and exercise during pregnancy could lead to hea...

How Much Protein Do You Need Everyday?

Want to Live Longer? Here’s What Exercise Science Reveals

Should You Walk with a Weighted Vest?

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Consider Your Liver

Which is better: Bottled water or tap water?

What to Know Before Starting Creatine

Physical activity may protect against new episodes of depres...

Can Exercising Before Bed Affect Your Sleep?

What is an infrared sauna? Does it have health benefits?

7 Harmful Effects of Overeating

Which Type of Meditation is Right For Me?

Spouses shed more pounds together than alone

Five Reasons to Take a Break from Screens

Chemical burns from vaping? Lung damage resembles mustard ga...

12 Exercises to Improve Your Posture

The Mediterranean Diet Can Help Keep Your Gut Happy

Should You Walk Before or After Eating?

What You Need to Know About Products Containing Cannabis or ...

How to Disinfect Your House After the Flu

What to Eat Before and After a Workout, Based on Your Workou...

Ultra-processed foods may accelerate biological aging

How To Build Muscle with Exercise

How to Fall Asleep in 10, 60, or 120 Seconds

Strength Training May Reduce Dementia Risk

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Physical Activity Boosts Brain Health

Myths and Facts About Your Bladder Health

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

8 Tips for Reducing Screen Time

This Simple Ingredient Makes Kale Healthier

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

9 Ways to Boost Your Body's Natural Defenses

Hate exercise? Neuroscience maps the routine your personalit...

Lack of Dietary Iron Weakens Immune Response in the Lungs

How to Breathe Properly for Better Health

Bare Minimum Amount Of Strength Training You Need To Do For ...

How to Make Physical Activity a Family Affair

Is Honey Good for You? 7 Health Benefits of Honey

What are the Health Benefits of Tumeric?

Everything You Need To Know About Cooling Down

How Often to Stretch for Better Mobility, Less Pain, and Hea...

14 Tips to Maximize Muscle Recovery

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Can Creatine Boost Your Brain Health?

This Natural food Can Replace Sugar and Is Good for Your Hea...

5 Surprise Benefits of Walking

Vitamin C: Why You Need it and How to Get it

8 Snacks That Won't Spike Your Blood Sugar

10 Salad-Free Ways to Eat More Leafy Greens

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Why Functional Fitness Is Important for Everyone

Brain Health Benefits of Laughter

Exercise and stress: Get moving to manage stress

5 Science-Backed Benefits of Working Out with Friends

Want to reduce chronic inflammation? Start with your grocery...

How Wearable Tech Can Help You Stay Healthy and Active Every...

Short-term cognitive boost from exercise may last for many h...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Magnesium and Sleep

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Your Child's Nutrition: The Power of Parents

6 Mistakes That Sabotage Your Workout

Checklist for Staying Healthy

How to Start Running: An Absolute Beginner's Guide

Health Benefits of Almonds

Heart attacks no longer a leading cause of death in the US. ...

Scientists Identify New Driver of Inflammation Implicated in...

Global Experts Map Out the Practical Steps That Help Extend ...

5 Ways Kale Benefits Your Health

Microplastics could be fueling antibiotic resistance

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Eating more cruciferous vegetables may be linked to a lower ...

7 Tips for Managing Excessive Daytime Sleepiness

Physical activity may protect against prostate cancer

The Most Common Causes of Holiday Stress and How To Cope

Simple Steps to Improve Gut Health and Feel Your Best

New Research Reveals What’s Hiding In Bottled Water

How to Strengthen Your Knee

What Happens to Your Body When You Eat Mango Regularly

Measuring iron in the brain can point to dementia

What Foods You Should Eat Before a Workout

All You Need to Know About the New Nutrition Facts Label