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10 Best Hobbies for Brain Health, According to Neuroscientis...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

5 healthful living factors extend disease-free life

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Fasted Vs Fed Workouts: Which is Better?

Chemical burns from vaping? Lung damage resembles mustard ga...

Intermittent fasting: The Positive News Continues

Strict Blood Pressure Management May Lower Dementia Risk

Short-term cognitive boost from exercise may last for many h...

Study focuses on low-carb, high-fat diet effect on older pop...

Limiting Screentime Protects Children’s Mental Health

Immune Aging and How to Combat It

How to Strengthen Your Knee

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Magnesium for Sleep: What You Need to Know About Its Benefit...

Checklist for Staying Healthy

Body Weight Training

Everything You Need To Know About Cooling Down

What Does Fiber Do For Your Body?

How Wearable Tech Can Help You Stay Healthy and Active Every...

How Much Muscle Mass Should I Have and How Do I Measure It?

How diet quality affects the colon's microbiome

Long-term benefits of a low-fat diet

Food for Thought – Fermented Foods

Do Multivitamins Work? The Surprising Truth

12 Food and Drinks that Boost Your Immune System

14 Benefits of Strength Training

Stretching your legs may help prevent diseases such as heart...

Lifting Weights Makes Your Nervous System Stronger, Too

20 Stress Relieving Foods to Try if You’re Feeling Anxious

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

The Effects of Fast Food on the Body

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

What Is Antimicrobial Resistance?

5 Ways Kale Benefits Your Health

Global Experts Map Out the Practical Steps That Help Extend ...

What is social health and how does it impact longevity

Postbiotics and their biotherapeutic potential for chronic d...

New Research Reveals What’s Hiding In Bottled Water

How do you know if a health information source is reliable?

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

9 Ways to Boost Your Body's Natural Defenses

Healthy Eating Plate

7 Ways to Eat More Vegetables

The Power of Pets

Does diet influence mental health? Assessing the evidence

3 Questions To Ask Yourself When Setting A Fitness Goal

Hate exercise? Neuroscience maps the routine your personalit...

7 Harmful Effects of Overeating

Exercise Officially Makes You Happier Than Money, According ...

What Happens to Your Body When You Eat Mango Regularly

Burnout Can Hurt Your Heart: Here’s What You Can Do

How to strengthen the lower back

Fight Those Winter Blues with Sunshine and Fresh Air

What to Know Before Starting Creatine

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

How To Build Muscle with Exercise

What Happens to Your Body When You Stop Drinking Alcohol

Want to reduce chronic inflammation? Start with your grocery...

Magnesium and Sleep

8 Snacks That Won't Spike Your Blood Sugar

Which Type of Meditation is Right For Me?

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

30 Moves to Make the Most of Your At-Home Workout

5 Science-Backed Ways to Live a Longer Life

Eating more cruciferous vegetables may be linked to a lower ...

How Yoga Can Support Heart Health

Why Every Runner Needs a Foam Roller (and How to Use It)

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

How to Boost GLP1 Naturally

How to Breathe Properly for Better Health

How to Follow a Vestibular Migraine Diet

6 Mistakes That Sabotage Your Workout

Health Benefits of Almonds

9 Natural Substitutes for Sugar

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Study Finds Rest Best for Well-Being

Ageotypes: Why do people age differently?

Tips for Savoring Healthier Holiday Meals

What Happens to Your Body When You Drink Tea Every Day

8 Surprising Health Benefits of Gardening

The Brain-Gut Connection

Build Social Bonds to Protect Health

Nearly 60% of American children lack healthy cardiorespirato...

Risk Factors in Cardiovascular Disease

Vitamin C: Why You Need it and How to Get it

7 Tips to Stop Sugar Cravings

Heart attacks no longer a leading cause of death in the US. ...

What Muscle Groups Should I Work Out Together?

The 7 Best High-Protein Snacks for Brain Health, According t...

Why Functional Fitness Is Important for Everyone

How to Choose High Quality Vitamins and Supplements

How Sleep Affects Mental Health (and vice versa): What the S...

Why am I so tired but can’t sleep?

Stretching

3 Minute Breathing

11 Common Foods You Eat Everyday That are Secretly Packed wi...

10 of the Best Sugar-Free Cereals

Five Reasons to Take a Break from Screens

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Physical Activity Boosts Brain Health

Lack of Dietary Iron Weakens Immune Response in the Lungs

Seven Benefits of Walking Daily

Should You Start Your Day With Protein or Carbs?

Ask the Expert: Popular plant-based meat alternatives

Healthful meals on a budget: Meal plans and food options

Getting Back to Exercise After Injury

Myths and Facts About Your Bladder Health

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

How to get the most out of health apps

How to Pick the Best Dark Chocolate

Diets Focused on Plants Help Prevent Prostate Cancer

All You Need to Know About the New Nutrition Facts Label

Overcoming Negative Self Talk

8 Signs and Symptoms of Vitamin D Deficiency

5 Supplements You Should Never Take Together

3 Kinds of Exercise That Boost Heart Health

More daily movement may lower cancer deaths

Spouses shed more pounds together than alone

The Mediterranean Diet Can Help Keep Your Gut Happy

Your Child's Nutrition: The Power of Parents

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Sleepless Nights? Try Stress Relief Techniques

Caring For Yourself Through Depression and Weight Gain

Core Strength: Why is it Important and How do You Maintain i...

Which is better: Bottled water or tap water?

Night owls can 'retrain' their body clocks to improve mental...

28 Ways to Get Out of Debt

What happens in the brain when we sleep?

Less sleep reduces our ability to maintain positivity

5 Surprise Benefits of Walking

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

5 Minute Stretching

Consider Your Liver

Effect of Eccentric Training with Different Durations and In...

How to Exercise Safely If You're Pregnant

What to Eat Before and After a Workout, Based on Your Workou...

8 Ways Mental Health Experts Prepare for Days They Know are ...

Workplace Stress On The Rise

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Exercise has the same effect on the brain as coffee

How to Start Running: An Absolute Beginner's Guide

Exercise is good for the aging brain

Neck and Posture Improvement Exercises

Body mass index is a more powerful risk factor for diabetes ...

Fitness Functional Fitness Training: Why It Matters for Your...

The 10 Best Vitamin B Complex Supplements of 2020

What’s Your Coping Style? Here’s How to Find Out

The Bright Colors in Your Food May Be Harming Your Kids

The fast and the curious: Fitter adults have fitter brains

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

The Dangers of Air Pollution for Heart Health

Should You Walk with a Weighted Vest?

The 6 Best Ways to Rehydrate Quickly

Healthy diet and exercise during pregnancy could lead to hea...

5 Ways To Increase Your Productivity At Work

How to Control Blood Sugar With Diet

Diets filled with nutrient-dense plant foods tied to lower I...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Can Exercising Before Bed Affect Your Sleep?

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

What Makes ‘Superager’ Brains More Resistant to aging:

Exercise can reduce artery stiffness associated with heart f...

Sugar Substitutes Linked to Decline in Thinking

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

8 Tips for Reducing Screen Time

10 Salad-Free Ways to Eat More Leafy Greens

This Simple Ingredient Makes Kale Healthier

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

High intensity physical activity in early life could lead to...

Lunges, squats and holds for stronger tendons and ligaments

Can Creatine Boost Your Brain Health?

Budgeting 101: How to Budget Money

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

How to Feel More Energetic In The Morning

Replacing time spent sitting with sleep or light activity ma...

Should You Walk Before or After Eating?

Why Parents Shouldn't Use Food as Reward or Punishment

What Actually Makes You Resilient?

3 Minute Mini Break

Everything you need to know about plant based diets

How to Relieve Stress With Art Therapy

Food as medicine: How diet shapes gut microbiome health

Microplastics could be fueling antibiotic resistance

7 Tips for Managing Excessive Daytime Sleepiness

How Diet, Exercise, and Weight Management Can Add a Decade t...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Do You Live with Anxiety? Here Are 11 Ways to Cope

Risks of Turning to AI for Therapy

How to Make Physical Activity a Family Affair

The Need for Speed: Improving Muscle Power for Longevity

10 Minute Cardio & Abs Workout

Gut-Healthy Foods to Optimize Your Health

Exercise and stress: Get moving to manage stress

This Natural food Can Replace Sugar and Is Good for Your Hea...

How to Fall Asleep in 10, 60, or 120 Seconds

Physical activity may protect against prostate cancer

Experts Reveal How to Actually Limit Your Exposure to Microp...

What Is Negativity Bias, and How Does It Affect You?

10 Health Benefits of Turmeric and Curcumin

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Scientists Identify New Driver of Inflammation Implicated in...

How to Create a Daily Routine for Better Health

Maintaining Healthy Joints and Feet From the Ground Up

What Foods You Should Eat Before a Workout

Type 2 diabetes remission possible with 'achievable' weight ...

Physical activity may protect against new episodes of depres...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Staying Healthy While Traveling for Work

Bare Minimum Amount Of Strength Training You Need To Do For ...

14 Tips to Maximize Muscle Recovery

Nutrition and Brain Health

12 Exercises to Improve Your Posture

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

What Your Gut is Trying to Tell You According to a Gastroent...

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Anti-Inflammatory Diet Pyramid

Why are colorectal, other GI cancers on the rise in Younger ...

Sugar vs. Sugar Alcohol

6 Healthy Ways Getting a Massage Benefits Your Entire Body

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

10 Ways to Save More for Retirement

7 Muscle Recovery Foods For After Your Next Workout

Making Family Fitness Fun and Easy

Ultra-processed foods may accelerate biological aging

10 Stretches to Try Before Bed

What to know about low calorie meal plans

Coming Full Circle

10,000 steps a day: Not a magical formula for preventing wei...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Air Quality and Health

Microbiome May Mediate Link Between Climate Change and New D...

Exercise snacks, even a few minutes a day, can boost your he...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Could we say ‘goodbye’ to cervical cancer by 2120?

9 Diastasis Recti Exercises for Postpartum Ab Separation

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

The Need for Walking Speed

What are the Health Benefits of Tumeric?

Measuring iron in the brain can point to dementia

How to Get on Track When Weekend Eating Is Your Downfall

How to Find Time to Work Out (Even When Life Is Busy)

10 Must-Know Fitness Tips of 2025—All Backed by Science

How Many Calories Does Hiking Burn?

The Superpowers of Polyphenols

How high-intensity interval training (HIIT) can power your w...

11 Scientific Benefits of Being Outdoors

Is Honey Good for You? 7 Health Benefits of Honey

Exercise Boosts Brain Health

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

How to Disinfect Your House After the Flu

Strength Training May Reduce Dementia Risk

Mediterranean diet boosts quality of life

Best Adaptogens for Immune Support in 2025

Being a pessimist or an optimist may affect your sleep

Brain Health Benefits of Laughter

Simple Steps to Improve Gut Health and Feel Your Best

5 Science-Backed Benefits of Working Out with Friends

What You Need to Know About Products Containing Cannabis or ...

Meat options for a diabetes diet

How to Set Financial Goals

Exercising Outdoors in Winter

1 Minute Desk Reset

5 Ways Kale Benefits Your Health

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Performance Nutrition

Best Stretches for Lower Back Flexibility and Pain Relief

Sun Safety: Save Your Skin

The Health Benefits of Sourdough Bread: A Scientific Perspec...

The Benefits of Meditation Walks

The Most Common Causes of Holiday Stress and How To Cope

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Even naturally sweet drinks may increase diabetes risk

Do weighted vests benefit your fitness routine?

Berry Good for Your Heart

Top Supplements to Boost Your Immune System: Evidence-Based ...

Can Tart Cherry Juice Help You Sleep?

10 Min Low Back and Core

What Is The Impact of Eating Too Much Sugar?

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

The Power of Positive Thinking

Coping with Depression

How to build muscle effectively while in a calorie deficit

How Much Protein Do You Need Everyday?

Regular Exercise May Reshape Heart Control Nerves

Classroom Experiment Shows the Importance of Hand-Washing—...