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Less sleep reduces our ability to maintain positivity
Exercise Boosts Brain Health
Heart attacks no longer a leading cause of death in the US. ...
How Often to Stretch for Better Mobility, Less Pain, and Hea...
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
5 Science-Backed Ways to Live a Longer Life
Everything You Need To Know About Cooling Down
What to Know Before Starting Creatine
Do You Live with Anxiety? Here Are 11 Ways to Cope
How diet quality affects the colon's microbiome
What Is Negativity Bias, and How Does It Affect You?
Consider Your Liver
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
How to Breathe Properly for Better Health
What is an infrared sauna? Does it have health benefits?
The Mediterranean Diet Can Help Keep Your Gut Happy
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Short-term cognitive boost from exercise may last for many h...
Magnesium and Sleep
Limiting Screentime Protects Children’s Mental Health
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Replacing time spent sitting with sleep or light activity ma...
10 Salad-Free Ways to Eat More Leafy Greens
How to Pick the Best Dark Chocolate
Risk Factors in Cardiovascular Disease
Physical activity may protect against prostate cancer
5 Minute Stretching
Stretching your legs may help prevent diseases such as heart...
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Tips for Savoring Healthier Holiday Meals
11 Scientific Benefits of Being Outdoors
Lunges, squats and holds for stronger tendons and ligaments
What Actually Makes You Resilient?
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Should You Walk with a Weighted Vest?
The Bright Colors in Your Food May Be Harming Your Kids
Global Experts Map Out the Practical Steps That Help Extend ...
Chia Seeds
How to Create a Daily Routine for Better Health
What Is The Impact of Eating Too Much Sugar?
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
What’s Your Coping Style? Here’s How to Find Out
Why are colorectal, other GI cancers on the rise in Younger ...
How to Feel More Energetic In The Morning
5 Surprise Benefits of Walking
Seven Benefits of Walking Daily
How to Disinfect Your House After the Flu
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
Exercise snacks, even a few minutes a day, can boost your he...
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Everything you need to know about plant based diets
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
What Happens to Your Body When You Stop Drinking Alcohol
The Health Benefits of Sourdough Bread: A Scientific Perspec...
How to build muscle effectively while in a calorie deficit
Magnesium for Sleep: What You Need to Know About Its Benefit...
Hate exercise? Neuroscience maps the routine your personalit...
Experts Reveal How to Actually Limit Your Exposure to Microp...
Should You Start Your Day With Protein or Carbs?
10,000 steps a day: Not a magical formula for preventing wei...
Sleepless Nights? Try Stress Relief Techniques
Exercise is good for the aging brain
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
The Benefits of Meditation Walks
Lack of Dietary Iron Weakens Immune Response in the Lungs
How to Choose High Quality Vitamins and Supplements
Being a pessimist or an optimist may affect your sleep
Physical activity may protect against new episodes of depres...
Health Benefits of Almonds
Top Supplements to Boost Your Immune System: Evidence-Based ...
10 Must-Know Fitness Tips of 2025—All Backed by Science
12 Exercises to Improve Your Posture
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Sugar vs. Sugar Alcohol
Food for Thought – Fermented Foods
Healthy diet and exercise during pregnancy could lead to hea...
Just Nine Minutes of Exercise Can Improve Children’s Acade...
The Need for Speed: Improving Muscle Power for Longevity
Meat options for a diabetes diet
Can Tart Cherry Juice Help You Sleep?
What Happens to Your Body When You Drink Tea Every Day
Ageotypes: Why do people age differently?
Build Social Bonds to Protect Health
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
11 Common Foods You Eat Everyday That are Secretly Packed wi...
14 Benefits of Strength Training
How to strengthen the lower back
Exercise and stress: Get moving to manage stress
Food as medicine: How diet shapes gut microbiome health
Coming Full Circle
Measuring iron in the brain can point to dementia
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Do Multivitamins Work? The Surprising Truth
Exercise has the same effect on the brain as coffee
How To Build Muscle with Exercise
The Power of Pets
What Foods You Should Eat Before a Workout
Body mass index is a more powerful risk factor for diabetes ...
9 Diastasis Recti Exercises for Postpartum Ab Separation
Brain Health Benefits of Laughter
Stretching
Risks of Turning to AI for Therapy
Fasted Vs Fed Workouts: Which is Better?
How Much Protein Do You Need Everyday?
The Brain-Gut Connection
3 Minute Mini Break
Exercise Officially Makes You Happier Than Money, According ...
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
The Effects of Fast Food on the Body
What Makes ‘Superager’ Brains More Resistant to aging:
What are the Health Benefits of Tumeric?
20 Stress Relieving Foods to Try if You’re Feeling Anxious
5 healthful living factors extend disease-free life
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Study Finds Rest Best for Well-Being
7 Muscle Recovery Foods For After Your Next Workout
How Yoga Can Support Heart Health
Two dumbbells, three exercises, and 10 minutes
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
How high-intensity interval training (HIIT) can power your w...
Core Strength: Why is it Important and How do You Maintain i...
Effect of Eccentric Training with Different Durations and In...
What to know about low calorie meal plans
6 Mistakes That Sabotage Your Workout
Getting Back to Exercise After Injury
This Natural food Can Replace Sugar and Is Good for Your Hea...
Performance Nutrition
Exercising Outdoors in Winter
Sun Safety: Save Your Skin
Why Parents Shouldn't Use Food as Reward or Punishment
Chemical burns from vaping? Lung damage resembles mustard ga...
Staying Healthy While Traveling for Work
Scientists Identify New Driver of Inflammation Implicated in...
More daily movement may lower cancer deaths
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Dietary Guidelines for Americans 2025-2030: Progress on add...
Night owls can 'retrain' their body clocks to improve mental...
Can Exercising Before Bed Affect Your Sleep?
Healthful meals on a budget: Meal plans and food options
How to Control Blood Sugar With Diet
Does diet influence mental health? Assessing the evidence
New Research Reveals What’s Hiding In Bottled Water
What You Need to Know About Products Containing Cannabis or ...
Diets Focused on Plants Help Prevent Prostate Cancer
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
The Power of Positive Thinking
10 Min Low Back and Core
Tips for Parents–Ideas to Help Children Maintain a Healthy...
9 Ways to Boost Your Body's Natural Defenses
Gut-Healthy Foods to Optimize Your Health
Microbiome May Mediate Link Between Climate Change and New D...
What to Eat Before and After a Workout, Based on Your Workou...
How to Start Running: An Absolute Beginner's Guide
Myths and Facts About Your Bladder Health
Overcoming Negative Self Talk
How Much Muscle Mass Should I Have and How Do I Measure It?
5 Science-Backed Benefits of Working Out with Friends
3 Questions To Ask Yourself When Setting A Fitness Goal
Simple Steps to Improve Gut Health and Feel Your Best
The Most Common Causes of Holiday Stress and How To Cope
9 Natural Substitutes for Sugar
Type 2 diabetes remission possible with 'achievable' weight ...
How to Exercise Safely If You're Pregnant
What Your Gut is Trying to Tell You According to a Gastroent...
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
The Dangers of Air Pollution for Heart Health
5 Ways To Increase Your Productivity At Work
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
30 Moves to Make the Most of Your At-Home Workout
12 Food and Drinks that Boost Your Immune System
Spouses shed more pounds together than alone
10 Ways to Save More for Retirement
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
How do you know if a health information source is reliable?
Mediterranean diet boosts quality of life
How Sleep Affects Mental Health (and vice versa): What the S...
High intensity physical activity in early life could lead to...
Coping with Depression
Immune Aging and How to Combat It
Postbiotics and their biotherapeutic potential for chronic d...
Eating more cruciferous vegetables may be linked to a lower ...
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Which Type of Meditation is Right For Me?
Strength Training May Reduce Dementia Risk
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
How to Set Financial Goals
How to Make Physical Activity a Family Affair
Why Functional Fitness Is Important for Everyone
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Which is better: Bottled water or tap water?
What Does Fiber Do For Your Body?
10 Minute Cardio & Abs Workout
The Need for Walking Speed
All You Need to Know About the New Nutrition Facts Label
Neck and Posture Improvement Exercises
10 Stretches to Try Before Bed
Long-term benefits of a low-fat diet
7 Tips to Stop Sugar Cravings
Intermittent fasting: The Positive News Continues
10 Best Hobbies for Brain Health, According to Neuroscientis...
What is social health and how does it impact longevity
How to Boost GLP1 Naturally
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Sugar Substitutes Linked to Decline in Thinking
Maintaining Healthy Joints and Feet From the Ground Up
5 Ways Kale Benefits Your Health
10 Health Benefits of Turmeric and Curcumin
Why Every Runner Needs a Foam Roller (and How to Use It)
How Many Calories Does Hiking Burn?
3 Minute Breathing
Could we say ‘goodbye’ to cervical cancer by 2120?
Making Family Fitness Fun and Easy
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
How to Relieve Stress With Art Therapy
How Wearable Tech Can Help You Stay Healthy and Active Every...
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
8 Snacks That Won't Spike Your Blood Sugar
7 Harmful Effects of Overeating
Can Creatine Boost Your Brain Health?
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Five Reasons to Take a Break from Screens
Your Child's Nutrition: The Power of Parents
7 Ways to Eat More Vegetables
How to Follow a Vestibular Migraine Diet
Lifting Weights Makes Your Nervous System Stronger, Too
8 Signs and Symptoms of Vitamin D Deficiency
1 Minute Desk Reset
Should You Walk Before or After Eating?
Strict Blood Pressure Management May Lower Dementia Risk
8 Tips for Reducing Screen Time
Fitness Functional Fitness Training: Why It Matters for Your...
How to Get on Track When Weekend Eating Is Your Downfall
Nearly 60% of American children lack healthy cardiorespirato...
How Diet, Exercise, and Weight Management Can Add a Decade t...
Workplace Stress On The Rise
Is Honey Good for You? 7 Health Benefits of Honey
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
Body Weight Training
Even naturally sweet drinks may increase diabetes risk
Burnout Can Hurt Your Heart: Here’s What You Can Do
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
8 Surprising Health Benefits of Gardening
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Want to Live Longer? Here’s What Exercise Science Reveals
What happens in the brain when we sleep?
14 Tips to Maximize Muscle Recovery
Exercise can reduce artery stiffness associated with heart f...
Nutrition and Brain Health
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Checklist for Staying Healthy
Why am I so tired but can’t sleep?
7 Tips for Managing Excessive Daytime Sleepiness
What Is Antimicrobial Resistance?
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Classroom Experiment Shows the Importance of Hand-Washing—...
5 Ways Kale Benefits Your Health
Healthy Eating Plate
Ask the Expert: Popular plant-based meat alternatives
How to Find Time to Work Out (Even When Life Is Busy)
How Sweet Potatoes Can Beat Your Sugar Cravings
The fast and the curious: Fitter adults have fitter brains
The 6 Best Ways to Rehydrate Quickly
Air Quality and Health
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
8 Ways Mental Health Experts Prepare for Days They Know are ...
This Simple Ingredient Makes Kale Healthier
Study focuses on low-carb, high-fat diet effect on older pop...
Best Stretches for Lower Back Flexibility and Pain Relief
28 Ways to Get Out of Debt
How to get the most out of health apps
The 7 Best High-Protein Snacks for Brain Health, According t...
Caring For Yourself Through Depression and Weight Gain
How to Fall Asleep in 10, 60, or 120 Seconds
Study Sheds New Light on How Hormones Influence Decision-Mak...
The 10 Best Vitamin B Complex Supplements of 2020
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
The Superpowers of Polyphenols
3 Kinds of Exercise That Boost Heart Health
Vitamin C: Why You Need it and How to Get it
Best Adaptogens for Immune Support in 2025
Ultra-processed foods may accelerate biological aging
Anti-Inflammatory Diet Pyramid
Diets filled with nutrient-dense plant foods tied to lower I...
Budgeting 101: How to Budget Money
Fight Those Winter Blues with Sunshine and Fresh Air
Bare Minimum Amount Of Strength Training You Need To Do For ...
What Happens to Your Body When You Eat Mango Regularly
5 Supplements You Should Never Take Together
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
Berry Good for Your Heart
What Muscle Groups Should I Work Out Together?
Physical Activity Boosts Brain Health
Do weighted vests benefit your fitness routine?
Microplastics could be fueling antibiotic resistance
Want to reduce chronic inflammation? Start with your grocery...
How to Strengthen Your Knee
Regular Exercise May Reshape Heart Control Nerves
10 of the Best Sugar-Free Cereals
27 Effective Bodyweight Exercises to Add to Your Workout Rou...