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What Happens to Your Body When You Eat Mango Regularly

How Sweet Potatoes Can Beat Your Sugar Cravings

The Need for Speed: Improving Muscle Power for Longevity

Risk Factors in Cardiovascular Disease

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Study focuses on low-carb, high-fat diet effect on older pop...

Fight Those Winter Blues with Sunshine and Fresh Air

Is Honey Good for You? 7 Health Benefits of Honey

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

10 Best Hobbies for Brain Health, According to Neuroscientis...

Gut-Healthy Foods to Optimize Your Health

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Exercise has the same effect on the brain as coffee

6 Mistakes That Sabotage Your Workout

Hate exercise? Neuroscience maps the routine your personalit...

Making Family Fitness Fun and Easy

Heart attacks no longer a leading cause of death in the US. ...

5 Science-Backed Benefits of Working Out with Friends

8 Snacks That Won't Spike Your Blood Sugar

How to get the most out of health apps

Immune Aging and How to Combat It

Exercise can reduce artery stiffness associated with heart f...

The Bright Colors in Your Food May Be Harming Your Kids

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Can Tart Cherry Juice Help You Sleep?

Risks of Turning to AI for Therapy

Exercise Boosts Brain Health

Eating more cruciferous vegetables may be linked to a lower ...

How Wearable Tech Can Help You Stay Healthy and Active Every...

Ageotypes: Why do people age differently?

How to Control Blood Sugar With Diet

How to Make Physical Activity a Family Affair

Lifting Weights Makes Your Nervous System Stronger, Too

Caring For Yourself Through Depression and Weight Gain

Mediterranean diet boosts quality of life

How to Disinfect Your House After the Flu

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Effect of Eccentric Training with Different Durations and In...

Even naturally sweet drinks may increase diabetes risk

Replacing time spent sitting with sleep or light activity ma...

Why are colorectal, other GI cancers on the rise in Younger ...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

3 Minute Breathing

Why Every Runner Needs a Foam Roller (and How to Use It)

Lack of Dietary Iron Weakens Immune Response in the Lungs

How to strengthen the lower back

How to Pick the Best Dark Chocolate

What’s Your Coping Style? Here’s How to Find Out

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

9 Natural Substitutes for Sugar

Physical Activity Boosts Brain Health

10 Minute Cardio & Abs Workout

Less sleep reduces our ability to maintain positivity

Microplastics could be fueling antibiotic resistance

Fitness Functional Fitness Training: Why It Matters for Your...

Best Adaptogens for Immune Support in 2025

What is an infrared sauna? Does it have health benefits?

Magnesium for Sleep: What You Need to Know About Its Benefit...

Classroom Experiment Shows the Importance of Hand-Washing—...

Can Creatine Boost Your Brain Health?

Health Benefits of Almonds

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

5 Supplements You Should Never Take Together

Microbiome May Mediate Link Between Climate Change and New D...

Nutrition and Brain Health

Study Finds Rest Best for Well-Being

Chia Seeds

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Staying Healthy While Traveling for Work

10 Ways to Save More for Retirement

Build Social Bonds to Protect Health

How to Strengthen Your Knee

Air Quality and Health

How to Create a Daily Routine for Better Health

Exercise and stress: Get moving to manage stress

How Diet, Exercise, and Weight Management Can Add a Decade t...

Why Functional Fitness Is Important for Everyone

What Makes ‘Superager’ Brains More Resistant to aging:

Core Strength: Why is it Important and How do You Maintain i...

8 Surprising Health Benefits of Gardening

Sun Safety: Save Your Skin

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Postbiotics and their biotherapeutic potential for chronic d...

How to Follow a Vestibular Migraine Diet

Does diet influence mental health? Assessing the evidence

Ultra-processed foods may accelerate biological aging

10 of the Best Sugar-Free Cereals

5 Ways Kale Benefits Your Health

Performance Nutrition

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Exercise Officially Makes You Happier Than Money, According ...

New Research Reveals What’s Hiding In Bottled Water

What Foods You Should Eat Before a Workout

30 Moves to Make the Most of Your At-Home Workout

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Experts Reveal How to Actually Limit Your Exposure to Microp...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Strength Training May Reduce Dementia Risk

10 Must-Know Fitness Tips of 2025—All Backed by Science

Could we say ‘goodbye’ to cervical cancer by 2120?

Vitamin C: Why You Need it and How to Get it

How to Feel More Energetic In The Morning

Do weighted vests benefit your fitness routine?

How to Boost GLP1 Naturally

Workplace Stress On The Rise

5 Science-Backed Ways to Live a Longer Life

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

What to Eat Before and After a Workout, Based on Your Workou...

Sleepless Nights? Try Stress Relief Techniques

Sugar vs. Sugar Alcohol

Want to Live Longer? Here’s What Exercise Science Reveals

Which Type of Meditation is Right For Me?

What You Need to Know About Products Containing Cannabis or ...

7 Tips to Stop Sugar Cravings

Ask the Expert: Popular plant-based meat alternatives

10,000 steps a day: Not a magical formula for preventing wei...

Healthy diet and exercise during pregnancy could lead to hea...

Neck and Posture Improvement Exercises

14 Benefits of Strength Training

What Does Fiber Do For Your Body?

The 6 Best Ways to Rehydrate Quickly

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Study Sheds New Light on How Hormones Influence Decision-Mak...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

14 Tips to Maximize Muscle Recovery

12 Food and Drinks that Boost Your Immune System

Body Weight Training

Exercise snacks, even a few minutes a day, can boost your he...

What is social health and how does it impact longevity

Long-term benefits of a low-fat diet

Five Reasons to Take a Break from Screens

Consider Your Liver

Sugar Substitutes Linked to Decline in Thinking

Stretching

How to Fall Asleep in 10, 60, or 120 Seconds

What Your Gut is Trying to Tell You According to a Gastroent...

Night owls can 'retrain' their body clocks to improve mental...

Bare Minimum Amount Of Strength Training You Need To Do For ...

How Much Muscle Mass Should I Have and How Do I Measure It?

Dietary Guidelines for Americans 2025-2030: Progress on add...

What Is Antimicrobial Resistance?

What Is Negativity Bias, and How Does It Affect You?

1 Minute Desk Reset

How to Set Financial Goals

Regular Exercise May Reshape Heart Control Nerves

11 Scientific Benefits of Being Outdoors

Everything You Need To Know About Cooling Down

The Dangers of Air Pollution for Heart Health

Simple Steps to Improve Gut Health and Feel Your Best

How to build muscle effectively while in a calorie deficit

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

How to Start Running: An Absolute Beginner's Guide

How diet quality affects the colon's microbiome

Why am I so tired but can’t sleep?

Top Supplements to Boost Your Immune System: Evidence-Based ...

5 Minute Stretching

Maintaining Healthy Joints and Feet From the Ground Up

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Physical activity may protect against new episodes of depres...

Coping with Depression

The Power of Pets

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Being a pessimist or an optimist may affect your sleep

Do You Live with Anxiety? Here Are 11 Ways to Cope

Myths and Facts About Your Bladder Health

What are the Health Benefits of Tumeric?

The fast and the curious: Fitter adults have fitter brains

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Should You Start Your Day With Protein or Carbs?

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Seven Benefits of Walking Daily

The Power of Positive Thinking

What to know about low calorie meal plans

Spouses shed more pounds together than alone

Budgeting 101: How to Budget Money

Burnout Can Hurt Your Heart: Here’s What You Can Do

Exercising Outdoors in Winter

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Scientists Identify New Driver of Inflammation Implicated in...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

How to Exercise Safely If You're Pregnant

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

How Much Protein Do You Need Everyday?

Should You Walk with a Weighted Vest?

What happens in the brain when we sleep?

What Happens to Your Body When You Drink Tea Every Day

Brain Health Benefits of Laughter

10 Health Benefits of Turmeric and Curcumin

The Mediterranean Diet Can Help Keep Your Gut Happy

Fasted Vs Fed Workouts: Which is Better?

How to Choose High Quality Vitamins and Supplements

What Is The Impact of Eating Too Much Sugar?

The Brain-Gut Connection

3 Questions To Ask Yourself When Setting A Fitness Goal

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Type 2 diabetes remission possible with 'achievable' weight ...

5 Ways To Increase Your Productivity At Work

The Effects of Fast Food on the Body

Your Child's Nutrition: The Power of Parents

Best Stretches for Lower Back Flexibility and Pain Relief

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

All You Need to Know About the New Nutrition Facts Label

Food as medicine: How diet shapes gut microbiome health

5 healthful living factors extend disease-free life

Two dumbbells, three exercises, and 10 minutes

How to Find Time to Work Out (Even When Life Is Busy)

The Need for Walking Speed

The Most Common Causes of Holiday Stress and How To Cope

Can Exercising Before Bed Affect Your Sleep?

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Getting Back to Exercise After Injury

What to Know Before Starting Creatine

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

This Simple Ingredient Makes Kale Healthier

Magnesium and Sleep

The Benefits of Meditation Walks

8 Ways Mental Health Experts Prepare for Days They Know are ...

10 Min Low Back and Core

9 Ways to Boost Your Body's Natural Defenses

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Tips for Savoring Healthier Holiday Meals

Limiting Screentime Protects Children’s Mental Health

7 Muscle Recovery Foods For After Your Next Workout

What Happens to Your Body When You Stop Drinking Alcohol

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

8 Tips for Reducing Screen Time

Coming Full Circle

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

The 7 Best High-Protein Snacks for Brain Health, According t...

What Actually Makes You Resilient?

10 Salad-Free Ways to Eat More Leafy Greens

How high-intensity interval training (HIIT) can power your w...

Measuring iron in the brain can point to dementia

Strict Blood Pressure Management May Lower Dementia Risk

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Healthful meals on a budget: Meal plans and food options

Food for Thought – Fermented Foods

7 Harmful Effects of Overeating

Which is better: Bottled water or tap water?

12 Exercises to Improve Your Posture

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Everything you need to know about plant based diets

What Muscle Groups Should I Work Out Together?

3 Kinds of Exercise That Boost Heart Health

Nearly 60% of American children lack healthy cardiorespirato...

7 Ways to Eat More Vegetables

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

This Natural food Can Replace Sugar and Is Good for Your Hea...

How to Relieve Stress With Art Therapy

5 Ways Kale Benefits Your Health

How do you know if a health information source is reliable?

More daily movement may lower cancer deaths

Exercise is good for the aging brain

Should You Walk Before or After Eating?

How Many Calories Does Hiking Burn?

Anti-Inflammatory Diet Pyramid

Meat options for a diabetes diet

The Superpowers of Polyphenols

Physical activity may protect against prostate cancer

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Global Experts Map Out the Practical Steps That Help Extend ...

Healthy Eating Plate

28 Ways to Get Out of Debt

3 Minute Mini Break

8 Signs and Symptoms of Vitamin D Deficiency

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Why Parents Shouldn't Use Food as Reward or Punishment

How Sleep Affects Mental Health (and vice versa): What the S...

How to Get on Track When Weekend Eating Is Your Downfall

10 Stretches to Try Before Bed

Want to reduce chronic inflammation? Start with your grocery...

Short-term cognitive boost from exercise may last for many h...

How Yoga Can Support Heart Health

Checklist for Staying Healthy

The 10 Best Vitamin B Complex Supplements of 2020

Intermittent fasting: The Positive News Continues

High intensity physical activity in early life could lead to...

Overcoming Negative Self Talk

Diets filled with nutrient-dense plant foods tied to lower I...

Diets Focused on Plants Help Prevent Prostate Cancer

Chemical burns from vaping? Lung damage resembles mustard ga...

5 Surprise Benefits of Walking

How to Breathe Properly for Better Health

Do Multivitamins Work? The Surprising Truth

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Stretching your legs may help prevent diseases such as heart...

Lunges, squats and holds for stronger tendons and ligaments

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

How To Build Muscle with Exercise

Berry Good for Your Heart

7 Tips for Managing Excessive Daytime Sleepiness

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Body mass index is a more powerful risk factor for diabetes ...