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Is Honey Good for You? 7 Health Benefits of Honey

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

What Does Fiber Do For Your Body?

Why Functional Fitness Is Important for Everyone

8 Snacks That Won't Spike Your Blood Sugar

Dietary Guidelines for Americans 2025-2030: Progress on add...

Night owls can 'retrain' their body clocks to improve mental...

Stretching your legs may help prevent diseases such as heart...

How to Choose High Quality Vitamins and Supplements

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Should You Walk with a Weighted Vest?

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

This Simple Ingredient Makes Kale Healthier

Strength Training May Reduce Dementia Risk

Strict Blood Pressure Management May Lower Dementia Risk

Sugar Substitutes Linked to Decline in Thinking

Should You Start Your Day With Protein or Carbs?

14 Benefits of Strength Training

The Benefits of Meditation Walks

Healthy Eating Plate

How to Feel More Energetic In The Morning

Myths and Facts About Your Bladder Health

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

How high-intensity interval training (HIIT) can power your w...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

How to Disinfect Your House After the Flu

Five Reasons to Take a Break from Screens

Want to Live Longer? Here’s What Exercise Science Reveals

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Global Experts Map Out the Practical Steps That Help Extend ...

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Measuring iron in the brain can point to dementia

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

The Need for Speed: Improving Muscle Power for Longevity

3 Minute Mini Break

Lunges, squats and holds for stronger tendons and ligaments

Diets filled with nutrient-dense plant foods tied to lower I...

Exercise snacks, even a few minutes a day, can boost your he...

1 Minute Desk Reset

Effect of Eccentric Training with Different Durations and In...

10 Salad-Free Ways to Eat More Leafy Greens

5 healthful living factors extend disease-free life

What to Eat Before and After a Workout, Based on Your Workou...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Eating more cruciferous vegetables may be linked to a lower ...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

11 Common Foods You Eat Everyday That are Secretly Packed wi...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Coping with Depression

Magnesium for Sleep: What You Need to Know About Its Benefit...

What are the Health Benefits of Tumeric?

How Sweet Potatoes Can Beat Your Sugar Cravings

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Study Finds Rest Best for Well-Being

What is an infrared sauna? Does it have health benefits?

Type 2 diabetes remission possible with 'achievable' weight ...

8 Surprising Health Benefits of Gardening

How to Create a Daily Routine for Better Health

Which is better: Bottled water or tap water?

How to Pick the Best Dark Chocolate

7 Tips to Stop Sugar Cravings

Body Weight Training

The Power of Pets

This Natural food Can Replace Sugar and Is Good for Your Hea...

Study Sheds New Light on How Hormones Influence Decision-Mak...

Long-term benefits of a low-fat diet

How to Get on Track When Weekend Eating Is Your Downfall

3 Questions To Ask Yourself When Setting A Fitness Goal

Spouses shed more pounds together than alone

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Less sleep reduces our ability to maintain positivity

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

The fast and the curious: Fitter adults have fitter brains

10 Health Benefits of Turmeric and Curcumin

What Is Antimicrobial Resistance?

Food for Thought – Fermented Foods

Best Stretches for Lower Back Flexibility and Pain Relief

5 Supplements You Should Never Take Together

Caring For Yourself Through Depression and Weight Gain

What Happens to Your Body When You Drink Tea Every Day

Can Creatine Boost Your Brain Health?

Performance Nutrition

Budgeting 101: How to Budget Money

New Research Reveals What’s Hiding In Bottled Water

How to Relieve Stress With Art Therapy

What Actually Makes You Resilient?

How Much Protein Do You Need Everyday?

9 Ways to Boost Your Body's Natural Defenses

8 Signs and Symptoms of Vitamin D Deficiency

Why are colorectal, other GI cancers on the rise in Younger ...

How to build muscle effectively while in a calorie deficit

14 Tips to Maximize Muscle Recovery

What Your Gut is Trying to Tell You According to a Gastroent...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

What happens in the brain when we sleep?

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

What You Need to Know About Products Containing Cannabis or ...

7 Muscle Recovery Foods For After Your Next Workout

How to Fall Asleep in 10, 60, or 120 Seconds

Your Child's Nutrition: The Power of Parents

10 Min Low Back and Core

Ageotypes: Why do people age differently?

How to Make Physical Activity a Family Affair

9 Diastasis Recti Exercises for Postpartum Ab Separation

Two dumbbells, three exercises, and 10 minutes

Consider Your Liver

Air Quality and Health

10 Ways to Save More for Retirement

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

How Many Calories Does Hiking Burn?

Why am I so tired but can’t sleep?

Checklist for Staying Healthy

Does diet influence mental health? Assessing the evidence

What Happens to Your Body When You Eat Mango Regularly

Food as medicine: How diet shapes gut microbiome health

Chia Seeds

5 Ways Kale Benefits Your Health

6 Healthy Ways Getting a Massage Benefits Your Entire Body

10,000 steps a day: Not a magical formula for preventing wei...

How to Breathe Properly for Better Health

Everything you need to know about plant based diets

Could we say ‘goodbye’ to cervical cancer by 2120?

Healthy diet and exercise during pregnancy could lead to hea...

All You Need to Know About the New Nutrition Facts Label

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Mediterranean diet boosts quality of life

5 Science-Backed Benefits of Working Out with Friends

How to Boost GLP1 Naturally

What Happens to Your Body When You Stop Drinking Alcohol

Do You Live with Anxiety? Here Are 11 Ways to Cope

Lifting Weights Makes Your Nervous System Stronger, Too

How to Strengthen Your Knee

7 Ways to Eat More Vegetables

How to Follow a Vestibular Migraine Diet

The Superpowers of Polyphenols

5 Science-Backed Ways to Live a Longer Life

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Maintaining Healthy Joints and Feet From the Ground Up

Brain Health Benefits of Laughter

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

How to get the most out of health apps

Physical activity may protect against new episodes of depres...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Exercise can reduce artery stiffness associated with heart f...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Healthful meals on a budget: Meal plans and food options

The Most Common Causes of Holiday Stress and How To Cope

6 Mistakes That Sabotage Your Workout

Do Multivitamins Work? The Surprising Truth

The Effects of Fast Food on the Body

What to Know Before Starting Creatine

What Is Negativity Bias, and How Does It Affect You?

What Muscle Groups Should I Work Out Together?

What Is The Impact of Eating Too Much Sugar?

5 Ways To Increase Your Productivity At Work

The Need for Walking Speed

The Health Benefits of Sourdough Bread: A Scientific Perspec...

How to Control Blood Sugar With Diet

Best Adaptogens for Immune Support in 2025

What is social health and how does it impact longevity

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Exercise and stress: Get moving to manage stress

10 of the Best Sugar-Free Cereals

Anti-Inflammatory Diet Pyramid

30 Moves to Make the Most of Your At-Home Workout

How diet quality affects the colon's microbiome

20 Stress Relieving Foods to Try if You’re Feeling Anxious

How Wearable Tech Can Help You Stay Healthy and Active Every...

Scientists Identify New Driver of Inflammation Implicated in...

Diets Focused on Plants Help Prevent Prostate Cancer

The Mediterranean Diet Can Help Keep Your Gut Happy

Exercise Boosts Brain Health

Study focuses on low-carb, high-fat diet effect on older pop...

Exercising Outdoors in Winter

Physical Activity Boosts Brain Health

How Sleep Affects Mental Health (and vice versa): What the S...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

How to Find Time to Work Out (Even When Life Is Busy)

How to strengthen the lower back

8 Ways Mental Health Experts Prepare for Days They Know are ...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Regular Exercise May Reshape Heart Control Nerves

Health Benefits of Almonds

Seven Benefits of Walking Daily

How to Exercise Safely If You're Pregnant

Chemical burns from vaping? Lung damage resembles mustard ga...

5 Surprise Benefits of Walking

Everything You Need To Know About Cooling Down

Bare Minimum Amount Of Strength Training You Need To Do For ...

High intensity physical activity in early life could lead to...

How do you know if a health information source is reliable?

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

11 Scientific Benefits of Being Outdoors

Nutrition and Brain Health

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

How To Build Muscle with Exercise

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

The 7 Best High-Protein Snacks for Brain Health, According t...

Body mass index is a more powerful risk factor for diabetes ...

Physical activity may protect against prostate cancer

10 Best Hobbies for Brain Health, According to Neuroscientis...

Microbiome May Mediate Link Between Climate Change and New D...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Gut-Healthy Foods to Optimize Your Health

Exercise Officially Makes You Happier Than Money, According ...

How to Set Financial Goals

Sleepless Nights? Try Stress Relief Techniques

Getting Back to Exercise After Injury

7 Harmful Effects of Overeating

The Bright Colors in Your Food May Be Harming Your Kids

Stretching

Lack of Dietary Iron Weakens Immune Response in the Lungs

Experts Reveal How to Actually Limit Your Exposure to Microp...

Intermittent fasting: The Positive News Continues

Making Family Fitness Fun and Easy

5 Ways Kale Benefits Your Health

Coming Full Circle

Meat options for a diabetes diet

Fitness Functional Fitness Training: Why It Matters for Your...

What’s Your Coping Style? Here’s How to Find Out

Sun Safety: Save Your Skin

The 10 Best Vitamin B Complex Supplements of 2020

Simple Steps to Improve Gut Health and Feel Your Best

Fasted Vs Fed Workouts: Which is Better?

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Exercise has the same effect on the brain as coffee

Neck and Posture Improvement Exercises

Magnesium and Sleep

Can Tart Cherry Juice Help You Sleep?

How Yoga Can Support Heart Health

10 Stretches to Try Before Bed

12 Exercises to Improve Your Posture

8 Tips for Reducing Screen Time

10 Minute Cardio & Abs Workout

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

28 Ways to Get Out of Debt

What Makes ‘Superager’ Brains More Resistant to aging:

Short-term cognitive boost from exercise may last for many h...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Risks of Turning to AI for Therapy

Fight Those Winter Blues with Sunshine and Fresh Air

Nearly 60% of American children lack healthy cardiorespirato...

Should You Walk Before or After Eating?

Classroom Experiment Shows the Importance of Hand-Washing—...

9 Natural Substitutes for Sugar

Burnout Can Hurt Your Heart: Here’s What You Can Do

Want to reduce chronic inflammation? Start with your grocery...

Replacing time spent sitting with sleep or light activity ma...

Berry Good for Your Heart

Microplastics could be fueling antibiotic resistance

3 Kinds of Exercise That Boost Heart Health

Ask the Expert: Popular plant-based meat alternatives

Sugar vs. Sugar Alcohol

7 Tips for Managing Excessive Daytime Sleepiness

What to know about low calorie meal plans

Ultra-processed foods may accelerate biological aging

Exercise is good for the aging brain

The Brain-Gut Connection

Core Strength: Why is it Important and How do You Maintain i...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Staying Healthy While Traveling for Work

Build Social Bonds to Protect Health

Why Every Runner Needs a Foam Roller (and How to Use It)

Limiting Screentime Protects Children’s Mental Health

Heart attacks no longer a leading cause of death in the US. ...

More daily movement may lower cancer deaths

Even naturally sweet drinks may increase diabetes risk

Do weighted vests benefit your fitness routine?

Hate exercise? Neuroscience maps the routine your personalit...

How Much Muscle Mass Should I Have and How Do I Measure It?

Can Exercising Before Bed Affect Your Sleep?

Top Supplements to Boost Your Immune System: Evidence-Based ...

What Foods You Should Eat Before a Workout

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Risk Factors in Cardiovascular Disease

The Dangers of Air Pollution for Heart Health

Overcoming Negative Self Talk

12 Food and Drinks that Boost Your Immune System

Workplace Stress On The Rise

Immune Aging and How to Combat It

5 Minute Stretching

Postbiotics and their biotherapeutic potential for chronic d...

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

The Power of Positive Thinking

Vitamin C: Why You Need it and How to Get it

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

How Diet, Exercise, and Weight Management Can Add a Decade t...

Why Parents Shouldn't Use Food as Reward or Punishment

10 Must-Know Fitness Tips of 2025—All Backed by Science

How to Start Running: An Absolute Beginner's Guide

Which Type of Meditation is Right For Me?

The 6 Best Ways to Rehydrate Quickly

Tips for Savoring Healthier Holiday Meals

3 Minute Breathing

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Being a pessimist or an optimist may affect your sleep