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Short-term cognitive boost from exercise may last for many h...
This Simple Ingredient Makes Kale Healthier
9 Natural Substitutes for Sugar
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Even naturally sweet drinks may increase diabetes risk
10 Best Hobbies for Brain Health, According to Neuroscientis...
11 Common Foods You Eat Everyday That are Secretly Packed wi...
What Makes ‘Superager’ Brains More Resistant to aging:
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Does diet influence mental health? Assessing the evidence
Anti-Inflammatory Diet Pyramid
The Mediterranean Diet Can Help Keep Your Gut Happy
Can Creatine Boost Your Brain Health?
Do Multivitamins Work? The Surprising Truth
The 10 Best Vitamin B Complex Supplements of 2020
Which is better: Bottled water or tap water?
10 Ways to Save More for Retirement
What Happens to Your Body When You Stop Drinking Alcohol
Eating more cruciferous vegetables may be linked to a lower ...
What Is The Impact of Eating Too Much Sugar?
Dietary Guidelines for Americans 2025-2030: Progress on add...
The Need for Speed: Improving Muscle Power for Longevity
Should You Walk with a Weighted Vest?
How to Start Running: An Absolute Beginner's Guide
5 Ways To Increase Your Productivity At Work
The 7 Best High-Protein Snacks for Brain Health, According t...
Performance Nutrition
Sun Safety: Save Your Skin
Your Child's Nutrition: The Power of Parents
Meat options for a diabetes diet
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Two dumbbells, three exercises, and 10 minutes
12 Food and Drinks that Boost Your Immune System
Diets filled with nutrient-dense plant foods tied to lower I...
Maintaining Healthy Joints and Feet From the Ground Up
30 Moves to Make the Most of Your At-Home Workout
Mediterranean diet boosts quality of life
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
12 Exercises to Improve Your Posture
Sugar vs. Sugar Alcohol
What You Need to Know About Products Containing Cannabis or ...
High intensity physical activity in early life could lead to...
5 Ways Kale Benefits Your Health
Effect of Eccentric Training with Different Durations and In...
Physical activity may protect against prostate cancer
Exercising Outdoors in Winter
Healthy Eating Plate
How Sweet Potatoes Can Beat Your Sugar Cravings
Berry Good for Your Heart
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
5 Science-Backed Ways to Live a Longer Life
14 Tips to Maximize Muscle Recovery
Why are colorectal, other GI cancers on the rise in Younger ...
How Yoga Can Support Heart Health
How to Disinfect Your House After the Flu
How to Strengthen Your Knee
5 Ways Kale Benefits Your Health
What is an infrared sauna? Does it have health benefits?
How to Make Physical Activity a Family Affair
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Sugar Substitutes Linked to Decline in Thinking
Could we say ‘goodbye’ to cervical cancer by 2120?
9 Ways to Boost Your Body's Natural Defenses
Lunges, squats and holds for stronger tendons and ligaments
7 Tips to Stop Sugar Cravings
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Checklist for Staying Healthy
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Hate exercise? Neuroscience maps the routine your personalit...
What Happens to Your Body When You Eat Mango Regularly
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
The fast and the curious: Fitter adults have fitter brains
7 Ways to Eat More Vegetables
What to Eat Before and After a Workout, Based on Your Workou...
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
5 Supplements You Should Never Take Together
How to build muscle effectively while in a calorie deficit
Getting Back to Exercise After Injury
Want to Live Longer? Here’s What Exercise Science Reveals
Air Quality and Health
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
3 Kinds of Exercise That Boost Heart Health
How Diet, Exercise, and Weight Management Can Add a Decade t...
Nearly 60% of American children lack healthy cardiorespirato...
Brain Health Benefits of Laughter
Ultra-processed foods may accelerate biological aging
7 Tips for Managing Excessive Daytime Sleepiness
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Long-term benefits of a low-fat diet
What’s Your Coping Style? Here’s How to Find Out
What Actually Makes You Resilient?
Food for Thought – Fermented Foods
The Benefits of Meditation Walks
Exercise is good for the aging brain
Do weighted vests benefit your fitness routine?
How to Fall Asleep in 10, 60, or 120 Seconds
Why Parents Shouldn't Use Food as Reward or Punishment
Night owls can 'retrain' their body clocks to improve mental...
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
10 Stretches to Try Before Bed
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
How to Breathe Properly for Better Health
What is social health and how does it impact longevity
Seven Benefits of Walking Daily
Simple Steps to Improve Gut Health and Feel Your Best
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
Risk Factors in Cardiovascular Disease
Physical Activity Boosts Brain Health
What Is Negativity Bias, and How Does It Affect You?
Everything you need to know about plant based diets
How to Get on Track When Weekend Eating Is Your Downfall
How to Boost GLP1 Naturally
8 Ways Mental Health Experts Prepare for Days They Know are ...
Strength Training May Reduce Dementia Risk
Health Benefits of Almonds
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
Five Reasons to Take a Break from Screens
Bare Minimum Amount Of Strength Training You Need To Do For ...
How to Control Blood Sugar With Diet
28 Ways to Get Out of Debt
Lifting Weights Makes Your Nervous System Stronger, Too
Microplastics could be fueling antibiotic resistance
Can Exercising Before Bed Affect Your Sleep?
Heart attacks no longer a leading cause of death in the US. ...
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
Burnout Can Hurt Your Heart: Here’s What You Can Do
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
9 Diastasis Recti Exercises for Postpartum Ab Separation
Exercise Boosts Brain Health
How Much Muscle Mass Should I Have and How Do I Measure It?
Less sleep reduces our ability to maintain positivity
How to Relieve Stress With Art Therapy
10 Must-Know Fitness Tips of 2025—All Backed by Science
What to Know Before Starting Creatine
Just Nine Minutes of Exercise Can Improve Children’s Acade...
How to Create a Daily Routine for Better Health
7 Harmful Effects of Overeating
Is Honey Good for You? 7 Health Benefits of Honey
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Study Sheds New Light on How Hormones Influence Decision-Mak...
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Global Experts Map Out the Practical Steps That Help Extend ...
10,000 steps a day: Not a magical formula for preventing wei...
10 Salad-Free Ways to Eat More Leafy Greens
Being a pessimist or an optimist may affect your sleep
The Health Benefits of Sourdough Bread: A Scientific Perspec...
6 Mistakes That Sabotage Your Workout
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Diets Focused on Plants Help Prevent Prostate Cancer
8 Surprising Health Benefits of Gardening
The Effects of Fast Food on the Body
Type 2 diabetes remission possible with 'achievable' weight ...
Lack of Dietary Iron Weakens Immune Response in the Lungs
5 healthful living factors extend disease-free life
Fitness Functional Fitness Training: Why It Matters for Your...
Why am I so tired but can’t sleep?
Immune Aging and How to Combat It
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
How do you know if a health information source is reliable?
How Many Calories Does Hiking Burn?
Experts Reveal How to Actually Limit Your Exposure to Microp...
10 Min Low Back and Core
This Natural food Can Replace Sugar and Is Good for Your Hea...
What to know about low calorie meal plans
More daily movement may lower cancer deaths
Exercise can reduce artery stiffness associated with heart f...
3 Minute Breathing
5 Minute Stretching
How diet quality affects the colon's microbiome
20 Stress Relieving Foods to Try if You’re Feeling Anxious
7 Muscle Recovery Foods For After Your Next Workout
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Healthy diet and exercise during pregnancy could lead to hea...
What Muscle Groups Should I Work Out Together?
Magnesium for Sleep: What You Need to Know About Its Benefit...
The Need for Walking Speed
Measuring iron in the brain can point to dementia
Study focuses on low-carb, high-fat diet effect on older pop...
Study Finds Rest Best for Well-Being
What Is Antimicrobial Resistance?
8 Snacks That Won't Spike Your Blood Sugar
8 Signs and Symptoms of Vitamin D Deficiency
Intermittent fasting: The Positive News Continues
Top Supplements to Boost Your Immune System: Evidence-Based ...
Replacing time spent sitting with sleep or light activity ma...
Nutrition and Brain Health
The Dangers of Air Pollution for Heart Health
What Your Gut is Trying to Tell You According to a Gastroent...
New Research Reveals What’s Hiding In Bottled Water
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
The Superpowers of Polyphenols
How to Follow a Vestibular Migraine Diet
5 Surprise Benefits of Walking
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Strict Blood Pressure Management May Lower Dementia Risk
All You Need to Know About the New Nutrition Facts Label
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Can Tart Cherry Juice Help You Sleep?
Why Every Runner Needs a Foam Roller (and How to Use It)
How Wearable Tech Can Help You Stay Healthy and Active Every...
Stretching
Everything You Need To Know About Cooling Down
What Foods You Should Eat Before a Workout
Overcoming Negative Self Talk
Chia Seeds
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
8 Tips for Reducing Screen Time
Microbiome May Mediate Link Between Climate Change and New D...
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Vitamin C: Why You Need it and How to Get it
Neck and Posture Improvement Exercises
How high-intensity interval training (HIIT) can power your w...
Should You Walk Before or After Eating?
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
Scientists Identify New Driver of Inflammation Implicated in...
Do You Live with Anxiety? Here Are 11 Ways to Cope
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Body mass index is a more powerful risk factor for diabetes ...
Consider Your Liver
Build Social Bonds to Protect Health
Why Functional Fitness Is Important for Everyone
How Sleep Affects Mental Health (and vice versa): What the S...
Gut-Healthy Foods to Optimize Your Health
Postbiotics and their biotherapeutic potential for chronic d...
11 Scientific Benefits of Being Outdoors
Magnesium and Sleep
Exercise Officially Makes You Happier Than Money, According ...
The 6 Best Ways to Rehydrate Quickly
How To Build Muscle with Exercise
Physical activity may protect against new episodes of depres...
Chemical burns from vaping? Lung damage resembles mustard ga...
Exercise and stress: Get moving to manage stress
Ask the Expert: Popular plant-based meat alternatives
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Workplace Stress On The Rise
What Does Fiber Do For Your Body?
How to Feel More Energetic In The Morning
Core Strength: Why is it Important and How do You Maintain i...
6 Healthy Ways Getting a Massage Benefits Your Entire Body
How to Choose High Quality Vitamins and Supplements
Classroom Experiment Shows the Importance of Hand-Washing—...
Best Stretches for Lower Back Flexibility and Pain Relief
Regular Exercise May Reshape Heart Control Nerves
Want to reduce chronic inflammation? Start with your grocery...
5 Science-Backed Benefits of Working Out with Friends
The Brain-Gut Connection
How Much Protein Do You Need Everyday?
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
The Power of Pets
10 of the Best Sugar-Free Cereals
10 Minute Cardio & Abs Workout
Caring For Yourself Through Depression and Weight Gain
How to Set Financial Goals
Which Type of Meditation is Right For Me?
How to Exercise Safely If You're Pregnant
3 Minute Mini Break
14 Benefits of Strength Training
3 Questions To Ask Yourself When Setting A Fitness Goal
Body Weight Training
Healthful meals on a budget: Meal plans and food options
How to Pick the Best Dark Chocolate
Best Adaptogens for Immune Support in 2025
How to strengthen the lower back
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Ageotypes: Why do people age differently?
Budgeting 101: How to Budget Money
Coping with Depression
10 Health Benefits of Turmeric and Curcumin
Staying Healthy While Traveling for Work
Spouses shed more pounds together than alone
Tips for Savoring Healthier Holiday Meals
Exercise has the same effect on the brain as coffee
Tips for Parents–Ideas to Help Children Maintain a Healthy...
The Power of Positive Thinking
Should You Start Your Day With Protein or Carbs?
Risks of Turning to AI for Therapy
What happens in the brain when we sleep?
Limiting Screentime Protects Children’s Mental Health
Fasted Vs Fed Workouts: Which is Better?
How to Find Time to Work Out (Even When Life Is Busy)
Coming Full Circle
Fight Those Winter Blues with Sunshine and Fresh Air
1 Minute Desk Reset
Making Family Fitness Fun and Easy
What are the Health Benefits of Tumeric?
Food as medicine: How diet shapes gut microbiome health
Exercise snacks, even a few minutes a day, can boost your he...
Stretching your legs may help prevent diseases such as heart...
The Bright Colors in Your Food May Be Harming Your Kids
What Happens to Your Body When You Drink Tea Every Day
The Most Common Causes of Holiday Stress and How To Cope
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Sleepless Nights? Try Stress Relief Techniques
Myths and Facts About Your Bladder Health
How to get the most out of health apps