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Can Creatine Boost Your Brain Health?

Mediterranean diet boosts quality of life

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Healthy Eating Plate

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

How to get the most out of health apps

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Lifting Weights Makes Your Nervous System Stronger, Too

How to Make Physical Activity a Family Affair

Best Adaptogens for Immune Support in 2025

How high-intensity interval training (HIIT) can power your w...

Physical activity may protect against prostate cancer

Build Social Bonds to Protect Health

The Superpowers of Polyphenols

Measuring iron in the brain can point to dementia

Seven Benefits of Walking Daily

Healthful meals on a budget: Meal plans and food options

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Could we say ‘goodbye’ to cervical cancer by 2120?

5 Science-Backed Benefits of Working Out with Friends

The Effects of Fast Food on the Body

Eating more cruciferous vegetables may be linked to a lower ...

Sedentary? Feel Happier With Sleep or Light Activity Instead

Ask the Expert: Popular plant-based meat alternatives

Spouses shed more pounds together than alone

7 Harmful Effects of Overeating

How to Start Running: An Absolute Beginner's Guide

Body mass index is a more powerful risk factor for diabetes ...

Type 2 diabetes remission possible with 'achievable' weight ...

More daily movement may lower cancer deaths

What’s Your Coping Style? Here’s How to Find Out

9 Ways to Boost Your Body's Natural Defenses

3 Questions To Ask Yourself When Setting A Fitness Goal

How to Feel More Energetic In The Morning

8 Ways Mental Health Experts Prepare for Days They Know are ...

3 Minute Breathing

The Benefits of Meditation Walks

1 Minute Desk Reset

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

How to Breathe Properly for Better Health

Being a pessimist or an optimist may affect your sleep

10 Stretches to Try Before Bed

12 Exercises to Improve Your Posture

'Light activity' may lower depression risk in young people

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Can alcohol cause acne or make it worse?

How to Choose High Quality Vitamins and Supplements

This Natural food Can Replace Sugar and Is Good for Your Hea...

What Does Fiber Do For Your Body?

Performance Nutrition

Exercise and stress: Get moving to manage stress

Workplace Stress On The Rise

Meat options for a diabetes diet

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

3 Kinds of Exercise That Boost Heart Health

How to strengthen the lower back

Hate exercise? Neuroscience maps the routine your personalit...

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

Microplastics could be fueling antibiotic resistance

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Strict Blood Pressure Management May Lower Dementia Risk

Neck and Posture Improvement Exercises

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

8 Surprising Health Benefits of Gardening

14 Benefits of Strength Training

Effect of Eccentric Training with Different Durations and In...

Do weighted vests benefit your fitness routine?

How Wearable Tech Can Help You Stay Healthy and Active Every...

What to know about low calorie meal plans

Want to reduce chronic inflammation? Start with your grocery...

7 Tips to Stop Sugar Cravings

3 Minute Mini Break

Food for Thought – Fermented Foods

How diet quality affects the colon's microbiome

Staying Physically Active May Lower Your Risk of Death by 30...

Budgeting 101: How to Budget Money

10,000 steps a day: Not a magical formula for preventing wei...

How to Set Financial Goals

How to build muscle effectively while in a calorie deficit

12 Food and Drinks that Boost Your Immune System

5 Surprise Benefits of Walking

Study focuses on low-carb, high-fat diet effect on older pop...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Postbiotics and their biotherapeutic potential for chronic d...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Classroom Experiment Shows the Importance of Hand-Washing—...

10 Min Low Back and Core

10 Ways to Save More for Retirement

Diets Focused on Plants Help Prevent Prostate Cancer

Consider Your Liver

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

The Mediterranean Diet Can Help Keep Your Gut Happy

How to Fall Asleep in 10, 60, or 120 Seconds

Should You Start Your Day With Protein or Carbs?

How to Exercise Safely If You're Pregnant

7 Ways to Eat More Vegetables

High intensity physical activity in early life could lead to...

How To Build Muscle with Exercise

What Happens to Your Body When You Eat Mango Regularly

Night owls can 'retrain' their body clocks to improve mental...

11 Scientific Benefits of Being Outdoors

Five Reasons to Take a Break from Screens

Less sleep reduces our ability to maintain positivity

How do you know if a health information source is reliable?

What Is Negativity Bias, and How Does It Affect You?

Should You Walk Before or After Eating?

How to Follow a Vestibular Migraine Diet

Stretching

Food as medicine: How diet shapes gut microbiome health

Do Multivitamins Work? The Surprising Truth

Can Exercising Before Bed Affect Your Sleep?

The 6 Best Ways to Rehydrate Quickly

Everything you need to know about plant based diets

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

How Much Protein Do You Need Everyday?

The Dangers of Air Pollution for Heart Health

Exercise Officially Makes You Happier Than Money, According ...

Chemical burns from vaping? Lung damage resembles mustard ga...

Nearly 60% of American children lack healthy cardiorespirato...

How to Pick the Best Dark Chocolate

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Scientists Identify New Driver of Inflammation Implicated in...

7 Ways to Save Money on Healthy Food

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

10 Minute Cardio & Abs Workout

How to Get on Track When Weekend Eating Is Your Downfall

Immune Aging and How to Combat It

What is social health and how does it impact longevity

Best Stretches for Lower Back Flexibility and Pain Relief

Nutrition and Brain Health

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Even naturally sweet drinks may increase diabetes risk

Checklist for Staying Healthy

5 Minute Stretching

Stretching your legs may help prevent diseases such as heart...

8 Tips for Reducing Screen Time

Intermittent fasting: The Positive News Continues

Which Type of Meditation is Right For Me?

How to Relieve Stress With Art Therapy

Ultra-processed foods may accelerate biological aging

Anti-Inflammatory Diet Pyramid

5 Ways To Increase Your Productivity At Work

The fast and the curious: Fitter adults have fitter brains

14 Tips to Maximize Muscle Recovery

Combining Food Groups for Maximum Nutrition: The Science of ...

How Diet, Exercise, and Weight Management Can Add a Decade t...

How to Boost GLP1 Naturally

How to Strengthen Your Knee

All You Need to Know About the New Nutrition Facts Label

Magnesium and Sleep

Why Parents Shouldn't Use Food as Reward or Punishment

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Staying Healthy While Traveling for Work

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Does diet influence mental health? Assessing the evidence

Diets filled with nutrient-dense plant foods tied to lower I...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Getting Back to Exercise After Injury

Long-term benefits of a low-fat diet

5 healthful living factors extend disease-free life

What Is The Impact of Eating Too Much Sugar?

Burnout Can Hurt Your Heart: Here’s What You Can Do

What happens in the brain when we sleep?

7 Muscle Recovery Foods For After Your Next Workout

What are the Health Benefits of Tumeric?

9 Natural Substitutes for Sugar

How Yoga Can Support Heart Health

10 Salad-Free Ways to Eat More Leafy Greens

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

8 Signs and Symptoms of Vitamin D Deficiency

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Why am I so tired but can’t sleep?

How to Create a Daily Routine for Better Health

Exercise has the same effect on the brain as coffee

Short-term cognitive boost from exercise may last for many h...

Experts Reveal How to Actually Limit Your Exposure to Microp...

How Many Calories Does Hiking Burn?

Healthy diet and exercise during pregnancy could lead to hea...

What You Need to Know About Products Containing Cannabis or ...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Do You Live with Anxiety? Here Are 11 Ways to Cope

Which is better: Bottled water or tap water?

Gut-Healthy Foods to Optimize Your Health

10 of the Best Sugar-Free Cereals

Intense Exercise Comes With Risks for Some People, Experts C...

Body Weight Training

Overcoming Negative Self Talk

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

9 Diastasis Recti Exercises for Postpartum Ab Separation

The 10 Best Vitamin B Complex Supplements of 2020

Why Every Runner Needs a Foam Roller (and How to Use It)

Strength Training May Reduce Dementia Risk

Heart attacks no longer a leading cause of death in the US. ...

Your Child's Nutrition: The Power of Parents

Lunges, squats and holds for stronger tendons and ligaments

Replacing time spent sitting with sleep or light activity ma...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Exercise Boosts Brain Health

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Ageotypes: Why do people age differently?

Coping with Depression

28 Ways to Get Out of Debt

Micronutrients: Iron

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Sleepless Nights? Try Stress Relief Techniques

What Muscle Groups Should I Work Out Together?

Exercise snacks, even a few minutes a day, can boost your he...

The Power of Positive Thinking

Physical activity may protect against new episodes of depres...

Is Honey Good for You? 7 Health Benefits of Honey

The Power of Pets

Sun Safety: Save Your Skin

Exercise is good for the aging brain

Microbiome May Mediate Link Between Climate Change and New D...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Exercise can reduce artery stiffness associated with heart f...

Bare Minimum Amount Of Strength Training You Need To Do For ...

What Actually Makes You Resilient?