What is social health and how does it impact longevity

What are the Health Benefits of Tumeric?

Exercise and stress: Get moving to manage stress

What Foods You Should Eat Before a Workout

The Most Common Causes of Holiday Stress and How To Cope

Which Type of Meditation is Right For Me?

Sugar Substitutes Linked to Decline in Thinking

What Actually Makes You Resilient?

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

5 Minute Stretching

More daily movement may lower cancer deaths

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

How to Pick the Best Dark Chocolate

Why Every Runner Needs a Foam Roller (and How to Use It)

What’s Your Coping Style? Here’s How to Find Out

Immune Aging and How to Combat It

Consider Your Liver

12 Food and Drinks that Boost Your Immune System

Should You Walk with a Weighted Vest?

Everything you need to know about plant based diets

Postbiotics and their biotherapeutic potential for chronic d...

Hate exercise? Neuroscience maps the routine your personalit...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Chemical burns from vaping? Lung damage resembles mustard ga...

Coping with Depression

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Risks of Turning to AI for Therapy

Exercise Boosts Brain Health

10 Minute Cardio & Abs Workout

10 Health Benefits of Turmeric and Curcumin

How to Fall Asleep in 10, 60, or 120 Seconds

This Natural food Can Replace Sugar and Is Good for Your Hea...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Physical activity may protect against prostate cancer

Vitamin C: Why You Need it and How to Get it

Meat options for a diabetes diet

Air Quality and Health

Ageotypes: Why do people age differently?

8 Tips for Reducing Screen Time

How to Control Blood Sugar With Diet

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Tips for Savoring Healthier Holiday Meals

10 Ways to Save More for Retirement

Build Social Bonds to Protect Health

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

What happens in the brain when we sleep?

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Global Experts Map Out the Practical Steps That Help Extend ...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

The Mediterranean Diet Can Help Keep Your Gut Happy

How to get the most out of health apps

10 Stretches to Try Before Bed

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

5 Science-Backed Benefits of Working Out with Friends

How to Find Time to Work Out (Even When Life Is Busy)

How do you know if a health information source is reliable?

Study Finds Rest Best for Well-Being

How Much Protein Do You Need Everyday?

Best Adaptogens for Immune Support in 2025

How Many Calories Does Hiking Burn?

7 Ways to Eat More Vegetables

How to Make Physical Activity a Family Affair

This Simple Ingredient Makes Kale Healthier

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Sun Safety: Save Your Skin

How to Breathe Properly for Better Health

Workplace Stress On The Rise

Stretching your legs may help prevent diseases such as heart...

Scientists Identify New Driver of Inflammation Implicated in...

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

10 of the Best Sugar-Free Cereals

How to strengthen the lower back

How diet quality affects the colon's microbiome

Making Family Fitness Fun and Easy

5 Ways Kale Benefits Your Health

Food for Thought – Fermented Foods

Less sleep reduces our ability to maintain positivity

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Berry Good for Your Heart

Why am I so tired but can’t sleep?

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Performance Nutrition

5 healthful living factors extend disease-free life

All You Need to Know About the New Nutrition Facts Label

The Power of Positive Thinking

Healthful meals on a budget: Meal plans and food options

What to Eat Before and After a Workout, Based on Your Workou...

The Dangers of Air Pollution for Heart Health

How Yoga Can Support Heart Health

Stretching

Bare Minimum Amount Of Strength Training You Need To Do For ...

The Need for Walking Speed

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Why are colorectal, other GI cancers on the rise in Younger ...

Myths and Facts About Your Bladder Health

3 Questions To Ask Yourself When Setting A Fitness Goal

Why Functional Fitness Is Important for Everyone

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Can Creatine Boost Your Brain Health?

7 Harmful Effects of Overeating

10,000 steps a day: Not a magical formula for preventing wei...

Mediterranean diet boosts quality of life

Do You Live with Anxiety? Here Are 11 Ways to Cope

Should You Start Your Day With Protein or Carbs?

1 Minute Desk Reset

5 Science-Backed Ways to Live a Longer Life

Intermittent fasting: The Positive News Continues

Getting Back to Exercise After Injury

Lack of Dietary Iron Weakens Immune Response in the Lungs

Regular Exercise May Reshape Heart Control Nerves

8 Signs and Symptoms of Vitamin D Deficiency

Being a pessimist or an optimist may affect your sleep

Your Child's Nutrition: The Power of Parents

Eating more cruciferous vegetables may be linked to a lower ...

Neck and Posture Improvement Exercises

How to build muscle effectively while in a calorie deficit

5 Supplements You Should Never Take Together

Study focuses on low-carb, high-fat diet effect on older pop...

Measuring iron in the brain can point to dementia

Strength Training May Reduce Dementia Risk

Core Strength: Why is it Important and How do You Maintain i...

What You Need to Know About Products Containing Cannabis or ...

Classroom Experiment Shows the Importance of Hand-Washing—...

The 10 Best Vitamin B Complex Supplements of 2020

Fitness Functional Fitness Training: Why It Matters for Your...

Does diet influence mental health? Assessing the evidence

Ask the Expert: Popular plant-based meat alternatives

Staying Healthy While Traveling for Work

14 Tips to Maximize Muscle Recovery

Diets Focused on Plants Help Prevent Prostate Cancer

Anti-Inflammatory Diet Pyramid

7 Muscle Recovery Foods For After Your Next Workout

Do Multivitamins Work? The Surprising Truth

Study Sheds New Light on How Hormones Influence Decision-Mak...

Long-term benefits of a low-fat diet

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Best Stretches for Lower Back Flexibility and Pain Relief

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Budgeting 101: How to Budget Money

Sleepless Nights? Try Stress Relief Techniques

What Muscle Groups Should I Work Out Together?

How Wearable Tech Can Help You Stay Healthy and Active Every...

The Superpowers of Polyphenols

8 Surprising Health Benefits of Gardening

12 Exercises to Improve Your Posture

The 7 Best High-Protein Snacks for Brain Health, According t...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

How high-intensity interval training (HIIT) can power your w...

Spouses shed more pounds together than alone

High intensity physical activity in early life could lead to...

How to Exercise Safely If You're Pregnant

Short-term cognitive boost from exercise may last for many h...

What Happens to Your Body When You Stop Drinking Alcohol

How Sleep Affects Mental Health (and vice versa): What the S...

Exercise has the same effect on the brain as coffee

Exercise is good for the aging brain

Night owls can 'retrain' their body clocks to improve mental...

How to Disinfect Your House After the Flu

Heart attacks no longer a leading cause of death in the US. ...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

What Is The Impact of Eating Too Much Sugar?

The Health Benefits of Sourdough Bread: A Scientific Perspec...

What Is Negativity Bias, and How Does It Affect You?

How to Create a Daily Routine for Better Health

How to Get on Track When Weekend Eating Is Your Downfall

What to Know Before Starting Creatine

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

11 Scientific Benefits of Being Outdoors

Should You Walk Before or After Eating?

Fasted Vs Fed Workouts: Which is Better?

8 Snacks That Won't Spike Your Blood Sugar

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Healthy diet and exercise during pregnancy could lead to hea...

Exercise can reduce artery stiffness associated with heart f...

Coming Full Circle

The Benefits of Meditation Walks

Caring For Yourself Through Depression and Weight Gain

Exercise Officially Makes You Happier Than Money, According ...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Want to Live Longer? Here’s What Exercise Science Reveals

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Limiting Screentime Protects Children’s Mental Health

Magnesium and Sleep

What to know about low calorie meal plans

Lunges, squats and holds for stronger tendons and ligaments

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

10 Salad-Free Ways to Eat More Leafy Greens

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

7 Tips for Managing Excessive Daytime Sleepiness

How to Boost GLP1 Naturally

The Bright Colors in Your Food May Be Harming Your Kids

9 Diastasis Recti Exercises for Postpartum Ab Separation

What Happens to Your Body When You Eat Mango Regularly

How to Relieve Stress With Art Therapy

Physical Activity Boosts Brain Health

Diets filled with nutrient-dense plant foods tied to lower I...

30 Moves to Make the Most of Your At-Home Workout

What is an infrared sauna? Does it have health benefits?

Can Exercising Before Bed Affect Your Sleep?

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Lifting Weights Makes Your Nervous System Stronger, Too

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Food as medicine: How diet shapes gut microbiome health

Nutrition and Brain Health

Magnesium for Sleep: What You Need to Know About Its Benefit...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Two dumbbells, three exercises, and 10 minutes

9 Ways to Boost Your Body's Natural Defenses

The Brain-Gut Connection

Maintaining Healthy Joints and Feet From the Ground Up

5 Ways Kale Benefits Your Health

How To Build Muscle with Exercise

5 Ways To Increase Your Productivity At Work

28 Ways to Get Out of Debt

The Need for Speed: Improving Muscle Power for Longevity

Exercising Outdoors in Winter

3 Kinds of Exercise That Boost Heart Health

8 Ways Mental Health Experts Prepare for Days They Know are ...

Type 2 diabetes remission possible with 'achievable' weight ...

Simple Steps to Improve Gut Health and Feel Your Best

Is Honey Good for You? 7 Health Benefits of Honey

The fast and the curious: Fitter adults have fitter brains

The 6 Best Ways to Rehydrate Quickly

3 Minute Breathing

Can Tart Cherry Juice Help You Sleep?

Healthy Eating Plate

The Effects of Fast Food on the Body

Health Benefits of Almonds

How Much Muscle Mass Should I Have and How Do I Measure It?

Experts Reveal How to Actually Limit Your Exposure to Microp...

What Your Gut is Trying to Tell You According to a Gastroent...

Why Parents Shouldn't Use Food as Reward or Punishment

What Happens to Your Body When You Drink Tea Every Day

3 Minute Mini Break

Fight Those Winter Blues with Sunshine and Fresh Air

How Sweet Potatoes Can Beat Your Sugar Cravings

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Seven Benefits of Walking Daily

5 Surprise Benefits of Walking

Overcoming Negative Self Talk

Chia Seeds

Ultra-processed foods may accelerate biological aging

How to Strengthen Your Knee

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Checklist for Staying Healthy

Dietary Guidelines for Americans 2025-2030: Progress on add...

10 Best Hobbies for Brain Health, According to Neuroscientis...

How Diet, Exercise, and Weight Management Can Add a Decade t...

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Which is better: Bottled water or tap water?

Exercise snacks, even a few minutes a day, can boost your he...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Nearly 60% of American children lack healthy cardiorespirato...

Body mass index is a more powerful risk factor for diabetes ...

Microbiome May Mediate Link Between Climate Change and New D...

Could we say ‘goodbye’ to cervical cancer by 2120?

Brain Health Benefits of Laughter

What Makes ‘Superager’ Brains More Resistant to aging:

Microplastics could be fueling antibiotic resistance

Burnout Can Hurt Your Heart: Here’s What You Can Do

14 Benefits of Strength Training

10 Min Low Back and Core

Top Supplements to Boost Your Immune System: Evidence-Based ...

The Power of Pets

What Does Fiber Do For Your Body?

New Research Reveals What’s Hiding In Bottled Water

Even naturally sweet drinks may increase diabetes risk

What Is Antimicrobial Resistance?

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Five Reasons to Take a Break from Screens

How to Choose High Quality Vitamins and Supplements

Strict Blood Pressure Management May Lower Dementia Risk

Gut-Healthy Foods to Optimize Your Health

9 Natural Substitutes for Sugar

Physical activity may protect against new episodes of depres...

Body Weight Training

How to Start Running: An Absolute Beginner's Guide

How to Feel More Energetic In The Morning

Do weighted vests benefit your fitness routine?

6 Mistakes That Sabotage Your Workout

Everything You Need To Know About Cooling Down

7 Tips to Stop Sugar Cravings

Want to reduce chronic inflammation? Start with your grocery...

Replacing time spent sitting with sleep or light activity ma...

10 Must-Know Fitness Tips of 2025—All Backed by Science

How to Set Financial Goals

Effect of Eccentric Training with Different Durations and In...

Sugar vs. Sugar Alcohol

How to Follow a Vestibular Migraine Diet

Risk Factors in Cardiovascular Disease