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Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
3 Questions To Ask Yourself When Setting A Fitness Goal
1 Minute Desk Reset
Diets Focused on Plants Help Prevent Prostate Cancer
Lack of Dietary Iron Weakens Immune Response in the Lungs
Food as medicine: How diet shapes gut microbiome health
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Does diet influence mental health? Assessing the evidence
Exercising Outdoors in Winter
Ultra-processed foods may accelerate biological aging
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Tips for Savoring Healthier Holiday Meals
How to Get on Track When Weekend Eating Is Your Downfall
Best Adaptogens for Immune Support in 2025
Which Type of Meditation is Right For Me?
10 Salad-Free Ways to Eat More Leafy Greens
14 Benefits of Strength Training
Nearly 60% of American children lack healthy cardiorespirato...
Exercise Officially Makes You Happier Than Money, According ...
How to Make Physical Activity a Family Affair
Healthful meals on a budget: Meal plans and food options
Lifting Weights Makes Your Nervous System Stronger, Too
10 Ways to Save More for Retirement
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
Scientists Identify New Driver of Inflammation Implicated in...
5 healthful living factors extend disease-free life
6 Mistakes That Sabotage Your Workout
10 Stretches to Try Before Bed
Everything You Need To Know About Cooling Down
What is social health and how does it impact longevity
7 Harmful Effects of Overeating
3 Kinds of Exercise That Boost Heart Health
Want to Live Longer? Here’s What Exercise Science Reveals
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Sleepless Nights? Try Stress Relief Techniques
Study focuses on low-carb, high-fat diet effect on older pop...
Workplace Stress On The Rise
This Natural food Can Replace Sugar and Is Good for Your Hea...
How to Disinfect Your House After the Flu
What happens in the brain when we sleep?
Chia Seeds
Making Family Fitness Fun and Easy
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Ageotypes: Why do people age differently?
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
Why Every Runner Needs a Foam Roller (and How to Use It)
Berry Good for Your Heart
Magnesium and Sleep
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Less sleep reduces our ability to maintain positivity
Performance Nutrition
How to Find Time to Work Out (Even When Life Is Busy)
More daily movement may lower cancer deaths
Type 2 diabetes remission possible with 'achievable' weight ...
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
10 Health Benefits of Turmeric and Curcumin
How to Create a Daily Routine for Better Health
How do you know if a health information source is reliable?
Effect of Eccentric Training with Different Durations and In...
How to Set Financial Goals
How Much Muscle Mass Should I Have and How Do I Measure It?
Bare Minimum Amount Of Strength Training You Need To Do For ...
The Dangers of Air Pollution for Heart Health
How to Fall Asleep in 10, 60, or 120 Seconds
28 Ways to Get Out of Debt
Exercise snacks, even a few minutes a day, can boost your he...
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Being a pessimist or an optimist may affect your sleep
Diets filled with nutrient-dense plant foods tied to lower I...
Lunges, squats and holds for stronger tendons and ligaments
Is Honey Good for You? 7 Health Benefits of Honey
What Is Negativity Bias, and How Does It Affect You?
How high-intensity interval training (HIIT) can power your w...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Exercise is good for the aging brain
What Is The Impact of Eating Too Much Sugar?
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Five Reasons to Take a Break from Screens
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Measuring iron in the brain can point to dementia
Do weighted vests benefit your fitness routine?
How to Choose High Quality Vitamins and Supplements
Chemical burns from vaping? Lung damage resembles mustard ga...
Microplastics could be fueling antibiotic resistance
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Ask the Expert: Popular plant-based meat alternatives
Gut-Healthy Foods to Optimize Your Health
Magnesium for Sleep: What You Need to Know About Its Benefit...
Caring For Yourself Through Depression and Weight Gain
Nutrition and Brain Health
Dietary Guidelines for Americans 2025-2030: Progress on add...
How to strengthen the lower back
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Seven Benefits of Walking Daily
Risk Factors in Cardiovascular Disease
How To Build Muscle with Exercise
5 Science-Backed Ways to Live a Longer Life
Could we say ‘goodbye’ to cervical cancer by 2120?
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Overcoming Negative Self Talk
Can Creatine Boost Your Brain Health?
8 Tips for Reducing Screen Time
Hate exercise? Neuroscience maps the routine your personalit...
Physical activity may protect against prostate cancer
Budgeting 101: How to Budget Money
What Actually Makes You Resilient?
Fitness Functional Fitness Training: Why It Matters for Your...
Physical Activity Boosts Brain Health
Should You Start Your Day With Protein or Carbs?
How Yoga Can Support Heart Health
Can Exercising Before Bed Affect Your Sleep?
Want to reduce chronic inflammation? Start with your grocery...
Air Quality and Health
What Does Fiber Do For Your Body?
Immune Aging and How to Combat It
7 Tips to Stop Sugar Cravings
How Sleep Affects Mental Health (and vice versa): What the S...
3 Minute Breathing
The Most Common Causes of Holiday Stress and How To Cope
3 Minute Mini Break
Best Stretches for Lower Back Flexibility and Pain Relief
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
12 Exercises to Improve Your Posture
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
10 Best Hobbies for Brain Health, According to Neuroscientis...
What is an infrared sauna? Does it have health benefits?
The Health Benefits of Sourdough Bread: A Scientific Perspec...
How to Boost GLP1 Naturally
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
How to Exercise Safely If You're Pregnant
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
5 Ways Kale Benefits Your Health
Stretching
Mediterranean diet boosts quality of life
What’s Your Coping Style? Here’s How to Find Out
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Can Tart Cherry Juice Help You Sleep?
Physical activity may protect against new episodes of depres...
Consider Your Liver
Why are colorectal, other GI cancers on the rise in Younger ...
30 Moves to Make the Most of Your At-Home Workout
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
What Your Gut is Trying to Tell You According to a Gastroent...
8 Snacks That Won't Spike Your Blood Sugar
5 Minute Stretching
Fight Those Winter Blues with Sunshine and Fresh Air
Tips for Parents–Ideas to Help Children Maintain a Healthy...
New Research Reveals What’s Hiding In Bottled Water
Food for Thought – Fermented Foods
Top Supplements to Boost Your Immune System: Evidence-Based ...
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
Sugar Substitutes Linked to Decline in Thinking
9 Natural Substitutes for Sugar
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
What are the Health Benefits of Tumeric?
Body Weight Training
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Limiting Screentime Protects Children’s Mental Health
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
What Happens to Your Body When You Eat Mango Regularly
Neck and Posture Improvement Exercises
Healthy diet and exercise during pregnancy could lead to hea...
How to build muscle effectively while in a calorie deficit
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Meat options for a diabetes diet
Long-term benefits of a low-fat diet
5 Supplements You Should Never Take Together
Brain Health Benefits of Laughter
Microbiome May Mediate Link Between Climate Change and New D...
How diet quality affects the colon's microbiome
How Diet, Exercise, and Weight Management Can Add a Decade t...
Eating more cruciferous vegetables may be linked to a lower ...
Sun Safety: Save Your Skin
Heart attacks no longer a leading cause of death in the US. ...
Two dumbbells, three exercises, and 10 minutes
This Simple Ingredient Makes Kale Healthier
10 Minute Cardio & Abs Workout
7 Muscle Recovery Foods For After Your Next Workout
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
5 Ways Kale Benefits Your Health
What Happens to Your Body When You Stop Drinking Alcohol
What Makes ‘Superager’ Brains More Resistant to aging:
Sugar vs. Sugar Alcohol
5 Surprise Benefits of Walking
14 Tips to Maximize Muscle Recovery
Study Sheds New Light on How Hormones Influence Decision-Mak...
9 Ways to Boost Your Body's Natural Defenses
The Mediterranean Diet Can Help Keep Your Gut Happy
Exercise can reduce artery stiffness associated with heart f...
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
8 Ways Mental Health Experts Prepare for Days They Know are ...
Myths and Facts About Your Bladder Health
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Experts Reveal How to Actually Limit Your Exposure to Microp...
Fasted Vs Fed Workouts: Which is Better?
Health Benefits of Almonds
How to Feel More Energetic In The Morning
How to Breathe Properly for Better Health
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
How Much Protein Do You Need Everyday?
Replacing time spent sitting with sleep or light activity ma...
How to Follow a Vestibular Migraine Diet
Anti-Inflammatory Diet Pyramid
What to Eat Before and After a Workout, Based on Your Workou...
Do You Live with Anxiety? Here Are 11 Ways to Cope
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
The Need for Walking Speed
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
10,000 steps a day: Not a magical formula for preventing wei...
Strength Training May Reduce Dementia Risk
What You Need to Know About Products Containing Cannabis or ...
How Sweet Potatoes Can Beat Your Sugar Cravings
How to get the most out of health apps
Why Functional Fitness Is Important for Everyone
Risks of Turning to AI for Therapy
Night owls can 'retrain' their body clocks to improve mental...
9 Diastasis Recti Exercises for Postpartum Ab Separation
What Is Antimicrobial Resistance?
12 Food and Drinks that Boost Your Immune System
How to Relieve Stress With Art Therapy
Intermittent fasting: The Positive News Continues
Global Experts Map Out the Practical Steps That Help Extend ...
What to know about low calorie meal plans
Burnout Can Hurt Your Heart: Here’s What You Can Do
The Effects of Fast Food on the Body
The Bright Colors in Your Food May Be Harming Your Kids
10 Min Low Back and Core
The 10 Best Vitamin B Complex Supplements of 2020
Getting Back to Exercise After Injury
Checklist for Staying Healthy
Simple Steps to Improve Gut Health and Feel Your Best
7 Tips for Managing Excessive Daytime Sleepiness
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
What Muscle Groups Should I Work Out Together?
Postbiotics and their biotherapeutic potential for chronic d...
Classroom Experiment Shows the Importance of Hand-Washing—...
Should You Walk with a Weighted Vest?
The Brain-Gut Connection
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Coming Full Circle
Exercise has the same effect on the brain as coffee
Healthy Eating Plate
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
What Happens to Your Body When You Drink Tea Every Day
5 Science-Backed Benefits of Working Out with Friends
The Need for Speed: Improving Muscle Power for Longevity
Why am I so tired but can’t sleep?
11 Scientific Benefits of Being Outdoors
Vitamin C: Why You Need it and How to Get it
Study Finds Rest Best for Well-Being
Strict Blood Pressure Management May Lower Dementia Risk
The 6 Best Ways to Rehydrate Quickly
10 Must-Know Fitness Tips of 2025—All Backed by Science
The Superpowers of Polyphenols
Do Multivitamins Work? The Surprising Truth
Body mass index is a more powerful risk factor for diabetes ...
Just Nine Minutes of Exercise Can Improve Children’s Acade...
Should You Walk Before or After Eating?
How to Strengthen Your Knee
Spouses shed more pounds together than alone
Your Child's Nutrition: The Power of Parents
High intensity physical activity in early life could lead to...
What to Know Before Starting Creatine
All You Need to Know About the New Nutrition Facts Label
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
The Power of Positive Thinking
Exercise Boosts Brain Health
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
The 7 Best High-Protein Snacks for Brain Health, According t...
Regular Exercise May Reshape Heart Control Nerves
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Core Strength: Why is it Important and How do You Maintain i...
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
How Many Calories Does Hiking Burn?
How to Control Blood Sugar With Diet
8 Surprising Health Benefits of Gardening
Everything you need to know about plant based diets
Why Parents Shouldn't Use Food as Reward or Punishment
Exercise and stress: Get moving to manage stress
10 of the Best Sugar-Free Cereals
Staying Healthy While Traveling for Work
The Benefits of Meditation Walks
What Foods You Should Eat Before a Workout
7 Ways to Eat More Vegetables
Coping with Depression
Stretching your legs may help prevent diseases such as heart...
The fast and the curious: Fitter adults have fitter brains
Maintaining Healthy Joints and Feet From the Ground Up
5 Ways To Increase Your Productivity At Work
Build Social Bonds to Protect Health
Short-term cognitive boost from exercise may last for many h...
The Power of Pets
How to Pick the Best Dark Chocolate
Which is better: Bottled water or tap water?
How Wearable Tech Can Help You Stay Healthy and Active Every...
How to Start Running: An Absolute Beginner's Guide
Even naturally sweet drinks may increase diabetes risk
8 Signs and Symptoms of Vitamin D Deficiency