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'Light activity' may lower depression risk in young people
Long-term benefits of a low-fat diet
What’s Your Coping Style? Here’s How to Find Out
Why Every Runner Needs a Foam Roller (and How to Use It)
Tips for Parents–Ideas to Help Children Maintain a Healthy...
12 Exercises to Improve Your Posture
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Budgeting 101: How to Budget Money
Micronutrients: Iron
The fast and the curious: Fitter adults have fitter brains
How to strengthen the lower back
Exercise and stress: Get moving to manage stress
6 Healthy Ways Getting a Massage Benefits Your Entire Body
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Workplace Stress On The Rise
7 Ways to Eat More Vegetables
Study focuses on low-carb, high-fat diet effect on older pop...
How high-intensity interval training (HIIT) can power your w...
How to Breathe Properly for Better Health
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
What happens in the brain when we sleep?
Best Stretches for Lower Back Flexibility and Pain Relief
Consider Your Liver
The Benefits of Meditation Walks
5 healthful living factors extend disease-free life
The Superpowers of Polyphenols
9 Ways to Boost Your Body's Natural Defenses
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Is Honey Good for You? 7 Health Benefits of Honey
How do you know if a health information source is reliable?
The Power of Positive Thinking
Magnesium and Sleep
Exercise is good for the aging brain
Bare Minimum Amount Of Strength Training You Need To Do For ...
10 Stretches to Try Before Bed
How to Get on Track When Weekend Eating Is Your Downfall
Strength Training May Reduce Dementia Risk
3 Kinds of Exercise That Boost Heart Health
Gut-Healthy Foods to Optimize Your Health
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
High intensity physical activity in early life could lead to...
Meat options for a diabetes diet
The 6 Best Ways to Rehydrate Quickly
Diets filled with nutrient-dense plant foods tied to lower I...
What to know about low calorie meal plans
How Much Protein Do You Need Everyday?
Staying Physically Active May Lower Your Risk of Death by 30...
14 Tips to Maximize Muscle Recovery
8 Signs and Symptoms of Vitamin D Deficiency
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
11 Scientific Benefits of Being Outdoors
Five Reasons to Take a Break from Screens
Exercise snacks, even a few minutes a day, can boost your he...
Lifting Weights Makes Your Nervous System Stronger, Too
Chemical burns from vaping? Lung damage resembles mustard ga...
1 Minute Desk Reset
14 Benefits of Strength Training
Strict Blood Pressure Management May Lower Dementia Risk
What Is The Impact of Eating Too Much Sugar?
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
8 Surprising Health Benefits of Gardening
What You Need to Know About Products Containing Cannabis or ...
Can alcohol cause acne or make it worse?
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Does diet influence mental health? Assessing the evidence
9 Diastasis Recti Exercises for Postpartum Ab Separation
How to Start Running: An Absolute Beginner's Guide
8 Tips for Reducing Screen Time
Can Creatine Boost Your Brain Health?
How to Exercise Safely If You're Pregnant
Diets Focused on Plants Help Prevent Prostate Cancer
Ageotypes: Why do people age differently?
10 of the Best Sugar-Free Cereals
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
What Muscle Groups Should I Work Out Together?
How to Feel More Energetic In The Morning
Microplastics could be fueling antibiotic resistance
Postbiotics and their biotherapeutic potential for chronic d...
Mediterranean diet boosts quality of life
10,000 steps a day: Not a magical formula for preventing wei...
Intermittent fasting: The Positive News Continues
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Classroom Experiment Shows the Importance of Hand-Washing—...
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Can Exercising Before Bed Affect Your Sleep?
Even naturally sweet drinks may increase diabetes risk
Sleepless Nights? Try Stress Relief Techniques
Less sleep reduces our ability to maintain positivity
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
The Dangers of Air Pollution for Heart Health
10 Salad-Free Ways to Eat More Leafy Greens
10 Min Low Back and Core
Burnout Can Hurt Your Heart: Here’s What You Can Do
How to Make Physical Activity a Family Affair
Night owls can 'retrain' their body clocks to improve mental...
5 Ways To Increase Your Productivity At Work
Healthy Eating Plate
How to Follow a Vestibular Migraine Diet
Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...
What are the Health Benefits of Tumeric?
Why Parents Shouldn't Use Food as Reward or Punishment
Type 2 diabetes remission possible with 'achievable' weight ...
Exercise can reduce artery stiffness associated with heart f...
3 Minute Breathing
Ultra-processed foods may accelerate biological aging
Ask the Expert: Popular plant-based meat alternatives
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
5 Surprise Benefits of Walking
How Many Calories Does Hiking Burn?
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Coping with Depression
7 Harmful Effects of Overeating
Staying Healthy While Traveling for Work
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
9 Natural Substitutes for Sugar
Your Child's Nutrition: The Power of Parents
Want to reduce chronic inflammation? Start with your grocery...
7 Muscle Recovery Foods For After Your Next Workout
Effect of Eccentric Training with Different Durations and In...
Sun Safety: Save Your Skin
3 Questions To Ask Yourself When Setting A Fitness Goal
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
How to Strengthen Your Knee
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Body mass index is a more powerful risk factor for diabetes ...
What Is Negativity Bias, and How Does It Affect You?
How Diet, Exercise, and Weight Management Can Add a Decade t...
Neck and Posture Improvement Exercises
How to Choose High Quality Vitamins and Supplements
5 Minute Stretching
Do Multivitamins Work? The Surprising Truth
Could we say ‘goodbye’ to cervical cancer by 2120?
10 Minute Cardio & Abs Workout
What Happens to Your Body When You Eat Mango Regularly
Build Social Bonds to Protect Health
How To Build Muscle with Exercise
Microbiome May Mediate Link Between Climate Change and New D...
More daily movement may lower cancer deaths
Checklist for Staying Healthy
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Short-term cognitive boost from exercise may last for many h...
Performance Nutrition
7 Tips to Stop Sugar Cravings
Everything you need to know about plant based diets
Exercise Officially Makes You Happier Than Money, According ...
Intense Exercise Comes With Risks for Some People, Experts C...
How diet quality affects the colon's microbiome
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
Which Type of Meditation is Right For Me?
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
How to Relieve Stress With Art Therapy
8 Ways Mental Health Experts Prepare for Days They Know are ...
Spouses shed more pounds together than alone
Body Weight Training
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Replacing time spent sitting with sleep or light activity ma...
Healthful meals on a budget: Meal plans and food options
Should You Walk Before or After Eating?
Combining Food Groups for Maximum Nutrition: The Science of ...
The 10 Best Vitamin B Complex Supplements of 2020
Anti-Inflammatory Diet Pyramid
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Healthy diet and exercise during pregnancy could lead to hea...
How to Create a Daily Routine for Better Health
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
How Yoga Can Support Heart Health
10 Ways to Save More for Retirement
Exercise has the same effect on the brain as coffee
What Actually Makes You Resilient?
Stretching
Types of Cruciferous Vegetables and Their Benefits
Which is better: Bottled water or tap water?
How to Set Financial Goals
Physical activity may protect against new episodes of depres...
All You Need to Know About the New Nutrition Facts Label
Immune Aging and How to Combat It
Exercise Boosts Brain Health
Seven Benefits of Walking Daily
28 Ways to Get Out of Debt
Should You Start Your Day With Protein or Carbs?
How to get the most out of health apps
This Natural food Can Replace Sugar and Is Good for Your Hea...
Physical activity may protect against prostate cancer
Sedentary? Feel Happier With Sleep or Light Activity Instead
Measuring iron in the brain can point to dementia
3 Minute Mini Break
Getting Back to Exercise After Injury
Nearly 60% of American children lack healthy cardiorespirato...
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Stretching your legs may help prevent diseases such as heart...
Overcoming Negative Self Talk
Being a pessimist or an optimist may affect your sleep
Do You Live with Anxiety? Here Are 11 Ways to Cope
How to Fall Asleep in 10, 60, or 120 Seconds
The Power of Pets
7 Ways to Save Money on Healthy Food
The Effects of Fast Food on the Body
Experts Reveal How to Actually Limit Your Exposure to Microp...
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Scientists Identify New Driver of Inflammation Implicated in...
12 Food and Drinks that Boost Your Immune System
The Mediterranean Diet Can Help Keep Your Gut Happy
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors