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Short-term cognitive boost from exercise may last for many h...
How To Build Muscle with Exercise
6 Healthy Ways Getting a Massage Benefits Your Entire Body
What Does Fiber Do For Your Body?
How to Strengthen Your Knee
How do you know if a health information source is reliable?
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
7 Ways to Eat More Vegetables
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Exercise has the same effect on the brain as coffee
The Power of Pets
The Power of Positive Thinking
What Actually Makes You Resilient?
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Chemical burns from vaping? Lung damage resembles mustard ga...
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Neck and Posture Improvement Exercises
Diets filled with nutrient-dense plant foods tied to lower I...
The Superpowers of Polyphenols
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
10 Ways to Save More for Retirement
Getting Back to Exercise After Injury
Exercise Officially Makes You Happier Than Money, According ...
Sun Safety: Save Your Skin
What Is Negativity Bias, and How Does It Affect You?
Your Child's Nutrition: The Power of Parents
10 Salad-Free Ways to Eat More Leafy Greens
All You Need to Know About the New Nutrition Facts Label
5 Ways Kale Benefits Your Health
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
What Is Antimicrobial Resistance?
High intensity physical activity in early life could lead to...
'Light activity' may lower depression risk in young people
Staying Healthy While Traveling for Work
This Natural food Can Replace Sugar and Is Good for Your Hea...
5 Minute Stretching
What’s Your Coping Style? Here’s How to Find Out
Five Reasons to Take a Break from Screens
Intense Exercise Comes With Risks for Some People, Experts C...
28 Ways to Get Out of Debt
The Mediterranean Diet Can Help Keep Your Gut Happy
Performance Nutrition
What Is The Impact of Eating Too Much Sugar?
8 Signs and Symptoms of Vitamin D Deficiency
Lifting Weights Makes Your Nervous System Stronger, Too
Staying Physically Active May Lower Your Risk of Death by 30...
Budgeting 101: How to Budget Money
What happens in the brain when we sleep?
Body mass index is a more powerful risk factor for diabetes ...
Ask the Expert: Popular plant-based meat alternatives
8 Surprising Health Benefits of Gardening
3 Minute Mini Break
Strict Blood Pressure Management May Lower Dementia Risk
How to Choose High Quality Vitamins and Supplements
The 10 Best Vitamin B Complex Supplements of 2020
Can Creatine Boost Your Brain Health?
Meat options for a diabetes diet
10 of the Best Sugar-Free Cereals
How to get the most out of health apps
How to Feel More Energetic In The Morning
Could we say ‘goodbye’ to cervical cancer by 2120?
Bare Minimum Amount Of Strength Training You Need To Do For ...
What Makes ‘Superager’ Brains More Resistant to aging:
Brain Health Benefits of Laughter
What Foods You Should Eat Before a Workout
Even naturally sweet drinks may increase diabetes risk
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Gut-Healthy Foods to Optimize Your Health
Checklist for Staying Healthy
How to Create a Daily Routine for Better Health
The Effects of Fast Food on the Body
Measuring iron in the brain can point to dementia
How to Set Financial Goals
Should You Start Your Day With Protein or Carbs?
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Do weighted vests benefit your fitness routine?
How to Fall Asleep in 10, 60, or 120 Seconds
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
The fast and the curious: Fitter adults have fitter brains
How high-intensity interval training (HIIT) can power your w...
How to Disinfect Your House After the Flu
Postbiotics and their biotherapeutic potential for chronic d...
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Type 2 diabetes remission possible with 'achievable' weight ...
11 Scientific Benefits of Being Outdoors
Mediterranean diet boosts quality of life
Microplastics could be fueling antibiotic resistance
How to Make Physical Activity a Family Affair
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
The Need for Speed: Improving Muscle Power for Longevity
Exercise can reduce artery stiffness associated with heart f...
Does diet influence mental health? Assessing the evidence
Sugar vs. Sugar Alcohol
Exercise and stress: Get moving to manage stress
10 Must-Know Fitness Tips of 2025—All Backed by Science
Diets Focused on Plants Help Prevent Prostate Cancer
How to Follow a Vestibular Migraine Diet
10 Health Benefits of Turmeric and Curcumin
Why am I so tired but can’t sleep?
Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Healthful meals on a budget: Meal plans and food options
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Everything You Need To Know About Cooling Down
How Yoga Can Support Heart Health
What Muscle Groups Should I Work Out Together?
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
How Diet, Exercise, and Weight Management Can Add a Decade t...
How to Exercise Safely If You're Pregnant
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Best Stretches for Lower Back Flexibility and Pain Relief
The 6 Best Ways to Rehydrate Quickly
Study focuses on low-carb, high-fat diet effect on older pop...
How Wearable Tech Can Help You Stay Healthy and Active Every...
Experts Reveal How to Actually Limit Your Exposure to Microp...
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
7 Ways to Save Money on Healthy Food
Why Functional Fitness Is Important for Everyone
Best Adaptogens for Immune Support in 2025
Anti-Inflammatory Diet Pyramid
More daily movement may lower cancer deaths
7 Tips to Stop Sugar Cravings
12 Food and Drinks that Boost Your Immune System
Vitamin C: Why You Need it and How to Get it
How to Relieve Stress With Art Therapy
Intermittent fasting: The Positive News Continues
Physical activity may protect against prostate cancer
Why Every Runner Needs a Foam Roller (and How to Use It)
9 Ways to Boost Your Body's Natural Defenses
The Dangers of Air Pollution for Heart Health
5 Ways To Increase Your Productivity At Work
Exercise is good for the aging brain
What Happens to Your Body When You Eat Mango Regularly
14 Tips to Maximize Muscle Recovery
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Do You Live with Anxiety? Here Are 11 Ways to Cope
Lunges, squats and holds for stronger tendons and ligaments
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Which Type of Meditation is Right For Me?
10 Min Low Back and Core
Is Honey Good for You? 7 Health Benefits of Honey
How Much Protein Do You Need Everyday?
5 Science-Backed Benefits of Working Out with Friends
Why Parents Shouldn't Use Food as Reward or Punishment
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
3 Questions To Ask Yourself When Setting A Fitness Goal
What Happens to Your Body When You Stop Drinking Alcohol
Immune Aging and How to Combat It
Magnesium and Sleep
Core Strength: Why is it Important and How do You Maintain i...
9 Natural Substitutes for Sugar
How to Boost GLP1 Naturally
10 Minute Cardio & Abs Workout
10 Best Hobbies for Brain Health, According to Neuroscientis...
Micronutrients: Iron
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Seven Benefits of Walking Daily
Long-term benefits of a low-fat diet
Healthy Eating Plate
Stretching your legs may help prevent diseases such as heart...
Strength Training May Reduce Dementia Risk
Being a pessimist or an optimist may affect your sleep
Ultra-processed foods may accelerate biological aging
Can Exercising Before Bed Affect Your Sleep?
Ageotypes: Why do people age differently?
Build Social Bonds to Protect Health
Spouses shed more pounds together than alone
8 Ways Mental Health Experts Prepare for Days They Know are ...
9 Diastasis Recti Exercises for Postpartum Ab Separation
10 Stretches to Try Before Bed
Body Weight Training
Why are colorectal, other GI cancers on the rise in Younger ...
How to build muscle effectively while in a calorie deficit
How to Pick the Best Dark Chocolate
Making Family Fitness Fun and Easy
What to know about low calorie meal plans
Exercise snacks, even a few minutes a day, can boost your he...
What You Need to Know About Products Containing Cannabis or ...
5 Science-Backed Ways to Live a Longer Life
7 Harmful Effects of Overeating
14 Benefits of Strength Training
Eating more cruciferous vegetables may be linked to a lower ...
Food as medicine: How diet shapes gut microbiome health
Tips for Parents–Ideas to Help Children Maintain a Healthy...
Can alcohol cause acne or make it worse?
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Physical activity may protect against new episodes of depres...
Replacing time spent sitting with sleep or light activity ma...
Stretching
Coming Full Circle
Sedentary? Feel Happier With Sleep or Light Activity Instead
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Hate exercise? Neuroscience maps the routine your personalit...
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Microbiome May Mediate Link Between Climate Change and New D...
The Health Benefits of Sourdough Bread: A Scientific Perspec...
How diet quality affects the colon's microbiome
Healthy diet and exercise during pregnancy could lead to hea...
7 Tips for Managing Excessive Daytime Sleepiness
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
What Happens to Your Body When You Drink Tea Every Day
Coping with Depression
12 Exercises to Improve Your Posture
5 healthful living factors extend disease-free life
Everything you need to know about plant based diets
Classroom Experiment Shows the Importance of Hand-Washing—...
What to Eat Before and After a Workout, Based on Your Workou...
5 Surprise Benefits of Walking
Combining Food Groups for Maximum Nutrition: The Science of ...
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Should You Walk Before or After Eating?
The Benefits of Meditation Walks
Sleepless Nights? Try Stress Relief Techniques
Exercise Boosts Brain Health
3 Kinds of Exercise That Boost Heart Health
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Heart attacks no longer a leading cause of death in the US. ...
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Do Multivitamins Work? The Surprising Truth
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Less sleep reduces our ability to maintain positivity
5 Ways Kale Benefits Your Health
How to strengthen the lower back
Risks of Turning to AI for Therapy
Effect of Eccentric Training with Different Durations and In...
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
The 7 Best High-Protein Snacks for Brain Health, According t...
Nearly 60% of American children lack healthy cardiorespirato...
Want to reduce chronic inflammation? Start with your grocery...
Top Supplements to Boost Your Immune System: Evidence-Based ...
Nutrition and Brain Health
10,000 steps a day: Not a magical formula for preventing wei...
How Many Calories Does Hiking Burn?
Burnout Can Hurt Your Heart: Here’s What You Can Do
1 Minute Desk Reset
Food for Thought – Fermented Foods
Air Quality and Health
8 Tips for Reducing Screen Time
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Consider Your Liver
What are the Health Benefits of Tumeric?
What is social health and how does it impact longevity
How to Breathe Properly for Better Health
Scientists Identify New Driver of Inflammation Implicated in...
Night owls can 'retrain' their body clocks to improve mental...
How to Start Running: An Absolute Beginner's Guide
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Which is better: Bottled water or tap water?
Overcoming Negative Self Talk
7 Muscle Recovery Foods For After Your Next Workout
How to Get on Track When Weekend Eating Is Your Downfall
Workplace Stress On The Rise
3 Minute Breathing