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Diets filled with nutrient-dense plant foods tied to lower I...
Neck and Posture Improvement Exercises
Workplace Stress On The Rise
Berry Good for Your Heart
What Your Gut is Trying to Tell You According to a Gastroent...
Fight Those Winter Blues with Sunshine and Fresh Air
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
What Muscle Groups Should I Work Out Together?
Chia Seeds
The Need for Walking Speed
Why Functional Fitness Is Important for Everyone
10 Health Benefits of Turmeric and Curcumin
Regular Exercise May Reshape Heart Control Nerves
8 Ways Mental Health Experts Prepare for Days They Know are ...
Is Honey Good for You? 7 Health Benefits of Honey
Replacing time spent sitting with sleep or light activity ma...
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
7 Tips to Stop Sugar Cravings
9 Natural Substitutes for Sugar
Magnesium for Sleep: What You Need to Know About Its Benefit...
Intermittent fasting: The Positive News Continues
What Foods You Should Eat Before a Workout
5 Minute Stretching
What to Eat Before and After a Workout, Based on Your Workou...
Short-term cognitive boost from exercise may last for many h...
Type 2 diabetes remission possible with 'achievable' weight ...
Effect of Eccentric Training with Different Durations and In...
Vitamin C: Why You Need it and How to Get it
Body mass index is a more powerful risk factor for diabetes ...
Limiting Screentime Protects Children’s Mental Health
30 Moves to Make the Most of Your At-Home Workout
The Benefits of Meditation Walks
Diets Focused on Plants Help Prevent Prostate Cancer
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Fitness Functional Fitness Training: Why It Matters for Your...
Seven Benefits of Walking Daily
Healthy diet and exercise during pregnancy could lead to hea...
Best Stretches for Lower Back Flexibility and Pain Relief
10 Best Hobbies for Brain Health, According to Neuroscientis...
Sun Safety: Save Your Skin
Eating more cruciferous vegetables may be linked to a lower ...
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Stretching
The 7 Best High-Protein Snacks for Brain Health, According t...
7 Tips for Managing Excessive Daytime Sleepiness
What happens in the brain when we sleep?
3 Minute Breathing
Everything You Need To Know About Cooling Down
Microbiome May Mediate Link Between Climate Change and New D...
The Superpowers of Polyphenols
More daily movement may lower cancer deaths
Heart attacks no longer a leading cause of death in the US. ...
What is social health and how does it impact longevity
Chemical burns from vaping? Lung damage resembles mustard ga...
Postbiotics and their biotherapeutic potential for chronic d...
5 Science-Backed Benefits of Working Out with Friends
How to Disinfect Your House After the Flu
How to Strengthen Your Knee
How high-intensity interval training (HIIT) can power your w...
Physical Activity Boosts Brain Health
Ask the Expert: Popular plant-based meat alternatives
1 Minute Desk Reset
Should You Start Your Day With Protein or Carbs?
Lack of Dietary Iron Weakens Immune Response in the Lungs
Do weighted vests benefit your fitness routine?
10 Salad-Free Ways to Eat More Leafy Greens
The Power of Positive Thinking
Dietary Guidelines for Americans 2025-2030: Progress on add...
What Does Fiber Do For Your Body?
5 Ways Kale Benefits Your Health
Air Quality and Health
Strict Blood Pressure Management May Lower Dementia Risk
Sleepless Nights? Try Stress Relief Techniques
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
14 Tips to Maximize Muscle Recovery
What You Need to Know About Products Containing Cannabis or ...
The Bright Colors in Your Food May Be Harming Your Kids
Why are colorectal, other GI cancers on the rise in Younger ...
Ultra-processed foods may accelerate biological aging
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Exercise has the same effect on the brain as coffee
5 Science-Backed Ways to Live a Longer Life
Could we say ‘goodbye’ to cervical cancer by 2120?
Which Type of Meditation is Right For Me?
Night owls can 'retrain' their body clocks to improve mental...
The Brain-Gut Connection
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
How Diet, Exercise, and Weight Management Can Add a Decade t...
This Simple Ingredient Makes Kale Healthier
How Much Protein Do You Need Everyday?
Myths and Facts About Your Bladder Health
What Happens to Your Body When You Eat Mango Regularly
Five Reasons to Take a Break from Screens
Staying Healthy While Traveling for Work
Why Parents Shouldn't Use Food as Reward or Punishment
Nearly 60% of American children lack healthy cardiorespirato...
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
The 10 Best Vitamin B Complex Supplements of 2020
Strength Training May Reduce Dementia Risk
10 Ways to Save More for Retirement
How to Create a Daily Routine for Better Health
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
Bare Minimum Amount Of Strength Training You Need To Do For ...
Just Nine Minutes of Exercise Can Improve Children’s Acade...
Do You Live with Anxiety? Here Are 11 Ways to Cope
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
How to Set Financial Goals
How to build muscle effectively while in a calorie deficit
What’s Your Coping Style? Here’s How to Find Out
What Is The Impact of Eating Too Much Sugar?
10 Stretches to Try Before Bed
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Core Strength: Why is it Important and How do You Maintain i...
12 Food and Drinks that Boost Your Immune System
5 healthful living factors extend disease-free life
How to Control Blood Sugar With Diet
The Power of Pets
How to Pick the Best Dark Chocolate
5 Ways To Increase Your Productivity At Work
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
12 Exercises to Improve Your Posture
How to Get on Track When Weekend Eating Is Your Downfall
28 Ways to Get Out of Debt
How to Find Time to Work Out (Even When Life Is Busy)
How To Build Muscle with Exercise
Can Tart Cherry Juice Help You Sleep?
Spouses shed more pounds together than alone
10 Min Low Back and Core
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
6 Healthy Ways Getting a Massage Benefits Your Entire Body
9 Diastasis Recti Exercises for Postpartum Ab Separation
All You Need to Know About the New Nutrition Facts Label
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
How Wearable Tech Can Help You Stay Healthy and Active Every...
Caring For Yourself Through Depression and Weight Gain
How do you know if a health information source is reliable?
Exercise snacks, even a few minutes a day, can boost your he...
Brain Health Benefits of Laughter
Checklist for Staying Healthy
Can Creatine Boost Your Brain Health?
Does diet influence mental health? Assessing the evidence
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
Exercise Boosts Brain Health
Coping with Depression
Anti-Inflammatory Diet Pyramid
Gut-Healthy Foods to Optimize Your Health
3 Minute Mini Break
Global Experts Map Out the Practical Steps That Help Extend ...
Magnesium and Sleep
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Physical activity may protect against prostate cancer
5 Surprise Benefits of Walking
Body Weight Training
The fast and the curious: Fitter adults have fitter brains
Why am I so tired but can’t sleep?
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Mediterranean diet boosts quality of life
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
What are the Health Benefits of Tumeric?
3 Questions To Ask Yourself When Setting A Fitness Goal
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Measuring iron in the brain can point to dementia
Study Finds Rest Best for Well-Being
Risk Factors in Cardiovascular Disease
9 Ways to Boost Your Body's Natural Defenses
14 Benefits of Strength Training
How to Start Running: An Absolute Beginner's Guide
How to Follow a Vestibular Migraine Diet
Scientists Identify New Driver of Inflammation Implicated in...
Overcoming Negative Self Talk
Food for Thought – Fermented Foods
Why Every Runner Needs a Foam Roller (and How to Use It)
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Fasted Vs Fed Workouts: Which is Better?
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Classroom Experiment Shows the Importance of Hand-Washing—...
Should You Walk Before or After Eating?
High intensity physical activity in early life could lead to...
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
How to strengthen the lower back
Want to reduce chronic inflammation? Start with your grocery...
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
Health Benefits of Almonds
Microplastics could be fueling antibiotic resistance
What is an infrared sauna? Does it have health benefits?
Two dumbbells, three exercises, and 10 minutes
Consider Your Liver
Risks of Turning to AI for Therapy
Budgeting 101: How to Budget Money
Performance Nutrition
7 Harmful Effects of Overeating
What Is Antimicrobial Resistance?
Sugar vs. Sugar Alcohol
Getting Back to Exercise After Injury
Top Supplements to Boost Your Immune System: Evidence-Based ...
How to Boost GLP1 Naturally
6 Mistakes That Sabotage Your Workout
Hate exercise? Neuroscience maps the routine your personalit...
Being a pessimist or an optimist may affect your sleep
How Sleep Affects Mental Health (and vice versa): What the S...
The Most Common Causes of Holiday Stress and How To Cope
Tips for Parents–Ideas to Help Children Maintain a Healthy...
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Study Sheds New Light on How Hormones Influence Decision-Mak...
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
Nutrition and Brain Health
10 Must-Know Fitness Tips of 2025—All Backed by Science
Long-term benefits of a low-fat diet
The Health Benefits of Sourdough Bread: A Scientific Perspec...
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
The Dangers of Air Pollution for Heart Health
5 Ways Kale Benefits Your Health
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Maintaining Healthy Joints and Feet From the Ground Up
8 Snacks That Won't Spike Your Blood Sugar
Less sleep reduces our ability to maintain positivity
Study focuses on low-carb, high-fat diet effect on older pop...
11 Scientific Benefits of Being Outdoors
How to Breathe Properly for Better Health
10,000 steps a day: Not a magical formula for preventing wei...
Meat options for a diabetes diet
8 Signs and Symptoms of Vitamin D Deficiency
Your Child's Nutrition: The Power of Parents
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Which is better: Bottled water or tap water?
The 6 Best Ways to Rehydrate Quickly
Ageotypes: Why do people age differently?
New Research Reveals What’s Hiding In Bottled Water
Even naturally sweet drinks may increase diabetes risk
Can Exercising Before Bed Affect Your Sleep?
Tips for Savoring Healthier Holiday Meals
Exercise is good for the aging brain
How to Relieve Stress With Art Therapy
What Actually Makes You Resilient?
Lunges, squats and holds for stronger tendons and ligaments
What Is Negativity Bias, and How Does It Affect You?
Exercise can reduce artery stiffness associated with heart f...
7 Ways to Eat More Vegetables
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
Simple Steps to Improve Gut Health and Feel Your Best
What Makes ‘Superager’ Brains More Resistant to aging:
How to Make Physical Activity a Family Affair
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Lifting Weights Makes Your Nervous System Stronger, Too
5 Supplements You Should Never Take Together
10 Minute Cardio & Abs Workout
Sugar Substitutes Linked to Decline in Thinking
Coming Full Circle
Exercise Officially Makes You Happier Than Money, According ...
What Happens to Your Body When You Drink Tea Every Day
How diet quality affects the colon's microbiome
How Sweet Potatoes Can Beat Your Sugar Cravings
Do Multivitamins Work? The Surprising Truth
This Natural food Can Replace Sugar and Is Good for Your Hea...
Exercising Outdoors in Winter
The Need for Speed: Improving Muscle Power for Longevity
The Mediterranean Diet Can Help Keep Your Gut Happy
Physical activity may protect against new episodes of depres...
How Often to Stretch for Better Mobility, Less Pain, and Hea...
How Yoga Can Support Heart Health
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
Making Family Fitness Fun and Easy
The Effects of Fast Food on the Body
Want to Live Longer? Here’s What Exercise Science Reveals
Build Social Bonds to Protect Health
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
Immune Aging and How to Combat It
How to Feel More Energetic In The Morning
Should You Walk with a Weighted Vest?
What to know about low calorie meal plans
7 Muscle Recovery Foods For After Your Next Workout
8 Tips for Reducing Screen Time
Exercise and stress: Get moving to manage stress
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
How to Exercise Safely If You're Pregnant
Stretching your legs may help prevent diseases such as heart...
How to get the most out of health apps
Healthy Eating Plate
10 of the Best Sugar-Free Cereals
3 Kinds of Exercise That Boost Heart Health
What Happens to Your Body When You Stop Drinking Alcohol
Best Adaptogens for Immune Support in 2025
How to Choose High Quality Vitamins and Supplements
8 Surprising Health Benefits of Gardening
What to Know Before Starting Creatine
How Many Calories Does Hiking Burn?
Healthful meals on a budget: Meal plans and food options
Experts Reveal How to Actually Limit Your Exposure to Microp...
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
How to Fall Asleep in 10, 60, or 120 Seconds
How Much Muscle Mass Should I Have and How Do I Measure It?
Everything you need to know about plant based diets
Burnout Can Hurt Your Heart: Here’s What You Can Do
Food as medicine: How diet shapes gut microbiome health