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Cycle Syncing: Matching Your Health Style to Your Menstrual ...

8 Surprising Health Benefits of Gardening

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

7 Ways to Eat More Vegetables

The Power of Positive Thinking

Mediterranean diet boosts quality of life

Global Experts Map Out the Practical Steps That Help Extend ...

Making Family Fitness Fun and Easy

3 Kinds of Exercise That Boost Heart Health

What are the Health Benefits of Tumeric?

What to Eat Before and After a Workout, Based on Your Workou...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Workplace Stress On The Rise

Replacing time spent sitting with sleep or light activity ma...

Type 2 diabetes remission possible with 'achievable' weight ...

How to Exercise Safely If You're Pregnant

The Need for Walking Speed

Can Creatine Boost Your Brain Health?

What Happens to Your Body When You Drink Tea Every Day

10 Min Low Back and Core

5 Ways Kale Benefits Your Health

What to know about low calorie meal plans

Intermittent fasting: The Positive News Continues

The Bright Colors in Your Food May Be Harming Your Kids

Microbiome May Mediate Link Between Climate Change and New D...

14 Tips to Maximize Muscle Recovery

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Strength Training May Reduce Dementia Risk

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

How do you know if a health information source is reliable?

5 Science-Backed Benefits of Working Out with Friends

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

8 Snacks That Won't Spike Your Blood Sugar

The 10 Best Vitamin B Complex Supplements of 2020

Nearly 60% of American children lack healthy cardiorespirato...

Risks of Turning to AI for Therapy

Meat options for a diabetes diet

Healthy diet and exercise during pregnancy could lead to hea...

Exercise is good for the aging brain

How to Make Physical Activity a Family Affair

The Power of Pets

The Benefits of Meditation Walks

Stretching

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Physical activity may protect against new episodes of depres...

Should You Walk Before or After Eating?

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

1 Minute Desk Reset

Bare Minimum Amount Of Strength Training You Need To Do For ...

High intensity physical activity in early life could lead to...

5 Science-Backed Ways to Live a Longer Life

Five Reasons to Take a Break from Screens

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Physical Activity Boosts Brain Health

Seven Benefits of Walking Daily

3 Minute Mini Break

Physical activity may protect against prostate cancer

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Top Supplements to Boost Your Immune System: Evidence-Based ...

11 Scientific Benefits of Being Outdoors

Sun Safety: Save Your Skin

Sugar vs. Sugar Alcohol

Why are colorectal, other GI cancers on the rise in Younger ...

How Wearable Tech Can Help You Stay Healthy and Active Every...

Brain Health Benefits of Laughter

Chemical burns from vaping? Lung damage resembles mustard ga...

Magnesium and Sleep

Simple Steps to Improve Gut Health and Feel Your Best

Exercise Officially Makes You Happier Than Money, According ...

12 Exercises to Improve Your Posture

Diets filled with nutrient-dense plant foods tied to lower I...

Why am I so tired but can’t sleep?

How to Follow a Vestibular Migraine Diet

10,000 steps a day: Not a magical formula for preventing wei...

How Sweet Potatoes Can Beat Your Sugar Cravings

Maintaining Healthy Joints and Feet From the Ground Up

How To Build Muscle with Exercise

Core Strength: Why is it Important and How do You Maintain i...

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Ageotypes: Why do people age differently?

The 7 Best High-Protein Snacks for Brain Health, According t...

How to strengthen the lower back

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

3 Questions To Ask Yourself When Setting A Fitness Goal

What Is The Impact of Eating Too Much Sugar?

Exercise has the same effect on the brain as coffee

Tips for Savoring Healthier Holiday Meals

Magnesium for Sleep: What You Need to Know About Its Benefit...

Food as medicine: How diet shapes gut microbiome health

Why Every Runner Needs a Foam Roller (and How to Use It)

Risk Factors in Cardiovascular Disease

How to Relieve Stress With Art Therapy

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Strict Blood Pressure Management May Lower Dementia Risk

How diet quality affects the colon's microbiome

What Happens to Your Body When You Stop Drinking Alcohol

12 Food and Drinks that Boost Your Immune System

Do You Live with Anxiety? Here Are 11 Ways to Cope

How Diet, Exercise, and Weight Management Can Add a Decade t...

10 Minute Cardio & Abs Workout

How Often to Stretch for Better Mobility, Less Pain, and Hea...

5 Supplements You Should Never Take Together

Short-term cognitive boost from exercise may last for many h...

What Does Fiber Do For Your Body?

9 Diastasis Recti Exercises for Postpartum Ab Separation

Classroom Experiment Shows the Importance of Hand-Washing—...

Can Tart Cherry Juice Help You Sleep?

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

How Many Calories Does Hiking Burn?

Diets Focused on Plants Help Prevent Prostate Cancer

New Research Reveals What’s Hiding In Bottled Water

Is Honey Good for You? 7 Health Benefits of Honey

5 Ways To Increase Your Productivity At Work

Could we say ‘goodbye’ to cervical cancer by 2120?

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

9 Natural Substitutes for Sugar

10 Must-Know Fitness Tips of 2025—All Backed by Science

3 Minute Breathing

Ultra-processed foods may accelerate biological aging

Staying Healthy While Traveling for Work

Should You Walk with a Weighted Vest?

20 Stress Relieving Foods to Try if You’re Feeling Anxious

How to Disinfect Your House After the Flu

What’s Your Coping Style? Here’s How to Find Out

The Dangers of Air Pollution for Heart Health

5 Surprise Benefits of Walking

The Effects of Fast Food on the Body

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

How to Start Running: An Absolute Beginner's Guide

5 Ways Kale Benefits Your Health

Being a pessimist or an optimist may affect your sleep

How Yoga Can Support Heart Health

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

5 Minute Stretching

7 Harmful Effects of Overeating

Want to Live Longer? Here’s What Exercise Science Reveals

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Microplastics could be fueling antibiotic resistance

8 Tips for Reducing Screen Time

Eating more cruciferous vegetables may be linked to a lower ...

Budgeting 101: How to Budget Money

Nutrition and Brain Health

Spouses shed more pounds together than alone

Experts Reveal How to Actually Limit Your Exposure to Microp...

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

How Much Muscle Mass Should I Have and How Do I Measure It?

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

All You Need to Know About the New Nutrition Facts Label

Overcoming Negative Self Talk

Exercise snacks, even a few minutes a day, can boost your he...

Hate exercise? Neuroscience maps the routine your personalit...

What Happens to Your Body When You Eat Mango Regularly

The Superpowers of Polyphenols

Night owls can 'retrain' their body clocks to improve mental...

7 Tips for Managing Excessive Daytime Sleepiness

Fasted Vs Fed Workouts: Which is Better?

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

5 healthful living factors extend disease-free life

Tips for Parents–Ideas to Help Children Maintain a Healthy...

10 Best Hobbies for Brain Health, According to Neuroscientis...

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Gut-Healthy Foods to Optimize Your Health

Fitness Functional Fitness Training: Why It Matters for Your...

Berry Good for Your Heart

10 Ways to Save More for Retirement

7 Muscle Recovery Foods For After Your Next Workout

8 Signs and Symptoms of Vitamin D Deficiency

Body mass index is a more powerful risk factor for diabetes ...

Anti-Inflammatory Diet Pyramid

This Natural food Can Replace Sugar and Is Good for Your Hea...

How to Strengthen Your Knee

Study Finds Rest Best for Well-Being

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

How to build muscle effectively while in a calorie deficit

How to Breathe Properly for Better Health

How Sleep Affects Mental Health (and vice versa): What the S...

What Foods You Should Eat Before a Workout

Less sleep reduces our ability to maintain positivity

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

How Much Protein Do You Need Everyday?

Measuring iron in the brain can point to dementia

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Long-term benefits of a low-fat diet

What to Know Before Starting Creatine

Consider Your Liver

How to Fall Asleep in 10, 60, or 120 Seconds

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Healthful meals on a budget: Meal plans and food options

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

How to Choose High Quality Vitamins and Supplements

Caring For Yourself Through Depression and Weight Gain

What Actually Makes You Resilient?

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

How to Get on Track When Weekend Eating Is Your Downfall

Vitamin C: Why You Need it and How to Get it

What is social health and how does it impact longevity

10 Stretches to Try Before Bed

How to Control Blood Sugar With Diet

Best Stretches for Lower Back Flexibility and Pain Relief

Getting Back to Exercise After Injury

Do weighted vests benefit your fitness routine?

Which Type of Meditation is Right For Me?

How high-intensity interval training (HIIT) can power your w...

Fight Those Winter Blues with Sunshine and Fresh Air

Exercising Outdoors in Winter

Study focuses on low-carb, high-fat diet effect on older pop...

Regular Exercise May Reshape Heart Control Nerves

What happens in the brain when we sleep?

Performance Nutrition

Health Benefits of Almonds

Your Child's Nutrition: The Power of Parents

Best Adaptogens for Immune Support in 2025

14 Benefits of Strength Training

Stretching your legs may help prevent diseases such as heart...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

30 Moves to Make the Most of Your At-Home Workout

The Need for Speed: Improving Muscle Power for Longevity

Burnout Can Hurt Your Heart: Here’s What You Can Do

How to Boost GLP1 Naturally

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Build Social Bonds to Protect Health

Exercise can reduce artery stiffness associated with heart f...

More daily movement may lower cancer deaths

6 Mistakes That Sabotage Your Workout

The 6 Best Ways to Rehydrate Quickly

How to Create a Daily Routine for Better Health

The fast and the curious: Fitter adults have fitter brains

Myths and Facts About Your Bladder Health

Healthy Eating Plate

What Is Negativity Bias, and How Does It Affect You?

How to Set Financial Goals

Which is better: Bottled water or tap water?

Can Exercising Before Bed Affect Your Sleep?

Do Multivitamins Work? The Surprising Truth

The Most Common Causes of Holiday Stress and How To Cope

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Exercise and stress: Get moving to manage stress

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Food for Thought – Fermented Foods

This Simple Ingredient Makes Kale Healthier

Coping with Depression

Body Weight Training

What Makes ‘Superager’ Brains More Resistant to aging:

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Everything you need to know about plant based diets

10 Health Benefits of Turmeric and Curcumin

How to Pick the Best Dark Chocolate

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Immune Aging and How to Combat It

The Mediterranean Diet Can Help Keep Your Gut Happy

9 Ways to Boost Your Body's Natural Defenses

Lack of Dietary Iron Weakens Immune Response in the Lungs

Checklist for Staying Healthy

How to get the most out of health apps

How to Find Time to Work Out (Even When Life Is Busy)

Should You Start Your Day With Protein or Carbs?

Chia Seeds

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

What Is Antimicrobial Resistance?

8 Ways Mental Health Experts Prepare for Days They Know are ...

28 Ways to Get Out of Debt

Dietary Guidelines for Americans 2025-2030: Progress on add...

Exercise Boosts Brain Health

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

What Your Gut is Trying to Tell You According to a Gastroent...

Postbiotics and their biotherapeutic potential for chronic d...

7 Tips to Stop Sugar Cravings

Scientists Identify New Driver of Inflammation Implicated in...

Air Quality and Health

The Brain-Gut Connection

10 of the Best Sugar-Free Cereals

How to Feel More Energetic In The Morning

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Study Sheds New Light on How Hormones Influence Decision-Mak...

Sugar Substitutes Linked to Decline in Thinking

What is an infrared sauna? Does it have health benefits?

Limiting Screentime Protects Children’s Mental Health

Coming Full Circle

Ask the Expert: Popular plant-based meat alternatives

What You Need to Know About Products Containing Cannabis or ...

Two dumbbells, three exercises, and 10 minutes

Neck and Posture Improvement Exercises

Heart attacks no longer a leading cause of death in the US. ...

Lifting Weights Makes Your Nervous System Stronger, Too

10 Salad-Free Ways to Eat More Leafy Greens

What Muscle Groups Should I Work Out Together?

Why Functional Fitness Is Important for Everyone

Want to reduce chronic inflammation? Start with your grocery...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Sleepless Nights? Try Stress Relief Techniques

Everything You Need To Know About Cooling Down

Effect of Eccentric Training with Different Durations and In...

Does diet influence mental health? Assessing the evidence

Why Parents Shouldn't Use Food as Reward or Punishment

Even naturally sweet drinks may increase diabetes risk

Lunges, squats and holds for stronger tendons and ligaments