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This Simple Ingredient Makes Kale Healthier

The Effects of Fast Food on the Body

Should You Walk Before or After Eating?

5 healthful living factors extend disease-free life

Magnesium and Sleep

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

What to Eat Before and After a Workout, Based on Your Workou...

Exercise is good for the aging brain

What to know about low calorie meal plans

3 Minute Breathing

14 Benefits of Strength Training

How to Make Physical Activity a Family Affair

Microbiome May Mediate Link Between Climate Change and New D...

How To Build Muscle with Exercise

The Mediterranean Diet Can Help Keep Your Gut Happy

8 Signs and Symptoms of Vitamin D Deficiency

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

What is an infrared sauna? Does it have health benefits?

Gut-Healthy Foods to Optimize Your Health

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

This Natural food Can Replace Sugar and Is Good for Your Hea...

Why Every Runner Needs a Foam Roller (and How to Use It)

Why Functional Fitness Is Important for Everyone

Five Reasons to Take a Break from Screens

28 Ways to Get Out of Debt

Chemical burns from vaping? Lung damage resembles mustard ga...

Top Supplements to Boost Your Immune System: Evidence-Based ...

The Most Common Causes of Holiday Stress and How To Cope

How to Disinfect Your House After the Flu

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

7 Muscle Recovery Foods For After Your Next Workout

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Budgeting 101: How to Budget Money

Night owls can 'retrain' their body clocks to improve mental...

The 10 Best Vitamin B Complex Supplements of 2020

Want to Live Longer? Here’s What Exercise Science Reveals

Two dumbbells, three exercises, and 10 minutes

The Power of Pets

How Yoga Can Support Heart Health

What Happens to Your Body When You Drink Tea Every Day

Lack of Dietary Iron Weakens Immune Response in the Lungs

The Bright Colors in Your Food May Be Harming Your Kids

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Is Honey Good for You? 7 Health Benefits of Honey

10 Minute Cardio & Abs Workout

Do Multivitamins Work? The Surprising Truth

What happens in the brain when we sleep?

How Diet, Exercise, and Weight Management Can Add a Decade t...

Performance Nutrition

What Actually Makes You Resilient?

What You Need to Know About Products Containing Cannabis or ...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

The Health Benefits of Sourdough Bread: A Scientific Perspec...

How diet quality affects the colon's microbiome

How to Follow a Vestibular Migraine Diet

Should You Start Your Day With Protein or Carbs?

Can Exercising Before Bed Affect Your Sleep?

Strength Training May Reduce Dementia Risk

What Makes ‘Superager’ Brains More Resistant to aging:

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Want to reduce chronic inflammation? Start with your grocery...

The Superpowers of Polyphenols

5 Science-Backed Benefits of Working Out with Friends

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Brain Health Benefits of Laughter

5 Supplements You Should Never Take Together

Physical activity may protect against prostate cancer

Tips for Parents–Ideas to Help Children Maintain a Healthy...

High intensity physical activity in early life could lead to...

Ultra-processed foods may accelerate biological aging

How to Boost GLP1 Naturally

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Coping with Depression

3 Kinds of Exercise That Boost Heart Health

How to Fall Asleep in 10, 60, or 120 Seconds

Air Quality and Health

Replacing time spent sitting with sleep or light activity ma...

8 Tips for Reducing Screen Time

How to Get on Track When Weekend Eating Is Your Downfall

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

10 of the Best Sugar-Free Cereals

Eating more cruciferous vegetables may be linked to a lower ...

Stretching

10 Health Benefits of Turmeric and Curcumin

Should You Walk with a Weighted Vest?

Ask the Expert: Popular plant-based meat alternatives

How to Control Blood Sugar With Diet

10 Min Low Back and Core

Making Family Fitness Fun and Easy

Sleepless Nights? Try Stress Relief Techniques

Global Experts Map Out the Practical Steps That Help Extend ...

Risks of Turning to AI for Therapy

Lifting Weights Makes Your Nervous System Stronger, Too

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

The 6 Best Ways to Rehydrate Quickly

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Study Sheds New Light on How Hormones Influence Decision-Mak...

Study Finds Rest Best for Well-Being

Maintaining Healthy Joints and Feet From the Ground Up

Coming Full Circle

Exercise Boosts Brain Health

What Foods You Should Eat Before a Workout

Body Weight Training

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Food as medicine: How diet shapes gut microbiome health

Vitamin C: Why You Need it and How to Get it

What Happens to Your Body When You Stop Drinking Alcohol

Nearly 60% of American children lack healthy cardiorespirato...

Build Social Bonds to Protect Health

Chia Seeds

Healthy Eating Plate

Exercise has the same effect on the brain as coffee

Workplace Stress On The Rise

9 Ways to Boost Your Body's Natural Defenses

Does diet influence mental health? Assessing the evidence

Sugar vs. Sugar Alcohol

Food for Thought – Fermented Foods

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Do You Live with Anxiety? Here Are 11 Ways to Cope

5 Surprise Benefits of Walking

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

The 7 Best High-Protein Snacks for Brain Health, According t...

Seven Benefits of Walking Daily

Classroom Experiment Shows the Importance of Hand-Washing—...

The fast and the curious: Fitter adults have fitter brains

Body mass index is a more powerful risk factor for diabetes ...

How Sweet Potatoes Can Beat Your Sugar Cravings

10 Stretches to Try Before Bed

Postbiotics and their biotherapeutic potential for chronic d...

Berry Good for Your Heart

1 Minute Desk Reset

8 Snacks That Won't Spike Your Blood Sugar

How to Set Financial Goals

7 Tips for Managing Excessive Daytime Sleepiness

How to Breathe Properly for Better Health

Caring For Yourself Through Depression and Weight Gain

Burnout Can Hurt Your Heart: Here’s What You Can Do

How to Strengthen Your Knee

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Ageotypes: Why do people age differently?

Neck and Posture Improvement Exercises

30 Moves to Make the Most of Your At-Home Workout

Everything You Need To Know About Cooling Down

3 Questions To Ask Yourself When Setting A Fitness Goal

How to Find Time to Work Out (Even When Life Is Busy)

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Best Adaptogens for Immune Support in 2025

How to Feel More Energetic In The Morning

9 Diastasis Recti Exercises for Postpartum Ab Separation

Hate exercise? Neuroscience maps the routine your personalit...

Heart attacks no longer a leading cause of death in the US. ...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Bare Minimum Amount Of Strength Training You Need To Do For ...

8 Surprising Health Benefits of Gardening

How Wearable Tech Can Help You Stay Healthy and Active Every...

What Does Fiber Do For Your Body?

The Power of Positive Thinking

Exercise snacks, even a few minutes a day, can boost your he...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Fasted Vs Fed Workouts: Which is Better?

Microplastics could be fueling antibiotic resistance

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Everything you need to know about plant based diets

Diets filled with nutrient-dense plant foods tied to lower I...

Long-term benefits of a low-fat diet

Healthy diet and exercise during pregnancy could lead to hea...

Exercise and stress: Get moving to manage stress

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Fitness Functional Fitness Training: Why It Matters for Your...

10 Salad-Free Ways to Eat More Leafy Greens

Exercise Officially Makes You Happier Than Money, According ...

10 Ways to Save More for Retirement

What Is The Impact of Eating Too Much Sugar?

Exercising Outdoors in Winter

Simple Steps to Improve Gut Health and Feel Your Best

What Muscle Groups Should I Work Out Together?

Intermittent fasting: The Positive News Continues

How to Create a Daily Routine for Better Health

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

What Is Negativity Bias, and How Does It Affect You?

Fight Those Winter Blues with Sunshine and Fresh Air

Physical activity may protect against new episodes of depres...

5 Ways Kale Benefits Your Health

Spouses shed more pounds together than alone

Stretching your legs may help prevent diseases such as heart...

Study focuses on low-carb, high-fat diet effect on older pop...

12 Exercises to Improve Your Posture

Tips for Savoring Healthier Holiday Meals

How do you know if a health information source is reliable?

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

14 Tips to Maximize Muscle Recovery

Core Strength: Why is it Important and How do You Maintain i...

Diets Focused on Plants Help Prevent Prostate Cancer

Risk Factors in Cardiovascular Disease

How to build muscle effectively while in a calorie deficit

Overcoming Negative Self Talk

Type 2 diabetes remission possible with 'achievable' weight ...

How Much Protein Do You Need Everyday?

5 Ways To Increase Your Productivity At Work

Sun Safety: Save Your Skin

10 Best Hobbies for Brain Health, According to Neuroscientis...

The Need for Walking Speed

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

More daily movement may lower cancer deaths

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

12 Food and Drinks that Boost Your Immune System

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

What are the Health Benefits of Tumeric?

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Anti-Inflammatory Diet Pyramid

Meat options for a diabetes diet

Strict Blood Pressure Management May Lower Dementia Risk

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

How Much Muscle Mass Should I Have and How Do I Measure It?

What to Know Before Starting Creatine

How to Start Running: An Absolute Beginner's Guide

How to Exercise Safely If You're Pregnant

What’s Your Coping Style? Here’s How to Find Out

Can Creatine Boost Your Brain Health?

How Sleep Affects Mental Health (and vice versa): What the S...

Measuring iron in the brain can point to dementia

Mediterranean diet boosts quality of life

Health Benefits of Almonds

11 Scientific Benefits of Being Outdoors

How Many Calories Does Hiking Burn?

Which is better: Bottled water or tap water?

The Brain-Gut Connection

How to get the most out of health apps

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

3 Minute Mini Break

What is social health and how does it impact longevity

How to strengthen the lower back

Effect of Eccentric Training with Different Durations and In...

Physical Activity Boosts Brain Health

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Regular Exercise May Reshape Heart Control Nerves

9 Natural Substitutes for Sugar

Do weighted vests benefit your fitness routine?

The Dangers of Air Pollution for Heart Health

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

What Happens to Your Body When You Eat Mango Regularly

Why Parents Shouldn't Use Food as Reward or Punishment

What Your Gut is Trying to Tell You According to a Gastroent...

Your Child's Nutrition: The Power of Parents

Even naturally sweet drinks may increase diabetes risk

Short-term cognitive boost from exercise may last for many h...

Can Tart Cherry Juice Help You Sleep?

10,000 steps a day: Not a magical formula for preventing wei...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

The Benefits of Meditation Walks

How to Pick the Best Dark Chocolate

Consider Your Liver

Best Stretches for Lower Back Flexibility and Pain Relief

All You Need to Know About the New Nutrition Facts Label

What Is Antimicrobial Resistance?

Checklist for Staying Healthy

Dietary Guidelines for Americans 2025-2030: Progress on add...

The Need for Speed: Improving Muscle Power for Longevity

Healthful meals on a budget: Meal plans and food options

Lunges, squats and holds for stronger tendons and ligaments

8 Ways Mental Health Experts Prepare for Days They Know are ...

How high-intensity interval training (HIIT) can power your w...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

7 Tips to Stop Sugar Cravings

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Exercise can reduce artery stiffness associated with heart f...

Staying Healthy While Traveling for Work

10 Must-Know Fitness Tips of 2025—All Backed by Science

5 Science-Backed Ways to Live a Longer Life

Experts Reveal How to Actually Limit Your Exposure to Microp...

How to Relieve Stress With Art Therapy

Being a pessimist or an optimist may affect your sleep

Less sleep reduces our ability to maintain positivity

5 Minute Stretching

Magnesium for Sleep: What You Need to Know About Its Benefit...

Scientists Identify New Driver of Inflammation Implicated in...

Nutrition and Brain Health

Why am I so tired but can’t sleep?

Could we say ‘goodbye’ to cervical cancer by 2120?

Why are colorectal, other GI cancers on the rise in Younger ...

6 Mistakes That Sabotage Your Workout

Sugar Substitutes Linked to Decline in Thinking

7 Ways to Eat More Vegetables

Getting Back to Exercise After Injury

5 Ways Kale Benefits Your Health

Immune Aging and How to Combat It

Myths and Facts About Your Bladder Health

7 Harmful Effects of Overeating

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

New Research Reveals What’s Hiding In Bottled Water

Limiting Screentime Protects Children’s Mental Health

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Which Type of Meditation is Right For Me?

How to Choose High Quality Vitamins and Supplements