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What Is Negativity Bias, and How Does It Affect You?
How to get the most out of health apps
Could we say ‘goodbye’ to cervical cancer by 2120?
Everything you need to know about plant based diets
3 Questions To Ask Yourself When Setting A Fitness Goal
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Even naturally sweet drinks may increase diabetes risk
Getting Back to Exercise After Injury
Should You Walk with a Weighted Vest?
Can Tart Cherry Juice Help You Sleep?
10 Salad-Free Ways to Eat More Leafy Greens
Stretching your legs may help prevent diseases such as heart...
Vitamin C: Why You Need it and How to Get it
Why Parents Shouldn't Use Food as Reward or Punishment
How to Disinfect Your House After the Flu
How Much Muscle Mass Should I Have and How Do I Measure It?
Why Functional Fitness Is Important for Everyone
This Natural food Can Replace Sugar and Is Good for Your Hea...
10 Stretches to Try Before Bed
What Actually Makes You Resilient?
What happens in the brain when we sleep?
What is social health and how does it impact longevity
Physical activity may protect against prostate cancer
Overcoming Negative Self Talk
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Coping with Depression
How high-intensity interval training (HIIT) can power your w...
What to Know Before Starting Creatine
10 Min Low Back and Core
Want to Live Longer? Here’s What Exercise Science Reveals
8 Snacks That Won't Spike Your Blood Sugar
More daily movement may lower cancer deaths
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
All You Need to Know About the New Nutrition Facts Label
5 Ways Kale Benefits Your Health
How To Build Muscle with Exercise
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Nearly 60% of American children lack healthy cardiorespirato...
Magnesium and Sleep
3 Kinds of Exercise That Boost Heart Health
Nutrition and Brain Health
What Happens to Your Body When You Eat Mango Regularly
Being a pessimist or an optimist may affect your sleep
5 Science-Backed Ways to Live a Longer Life
Night owls can 'retrain' their body clocks to improve mental...
Physical activity may protect against new episodes of depres...
How Many Calories Does Hiking Burn?
Exercise can reduce artery stiffness associated with heart f...
Healthy Eating Plate
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
10 of the Best Sugar-Free Cereals
Which Type of Meditation is Right For Me?
8 Surprising Health Benefits of Gardening
30 Moves to Make the Most of Your At-Home Workout
How Wearable Tech Can Help You Stay Healthy and Active Every...
Postbiotics and their biotherapeutic potential for chronic d...
Body Weight Training
Heart attacks no longer a leading cause of death in the US. ...
Less sleep reduces our ability to maintain positivity
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Exercise Officially Makes You Happier Than Money, According ...
Sleepless Nights? Try Stress Relief Techniques
10 Health Benefits of Turmeric and Curcumin
How to build muscle effectively while in a calorie deficit
Ageotypes: Why do people age differently?
Five Reasons to Take a Break from Screens
Neck and Posture Improvement Exercises
8 Ways Mental Health Experts Prepare for Days They Know are ...
The Bright Colors in Your Food May Be Harming Your Kids
14 Tips to Maximize Muscle Recovery
6 Mistakes That Sabotage Your Workout
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Chemical burns from vaping? Lung damage resembles mustard ga...
3 Minute Breathing
High intensity physical activity in early life could lead to...
Ultra-processed foods may accelerate biological aging
Body mass index is a more powerful risk factor for diabetes ...
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
Checklist for Staying Healthy
Ask the Expert: Popular plant-based meat alternatives
Replacing time spent sitting with sleep or light activity ma...
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
The Brain-Gut Connection
What Happens to Your Body When You Stop Drinking Alcohol
Diets filled with nutrient-dense plant foods tied to lower I...
1 Minute Desk Reset
12 Exercises to Improve Your Posture
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Type 2 diabetes remission possible with 'achievable' weight ...
Intermittent fasting: The Positive News Continues
The Dangers of Air Pollution for Heart Health
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
What’s Your Coping Style? Here’s How to Find Out
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
Fight Those Winter Blues with Sunshine and Fresh Air
Bare Minimum Amount Of Strength Training You Need To Do For ...
Core Strength: Why is it Important and How do You Maintain i...
9 Natural Substitutes for Sugar
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
What Is Antimicrobial Resistance?
The Power of Pets
Exercise has the same effect on the brain as coffee
Top Supplements to Boost Your Immune System: Evidence-Based ...
Making Family Fitness Fun and Easy
9 Diastasis Recti Exercises for Postpartum Ab Separation
Everything You Need To Know About Cooling Down
What Does Fiber Do For Your Body?
Performance Nutrition
New Research Reveals What’s Hiding In Bottled Water
Lack of Dietary Iron Weakens Immune Response in the Lungs
Best Adaptogens for Immune Support in 2025
How to Exercise Safely If You're Pregnant
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
What Is The Impact of Eating Too Much Sugar?
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
How to strengthen the lower back
Exercise snacks, even a few minutes a day, can boost your he...
5 healthful living factors extend disease-free life
Magnesium for Sleep: What You Need to Know About Its Benefit...
Tips for Parents–Ideas to Help Children Maintain a Healthy...
How to Get on Track When Weekend Eating Is Your Downfall
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
How Sleep Affects Mental Health (and vice versa): What the S...
Seven Benefits of Walking Daily
Why are colorectal, other GI cancers on the rise in Younger ...
Spouses shed more pounds together than alone
Fasted Vs Fed Workouts: Which is Better?
3 Minute Mini Break
Do Multivitamins Work? The Surprising Truth
Can Exercising Before Bed Affect Your Sleep?
7 Tips to Stop Sugar Cravings
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
How diet quality affects the colon's microbiome
Can Creatine Boost Your Brain Health?
What to Eat Before and After a Workout, Based on Your Workou...
Maintaining Healthy Joints and Feet From the Ground Up
Effect of Eccentric Training with Different Durations and In...
How to Strengthen Your Knee
Mediterranean diet boosts quality of life
Exercising Outdoors in Winter
Exercise and stress: Get moving to manage stress
The Mediterranean Diet Can Help Keep Your Gut Happy
8 Tips for Reducing Screen Time
Immune Aging and How to Combat It
How to Fall Asleep in 10, 60, or 120 Seconds
What Happens to Your Body When You Drink Tea Every Day
Global Experts Map Out the Practical Steps That Help Extend ...
The fast and the curious: Fitter adults have fitter brains
5 Surprise Benefits of Walking
Should You Walk Before or After Eating?
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
8 Signs and Symptoms of Vitamin D Deficiency
The Most Common Causes of Holiday Stress and How To Cope
The Power of Positive Thinking
Berry Good for Your Heart
Food for Thought – Fermented Foods
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Budgeting 101: How to Budget Money
The 10 Best Vitamin B Complex Supplements of 2020
Meat options for a diabetes diet
The Superpowers of Polyphenols
Burnout Can Hurt Your Heart: Here’s What You Can Do
Risk Factors in Cardiovascular Disease
Eating more cruciferous vegetables may be linked to a lower ...
What You Need to Know About Products Containing Cannabis or ...
Two dumbbells, three exercises, and 10 minutes
Risks of Turning to AI for Therapy
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Strength Training May Reduce Dementia Risk
How to Set Financial Goals
Workplace Stress On The Rise
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Myths and Facts About Your Bladder Health
Measuring iron in the brain can point to dementia
Hate exercise? Neuroscience maps the routine your personalit...
What are the Health Benefits of Tumeric?
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
How Much Protein Do You Need Everyday?
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
How to Make Physical Activity a Family Affair
Why am I so tired but can’t sleep?
12 Food and Drinks that Boost Your Immune System
How to Control Blood Sugar With Diet
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
This Simple Ingredient Makes Kale Healthier
Exercise Boosts Brain Health
Best Stretches for Lower Back Flexibility and Pain Relief
Chia Seeds
5 Science-Backed Benefits of Working Out with Friends
10 Must-Know Fitness Tips of 2025—All Backed by Science
10 Minute Cardio & Abs Workout
Tips for Savoring Healthier Holiday Meals
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Diets Focused on Plants Help Prevent Prostate Cancer
How to Boost GLP1 Naturally
Just Nine Minutes of Exercise Can Improve Children’s Acade...
How to Start Running: An Absolute Beginner's Guide
The Health Benefits of Sourdough Bread: A Scientific Perspec...
20 Stress Relieving Foods to Try if You’re Feeling Anxious
How to Relieve Stress With Art Therapy
Which is better: Bottled water or tap water?
Sugar vs. Sugar Alcohol
Microplastics could be fueling antibiotic resistance
Study focuses on low-carb, high-fat diet effect on older pop...
Short-term cognitive boost from exercise may last for many h...
The Benefits of Meditation Walks
Strict Blood Pressure Management May Lower Dementia Risk
10,000 steps a day: Not a magical formula for preventing wei...
Sun Safety: Save Your Skin
Is Honey Good for You? 7 Health Benefits of Honey
Scientists Identify New Driver of Inflammation Implicated in...
How Diet, Exercise, and Weight Management Can Add a Decade t...
How do you know if a health information source is reliable?
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Exercise is good for the aging brain
Physical Activity Boosts Brain Health
Lunges, squats and holds for stronger tendons and ligaments
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Your Child's Nutrition: The Power of Parents
Regular Exercise May Reshape Heart Control Nerves
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Anti-Inflammatory Diet Pyramid
7 Harmful Effects of Overeating
Lifting Weights Makes Your Nervous System Stronger, Too
What is an infrared sauna? Does it have health benefits?
What Foods You Should Eat Before a Workout
What to know about low calorie meal plans
Why Every Runner Needs a Foam Roller (and How to Use It)
The Effects of Fast Food on the Body
5 Ways Kale Benefits Your Health
How Sweet Potatoes Can Beat Your Sugar Cravings
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Experts Reveal How to Actually Limit Your Exposure to Microp...
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
How to Breathe Properly for Better Health
How to Pick the Best Dark Chocolate
Long-term benefits of a low-fat diet
Simple Steps to Improve Gut Health and Feel Your Best
The Need for Speed: Improving Muscle Power for Longevity
Limiting Screentime Protects Children’s Mental Health
7 Muscle Recovery Foods For After Your Next Workout
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
How to Find Time to Work Out (Even When Life Is Busy)
28 Ways to Get Out of Debt
How to Follow a Vestibular Migraine Diet
10 Best Hobbies for Brain Health, According to Neuroscientis...
Study Finds Rest Best for Well-Being
What Makes ‘Superager’ Brains More Resistant to aging:
Does diet influence mental health? Assessing the evidence
Consider Your Liver
5 Minute Stretching
Sugar Substitutes Linked to Decline in Thinking
The 7 Best High-Protein Snacks for Brain Health, According t...
Classroom Experiment Shows the Importance of Hand-Washing—...
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Microbiome May Mediate Link Between Climate Change and New D...
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Health Benefits of Almonds
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
10 Ways to Save More for Retirement
Gut-Healthy Foods to Optimize Your Health
How to Choose High Quality Vitamins and Supplements
Air Quality and Health
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Healthful meals on a budget: Meal plans and food options
14 Benefits of Strength Training
Healthy diet and exercise during pregnancy could lead to hea...
Want to reduce chronic inflammation? Start with your grocery...
Should You Start Your Day With Protein or Carbs?
Caring For Yourself Through Depression and Weight Gain
5 Supplements You Should Never Take Together
5 Ways To Increase Your Productivity At Work
7 Ways to Eat More Vegetables
Stretching
The 6 Best Ways to Rehydrate Quickly
Food as medicine: How diet shapes gut microbiome health
7 Tips for Managing Excessive Daytime Sleepiness
Study Sheds New Light on How Hormones Influence Decision-Mak...
How Yoga Can Support Heart Health
9 Ways to Boost Your Body's Natural Defenses
Brain Health Benefits of Laughter
11 Scientific Benefits of Being Outdoors
What Your Gut is Trying to Tell You According to a Gastroent...
How to Create a Daily Routine for Better Health
What Muscle Groups Should I Work Out Together?
Dietary Guidelines for Americans 2025-2030: Progress on add...
Staying Healthy While Traveling for Work
The Need for Walking Speed
Do You Live with Anxiety? Here Are 11 Ways to Cope
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
How to Feel More Energetic In The Morning
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Fitness Functional Fitness Training: Why It Matters for Your...
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Do weighted vests benefit your fitness routine?
Coming Full Circle
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
Build Social Bonds to Protect Health