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Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
Healthy Eating Plate
Exercise Boosts Brain Health
10 Stretches to Try Before Bed
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Simple Steps to Improve Gut Health and Feel Your Best
Intermittent fasting: The Positive News Continues
Body Weight Training
10 Salad-Free Ways to Eat More Leafy Greens
Neck and Posture Improvement Exercises
3 Minute Breathing
Physical Activity Boosts Brain Health
Heart attacks no longer a leading cause of death in the US. ...
The Superpowers of Polyphenols
Does diet influence mental health? Assessing the evidence
Dietary Guidelines for Americans 2025-2030: Progress on add...
The 7 Best High-Protein Snacks for Brain Health, According t...
Even naturally sweet drinks may increase diabetes risk
Performance Nutrition
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Measuring iron in the brain can point to dementia
What Muscle Groups Should I Work Out Together?
What Is Antimicrobial Resistance?
Overcoming Negative Self Talk
New Research Reveals What’s Hiding In Bottled Water
5 healthful living factors extend disease-free life
Best Adaptogens for Immune Support in 2025
5 Ways Kale Benefits Your Health
Tips for Savoring Healthier Holiday Meals
Why Functional Fitness Is Important for Everyone
How to Feel More Energetic In The Morning
3 Minute Mini Break
The Effects of Fast Food on the Body
Magnesium and Sleep
7 Harmful Effects of Overeating
Chia Seeds
Why are colorectal, other GI cancers on the rise in Younger ...
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
How to Follow a Vestibular Migraine Diet
Microbiome May Mediate Link Between Climate Change and New D...
Healthy diet and exercise during pregnancy could lead to hea...
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
How To Build Muscle with Exercise
Do Multivitamins Work? The Surprising Truth
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Exercise and stress: Get moving to manage stress
14 Benefits of Strength Training
Exercise snacks, even a few minutes a day, can boost your he...
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
How to strengthen the lower back
What are the Health Benefits of Tumeric?
Long-term benefits of a low-fat diet
Stretching your legs may help prevent diseases such as heart...
Replacing time spent sitting with sleep or light activity ma...
Exercise is good for the aging brain
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Scientists Identify New Driver of Inflammation Implicated in...
How to Choose High Quality Vitamins and Supplements
The Benefits of Meditation Walks
9 Ways to Boost Your Body's Natural Defenses
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Magnesium for Sleep: What You Need to Know About Its Benefit...
How to Disinfect Your House After the Flu
3 Kinds of Exercise That Boost Heart Health
Staying Healthy While Traveling for Work
Best Stretches for Lower Back Flexibility and Pain Relief
How Sweet Potatoes Can Beat Your Sugar Cravings
Just Nine Minutes of Exercise Can Improve Children’s Acade...
Stretching
Vitamin C: Why You Need it and How to Get it
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
7 Ways to Eat More Vegetables
Lunges, squats and holds for stronger tendons and ligaments
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Postbiotics and their biotherapeutic potential for chronic d...
Want to Live Longer? Here’s What Exercise Science Reveals
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Effect of Eccentric Training with Different Durations and In...
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Budgeting 101: How to Budget Money
10 Best Hobbies for Brain Health, According to Neuroscientis...
Getting Back to Exercise After Injury
What Is The Impact of Eating Too Much Sugar?
14 Tips to Maximize Muscle Recovery
Why Every Runner Needs a Foam Roller (and How to Use It)
What Does Fiber Do For Your Body?
Why am I so tired but can’t sleep?
11 Common Foods You Eat Everyday That are Secretly Packed wi...
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
How to Get on Track When Weekend Eating Is Your Downfall
Ageotypes: Why do people age differently?
How Diet, Exercise, and Weight Management Can Add a Decade t...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Should You Start Your Day With Protein or Carbs?
Nearly 60% of American children lack healthy cardiorespirato...
Nutrition and Brain Health
Sun Safety: Save Your Skin
10 Min Low Back and Core
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Want to reduce chronic inflammation? Start with your grocery...
Microplastics could be fueling antibiotic resistance
Food for Thought – Fermented Foods
10 Ways to Save More for Retirement
What to Eat Before and After a Workout, Based on Your Workou...
3 Questions To Ask Yourself When Setting A Fitness Goal
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
Fitness Functional Fitness Training: Why It Matters for Your...
Diets filled with nutrient-dense plant foods tied to lower I...
Burnout Can Hurt Your Heart: Here’s What You Can Do
More daily movement may lower cancer deaths
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Your Child's Nutrition: The Power of Parents
The Need for Speed: Improving Muscle Power for Longevity
Type 2 diabetes remission possible with 'achievable' weight ...
9 Natural Substitutes for Sugar
What happens in the brain when we sleep?
5 Science-Backed Ways to Live a Longer Life
7 Muscle Recovery Foods For After Your Next Workout
What Happens to Your Body When You Stop Drinking Alcohol
30 Moves to Make the Most of Your At-Home Workout
The Power of Pets
Healthful meals on a budget: Meal plans and food options
Consider Your Liver
Can Tart Cherry Juice Help You Sleep?
High intensity physical activity in early life could lead to...
Ultra-processed foods may accelerate biological aging
The Mediterranean Diet Can Help Keep Your Gut Happy
Five Reasons to Take a Break from Screens
8 Tips for Reducing Screen Time
6 Healthy Ways Getting a Massage Benefits Your Entire Body
How Many Calories Does Hiking Burn?
Experts Reveal How to Actually Limit Your Exposure to Microp...
10 Health Benefits of Turmeric and Curcumin
What You Need to Know About Products Containing Cannabis or ...
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Chemical burns from vaping? Lung damage resembles mustard ga...
Lifting Weights Makes Your Nervous System Stronger, Too
5 Surprise Benefits of Walking
Exercise can reduce artery stiffness associated with heart f...
The Need for Walking Speed
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Study focuses on low-carb, high-fat diet effect on older pop...
How to Relieve Stress With Art Therapy
How Wearable Tech Can Help You Stay Healthy and Active Every...
All You Need to Know About the New Nutrition Facts Label
Study Finds Rest Best for Well-Being
11 Scientific Benefits of Being Outdoors
Global Experts Map Out the Practical Steps That Help Extend ...
28 Ways to Get Out of Debt
Exercising Outdoors in Winter
What Makes ‘Superager’ Brains More Resistant to aging:
How do you know if a health information source is reliable?
10 Must-Know Fitness Tips of 2025—All Backed by Science
Strength Training May Reduce Dementia Risk
Coming Full Circle
How Often to Stretch for Better Mobility, Less Pain, and Hea...
What Is Negativity Bias, and How Does It Affect You?
What to Know Before Starting Creatine
Checklist for Staying Healthy
Health Benefits of Almonds
5 Minute Stretching
5 Ways Kale Benefits Your Health
9 Diastasis Recti Exercises for Postpartum Ab Separation
Less sleep reduces our ability to maintain positivity
How to Set Financial Goals
Maintaining Healthy Joints and Feet From the Ground Up
What is an infrared sauna? Does it have health benefits?
Myths and Facts About Your Bladder Health
Fasted Vs Fed Workouts: Which is Better?
Gut-Healthy Foods to Optimize Your Health
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
10 of the Best Sugar-Free Cereals
Risks of Turning to AI for Therapy
The 6 Best Ways to Rehydrate Quickly
Night owls can 'retrain' their body clocks to improve mental...
Diets Focused on Plants Help Prevent Prostate Cancer
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Build Social Bonds to Protect Health
The Power of Positive Thinking
Short-term cognitive boost from exercise may last for many h...
Bare Minimum Amount Of Strength Training You Need To Do For ...
How Sleep Affects Mental Health (and vice versa): What the S...
Limiting Screentime Protects Children’s Mental Health
Strict Blood Pressure Management May Lower Dementia Risk
7 Tips to Stop Sugar Cravings
How to Boost GLP1 Naturally
5 Ways To Increase Your Productivity At Work
Ask the Expert: Popular plant-based meat alternatives
6 Mistakes That Sabotage Your Workout
Seven Benefits of Walking Daily
This Simple Ingredient Makes Kale Healthier
Sleepless Nights? Try Stress Relief Techniques
The fast and the curious: Fitter adults have fitter brains
8 Surprising Health Benefits of Gardening
Anti-Inflammatory Diet Pyramid
Why Parents Shouldn't Use Food as Reward or Punishment
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
What to know about low calorie meal plans
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
How to build muscle effectively while in a calorie deficit
Immune Aging and How to Combat It
12 Exercises to Improve Your Posture
The Dangers of Air Pollution for Heart Health
Can Exercising Before Bed Affect Your Sleep?
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Could we say ‘goodbye’ to cervical cancer by 2120?
Physical activity may protect against new episodes of depres...
Coping with Depression
How to Fall Asleep in 10, 60, or 120 Seconds
Mediterranean diet boosts quality of life
Two dumbbells, three exercises, and 10 minutes
Food as medicine: How diet shapes gut microbiome health
Berry Good for Your Heart
5 Supplements You Should Never Take Together
How high-intensity interval training (HIIT) can power your w...
Risk Factors in Cardiovascular Disease
Everything you need to know about plant based diets
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Sugar vs. Sugar Alcohol
7 Tips for Managing Excessive Daytime Sleepiness
How to Create a Daily Routine for Better Health
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Classroom Experiment Shows the Importance of Hand-Washing—...
10,000 steps a day: Not a magical formula for preventing wei...
5 Science-Backed Benefits of Working Out with Friends
Eating more cruciferous vegetables may be linked to a lower ...
Sugar Substitutes Linked to Decline in Thinking
Meat options for a diabetes diet
8 Snacks That Won't Spike Your Blood Sugar
Brain Health Benefits of Laughter
How Much Protein Do You Need Everyday?
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
How to get the most out of health apps
How diet quality affects the colon's microbiome
What Your Gut is Trying to Tell You According to a Gastroent...
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Physical activity may protect against prostate cancer
How to Control Blood Sugar With Diet
Hate exercise? Neuroscience maps the routine your personalit...
Spouses shed more pounds together than alone
How to Find Time to Work Out (Even When Life Is Busy)
The 10 Best Vitamin B Complex Supplements of 2020
Which Type of Meditation is Right For Me?
Do You Live with Anxiety? Here Are 11 Ways to Cope
Making Family Fitness Fun and Easy
Top Supplements to Boost Your Immune System: Evidence-Based ...
8 Ways Mental Health Experts Prepare for Days They Know are ...
Lack of Dietary Iron Weakens Immune Response in the Lungs
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Air Quality and Health
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Which is better: Bottled water or tap water?
1 Minute Desk Reset
The Brain-Gut Connection
How to Start Running: An Absolute Beginner's Guide
How to Pick the Best Dark Chocolate
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
The Bright Colors in Your Food May Be Harming Your Kids
What’s Your Coping Style? Here’s How to Find Out
What is social health and how does it impact longevity
What Happens to Your Body When You Drink Tea Every Day
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
Everything You Need To Know About Cooling Down
Should You Walk with a Weighted Vest?
How Much Muscle Mass Should I Have and How Do I Measure It?
How to Make Physical Activity a Family Affair
Workplace Stress On The Rise
Can Creatine Boost Your Brain Health?
Caring For Yourself Through Depression and Weight Gain
What Happens to Your Body When You Eat Mango Regularly
What Foods You Should Eat Before a Workout
Exercise Officially Makes You Happier Than Money, According ...
Should You Walk Before or After Eating?
Being a pessimist or an optimist may affect your sleep
Fight Those Winter Blues with Sunshine and Fresh Air
Core Strength: Why is it Important and How do You Maintain i...
Exercise has the same effect on the brain as coffee
Regular Exercise May Reshape Heart Control Nerves
Tips for Parents–Ideas to Help Children Maintain a Healthy...
Body mass index is a more powerful risk factor for diabetes ...
This Natural food Can Replace Sugar and Is Good for Your Hea...
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
How Yoga Can Support Heart Health
What Actually Makes You Resilient?
Is Honey Good for You? 7 Health Benefits of Honey
10 Minute Cardio & Abs Workout
How to Breathe Properly for Better Health
The Most Common Causes of Holiday Stress and How To Cope
12 Food and Drinks that Boost Your Immune System
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
How to Strengthen Your Knee
8 Signs and Symptoms of Vitamin D Deficiency
How to Exercise Safely If You're Pregnant
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Do weighted vests benefit your fitness routine?
Study Sheds New Light on How Hormones Influence Decision-Mak...