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Exercise can reduce artery stiffness associated with heart f...

The fast and the curious: Fitter adults have fitter brains

5 Ways Kale Benefits Your Health

How to Follow a Vestibular Migraine Diet

Best Stretches for Lower Back Flexibility and Pain Relief

10 Ways to Save More for Retirement

Exercise Boosts Brain Health

Why Functional Fitness Is Important for Everyone

Long-term benefits of a low-fat diet

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Should You Walk Before or After Eating?

10 of the Best Sugar-Free Cereals

8 Signs and Symptoms of Vitamin D Deficiency

What is social health and how does it impact longevity

What happens in the brain when we sleep?

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Study focuses on low-carb, high-fat diet effect on older pop...

Why are colorectal, other GI cancers on the rise in Younger ...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Ask the Expert: Popular plant-based meat alternatives

Should You Walk with a Weighted Vest?

How Sweet Potatoes Can Beat Your Sugar Cravings

Measuring iron in the brain can point to dementia

Budgeting 101: How to Budget Money

What to Know Before Starting Creatine

This Natural food Can Replace Sugar and Is Good for Your Hea...

Fight Those Winter Blues with Sunshine and Fresh Air

Stretching

Food as medicine: How diet shapes gut microbiome health

Which is better: Bottled water or tap water?

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

8 Tips for Reducing Screen Time

Core Strength: Why is it Important and How do You Maintain i...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Sun Safety: Save Your Skin

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

How to Breathe Properly for Better Health

Gut-Healthy Foods to Optimize Your Health

What Is Antimicrobial Resistance?

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Healthy diet and exercise during pregnancy could lead to hea...

Coming Full Circle

3 Questions To Ask Yourself When Setting A Fitness Goal

Exercise Officially Makes You Happier Than Money, According ...

The 6 Best Ways to Rehydrate Quickly

Coping with Depression

Want to Live Longer? Here’s What Exercise Science Reveals

Short-term cognitive boost from exercise may last for many h...

Fasted Vs Fed Workouts: Which is Better?

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Diets Focused on Plants Help Prevent Prostate Cancer

Five Reasons to Take a Break from Screens

Exercise has the same effect on the brain as coffee

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Less sleep reduces our ability to maintain positivity

10 Minute Cardio & Abs Workout

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

The Effects of Fast Food on the Body

Type 2 diabetes remission possible with 'achievable' weight ...

Why am I so tired but can’t sleep?

Burnout Can Hurt Your Heart: Here’s What You Can Do

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

3 Minute Breathing

6 Healthy Ways Getting a Massage Benefits Your Entire Body

5 Ways To Increase Your Productivity At Work

Intermittent fasting: The Positive News Continues

What is an infrared sauna? Does it have health benefits?

Can Creatine Boost Your Brain Health?

5 Minute Stretching

Berry Good for Your Heart

How to Get on Track When Weekend Eating Is Your Downfall

Mediterranean diet boosts quality of life

Body Weight Training

High intensity physical activity in early life could lead to...

Night owls can 'retrain' their body clocks to improve mental...

This Simple Ingredient Makes Kale Healthier

Risks of Turning to AI for Therapy

Could we say ‘goodbye’ to cervical cancer by 2120?

6 Mistakes That Sabotage Your Workout

Bare Minimum Amount Of Strength Training You Need To Do For ...

How to Start Running: An Absolute Beginner's Guide

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

How to Disinfect Your House After the Flu

Eating more cruciferous vegetables may be linked to a lower ...

Seven Benefits of Walking Daily

What You Need to Know About Products Containing Cannabis or ...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Dietary Guidelines for Americans 2025-2030: Progress on add...

What Happens to Your Body When You Stop Drinking Alcohol

Build Social Bonds to Protect Health

Being a pessimist or an optimist may affect your sleep

How diet quality affects the colon's microbiome

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

What Is Negativity Bias, and How Does It Affect You?

Meat options for a diabetes diet

The Power of Pets

Staying Healthy While Traveling for Work

What Happens to Your Body When You Drink Tea Every Day

What are the Health Benefits of Tumeric?

What Your Gut is Trying to Tell You According to a Gastroent...

Can Exercising Before Bed Affect Your Sleep?

Study Sheds New Light on How Hormones Influence Decision-Mak...

Is Honey Good for You? 7 Health Benefits of Honey

Effect of Eccentric Training with Different Durations and In...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Tips for Savoring Healthier Holiday Meals

Best Adaptogens for Immune Support in 2025

How to Create a Daily Routine for Better Health

Magnesium for Sleep: What You Need to Know About Its Benefit...

The Need for Walking Speed

The Mediterranean Diet Can Help Keep Your Gut Happy

What Makes ‘Superager’ Brains More Resistant to aging:

How to Pick the Best Dark Chocolate

The Bright Colors in Your Food May Be Harming Your Kids

How do you know if a health information source is reliable?

Microplastics could be fueling antibiotic resistance

7 Tips to Stop Sugar Cravings

How to build muscle effectively while in a calorie deficit

30 Moves to Make the Most of Your At-Home Workout

Stretching your legs may help prevent diseases such as heart...

The Superpowers of Polyphenols

All You Need to Know About the New Nutrition Facts Label

11 Scientific Benefits of Being Outdoors

Spouses shed more pounds together than alone

Healthy Eating Plate

How to get the most out of health apps

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Hate exercise? Neuroscience maps the routine your personalit...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Physical activity may protect against prostate cancer

Everything You Need To Know About Cooling Down

Consider Your Liver

3 Kinds of Exercise That Boost Heart Health

Sugar Substitutes Linked to Decline in Thinking

Top Supplements to Boost Your Immune System: Evidence-Based ...

10 Must-Know Fitness Tips of 2025—All Backed by Science

Air Quality and Health

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

How Many Calories Does Hiking Burn?

Performance Nutrition

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Does diet influence mental health? Assessing the evidence

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

7 Harmful Effects of Overeating

What Muscle Groups Should I Work Out Together?

How to Find Time to Work Out (Even When Life Is Busy)

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Chemical burns from vaping? Lung damage resembles mustard ga...

New Research Reveals What’s Hiding In Bottled Water

Physical activity may protect against new episodes of depres...

5 Science-Backed Benefits of Working Out with Friends

5 healthful living factors extend disease-free life

Lifting Weights Makes Your Nervous System Stronger, Too

Lunges, squats and holds for stronger tendons and ligaments

Nutrition and Brain Health

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Sugar vs. Sugar Alcohol

Everything you need to know about plant based diets

More daily movement may lower cancer deaths

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

What Is The Impact of Eating Too Much Sugar?

How Much Protein Do You Need Everyday?

9 Diastasis Recti Exercises for Postpartum Ab Separation

Should You Start Your Day With Protein or Carbs?

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Ultra-processed foods may accelerate biological aging

10 Health Benefits of Turmeric and Curcumin

How high-intensity interval training (HIIT) can power your w...

Neck and Posture Improvement Exercises

The Need for Speed: Improving Muscle Power for Longevity

Strength Training May Reduce Dementia Risk

5 Surprise Benefits of Walking

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Myths and Facts About Your Bladder Health

10,000 steps a day: Not a magical formula for preventing wei...

10 Min Low Back and Core

How to Choose High Quality Vitamins and Supplements

The Benefits of Meditation Walks

What to Eat Before and After a Workout, Based on Your Workou...

Overcoming Negative Self Talk

5 Supplements You Should Never Take Together

How to Set Financial Goals

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Can Tart Cherry Juice Help You Sleep?

Lack of Dietary Iron Weakens Immune Response in the Lungs

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Food for Thought – Fermented Foods

How Much Muscle Mass Should I Have and How Do I Measure It?

Workplace Stress On The Rise

Brain Health Benefits of Laughter

Scientists Identify New Driver of Inflammation Implicated in...

How Wearable Tech Can Help You Stay Healthy and Active Every...

How to Strengthen Your Knee

Simple Steps to Improve Gut Health and Feel Your Best

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

12 Food and Drinks that Boost Your Immune System

Strict Blood Pressure Management May Lower Dementia Risk

Your Child's Nutrition: The Power of Parents

1 Minute Desk Reset

Exercise and stress: Get moving to manage stress

14 Tips to Maximize Muscle Recovery

3 Minute Mini Break

Exercise snacks, even a few minutes a day, can boost your he...

5 Ways Kale Benefits Your Health

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Ageotypes: Why do people age differently?

How to strengthen the lower back

The 7 Best High-Protein Snacks for Brain Health, According t...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Immune Aging and How to Combat It

8 Surprising Health Benefits of Gardening

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Magnesium and Sleep

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

11 Common Foods You Eat Everyday That are Secretly Packed wi...

What Actually Makes You Resilient?

10 Salad-Free Ways to Eat More Leafy Greens

The Brain-Gut Connection

Microbiome May Mediate Link Between Climate Change and New D...

The Most Common Causes of Holiday Stress and How To Cope

How to Feel More Energetic In The Morning

Regular Exercise May Reshape Heart Control Nerves

What’s Your Coping Style? Here’s How to Find Out

Health Benefits of Almonds

Limiting Screentime Protects Children’s Mental Health

5 Science-Backed Ways to Live a Longer Life

Anti-Inflammatory Diet Pyramid

How to Make Physical Activity a Family Affair

Heart attacks no longer a leading cause of death in the US. ...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Study Finds Rest Best for Well-Being

Nearly 60% of American children lack healthy cardiorespirato...

Diets filled with nutrient-dense plant foods tied to lower I...

8 Ways Mental Health Experts Prepare for Days They Know are ...

How Diet, Exercise, and Weight Management Can Add a Decade t...

What Foods You Should Eat Before a Workout

7 Muscle Recovery Foods For After Your Next Workout

Global Experts Map Out the Practical Steps That Help Extend ...

14 Benefits of Strength Training

7 Tips for Managing Excessive Daytime Sleepiness

Two dumbbells, three exercises, and 10 minutes

Risk Factors in Cardiovascular Disease

9 Natural Substitutes for Sugar

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Why Every Runner Needs a Foam Roller (and How to Use It)

Getting Back to Exercise After Injury

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Replacing time spent sitting with sleep or light activity ma...

Healthful meals on a budget: Meal plans and food options

Caring For Yourself Through Depression and Weight Gain

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Checklist for Staying Healthy

How to Control Blood Sugar With Diet

How To Build Muscle with Exercise

Do You Live with Anxiety? Here Are 11 Ways to Cope

Maintaining Healthy Joints and Feet From the Ground Up

Exercise is good for the aging brain

Which Type of Meditation is Right For Me?

How to Relieve Stress With Art Therapy

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

How to Exercise Safely If You're Pregnant

Vitamin C: Why You Need it and How to Get it

What Does Fiber Do For Your Body?

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

12 Exercises to Improve Your Posture

Exercising Outdoors in Winter

Body mass index is a more powerful risk factor for diabetes ...

Do weighted vests benefit your fitness routine?

Do Multivitamins Work? The Surprising Truth

9 Ways to Boost Your Body's Natural Defenses

The Dangers of Air Pollution for Heart Health

28 Ways to Get Out of Debt

10 Stretches to Try Before Bed

Postbiotics and their biotherapeutic potential for chronic d...

Making Family Fitness Fun and Easy

Experts Reveal How to Actually Limit Your Exposure to Microp...

The Power of Positive Thinking

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Even naturally sweet drinks may increase diabetes risk

Want to reduce chronic inflammation? Start with your grocery...

How Sleep Affects Mental Health (and vice versa): What the S...

How to Fall Asleep in 10, 60, or 120 Seconds

Why Parents Shouldn't Use Food as Reward or Punishment

8 Snacks That Won't Spike Your Blood Sugar

Sleepless Nights? Try Stress Relief Techniques

10 Best Hobbies for Brain Health, According to Neuroscientis...

Fitness Functional Fitness Training: Why It Matters for Your...

The 10 Best Vitamin B Complex Supplements of 2020

How to Boost GLP1 Naturally

How Yoga Can Support Heart Health

Chia Seeds

Physical Activity Boosts Brain Health

7 Ways to Eat More Vegetables

Classroom Experiment Shows the Importance of Hand-Washing—...

What to know about low calorie meal plans

What Happens to Your Body When You Eat Mango Regularly