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Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Getting Back to Exercise After Injury
Chemical burns from vaping? Lung damage resembles mustard ga...
Can Exercising Before Bed Affect Your Sleep?
How Wearable Tech Can Help You Stay Healthy and Active Every...
Exercising Outdoors in Winter
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
10 Minute Cardio & Abs Workout
What to Know Before Starting Creatine
Is Honey Good for You? 7 Health Benefits of Honey
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Why Functional Fitness Is Important for Everyone
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
The Mediterranean Diet Can Help Keep Your Gut Happy
Food for Thought – Fermented Foods
Why Every Runner Needs a Foam Roller (and How to Use It)
What Does Fiber Do For Your Body?
Air Quality and Health
Why are colorectal, other GI cancers on the rise in Younger ...
How to Make Physical Activity a Family Affair
Consider Your Liver
Nutrition and Brain Health
Postbiotics and their biotherapeutic potential for chronic d...
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Tips for Savoring Healthier Holiday Meals
The Brain-Gut Connection
5 Science-Backed Ways to Live a Longer Life
How to Relieve Stress With Art Therapy
Do Multivitamins Work? The Surprising Truth
Effect of Eccentric Training with Different Durations and In...
12 Food and Drinks that Boost Your Immune System
Coming Full Circle
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Build Social Bonds to Protect Health
3 Minute Mini Break
The 6 Best Ways to Rehydrate Quickly
Could we say ‘goodbye’ to cervical cancer by 2120?
Short-term cognitive boost from exercise may last for many h...
Regular Exercise May Reshape Heart Control Nerves
The 7 Best High-Protein Snacks for Brain Health, According t...
Chia Seeds
How to build muscle effectively while in a calorie deficit
9 Diastasis Recti Exercises for Postpartum Ab Separation
What is an infrared sauna? Does it have health benefits?
10 Must-Know Fitness Tips of 2025—All Backed by Science
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Being a pessimist or an optimist may affect your sleep
Why am I so tired but can’t sleep?
Risks of Turning to AI for Therapy
Should You Start Your Day With Protein or Carbs?
Scientists Identify New Driver of Inflammation Implicated in...
Nearly 60% of American children lack healthy cardiorespirato...
The fast and the curious: Fitter adults have fitter brains
What’s Your Coping Style? Here’s How to Find Out
Neck and Posture Improvement Exercises
Do You Live with Anxiety? Here Are 11 Ways to Cope
Dietary Guidelines for Americans 2025-2030: Progress on add...
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
What Is The Impact of Eating Too Much Sugar?
How to Exercise Safely If You're Pregnant
The Dangers of Air Pollution for Heart Health
Spouses shed more pounds together than alone
How Diet, Exercise, and Weight Management Can Add a Decade t...
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Can Creatine Boost Your Brain Health?
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
14 Benefits of Strength Training
How to Create a Daily Routine for Better Health
How to Follow a Vestibular Migraine Diet
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Physical activity may protect against prostate cancer
Healthy Eating Plate
Budgeting 101: How to Budget Money
Fitness Functional Fitness Training: Why It Matters for Your...
Lunges, squats and holds for stronger tendons and ligaments
8 Snacks That Won't Spike Your Blood Sugar
What Happens to Your Body When You Stop Drinking Alcohol
Coping with Depression
Lack of Dietary Iron Weakens Immune Response in the Lungs
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Fight Those Winter Blues with Sunshine and Fresh Air
12 Exercises to Improve Your Posture
What Makes ‘Superager’ Brains More Resistant to aging:
How to Find Time to Work Out (Even When Life Is Busy)
Diets Focused on Plants Help Prevent Prostate Cancer
Body Weight Training
How to get the most out of health apps
Exercise snacks, even a few minutes a day, can boost your he...
Should You Walk Before or After Eating?
All You Need to Know About the New Nutrition Facts Label
Exercise Officially Makes You Happier Than Money, According ...
Just Nine Minutes of Exercise Can Improve Children’s Acade...
10 Best Hobbies for Brain Health, According to Neuroscientis...
Everything You Need To Know About Cooling Down
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
What are the Health Benefits of Tumeric?
3 Kinds of Exercise That Boost Heart Health
Study Sheds New Light on How Hormones Influence Decision-Mak...
Health Benefits of Almonds
How Much Protein Do You Need Everyday?
Healthy diet and exercise during pregnancy could lead to hea...
7 Muscle Recovery Foods For After Your Next Workout
Which is better: Bottled water or tap water?
Measuring iron in the brain can point to dementia
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Meat options for a diabetes diet
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Global Experts Map Out the Practical Steps That Help Extend ...
How to Fall Asleep in 10, 60, or 120 Seconds
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
Lifting Weights Makes Your Nervous System Stronger, Too
Gut-Healthy Foods to Optimize Your Health
Brain Health Benefits of Laughter
Tips for Parents–Ideas to Help Children Maintain a Healthy...
Bare Minimum Amount Of Strength Training You Need To Do For ...
This Simple Ingredient Makes Kale Healthier
What Your Gut is Trying to Tell You According to a Gastroent...
Physical activity may protect against new episodes of depres...
Exercise has the same effect on the brain as coffee
Even naturally sweet drinks may increase diabetes risk
How Yoga Can Support Heart Health
Everything you need to know about plant based diets
High intensity physical activity in early life could lead to...
Can Tart Cherry Juice Help You Sleep?
The Benefits of Meditation Walks
14 Tips to Maximize Muscle Recovery
6 Mistakes That Sabotage Your Workout
Top Supplements to Boost Your Immune System: Evidence-Based ...
How high-intensity interval training (HIIT) can power your w...
Sugar Substitutes Linked to Decline in Thinking
7 Tips for Managing Excessive Daytime Sleepiness
Seven Benefits of Walking Daily
5 Minute Stretching
Body mass index is a more powerful risk factor for diabetes ...
Burnout Can Hurt Your Heart: Here’s What You Can Do
Healthful meals on a budget: Meal plans and food options
The Most Common Causes of Holiday Stress and How To Cope
8 Surprising Health Benefits of Gardening
The Superpowers of Polyphenols
Does diet influence mental health? Assessing the evidence
How Much Muscle Mass Should I Have and How Do I Measure It?
10 Stretches to Try Before Bed
Sun Safety: Save Your Skin
Ask the Expert: Popular plant-based meat alternatives
7 Tips to Stop Sugar Cravings
How to Start Running: An Absolute Beginner's Guide
1 Minute Desk Reset
How to Get on Track When Weekend Eating Is Your Downfall
Two dumbbells, three exercises, and 10 minutes
Performance Nutrition
How To Build Muscle with Exercise
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Why Parents Shouldn't Use Food as Reward or Punishment
8 Tips for Reducing Screen Time
Magnesium for Sleep: What You Need to Know About Its Benefit...
Risk Factors in Cardiovascular Disease
Core Strength: Why is it Important and How do You Maintain i...
10 Health Benefits of Turmeric and Curcumin
Vitamin C: Why You Need it and How to Get it
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
What Foods You Should Eat Before a Workout
28 Ways to Get Out of Debt
Exercise Boosts Brain Health
Long-term benefits of a low-fat diet
Maintaining Healthy Joints and Feet From the Ground Up
5 Ways Kale Benefits Your Health
Magnesium and Sleep
The Need for Speed: Improving Muscle Power for Longevity
5 healthful living factors extend disease-free life
The Effects of Fast Food on the Body
Eating more cruciferous vegetables may be linked to a lower ...
The 10 Best Vitamin B Complex Supplements of 2020
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
9 Ways to Boost Your Body's Natural Defenses
How to Control Blood Sugar With Diet
Less sleep reduces our ability to maintain positivity
Stretching
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Strength Training May Reduce Dementia Risk
Experts Reveal How to Actually Limit Your Exposure to Microp...
New Research Reveals What’s Hiding In Bottled Water
Study focuses on low-carb, high-fat diet effect on older pop...
5 Surprise Benefits of Walking
What to Eat Before and After a Workout, Based on Your Workou...
What Happens to Your Body When You Drink Tea Every Day
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
5 Ways Kale Benefits Your Health
What Is Negativity Bias, and How Does It Affect You?
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
How Sweet Potatoes Can Beat Your Sugar Cravings
Myths and Facts About Your Bladder Health
Study Finds Rest Best for Well-Being
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Best Adaptogens for Immune Support in 2025
Strict Blood Pressure Management May Lower Dementia Risk
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
10 Min Low Back and Core
10 Ways to Save More for Retirement
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Limiting Screentime Protects Children’s Mental Health
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Ageotypes: Why do people age differently?
Diets filled with nutrient-dense plant foods tied to lower I...
The Power of Pets
Exercise and stress: Get moving to manage stress
What Happens to Your Body When You Eat Mango Regularly
How to Choose High Quality Vitamins and Supplements
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
How Often to Stretch for Better Mobility, Less Pain, and Hea...
10 of the Best Sugar-Free Cereals
How Sleep Affects Mental Health (and vice versa): What the S...
Intermittent fasting: The Positive News Continues
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
The Power of Positive Thinking
Want to reduce chronic inflammation? Start with your grocery...
7 Ways to Eat More Vegetables
What Is Antimicrobial Resistance?
Workplace Stress On The Rise
10,000 steps a day: Not a magical formula for preventing wei...
3 Questions To Ask Yourself When Setting A Fitness Goal
How to Pick the Best Dark Chocolate
How diet quality affects the colon's microbiome
Heart attacks no longer a leading cause of death in the US. ...
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Mediterranean diet boosts quality of life
Which Type of Meditation is Right For Me?
What is social health and how does it impact longevity
Anti-Inflammatory Diet Pyramid
Microplastics could be fueling antibiotic resistance
Food as medicine: How diet shapes gut microbiome health
How do you know if a health information source is reliable?
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
Sleepless Nights? Try Stress Relief Techniques
9 Natural Substitutes for Sugar
What happens in the brain when we sleep?
Caring For Yourself Through Depression and Weight Gain
Microbiome May Mediate Link Between Climate Change and New D...
Checklist for Staying Healthy
Do weighted vests benefit your fitness routine?
What Actually Makes You Resilient?
How to strengthen the lower back
20 Stress Relieving Foods to Try if You’re Feeling Anxious
5 Supplements You Should Never Take Together
11 Common Foods You Eat Everyday That are Secretly Packed wi...
10 Salad-Free Ways to Eat More Leafy Greens
Classroom Experiment Shows the Importance of Hand-Washing—...
11 Scientific Benefits of Being Outdoors
How Many Calories Does Hiking Burn?
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Should You Walk with a Weighted Vest?
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
30 Moves to Make the Most of Your At-Home Workout
Making Family Fitness Fun and Easy
Staying Healthy While Traveling for Work
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Want to Live Longer? Here’s What Exercise Science Reveals
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
How to Disinfect Your House After the Flu
How to Set Financial Goals
Berry Good for Your Heart
How to Breathe Properly for Better Health
Your Child's Nutrition: The Power of Parents
More daily movement may lower cancer deaths
The Need for Walking Speed
5 Science-Backed Benefits of Working Out with Friends
Hate exercise? Neuroscience maps the routine your personalit...
5 Ways To Increase Your Productivity At Work
Immune Aging and How to Combat It
8 Ways Mental Health Experts Prepare for Days They Know are ...
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Replacing time spent sitting with sleep or light activity ma...
How to Strengthen Your Knee
This Natural food Can Replace Sugar and Is Good for Your Hea...
What to know about low calorie meal plans
Exercise can reduce artery stiffness associated with heart f...
Sugar vs. Sugar Alcohol
Best Stretches for Lower Back Flexibility and Pain Relief
Stretching your legs may help prevent diseases such as heart...
7 Harmful Effects of Overeating
Ultra-processed foods may accelerate biological aging
What Muscle Groups Should I Work Out Together?
How to Feel More Energetic In The Morning
The Bright Colors in Your Food May Be Harming Your Kids
Simple Steps to Improve Gut Health and Feel Your Best
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Physical Activity Boosts Brain Health
Overcoming Negative Self Talk
Night owls can 'retrain' their body clocks to improve mental...
How to Boost GLP1 Naturally
What You Need to Know About Products Containing Cannabis or ...
3 Minute Breathing
8 Signs and Symptoms of Vitamin D Deficiency
Five Reasons to Take a Break from Screens
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Type 2 diabetes remission possible with 'achievable' weight ...
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Fasted Vs Fed Workouts: Which is Better?
Exercise is good for the aging brain