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This Natural food Can Replace Sugar and Is Good for Your Hea...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Postbiotics and their biotherapeutic potential for chronic d...

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

3 Kinds of Exercise That Boost Heart Health

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Strength Training May Reduce Dementia Risk

'Light activity' may lower depression risk in young people

Build Social Bonds to Protect Health

The fast and the curious: Fitter adults have fitter brains

How to Breathe Properly for Better Health

8 Tips for Reducing Screen Time

Lunges, squats and holds for stronger tendons and ligaments

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

How to Feel More Energetic In The Morning

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

How to Boost GLP1 Naturally

5 Science-Backed Benefits of Working Out with Friends

Physical activity may protect against prostate cancer

How to Exercise Safely If You're Pregnant

8 Surprising Health Benefits of Gardening

How to Choose High Quality Vitamins and Supplements

Brain Health Benefits of Laughter

What’s Your Coping Style? Here’s How to Find Out

Consider Your Liver

10,000 steps a day: Not a magical formula for preventing wei...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

How Diet, Exercise, and Weight Management Can Add a Decade t...

How to Strengthen Your Knee

How diet quality affects the colon's microbiome

Long-term benefits of a low-fat diet

More daily movement may lower cancer deaths

10 Ways to Save More for Retirement

Sugar Substitutes Linked to Decline in Thinking

Bare Minimum Amount Of Strength Training You Need To Do For ...

The Mediterranean Diet Can Help Keep Your Gut Happy

Intermittent fasting: The Positive News Continues

Body mass index is a more powerful risk factor for diabetes ...

All You Need to Know About the New Nutrition Facts Label

Exercise Officially Makes You Happier Than Money, According ...

5 Ways To Increase Your Productivity At Work

Simple Steps to Improve Gut Health and Feel Your Best

Air Quality and Health

Measuring iron in the brain can point to dementia

Performance Nutrition

What to Eat Before and After a Workout, Based on Your Workou...

How to Pick the Best Dark Chocolate

5 healthful living factors extend disease-free life

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Burnout Can Hurt Your Heart: Here’s What You Can Do

How to Start Running: An Absolute Beginner's Guide

Do Multivitamins Work? The Surprising Truth

What Happens to Your Body When You Stop Drinking Alcohol

Exercise Boosts Brain Health

The Dangers of Air Pollution for Heart Health

How to Set Financial Goals

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Classroom Experiment Shows the Importance of Hand-Washing—...

Microbiome May Mediate Link Between Climate Change and New D...

High intensity physical activity in early life could lead to...

How Many Calories Does Hiking Burn?

11 Common Foods You Eat Everyday That are Secretly Packed wi...

How to Disinfect Your House After the Flu

Staying Healthy While Traveling for Work

What You Need to Know About Products Containing Cannabis or ...

Why Functional Fitness Is Important for Everyone

What Muscle Groups Should I Work Out Together?

The Power of Positive Thinking

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Exercise has the same effect on the brain as coffee

How do you know if a health information source is reliable?

The 7 Best High-Protein Snacks for Brain Health, According t...

Top Supplements to Boost Your Immune System: Evidence-Based ...

Heart attacks no longer a leading cause of death in the US. ...

The Power of Pets

Being a pessimist or an optimist may affect your sleep

How Much Protein Do You Need Everyday?

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Budgeting 101: How to Budget Money

3 Questions To Ask Yourself When Setting A Fitness Goal

What Foods You Should Eat Before a Workout

3 Minute Mini Break

Healthy diet and exercise during pregnancy could lead to hea...

Best Adaptogens for Immune Support in 2025

Is Honey Good for You? 7 Health Benefits of Honey

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

Diets filled with nutrient-dense plant foods tied to lower I...

Limiting Screentime Protects Children’s Mental Health

Exercise and stress: Get moving to manage stress

Effect of Eccentric Training with Different Durations and In...

Ageotypes: Why do people age differently?

9 Diastasis Recti Exercises for Postpartum Ab Separation

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Gut-Healthy Foods to Optimize Your Health

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

How Yoga Can Support Heart Health

10 Must-Know Fitness Tips of 2025—All Backed by Science

What Happens to Your Body When You Drink Tea Every Day

Short-term cognitive boost from exercise may last for many h...

8 Ways Mental Health Experts Prepare for Days They Know are ...

How To Build Muscle with Exercise

Can alcohol cause acne or make it worse?

The Superpowers of Polyphenols

Sedentary? Feel Happier With Sleep or Light Activity Instead

How to Follow a Vestibular Migraine Diet

Mediterranean diet boosts quality of life

Regular Exercise May Reshape Heart Control Nerves

Getting Back to Exercise After Injury

How to strengthen the lower back

Coming Full Circle

What Happens to Your Body When You Eat Mango Regularly

Should You Start Your Day With Protein or Carbs?

1 Minute Desk Reset

Physical activity may protect against new episodes of depres...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

What is social health and how does it impact longevity

Can Tart Cherry Juice Help You Sleep?

Which Type of Meditation is Right For Me?

How to Make Physical Activity a Family Affair

14 Benefits of Strength Training

7 Muscle Recovery Foods For After Your Next Workout

Chemical burns from vaping? Lung damage resembles mustard ga...

Could we say ‘goodbye’ to cervical cancer by 2120?

The 6 Best Ways to Rehydrate Quickly

10 Stretches to Try Before Bed

Tips for Parents–Ideas to Help Children Maintain a Healthy...

The Need for Speed: Improving Muscle Power for Longevity

Risk Factors in Cardiovascular Disease

The Health Benefits of Sourdough Bread: A Scientific Perspec...

3 Minute Breathing

Replacing time spent sitting with sleep or light activity ma...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

How Wearable Tech Can Help You Stay Healthy and Active Every...

Can Creatine Boost Your Brain Health?

Maintaining Healthy Joints and Feet From the Ground Up

11 Scientific Benefits of Being Outdoors

Healthy Eating Plate

How to Create a Daily Routine for Better Health

What to know about low calorie meal plans

12 Exercises to Improve Your Posture

Sun Safety: Save Your Skin

What Does Fiber Do For Your Body?

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Should You Walk Before or After Eating?

10 Min Low Back and Core

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Vitamin C: Why You Need it and How to Get it

Ultra-processed foods may accelerate biological aging

28 Ways to Get Out of Debt

Body Weight Training

Lifting Weights Makes Your Nervous System Stronger, Too

Combining Food Groups for Maximum Nutrition: The Science of ...

Want to reduce chronic inflammation? Start with your grocery...

Five Reasons to Take a Break from Screens

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

30 Moves to Make the Most of Your At-Home Workout

Overcoming Negative Self Talk

6 Healthy Ways Getting a Massage Benefits Your Entire Body

8 Signs and Symptoms of Vitamin D Deficiency

Magnesium for Sleep: What You Need to Know About Its Benefit...

5 Minute Stretching

5 Ways Kale Benefits Your Health

5 Science-Backed Ways to Live a Longer Life

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Sugar vs. Sugar Alcohol

What Is Negativity Bias, and How Does It Affect You?

Why Every Runner Needs a Foam Roller (and How to Use It)

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Spouses shed more pounds together than alone

Workplace Stress On The Rise

Study focuses on low-carb, high-fat diet effect on older pop...

Hate exercise? Neuroscience maps the routine your personalit...

Strict Blood Pressure Management May Lower Dementia Risk

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

10 Health Benefits of Turmeric and Curcumin

Best Stretches for Lower Back Flexibility and Pain Relief

Myths and Facts About Your Bladder Health

Which is better: Bottled water or tap water?

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

The Effects of Fast Food on the Body

Nearly 60% of American children lack healthy cardiorespirato...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

How to Get on Track When Weekend Eating Is Your Downfall

Why am I so tired but can’t sleep?

Exercise is good for the aging brain

How to Fall Asleep in 10, 60, or 120 Seconds

Magnesium and Sleep

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Scientists Identify New Driver of Inflammation Implicated in...

Sleepless Nights? Try Stress Relief Techniques

Type 2 diabetes remission possible with 'achievable' weight ...

Your Child's Nutrition: The Power of Parents

10 of the Best Sugar-Free Cereals

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Less sleep reduces our ability to maintain positivity

Food for Thought – Fermented Foods

5 Surprise Benefits of Walking

Why Parents Shouldn't Use Food as Reward or Punishment

Immune Aging and How to Combat It

7 Tips to Stop Sugar Cravings

9 Ways to Boost Your Body's Natural Defenses

How high-intensity interval training (HIIT) can power your w...

Staying Physically Active May Lower Your Risk of Death by 30...

Anti-Inflammatory Diet Pyramid

Everything You Need To Know About Cooling Down

How to build muscle effectively while in a calorie deficit

How to get the most out of health apps

What happens in the brain when we sleep?

Can Exercising Before Bed Affect Your Sleep?

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

The 10 Best Vitamin B Complex Supplements of 2020

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

7 Ways to Save Money on Healthy Food

Meat options for a diabetes diet

Risks of Turning to AI for Therapy

Eating more cruciferous vegetables may be linked to a lower ...

Micronutrients: Iron

Everything you need to know about plant based diets

5 Ways Kale Benefits Your Health

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Stretching your legs may help prevent diseases such as heart...

Do weighted vests benefit your fitness routine?

10 Salad-Free Ways to Eat More Leafy Greens

Night owls can 'retrain' their body clocks to improve mental...

Checklist for Staying Healthy

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

9 Natural Substitutes for Sugar

Do You Live with Anxiety? Here Are 11 Ways to Cope

Nutrition and Brain Health

12 Food and Drinks that Boost Your Immune System

Exercise snacks, even a few minutes a day, can boost your he...

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Experts Reveal How to Actually Limit Your Exposure to Microp...

7 Harmful Effects of Overeating

Does diet influence mental health? Assessing the evidence

Microplastics could be fueling antibiotic resistance

Healthful meals on a budget: Meal plans and food options

Stretching

Making Family Fitness Fun and Easy

Exercise can reduce artery stiffness associated with heart f...

10 Minute Cardio & Abs Workout

Intense Exercise Comes With Risks for Some People, Experts C...

Food as medicine: How diet shapes gut microbiome health

Diets Focused on Plants Help Prevent Prostate Cancer

Ask the Expert: Popular plant-based meat alternatives

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

10 Best Hobbies for Brain Health, According to Neuroscientis...

7 Tips for Managing Excessive Daytime Sleepiness

Fitness Functional Fitness Training: Why It Matters for You...

Core Strength: Why is it Important and How do You Maintain i...

Should You Walk with a Weighted Vest?

14 Tips to Maximize Muscle Recovery

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

What Is Antimicrobial Resistance?

How to Relieve Stress With Art Therapy

7 Ways to Eat More Vegetables

The Benefits of Meditation Walks

New Research Reveals What’s Hiding In Bottled Water

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Why are colorectal, other GI cancers on the rise in Younger ...

What Is The Impact of Eating Too Much Sugar?

Even naturally sweet drinks may increase diabetes risk

What are the Health Benefits of Tumeric?

What Makes ‘Superager’ Brains More Resistant to aging:

Coping with Depression

Neck and Posture Improvement Exercises

Seven Benefits of Walking Daily

What Actually Makes You Resilient?