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Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Body mass index is a more powerful risk factor for diabetes ...

Lifting Weights Makes Your Nervous System Stronger, Too

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

What Does Fiber Do For Your Body?

Risks of Turning to AI for Therapy

Mediterranean diet boosts quality of life

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Could we say ‘goodbye’ to cervical cancer by 2120?

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

10 Stretches to Try Before Bed

Myths and Facts About Your Bladder Health

How to Start Running: An Absolute Beginner's Guide

The Bright Colors in Your Food May Be Harming Your Kids

Intermittent fasting: The Positive News Continues

10 Must-Know Fitness Tips of 2025—All Backed by Science

What Happens to Your Body When You Stop Drinking Alcohol

What is social health and how does it impact longevity

Should You Start Your Day With Protein or Carbs?

Exercise can reduce artery stiffness associated with heart f...

3 Questions To Ask Yourself When Setting A Fitness Goal

How to Get on Track When Weekend Eating Is Your Downfall

Top Supplements to Boost Your Immune System: Evidence-Based ...

Hate exercise? Neuroscience maps the routine your personalit...

Caring For Yourself Through Depression and Weight Gain

What happens in the brain when we sleep?

Consider Your Liver

Do Multivitamins Work? The Surprising Truth

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

How Many Calories Does Hiking Burn?

8 Ways Mental Health Experts Prepare for Days They Know are ...

Best Adaptogens for Immune Support in 2025

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Anti-Inflammatory Diet Pyramid

Core Strength: Why is it Important and How do You Maintain i...

How to Follow a Vestibular Migraine Diet

Being a pessimist or an optimist may affect your sleep

How to Find Time to Work Out (Even When Life Is Busy)

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Diets Focused on Plants Help Prevent Prostate Cancer

Why are colorectal, other GI cancers on the rise in Younger ...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

The Superpowers of Polyphenols

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Ask the Expert: Popular plant-based meat alternatives

The fast and the curious: Fitter adults have fitter brains

How to Fall Asleep in 10, 60, or 120 Seconds

12 Food and Drinks that Boost Your Immune System

Food for Thought – Fermented Foods

5 Ways Kale Benefits Your Health

Do weighted vests benefit your fitness routine?

How Diet, Exercise, and Weight Management Can Add a Decade t...

Fight Those Winter Blues with Sunshine and Fresh Air

What Foods You Should Eat Before a Workout

What Muscle Groups Should I Work Out Together?

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Five Reasons to Take a Break from Screens

The Power of Positive Thinking

Why Parents Shouldn't Use Food as Reward or Punishment

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

What is an infrared sauna? Does it have health benefits?

Exercising Outdoors in Winter

Risk Factors in Cardiovascular Disease

20 Stress Relieving Foods to Try if You’re Feeling Anxious

The Need for Walking Speed

The 7 Best High-Protein Snacks for Brain Health, According t...

Chemical burns from vaping? Lung damage resembles mustard ga...

Nearly 60% of American children lack healthy cardiorespirato...

Magnesium and Sleep

Sun Safety: Save Your Skin

What Actually Makes You Resilient?

Two dumbbells, three exercises, and 10 minutes

Want to Live Longer? Here’s What Exercise Science Reveals

Classroom Experiment Shows the Importance of Hand-Washing—...

Why Every Runner Needs a Foam Roller (and How to Use It)

More daily movement may lower cancer deaths

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Replacing time spent sitting with sleep or light activity ma...

Checklist for Staying Healthy

High intensity physical activity in early life could lead to...

Dietary Guidelines for Americans 2025-2030: Progress on add...

Diets filled with nutrient-dense plant foods tied to lower I...

28 Ways to Get Out of Debt

30 Moves to Make the Most of Your At-Home Workout

Coming Full Circle

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

How Much Protein Do You Need Everyday?

Sleepless Nights? Try Stress Relief Techniques

Exercise snacks, even a few minutes a day, can boost your he...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Even naturally sweet drinks may increase diabetes risk

How to Exercise Safely If You're Pregnant

How diet quality affects the colon's microbiome

7 Harmful Effects of Overeating

Spouses shed more pounds together than alone

Body Weight Training

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Neck and Posture Improvement Exercises

Vitamin C: Why You Need it and How to Get it

Which is better: Bottled water or tap water?

Stretching

Microplastics could be fueling antibiotic resistance

Scientists Identify New Driver of Inflammation Implicated in...

This Simple Ingredient Makes Kale Healthier

3 Minute Mini Break

Bare Minimum Amount Of Strength Training You Need To Do For ...

Regular Exercise May Reshape Heart Control Nerves

Study focuses on low-carb, high-fat diet effect on older pop...

How high-intensity interval training (HIIT) can power your w...

Coping with Depression

7 Ways to Eat More Vegetables

Should You Walk Before or After Eating?

Can Exercising Before Bed Affect Your Sleep?

7 Muscle Recovery Foods For After Your Next Workout

How do you know if a health information source is reliable?

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Overcoming Negative Self Talk

6 Healthy Ways Getting a Massage Benefits Your Entire Body

All You Need to Know About the New Nutrition Facts Label

Effect of Eccentric Training with Different Durations and In...

7 Tips to Stop Sugar Cravings

How Sleep Affects Mental Health (and vice versa): What the S...

10 Ways to Save More for Retirement

The Mediterranean Diet Can Help Keep Your Gut Happy

Limiting Screentime Protects Children’s Mental Health

Burnout Can Hurt Your Heart: Here’s What You Can Do

Staying Healthy While Traveling for Work

10 Minute Cardio & Abs Workout

Seven Benefits of Walking Daily

Simple Steps to Improve Gut Health and Feel Your Best

How to Create a Daily Routine for Better Health

Air Quality and Health

5 Ways Kale Benefits Your Health

What’s Your Coping Style? Here’s How to Find Out

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

What to Eat Before and After a Workout, Based on Your Workou...

5 Science-Backed Ways to Live a Longer Life

How to Strengthen Your Knee

Postbiotics and their biotherapeutic potential for chronic d...

How to Control Blood Sugar With Diet

12 Exercises to Improve Your Posture

The 6 Best Ways to Rehydrate Quickly

How Yoga Can Support Heart Health

Exercise Officially Makes You Happier Than Money, According ...

Meat options for a diabetes diet

Strength Training May Reduce Dementia Risk

Tips for Savoring Healthier Holiday Meals

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

The Need for Speed: Improving Muscle Power for Longevity

Long-term benefits of a low-fat diet

Exercise and stress: Get moving to manage stress

Can Tart Cherry Juice Help You Sleep?

Sugar vs. Sugar Alcohol

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Performance Nutrition

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

8 Signs and Symptoms of Vitamin D Deficiency

What Your Gut is Trying to Tell You According to a Gastroent...

How to build muscle effectively while in a calorie deficit

Everything You Need To Know About Cooling Down

Measuring iron in the brain can point to dementia

Study Finds Rest Best for Well-Being

Exercise has the same effect on the brain as coffee

Lack of Dietary Iron Weakens Immune Response in the Lungs

10 of the Best Sugar-Free Cereals

How to Make Physical Activity a Family Affair

Just Nine Minutes of Exercise Can Improve Children’s Acade...

10 Salad-Free Ways to Eat More Leafy Greens

Sugar Substitutes Linked to Decline in Thinking

The 10 Best Vitamin B Complex Supplements of 2020

10 Min Low Back and Core

Budgeting 101: How to Budget Money

Short-term cognitive boost from exercise may last for many h...

5 Surprise Benefits of Walking

What Makes ‘Superager’ Brains More Resistant to aging:

Healthy diet and exercise during pregnancy could lead to hea...

14 Benefits of Strength Training

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Workplace Stress On The Rise

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Gut-Healthy Foods to Optimize Your Health

1 Minute Desk Reset

Microbiome May Mediate Link Between Climate Change and New D...

Global Experts Map Out the Practical Steps That Help Extend ...

Type 2 diabetes remission possible with 'achievable' weight ...

Heart attacks no longer a leading cause of death in the US. ...

Do You Live with Anxiety? Here Are 11 Ways to Cope

Ageotypes: Why do people age differently?

What Happens to Your Body When You Drink Tea Every Day

What to Know Before Starting Creatine

Getting Back to Exercise After Injury

New Research Reveals What’s Hiding In Bottled Water

Physical activity may protect against prostate cancer

Best Stretches for Lower Back Flexibility and Pain Relief

How to Breathe Properly for Better Health

8 Surprising Health Benefits of Gardening

How To Build Muscle with Exercise

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Does diet influence mental health? Assessing the evidence

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Night owls can 'retrain' their body clocks to improve mental...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

What Is The Impact of Eating Too Much Sugar?

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Stretching your legs may help prevent diseases such as heart...

How to Pick the Best Dark Chocolate

What Is Antimicrobial Resistance?

How to get the most out of health apps

The Dangers of Air Pollution for Heart Health

What to know about low calorie meal plans

3 Minute Breathing

Healthy Eating Plate

Which Type of Meditation is Right For Me?

Fitness Functional Fitness Training: Why It Matters for Your...

10 Health Benefits of Turmeric and Curcumin

What You Need to Know About Products Containing Cannabis or ...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

The Benefits of Meditation Walks

Eating more cruciferous vegetables may be linked to a lower ...

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

How Sweet Potatoes Can Beat Your Sugar Cravings

Healthful meals on a budget: Meal plans and food options

8 Tips for Reducing Screen Time

How to Feel More Energetic In The Morning

Making Family Fitness Fun and Easy

The Brain-Gut Connection

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Everything you need to know about plant based diets

10,000 steps a day: Not a magical formula for preventing wei...

Berry Good for Your Heart

Physical Activity Boosts Brain Health

5 Supplements You Should Never Take Together

9 Diastasis Recti Exercises for Postpartum Ab Separation

Is Honey Good for You? 7 Health Benefits of Honey

Want to reduce chronic inflammation? Start with your grocery...

Physical activity may protect against new episodes of depres...

How Wearable Tech Can Help You Stay Healthy and Active Every...

How to strengthen the lower back

Exercise Boosts Brain Health

Experts Reveal How to Actually Limit Your Exposure to Microp...

7 Tips for Managing Excessive Daytime Sleepiness

5 healthful living factors extend disease-free life

Exercise is good for the aging brain

Chia Seeds

14 Tips to Maximize Muscle Recovery

Nutrition and Brain Health

How to Disinfect Your House After the Flu

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Fasted Vs Fed Workouts: Which is Better?

Maintaining Healthy Joints and Feet From the Ground Up

8 Snacks That Won't Spike Your Blood Sugar

6 Mistakes That Sabotage Your Workout

Study Sheds New Light on How Hormones Influence Decision-Mak...

Strict Blood Pressure Management May Lower Dementia Risk

Your Child's Nutrition: The Power of Parents

Should You Walk with a Weighted Vest?

5 Science-Backed Benefits of Working Out with Friends

5 Minute Stretching

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

11 Scientific Benefits of Being Outdoors

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Ultra-processed foods may accelerate biological aging

What Is Negativity Bias, and How Does It Affect You?

Can Creatine Boost Your Brain Health?

What are the Health Benefits of Tumeric?

This Natural food Can Replace Sugar and Is Good for Your Hea...

How Much Muscle Mass Should I Have and How Do I Measure It?

Magnesium for Sleep: What You Need to Know About Its Benefit...

How to Relieve Stress With Art Therapy

Build Social Bonds to Protect Health

Food as medicine: How diet shapes gut microbiome health

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

9 Ways to Boost Your Body's Natural Defenses

5 Ways To Increase Your Productivity At Work

What Happens to Your Body When You Eat Mango Regularly

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Why Functional Fitness Is Important for Everyone

Health Benefits of Almonds

The Effects of Fast Food on the Body

The Power of Pets

9 Natural Substitutes for Sugar

How to Boost GLP1 Naturally

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

10 Best Hobbies for Brain Health, According to Neuroscientis...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

How to Choose High Quality Vitamins and Supplements

Less sleep reduces our ability to maintain positivity

3 Kinds of Exercise That Boost Heart Health

Brain Health Benefits of Laughter

The Most Common Causes of Holiday Stress and How To Cope

Lunges, squats and holds for stronger tendons and ligaments

Why am I so tired but can’t sleep?

How to Set Financial Goals

Immune Aging and How to Combat It