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What are the Health Benefits of Tumeric?

8 Surprising Health Benefits of Gardening

3 Minute Mini Break

Do You Live with Anxiety? Here Are 11 Ways to Cope

12 Food and Drinks that Boost Your Immune System

How high-intensity interval training (HIIT) can power your w...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Exercise is good for the aging brain

How to Control Blood Sugar With Diet

Night owls can 'retrain' their body clocks to improve mental...

What Muscle Groups Should I Work Out Together?

How Yoga Can Support Heart Health

The fast and the curious: Fitter adults have fitter brains

8 Snacks That Won't Spike Your Blood Sugar

The Mediterranean Diet Can Help Keep Your Gut Happy

Nearly 60% of American children lack healthy cardiorespirato...

Coping with Depression

Berry Good for Your Heart

Sun Safety: Save Your Skin

Food as medicine: How diet shapes gut microbiome health

How to Find Time to Work Out (Even When Life Is Busy)

The Effects of Fast Food on the Body

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Immune Aging and How to Combat It

10 Ways to Save More for Retirement

Ultra-processed foods may accelerate biological aging

Healthful meals on a budget: Meal plans and food options

What Is Negativity Bias, and How Does It Affect You?

Chia Seeds

Postbiotics and their biotherapeutic potential for chronic d...

How to Disinfect Your House After the Flu

Physical activity may protect against new episodes of depres...

Checklist for Staying Healthy

Tips for Savoring Healthier Holiday Meals

The Power of Pets

How to Relieve Stress With Art Therapy

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

What to Eat Before and After a Workout, Based on Your Workou...

How to Choose High Quality Vitamins and Supplements

11 Common Foods You Eat Everyday That are Secretly Packed wi...

How to Strengthen Your Knee

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Why Functional Fitness Is Important for Everyone

Nutrition and Brain Health

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Do Multivitamins Work? The Surprising Truth

Gut-Healthy Foods to Optimize Your Health

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Magnesium for Sleep: What You Need to Know About Its Benefit...

Regular Exercise May Reshape Heart Control Nerves

7 Ways to Eat More Vegetables

Body mass index is a more powerful risk factor for diabetes ...

10 Must-Know Fitness Tips of 2025—All Backed by Science

10 Health Benefits of Turmeric and Curcumin

This Simple Ingredient Makes Kale Healthier

Body Weight Training

Bare Minimum Amount Of Strength Training You Need To Do For ...

How to Breathe Properly for Better Health

3 Minute Breathing

11 Scientific Benefits of Being Outdoors

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Exercise Officially Makes You Happier Than Money, According ...

How do you know if a health information source is reliable?

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

8 Ways Mental Health Experts Prepare for Days They Know are ...

What to Know Before Starting Creatine

Does diet influence mental health? Assessing the evidence

This Natural food Can Replace Sugar and Is Good for Your Hea...

7 Tips to Stop Sugar Cravings

Everything you need to know about plant based diets

Long-term benefits of a low-fat diet

Risks of Turning to AI for Therapy

All You Need to Know About the New Nutrition Facts Label

The 6 Best Ways to Rehydrate Quickly

Microplastics could be fueling antibiotic resistance

Should You Walk with a Weighted Vest?

8 Signs and Symptoms of Vitamin D Deficiency

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

3 Questions To Ask Yourself When Setting A Fitness Goal

How Sleep Affects Mental Health (and vice versa): What the S...

High intensity physical activity in early life could lead to...

Air Quality and Health

Fight Those Winter Blues with Sunshine and Fresh Air

10 of the Best Sugar-Free Cereals

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Is Honey Good for You? 7 Health Benefits of Honey

Dietary Guidelines for Americans 2025-2030: Progress on add...

Intermittent fasting: The Positive News Continues

How to get the most out of health apps

The Bright Colors in Your Food May Be Harming Your Kids

Why are colorectal, other GI cancers on the rise in Younger ...

6 Mistakes That Sabotage Your Workout

How to Start Running: An Absolute Beginner's Guide

Exercise snacks, even a few minutes a day, can boost your he...

What Your Gut is Trying to Tell You According to a Gastroent...

What Is Antimicrobial Resistance?

The Brain-Gut Connection

What Does Fiber Do For Your Body?

New Research Reveals What’s Hiding In Bottled Water

Build Social Bonds to Protect Health

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Less sleep reduces our ability to maintain positivity

10,000 steps a day: Not a magical formula for preventing wei...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Chemical burns from vaping? Lung damage resembles mustard ga...

Strength Training May Reduce Dementia Risk

Seven Benefits of Walking Daily

How to Feel More Energetic In The Morning

Overcoming Negative Self Talk

Caring For Yourself Through Depression and Weight Gain

Study Sheds New Light on How Hormones Influence Decision-Mak...

Want to reduce chronic inflammation? Start with your grocery...

Myths and Facts About Your Bladder Health

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

5 Science-Backed Ways to Live a Longer Life

What Makes ‘Superager’ Brains More Resistant to aging:

5 healthful living factors extend disease-free life

7 Tips for Managing Excessive Daytime Sleepiness

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

How Wearable Tech Can Help You Stay Healthy and Active Every...

Sugar Substitutes Linked to Decline in Thinking

What is an infrared sauna? Does it have health benefits?

Anti-Inflammatory Diet Pyramid

Ask the Expert: Popular plant-based meat alternatives

The 10 Best Vitamin B Complex Supplements of 2020

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Study focuses on low-carb, high-fat diet effect on older pop...

Measuring iron in the brain can point to dementia

How to build muscle effectively while in a calorie deficit

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

How to Exercise Safely If You're Pregnant

8 Tips for Reducing Screen Time

Do weighted vests benefit your fitness routine?

Short-term cognitive boost from exercise may last for many h...

How to strengthen the lower back

Top Supplements to Boost Your Immune System: Evidence-Based ...

Exercise has the same effect on the brain as coffee

What’s Your Coping Style? Here’s How to Find Out

Being a pessimist or an optimist may affect your sleep

14 Tips to Maximize Muscle Recovery

What Actually Makes You Resilient?

How to Set Financial Goals

Exercise and stress: Get moving to manage stress

10 Stretches to Try Before Bed

1 Minute Desk Reset

5 Surprise Benefits of Walking

Strict Blood Pressure Management May Lower Dementia Risk

Why Every Runner Needs a Foam Roller (and How to Use It)

5 Supplements You Should Never Take Together

28 Ways to Get Out of Debt

Everything You Need To Know About Cooling Down

The Benefits of Meditation Walks

Five Reasons to Take a Break from Screens

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Stretching your legs may help prevent diseases such as heart...

More daily movement may lower cancer deaths

Can Exercising Before Bed Affect Your Sleep?

What happens in the brain when we sleep?

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Vitamin C: Why You Need it and How to Get it

What is social health and how does it impact longevity

How Much Protein Do You Need Everyday?

Meat options for a diabetes diet

The Need for Walking Speed

Staying Healthy While Traveling for Work

Workplace Stress On The Rise

Brain Health Benefits of Laughter

How to Create a Daily Routine for Better Health

7 Harmful Effects of Overeating

Neck and Posture Improvement Exercises

What Foods You Should Eat Before a Workout

Simple Steps to Improve Gut Health and Feel Your Best

How to Boost GLP1 Naturally

Stretching

7 Muscle Recovery Foods For After Your Next Workout

Spouses shed more pounds together than alone

How Diet, Exercise, and Weight Management Can Add a Decade t...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Which Type of Meditation is Right For Me?

Effect of Eccentric Training with Different Durations and In...

Best Stretches for Lower Back Flexibility and Pain Relief

Budgeting 101: How to Budget Money

What to know about low calorie meal plans

The Need for Speed: Improving Muscle Power for Longevity

How to Follow a Vestibular Migraine Diet

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Eating more cruciferous vegetables may be linked to a lower ...

5 Ways To Increase Your Productivity At Work

How To Build Muscle with Exercise

Lunges, squats and holds for stronger tendons and ligaments

Microbiome May Mediate Link Between Climate Change and New D...

Core Strength: Why is it Important and How do You Maintain i...

Getting Back to Exercise After Injury

Two dumbbells, three exercises, and 10 minutes

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

The Power of Positive Thinking

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

The Dangers of Air Pollution for Heart Health

Magnesium and Sleep

Your Child's Nutrition: The Power of Parents

Want to Live Longer? Here’s What Exercise Science Reveals

Burnout Can Hurt Your Heart: Here’s What You Can Do

Ageotypes: Why do people age differently?

Replacing time spent sitting with sleep or light activity ma...

Hate exercise? Neuroscience maps the routine your personalit...

What Happens to Your Body When You Eat Mango Regularly

10 Minute Cardio & Abs Workout

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Can Tart Cherry Juice Help You Sleep?

What Is The Impact of Eating Too Much Sugar?

9 Ways to Boost Your Body's Natural Defenses

30 Moves to Make the Most of Your At-Home Workout

What You Need to Know About Products Containing Cannabis or ...

5 Minute Stretching

Healthy Eating Plate

How to Fall Asleep in 10, 60, or 120 Seconds

Sleepless Nights? Try Stress Relief Techniques

Study Finds Rest Best for Well-Being

Lack of Dietary Iron Weakens Immune Response in the Lungs

20 Stress Relieving Foods to Try if You’re Feeling Anxious

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Fitness Functional Fitness Training: Why It Matters for Your...

Experts Reveal How to Actually Limit Your Exposure to Microp...

Exercising Outdoors in Winter

Classroom Experiment Shows the Importance of Hand-Washing—...

Diets Focused on Plants Help Prevent Prostate Cancer

Should You Start Your Day With Protein or Carbs?

Type 2 diabetes remission possible with 'achievable' weight ...

How Many Calories Does Hiking Burn?

The Most Common Causes of Holiday Stress and How To Cope

Sugar vs. Sugar Alcohol

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

The 7 Best High-Protein Snacks for Brain Health, According t...

5 Ways Kale Benefits Your Health

Consider Your Liver

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Making Family Fitness Fun and Easy

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Which is better: Bottled water or tap water?

Diets filled with nutrient-dense plant foods tied to lower I...

10 Min Low Back and Core

5 Ways Kale Benefits Your Health

Best Adaptogens for Immune Support in 2025

5 Science-Backed Benefits of Working Out with Friends

Performance Nutrition

How diet quality affects the colon's microbiome

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

14 Benefits of Strength Training

Coming Full Circle

Exercise can reduce artery stiffness associated with heart f...

Limiting Screentime Protects Children’s Mental Health

Why am I so tired but can’t sleep?

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Can Creatine Boost Your Brain Health?

Exercise Boosts Brain Health

Food for Thought – Fermented Foods

Should You Walk Before or After Eating?

How to Pick the Best Dark Chocolate

The Superpowers of Polyphenols

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

How Much Muscle Mass Should I Have and How Do I Measure It?

Fasted Vs Fed Workouts: Which is Better?

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Health Benefits of Almonds

Healthy diet and exercise during pregnancy could lead to hea...

How to Get on Track When Weekend Eating Is Your Downfall

How Sweet Potatoes Can Beat Your Sugar Cravings

Scientists Identify New Driver of Inflammation Implicated in...

Heart attacks no longer a leading cause of death in the US. ...

Global Experts Map Out the Practical Steps That Help Extend ...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

9 Natural Substitutes for Sugar

Could we say ‘goodbye’ to cervical cancer by 2120?

Maintaining Healthy Joints and Feet From the Ground Up

Physical Activity Boosts Brain Health

What Happens to Your Body When You Stop Drinking Alcohol

Why Parents Shouldn't Use Food as Reward or Punishment

Lifting Weights Makes Your Nervous System Stronger, Too

10 Salad-Free Ways to Eat More Leafy Greens

3 Kinds of Exercise That Boost Heart Health

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Risk Factors in Cardiovascular Disease

What Happens to Your Body When You Drink Tea Every Day

Even naturally sweet drinks may increase diabetes risk

Mediterranean diet boosts quality of life

12 Exercises to Improve Your Posture

6 Healthy Ways Getting a Massage Benefits Your Entire Body

10 Best Hobbies for Brain Health, According to Neuroscientis...

Physical activity may protect against prostate cancer

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

How to Make Physical Activity a Family Affair