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7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

What Happens to Your Body When You Eat Mango Regularly

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Myths and Facts About Your Bladder Health

Everything you need to know about plant based diets

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Short-term cognitive boost from exercise may last for many h...

How to Disinfect Your House After the Flu

Simple Steps to Improve Gut Health and Feel Your Best

Even naturally sweet drinks may increase diabetes risk

Overcoming Negative Self Talk

How to Get on Track When Weekend Eating Is Your Downfall

5 Ways To Increase Your Productivity At Work

Fasted Vs Fed Workouts: Which is Better?

Why Parents Shouldn't Use Food as Reward or Punishment

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Physical Activity Boosts Brain Health

Sun Safety: Save Your Skin

Which Type of Meditation is Right For Me?

Regular Exercise May Reshape Heart Control Nerves

Bare Minimum Amount Of Strength Training You Need To Do For ...

How to Control Blood Sugar With Diet

Do You Live with Anxiety? Here Are 11 Ways to Cope

10 Salad-Free Ways to Eat More Leafy Greens

Why are colorectal, other GI cancers on the rise in Younger ...

Immune Aging and How to Combat It

10 Best Hobbies for Brain Health, According to Neuroscientis...

What You Need to Know About Products Containing Cannabis or ...

How high-intensity interval training (HIIT) can power your w...

Coping with Depression

Best Stretches for Lower Back Flexibility and Pain Relief

How to Find Time to Work Out (Even When Life Is Busy)

How to Relieve Stress With Art Therapy

Making Family Fitness Fun and Easy

Ask the Expert: Popular plant-based meat alternatives

Physical activity may protect against new episodes of depres...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Five Reasons to Take a Break from Screens

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Combining Food Groups for Maximum Nutrition: The Science of ...

Risks of Turning to AI for Therapy

1 Minute Desk Reset

Is Honey Good for You? 7 Health Benefits of Honey

The Need for Speed: Improving Muscle Power for Longevity

The Power of Positive Thinking

Stretching your legs may help prevent diseases such as heart...

What to know about low calorie meal plans

5 Science-Backed Benefits of Working Out with Friends

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

How to Fall Asleep in 10, 60, or 120 Seconds

How to Exercise Safely If You're Pregnant

3 Kinds of Exercise That Boost Heart Health

9 Ways to Boost Your Body's Natural Defenses

Berry Good for Your Heart

How to Follow a Vestibular Migraine Diet

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

11 Scientific Benefits of Being Outdoors

Staying Physically Active May Lower Your Risk of Death by 30...

Food for Thought – Fermented Foods

Performance Nutrition

Sedentary? Feel Happier With Sleep or Light Activity Instead

What is social health and how does it impact longevity

Vitamin C: Why You Need it and How to Get it

Physical activity may protect against prostate cancer

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Nutrition and Brain Health

Should You Walk with a Weighted Vest?

What Your Gut is Trying to Tell You According to a Gastroent...

7 Ways to Save Money on Healthy Food

Caring For Yourself Through Depression and Weight Gain

Gut-Healthy Foods to Optimize Your Health

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

The Effects of Fast Food on the Body

Micronutrients: Iron

Want to reduce chronic inflammation? Start with your grocery...

What to Know Before Starting Creatine

8 Ways Mental Health Experts Prepare for Days They Know are ...

How Much Muscle Mass Should I Have and How Do I Measure It?

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Heart attacks no longer a leading cause of death in the US. ...

Type 2 diabetes remission possible with 'achievable' weight ...

What’s Your Coping Style? Here’s How to Find Out

Can Creatine Boost Your Brain Health?

14 Tips to Maximize Muscle Recovery

12 Food and Drinks that Boost Your Immune System

Study focuses on low-carb, high-fat diet effect on older pop...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Sugar vs. Sugar Alcohol

28 Ways to Get Out of Debt

Sugar Substitutes Linked to Decline in Thinking

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Can Tart Cherry Juice Help You Sleep?

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

8 Surprising Health Benefits of Gardening

The Bright Colors in Your Food May Be Harming Your Kids

Top Supplements to Boost Your Immune System: Evidence-Based ...

The 6 Best Ways to Rehydrate Quickly

How Often to Stretch for Better Mobility, Less Pain, and Hea...

How to Breathe Properly for Better Health

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

How do you know if a health information source is reliable?

Fitness Functional Fitness Training: Why It Matters for Your...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Exercise snacks, even a few minutes a day, can boost your he...

Hate exercise? Neuroscience maps the routine your personalit...

Mediterranean diet boosts quality of life

Scientists Identify New Driver of Inflammation Implicated in...

What Happens to Your Body When You Drink Tea Every Day

The Power of Pets

Measuring iron in the brain can point to dementia

Experts Reveal How to Actually Limit Your Exposure to Microp...

Can Exercising Before Bed Affect Your Sleep?

8 Snacks That Won't Spike Your Blood Sugar

The fast and the curious: Fitter adults have fitter brains

Healthy diet and exercise during pregnancy could lead to hea...

Healthy Eating Plate

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Core Strength: Why is it Important and How do You Maintain i...

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Sleepless Nights? Try Stress Relief Techniques

9 Diastasis Recti Exercises for Postpartum Ab Separation

Less sleep reduces our ability to maintain positivity

The Dangers of Air Pollution for Heart Health

5 Supplements You Should Never Take Together

Effect of Eccentric Training with Different Durations and In...

Exercise has the same effect on the brain as coffee

How to Strengthen Your Knee

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

3 Minute Breathing

Coming Full Circle

8 Tips for Reducing Screen Time

Lifting Weights Makes Your Nervous System Stronger, Too

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

How to get the most out of health apps

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

What Happens to Your Body When You Stop Drinking Alcohol

Diets filled with nutrient-dense plant foods tied to lower I...

How Yoga Can Support Heart Health

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How to Choose High Quality Vitamins and Supplements

Consider Your Liver

Checklist for Staying Healthy

Replacing time spent sitting with sleep or light activity ma...

5 Surprise Benefits of Walking

Microplastics could be fueling antibiotic resistance

Staying Healthy While Traveling for Work

Why am I so tired but can’t sleep?

What Does Fiber Do For Your Body?

7 Tips to Stop Sugar Cravings

7 Tips for Managing Excessive Daytime Sleepiness

How Diet, Exercise, and Weight Management Can Add a Decade t...

How To Build Muscle with Exercise

New Research Reveals What’s Hiding In Bottled Water

5 Ways Kale Benefits Your Health

Getting Back to Exercise After Injury

What Makes ‘Superager’ Brains More Resistant to aging:

The Benefits of Meditation Walks

Ultra-processed foods may accelerate biological aging

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Meat options for a diabetes diet

What Is Negativity Bias, and How Does It Affect You?

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Should You Start Your Day With Protein or Carbs?

Exercise can reduce artery stiffness associated with heart f...

Magnesium for Sleep: What You Need to Know About Its Benefit...

Magnesium and Sleep

How to Set Financial Goals

What to Eat Before and After a Workout, Based on Your Workou...

What Is The Impact of Eating Too Much Sugar?

High intensity physical activity in early life could lead to...

Exercise and stress: Get moving to manage stress

5 healthful living factors extend disease-free life

3 Questions To Ask Yourself When Setting A Fitness Goal

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

10 Health Benefits of Turmeric and Curcumin

'Light activity' may lower depression risk in young people

Exercise Boosts Brain Health

Strict Blood Pressure Management May Lower Dementia Risk

10 Stretches to Try Before Bed

Strength Training May Reduce Dementia Risk

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

10 Must-Know Fitness Tips of 2025—All Backed by Science

Limiting Screentime Protects Children’s Mental Health

Chemical burns from vaping? Lung damage resembles mustard ga...

More daily movement may lower cancer deaths

Anti-Inflammatory Diet Pyramid

How to Feel More Energetic In The Morning

Healthful meals on a budget: Meal plans and food options

Night owls can 'retrain' their body clocks to improve mental...

12 Exercises to Improve Your Posture

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

10 of the Best Sugar-Free Cereals

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

How Much Protein Do You Need Everyday?

Do weighted vests benefit your fitness routine?

3 Minute Mini Break

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Should You Walk Before or After Eating?

Air Quality and Health

How to Pick the Best Dark Chocolate

8 Signs and Symptoms of Vitamin D Deficiency

10,000 steps a day: Not a magical formula for preventing wei...

Can alcohol cause acne or make it worse?

Eating more cruciferous vegetables may be linked to a lower ...

Body Weight Training

Lunges, squats and holds for stronger tendons and ligaments

Stretching

How Wearable Tech Can Help You Stay Healthy and Active Every...

The Mediterranean Diet Can Help Keep Your Gut Happy

How to build muscle effectively while in a calorie deficit

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Neck and Posture Improvement Exercises

How diet quality affects the colon's microbiome

5 Science-Backed Ways to Live a Longer Life

Which is better: Bottled water or tap water?

How to Create a Daily Routine for Better Health

Health Benefits of Almonds

Brain Health Benefits of Laughter

This Natural food Can Replace Sugar and Is Good for Your Hea...

What Foods You Should Eat Before a Workout

The 7 Best High-Protein Snacks for Brain Health, According t...

Best Adaptogens for Immune Support in 2025

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

Burnout Can Hurt Your Heart: Here’s What You Can Do

Food as medicine: How diet shapes gut microbiome health

Microbiome May Mediate Link Between Climate Change and New D...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Intermittent fasting: The Positive News Continues

Budgeting 101: How to Budget Money

Build Social Bonds to Protect Health

10 Minute Cardio & Abs Workout

How to Start Running: An Absolute Beginner's Guide

The 10 Best Vitamin B Complex Supplements of 2020

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

The Brain-Gut Connection

Being a pessimist or an optimist may affect your sleep

Does diet influence mental health? Assessing the evidence

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

30 Moves to Make the Most of Your At-Home Workout

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Body mass index is a more powerful risk factor for diabetes ...

Why Every Runner Needs a Foam Roller (and How to Use It)

What Actually Makes You Resilient?

What Muscle Groups Should I Work Out Together?

How to Make Physical Activity a Family Affair

How Many Calories Does Hiking Burn?

Nearly 60% of American children lack healthy cardiorespirato...

14 Benefits of Strength Training

What happens in the brain when we sleep?

7 Harmful Effects of Overeating

Do Multivitamins Work? The Surprising Truth

Spouses shed more pounds together than alone

20 Stress Relieving Foods to Try if You’re Feeling Anxious

What Is Antimicrobial Resistance?

7 Muscle Recovery Foods For After Your Next Workout

How to strengthen the lower back

Exercise is good for the aging brain

Could we say ‘goodbye’ to cervical cancer by 2120?

7 Ways to Eat More Vegetables

Postbiotics and their biotherapeutic potential for chronic d...

The Superpowers of Polyphenols

Maintaining Healthy Joints and Feet From the Ground Up

Risk Factors in Cardiovascular Disease

Long-term benefits of a low-fat diet

5 Minute Stretching

Why Functional Fitness Is Important for Everyone

Your Child's Nutrition: The Power of Parents

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

10 Min Low Back and Core

Exercise Officially Makes You Happier Than Money, According ...

Intense Exercise Comes With Risks for Some People, Experts C...

Workplace Stress On The Rise

Everything You Need To Know About Cooling Down

Diets Focused on Plants Help Prevent Prostate Cancer

Seven Benefits of Walking Daily

9 Natural Substitutes for Sugar

Ageotypes: Why do people age differently?

Classroom Experiment Shows the Importance of Hand-Washing—...

5 Ways Kale Benefits Your Health

All You Need to Know About the New Nutrition Facts Label

10 Ways to Save More for Retirement

What are the Health Benefits of Tumeric?

How to Boost GLP1 Naturally