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What Your Gut is Trying to Tell You According to a Gastroent...
What Does Fiber Do For Your Body?
Which Type of Meditation is Right For Me?
How to Create a Daily Routine for Better Health
Even naturally sweet drinks may increase diabetes risk
Sleepless Nights? Try Stress Relief Techniques
Postbiotics and their biotherapeutic potential for chronic d...
Healthful meals on a budget: Meal plans and food options
14 Benefits of Strength Training
Night owls can 'retrain' their body clocks to improve mental...
How Sleep Affects Mental Health (and vice versa): What the S...
Microplastics could be fueling antibiotic resistance
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
Lifting Weights Makes Your Nervous System Stronger, Too
The Power of Pets
3 Kinds of Exercise That Boost Heart Health
Why Functional Fitness Is Important for Everyone
Sugar vs. Sugar Alcohol
Sugar Substitutes Linked to Decline in Thinking
Build Social Bonds to Protect Health
Magnesium and Sleep
What Makes ‘Superager’ Brains More Resistant to aging:
All You Need to Know About the New Nutrition Facts Label
The Bright Colors in Your Food May Be Harming Your Kids
New Research Reveals What’s Hiding In Bottled Water
Budgeting 101: How to Budget Money
How to Relieve Stress With Art Therapy
Diets Focused on Plants Help Prevent Prostate Cancer
Physical activity may protect against new episodes of depres...
Caring For Yourself Through Depression and Weight Gain
What Foods You Should Eat Before a Workout
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Workplace Stress On The Rise
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Everything you need to know about plant based diets
10 Best Hobbies for Brain Health, According to Neuroscientis...
Microbiome May Mediate Link Between Climate Change and New D...
Spouses shed more pounds together than alone
What Is Antimicrobial Resistance?
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Diets filled with nutrient-dense plant foods tied to lower I...
12 Food and Drinks that Boost Your Immune System
8 Ways Mental Health Experts Prepare for Days They Know are ...
The 7 Best High-Protein Snacks for Brain Health, According t...
Body Weight Training
What happens in the brain when we sleep?
The Need for Speed: Improving Muscle Power for Longevity
Best Adaptogens for Immune Support in 2025
How to Find Time to Work Out (Even When Life Is Busy)
Heart attacks no longer a leading cause of death in the US. ...
The Need for Walking Speed
Can Creatine Boost Your Brain Health?
Why am I so tired but can’t sleep?
Why Every Runner Needs a Foam Roller (and How to Use It)
How Much Muscle Mass Should I Have and How Do I Measure It?
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Less sleep reduces our ability to maintain positivity
How to Start Running: An Absolute Beginner's Guide
Study Sheds New Light on How Hormones Influence Decision-Mak...
30 Moves to Make the Most of Your At-Home Workout
Exercise snacks, even a few minutes a day, can boost your he...
What Muscle Groups Should I Work Out Together?
11 Scientific Benefits of Being Outdoors
Mediterranean diet boosts quality of life
Should You Walk with a Weighted Vest?
Neck and Posture Improvement Exercises
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Stretching
12 Exercises to Improve Your Posture
Strict Blood Pressure Management May Lower Dementia Risk
What Actually Makes You Resilient?
How To Build Muscle with Exercise
How to get the most out of health apps
How Sweet Potatoes Can Beat Your Sugar Cravings
Do weighted vests benefit your fitness routine?
How to Set Financial Goals
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Two dumbbells, three exercises, and 10 minutes
How Much Protein Do You Need Everyday?
Gut-Healthy Foods to Optimize Your Health
Burnout Can Hurt Your Heart: Here’s What You Can Do
What to Eat Before and After a Workout, Based on Your Workou...
Everything You Need To Know About Cooling Down
Type 2 diabetes remission possible with 'achievable' weight ...
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
Physical Activity Boosts Brain Health
How to Make Physical Activity a Family Affair
Food for Thought – Fermented Foods
How to strengthen the lower back
Dietary Guidelines for Americans 2025-2030: Progress on add...
Coming Full Circle
Can Exercising Before Bed Affect Your Sleep?
How Often to Stretch for Better Mobility, Less Pain, and Hea...
8 Tips for Reducing Screen Time
10 of the Best Sugar-Free Cereals
Tips for Parents–Ideas to Help Children Maintain a Healthy...
Meat options for a diabetes diet
10 Salad-Free Ways to Eat More Leafy Greens
5 Minute Stretching
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Ask the Expert: Popular plant-based meat alternatives
Maintaining Healthy Joints and Feet From the Ground Up
Berry Good for Your Heart
3 Questions To Ask Yourself When Setting A Fitness Goal
Scientists Identify New Driver of Inflammation Implicated in...
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
10 Ways to Save More for Retirement
10 Min Low Back and Core
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Risk Factors in Cardiovascular Disease
What’s Your Coping Style? Here’s How to Find Out
Chia Seeds
The 10 Best Vitamin B Complex Supplements of 2020
Do Multivitamins Work? The Surprising Truth
10 Stretches to Try Before Bed
Risks of Turning to AI for Therapy
Physical activity may protect against prostate cancer
Healthy diet and exercise during pregnancy could lead to hea...
8 Surprising Health Benefits of Gardening
Your Child's Nutrition: The Power of Parents
9 Natural Substitutes for Sugar
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Study Finds Rest Best for Well-Being
7 Ways to Eat More Vegetables
Should You Start Your Day With Protein or Carbs?
How to Breathe Properly for Better Health
3 Minute Breathing
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Fitness Functional Fitness Training: Why It Matters for Your...
Short-term cognitive boost from exercise may last for many h...
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
How do you know if a health information source is reliable?
Overcoming Negative Self Talk
More daily movement may lower cancer deaths
5 Surprise Benefits of Walking
What is an infrared sauna? Does it have health benefits?
How to Follow a Vestibular Migraine Diet
Global Experts Map Out the Practical Steps That Help Extend ...
Should You Walk Before or After Eating?
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
How to Boost GLP1 Naturally
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Replacing time spent sitting with sleep or light activity ma...
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Core Strength: Why is it Important and How do You Maintain i...
10 Minute Cardio & Abs Workout
The Most Common Causes of Holiday Stress and How To Cope
What Happens to Your Body When You Eat Mango Regularly
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
Want to Live Longer? Here’s What Exercise Science Reveals
How to Exercise Safely If You're Pregnant
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
7 Harmful Effects of Overeating
The Benefits of Meditation Walks
Classroom Experiment Shows the Importance of Hand-Washing—...
7 Muscle Recovery Foods For After Your Next Workout
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Effect of Eccentric Training with Different Durations and In...
Does diet influence mental health? Assessing the evidence
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Want to reduce chronic inflammation? Start with your grocery...
How to Disinfect Your House After the Flu
The 6 Best Ways to Rehydrate Quickly
Health Benefits of Almonds
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
How to Choose High Quality Vitamins and Supplements
10,000 steps a day: Not a magical formula for preventing wei...
3 Minute Mini Break
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
Ultra-processed foods may accelerate biological aging
7 Tips to Stop Sugar Cravings
Seven Benefits of Walking Daily
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Can Tart Cherry Juice Help You Sleep?
How to Pick the Best Dark Chocolate
Just Nine Minutes of Exercise Can Improve Children’s Acade...
Measuring iron in the brain can point to dementia
5 healthful living factors extend disease-free life
The Superpowers of Polyphenols
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
How Diet, Exercise, and Weight Management Can Add a Decade t...
Exercise Boosts Brain Health
10 Must-Know Fitness Tips of 2025—All Backed by Science
5 Supplements You Should Never Take Together
28 Ways to Get Out of Debt
Nutrition and Brain Health
14 Tips to Maximize Muscle Recovery
Exercising Outdoors in Winter
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Why Parents Shouldn't Use Food as Reward or Punishment
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
What You Need to Know About Products Containing Cannabis or ...
The fast and the curious: Fitter adults have fitter brains
Fight Those Winter Blues with Sunshine and Fresh Air
5 Science-Backed Benefits of Working Out with Friends
What is social health and how does it impact longevity
Lunges, squats and holds for stronger tendons and ligaments
How to build muscle effectively while in a calorie deficit
Best Stretches for Lower Back Flexibility and Pain Relief
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Limiting Screentime Protects Children’s Mental Health
Body mass index is a more powerful risk factor for diabetes ...
Vitamin C: Why You Need it and How to Get it
Bare Minimum Amount Of Strength Training You Need To Do For ...
High intensity physical activity in early life could lead to...
Being a pessimist or an optimist may affect your sleep
Immune Aging and How to Combat It
Coping with Depression
The Mediterranean Diet Can Help Keep Your Gut Happy
Simple Steps to Improve Gut Health and Feel Your Best
Hate exercise? Neuroscience maps the routine your personalit...
Air Quality and Health
Do You Live with Anxiety? Here Are 11 Ways to Cope
10 Health Benefits of Turmeric and Curcumin
Study focuses on low-carb, high-fat diet effect on older pop...
9 Diastasis Recti Exercises for Postpartum Ab Separation
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Lack of Dietary Iron Weakens Immune Response in the Lungs
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
Could we say ‘goodbye’ to cervical cancer by 2120?
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Fasted Vs Fed Workouts: Which is Better?
5 Science-Backed Ways to Live a Longer Life
Exercise Officially Makes You Happier Than Money, According ...
Performance Nutrition
Food as medicine: How diet shapes gut microbiome health
How Yoga Can Support Heart Health
Getting Back to Exercise After Injury
Experts Reveal How to Actually Limit Your Exposure to Microp...
1 Minute Desk Reset
5 Ways To Increase Your Productivity At Work
Brain Health Benefits of Laughter
How to Get on Track When Weekend Eating Is Your Downfall
Checklist for Staying Healthy
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
How Wearable Tech Can Help You Stay Healthy and Active Every...
How diet quality affects the colon's microbiome
Strength Training May Reduce Dementia Risk
Making Family Fitness Fun and Easy
What to Know Before Starting Creatine
Anti-Inflammatory Diet Pyramid
Exercise has the same effect on the brain as coffee
Nearly 60% of American children lack healthy cardiorespirato...
Five Reasons to Take a Break from Screens
6 Mistakes That Sabotage Your Workout
What Happens to Your Body When You Stop Drinking Alcohol
The Power of Positive Thinking
How to Control Blood Sugar With Diet
What Is The Impact of Eating Too Much Sugar?
8 Snacks That Won't Spike Your Blood Sugar
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Chemical burns from vaping? Lung damage resembles mustard ga...
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Stretching your legs may help prevent diseases such as heart...
Which is better: Bottled water or tap water?
Magnesium for Sleep: What You Need to Know About Its Benefit...
7 Tips for Managing Excessive Daytime Sleepiness
What Is Negativity Bias, and How Does It Affect You?
5 Ways Kale Benefits Your Health
What to know about low calorie meal plans
Consider Your Liver
Is Honey Good for You? 7 Health Benefits of Honey
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
How high-intensity interval training (HIIT) can power your w...
Myths and Facts About Your Bladder Health
Exercise is good for the aging brain
What Happens to Your Body When You Drink Tea Every Day
Sun Safety: Save Your Skin
How to Feel More Energetic In The Morning
The Effects of Fast Food on the Body
Eating more cruciferous vegetables may be linked to a lower ...
How Many Calories Does Hiking Burn?
Tips for Savoring Healthier Holiday Meals
9 Ways to Boost Your Body's Natural Defenses
How to Fall Asleep in 10, 60, or 120 Seconds
Staying Healthy While Traveling for Work
Healthy Eating Plate
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Exercise can reduce artery stiffness associated with heart f...
5 Ways Kale Benefits Your Health
Top Supplements to Boost Your Immune System: Evidence-Based ...
Ageotypes: Why do people age differently?
Long-term benefits of a low-fat diet
Exercise and stress: Get moving to manage stress
This Simple Ingredient Makes Kale Healthier
What are the Health Benefits of Tumeric?
The Brain-Gut Connection
Regular Exercise May Reshape Heart Control Nerves
Intermittent fasting: The Positive News Continues
Why are colorectal, other GI cancers on the rise in Younger ...
How to Strengthen Your Knee
The Dangers of Air Pollution for Heart Health
8 Signs and Symptoms of Vitamin D Deficiency
This Natural food Can Replace Sugar and Is Good for Your Hea...