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What are the Health Benefits of Tumeric?
8 Surprising Health Benefits of Gardening
3 Minute Mini Break
Do You Live with Anxiety? Here Are 11 Ways to Cope
12 Food and Drinks that Boost Your Immune System
How high-intensity interval training (HIIT) can power your w...
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
Exercise is good for the aging brain
How to Control Blood Sugar With Diet
Night owls can 'retrain' their body clocks to improve mental...
What Muscle Groups Should I Work Out Together?
How Yoga Can Support Heart Health
The fast and the curious: Fitter adults have fitter brains
8 Snacks That Won't Spike Your Blood Sugar
The Mediterranean Diet Can Help Keep Your Gut Happy
Nearly 60% of American children lack healthy cardiorespirato...
Coping with Depression
Berry Good for Your Heart
Sun Safety: Save Your Skin
Food as medicine: How diet shapes gut microbiome health
How to Find Time to Work Out (Even When Life Is Busy)
The Effects of Fast Food on the Body
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Immune Aging and How to Combat It
10 Ways to Save More for Retirement
Ultra-processed foods may accelerate biological aging
Healthful meals on a budget: Meal plans and food options
What Is Negativity Bias, and How Does It Affect You?
Chia Seeds
Postbiotics and their biotherapeutic potential for chronic d...
How to Disinfect Your House After the Flu
Physical activity may protect against new episodes of depres...
Checklist for Staying Healthy
Tips for Savoring Healthier Holiday Meals
The Power of Pets
How to Relieve Stress With Art Therapy
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
What to Eat Before and After a Workout, Based on Your Workou...
How to Choose High Quality Vitamins and Supplements
11 Common Foods You Eat Everyday That are Secretly Packed wi...
How to Strengthen Your Knee
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Why Functional Fitness Is Important for Everyone
Nutrition and Brain Health
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Do Multivitamins Work? The Surprising Truth
Gut-Healthy Foods to Optimize Your Health
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Magnesium for Sleep: What You Need to Know About Its Benefit...
Regular Exercise May Reshape Heart Control Nerves
7 Ways to Eat More Vegetables
Body mass index is a more powerful risk factor for diabetes ...
10 Must-Know Fitness Tips of 2025—All Backed by Science
10 Health Benefits of Turmeric and Curcumin
This Simple Ingredient Makes Kale Healthier
Body Weight Training
Bare Minimum Amount Of Strength Training You Need To Do For ...
How to Breathe Properly for Better Health
3 Minute Breathing
11 Scientific Benefits of Being Outdoors
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Exercise Officially Makes You Happier Than Money, According ...
How do you know if a health information source is reliable?
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
8 Ways Mental Health Experts Prepare for Days They Know are ...
What to Know Before Starting Creatine
Does diet influence mental health? Assessing the evidence
This Natural food Can Replace Sugar and Is Good for Your Hea...
7 Tips to Stop Sugar Cravings
Everything you need to know about plant based diets
Long-term benefits of a low-fat diet
Risks of Turning to AI for Therapy
All You Need to Know About the New Nutrition Facts Label
The 6 Best Ways to Rehydrate Quickly
Microplastics could be fueling antibiotic resistance
Should You Walk with a Weighted Vest?
8 Signs and Symptoms of Vitamin D Deficiency
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
3 Questions To Ask Yourself When Setting A Fitness Goal
How Sleep Affects Mental Health (and vice versa): What the S...
High intensity physical activity in early life could lead to...
Air Quality and Health
Fight Those Winter Blues with Sunshine and Fresh Air
10 of the Best Sugar-Free Cereals
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Is Honey Good for You? 7 Health Benefits of Honey
Dietary Guidelines for Americans 2025-2030: Progress on add...
Intermittent fasting: The Positive News Continues
How to get the most out of health apps
The Bright Colors in Your Food May Be Harming Your Kids
Why are colorectal, other GI cancers on the rise in Younger ...
6 Mistakes That Sabotage Your Workout
How to Start Running: An Absolute Beginner's Guide
Exercise snacks, even a few minutes a day, can boost your he...
What Your Gut is Trying to Tell You According to a Gastroent...
What Is Antimicrobial Resistance?
The Brain-Gut Connection
What Does Fiber Do For Your Body?
New Research Reveals What’s Hiding In Bottled Water
Build Social Bonds to Protect Health
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Less sleep reduces our ability to maintain positivity
10,000 steps a day: Not a magical formula for preventing wei...
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Chemical burns from vaping? Lung damage resembles mustard ga...
Strength Training May Reduce Dementia Risk
Seven Benefits of Walking Daily
How to Feel More Energetic In The Morning
Overcoming Negative Self Talk
Caring For Yourself Through Depression and Weight Gain
Study Sheds New Light on How Hormones Influence Decision-Mak...
Want to reduce chronic inflammation? Start with your grocery...
Myths and Facts About Your Bladder Health
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
5 Science-Backed Ways to Live a Longer Life
What Makes ‘Superager’ Brains More Resistant to aging:
5 healthful living factors extend disease-free life
7 Tips for Managing Excessive Daytime Sleepiness
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
How Wearable Tech Can Help You Stay Healthy and Active Every...
Sugar Substitutes Linked to Decline in Thinking
What is an infrared sauna? Does it have health benefits?
Anti-Inflammatory Diet Pyramid
Ask the Expert: Popular plant-based meat alternatives
The 10 Best Vitamin B Complex Supplements of 2020
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
Study focuses on low-carb, high-fat diet effect on older pop...
Measuring iron in the brain can point to dementia
How to build muscle effectively while in a calorie deficit
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
How to Exercise Safely If You're Pregnant
8 Tips for Reducing Screen Time
Do weighted vests benefit your fitness routine?
Short-term cognitive boost from exercise may last for many h...
How to strengthen the lower back
Top Supplements to Boost Your Immune System: Evidence-Based ...
Exercise has the same effect on the brain as coffee
What’s Your Coping Style? Here’s How to Find Out
Being a pessimist or an optimist may affect your sleep
14 Tips to Maximize Muscle Recovery
What Actually Makes You Resilient?
How to Set Financial Goals
Exercise and stress: Get moving to manage stress
10 Stretches to Try Before Bed
1 Minute Desk Reset
5 Surprise Benefits of Walking
Strict Blood Pressure Management May Lower Dementia Risk
Why Every Runner Needs a Foam Roller (and How to Use It)
5 Supplements You Should Never Take Together
28 Ways to Get Out of Debt
Everything You Need To Know About Cooling Down
The Benefits of Meditation Walks
Five Reasons to Take a Break from Screens
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Just Nine Minutes of Exercise Can Improve Children’s Acade...
Stretching your legs may help prevent diseases such as heart...
More daily movement may lower cancer deaths
Can Exercising Before Bed Affect Your Sleep?
What happens in the brain when we sleep?
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Vitamin C: Why You Need it and How to Get it
What is social health and how does it impact longevity
How Much Protein Do You Need Everyday?
Meat options for a diabetes diet
The Need for Walking Speed
Staying Healthy While Traveling for Work
Workplace Stress On The Rise
Brain Health Benefits of Laughter
How to Create a Daily Routine for Better Health
7 Harmful Effects of Overeating
Neck and Posture Improvement Exercises
What Foods You Should Eat Before a Workout
Simple Steps to Improve Gut Health and Feel Your Best
How to Boost GLP1 Naturally
Stretching
7 Muscle Recovery Foods For After Your Next Workout
Spouses shed more pounds together than alone
How Diet, Exercise, and Weight Management Can Add a Decade t...
9 Diastasis Recti Exercises for Postpartum Ab Separation
Which Type of Meditation is Right For Me?
Effect of Eccentric Training with Different Durations and In...
Best Stretches for Lower Back Flexibility and Pain Relief
Budgeting 101: How to Budget Money
What to know about low calorie meal plans
The Need for Speed: Improving Muscle Power for Longevity
How to Follow a Vestibular Migraine Diet
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
Tips for Parents–Ideas to Help Children Maintain a Healthy...
Eating more cruciferous vegetables may be linked to a lower ...
5 Ways To Increase Your Productivity At Work
How To Build Muscle with Exercise
Lunges, squats and holds for stronger tendons and ligaments
Microbiome May Mediate Link Between Climate Change and New D...
Core Strength: Why is it Important and How do You Maintain i...
Getting Back to Exercise After Injury
Two dumbbells, three exercises, and 10 minutes
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
The Power of Positive Thinking
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
The Dangers of Air Pollution for Heart Health
Magnesium and Sleep
Your Child's Nutrition: The Power of Parents
Want to Live Longer? Here’s What Exercise Science Reveals
Burnout Can Hurt Your Heart: Here’s What You Can Do
Ageotypes: Why do people age differently?
Replacing time spent sitting with sleep or light activity ma...
Hate exercise? Neuroscience maps the routine your personalit...
What Happens to Your Body When You Eat Mango Regularly
10 Minute Cardio & Abs Workout
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Can Tart Cherry Juice Help You Sleep?
What Is The Impact of Eating Too Much Sugar?
9 Ways to Boost Your Body's Natural Defenses
30 Moves to Make the Most of Your At-Home Workout
What You Need to Know About Products Containing Cannabis or ...
5 Minute Stretching
Healthy Eating Plate
How to Fall Asleep in 10, 60, or 120 Seconds
Sleepless Nights? Try Stress Relief Techniques
Study Finds Rest Best for Well-Being
Lack of Dietary Iron Weakens Immune Response in the Lungs
20 Stress Relieving Foods to Try if You’re Feeling Anxious
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Fitness Functional Fitness Training: Why It Matters for Your...
Experts Reveal How to Actually Limit Your Exposure to Microp...
Exercising Outdoors in Winter
Classroom Experiment Shows the Importance of Hand-Washing—...
Diets Focused on Plants Help Prevent Prostate Cancer
Should You Start Your Day With Protein or Carbs?
Type 2 diabetes remission possible with 'achievable' weight ...
How Many Calories Does Hiking Burn?
The Most Common Causes of Holiday Stress and How To Cope
Sugar vs. Sugar Alcohol
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
The 7 Best High-Protein Snacks for Brain Health, According t...
5 Ways Kale Benefits Your Health
Consider Your Liver
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
Making Family Fitness Fun and Easy
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Which is better: Bottled water or tap water?
Diets filled with nutrient-dense plant foods tied to lower I...
10 Min Low Back and Core
5 Ways Kale Benefits Your Health
Best Adaptogens for Immune Support in 2025
5 Science-Backed Benefits of Working Out with Friends
Performance Nutrition
How diet quality affects the colon's microbiome
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
14 Benefits of Strength Training
Coming Full Circle
Exercise can reduce artery stiffness associated with heart f...
Limiting Screentime Protects Children’s Mental Health
Why am I so tired but can’t sleep?
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
Can Creatine Boost Your Brain Health?
Exercise Boosts Brain Health
Food for Thought – Fermented Foods
Should You Walk Before or After Eating?
How to Pick the Best Dark Chocolate
The Superpowers of Polyphenols
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
How Much Muscle Mass Should I Have and How Do I Measure It?
Fasted Vs Fed Workouts: Which is Better?
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Health Benefits of Almonds
Healthy diet and exercise during pregnancy could lead to hea...
How to Get on Track When Weekend Eating Is Your Downfall
How Sweet Potatoes Can Beat Your Sugar Cravings
Scientists Identify New Driver of Inflammation Implicated in...
Heart attacks no longer a leading cause of death in the US. ...
Global Experts Map Out the Practical Steps That Help Extend ...
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
9 Natural Substitutes for Sugar
Could we say ‘goodbye’ to cervical cancer by 2120?
Maintaining Healthy Joints and Feet From the Ground Up
Physical Activity Boosts Brain Health
What Happens to Your Body When You Stop Drinking Alcohol
Why Parents Shouldn't Use Food as Reward or Punishment
Lifting Weights Makes Your Nervous System Stronger, Too
10 Salad-Free Ways to Eat More Leafy Greens
3 Kinds of Exercise That Boost Heart Health
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Risk Factors in Cardiovascular Disease
What Happens to Your Body When You Drink Tea Every Day
Even naturally sweet drinks may increase diabetes risk
Mediterranean diet boosts quality of life
12 Exercises to Improve Your Posture
6 Healthy Ways Getting a Massage Benefits Your Entire Body
10 Best Hobbies for Brain Health, According to Neuroscientis...
Physical activity may protect against prostate cancer
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
How to Make Physical Activity a Family Affair