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Gut-Healthy Foods to Optimize Your Health
What happens in the brain when we sleep?
5 Science-Backed Benefits of Working Out with Friends
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Does diet influence mental health? Assessing the evidence
Exercise can reduce artery stiffness associated with heart f...
14 Tips to Maximize Muscle Recovery
12 Food and Drinks that Boost Your Immune System
Tips for Parents–Ideas to Help Children Maintain a Healthy...
How Many Calories Does Hiking Burn?
What Is Negativity Bias, and How Does It Affect You?
Why Functional Fitness Is Important for Everyone
10 Must-Know Fitness Tips of 2025—All Backed by Science
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Performance Nutrition
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
8 Surprising Health Benefits of Gardening
Why am I so tired but can’t sleep?
Best Stretches for Lower Back Flexibility and Pain Relief
How to Set Financial Goals
What are the Health Benefits of Tumeric?
Immune Aging and How to Combat It
What Does Fiber Do For Your Body?
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
Being a pessimist or an optimist may affect your sleep
Physical activity may protect against new episodes of depres...
How diet quality affects the colon's microbiome
Workplace Stress On The Rise
How to Create a Daily Routine for Better Health
Magnesium and Sleep
Risks of Turning to AI for Therapy
Bare Minimum Amount Of Strength Training You Need To Do For ...
How to strengthen the lower back
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Can Exercising Before Bed Affect Your Sleep?
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
10 of the Best Sugar-Free Cereals
The 6 Best Ways to Rehydrate Quickly
How To Build Muscle with Exercise
10 Stretches to Try Before Bed
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
The Health Benefits of Sourdough Bread: A Scientific Perspec...
The 10 Best Vitamin B Complex Supplements of 2020
Sun Safety: Save Your Skin
Microbiome May Mediate Link Between Climate Change and New D...
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Intermittent fasting: The Positive News Continues
9 Natural Substitutes for Sugar
Body Weight Training
What Makes ‘Superager’ Brains More Resistant to aging:
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
The Dangers of Air Pollution for Heart Health
Burnout Can Hurt Your Heart: Here’s What You Can Do
Lifting Weights Makes Your Nervous System Stronger, Too
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
What is an infrared sauna? Does it have health benefits?
How to Follow a Vestibular Migraine Diet
Tips for Savoring Healthier Holiday Meals
Exercise Boosts Brain Health
28 Ways to Get Out of Debt
Microplastics could be fueling antibiotic resistance
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
The Benefits of Meditation Walks
The Brain-Gut Connection
Air Quality and Health
How to Make Physical Activity a Family Affair
Exercising Outdoors in Winter
7 Muscle Recovery Foods For After Your Next Workout
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
What Happens to Your Body When You Eat Mango Regularly
Healthful meals on a budget: Meal plans and food options
Food for Thought – Fermented Foods
High intensity physical activity in early life could lead to...
What Your Gut is Trying to Tell You According to a Gastroent...
Classroom Experiment Shows the Importance of Hand-Washing—...
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
How to Find Time to Work Out (Even When Life Is Busy)
All You Need to Know About the New Nutrition Facts Label
What to Eat Before and After a Workout, Based on Your Workou...
Could we say ‘goodbye’ to cervical cancer by 2120?
10 Best Hobbies for Brain Health, According to Neuroscientis...
Coping with Depression
What Happens to Your Body When You Stop Drinking Alcohol
Effect of Eccentric Training with Different Durations and In...
Eating more cruciferous vegetables may be linked to a lower ...
3 Kinds of Exercise That Boost Heart Health
Vitamin C: Why You Need it and How to Get it
What Foods You Should Eat Before a Workout
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Overcoming Negative Self Talk
8 Tips for Reducing Screen Time
6 Mistakes That Sabotage Your Workout
Exercise and stress: Get moving to manage stress
3 Minute Breathing
Checklist for Staying Healthy
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
The Need for Walking Speed
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Healthy Eating Plate
Replacing time spent sitting with sleep or light activity ma...
Do You Live with Anxiety? Here Are 11 Ways to Cope
Why are colorectal, other GI cancers on the rise in Younger ...
Brain Health Benefits of Laughter
Why Parents Shouldn't Use Food as Reward or Punishment
Experts Reveal How to Actually Limit Your Exposure to Microp...
10 Ways to Save More for Retirement
Strength Training May Reduce Dementia Risk
Getting Back to Exercise After Injury
Consider Your Liver
Top Supplements to Boost Your Immune System: Evidence-Based ...
How Sleep Affects Mental Health (and vice versa): What the S...
Less sleep reduces our ability to maintain positivity
Sugar vs. Sugar Alcohol
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Is Honey Good for You? 7 Health Benefits of Honey
Caring For Yourself Through Depression and Weight Gain
How to Exercise Safely If You're Pregnant
The Superpowers of Polyphenols
Two dumbbells, three exercises, and 10 minutes
Body mass index is a more powerful risk factor for diabetes ...
How Much Protein Do You Need Everyday?
Want to reduce chronic inflammation? Start with your grocery...
Scientists Identify New Driver of Inflammation Implicated in...
Spouses shed more pounds together than alone
How to Disinfect Your House After the Flu
How Much Muscle Mass Should I Have and How Do I Measure It?
Should You Walk with a Weighted Vest?
Even naturally sweet drinks may increase diabetes risk
This Natural food Can Replace Sugar and Is Good for Your Hea...
Diets filled with nutrient-dense plant foods tied to lower I...
Sugar Substitutes Linked to Decline in Thinking
7 Tips to Stop Sugar Cravings
New Research Reveals What’s Hiding In Bottled Water
Healthy diet and exercise during pregnancy could lead to hea...
5 Surprise Benefits of Walking
Do Multivitamins Work? The Surprising Truth
7 Ways to Eat More Vegetables
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
Anti-Inflammatory Diet Pyramid
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Physical activity may protect against prostate cancer
Can Tart Cherry Juice Help You Sleep?
Lack of Dietary Iron Weakens Immune Response in the Lungs
Heart attacks no longer a leading cause of death in the US. ...
Ask the Expert: Popular plant-based meat alternatives
The Power of Pets
Regular Exercise May Reshape Heart Control Nerves
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
What Muscle Groups Should I Work Out Together?
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Build Social Bonds to Protect Health
More daily movement may lower cancer deaths
Sleepless Nights? Try Stress Relief Techniques
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Should You Walk Before or After Eating?
Food as medicine: How diet shapes gut microbiome health
Maintaining Healthy Joints and Feet From the Ground Up
Why Every Runner Needs a Foam Roller (and How to Use It)
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
10 Salad-Free Ways to Eat More Leafy Greens
10 Min Low Back and Core
Night owls can 'retrain' their body clocks to improve mental...
Health Benefits of Almonds
How to Fall Asleep in 10, 60, or 120 Seconds
How to Choose High Quality Vitamins and Supplements
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
How do you know if a health information source is reliable?
Want to Live Longer? Here’s What Exercise Science Reveals
Do weighted vests benefit your fitness routine?
How high-intensity interval training (HIIT) can power your w...
Just Nine Minutes of Exercise Can Improve Children’s Acade...
5 Supplements You Should Never Take Together
The Bright Colors in Your Food May Be Harming Your Kids
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Fasted Vs Fed Workouts: Which is Better?
Magnesium for Sleep: What You Need to Know About Its Benefit...
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
What Is Antimicrobial Resistance?
8 Snacks That Won't Spike Your Blood Sugar
7 Tips for Managing Excessive Daytime Sleepiness
Short-term cognitive boost from exercise may last for many h...
Risk Factors in Cardiovascular Disease
Chemical burns from vaping? Lung damage resembles mustard ga...
What Is The Impact of Eating Too Much Sugar?
Neck and Posture Improvement Exercises
What to know about low calorie meal plans
5 Ways Kale Benefits Your Health
Ageotypes: Why do people age differently?
Five Reasons to Take a Break from Screens
How to Start Running: An Absolute Beginner's Guide
The Need for Speed: Improving Muscle Power for Longevity
Lunges, squats and holds for stronger tendons and ligaments
Exercise Officially Makes You Happier Than Money, According ...
How to Strengthen Your Knee
30 Moves to Make the Most of Your At-Home Workout
3 Minute Mini Break
5 Science-Backed Ways to Live a Longer Life
Exercise is good for the aging brain
10 Health Benefits of Turmeric and Curcumin
8 Ways Mental Health Experts Prepare for Days They Know are ...
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
How to Boost GLP1 Naturally
Simple Steps to Improve Gut Health and Feel Your Best
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
How to Control Blood Sugar With Diet
10 Minute Cardio & Abs Workout
Dietary Guidelines for Americans 2025-2030: Progress on add...
How to Breathe Properly for Better Health
Nutrition and Brain Health
Can Creatine Boost Your Brain Health?
Staying Healthy While Traveling for Work
Physical Activity Boosts Brain Health
Nearly 60% of American children lack healthy cardiorespirato...
How to build muscle effectively while in a calorie deficit
Ultra-processed foods may accelerate biological aging
Everything you need to know about plant based diets
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
How to Relieve Stress With Art Therapy
Stretching
Your Child's Nutrition: The Power of Parents
How Sweet Potatoes Can Beat Your Sugar Cravings
5 Ways Kale Benefits Your Health
How to get the most out of health apps
8 Signs and Symptoms of Vitamin D Deficiency
Stretching your legs may help prevent diseases such as heart...
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Study Sheds New Light on How Hormones Influence Decision-Mak...
The Most Common Causes of Holiday Stress and How To Cope
What is social health and how does it impact longevity
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
3 Questions To Ask Yourself When Setting A Fitness Goal
10,000 steps a day: Not a magical formula for preventing wei...
Study focuses on low-carb, high-fat diet effect on older pop...
11 Scientific Benefits of Being Outdoors
Chia Seeds
The 7 Best High-Protein Snacks for Brain Health, According t...
The Power of Positive Thinking
Global Experts Map Out the Practical Steps That Help Extend ...
How Diet, Exercise, and Weight Management Can Add a Decade t...
Fight Those Winter Blues with Sunshine and Fresh Air
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
What Actually Makes You Resilient?
9 Diastasis Recti Exercises for Postpartum Ab Separation
Long-term benefits of a low-fat diet
Exercise snacks, even a few minutes a day, can boost your he...
How to Get on Track When Weekend Eating Is Your Downfall
Coming Full Circle
Study Finds Rest Best for Well-Being
Fitness Functional Fitness Training: Why It Matters for Your...
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
1 Minute Desk Reset
Myths and Facts About Your Bladder Health
14 Benefits of Strength Training
Exercise has the same effect on the brain as coffee
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
5 Minute Stretching
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Seven Benefits of Walking Daily
Which Type of Meditation is Right For Me?
12 Exercises to Improve Your Posture
The fast and the curious: Fitter adults have fitter brains
Meat options for a diabetes diet
What to Know Before Starting Creatine
5 Ways To Increase Your Productivity At Work
How Wearable Tech Can Help You Stay Healthy and Active Every...
Mediterranean diet boosts quality of life
7 Harmful Effects of Overeating
Making Family Fitness Fun and Easy
What Happens to Your Body When You Drink Tea Every Day
Best Adaptogens for Immune Support in 2025
Which is better: Bottled water or tap water?
This Simple Ingredient Makes Kale Healthier
Strict Blood Pressure Management May Lower Dementia Risk
The Mediterranean Diet Can Help Keep Your Gut Happy
How to Feel More Energetic In The Morning
Limiting Screentime Protects Children’s Mental Health
Measuring iron in the brain can point to dementia
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
Hate exercise? Neuroscience maps the routine your personalit...
Berry Good for Your Heart
What You Need to Know About Products Containing Cannabis or ...
How Yoga Can Support Heart Health
5 healthful living factors extend disease-free life
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Diets Focused on Plants Help Prevent Prostate Cancer
9 Ways to Boost Your Body's Natural Defenses
Budgeting 101: How to Budget Money
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Should You Start Your Day With Protein or Carbs?
Core Strength: Why is it Important and How do You Maintain i...
Type 2 diabetes remission possible with 'achievable' weight ...
Postbiotics and their biotherapeutic potential for chronic d...
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
20 Stress Relieving Foods to Try if You’re Feeling Anxious
How to Pick the Best Dark Chocolate
The Effects of Fast Food on the Body
What’s Your Coping Style? Here’s How to Find Out
Everything You Need To Know About Cooling Down