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3 Minute Breathing

What Is The Impact of Eating Too Much Sugar?

What are the Health Benefits of Tumeric?

Exercise snacks, even a few minutes a day, can boost your he...

Do weighted vests benefit your fitness routine?

7 Harmful Effects of Overeating

What Actually Makes You Resilient?

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

What Muscle Groups Should I Work Out Together?

The Benefits of Meditation Walks

How to Control Blood Sugar With Diet

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Exercise can reduce artery stiffness associated with heart f...

Lack of Dietary Iron Weakens Immune Response in the Lungs

How to Strengthen Your Knee

Exercising Outdoors in Winter

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Measuring iron in the brain can point to dementia

What Your Gut is Trying to Tell You According to a Gastroent...

High intensity physical activity in early life could lead to...

Mediterranean diet boosts quality of life

How do you know if a health information source is reliable?

Exercise Officially Makes You Happier Than Money, According ...

How high-intensity interval training (HIIT) can power your w...

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Classroom Experiment Shows the Importance of Hand-Washing—...

5 Supplements You Should Never Take Together

What is social health and how does it impact longevity

Spouses shed more pounds together than alone

How to Boost GLP1 Naturally

The Power of Positive Thinking

How to Breathe Properly for Better Health

Workplace Stress On The Rise

Diets filled with nutrient-dense plant foods tied to lower I...

Body mass index is a more powerful risk factor for diabetes ...

Exercise and stress: Get moving to manage stress

Tips for Savoring Healthier Holiday Meals

Ageotypes: Why do people age differently?

The Brain-Gut Connection

Should You Walk Before or After Eating?

Experts Reveal How to Actually Limit Your Exposure to Microp...

8 Signs and Symptoms of Vitamin D Deficiency

Brain Health Benefits of Laughter

10 Best Hobbies for Brain Health, According to Neuroscientis...

3 Questions To Ask Yourself When Setting A Fitness Goal

Should You Walk with a Weighted Vest?

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Checklist for Staying Healthy

How Sweet Potatoes Can Beat Your Sugar Cravings

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Coming Full Circle

Is Honey Good for You? 7 Health Benefits of Honey

Night owls can 'retrain' their body clocks to improve mental...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

10 Salad-Free Ways to Eat More Leafy Greens

What is an infrared sauna? Does it have health benefits?

How to Exercise Safely If You're Pregnant

The 6 Best Ways to Rehydrate Quickly

What Happens to Your Body When You Drink Tea Every Day

5 Minute Stretching

This Natural food Can Replace Sugar and Is Good for Your Hea...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

How Much Muscle Mass Should I Have and How Do I Measure It?

The Effects of Fast Food on the Body

Want to Live Longer? Here’s What Exercise Science Reveals

5 Science-Backed Benefits of Working Out with Friends

10 Ways to Save More for Retirement

What Is Antimicrobial Resistance?

Exercise has the same effect on the brain as coffee

8 Tips for Reducing Screen Time

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Why Functional Fitness Is Important for Everyone

Sleepless Nights? Try Stress Relief Techniques

7 Tips for Managing Excessive Daytime Sleepiness

5 Surprise Benefits of Walking

Effect of Eccentric Training with Different Durations and In...

The Most Common Causes of Holiday Stress and How To Cope

Physical activity may protect against new episodes of depres...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

7 Muscle Recovery Foods For After Your Next Workout

10 Min Low Back and Core

10 Minute Cardio & Abs Workout

Which Type of Meditation is Right For Me?

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

How to Find Time to Work Out (Even When Life Is Busy)

10 Health Benefits of Turmeric and Curcumin

How to Fall Asleep in 10, 60, or 120 Seconds

How to Relieve Stress With Art Therapy

3 Kinds of Exercise That Boost Heart Health

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Simple Steps to Improve Gut Health and Feel Your Best

How to build muscle effectively while in a calorie deficit

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Neck and Posture Improvement Exercises

Why Parents Shouldn't Use Food as Reward or Punishment

How to Get on Track When Weekend Eating Is Your Downfall

What Happens to Your Body When You Stop Drinking Alcohol

Chemical burns from vaping? Lung damage resembles mustard ga...

How to Start Running: An Absolute Beginner's Guide

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

The Need for Speed: Improving Muscle Power for Longevity

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Stretching

How to Set Financial Goals

How to Disinfect Your House After the Flu

What Happens to Your Body When You Eat Mango Regularly

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

The Bright Colors in Your Food May Be Harming Your Kids

Gut-Healthy Foods to Optimize Your Health

What You Need to Know About Products Containing Cannabis or ...

Berry Good for Your Heart

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

What happens in the brain when we sleep?

28 Ways to Get Out of Debt

Strict Blood Pressure Management May Lower Dementia Risk

How To Build Muscle with Exercise

Why Every Runner Needs a Foam Roller (and How to Use It)

More daily movement may lower cancer deaths

Exercise is good for the aging brain

Healthy Eating Plate

Heart attacks no longer a leading cause of death in the US. ...

6 Mistakes That Sabotage Your Workout

Fitness Functional Fitness Training: Why It Matters for Your...

Type 2 diabetes remission possible with 'achievable' weight ...

Study focuses on low-carb, high-fat diet effect on older pop...

Coping with Depression

Limiting Screentime Protects Children’s Mental Health

12 Food and Drinks that Boost Your Immune System

5 Ways To Increase Your Productivity At Work

Fight Those Winter Blues with Sunshine and Fresh Air

11 Scientific Benefits of Being Outdoors

Two dumbbells, three exercises, and 10 minutes

What Does Fiber Do For Your Body?

Dietary Guidelines for Americans 2025-2030: Progress on add...

Physical Activity Boosts Brain Health

How Wearable Tech Can Help You Stay Healthy and Active Every...

Which is better: Bottled water or tap water?

Do You Live with Anxiety? Here Are 11 Ways to Cope

Long-term benefits of a low-fat diet

Nutrition and Brain Health

Why are colorectal, other GI cancers on the rise in Younger ...

Could we say ‘goodbye’ to cervical cancer by 2120?

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

5 Science-Backed Ways to Live a Longer Life

Air Quality and Health

8 Ways Mental Health Experts Prepare for Days They Know are ...

What Makes ‘Superager’ Brains More Resistant to aging:

Short-term cognitive boost from exercise may last for many h...

Magnesium and Sleep

How Much Protein Do You Need Everyday?

Regular Exercise May Reshape Heart Control Nerves

Meat options for a diabetes diet

5 healthful living factors extend disease-free life

Why am I so tired but can’t sleep?

Magnesium for Sleep: What You Need to Know About Its Benefit...

Build Social Bonds to Protect Health

9 Natural Substitutes for Sugar

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Everything You Need To Know About Cooling Down

What to Eat Before and After a Workout, Based on Your Workou...

10,000 steps a day: Not a magical formula for preventing wei...

Healthful meals on a budget: Meal plans and food options

How to Make Physical Activity a Family Affair

The Need for Walking Speed

Budgeting 101: How to Budget Money

Sun Safety: Save Your Skin

How to Feel More Energetic In The Morning

How to Create a Daily Routine for Better Health

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Eating more cruciferous vegetables may be linked to a lower ...

The 7 Best High-Protein Snacks for Brain Health, According t...

Should You Start Your Day With Protein or Carbs?

30 Moves to Make the Most of Your At-Home Workout

14 Tips to Maximize Muscle Recovery

Immune Aging and How to Combat It

Consider Your Liver

Bare Minimum Amount Of Strength Training You Need To Do For ...

Study Sheds New Light on How Hormones Influence Decision-Mak...

Can Creatine Boost Your Brain Health?

Top Supplements to Boost Your Immune System: Evidence-Based ...

Food for Thought – Fermented Foods

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Burnout Can Hurt Your Heart: Here’s What You Can Do

Scientists Identify New Driver of Inflammation Implicated in...

The Mediterranean Diet Can Help Keep Your Gut Happy

How diet quality affects the colon's microbiome

12 Exercises to Improve Your Posture

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Exercise Boosts Brain Health

Nearly 60% of American children lack healthy cardiorespirato...

How to Choose High Quality Vitamins and Supplements

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Microplastics could be fueling antibiotic resistance

Myths and Facts About Your Bladder Health

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Hate exercise? Neuroscience maps the routine your personalit...

New Research Reveals What’s Hiding In Bottled Water

Physical activity may protect against prostate cancer

How Many Calories Does Hiking Burn?

Can Exercising Before Bed Affect Your Sleep?

10 Stretches to Try Before Bed

How to Pick the Best Dark Chocolate

1 Minute Desk Reset

Lunges, squats and holds for stronger tendons and ligaments

Healthy diet and exercise during pregnancy could lead to hea...

This Simple Ingredient Makes Kale Healthier

10 Must-Know Fitness Tips of 2025—All Backed by Science

Replacing time spent sitting with sleep or light activity ma...

How Diet, Exercise, and Weight Management Can Add a Decade t...

Does diet influence mental health? Assessing the evidence

Performance Nutrition

How to get the most out of health apps

Chia Seeds

Staying Healthy While Traveling for Work

Anti-Inflammatory Diet Pyramid

Can Tart Cherry Juice Help You Sleep?

8 Snacks That Won't Spike Your Blood Sugar

Even naturally sweet drinks may increase diabetes risk

Want to reduce chronic inflammation? Start with your grocery...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

3 Minute Mini Break

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

What to Know Before Starting Creatine

Lifting Weights Makes Your Nervous System Stronger, Too

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

7 Ways to Eat More Vegetables

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

7 Tips to Stop Sugar Cravings

How Yoga Can Support Heart Health

What’s Your Coping Style? Here’s How to Find Out

9 Ways to Boost Your Body's Natural Defenses

Health Benefits of Almonds

Overcoming Negative Self Talk

How to Follow a Vestibular Migraine Diet

5 Ways Kale Benefits Your Health

6 Healthy Ways Getting a Massage Benefits Your Entire Body

The Superpowers of Polyphenols

Food as medicine: How diet shapes gut microbiome health

Intermittent fasting: The Positive News Continues

Body Weight Training

All You Need to Know About the New Nutrition Facts Label

Ultra-processed foods may accelerate biological aging

Seven Benefits of Walking Daily

Risks of Turning to AI for Therapy

What Foods You Should Eat Before a Workout

Global Experts Map Out the Practical Steps That Help Extend ...

How Sleep Affects Mental Health (and vice versa): What the S...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

8 Surprising Health Benefits of Gardening

The Dangers of Air Pollution for Heart Health

Five Reasons to Take a Break from Screens

Getting Back to Exercise After Injury

What Is Negativity Bias, and How Does It Affect You?

Strength Training May Reduce Dementia Risk

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Ask the Expert: Popular plant-based meat alternatives

Making Family Fitness Fun and Easy

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

5 Ways Kale Benefits Your Health

Vitamin C: Why You Need it and How to Get it

The Power of Pets

Your Child's Nutrition: The Power of Parents

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Best Stretches for Lower Back Flexibility and Pain Relief

Best Adaptogens for Immune Support in 2025

Less sleep reduces our ability to maintain positivity

Core Strength: Why is it Important and How do You Maintain i...

Stretching your legs may help prevent diseases such as heart...

Maintaining Healthy Joints and Feet From the Ground Up

9 Diastasis Recti Exercises for Postpartum Ab Separation

Study Finds Rest Best for Well-Being

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

14 Benefits of Strength Training

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

10 of the Best Sugar-Free Cereals

Fasted Vs Fed Workouts: Which is Better?

Caring For Yourself Through Depression and Weight Gain

The 10 Best Vitamin B Complex Supplements of 2020

Microbiome May Mediate Link Between Climate Change and New D...

Risk Factors in Cardiovascular Disease

Postbiotics and their biotherapeutic potential for chronic d...

Everything you need to know about plant based diets

Sugar vs. Sugar Alcohol

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

The fast and the curious: Fitter adults have fitter brains

Sugar Substitutes Linked to Decline in Thinking

How to strengthen the lower back

Being a pessimist or an optimist may affect your sleep

Do Multivitamins Work? The Surprising Truth

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

What to know about low calorie meal plans

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Diets Focused on Plants Help Prevent Prostate Cancer