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How to Start Running: An Absolute Beginner's Guide

Stretching

Consider Your Liver

Nearly 60% of American children lack healthy cardiorespirato...

Micronutrients: Iron

Diets filled with nutrient-dense plant foods tied to lower I...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

How to Fall Asleep in 10, 60, or 120 Seconds

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Exercise is good for the aging brain

Exercise Boosts Brain Health

The Benefits of Meditation Walks

10 Minute Cardio & Abs Workout

Do You Live with Anxiety? Here Are 11 Ways to Cope

Sun Safety: Save Your Skin

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Microplastics could be fueling antibiotic resistance

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Body Weight Training

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Five Reasons to Take a Break from Screens

7 Tips to Stop Sugar Cravings

6 Healthy Ways Getting a Massage Benefits Your Entire Body

8 Tips for Reducing Screen Time

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

This Natural food Can Replace Sugar and Is Good for Your Hea...

How to get the most out of health apps

What happens in the brain when we sleep?

Bare Minimum Amount Of Strength Training You Need To Do For ...

Exercise has the same effect on the brain as coffee

How to Create a Daily Routine for Better Health

Chemical burns from vaping? Lung damage resembles mustard ga...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Anti-Inflammatory Diet Pyramid

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

10 Min Low Back and Core

Exercise and stress: Get moving to manage stress

7 Harmful Effects of Overeating

Diets Focused on Plants Help Prevent Prostate Cancer

What You Need to Know About Products Containing Cannabis or ...

Night owls can 'retrain' their body clocks to improve mental...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

The Mediterranean Diet Can Help Keep Your Gut Happy

Intense Exercise Comes With Risks for Some People, Experts C...

Getting Back to Exercise After Injury

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Should You Walk Before or After Eating?

How to Relieve Stress With Art Therapy

12 Food and Drinks that Boost Your Immune System

3 Questions To Ask Yourself When Setting A Fitness Goal

Sedentary? Feel Happier With Sleep or Light Activity Instead

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

10 Ways to Save More for Retirement

Neck and Posture Improvement Exercises

3 Kinds of Exercise That Boost Heart Health

More daily movement may lower cancer deaths

All You Need to Know About the New Nutrition Facts Label

8 Surprising Health Benefits of Gardening

Exercise snacks, even a few minutes a day, can boost your he...

The Power of Positive Thinking

Exercise Officially Makes You Happier Than Money, According ...

11 Scientific Benefits of Being Outdoors

Which is better: Bottled water or tap water?

Healthy Eating Plate

Intermittent fasting: The Positive News Continues

9 Natural Substitutes for Sugar

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

Being a pessimist or an optimist may affect your sleep

Coping with Depression

How to Feel More Energetic In The Morning

Do Multivitamins Work? The Surprising Truth

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Replacing time spent sitting with sleep or light activity ma...

5 healthful living factors extend disease-free life

How to Exercise Safely If You're Pregnant

Strength Training May Reduce Dementia Risk

Physical activity may protect against new episodes of depres...

Types of Cruciferous Vegetables and Their Benefits

Is Honey Good for You? 7 Health Benefits of Honey

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Everything you need to know about plant based diets

7 Ways to Eat More Vegetables

Workplace Stress On The Rise

Ultra-processed foods may accelerate biological aging

Could we say ‘goodbye’ to cervical cancer by 2120?

How to Make Physical Activity a Family Affair

Magnesium and Sleep

Exercise can reduce artery stiffness associated with heart f...

Can Exercising Before Bed Affect Your Sleep?

Overcoming Negative Self Talk

Spouses shed more pounds together than alone

5 Surprise Benefits of Walking

How to Get on Track When Weekend Eating Is Your Downfall

Mediterranean diet boosts quality of life

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

10 Stretches to Try Before Bed

12 Exercises to Improve Your Posture

Study focuses on low-carb, high-fat diet effect on older pop...

Does diet influence mental health? Assessing the evidence

How high-intensity interval training (HIIT) can power your w...

Staying Healthy While Traveling for Work

How To Build Muscle with Exercise

Classroom Experiment Shows the Importance of Hand-Washing—...

9 Ways to Boost Your Body's Natural Defenses

How to Set Financial Goals

Which Type of Meditation is Right For Me?

Stretching your legs may help prevent diseases such as heart...

8 Ways Mental Health Experts Prepare for Days They Know are ...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

3 Minute Breathing

28 Ways to Get Out of Debt

10 Salad-Free Ways to Eat More Leafy Greens

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

The Superpowers of Polyphenols

Want to reduce chronic inflammation? Start with your grocery...

What Actually Makes You Resilient?

What’s Your Coping Style? Here’s How to Find Out

14 Benefits of Strength Training

Gut-Healthy Foods to Optimize Your Health

The 10 Best Vitamin B Complex Supplements of 2020

3 Minute Mini Break

Measuring iron in the brain can point to dementia

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Lifting Weights Makes Your Nervous System Stronger, Too

What Is The Impact of Eating Too Much Sugar?

Postbiotics and their biotherapeutic potential for chronic d...

Immune Aging and How to Combat It

The Power of Pets

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

7 Muscle Recovery Foods For After Your Next Workout

Ageotypes: Why do people age differently?

8 Signs and Symptoms of Vitamin D Deficiency

Microbiome May Mediate Link Between Climate Change and New D...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

The fast and the curious: Fitter adults have fitter brains

How to Follow a Vestibular Migraine Diet

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Physical activity may protect against prostate cancer

What Is Negativity Bias, and How Does It Affect You?

Budgeting 101: How to Budget Money

Body mass index is a more powerful risk factor for diabetes ...

Even naturally sweet drinks may increase diabetes risk

How Yoga Can Support Heart Health

1 Minute Desk Reset

Type 2 diabetes remission possible with 'achievable' weight ...

Staying Physically Active May Lower Your Risk of Death by 30...

Short-term cognitive boost from exercise may last for many h...

Why Parents Shouldn't Use Food as Reward or Punishment

Healthful meals on a budget: Meal plans and food options

The Dangers of Air Pollution for Heart Health

Long-term benefits of a low-fat diet

How to Choose High Quality Vitamins and Supplements

10,000 steps a day: Not a magical formula for preventing wei...

Strict Blood Pressure Management May Lower Dementia Risk

7 Ways to Save Money on Healthy Food

Performance Nutrition

'Light activity' may lower depression risk in young people

Healthy diet and exercise during pregnancy could lead to hea...

How Many Calories Does Hiking Burn?

10 of the Best Sugar-Free Cereals

What Happens to Your Body When You Eat Mango Regularly

The Effects of Fast Food on the Body

Experts Reveal How to Actually Limit Your Exposure to Microp...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Best Stretches for Lower Back Flexibility and Pain Relief

Effect of Eccentric Training with Different Durations and In...

Your Child's Nutrition: The Power of Parents

Burnout Can Hurt Your Heart: Here’s What You Can Do

Can alcohol cause acne or make it worse?

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

5 Ways To Increase Your Productivity At Work

What Muscle Groups Should I Work Out Together?

Less sleep reduces our ability to maintain positivity

High intensity physical activity in early life could lead to...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Can Creatine Boost Your Brain Health?

How Much Protein Do You Need Everyday?

Scientists Identify New Driver of Inflammation Implicated in...

5 Minute Stretching

What to know about low calorie meal plans

What are the Health Benefits of Tumeric?

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Checklist for Staying Healthy

How to Breathe Properly for Better Health

Sleepless Nights? Try Stress Relief Techniques

Why Every Runner Needs a Foam Roller (and How to Use It)

Seven Benefits of Walking Daily

The 6 Best Ways to Rehydrate Quickly

Build Social Bonds to Protect Health

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

How do you know if a health information source is reliable?

Meat options for a diabetes diet

Combining Food Groups for Maximum Nutrition: The Science of ...

How to strengthen the lower back

14 Tips to Maximize Muscle Recovery

How Diet, Exercise, and Weight Management Can Add a Decade t...

Should You Start Your Day With Protein or Carbs?

How diet quality affects the colon's microbiome

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

How to Strengthen Your Knee

Ask the Expert: Popular plant-based meat alternatives

A Loneliness Epidemic? One-Third of Older Adults Report Bein...