9 Natural Substitutes for Sugar

How to Exercise Safely If You're Pregnant

Why Parents Shouldn't Use Food as Reward or Punishment

The Health Benefits of Sourdough Bread: A Scientific Perspec...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

10 Salad-Free Ways to Eat More Leafy Greens

How to Relieve Stress With Art Therapy

Exercise and stress: Get moving to manage stress

Do Multivitamins Work? The Surprising Truth

9 Ways to Boost Your Body's Natural Defenses

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Diets filled with nutrient-dense plant foods tied to lower I...

5 Ways To Increase Your Productivity At Work

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Sleepless Nights? Try Stress Relief Techniques

Type 2 diabetes remission possible with 'achievable' weight ...

What Is Negativity Bias, and How Does It Affect You?

Why Every Runner Needs a Foam Roller (and How to Use It)

Workplace Stress On The Rise

The Effects of Fast Food on the Body

More daily movement may lower cancer deaths

Can Exercising Before Bed Affect Your Sleep?

Anti-Inflammatory Diet Pyramid

Nutrition and Brain Health

10 of the Best Sugar-Free Cereals

The Need for Speed: Improving Muscle Power for Longevity

30 Moves to Make the Most of Your At-Home Workout

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

8 Snacks That Won't Spike Your Blood Sugar

Neck and Posture Improvement Exercises

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Simple Steps to Improve Gut Health and Feel Your Best

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Strength Training May Reduce Dementia Risk

Regular Exercise May Reshape Heart Control Nerves

Can Tart Cherry Juice Help You Sleep?

Being a pessimist or an optimist may affect your sleep

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

The 6 Best Ways to Rehydrate Quickly

5 Science-Backed Ways to Live a Longer Life

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Ultra-processed foods may accelerate biological aging

How Many Calories Does Hiking Burn?

Everything You Need To Know About Cooling Down

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

5 healthful living factors extend disease-free life

14 Tips to Maximize Muscle Recovery

How Wearable Tech Can Help You Stay Healthy and Active Every...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Staying Healthy While Traveling for Work

Build Social Bonds to Protect Health

Best Stretches for Lower Back Flexibility and Pain Relief

What Your Gut is Trying to Tell You According to a Gastroent...

What’s Your Coping Style? Here’s How to Find Out

Checklist for Staying Healthy

Does diet influence mental health? Assessing the evidence

The Power of Positive Thinking

10 Stretches to Try Before Bed

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Food as medicine: How diet shapes gut microbiome health

The Dangers of Air Pollution for Heart Health

Can Creatine Boost Your Brain Health?

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Staying Physically Active May Lower Your Risk of Death by 30...

10 Best Hobbies for Brain Health, According to Neuroscientis...

What to know about low calorie meal plans

What Does Fiber Do For Your Body?

Risk Factors in Cardiovascular Disease

5 Supplements You Should Never Take Together

'Light activity' may lower depression risk in young people

How diet quality affects the colon's microbiome

The 7 Best High-Protein Snacks for Brain Health, According t...

Chemical burns from vaping? Lung damage resembles mustard ga...

Exercise Officially Makes You Happier Than Money, According ...

What to Know Before Starting Creatine

Strict Blood Pressure Management May Lower Dementia Risk

Getting Back to Exercise After Injury

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Coping with Depression

Food for Thought – Fermented Foods

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

How to Choose High Quality Vitamins and Supplements

How to Start Running: An Absolute Beginner's Guide

What Happens to Your Body When You Drink Tea Every Day

Nearly 60% of American children lack healthy cardiorespirato...

1 Minute Desk Reset

Body mass index is a more powerful risk factor for diabetes ...

How do you know if a health information source is reliable?

8 Ways Mental Health Experts Prepare for Days They Know are ...

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

10 Minute Cardio & Abs Workout

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Health Benefits of Almonds

10 Min Low Back and Core

Why Functional Fitness Is Important for Everyone

Microplastics could be fueling antibiotic resistance

Consider Your Liver

Long-term benefits of a low-fat diet

Best Adaptogens for Immune Support in 2025

Should You Walk Before or After Eating?

Intense Exercise Comes With Risks for Some People, Experts C...

The Mediterranean Diet Can Help Keep Your Gut Happy

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

The fast and the curious: Fitter adults have fitter brains

What happens in the brain when we sleep?

High intensity physical activity in early life could lead to...

Scientists Identify New Driver of Inflammation Implicated in...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Fitness Functional Fitness Training: Why It Matters for Your...

The Superpowers of Polyphenols

Why am I so tired but can’t sleep?

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Burnout Can Hurt Your Heart: Here’s What You Can Do

Could we say ‘goodbye’ to cervical cancer by 2120?

7 Ways to Eat More Vegetables

Magnesium and Sleep

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

What Is Antimicrobial Resistance?

How to Follow a Vestibular Migraine Diet

Mediterranean diet boosts quality of life

Five Reasons to Take a Break from Screens

Should You Walk with a Weighted Vest?

Stretching your legs may help prevent diseases such as heart...

How to Breathe Properly for Better Health

Diets Focused on Plants Help Prevent Prostate Cancer

Performance Nutrition

What to Eat Before and After a Workout, Based on Your Workou...

This Natural food Can Replace Sugar and Is Good for Your Hea...

5 Science-Backed Benefits of Working Out with Friends

How to get the most out of health apps

Night owls can 'retrain' their body clocks to improve mental...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Physical Activity Boosts Brain Health

7 Muscle Recovery Foods For After Your Next Workout

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Replacing time spent sitting with sleep or light activity ma...

How to Feel More Energetic In The Morning

Want to reduce chronic inflammation? Start with your grocery...

Ageotypes: Why do people age differently?

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Bare Minimum Amount Of Strength Training You Need To Do For ...

Vitamin C: Why You Need it and How to Get it

How Diet, Exercise, and Weight Management Can Add a Decade t...

3 Minute Breathing

14 Benefits of Strength Training

10 Must-Know Fitness Tips of 2025—All Backed by Science

9 Diastasis Recti Exercises for Postpartum Ab Separation

How to Disinfect Your House After the Flu

7 Ways to Save Money on Healthy Food

The Power of Pets

How to Get on Track When Weekend Eating Is Your Downfall

Eating more cruciferous vegetables may be linked to a lower ...

Caring For Yourself Through Depression and Weight Gain

Exercise has the same effect on the brain as coffee

7 Harmful Effects of Overeating

Microbiome May Mediate Link Between Climate Change and New D...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Meat options for a diabetes diet

How Much Protein Do You Need Everyday?

Less sleep reduces our ability to maintain positivity

Exercise snacks, even a few minutes a day, can boost your he...

28 Ways to Get Out of Debt

What Actually Makes You Resilient?

How to Pick the Best Dark Chocolate

Measuring iron in the brain can point to dementia

Can alcohol cause acne or make it worse?

What Muscle Groups Should I Work Out Together?

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Making Family Fitness Fun and Easy

How to Set Financial Goals

Everything you need to know about plant based diets

Core Strength: Why is it Important and How do You Maintain i...

Hate exercise? Neuroscience maps the routine your personalit...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Immune Aging and How to Combat It

3 Questions To Ask Yourself When Setting A Fitness Goal

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Ask the Expert: Popular plant-based meat alternatives

10 Ways to Save More for Retirement

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Which Type of Meditation is Right For Me?

Exercise Boosts Brain Health

Healthful meals on a budget: Meal plans and food options

What You Need to Know About Products Containing Cannabis or ...

7 Tips for Managing Excessive Daytime Sleepiness

Do You Live with Anxiety? Here Are 11 Ways to Cope

What Is The Impact of Eating Too Much Sugar?

What Foods You Should Eat Before a Workout

Exercise can reduce artery stiffness associated with heart f...

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

The Bright Colors in Your Food May Be Harming Your Kids

Micronutrients: Iron

Sun Safety: Save Your Skin

10 Health Benefits of Turmeric and Curcumin

Body Weight Training

Limiting Screentime Protects Children’s Mental Health

Sedentary? Feel Happier With Sleep or Light Activity Instead

Seven Benefits of Walking Daily

How to Strengthen Your Knee

Spouses shed more pounds together than alone

Intermittent fasting: The Positive News Continues

How to Make Physical Activity a Family Affair

5 Surprise Benefits of Walking

Myths and Facts About Your Bladder Health

Postbiotics and their biotherapeutic potential for chronic d...

How to build muscle effectively while in a calorie deficit

Stretching

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Air Quality and Health

Combining Food Groups for Maximum Nutrition: The Science of ...

Fasted Vs Fed Workouts: Which is Better?

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Study focuses on low-carb, high-fat diet effect on older pop...

Physical activity may protect against prostate cancer

5 Ways Kale Benefits Your Health

8 Tips for Reducing Screen Time

How to Find Time to Work Out (Even When Life Is Busy)

The Brain-Gut Connection

How to Fall Asleep in 10, 60, or 120 Seconds

How to Boost GLP1 Naturally

What are the Health Benefits of Tumeric?

How To Build Muscle with Exercise

Exercise is good for the aging brain

Budgeting 101: How to Budget Money

Overcoming Negative Self Talk

Sugar Substitutes Linked to Decline in Thinking

3 Minute Mini Break

Is Honey Good for You? 7 Health Benefits of Honey

11 Scientific Benefits of Being Outdoors

How to Control Blood Sugar With Diet

12 Exercises to Improve Your Posture

How Much Muscle Mass Should I Have and How Do I Measure It?

How to Create a Daily Routine for Better Health

Short-term cognitive boost from exercise may last for many h...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How Yoga Can Support Heart Health

Lunges, squats and holds for stronger tendons and ligaments

Maintaining Healthy Joints and Feet From the Ground Up

5 Minute Stretching

Gut-Healthy Foods to Optimize Your Health

Healthy diet and exercise during pregnancy could lead to hea...

Even naturally sweet drinks may increase diabetes risk

Classroom Experiment Shows the Importance of Hand-Washing—...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

What Happens to Your Body When You Stop Drinking Alcohol

3 Kinds of Exercise That Boost Heart Health

What is social health and how does it impact longevity

12 Food and Drinks that Boost Your Immune System

Should You Start Your Day With Protein or Carbs?

Why are colorectal, other GI cancers on the rise in Younger ...

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

The 10 Best Vitamin B Complex Supplements of 2020

How high-intensity interval training (HIIT) can power your w...

What Makes ‘Superager’ Brains More Resistant to aging:

New Research Reveals What’s Hiding In Bottled Water

Top Supplements to Boost Your Immune System: Evidence-Based ...

Do weighted vests benefit your fitness routine?

Experts Reveal How to Actually Limit Your Exposure to Microp...

Coming Full Circle

Healthy Eating Plate

5 Ways Kale Benefits Your Health

All You Need to Know About the New Nutrition Facts Label

8 Surprising Health Benefits of Gardening

Heart attacks no longer a leading cause of death in the US. ...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Sugar vs. Sugar Alcohol

Risks of Turning to AI for Therapy

What Happens to Your Body When You Eat Mango Regularly

Your Child's Nutrition: The Power of Parents

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

10,000 steps a day: Not a magical formula for preventing wei...

7 Tips to Stop Sugar Cravings

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Effect of Eccentric Training with Different Durations and In...

Physical activity may protect against new episodes of depres...

Which is better: Bottled water or tap water?

The Benefits of Meditation Walks

Magnesium for Sleep: What You Need to Know About Its Benefit...

Lifting Weights Makes Your Nervous System Stronger, Too

8 Signs and Symptoms of Vitamin D Deficiency

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

How to strengthen the lower back

Berry Good for Your Heart

Brain Health Benefits of Laughter