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Best Stretches for Lower Back Flexibility and Pain Relief
Exercise Boosts Brain Health
Food as medicine: How diet shapes gut microbiome health
7 Muscle Recovery Foods For After Your Next Workout
Even naturally sweet drinks may increase diabetes risk
Can Tart Cherry Juice Help You Sleep?
What Your Gut is Trying to Tell You According to a Gastroent...
Berry Good for Your Heart
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Do You Live with Anxiety? Here Are 11 Ways to Cope
Build Social Bonds to Protect Health
10 Must-Know Fitness Tips of 2025—All Backed by Science
Chia Seeds
1 Minute Desk Reset
6 Healthy Ways Getting a Massage Benefits Your Entire Body
9 Diastasis Recti Exercises for Postpartum Ab Separation
How to Choose High Quality Vitamins and Supplements
The 7 Best High-Protein Snacks for Brain Health, According t...
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
Does diet influence mental health? Assessing the evidence
7 Tips to Stop Sugar Cravings
High intensity physical activity in early life could lead to...
Sugar vs. Sugar Alcohol
Classroom Experiment Shows the Importance of Hand-Washing—...
28 Ways to Get Out of Debt
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
5 healthful living factors extend disease-free life
Body mass index is a more powerful risk factor for diabetes ...
How to get the most out of health apps
How to Relieve Stress With Art Therapy
The 10 Best Vitamin B Complex Supplements of 2020
Lunges, squats and holds for stronger tendons and ligaments
Healthy Eating Plate
Coming Full Circle
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Body Weight Training
Exercise has the same effect on the brain as coffee
10 Min Low Back and Core
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
10 Ways to Save More for Retirement
How to Boost GLP1 Naturally
Core Strength: Why is it Important and How do You Maintain i...
Neck and Posture Improvement Exercises
Two dumbbells, three exercises, and 10 minutes
How Diet, Exercise, and Weight Management Can Add a Decade t...
How to strengthen the lower back
Anti-Inflammatory Diet Pyramid
11 Common Foods You Eat Everyday That are Secretly Packed wi...
How to Get on Track When Weekend Eating Is Your Downfall
Fitness Functional Fitness Training: Why It Matters for Your...
Air Quality and Health
Performance Nutrition
Regular Exercise May Reshape Heart Control Nerves
Why are colorectal, other GI cancers on the rise in Younger ...
The Dangers of Air Pollution for Heart Health
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Experts Reveal How to Actually Limit Your Exposure to Microp...
The Brain-Gut Connection
What Happens to Your Body When You Drink Tea Every Day
3 Minute Mini Break
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Could we say ‘goodbye’ to cervical cancer by 2120?
What to know about low calorie meal plans
3 Kinds of Exercise That Boost Heart Health
10 of the Best Sugar-Free Cereals
Sun Safety: Save Your Skin
What Makes ‘Superager’ Brains More Resistant to aging:
12 Food and Drinks that Boost Your Immune System
The Need for Walking Speed
What’s Your Coping Style? Here’s How to Find Out
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
The Effects of Fast Food on the Body
How Much Muscle Mass Should I Have and How Do I Measure It?
Mediterranean diet boosts quality of life
Dietary Guidelines for Americans 2025-2030: Progress on add...
5 Ways Kale Benefits Your Health
Risk Factors in Cardiovascular Disease
The Power of Positive Thinking
Microbiome May Mediate Link Between Climate Change and New D...
Study Sheds New Light on How Hormones Influence Decision-Mak...
Best Adaptogens for Immune Support in 2025
Healthful meals on a budget: Meal plans and food options
Study Finds Rest Best for Well-Being
Do weighted vests benefit your fitness routine?
How Sleep Affects Mental Health (and vice versa): What the S...
Everything you need to know about plant based diets
Exercise can reduce artery stiffness associated with heart f...
Caring For Yourself Through Depression and Weight Gain
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
How to Set Financial Goals
What happens in the brain when we sleep?
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
The Bright Colors in Your Food May Be Harming Your Kids
Workplace Stress On The Rise
What Happens to Your Body When You Stop Drinking Alcohol
Exercising Outdoors in Winter
Why am I so tired but can’t sleep?
Night owls can 'retrain' their body clocks to improve mental...
Nearly 60% of American children lack healthy cardiorespirato...
Fasted Vs Fed Workouts: Which is Better?
What Muscle Groups Should I Work Out Together?
The fast and the curious: Fitter adults have fitter brains
Less sleep reduces our ability to maintain positivity
Sugar Substitutes Linked to Decline in Thinking
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Coping with Depression
8 Signs and Symptoms of Vitamin D Deficiency
Staying Healthy While Traveling for Work
Overcoming Negative Self Talk
Intermittent fasting: The Positive News Continues
5 Minute Stretching
How diet quality affects the colon's microbiome
What Is The Impact of Eating Too Much Sugar?
10 Health Benefits of Turmeric and Curcumin
Maintaining Healthy Joints and Feet From the Ground Up
Seven Benefits of Walking Daily
Stretching your legs may help prevent diseases such as heart...
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Getting Back to Exercise After Injury
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
What Actually Makes You Resilient?
9 Natural Substitutes for Sugar
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
Nutrition and Brain Health
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Meat options for a diabetes diet
How Many Calories Does Hiking Burn?
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
10 Stretches to Try Before Bed
What Is Antimicrobial Resistance?
Top Supplements to Boost Your Immune System: Evidence-Based ...
10 Minute Cardio & Abs Workout
Sleepless Nights? Try Stress Relief Techniques
Postbiotics and their biotherapeutic potential for chronic d...
Tips for Savoring Healthier Holiday Meals
Replacing time spent sitting with sleep or light activity ma...
Diets filled with nutrient-dense plant foods tied to lower I...
Magnesium for Sleep: What You Need to Know About Its Benefit...
Exercise Officially Makes You Happier Than Money, According ...
Exercise snacks, even a few minutes a day, can boost your he...
Burnout Can Hurt Your Heart: Here’s What You Can Do
How to Follow a Vestibular Migraine Diet
Being a pessimist or an optimist may affect your sleep
Should You Start Your Day With Protein or Carbs?
The Health Benefits of Sourdough Bread: A Scientific Perspec...
5 Science-Backed Ways to Live a Longer Life
3 Minute Breathing
Exercise is good for the aging brain
8 Surprising Health Benefits of Gardening
Ageotypes: Why do people age differently?
The Need for Speed: Improving Muscle Power for Longevity
How Yoga Can Support Heart Health
11 Scientific Benefits of Being Outdoors
30 Moves to Make the Most of Your At-Home Workout
Making Family Fitness Fun and Easy
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
8 Ways Mental Health Experts Prepare for Days They Know are ...
How do you know if a health information source is reliable?
Lifting Weights Makes Your Nervous System Stronger, Too
10,000 steps a day: Not a magical formula for preventing wei...
The Power of Pets
Effect of Eccentric Training with Different Durations and In...
How to Create a Daily Routine for Better Health
Budgeting 101: How to Budget Money
Risks of Turning to AI for Therapy
5 Ways To Increase Your Productivity At Work
3 Questions To Ask Yourself When Setting A Fitness Goal
Limiting Screentime Protects Children’s Mental Health
What Does Fiber Do For Your Body?
Ask the Expert: Popular plant-based meat alternatives
How to Control Blood Sugar With Diet
Long-term benefits of a low-fat diet
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
How to Exercise Safely If You're Pregnant
How high-intensity interval training (HIIT) can power your w...
14 Benefits of Strength Training
7 Ways to Eat More Vegetables
Why Every Runner Needs a Foam Roller (and How to Use It)
How Sweet Potatoes Can Beat Your Sugar Cravings
Type 2 diabetes remission possible with 'achievable' weight ...
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
What Is Negativity Bias, and How Does It Affect You?
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Food for Thought – Fermented Foods
Fight Those Winter Blues with Sunshine and Fresh Air
Stretching
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
How to build muscle effectively while in a calorie deficit
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Study focuses on low-carb, high-fat diet effect on older pop...
10 Best Hobbies for Brain Health, According to Neuroscientis...
The Benefits of Meditation Walks
Do Multivitamins Work? The Surprising Truth
How to Pick the Best Dark Chocolate
Diets Focused on Plants Help Prevent Prostate Cancer
The Superpowers of Polyphenols
Why Parents Shouldn't Use Food as Reward or Punishment
How to Find Time to Work Out (Even When Life Is Busy)
What is social health and how does it impact longevity
The 6 Best Ways to Rehydrate Quickly
More daily movement may lower cancer deaths
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
How to Feel More Energetic In The Morning
Gut-Healthy Foods to Optimize Your Health
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
5 Supplements You Should Never Take Together
Immune Aging and How to Combat It
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Strict Blood Pressure Management May Lower Dementia Risk
Healthy diet and exercise during pregnancy could lead to hea...
How Much Protein Do You Need Everyday?
Want to Live Longer? Here’s What Exercise Science Reveals
Should You Walk with a Weighted Vest?
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
Consider Your Liver
Which is better: Bottled water or tap water?
What to Know Before Starting Creatine
Physical activity may protect against new episodes of depres...
Can Exercising Before Bed Affect Your Sleep?
What is an infrared sauna? Does it have health benefits?
7 Harmful Effects of Overeating
Which Type of Meditation is Right For Me?
Spouses shed more pounds together than alone
Five Reasons to Take a Break from Screens
Chemical burns from vaping? Lung damage resembles mustard ga...
12 Exercises to Improve Your Posture
The Mediterranean Diet Can Help Keep Your Gut Happy
Should You Walk Before or After Eating?
What You Need to Know About Products Containing Cannabis or ...
How to Disinfect Your House After the Flu
What to Eat Before and After a Workout, Based on Your Workou...
Ultra-processed foods may accelerate biological aging
How To Build Muscle with Exercise
How to Fall Asleep in 10, 60, or 120 Seconds
Strength Training May Reduce Dementia Risk
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Tips for Parents–Ideas to Help Children Maintain a Healthy...
Physical Activity Boosts Brain Health
Myths and Facts About Your Bladder Health
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
8 Tips for Reducing Screen Time
This Simple Ingredient Makes Kale Healthier
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
9 Ways to Boost Your Body's Natural Defenses
Hate exercise? Neuroscience maps the routine your personalit...
Lack of Dietary Iron Weakens Immune Response in the Lungs
How to Breathe Properly for Better Health
Bare Minimum Amount Of Strength Training You Need To Do For ...
How to Make Physical Activity a Family Affair
Is Honey Good for You? 7 Health Benefits of Honey
What are the Health Benefits of Tumeric?
Everything You Need To Know About Cooling Down
How Often to Stretch for Better Mobility, Less Pain, and Hea...
14 Tips to Maximize Muscle Recovery
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Can Creatine Boost Your Brain Health?
This Natural food Can Replace Sugar and Is Good for Your Hea...
5 Surprise Benefits of Walking
Vitamin C: Why You Need it and How to Get it
8 Snacks That Won't Spike Your Blood Sugar
10 Salad-Free Ways to Eat More Leafy Greens
Just Nine Minutes of Exercise Can Improve Children’s Acade...
Why Functional Fitness Is Important for Everyone
Brain Health Benefits of Laughter
Exercise and stress: Get moving to manage stress
5 Science-Backed Benefits of Working Out with Friends
Want to reduce chronic inflammation? Start with your grocery...
How Wearable Tech Can Help You Stay Healthy and Active Every...
Short-term cognitive boost from exercise may last for many h...
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Magnesium and Sleep
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
Your Child's Nutrition: The Power of Parents
6 Mistakes That Sabotage Your Workout
Checklist for Staying Healthy
How to Start Running: An Absolute Beginner's Guide
Health Benefits of Almonds
Heart attacks no longer a leading cause of death in the US. ...
Scientists Identify New Driver of Inflammation Implicated in...
Global Experts Map Out the Practical Steps That Help Extend ...
5 Ways Kale Benefits Your Health
Microplastics could be fueling antibiotic resistance
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Eating more cruciferous vegetables may be linked to a lower ...
7 Tips for Managing Excessive Daytime Sleepiness
Physical activity may protect against prostate cancer
The Most Common Causes of Holiday Stress and How To Cope
Simple Steps to Improve Gut Health and Feel Your Best
New Research Reveals What’s Hiding In Bottled Water
How to Strengthen Your Knee
What Happens to Your Body When You Eat Mango Regularly
Measuring iron in the brain can point to dementia
What Foods You Should Eat Before a Workout
All You Need to Know About the New Nutrition Facts Label