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Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
10 of the Best Sugar-Free Cereals
How to build muscle effectively while in a calorie deficit
Want to reduce chronic inflammation? Start with your grocery...
The Brain-Gut Connection
Body Weight Training
How Diet, Exercise, and Weight Management Can Add a Decade t...
Five Reasons to Take a Break from Screens
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
Ask the Expert: Popular plant-based meat alternatives
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
3 Questions To Ask Yourself When Setting A Fitness Goal
8 Tips for Reducing Screen Time
Exercise Boosts Brain Health
10 Minute Cardio & Abs Workout
This Natural food Can Replace Sugar and Is Good for Your Hea...
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
The Power of Positive Thinking
Strict Blood Pressure Management May Lower Dementia Risk
How to Set Financial Goals
How to Make Physical Activity a Family Affair
Chia Seeds
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Top Supplements to Boost Your Immune System: Evidence-Based ...
Microplastics could be fueling antibiotic resistance
How to Feel More Energetic In The Morning
How to Disinfect Your House After the Flu
Study Sheds New Light on How Hormones Influence Decision-Mak...
Short-term cognitive boost from exercise may last for many h...
How to Relieve Stress With Art Therapy
How to Follow a Vestibular Migraine Diet
The Superpowers of Polyphenols
Why Parents Shouldn't Use Food as Reward or Punishment
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
What’s Your Coping Style? Here’s How to Find Out
Health Benefits of Almonds
Why are colorectal, other GI cancers on the rise in Younger ...
8 Snacks That Won't Spike Your Blood Sugar
Build Social Bonds to Protect Health
Neck and Posture Improvement Exercises
How to Breathe Properly for Better Health
Nutrition and Brain Health
How do you know if a health information source is reliable?
Meat options for a diabetes diet
9 Ways to Boost Your Body's Natural Defenses
Vitamin C: Why You Need it and How to Get it
Myths and Facts About Your Bladder Health
Exercising Outdoors in Winter
Just Nine Minutes of Exercise Can Improve Children’s Acade...
Berry Good for Your Heart
Healthy Eating Plate
Exercise snacks, even a few minutes a day, can boost your he...
Lack of Dietary Iron Weakens Immune Response in the Lungs
Tips for Parents–Ideas to Help Children Maintain a Healthy...
The Health Benefits of Sourdough Bread: A Scientific Perspec...
10 Health Benefits of Turmeric and Curcumin
How to strengthen the lower back
8 Ways Mental Health Experts Prepare for Days They Know are ...
Can Exercising Before Bed Affect Your Sleep?
5 Ways To Increase Your Productivity At Work
Should You Walk Before or After Eating?
9 Diastasis Recti Exercises for Postpartum Ab Separation
10 Must-Know Fitness Tips of 2025—All Backed by Science
10 Min Low Back and Core
Everything you need to know about plant based diets
Eating more cruciferous vegetables may be linked to a lower ...
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Diets filled with nutrient-dense plant foods tied to lower I...
Coming Full Circle
Bare Minimum Amount Of Strength Training You Need To Do For ...
Best Adaptogens for Immune Support in 2025
5 Supplements You Should Never Take Together
10 Salad-Free Ways to Eat More Leafy Greens
5 Minute Stretching
Dietary Guidelines for Americans 2025-2030: Progress on add...
Exercise Officially Makes You Happier Than Money, According ...
How to get the most out of health apps
Measuring iron in the brain can point to dementia
This Simple Ingredient Makes Kale Healthier
Experts Reveal How to Actually Limit Your Exposure to Microp...
What Actually Makes You Resilient?
What Happens to Your Body When You Stop Drinking Alcohol
Sugar vs. Sugar Alcohol
How to Pick the Best Dark Chocolate
28 Ways to Get Out of Debt
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
5 healthful living factors extend disease-free life
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
Food for Thought – Fermented Foods
Want to Live Longer? Here’s What Exercise Science Reveals
Exercise is good for the aging brain
Strength Training May Reduce Dementia Risk
Food as medicine: How diet shapes gut microbiome health
Overcoming Negative Self Talk
Budgeting 101: How to Budget Money
The Dangers of Air Pollution for Heart Health
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
What to know about low calorie meal plans
Ageotypes: Why do people age differently?
12 Food and Drinks that Boost Your Immune System
How to Choose High Quality Vitamins and Supplements
5 Surprise Benefits of Walking
10 Ways to Save More for Retirement
The Bright Colors in Your Food May Be Harming Your Kids
What is social health and how does it impact longevity
Being a pessimist or an optimist may affect your sleep
Should You Start Your Day With Protein or Carbs?
What are the Health Benefits of Tumeric?
Diets Focused on Plants Help Prevent Prostate Cancer
Why Every Runner Needs a Foam Roller (and How to Use It)
New Research Reveals What’s Hiding In Bottled Water
Sleepless Nights? Try Stress Relief Techniques
How to Boost GLP1 Naturally
Fasted Vs Fed Workouts: Which is Better?
Night owls can 'retrain' their body clocks to improve mental...
20 Stress Relieving Foods to Try if You’re Feeling Anxious
How To Build Muscle with Exercise
Coping with Depression
Do Multivitamins Work? The Surprising Truth
5 Science-Backed Benefits of Working Out with Friends
10,000 steps a day: Not a magical formula for preventing wei...
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
The 7 Best High-Protein Snacks for Brain Health, According t...
Which is better: Bottled water or tap water?
Mediterranean diet boosts quality of life
Sun Safety: Save Your Skin
Classroom Experiment Shows the Importance of Hand-Washing—...
Magnesium for Sleep: What You Need to Know About Its Benefit...
How diet quality affects the colon's microbiome
What is an infrared sauna? Does it have health benefits?
Tips for Savoring Healthier Holiday Meals
Best Stretches for Lower Back Flexibility and Pain Relief
Stretching
What happens in the brain when we sleep?
The fast and the curious: Fitter adults have fitter brains
Getting Back to Exercise After Injury
6 Mistakes That Sabotage Your Workout
Effect of Eccentric Training with Different Durations and In...
Even naturally sweet drinks may increase diabetes risk
Could we say ‘goodbye’ to cervical cancer by 2120?
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Lunges, squats and holds for stronger tendons and ligaments
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
7 Tips to Stop Sugar Cravings
Staying Healthy While Traveling for Work
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
3 Kinds of Exercise That Boost Heart Health
Study Finds Rest Best for Well-Being
3 Minute Breathing
Is Honey Good for You? 7 Health Benefits of Honey
How to Find Time to Work Out (Even When Life Is Busy)
12 Exercises to Improve Your Posture
The Power of Pets
Caring For Yourself Through Depression and Weight Gain
What Is Antimicrobial Resistance?
Simple Steps to Improve Gut Health and Feel Your Best
14 Benefits of Strength Training
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Fight Those Winter Blues with Sunshine and Fresh Air
7 Harmful Effects of Overeating
How to Strengthen Your Knee
11 Scientific Benefits of Being Outdoors
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
How to Create a Daily Routine for Better Health
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
Making Family Fitness Fun and Easy
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Chemical burns from vaping? Lung damage resembles mustard ga...
5 Ways Kale Benefits Your Health
Everything You Need To Know About Cooling Down
Burnout Can Hurt Your Heart: Here’s What You Can Do
Sugar Substitutes Linked to Decline in Thinking
Two dumbbells, three exercises, and 10 minutes
Your Child's Nutrition: The Power of Parents
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Risks of Turning to AI for Therapy
The Effects of Fast Food on the Body
Heart attacks no longer a leading cause of death in the US. ...
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
How to Get on Track When Weekend Eating Is Your Downfall
11 Common Foods You Eat Everyday That are Secretly Packed wi...
5 Science-Backed Ways to Live a Longer Life
Lifting Weights Makes Your Nervous System Stronger, Too
10 Stretches to Try Before Bed
7 Ways to Eat More Vegetables
How to Control Blood Sugar With Diet
Hate exercise? Neuroscience maps the routine your personalit...
Gut-Healthy Foods to Optimize Your Health
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
What Happens to Your Body When You Drink Tea Every Day
More daily movement may lower cancer deaths
Body mass index is a more powerful risk factor for diabetes ...
8 Signs and Symptoms of Vitamin D Deficiency
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Workplace Stress On The Rise
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
What Happens to Your Body When You Eat Mango Regularly
7 Muscle Recovery Foods For After Your Next Workout
Limiting Screentime Protects Children’s Mental Health
Exercise can reduce artery stiffness associated with heart f...
How to Fall Asleep in 10, 60, or 120 Seconds
Which Type of Meditation is Right For Me?
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
How Sweet Potatoes Can Beat Your Sugar Cravings
What to Know Before Starting Creatine
How Sleep Affects Mental Health (and vice versa): What the S...
Ultra-processed foods may accelerate biological aging
9 Natural Substitutes for Sugar
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Postbiotics and their biotherapeutic potential for chronic d...
Seven Benefits of Walking Daily
What Your Gut is Trying to Tell You According to a Gastroent...
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
What Does Fiber Do For Your Body?
Spouses shed more pounds together than alone
8 Surprising Health Benefits of Gardening
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
What to Eat Before and After a Workout, Based on Your Workou...
Immune Aging and How to Combat It
Physical Activity Boosts Brain Health
Regular Exercise May Reshape Heart Control Nerves
Magnesium and Sleep
Fitness Functional Fitness Training: Why It Matters for Your...
What You Need to Know About Products Containing Cannabis or ...
14 Tips to Maximize Muscle Recovery
Can Creatine Boost Your Brain Health?
Air Quality and Health
Healthful meals on a budget: Meal plans and food options
Scientists Identify New Driver of Inflammation Implicated in...
Physical activity may protect against new episodes of depres...
Why am I so tired but can’t sleep?
Nearly 60% of American children lack healthy cardiorespirato...
Consider Your Liver
How to Exercise Safely If You're Pregnant
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
The 10 Best Vitamin B Complex Supplements of 2020
Global Experts Map Out the Practical Steps That Help Extend ...
Physical activity may protect against prostate cancer
Why Functional Fitness Is Important for Everyone
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
5 Ways Kale Benefits Your Health
How Wearable Tech Can Help You Stay Healthy and Active Every...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
High intensity physical activity in early life could lead to...
Less sleep reduces our ability to maintain positivity
10 Best Hobbies for Brain Health, According to Neuroscientis...
What Muscle Groups Should I Work Out Together?
Performance Nutrition
What Foods You Should Eat Before a Workout
Checklist for Staying Healthy
How high-intensity interval training (HIIT) can power your w...
How Yoga Can Support Heart Health
Risk Factors in Cardiovascular Disease
How to Start Running: An Absolute Beginner's Guide
Maintaining Healthy Joints and Feet From the Ground Up
Stretching your legs may help prevent diseases such as heart...
Should You Walk with a Weighted Vest?
The 6 Best Ways to Rehydrate Quickly
Exercise and stress: Get moving to manage stress
Anti-Inflammatory Diet Pyramid
The Most Common Causes of Holiday Stress and How To Cope
Brain Health Benefits of Laughter
Exercise has the same effect on the brain as coffee
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
What Makes ‘Superager’ Brains More Resistant to aging:
Does diet influence mental health? Assessing the evidence
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Do You Live with Anxiety? Here Are 11 Ways to Cope
30 Moves to Make the Most of Your At-Home Workout
1 Minute Desk Reset
How Much Protein Do You Need Everyday?
Replacing time spent sitting with sleep or light activity ma...
Healthy diet and exercise during pregnancy could lead to hea...
Do weighted vests benefit your fitness routine?
Study focuses on low-carb, high-fat diet effect on older pop...
What Is Negativity Bias, and How Does It Affect You?
Core Strength: Why is it Important and How do You Maintain i...
How Much Muscle Mass Should I Have and How Do I Measure It?
All You Need to Know About the New Nutrition Facts Label
Intermittent fasting: The Positive News Continues
Type 2 diabetes remission possible with 'achievable' weight ...
The Need for Walking Speed
3 Minute Mini Break
Long-term benefits of a low-fat diet
Microbiome May Mediate Link Between Climate Change and New D...
7 Tips for Managing Excessive Daytime Sleepiness
Can Tart Cherry Juice Help You Sleep?
How Many Calories Does Hiking Burn?
The Benefits of Meditation Walks
6 Healthy Ways Getting a Massage Benefits Your Entire Body
What Is The Impact of Eating Too Much Sugar?
The Need for Speed: Improving Muscle Power for Longevity
The Mediterranean Diet Can Help Keep Your Gut Happy