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Exercise can reduce artery stiffness associated with heart f...
The fast and the curious: Fitter adults have fitter brains
5 Ways Kale Benefits Your Health
How to Follow a Vestibular Migraine Diet
Best Stretches for Lower Back Flexibility and Pain Relief
10 Ways to Save More for Retirement
Exercise Boosts Brain Health
Why Functional Fitness Is Important for Everyone
Long-term benefits of a low-fat diet
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
Should You Walk Before or After Eating?
10 of the Best Sugar-Free Cereals
8 Signs and Symptoms of Vitamin D Deficiency
What is social health and how does it impact longevity
What happens in the brain when we sleep?
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Study focuses on low-carb, high-fat diet effect on older pop...
Why are colorectal, other GI cancers on the rise in Younger ...
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Ask the Expert: Popular plant-based meat alternatives
Should You Walk with a Weighted Vest?
How Sweet Potatoes Can Beat Your Sugar Cravings
Measuring iron in the brain can point to dementia
Budgeting 101: How to Budget Money
What to Know Before Starting Creatine
This Natural food Can Replace Sugar and Is Good for Your Hea...
Fight Those Winter Blues with Sunshine and Fresh Air
Stretching
Food as medicine: How diet shapes gut microbiome health
Which is better: Bottled water or tap water?
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
8 Tips for Reducing Screen Time
Core Strength: Why is it Important and How do You Maintain i...
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Sun Safety: Save Your Skin
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
How to Breathe Properly for Better Health
Gut-Healthy Foods to Optimize Your Health
What Is Antimicrobial Resistance?
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Healthy diet and exercise during pregnancy could lead to hea...
Coming Full Circle
3 Questions To Ask Yourself When Setting A Fitness Goal
Exercise Officially Makes You Happier Than Money, According ...
The 6 Best Ways to Rehydrate Quickly
Coping with Depression
Want to Live Longer? Here’s What Exercise Science Reveals
Short-term cognitive boost from exercise may last for many h...
Fasted Vs Fed Workouts: Which is Better?
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
Diets Focused on Plants Help Prevent Prostate Cancer
Five Reasons to Take a Break from Screens
Exercise has the same effect on the brain as coffee
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Less sleep reduces our ability to maintain positivity
10 Minute Cardio & Abs Workout
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
The Effects of Fast Food on the Body
Type 2 diabetes remission possible with 'achievable' weight ...
Why am I so tired but can’t sleep?
Burnout Can Hurt Your Heart: Here’s What You Can Do
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Tips for Parents–Ideas to Help Children Maintain a Healthy...
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
3 Minute Breathing
6 Healthy Ways Getting a Massage Benefits Your Entire Body
5 Ways To Increase Your Productivity At Work
Intermittent fasting: The Positive News Continues
What is an infrared sauna? Does it have health benefits?
Can Creatine Boost Your Brain Health?
5 Minute Stretching
Berry Good for Your Heart
How to Get on Track When Weekend Eating Is Your Downfall
Mediterranean diet boosts quality of life
Body Weight Training
High intensity physical activity in early life could lead to...
Night owls can 'retrain' their body clocks to improve mental...
This Simple Ingredient Makes Kale Healthier
Risks of Turning to AI for Therapy
Could we say ‘goodbye’ to cervical cancer by 2120?
6 Mistakes That Sabotage Your Workout
Bare Minimum Amount Of Strength Training You Need To Do For ...
How to Start Running: An Absolute Beginner's Guide
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
How to Disinfect Your House After the Flu
Eating more cruciferous vegetables may be linked to a lower ...
Seven Benefits of Walking Daily
What You Need to Know About Products Containing Cannabis or ...
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Dietary Guidelines for Americans 2025-2030: Progress on add...
What Happens to Your Body When You Stop Drinking Alcohol
Build Social Bonds to Protect Health
Being a pessimist or an optimist may affect your sleep
How diet quality affects the colon's microbiome
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
What Is Negativity Bias, and How Does It Affect You?
Meat options for a diabetes diet
The Power of Pets
Staying Healthy While Traveling for Work
What Happens to Your Body When You Drink Tea Every Day
What are the Health Benefits of Tumeric?
What Your Gut is Trying to Tell You According to a Gastroent...
Can Exercising Before Bed Affect Your Sleep?
Study Sheds New Light on How Hormones Influence Decision-Mak...
Is Honey Good for You? 7 Health Benefits of Honey
Effect of Eccentric Training with Different Durations and In...
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Tips for Savoring Healthier Holiday Meals
Best Adaptogens for Immune Support in 2025
How to Create a Daily Routine for Better Health
Magnesium for Sleep: What You Need to Know About Its Benefit...
The Need for Walking Speed
The Mediterranean Diet Can Help Keep Your Gut Happy
What Makes ‘Superager’ Brains More Resistant to aging:
How to Pick the Best Dark Chocolate
The Bright Colors in Your Food May Be Harming Your Kids
How do you know if a health information source is reliable?
Microplastics could be fueling antibiotic resistance
7 Tips to Stop Sugar Cravings
How to build muscle effectively while in a calorie deficit
30 Moves to Make the Most of Your At-Home Workout
Stretching your legs may help prevent diseases such as heart...
The Superpowers of Polyphenols
All You Need to Know About the New Nutrition Facts Label
11 Scientific Benefits of Being Outdoors
Spouses shed more pounds together than alone
Healthy Eating Plate
How to get the most out of health apps
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Hate exercise? Neuroscience maps the routine your personalit...
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Physical activity may protect against prostate cancer
Everything You Need To Know About Cooling Down
Consider Your Liver
3 Kinds of Exercise That Boost Heart Health
Sugar Substitutes Linked to Decline in Thinking
Top Supplements to Boost Your Immune System: Evidence-Based ...
10 Must-Know Fitness Tips of 2025—All Backed by Science
Air Quality and Health
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
How Many Calories Does Hiking Burn?
Performance Nutrition
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Does diet influence mental health? Assessing the evidence
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
7 Harmful Effects of Overeating
What Muscle Groups Should I Work Out Together?
How to Find Time to Work Out (Even When Life Is Busy)
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Chemical burns from vaping? Lung damage resembles mustard ga...
New Research Reveals What’s Hiding In Bottled Water
Physical activity may protect against new episodes of depres...
5 Science-Backed Benefits of Working Out with Friends
5 healthful living factors extend disease-free life
Lifting Weights Makes Your Nervous System Stronger, Too
Lunges, squats and holds for stronger tendons and ligaments
Nutrition and Brain Health
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Sugar vs. Sugar Alcohol
Everything you need to know about plant based diets
More daily movement may lower cancer deaths
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
What Is The Impact of Eating Too Much Sugar?
How Much Protein Do You Need Everyday?
9 Diastasis Recti Exercises for Postpartum Ab Separation
Should You Start Your Day With Protein or Carbs?
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
Ultra-processed foods may accelerate biological aging
10 Health Benefits of Turmeric and Curcumin
How high-intensity interval training (HIIT) can power your w...
Neck and Posture Improvement Exercises
The Need for Speed: Improving Muscle Power for Longevity
Strength Training May Reduce Dementia Risk
5 Surprise Benefits of Walking
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Myths and Facts About Your Bladder Health
10,000 steps a day: Not a magical formula for preventing wei...
10 Min Low Back and Core
How to Choose High Quality Vitamins and Supplements
The Benefits of Meditation Walks
What to Eat Before and After a Workout, Based on Your Workou...
Overcoming Negative Self Talk
5 Supplements You Should Never Take Together
How to Set Financial Goals
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Can Tart Cherry Juice Help You Sleep?
Lack of Dietary Iron Weakens Immune Response in the Lungs
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Food for Thought – Fermented Foods
How Much Muscle Mass Should I Have and How Do I Measure It?
Workplace Stress On The Rise
Brain Health Benefits of Laughter
Scientists Identify New Driver of Inflammation Implicated in...
How Wearable Tech Can Help You Stay Healthy and Active Every...
How to Strengthen Your Knee
Simple Steps to Improve Gut Health and Feel Your Best
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
12 Food and Drinks that Boost Your Immune System
Strict Blood Pressure Management May Lower Dementia Risk
Your Child's Nutrition: The Power of Parents
1 Minute Desk Reset
Exercise and stress: Get moving to manage stress
14 Tips to Maximize Muscle Recovery
3 Minute Mini Break
Exercise snacks, even a few minutes a day, can boost your he...
5 Ways Kale Benefits Your Health
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
Ageotypes: Why do people age differently?
How to strengthen the lower back
The 7 Best High-Protein Snacks for Brain Health, According t...
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Immune Aging and How to Combat It
8 Surprising Health Benefits of Gardening
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
Magnesium and Sleep
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
11 Common Foods You Eat Everyday That are Secretly Packed wi...
What Actually Makes You Resilient?
10 Salad-Free Ways to Eat More Leafy Greens
The Brain-Gut Connection
Microbiome May Mediate Link Between Climate Change and New D...
The Most Common Causes of Holiday Stress and How To Cope
How to Feel More Energetic In The Morning
Regular Exercise May Reshape Heart Control Nerves
What’s Your Coping Style? Here’s How to Find Out
Health Benefits of Almonds
Limiting Screentime Protects Children’s Mental Health
5 Science-Backed Ways to Live a Longer Life
Anti-Inflammatory Diet Pyramid
How to Make Physical Activity a Family Affair
Heart attacks no longer a leading cause of death in the US. ...
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Study Finds Rest Best for Well-Being
Nearly 60% of American children lack healthy cardiorespirato...
Diets filled with nutrient-dense plant foods tied to lower I...
8 Ways Mental Health Experts Prepare for Days They Know are ...
How Diet, Exercise, and Weight Management Can Add a Decade t...
What Foods You Should Eat Before a Workout
7 Muscle Recovery Foods For After Your Next Workout
Global Experts Map Out the Practical Steps That Help Extend ...
14 Benefits of Strength Training
7 Tips for Managing Excessive Daytime Sleepiness
Two dumbbells, three exercises, and 10 minutes
Risk Factors in Cardiovascular Disease
9 Natural Substitutes for Sugar
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Why Every Runner Needs a Foam Roller (and How to Use It)
Getting Back to Exercise After Injury
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Replacing time spent sitting with sleep or light activity ma...
Healthful meals on a budget: Meal plans and food options
Caring For Yourself Through Depression and Weight Gain
Just Nine Minutes of Exercise Can Improve Children’s Acade...
Checklist for Staying Healthy
How to Control Blood Sugar With Diet
How To Build Muscle with Exercise
Do You Live with Anxiety? Here Are 11 Ways to Cope
Maintaining Healthy Joints and Feet From the Ground Up
Exercise is good for the aging brain
Which Type of Meditation is Right For Me?
How to Relieve Stress With Art Therapy
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
How to Exercise Safely If You're Pregnant
Vitamin C: Why You Need it and How to Get it
What Does Fiber Do For Your Body?
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
12 Exercises to Improve Your Posture
Exercising Outdoors in Winter
Body mass index is a more powerful risk factor for diabetes ...
Do weighted vests benefit your fitness routine?
Do Multivitamins Work? The Surprising Truth
9 Ways to Boost Your Body's Natural Defenses
The Dangers of Air Pollution for Heart Health
28 Ways to Get Out of Debt
10 Stretches to Try Before Bed
Postbiotics and their biotherapeutic potential for chronic d...
Making Family Fitness Fun and Easy
Experts Reveal How to Actually Limit Your Exposure to Microp...
The Power of Positive Thinking
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
Even naturally sweet drinks may increase diabetes risk
Want to reduce chronic inflammation? Start with your grocery...
How Sleep Affects Mental Health (and vice versa): What the S...
How to Fall Asleep in 10, 60, or 120 Seconds
Why Parents Shouldn't Use Food as Reward or Punishment
8 Snacks That Won't Spike Your Blood Sugar
Sleepless Nights? Try Stress Relief Techniques
10 Best Hobbies for Brain Health, According to Neuroscientis...
Fitness Functional Fitness Training: Why It Matters for Your...
The 10 Best Vitamin B Complex Supplements of 2020
How to Boost GLP1 Naturally
How Yoga Can Support Heart Health
Chia Seeds
Physical Activity Boosts Brain Health
7 Ways to Eat More Vegetables
Classroom Experiment Shows the Importance of Hand-Washing—...
What to know about low calorie meal plans
What Happens to Your Body When You Eat Mango Regularly