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28 Ways to Get Out of Debt

Exercise snacks, even a few minutes a day, can boost your he...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Replacing time spent sitting with sleep or light activity ma...

5 Ways Kale Benefits Your Health

Workplace Stress On The Rise

Coming Full Circle

8 Ways Mental Health Experts Prepare for Days They Know are ...

Diets Focused on Plants Help Prevent Prostate Cancer

How Diet, Exercise, and Weight Management Can Add a Decade t...

10 Ways to Save More for Retirement

Physical activity may protect against prostate cancer

Anti-Inflammatory Diet Pyramid

Do weighted vests benefit your fitness routine?

Do You Live with Anxiety? Here Are 11 Ways to Cope

What Is Antimicrobial Resistance?

Healthful meals on a budget: Meal plans and food options

What Actually Makes You Resilient?

Regular Exercise May Reshape Heart Control Nerves

Gut-Healthy Foods to Optimize Your Health

Nutrition and Brain Health

How Sweet Potatoes Can Beat Your Sugar Cravings

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

7 Harmful Effects of Overeating

Do Multivitamins Work? The Surprising Truth

What Makes ‘Superager’ Brains More Resistant to aging:

Tips for Parents–Ideas to Help Children Maintain a Healthy...

10 Salad-Free Ways to Eat More Leafy Greens

Myths and Facts About Your Bladder Health

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Physical Activity Boosts Brain Health

Your Child's Nutrition: The Power of Parents

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

How to Exercise Safely If You're Pregnant

How to Fall Asleep in 10, 60, or 120 Seconds

Everything you need to know about plant based diets

What is an infrared sauna? Does it have health benefits?

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

3 Minute Breathing

Study Finds Rest Best for Well-Being

What to Know Before Starting Creatine

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

How to build muscle effectively while in a calorie deficit

How to Control Blood Sugar With Diet

Ask the Expert: Popular plant-based meat alternatives

The Superpowers of Polyphenols

Best Stretches for Lower Back Flexibility and Pain Relief

Meat options for a diabetes diet

How to Pick the Best Dark Chocolate

How Much Muscle Mass Should I Have and How Do I Measure It?

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

What Happens to Your Body When You Stop Drinking Alcohol

What to know about low calorie meal plans

30 Moves to Make the Most of Your At-Home Workout

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Neck and Posture Improvement Exercises

Strength Training May Reduce Dementia Risk

Brain Health Benefits of Laughter

New Research Reveals What’s Hiding In Bottled Water

The Benefits of Meditation Walks

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

7 Muscle Recovery Foods For After Your Next Workout

Lack of Dietary Iron Weakens Immune Response in the Lungs

How to Make Physical Activity a Family Affair

How to Get on Track When Weekend Eating Is Your Downfall

Sugar Substitutes Linked to Decline in Thinking

Vitamin C: Why You Need it and How to Get it

Health Benefits of Almonds

What happens in the brain when we sleep?

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Classroom Experiment Shows the Importance of Hand-Washing—...

Body mass index is a more powerful risk factor for diabetes ...

Long-term benefits of a low-fat diet

5 Science-Backed Benefits of Working Out with Friends

Can Creatine Boost Your Brain Health?

5 healthful living factors extend disease-free life

Staying Healthy While Traveling for Work

Microplastics could be fueling antibiotic resistance

Night owls can 'retrain' their body clocks to improve mental...

Ageotypes: Why do people age differently?

Should You Walk with a Weighted Vest?

Healthy diet and exercise during pregnancy could lead to hea...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Everything You Need To Know About Cooling Down

How Many Calories Does Hiking Burn?

9 Diastasis Recti Exercises for Postpartum Ab Separation

Limiting Screentime Protects Children’s Mental Health

The Need for Speed: Improving Muscle Power for Longevity

9 Ways to Boost Your Body's Natural Defenses

9 Natural Substitutes for Sugar

Stretching your legs may help prevent diseases such as heart...

Fight Those Winter Blues with Sunshine and Fresh Air

Seven Benefits of Walking Daily

Getting Back to Exercise After Injury

Two dumbbells, three exercises, and 10 minutes

Food as medicine: How diet shapes gut microbiome health

11 Common Foods You Eat Everyday That are Secretly Packed wi...

What Your Gut is Trying to Tell You According to a Gastroent...

How to Set Financial Goals

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

High intensity physical activity in early life could lead to...

Why Parents Shouldn't Use Food as Reward or Punishment

Postbiotics and their biotherapeutic potential for chronic d...

Risk Factors in Cardiovascular Disease

Intermittent fasting: The Positive News Continues

Mediterranean diet boosts quality of life

What Muscle Groups Should I Work Out Together?

Stretching

What are the Health Benefits of Tumeric?

Effect of Eccentric Training with Different Durations and In...

3 Questions To Ask Yourself When Setting A Fitness Goal

What Is The Impact of Eating Too Much Sugar?

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

5 Supplements You Should Never Take Together

How to Find Time to Work Out (Even When Life Is Busy)

Eating more cruciferous vegetables may be linked to a lower ...

Microbiome May Mediate Link Between Climate Change and New D...

Type 2 diabetes remission possible with 'achievable' weight ...

Spouses shed more pounds together than alone

8 Tips for Reducing Screen Time

5 Surprise Benefits of Walking

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Can Tart Cherry Juice Help You Sleep?

Food for Thought – Fermented Foods

How To Build Muscle with Exercise

What Happens to Your Body When You Eat Mango Regularly

Why are colorectal, other GI cancers on the rise in Younger ...

Best Adaptogens for Immune Support in 2025

The Effects of Fast Food on the Body

The 7 Best High-Protein Snacks for Brain Health, According t...

Fasted Vs Fed Workouts: Which is Better?

Chemical burns from vaping? Lung damage resembles mustard ga...

10 Min Low Back and Core

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

How to get the most out of health apps

6 Mistakes That Sabotage Your Workout

Global Experts Map Out the Practical Steps That Help Extend ...

Does diet influence mental health? Assessing the evidence

Burnout Can Hurt Your Heart: Here’s What You Can Do

10 Must-Know Fitness Tips of 2025—All Backed by Science

What is social health and how does it impact longevity

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Exercise can reduce artery stiffness associated with heart f...

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Sugar vs. Sugar Alcohol

How to Disinfect Your House After the Flu

Should You Walk Before or After Eating?

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

5 Ways To Increase Your Productivity At Work

How to Relieve Stress With Art Therapy

7 Tips to Stop Sugar Cravings

What You Need to Know About Products Containing Cannabis or ...

Core Strength: Why is it Important and How do You Maintain i...

3 Kinds of Exercise That Boost Heart Health

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

How to Create a Daily Routine for Better Health

14 Tips to Maximize Muscle Recovery

14 Benefits of Strength Training

How diet quality affects the colon's microbiome

Being a pessimist or an optimist may affect your sleep

Immune Aging and How to Combat It

Coping with Depression

The Power of Positive Thinking

How high-intensity interval training (HIIT) can power your w...

Even naturally sweet drinks may increase diabetes risk

How Sleep Affects Mental Health (and vice versa): What the S...

Want to Live Longer? Here’s What Exercise Science Reveals

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

How Much Protein Do You Need Everyday?

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

7 Ways to Eat More Vegetables

Exercise has the same effect on the brain as coffee

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Exercise Officially Makes You Happier Than Money, According ...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Maintaining Healthy Joints and Feet From the Ground Up

Which is better: Bottled water or tap water?

How to Start Running: An Absolute Beginner's Guide

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

The Mediterranean Diet Can Help Keep Your Gut Happy

8 Signs and Symptoms of Vitamin D Deficiency

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Sleepless Nights? Try Stress Relief Techniques

Study Sheds New Light on How Hormones Influence Decision-Mak...

Magnesium and Sleep

How to Choose High Quality Vitamins and Supplements

Why am I so tired but can’t sleep?

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

The Need for Walking Speed

12 Food and Drinks that Boost Your Immune System

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Simple Steps to Improve Gut Health and Feel Your Best

Exercising Outdoors in Winter

Air Quality and Health

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Ultra-processed foods may accelerate biological aging

Exercise is good for the aging brain

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Hate exercise? Neuroscience maps the routine your personalit...

What Foods You Should Eat Before a Workout

Overcoming Negative Self Talk

What Is Negativity Bias, and How Does It Affect You?

Want to reduce chronic inflammation? Start with your grocery...

10 of the Best Sugar-Free Cereals

Measuring iron in the brain can point to dementia

5 Ways Kale Benefits Your Health

How to Breathe Properly for Better Health

3 Minute Mini Break

Healthy Eating Plate

Checklist for Staying Healthy

Nearly 60% of American children lack healthy cardiorespirato...

Can Exercising Before Bed Affect Your Sleep?

Heart attacks no longer a leading cause of death in the US. ...

Strict Blood Pressure Management May Lower Dementia Risk

11 Scientific Benefits of Being Outdoors

The 6 Best Ways to Rehydrate Quickly

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

8 Snacks That Won't Spike Your Blood Sugar

How do you know if a health information source is reliable?

What Happens to Your Body When You Drink Tea Every Day

Why Every Runner Needs a Foam Roller (and How to Use It)

Exercise Boosts Brain Health

What Does Fiber Do For Your Body?

Risks of Turning to AI for Therapy

10 Minute Cardio & Abs Workout

Berry Good for Your Heart

5 Science-Backed Ways to Live a Longer Life

10 Stretches to Try Before Bed

The Most Common Causes of Holiday Stress and How To Cope

7 Tips for Managing Excessive Daytime Sleepiness

Is Honey Good for You? 7 Health Benefits of Honey

The Power of Pets

Lunges, squats and holds for stronger tendons and ligaments

5 Minute Stretching

Study focuses on low-carb, high-fat diet effect on older pop...

Caring For Yourself Through Depression and Weight Gain

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Dietary Guidelines for Americans 2025-2030: Progress on add...

Sun Safety: Save Your Skin

The fast and the curious: Fitter adults have fitter brains

The Bright Colors in Your Food May Be Harming Your Kids

1 Minute Desk Reset

More daily movement may lower cancer deaths

12 Exercises to Improve Your Posture

Just Nine Minutes of Exercise Can Improve Children’s Acade...

The Dangers of Air Pollution for Heart Health

How Yoga Can Support Heart Health

Short-term cognitive boost from exercise may last for many h...

Lifting Weights Makes Your Nervous System Stronger, Too

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Exercise and stress: Get moving to manage stress

Less sleep reduces our ability to maintain positivity

How to strengthen the lower back

Diets filled with nutrient-dense plant foods tied to lower I...

The 10 Best Vitamin B Complex Supplements of 2020

Scientists Identify New Driver of Inflammation Implicated in...

Body Weight Training

How to Feel More Energetic In The Morning

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Build Social Bonds to Protect Health

Five Reasons to Take a Break from Screens

8 Surprising Health Benefits of Gardening

Physical activity may protect against new episodes of depres...

How to Follow a Vestibular Migraine Diet

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Consider Your Liver

How to Strengthen Your Knee

How Wearable Tech Can Help You Stay Healthy and Active Every...

10,000 steps a day: Not a magical formula for preventing wei...

Making Family Fitness Fun and Easy

This Natural food Can Replace Sugar and Is Good for Your Hea...

Magnesium for Sleep: What You Need to Know About Its Benefit...

All You Need to Know About the New Nutrition Facts Label

Should You Start Your Day With Protein or Carbs?

10 Health Benefits of Turmeric and Curcumin

Fitness Functional Fitness Training: Why It Matters for Your...

Could we say ‘goodbye’ to cervical cancer by 2120?

Budgeting 101: How to Budget Money

The Brain-Gut Connection

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Why Functional Fitness Is Important for Everyone

Tips for Savoring Healthier Holiday Meals

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

10 Best Hobbies for Brain Health, According to Neuroscientis...

Bare Minimum Amount Of Strength Training You Need To Do For ...

Which Type of Meditation is Right For Me?

What’s Your Coping Style? Here’s How to Find Out

This Simple Ingredient Makes Kale Healthier

How to Boost GLP1 Naturally

Chia Seeds

Top Supplements to Boost Your Immune System: Evidence-Based ...

Experts Reveal How to Actually Limit Your Exposure to Microp...

Performance Nutrition

What to Eat Before and After a Workout, Based on Your Workou...