• All
  • |

  • nutrition
  • |

  • health
  • |

  • fitness

Dietary Guidelines for Americans 2025-2030: Progress on add...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

7 Ways to Eat More Vegetables

This Natural food Can Replace Sugar and Is Good for Your Hea...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

9 Natural Substitutes for Sugar

5 Supplements You Should Never Take Together

Experts Reveal How to Actually Limit Your Exposure to Microp...

How to Exercise Safely If You're Pregnant

Should You Start Your Day With Protein or Carbs?

1 Minute Desk Reset

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Stretching your legs may help prevent diseases such as heart...

Do weighted vests benefit your fitness routine?

Exercise and stress: Get moving to manage stress

How Sweet Potatoes Can Beat Your Sugar Cravings

7 Tips for Managing Excessive Daytime Sleepiness

How to Relieve Stress With Art Therapy

Two dumbbells, three exercises, and 10 minutes

The Mediterranean Diet Can Help Keep Your Gut Happy

Scientists Identify New Driver of Inflammation Implicated in...

Night owls can 'retrain' their body clocks to improve mental...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

The Benefits of Meditation Walks

Being a pessimist or an optimist may affect your sleep

5 Science-Backed Ways to Live a Longer Life

Healthful meals on a budget: Meal plans and food options

7 Muscle Recovery Foods For After Your Next Workout

9 Ways to Boost Your Body's Natural Defenses

Sun Safety: Save Your Skin

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Exercise can reduce artery stiffness associated with heart f...

5 Ways Kale Benefits Your Health

5 Ways Kale Benefits Your Health

3 Minute Mini Break

What Happens to Your Body When You Stop Drinking Alcohol

How to Disinfect Your House After the Flu

Why am I so tired but can’t sleep?

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Five Reasons to Take a Break from Screens

What happens in the brain when we sleep?

6 Healthy Ways Getting a Massage Benefits Your Entire Body

What Does Fiber Do For Your Body?

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

5 Ways To Increase Your Productivity At Work

28 Ways to Get Out of Debt

How to Breathe Properly for Better Health

How to Strengthen Your Knee

Immune Aging and How to Combat It

Strict Blood Pressure Management May Lower Dementia Risk

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Study focuses on low-carb, high-fat diet effect on older pop...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Berry Good for Your Heart

Physical Activity Boosts Brain Health

Maintaining Healthy Joints and Feet From the Ground Up

Brain Health Benefits of Laughter

How do you know if a health information source is reliable?

Lack of Dietary Iron Weakens Immune Response in the Lungs

Diets Focused on Plants Help Prevent Prostate Cancer

What Is The Impact of Eating Too Much Sugar?

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

30 Moves to Make the Most of Your At-Home Workout

10 Salad-Free Ways to Eat More Leafy Greens

Why Parents Shouldn't Use Food as Reward or Punishment

Coming Full Circle

8 Snacks That Won't Spike Your Blood Sugar

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Health Benefits of Almonds

What to Know Before Starting Creatine

Gut-Healthy Foods to Optimize Your Health

What’s Your Coping Style? Here’s How to Find Out

Postbiotics and their biotherapeutic potential for chronic d...

8 Ways Mental Health Experts Prepare for Days They Know are ...

6 Mistakes That Sabotage Your Workout

Physical activity may protect against prostate cancer

High intensity physical activity in early life could lead to...

12 Food and Drinks that Boost Your Immune System

How to Feel More Energetic In The Morning

8 Signs and Symptoms of Vitamin D Deficiency

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Food as medicine: How diet shapes gut microbiome health

14 Benefits of Strength Training

Why Functional Fitness Is Important for Everyone

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Anti-Inflammatory Diet Pyramid

Less sleep reduces our ability to maintain positivity

Lunges, squats and holds for stronger tendons and ligaments

Spouses shed more pounds together than alone

11 Scientific Benefits of Being Outdoors

Do Multivitamins Work? The Surprising Truth

Can Exercising Before Bed Affect Your Sleep?

How to Set Financial Goals

The 7 Best High-Protein Snacks for Brain Health, According t...

Ask the Expert: Popular plant-based meat alternatives

The Power of Positive Thinking

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Fitness Functional Fitness Training: Why It Matters for Your...

Best Adaptogens for Immune Support in 2025

How to build muscle effectively while in a calorie deficit

What Is Antimicrobial Resistance?

Core Strength: Why is it Important and How do You Maintain i...

3 Minute Breathing

How diet quality affects the colon's microbiome

Why are colorectal, other GI cancers on the rise in Younger ...

Bare Minimum Amount Of Strength Training You Need To Do For ...

Could we say ‘goodbye’ to cervical cancer by 2120?

Build Social Bonds to Protect Health

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

How to Choose High Quality Vitamins and Supplements

10 Must-Know Fitness Tips of 2025—All Backed by Science

Classroom Experiment Shows the Importance of Hand-Washing—...

Ultra-processed foods may accelerate biological aging

Checklist for Staying Healthy

Nutrition and Brain Health

Healthy diet and exercise during pregnancy could lead to hea...

12 Exercises to Improve Your Posture

Vitamin C: Why You Need it and How to Get it

The fast and the curious: Fitter adults have fitter brains

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Which is better: Bottled water or tap water?

How Yoga Can Support Heart Health

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Performance Nutrition

3 Kinds of Exercise That Boost Heart Health

How to Boost GLP1 Naturally

Simple Steps to Improve Gut Health and Feel Your Best

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Exercise is good for the aging brain

How to Get on Track When Weekend Eating Is Your Downfall

The Superpowers of Polyphenols

How to Create a Daily Routine for Better Health

How to strengthen the lower back

How Wearable Tech Can Help You Stay Healthy and Active Every...

What You Need to Know About Products Containing Cannabis or ...

More daily movement may lower cancer deaths

Exercise Officially Makes You Happier Than Money, According ...

How to Find Time to Work Out (Even When Life Is Busy)

Meat options for a diabetes diet

How Many Calories Does Hiking Burn?

How to get the most out of health apps

Exercise Boosts Brain Health

Risk Factors in Cardiovascular Disease

Limiting Screentime Protects Children’s Mental Health

What to Eat Before and After a Workout, Based on Your Workou...

What Your Gut is Trying to Tell You According to a Gastroent...

The Need for Walking Speed

Chemical burns from vaping? Lung damage resembles mustard ga...

The 10 Best Vitamin B Complex Supplements of 2020

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Myths and Facts About Your Bladder Health

Diets filled with nutrient-dense plant foods tied to lower I...

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Getting Back to Exercise After Injury

Food for Thought – Fermented Foods

Exercise has the same effect on the brain as coffee

New Research Reveals What’s Hiding In Bottled Water

Air Quality and Health

Consider Your Liver

Why Every Runner Needs a Foam Roller (and How to Use It)

3 Questions To Ask Yourself When Setting A Fitness Goal

Body Weight Training

Study Finds Rest Best for Well-Being

Chia Seeds

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Mediterranean diet boosts quality of life

Exercise snacks, even a few minutes a day, can boost your he...

Microbiome May Mediate Link Between Climate Change and New D...

Workplace Stress On The Rise

Magnesium and Sleep

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Magnesium for Sleep: What You Need to Know About Its Benefit...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Coping with Depression

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Which Type of Meditation is Right For Me?

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Want to Live Longer? Here’s What Exercise Science Reveals

Regular Exercise May Reshape Heart Control Nerves

Body mass index is a more powerful risk factor for diabetes ...

10 Ways to Save More for Retirement

How to Start Running: An Absolute Beginner's Guide

Risks of Turning to AI for Therapy

Stretching

10 Stretches to Try Before Bed

What Foods You Should Eat Before a Workout

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

How Diet, Exercise, and Weight Management Can Add a Decade t...

What Muscle Groups Should I Work Out Together?

Healthy Eating Plate

Best Stretches for Lower Back Flexibility and Pain Relief

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Your Child's Nutrition: The Power of Parents

Exercising Outdoors in Winter

Tips for Savoring Healthier Holiday Meals

What Actually Makes You Resilient?

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

What is social health and how does it impact longevity

Microplastics could be fueling antibiotic resistance

Fasted Vs Fed Workouts: Which is Better?

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

10 Health Benefits of Turmeric and Curcumin

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

What Makes ‘Superager’ Brains More Resistant to aging:

How To Build Muscle with Exercise

How to Fall Asleep in 10, 60, or 120 Seconds

7 Harmful Effects of Overeating

What Happens to Your Body When You Eat Mango Regularly

Heart attacks no longer a leading cause of death in the US. ...

The Effects of Fast Food on the Body

What to know about low calorie meal plans

The 6 Best Ways to Rehydrate Quickly

How to Control Blood Sugar With Diet

Everything you need to know about plant based diets

5 healthful living factors extend disease-free life

Effect of Eccentric Training with Different Durations and In...

5 Science-Backed Benefits of Working Out with Friends

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Staying Healthy While Traveling for Work

10 of the Best Sugar-Free Cereals

This Simple Ingredient Makes Kale Healthier

Strength Training May Reduce Dementia Risk

Seven Benefits of Walking Daily

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

10 Min Low Back and Core

10 Minute Cardio & Abs Workout

Sugar Substitutes Linked to Decline in Thinking

Ageotypes: Why do people age differently?

Does diet influence mental health? Assessing the evidence

The Power of Pets

Fight Those Winter Blues with Sunshine and Fresh Air

Short-term cognitive boost from exercise may last for many h...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

The Bright Colors in Your Food May Be Harming Your Kids

Burnout Can Hurt Your Heart: Here’s What You Can Do

10 Best Hobbies for Brain Health, According to Neuroscientis...

How high-intensity interval training (HIIT) can power your w...

Should You Walk Before or After Eating?

Is Honey Good for You? 7 Health Benefits of Honey

Physical activity may protect against new episodes of depres...

Even naturally sweet drinks may increase diabetes risk

Measuring iron in the brain can point to dementia

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

The Need for Speed: Improving Muscle Power for Longevity

Sleepless Nights? Try Stress Relief Techniques

How Much Protein Do You Need Everyday?

Can Creatine Boost Your Brain Health?

How Much Muscle Mass Should I Have and How Do I Measure It?

Neck and Posture Improvement Exercises

8 Tips for Reducing Screen Time

Budgeting 101: How to Budget Money

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

How to Follow a Vestibular Migraine Diet

Making Family Fitness Fun and Easy

How to Pick the Best Dark Chocolate

The Dangers of Air Pollution for Heart Health

All You Need to Know About the New Nutrition Facts Label

The Brain-Gut Connection

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Replacing time spent sitting with sleep or light activity ma...

Top Supplements to Boost Your Immune System: Evidence-Based ...

Sugar vs. Sugar Alcohol

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

What are the Health Benefits of Tumeric?

What Is Negativity Bias, and How Does It Affect You?

5 Minute Stretching

7 Tips to Stop Sugar Cravings

10,000 steps a day: Not a magical formula for preventing wei...

Study Sheds New Light on How Hormones Influence Decision-Mak...

Nearly 60% of American children lack healthy cardiorespirato...

Should You Walk with a Weighted Vest?

14 Tips to Maximize Muscle Recovery

The Most Common Causes of Holiday Stress and How To Cope

Hate exercise? Neuroscience maps the routine your personalit...

Caring For Yourself Through Depression and Weight Gain

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Everything You Need To Know About Cooling Down

Can Tart Cherry Juice Help You Sleep?

Lifting Weights Makes Your Nervous System Stronger, Too

Want to reduce chronic inflammation? Start with your grocery...

How Sleep Affects Mental Health (and vice versa): What the S...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

5 Surprise Benefits of Walking

Do You Live with Anxiety? Here Are 11 Ways to Cope

Eating more cruciferous vegetables may be linked to a lower ...

What is an infrared sauna? Does it have health benefits?

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Global Experts Map Out the Practical Steps That Help Extend ...

Overcoming Negative Self Talk

8 Surprising Health Benefits of Gardening

Type 2 diabetes remission possible with 'achievable' weight ...

Long-term benefits of a low-fat diet

What Happens to Your Body When You Drink Tea Every Day

Intermittent fasting: The Positive News Continues

How to Make Physical Activity a Family Affair