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Why Parents Shouldn't Use Food as Reward or Punishment

Do weighted vests benefit your fitness routine?

Coming Full Circle

Intermittent fasting: The Positive News Continues

What Is The Impact of Eating Too Much Sugar?

10 Ways to Save More for Retirement

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Build Social Bonds to Protect Health

Body Weight Training

Strict Blood Pressure Management May Lower Dementia Risk

What Foods You Should Eat Before a Workout

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Making Family Fitness Fun and Easy

The 6 Best Ways to Rehydrate Quickly

Physical activity may protect against new episodes of depres...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Ageotypes: Why do people age differently?

Spouses shed more pounds together than alone

How to Relieve Stress With Art Therapy

Should You Walk Before or After Eating?

How to get the most out of health apps

Classroom Experiment Shows the Importance of Hand-Washing—...

What’s Your Coping Style? Here’s How to Find Out

Food for Thought – Fermented Foods

Scientists Identify New Driver of Inflammation Implicated in...

Caring For Yourself Through Depression and Weight Gain

How to Choose High Quality Vitamins and Supplements

Can Creatine Boost Your Brain Health?

Performance Nutrition

Workplace Stress On The Rise

How high-intensity interval training (HIIT) can power your w...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

The fast and the curious: Fitter adults have fitter brains

Physical activity may protect against prostate cancer

What is social health and how does it impact longevity

10 Best Hobbies for Brain Health, According to Neuroscientis...

Magnesium for Sleep: What You Need to Know About Its Benefit...

The Bright Colors in Your Food May Be Harming Your Kids

Experts Reveal How to Actually Limit Your Exposure to Microp...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

5 Science-Backed Ways to Live a Longer Life

The Power of Pets

Replacing time spent sitting with sleep or light activity ma...

Exercise and stress: Get moving to manage stress

10 of the Best Sugar-Free Cereals

Berry Good for Your Heart

How Yoga Can Support Heart Health

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

The 10 Best Vitamin B Complex Supplements of 2020

What Happens to Your Body When You Drink Tea Every Day

What to Know Before Starting Creatine

The Power of Positive Thinking

How to Disinfect Your House After the Flu

8 Snacks That Won't Spike Your Blood Sugar

What Actually Makes You Resilient?

How to Get on Track When Weekend Eating Is Your Downfall

Staying Healthy While Traveling for Work

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Long-term benefits of a low-fat diet

How to Follow a Vestibular Migraine Diet

Exercise Boosts Brain Health

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Exercise is good for the aging brain

Intense Exercise Comes With Risks for Some People, Experts C...

Best Stretches for Lower Back Flexibility and Pain Relief

Five Reasons to Take a Break from Screens

Does diet influence mental health? Assessing the evidence

Regular Exercise May Reshape Heart Control Nerves

Brain Health Benefits of Laughter

How to Boost GLP1 Naturally

Bare Minimum Amount Of Strength Training You Need To Do For ...

Why am I so tired but can’t sleep?

Should You Start Your Day With Protein or Carbs?

5 Ways To Increase Your Productivity At Work

5 Ways Kale Benefits Your Health

How do you know if a health information source is reliable?

Exercise snacks, even a few minutes a day, can boost your he...

How Many Calories Does Hiking Burn?

How Diet, Exercise, and Weight Management Can Add a Decade t...

Can alcohol cause acne or make it worse?

Eating more cruciferous vegetables may be linked to a lower ...

Why are colorectal, other GI cancers on the rise in Younger ...

What happens in the brain when we sleep?

Budgeting 101: How to Budget Money

7 Tips for Managing Excessive Daytime Sleepiness

28 Ways to Get Out of Debt

Air Quality and Health

How Much Protein Do You Need Everyday?

Diets filled with nutrient-dense plant foods tied to lower I...

Do You Live with Anxiety? Here Are 11 Ways to Cope

8 Tips for Reducing Screen Time

Healthy diet and exercise during pregnancy could lead to hea...

Vitamin C: Why You Need it and How to Get it

Simple Steps to Improve Gut Health and Feel Your Best

Tips for Parents–Ideas to Help Children Maintain a Healthy...

All You Need to Know About the New Nutrition Facts Label

Type 2 diabetes remission possible with 'achievable' weight ...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Risk Factors in Cardiovascular Disease

What Is Antimicrobial Resistance?

The Need for Speed: Improving Muscle Power for Longevity

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Is Honey Good for You? 7 Health Benefits of Honey

The Mediterranean Diet Can Help Keep Your Gut Happy

What are the Health Benefits of Tumeric?

Study focuses on low-carb, high-fat diet effect on older pop...

Immune Aging and How to Combat It

Microplastics could be fueling antibiotic resistance

What Does Fiber Do For Your Body?

Combining Food Groups for Maximum Nutrition: The Science of ...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

10,000 steps a day: Not a magical formula for preventing wei...

How To Build Muscle with Exercise

Fasted Vs Fed Workouts: Which is Better?

Physical Activity Boosts Brain Health

Why Functional Fitness Is Important for Everyone

3 Minute Breathing

What Muscle Groups Should I Work Out Together?

Which Type of Meditation is Right For Me?

What to know about low calorie meal plans

The Dangers of Air Pollution for Heart Health

10 Health Benefits of Turmeric and Curcumin

Lunges, squats and holds for stronger tendons and ligaments

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Exercise Officially Makes You Happier Than Money, According ...

Diets Focused on Plants Help Prevent Prostate Cancer

3 Questions To Ask Yourself When Setting A Fitness Goal

Your Child's Nutrition: The Power of Parents

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

11 Scientific Benefits of Being Outdoors

Healthy Eating Plate

How to Find Time to Work Out (Even When Life Is Busy)

5 Minute Stretching

How diet quality affects the colon's microbiome

Exercise can reduce artery stiffness associated with heart f...

Postbiotics and their biotherapeutic potential for chronic d...

Myths and Facts About Your Bladder Health

How to build muscle effectively while in a calorie deficit

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Fitness Functional Fitness Training: Why It Matters for Your...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

3 Minute Mini Break

7 Ways to Save Money on Healthy Food

How to Start Running: An Absolute Beginner's Guide

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Limiting Screentime Protects Children’s Mental Health

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

12 Food and Drinks that Boost Your Immune System

What Your Gut is Trying to Tell You According to a Gastroent...

Could we say ‘goodbye’ to cervical cancer by 2120?

Stretching

How to Control Blood Sugar With Diet

Strength Training May Reduce Dementia Risk

Seven Benefits of Walking Daily

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Should You Walk with a Weighted Vest?

9 Natural Substitutes for Sugar

Healthful meals on a budget: Meal plans and food options

Coping with Depression

Even naturally sweet drinks may increase diabetes risk

Risks of Turning to AI for Therapy

New Research Reveals What’s Hiding In Bottled Water

Best Adaptogens for Immune Support in 2025

Food as medicine: How diet shapes gut microbiome health

10 Stretches to Try Before Bed

High intensity physical activity in early life could lead to...

Burnout Can Hurt Your Heart: Here’s What You Can Do

7 Muscle Recovery Foods For After Your Next Workout

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

The Benefits of Meditation Walks

9 Ways to Boost Your Body's Natural Defenses

8 Signs and Symptoms of Vitamin D Deficiency

14 Benefits of Strength Training

Ask the Expert: Popular plant-based meat alternatives

10 Must-Know Fitness Tips of 2025—All Backed by Science

Getting Back to Exercise After Injury

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

5 Supplements You Should Never Take Together

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Why Every Runner Needs a Foam Roller (and How to Use It)

Mediterranean diet boosts quality of life

Sedentary? Feel Happier With Sleep or Light Activity Instead

What Happens to Your Body When You Stop Drinking Alcohol

How Wearable Tech Can Help You Stay Healthy and Active Every...

5 Surprise Benefits of Walking

Heart attacks no longer a leading cause of death in the US. ...

3 Kinds of Exercise That Boost Heart Health

14 Tips to Maximize Muscle Recovery

Sugar vs. Sugar Alcohol

Overcoming Negative Self Talk

Checklist for Staying Healthy

The Brain-Gut Connection

Night owls can 'retrain' their body clocks to improve mental...

8 Surprising Health Benefits of Gardening

10 Minute Cardio & Abs Workout

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Stretching your legs may help prevent diseases such as heart...

Less sleep reduces our ability to maintain positivity

How to Make Physical Activity a Family Affair

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

What You Need to Know About Products Containing Cannabis or ...

Sun Safety: Save Your Skin

10 Min Low Back and Core

5 healthful living factors extend disease-free life

9 Diastasis Recti Exercises for Postpartum Ab Separation

7 Ways to Eat More Vegetables

Body mass index is a more powerful risk factor for diabetes ...

What Happens to Your Body When You Eat Mango Regularly

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

How to Fall Asleep in 10, 60, or 120 Seconds

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

More daily movement may lower cancer deaths

Micronutrients: Iron

The Effects of Fast Food on the Body

How to Strengthen Your Knee

Effect of Eccentric Training with Different Durations and In...

Top Supplements to Boost Your Immune System: Evidence-Based ...

Measuring iron in the brain can point to dementia

Nutrition and Brain Health

Do Multivitamins Work? The Surprising Truth

7 Tips to Stop Sugar Cravings

Microbiome May Mediate Link Between Climate Change and New D...

5 Ways Kale Benefits Your Health

This Natural food Can Replace Sugar and Is Good for Your Hea...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

'Light activity' may lower depression risk in young people

Sleepless Nights? Try Stress Relief Techniques

The 7 Best High-Protein Snacks for Brain Health, According t...

7 Harmful Effects of Overeating

How to Pick the Best Dark Chocolate

How to Set Financial Goals

How to Breathe Properly for Better Health

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Which is better: Bottled water or tap water?

What Makes ‘Superager’ Brains More Resistant to aging:

Hate exercise? Neuroscience maps the routine your personalit...

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

How Much Muscle Mass Should I Have and How Do I Measure It?

1 Minute Desk Reset

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Magnesium and Sleep

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Chemical burns from vaping? Lung damage resembles mustard ga...

Staying Physically Active May Lower Your Risk of Death by 30...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Being a pessimist or an optimist may affect your sleep

Can Exercising Before Bed Affect Your Sleep?

The Superpowers of Polyphenols

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

How to Feel More Energetic In The Morning

Anti-Inflammatory Diet Pyramid

Gut-Healthy Foods to Optimize Your Health

How to Exercise Safely If You're Pregnant

Maintaining Healthy Joints and Feet From the Ground Up

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Lifting Weights Makes Your Nervous System Stronger, Too

30 Moves to Make the Most of Your At-Home Workout

5 Science-Backed Benefits of Working Out with Friends

Sugar Substitutes Linked to Decline in Thinking

Nearly 60% of American children lack healthy cardiorespirato...

How to Create a Daily Routine for Better Health

Want to reduce chronic inflammation? Start with your grocery...

8 Ways Mental Health Experts Prepare for Days They Know are ...

Neck and Posture Improvement Exercises

Core Strength: Why is it Important and How do You Maintain i...

12 Exercises to Improve Your Posture

What Is Negativity Bias, and How Does It Affect You?

Ultra-processed foods may accelerate biological aging

Can Tart Cherry Juice Help You Sleep?

Health Benefits of Almonds

Everything You Need To Know About Cooling Down

How to strengthen the lower back

Short-term cognitive boost from exercise may last for many h...

10 Salad-Free Ways to Eat More Leafy Greens

Exercise has the same effect on the brain as coffee

Consider Your Liver

What to Eat Before and After a Workout, Based on Your Workou...

Everything you need to know about plant based diets

Meat options for a diabetes diet