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Which Type of Meditation is Right For Me?

30 Moves to Make the Most of Your At-Home Workout

Physical activity may protect against prostate cancer

How Sweet Potatoes Can Beat Your Sugar Cravings

How Much Protein Do You Need Everyday?

Effect of Eccentric Training with Different Durations and In...

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

The Dangers of Air Pollution for Heart Health

7 Harmful Effects of Overeating

The Health Benefits of Sourdough Bread: A Scientific Perspec...

The 7 Best High-Protein Snacks for Brain Health, According t...

10 Stretches to Try Before Bed

6 Mistakes That Sabotage Your Workout

Study Sheds New Light on How Hormones Influence Decision-Mak...

This Natural food Can Replace Sugar and Is Good for Your Hea...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

9 Ways to Boost Your Body's Natural Defenses

How to Disinfect Your House After the Flu

5 Science-Backed Ways to Live a Longer Life

Study Finds Rest Best for Well-Being

How Much Muscle Mass Should I Have and How Do I Measure It?

How to Strengthen Your Knee

Lack of Dietary Iron Weakens Immune Response in the Lungs

9 Natural Substitutes for Sugar

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Neck and Posture Improvement Exercises

Your Child's Nutrition: The Power of Parents

Ask the Expert: Popular plant-based meat alternatives

Regular Exercise May Reshape Heart Control Nerves

Should You Start Your Day With Protein or Carbs?

Coming Full Circle

Caring For Yourself Through Depression and Weight Gain

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

5 Science-Backed Benefits of Working Out with Friends

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Which is better: Bottled water or tap water?

Exercise Officially Makes You Happier Than Money, According ...

Classroom Experiment Shows the Importance of Hand-Washing—...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Less sleep reduces our ability to maintain positivity

Stretching your legs may help prevent diseases such as heart...

The Superpowers of Polyphenols

What Is The Impact of Eating Too Much Sugar?

8 Surprising Health Benefits of Gardening

What to Eat Before and After a Workout, Based on Your Workou...

What You Need to Know About Products Containing Cannabis or ...

What Actually Makes You Resilient?

Everything you need to know about plant based diets

How to Create a Daily Routine for Better Health

Should You Walk Before or After Eating?

How to Feel More Energetic In The Morning

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

5 Ways Kale Benefits Your Health

Risk Factors in Cardiovascular Disease

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Magnesium for Sleep: What You Need to Know About Its Benefit...

Chia Seeds

Nutrition and Brain Health

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

The Power of Positive Thinking

Top Supplements to Boost Your Immune System: Evidence-Based ...

10,000 steps a day: Not a magical formula for preventing wei...

Should You Walk with a Weighted Vest?

What Happens to Your Body When You Eat Mango Regularly

This Simple Ingredient Makes Kale Healthier

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

10 Minute Cardio & Abs Workout

Core Strength: Why is it Important and How do You Maintain i...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Myths and Facts About Your Bladder Health

Strength Training May Reduce Dementia Risk

10 Health Benefits of Turmeric and Curcumin

5 healthful living factors extend disease-free life

Dietary Guidelines for Americans 2025-2030: Progress on add...

Sugar Substitutes Linked to Decline in Thinking

Fitness Functional Fitness Training: Why It Matters for Your...

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Short-term cognitive boost from exercise may last for many h...

How to Exercise Safely If You're Pregnant

Simple Steps to Improve Gut Health and Feel Your Best

5 Minute Stretching

3 Minute Mini Break

Ageotypes: Why do people age differently?

1 Minute Desk Reset

8 Snacks That Won't Spike Your Blood Sugar

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

What to know about low calorie meal plans

Overcoming Negative Self Talk

12 Food and Drinks that Boost Your Immune System

Magnesium and Sleep

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

The Most Common Causes of Holiday Stress and How To Cope

Limiting Screentime Protects Children’s Mental Health

Budgeting 101: How to Budget Money

Long-term benefits of a low-fat diet

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

What to Know Before Starting Creatine

7 Muscle Recovery Foods For After Your Next Workout

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Seven Benefits of Walking Daily

7 Tips to Stop Sugar Cravings

New Research Reveals What’s Hiding In Bottled Water

The Mediterranean Diet Can Help Keep Your Gut Happy

More daily movement may lower cancer deaths

How to Control Blood Sugar With Diet

Vitamin C: Why You Need it and How to Get it

Do You Live with Anxiety? Here Are 11 Ways to Cope

Study focuses on low-carb, high-fat diet effect on older pop...

How to Make Physical Activity a Family Affair

How Sleep Affects Mental Health (and vice versa): What the S...

7 Ways to Eat More Vegetables

What Happens to Your Body When You Drink Tea Every Day

Exercise is good for the aging brain

Performance Nutrition

Physical Activity Boosts Brain Health

Why Parents Shouldn't Use Food as Reward or Punishment

How Yoga Can Support Heart Health

Anti-Inflammatory Diet Pyramid

Exercise and stress: Get moving to manage stress

28 Ways to Get Out of Debt

How to Find Time to Work Out (Even When Life Is Busy)

14 Benefits of Strength Training

5 Surprise Benefits of Walking

Workplace Stress On The Rise

Strict Blood Pressure Management May Lower Dementia Risk

How to Boost GLP1 Naturally

The 6 Best Ways to Rehydrate Quickly

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

What’s Your Coping Style? Here’s How to Find Out

How to get the most out of health apps

Meat options for a diabetes diet

Microbiome May Mediate Link Between Climate Change and New D...

How To Build Muscle with Exercise

What happens in the brain when we sleep?

Food as medicine: How diet shapes gut microbiome health

Nearly 60% of American children lack healthy cardiorespirato...

8 Tips for Reducing Screen Time

11 Scientific Benefits of Being Outdoors

Spouses shed more pounds together than alone

Gut-Healthy Foods to Optimize Your Health

The Bright Colors in Your Food May Be Harming Your Kids

3 Questions To Ask Yourself When Setting A Fitness Goal

Why Every Runner Needs a Foam Roller (and How to Use It)

Coping with Depression

How Many Calories Does Hiking Burn?

5 Ways To Increase Your Productivity At Work

Global Experts Map Out the Practical Steps That Help Extend ...

Type 2 diabetes remission possible with 'achievable' weight ...

Why are colorectal, other GI cancers on the rise in Younger ...

Why am I so tired but can’t sleep?

Hate exercise? Neuroscience maps the routine your personalit...

Want to reduce chronic inflammation? Start with your grocery...

How high-intensity interval training (HIIT) can power your w...

Intermittent fasting: The Positive News Continues

7 Tips for Managing Excessive Daytime Sleepiness

What Muscle Groups Should I Work Out Together?

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Exercise Boosts Brain Health

Food for Thought – Fermented Foods

How to Relieve Stress With Art Therapy

Everything You Need To Know About Cooling Down

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Best Stretches for Lower Back Flexibility and Pain Relief

Best Adaptogens for Immune Support in 2025

10 Salad-Free Ways to Eat More Leafy Greens

How to Set Financial Goals

Immune Aging and How to Combat It

Experts Reveal How to Actually Limit Your Exposure to Microp...

Why Functional Fitness Is Important for Everyone

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

The Benefits of Meditation Walks

What Is Antimicrobial Resistance?

Does diet influence mental health? Assessing the evidence

Five Reasons to Take a Break from Screens

Healthful meals on a budget: Meal plans and food options

What Foods You Should Eat Before a Workout

The 10 Best Vitamin B Complex Supplements of 2020

What Is Negativity Bias, and How Does It Affect You?

10 Must-Know Fitness Tips of 2025—All Backed by Science

Making Family Fitness Fun and Easy

Scientists Identify New Driver of Inflammation Implicated in...

Brain Health Benefits of Laughter

Lifting Weights Makes Your Nervous System Stronger, Too

How to Breathe Properly for Better Health

Is Honey Good for You? 7 Health Benefits of Honey

Staying Healthy While Traveling for Work

Health Benefits of Almonds

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Exercise has the same effect on the brain as coffee

The Power of Pets

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

10 Min Low Back and Core

How to Fall Asleep in 10, 60, or 120 Seconds

How to Pick the Best Dark Chocolate

Physical activity may protect against new episodes of depres...

How to strengthen the lower back

12 Exercises to Improve Your Posture

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Chemical burns from vaping? Lung damage resembles mustard ga...

3 Minute Breathing

What Makes ‘Superager’ Brains More Resistant to aging:

Body mass index is a more powerful risk factor for diabetes ...

Diets Focused on Plants Help Prevent Prostate Cancer

Build Social Bonds to Protect Health

How diet quality affects the colon's microbiome

Can Tart Cherry Juice Help You Sleep?

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Exercise can reduce artery stiffness associated with heart f...

Fasted Vs Fed Workouts: Which is Better?

High intensity physical activity in early life could lead to...

Fight Those Winter Blues with Sunshine and Fresh Air

Heart attacks no longer a leading cause of death in the US. ...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

10 Ways to Save More for Retirement

Being a pessimist or an optimist may affect your sleep

Postbiotics and their biotherapeutic potential for chronic d...

Sugar vs. Sugar Alcohol

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

The Effects of Fast Food on the Body

Lunges, squats and holds for stronger tendons and ligaments

Can Exercising Before Bed Affect Your Sleep?

Stretching

Maintaining Healthy Joints and Feet From the Ground Up

Ultra-processed foods may accelerate biological aging

Do Multivitamins Work? The Surprising Truth

Microplastics could be fueling antibiotic resistance

Want to Live Longer? Here’s What Exercise Science Reveals

Do weighted vests benefit your fitness routine?

Exercising Outdoors in Winter

The Need for Walking Speed

10 of the Best Sugar-Free Cereals

All You Need to Know About the New Nutrition Facts Label

The Need for Speed: Improving Muscle Power for Longevity

What Happens to Your Body When You Stop Drinking Alcohol

5 Supplements You Should Never Take Together

Diets filled with nutrient-dense plant foods tied to lower I...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How to Choose High Quality Vitamins and Supplements

Just Nine Minutes of Exercise Can Improve Children’s Acade...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Risks of Turning to AI for Therapy

How to build muscle effectively while in a calorie deficit

9 Diastasis Recti Exercises for Postpartum Ab Separation

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Can Creatine Boost Your Brain Health?

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Tips for Savoring Healthier Holiday Meals

Mediterranean diet boosts quality of life

The fast and the curious: Fitter adults have fitter brains

How Diet, Exercise, and Weight Management Can Add a Decade t...

Sleepless Nights? Try Stress Relief Techniques

Sun Safety: Save Your Skin

What is an infrared sauna? Does it have health benefits?

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Could we say ‘goodbye’ to cervical cancer by 2120?

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Bare Minimum Amount Of Strength Training You Need To Do For ...

10 Best Hobbies for Brain Health, According to Neuroscientis...

5 Ways Kale Benefits Your Health

The Brain-Gut Connection

How to Follow a Vestibular Migraine Diet

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Even naturally sweet drinks may increase diabetes risk

What are the Health Benefits of Tumeric?

What Does Fiber Do For Your Body?

Burnout Can Hurt Your Heart: Here’s What You Can Do

8 Signs and Symptoms of Vitamin D Deficiency

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Exercise snacks, even a few minutes a day, can boost your he...

Two dumbbells, three exercises, and 10 minutes

3 Kinds of Exercise That Boost Heart Health

Getting Back to Exercise After Injury

Measuring iron in the brain can point to dementia

Healthy diet and exercise during pregnancy could lead to hea...

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Eating more cruciferous vegetables may be linked to a lower ...

Healthy Eating Plate

Body Weight Training

Berry Good for Your Heart

8 Ways Mental Health Experts Prepare for Days They Know are ...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Replacing time spent sitting with sleep or light activity ma...

Night owls can 'retrain' their body clocks to improve mental...

14 Tips to Maximize Muscle Recovery

How Wearable Tech Can Help You Stay Healthy and Active Every...

Air Quality and Health

Consider Your Liver

How to Get on Track When Weekend Eating Is Your Downfall

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

What is social health and how does it impact longevity

How do you know if a health information source is reliable?

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

How to Start Running: An Absolute Beginner's Guide

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

What Your Gut is Trying to Tell You According to a Gastroent...

Checklist for Staying Healthy