• All
  • |

  • nutrition
  • |

  • health
  • |

  • fitness

Physical activity may protect against new episodes of depres...

8 Snacks That Won't Spike Your Blood Sugar

Ask the Expert: Popular plant-based meat alternatives

Everything you need to know about plant based diets

How to Relieve Stress With Art Therapy

10 Health Benefits of Turmeric and Curcumin

Why Functional Fitness Is Important for Everyone

Chia Seeds

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

5 Ways Kale Benefits Your Health

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Sun Safety: Save Your Skin

How Sleep Affects Mental Health (and vice versa): What the S...

Which Type of Meditation is Right For Me?

3 Questions To Ask Yourself When Setting A Fitness Goal

The Brain-Gut Connection

Measuring iron in the brain can point to dementia

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

New Research Reveals What’s Hiding In Bottled Water

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

10 Must-Know Fitness Tips of 2025—All Backed by Science

7 Tips for Managing Excessive Daytime Sleepiness

How Many Calories Does Hiking Burn?

How diet quality affects the colon's microbiome

Should You Start Your Day With Protein or Carbs?

What Happens to Your Body When You Stop Drinking Alcohol

Effect of Eccentric Training with Different Durations and In...

Workplace Stress On The Rise

The 6 Best Ways to Rehydrate Quickly

Maintaining Healthy Joints and Feet From the Ground Up

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Neck and Posture Improvement Exercises

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

10 of the Best Sugar-Free Cereals

How to Make Physical Activity a Family Affair

Budgeting 101: How to Budget Money

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

How to Pick the Best Dark Chocolate

Exercise and stress: Get moving to manage stress

Seven Benefits of Walking Daily

Fight Those Winter Blues with Sunshine and Fresh Air

Can Exercising Before Bed Affect Your Sleep?

Scientists Identify New Driver of Inflammation Implicated in...

How Sweet Potatoes Can Beat Your Sugar Cravings

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

What are the Health Benefits of Tumeric?

Diets Focused on Plants Help Prevent Prostate Cancer

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Coping with Depression

What Does Fiber Do For Your Body?

1 Minute Desk Reset

The Need for Walking Speed

How to get the most out of health apps

Replacing time spent sitting with sleep or light activity ma...

Air Quality and Health

Why are colorectal, other GI cancers on the rise in Younger ...

What to Eat Before and After a Workout, Based on Your Workou...

Can Tart Cherry Juice Help You Sleep?

What Happens to Your Body When You Eat Mango Regularly

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Lack of Dietary Iron Weakens Immune Response in the Lungs

Fitness Functional Fitness Training: Why It Matters for Your...

7 Harmful Effects of Overeating

Do weighted vests benefit your fitness routine?

Simple Steps to Improve Gut Health and Feel Your Best

Exercise has the same effect on the brain as coffee

How to strengthen the lower back

Could we say ‘goodbye’ to cervical cancer by 2120?

10 Min Low Back and Core

7 Muscle Recovery Foods For After Your Next Workout

This Simple Ingredient Makes Kale Healthier

Berry Good for Your Heart

Healthy diet and exercise during pregnancy could lead to hea...

Exercise Officially Makes You Happier Than Money, According ...

How to Disinfect Your House After the Flu

3 Minute Breathing

12 Exercises to Improve Your Posture

10 Minute Cardio & Abs Workout

What Makes ‘Superager’ Brains More Resistant to aging:

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Magnesium for Sleep: What You Need to Know About Its Benefit...

Exercising Outdoors in Winter

Staying Healthy While Traveling for Work

Exercise Boosts Brain Health

Exercise snacks, even a few minutes a day, can boost your he...

What happens in the brain when we sleep?

Global Experts Map Out the Practical Steps That Help Extend ...

What You Need to Know About Products Containing Cannabis or ...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

How Diet, Exercise, and Weight Management Can Add a Decade t...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

What is an infrared sauna? Does it have health benefits?

Bare Minimum Amount Of Strength Training You Need To Do For ...

Limiting Screentime Protects Children’s Mental Health

5 Science-Backed Ways to Live a Longer Life

Making Family Fitness Fun and Easy

8 Tips for Reducing Screen Time

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

How Much Muscle Mass Should I Have and How Do I Measure It?

Getting Back to Exercise After Injury

Burnout Can Hurt Your Heart: Here’s What You Can Do

3 Minute Mini Break

Strict Blood Pressure Management May Lower Dementia Risk

Being a pessimist or an optimist may affect your sleep

Even naturally sweet drinks may increase diabetes risk

Heart attacks no longer a leading cause of death in the US. ...

6 Mistakes That Sabotage Your Workout

9 Natural Substitutes for Sugar

Can Creatine Boost Your Brain Health?

The 7 Best High-Protein Snacks for Brain Health, According t...

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Should You Walk with a Weighted Vest?

20 Stress Relieving Foods to Try if You’re Feeling Anxious

The Power of Pets

How to Start Running: An Absolute Beginner's Guide

How to Follow a Vestibular Migraine Diet

How do you know if a health information source is reliable?

Stretching

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Microplastics could be fueling antibiotic resistance

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

14 Tips to Maximize Muscle Recovery

Tips for Savoring Healthier Holiday Meals

Want to Live Longer? Here’s What Exercise Science Reveals

Tips for Parents–Ideas to Help Children Maintain a Healthy...

28 Ways to Get Out of Debt

How to Breathe Properly for Better Health

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

8 Ways Mental Health Experts Prepare for Days They Know are ...

The Bright Colors in Your Food May Be Harming Your Kids

Want to reduce chronic inflammation? Start with your grocery...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Dietary Guidelines for Americans 2025-2030: Progress on add...

5 Ways To Increase Your Productivity At Work

What Is Negativity Bias, and How Does It Affect You?

Best Adaptogens for Immune Support in 2025

The Mediterranean Diet Can Help Keep Your Gut Happy

The fast and the curious: Fitter adults have fitter brains

Why Every Runner Needs a Foam Roller (and How to Use It)

Healthy Eating Plate

The Need for Speed: Improving Muscle Power for Longevity

What Actually Makes You Resilient?

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Lifting Weights Makes Your Nervous System Stronger, Too

What to know about low calorie meal plans

Postbiotics and their biotherapeutic potential for chronic d...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Less sleep reduces our ability to maintain positivity

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

How to Get on Track When Weekend Eating Is Your Downfall

Eating more cruciferous vegetables may be linked to a lower ...

Top Supplements to Boost Your Immune System: Evidence-Based ...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Sleepless Nights? Try Stress Relief Techniques

What Muscle Groups Should I Work Out Together?

5 Ways Kale Benefits Your Health

Body Weight Training

What Your Gut is Trying to Tell You According to a Gastroent...

Caring For Yourself Through Depression and Weight Gain

3 Kinds of Exercise That Boost Heart Health

Nutrition and Brain Health

What Is Antimicrobial Resistance?

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Best Stretches for Lower Back Flexibility and Pain Relief

Magnesium and Sleep

Physical activity may protect against prostate cancer

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Mediterranean diet boosts quality of life

Do Multivitamins Work? The Surprising Truth

Diets filled with nutrient-dense plant foods tied to lower I...

How To Build Muscle with Exercise

6 Healthy Ways Getting a Massage Benefits Your Entire Body

How to Feel More Energetic In The Morning

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

5 Surprise Benefits of Walking

Spouses shed more pounds together than alone

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Classroom Experiment Shows the Importance of Hand-Washing—...

Exercise is good for the aging brain

Stretching your legs may help prevent diseases such as heart...

Exercise can reduce artery stiffness associated with heart f...

The Effects of Fast Food on the Body

Hate exercise? Neuroscience maps the routine your personalit...

Everything You Need To Know About Cooling Down

How to Fall Asleep in 10, 60, or 120 Seconds

How Much Protein Do You Need Everyday?

Sugar vs. Sugar Alcohol

Two dumbbells, three exercises, and 10 minutes

5 Science-Backed Benefits of Working Out with Friends

Ultra-processed foods may accelerate biological aging

10 Ways to Save More for Retirement

7 Tips to Stop Sugar Cravings

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

Health Benefits of Almonds

Study Finds Rest Best for Well-Being

Chemical burns from vaping? Lung damage resembles mustard ga...

How to Strengthen Your Knee

7 Ways to Eat More Vegetables

Regular Exercise May Reshape Heart Control Nerves

Study focuses on low-carb, high-fat diet effect on older pop...

8 Surprising Health Benefits of Gardening

What Happens to Your Body When You Drink Tea Every Day

Nearly 60% of American children lack healthy cardiorespirato...

Brain Health Benefits of Laughter

What to Know Before Starting Creatine

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Fasted Vs Fed Workouts: Which is Better?

Type 2 diabetes remission possible with 'achievable' weight ...

Should You Walk Before or After Eating?

Ageotypes: Why do people age differently?

Experts Reveal How to Actually Limit Your Exposure to Microp...

Why am I so tired but can’t sleep?

The Dangers of Air Pollution for Heart Health

Intermittent fasting: The Positive News Continues

Core Strength: Why is it Important and How do You Maintain i...

Risks of Turning to AI for Therapy

Immune Aging and How to Combat It

This Natural food Can Replace Sugar and Is Good for Your Hea...

14 Benefits of Strength Training

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

What’s Your Coping Style? Here’s How to Find Out

Overcoming Negative Self Talk

Checklist for Staying Healthy

Lunges, squats and holds for stronger tendons and ligaments

5 Supplements You Should Never Take Together

5 healthful living factors extend disease-free life

How to Set Financial Goals

What Foods You Should Eat Before a Workout

Vitamin C: Why You Need it and How to Get it

Consider Your Liver

9 Ways to Boost Your Body's Natural Defenses

Risk Factors in Cardiovascular Disease

The Benefits of Meditation Walks

Strength Training May Reduce Dementia Risk

How to Create a Daily Routine for Better Health

Night owls can 'retrain' their body clocks to improve mental...

Body mass index is a more powerful risk factor for diabetes ...

Performance Nutrition

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

How to Control Blood Sugar With Diet

Myths and Facts About Your Bladder Health

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Do You Live with Anxiety? Here Are 11 Ways to Cope

30 Moves to Make the Most of Your At-Home Workout

How to Choose High Quality Vitamins and Supplements

How to Boost GLP1 Naturally

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Study Sheds New Light on How Hormones Influence Decision-Mak...

10 Stretches to Try Before Bed

Sugar Substitutes Linked to Decline in Thinking

10 Salad-Free Ways to Eat More Leafy Greens

The Superpowers of Polyphenols

Microbiome May Mediate Link Between Climate Change and New D...

The Power of Positive Thinking

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

The 10 Best Vitamin B Complex Supplements of 2020

More daily movement may lower cancer deaths

All You Need to Know About the New Nutrition Facts Label

How Yoga Can Support Heart Health

What Is The Impact of Eating Too Much Sugar?

High intensity physical activity in early life could lead to...

Is Honey Good for You? 7 Health Benefits of Honey

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Meat options for a diabetes diet

10,000 steps a day: Not a magical formula for preventing wei...

How Wearable Tech Can Help You Stay Healthy and Active Every...

5 Minute Stretching

Your Child's Nutrition: The Power of Parents

Coming Full Circle

What is social health and how does it impact longevity

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

How to Exercise Safely If You're Pregnant

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Five Reasons to Take a Break from Screens

Long-term benefits of a low-fat diet

Which is better: Bottled water or tap water?

Does diet influence mental health? Assessing the evidence

Build Social Bonds to Protect Health

How high-intensity interval training (HIIT) can power your w...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

8 Signs and Symptoms of Vitamin D Deficiency

Why Parents Shouldn't Use Food as Reward or Punishment

Healthful meals on a budget: Meal plans and food options

Physical Activity Boosts Brain Health

10 Best Hobbies for Brain Health, According to Neuroscientis...

The Most Common Causes of Holiday Stress and How To Cope

11 Scientific Benefits of Being Outdoors

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

12 Food and Drinks that Boost Your Immune System

Short-term cognitive boost from exercise may last for many h...

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

How to build muscle effectively while in a calorie deficit

Food as medicine: How diet shapes gut microbiome health

Food for Thought – Fermented Foods

Gut-Healthy Foods to Optimize Your Health

How to Find Time to Work Out (Even When Life Is Busy)

Anti-Inflammatory Diet Pyramid