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20 Stress Relieving Foods to Try if You’re Feeling Anxious
What Makes ‘Superager’ Brains More Resistant to aging:
How to Choose High Quality Vitamins and Supplements
What are the Health Benefits of Tumeric?
6 Healthy Ways Getting a Massage Benefits Your Entire Body
The Benefits of Meditation Walks
How to Make Physical Activity a Family Affair
14 Tips to Maximize Muscle Recovery
Diets filled with nutrient-dense plant foods tied to lower I...
Mediterranean diet boosts quality of life
How to Strengthen Your Knee
6 Mistakes That Sabotage Your Workout
11 Scientific Benefits of Being Outdoors
Your Child's Nutrition: The Power of Parents
What Your Gut is Trying to Tell You According to a Gastroent...
Do You Live with Anxiety? Here Are 11 Ways to Cope
How to Disinfect Your House After the Flu
The Bright Colors in Your Food May Be Harming Your Kids
The Power of Pets
Heart attacks no longer a leading cause of death in the US. ...
Just Nine Minutes of Exercise Can Improve Children’s Acade...
Food for Thought – Fermented Foods
How do you know if a health information source is reliable?
What Is The Impact of Eating Too Much Sugar?
Why Every Runner Needs a Foam Roller (and How to Use It)
The Need for Speed: Improving Muscle Power for Longevity
How to Fall Asleep in 10, 60, or 120 Seconds
Physical Activity Boosts Brain Health
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
Does diet influence mental health? Assessing the evidence
Eating more cruciferous vegetables may be linked to a lower ...
How to Feel More Energetic In The Morning
The fast and the curious: Fitter adults have fitter brains
Berry Good for Your Heart
Risk Factors in Cardiovascular Disease
Exercise snacks, even a few minutes a day, can boost your he...
Which is better: Bottled water or tap water?
The Need for Walking Speed
How Much Protein Do You Need Everyday?
How Yoga Can Support Heart Health
Physical activity may protect against new episodes of depres...
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Tips for Parents–Ideas to Help Children Maintain a Healthy...
8 Surprising Health Benefits of Gardening
Strict Blood Pressure Management May Lower Dementia Risk
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
How Many Calories Does Hiking Burn?
Healthy Eating Plate
Fight Those Winter Blues with Sunshine and Fresh Air
The Most Common Causes of Holiday Stress and How To Cope
The 6 Best Ways to Rehydrate Quickly
Budgeting 101: How to Budget Money
Caring For Yourself Through Depression and Weight Gain
How Wearable Tech Can Help You Stay Healthy and Active Every...
Exercise and stress: Get moving to manage stress
Everything you need to know about plant based diets
12 Food and Drinks that Boost Your Immune System
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Microplastics could be fueling antibiotic resistance
Why am I so tired but can’t sleep?
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
7 Harmful Effects of Overeating
5 Ways To Increase Your Productivity At Work
What to Know Before Starting Creatine
7 Ways to Eat More Vegetables
How to Exercise Safely If You're Pregnant
What is an infrared sauna? Does it have health benefits?
Two dumbbells, three exercises, and 10 minutes
Chia Seeds
What Happens to Your Body When You Drink Tea Every Day
Nearly 60% of American children lack healthy cardiorespirato...
10,000 steps a day: Not a magical formula for preventing wei...
7 Tips to Stop Sugar Cravings
3 Minute Mini Break
Exercise can reduce artery stiffness associated with heart f...
5 Surprise Benefits of Walking
Which Type of Meditation is Right For Me?
Neck and Posture Improvement Exercises
5 Minute Stretching
Effect of Eccentric Training with Different Durations and In...
Coming Full Circle
Dietary Guidelines for Americans 2025-2030: Progress on add...
Postbiotics and their biotherapeutic potential for chronic d...
Microbiome May Mediate Link Between Climate Change and New D...
Body mass index is a more powerful risk factor for diabetes ...
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Limiting Screentime Protects Children’s Mental Health
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Scientists Identify New Driver of Inflammation Implicated in...
Magnesium for Sleep: What You Need to Know About Its Benefit...
Food as medicine: How diet shapes gut microbiome health
Study Sheds New Light on How Hormones Influence Decision-Mak...
Magnesium and Sleep
Health Benefits of Almonds
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Long-term benefits of a low-fat diet
7 Tips for Managing Excessive Daytime Sleepiness
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Strength Training May Reduce Dementia Risk
Fitness Functional Fitness Training: Why It Matters for Your...
30 Moves to Make the Most of Your At-Home Workout
Lunges, squats and holds for stronger tendons and ligaments
Why are colorectal, other GI cancers on the rise in Younger ...
High intensity physical activity in early life could lead to...
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Immune Aging and How to Combat It
Spouses shed more pounds together than alone
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
Global Experts Map Out the Practical Steps That Help Extend ...
Healthy diet and exercise during pregnancy could lead to hea...
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
How diet quality affects the colon's microbiome
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
What to know about low calorie meal plans
What Actually Makes You Resilient?
More daily movement may lower cancer deaths
Even naturally sweet drinks may increase diabetes risk
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
The 7 Best High-Protein Snacks for Brain Health, According t...
All You Need to Know About the New Nutrition Facts Label
Diets Focused on Plants Help Prevent Prostate Cancer
Do Multivitamins Work? The Surprising Truth
10 Best Hobbies for Brain Health, According to Neuroscientis...
What Is Antimicrobial Resistance?
9 Natural Substitutes for Sugar
7 Muscle Recovery Foods For After Your Next Workout
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Maintaining Healthy Joints and Feet From the Ground Up
Getting Back to Exercise After Injury
How to Create a Daily Routine for Better Health
Why Functional Fitness Is Important for Everyone
Sleepless Nights? Try Stress Relief Techniques
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Air Quality and Health
Gut-Healthy Foods to Optimize Your Health
How to Follow a Vestibular Migraine Diet
Ask the Expert: Popular plant-based meat alternatives
Best Stretches for Lower Back Flexibility and Pain Relief
3 Kinds of Exercise That Boost Heart Health
Should You Walk Before or After Eating?
How to Boost GLP1 Naturally
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
Should You Start Your Day With Protein or Carbs?
How Sleep Affects Mental Health (and vice versa): What the S...
Lack of Dietary Iron Weakens Immune Response in the Lungs
5 Supplements You Should Never Take Together
Everything You Need To Know About Cooling Down
10 Ways to Save More for Retirement
Staying Healthy While Traveling for Work
Type 2 diabetes remission possible with 'achievable' weight ...
10 Must-Know Fitness Tips of 2025—All Backed by Science
10 Health Benefits of Turmeric and Curcumin
What Foods You Should Eat Before a Workout
Stretching your legs may help prevent diseases such as heart...
How to Control Blood Sugar With Diet
Why Parents Shouldn't Use Food as Reward or Punishment
Study focuses on low-carb, high-fat diet effect on older pop...
Best Adaptogens for Immune Support in 2025
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
What Does Fiber Do For Your Body?
What Is Negativity Bias, and How Does It Affect You?
How to Get on Track When Weekend Eating Is Your Downfall
Performance Nutrition
What to Eat Before and After a Workout, Based on Your Workou...
28 Ways to Get Out of Debt
How to get the most out of health apps
Is Honey Good for You? 7 Health Benefits of Honey
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
The Mediterranean Diet Can Help Keep Your Gut Happy
What Muscle Groups Should I Work Out Together?
Simple Steps to Improve Gut Health and Feel Your Best
The Effects of Fast Food on the Body
Exercise is good for the aging brain
Fasted Vs Fed Workouts: Which is Better?
Exercise Boosts Brain Health
What Happens to Your Body When You Eat Mango Regularly
What happens in the brain when we sleep?
Ultra-processed foods may accelerate biological aging
Less sleep reduces our ability to maintain positivity
How Sweet Potatoes Can Beat Your Sugar Cravings
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Meat options for a diabetes diet
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Can Exercising Before Bed Affect Your Sleep?
Classroom Experiment Shows the Importance of Hand-Washing—...
1 Minute Desk Reset
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Build Social Bonds to Protect Health
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Night owls can 'retrain' their body clocks to improve mental...
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Exercise Officially Makes You Happier Than Money, According ...
Healthful meals on a budget: Meal plans and food options
Burnout Can Hurt Your Heart: Here’s What You Can Do
Short-term cognitive boost from exercise may last for many h...
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
What’s Your Coping Style? Here’s How to Find Out
Nutrition and Brain Health
Bare Minimum Amount Of Strength Training You Need To Do For ...
New Research Reveals What’s Hiding In Bottled Water
The Brain-Gut Connection
How Diet, Exercise, and Weight Management Can Add a Decade t...
8 Snacks That Won't Spike Your Blood Sugar
Can Creatine Boost Your Brain Health?
8 Signs and Symptoms of Vitamin D Deficiency
Do weighted vests benefit your fitness routine?
Overcoming Negative Self Talk
Measuring iron in the brain can point to dementia
Five Reasons to Take a Break from Screens
Making Family Fitness Fun and Easy
Seven Benefits of Walking Daily
The Power of Positive Thinking
Being a pessimist or an optimist may affect your sleep
Chemical burns from vaping? Lung damage resembles mustard ga...
Sun Safety: Save Your Skin
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
This Simple Ingredient Makes Kale Healthier
How to strengthen the lower back
10 Salad-Free Ways to Eat More Leafy Greens
10 Min Low Back and Core
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
5 Ways Kale Benefits Your Health
3 Questions To Ask Yourself When Setting A Fitness Goal
How to Relieve Stress With Art Therapy
How to Pick the Best Dark Chocolate
How To Build Muscle with Exercise
Ageotypes: Why do people age differently?
Hate exercise? Neuroscience maps the routine your personalit...
What Happens to Your Body When You Stop Drinking Alcohol
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
5 Science-Backed Benefits of Working Out with Friends
How to Breathe Properly for Better Health
What is social health and how does it impact longevity
Should You Walk with a Weighted Vest?
Brain Health Benefits of Laughter
Regular Exercise May Reshape Heart Control Nerves
How to Find Time to Work Out (Even When Life Is Busy)
How to Set Financial Goals
How high-intensity interval training (HIIT) can power your w...
Consider Your Liver
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Physical activity may protect against prostate cancer
How to build muscle effectively while in a calorie deficit
Study Finds Rest Best for Well-Being
Can Tart Cherry Juice Help You Sleep?
9 Strategies to Find Free or Low-Cost Food When Money is Tig...
10 of the Best Sugar-Free Cereals
Want to reduce chronic inflammation? Start with your grocery...
Sugar vs. Sugar Alcohol
8 Tips for Reducing Screen Time
27 Effective Bodyweight Exercises to Add to Your Workout Rou...
Checklist for Staying Healthy
10 Stretches to Try Before Bed
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Tips for Savoring Healthier Holiday Meals
How Much Muscle Mass Should I Have and How Do I Measure It?
12 Exercises to Improve Your Posture
The Superpowers of Polyphenols
10 Minute Cardio & Abs Workout
What You Need to Know About Products Containing Cannabis or ...
Sugar Substitutes Linked to Decline in Thinking
Intermittent fasting: The Positive News Continues
Could we say ‘goodbye’ to cervical cancer by 2120?
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Workplace Stress On The Rise
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Exercise has the same effect on the brain as coffee
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
Replacing time spent sitting with sleep or light activity ma...
Coping with Depression
5 Science-Backed Ways to Live a Longer Life
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Body Weight Training
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Stretching
Myths and Facts About Your Bladder Health
8 Ways Mental Health Experts Prepare for Days They Know are ...
Vitamin C: Why You Need it and How to Get it
Exercising Outdoors in Winter
Want to Live Longer? Here’s What Exercise Science Reveals
9 Ways to Boost Your Body's Natural Defenses
5 Ways Kale Benefits Your Health
14 Benefits of Strength Training
5 healthful living factors extend disease-free life
Experts Reveal How to Actually Limit Your Exposure to Microp...
The 10 Best Vitamin B Complex Supplements of 2020
3 Minute Breathing
Core Strength: Why is it Important and How do You Maintain i...
How to Start Running: An Absolute Beginner's Guide
This Natural food Can Replace Sugar and Is Good for Your Hea...
Lifting Weights Makes Your Nervous System Stronger, Too
9 Diastasis Recti Exercises for Postpartum Ab Separation
Risks of Turning to AI for Therapy
The Dangers of Air Pollution for Heart Health
Anti-Inflammatory Diet Pyramid
Top Supplements to Boost Your Immune System: Evidence-Based ...