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Vitamin C: Why You Need it and How to Get it
5 Surprise Benefits of Walking
Scientists Identify New Driver of Inflammation Implicated in...
Even naturally sweet drinks may increase diabetes risk
Microbiome May Mediate Link Between Climate Change and New D...
7 Tips for Managing Excessive Daytime Sleepiness
'Light activity' may lower depression risk in young people
10 Stretches to Try Before Bed
What Happens to Your Body When You Drink Tea Every Day
What to know about low calorie meal plans
Healthy Eating Plate
Strength Training May Reduce Dementia Risk
Want to reduce chronic inflammation? Start with your grocery...
5 Minute Stretching
The Bright Colors in Your Food May Be Harming Your Kids
Brain Health Benefits of Laughter
Long-term benefits of a low-fat diet
How to Fall Asleep in 10, 60, or 120 Seconds
10 Health Benefits of Turmeric and Curcumin
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Berry Good for Your Heart
Do You Live with Anxiety? Here Are 11 Ways to Cope
Why Parents Shouldn't Use Food as Reward or Punishment
10,000 steps a day: Not a magical formula for preventing wei...
Sugar vs. Sugar Alcohol
Which Type of Meditation is Right For Me?
5 Science-Backed Ways to Live a Longer Life
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Limiting Screentime Protects Children’s Mental Health
The Dangers of Air Pollution for Heart Health
8 Snacks That Won't Spike Your Blood Sugar
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Intermittent fasting: The Positive News Continues
12 Food and Drinks that Boost Your Immune System
What Is Negativity Bias, and How Does It Affect You?
Build Social Bonds to Protect Health
Your Child's Nutrition: The Power of Parents
How to Pick the Best Dark Chocolate
Does diet influence mental health? Assessing the evidence
How Wearable Tech Can Help You Stay Healthy and Active Every...
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
The Effects of Fast Food on the Body
5 healthful living factors extend disease-free life
10 of the Best Sugar-Free Cereals
Lifting Weights Makes Your Nervous System Stronger, Too
1 Minute Desk Reset
How to Disinfect Your House After the Flu
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
How to Boost GLP1 Naturally
3 Minute Mini Break
How to get the most out of health apps
10 Minute Cardio & Abs Workout
What to Eat Before and After a Workout, Based on Your Workou...
7 Ways to Eat More Vegetables
Physical activity may protect against new episodes of depres...
How Much Protein Do You Need Everyday?
How Many Calories Does Hiking Burn?
Bare Minimum Amount Of Strength Training You Need To Do For ...
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Myths and Facts About Your Bladder Health
Why are colorectal, other GI cancers on the rise in Younger ...
10 Ways to Save More for Retirement
Do weighted vests benefit your fitness routine?
How to build muscle effectively while in a calorie deficit
Top Supplements to Boost Your Immune System: Evidence-Based ...
How to Make Physical Activity a Family Affair
Stretching
How Much Muscle Mass Should I Have and How Do I Measure It?
3 Kinds of Exercise That Boost Heart Health
Risks of Turning to AI for Therapy
How Often to Stretch for Better Mobility, Less Pain, and Hea...
How to Follow a Vestibular Migraine Diet
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Tips for Parents–Ideas to Help Children Maintain a Healthy...
This Natural food Can Replace Sugar and Is Good for Your Hea...
Exercise is good for the aging brain
What are the Health Benefits of Tumeric?
5 Ways Kale Benefits Your Health
Staying Healthy While Traveling for Work
7 Muscle Recovery Foods For After Your Next Workout
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Being a pessimist or an optimist may affect your sleep
The fast and the curious: Fitter adults have fitter brains
The Mediterranean Diet Can Help Keep Your Gut Happy
What Does Fiber Do For Your Body?
How Diet, Exercise, and Weight Management Can Add a Decade t...
Combining Food Groups for Maximum Nutrition: The Science of ...
What Foods You Should Eat Before a Workout
High intensity physical activity in early life could lead to...
What Muscle Groups Should I Work Out Together?
Is Honey Good for You? 7 Health Benefits of Honey
Everything you need to know about plant based diets
Can Exercising Before Bed Affect Your Sleep?
Physical Activity Boosts Brain Health
Air Quality and Health
Magnesium for Sleep: What You Need to Know About Its Benefit...
Short-term cognitive boost from exercise may last for many h...
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Anti-Inflammatory Diet Pyramid
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Staying Physically Active May Lower Your Risk of Death by 30...
What’s Your Coping Style? Here’s How to Find Out
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Five Reasons to Take a Break from Screens
5 Science-Backed Benefits of Working Out with Friends
Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...
Mediterranean diet boosts quality of life
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
30 Moves to Make the Most of Your At-Home Workout
Food as medicine: How diet shapes gut microbiome health
Ask the Expert: Popular plant-based meat alternatives
Hate exercise? Neuroscience maps the routine your personalit...
New Research Reveals What’s Hiding In Bottled Water
What to Know Before Starting Creatine
Night owls can 'retrain' their body clocks to improve mental...
5 Supplements You Should Never Take Together
Classroom Experiment Shows the Importance of Hand-Washing—...
12 Exercises to Improve Your Posture
Can Tart Cherry Juice Help You Sleep?
How to Find Time to Work Out (Even When Life Is Busy)
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Healthy diet and exercise during pregnancy could lead to hea...
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Strict Blood Pressure Management May Lower Dementia Risk
Immune Aging and How to Combat It
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
The Brain-Gut Connection
Type 2 diabetes remission possible with 'achievable' weight ...
10 Salad-Free Ways to Eat More Leafy Greens
How to Choose High Quality Vitamins and Supplements
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Why Functional Fitness Is Important for Everyone
Diets Focused on Plants Help Prevent Prostate Cancer
7 Harmful Effects of Overeating
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Coming Full Circle
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
What Actually Makes You Resilient?
Workplace Stress On The Rise
Sun Safety: Save Your Skin
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Nutrition and Brain Health
Meat options for a diabetes diet
Microplastics could be fueling antibiotic resistance
Spouses shed more pounds together than alone
Core Strength: Why is it Important and How do You Maintain i...
14 Benefits of Strength Training
What Is Antimicrobial Resistance?
9 Ways to Boost Your Body's Natural Defenses
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
How to Control Blood Sugar With Diet
Neck and Posture Improvement Exercises
Fitness Functional Fitness Training: Why It Matters for Your...
Fasted Vs Fed Workouts: Which is Better?
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
What is social health and how does it impact longevity
Body mass index is a more powerful risk factor for diabetes ...
8 Signs and Symptoms of Vitamin D Deficiency
Burnout Can Hurt Your Heart: Here’s What You Can Do
5 Ways Kale Benefits Your Health
6 Healthy Ways Getting a Massage Benefits Your Entire Body
10 Best Hobbies for Brain Health, According to Neuroscientis...
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
The Superpowers of Polyphenols
8 Tips for Reducing Screen Time
Exercise has the same effect on the brain as coffee
Exercise and stress: Get moving to manage stress
Which is better: Bottled water or tap water?
Replacing time spent sitting with sleep or light activity ma...
Consider Your Liver
Risk Factors in Cardiovascular Disease
What Your Gut is Trying to Tell You According to a Gastroent...
The Power of Positive Thinking
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Could we say ‘goodbye’ to cervical cancer by 2120?
Nearly 60% of American children lack healthy cardiorespirato...
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
7 Ways to Save Money on Healthy Food
Exercise Boosts Brain Health
How do you know if a health information source is reliable?
What happens in the brain when we sleep?
Performance Nutrition
9 Diastasis Recti Exercises for Postpartum Ab Separation
Checklist for Staying Healthy
What Makes ‘Superager’ Brains More Resistant to aging:
All You Need to Know About the New Nutrition Facts Label
How to Feel More Energetic In The Morning
What Happens to Your Body When You Stop Drinking Alcohol
Physical activity may protect against prostate cancer
10 Must-Know Fitness Tips of 2025—All Backed by Science
Eating more cruciferous vegetables may be linked to a lower ...
Health Benefits of Almonds
Best Adaptogens for Immune Support in 2025
Ultra-processed foods may accelerate biological aging
The Power of Pets
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
Study focuses on low-carb, high-fat diet effect on older pop...
14 Tips to Maximize Muscle Recovery
The 10 Best Vitamin B Complex Supplements of 2020
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Measuring iron in the brain can point to dementia
Caring For Yourself Through Depression and Weight Gain
Do Multivitamins Work? The Surprising Truth
Stretching your legs may help prevent diseases such as heart...
7 Tips to Stop Sugar Cravings
Can alcohol cause acne or make it worse?
How to Create a Daily Routine for Better Health
Why Every Runner Needs a Foam Roller (and How to Use It)
Making Family Fitness Fun and Easy
3 Questions To Ask Yourself When Setting A Fitness Goal
5 Ways To Increase Your Productivity At Work
Seven Benefits of Walking Daily
Budgeting 101: How to Budget Money
Magnesium and Sleep
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Chemical burns from vaping? Lung damage resembles mustard ga...
How to Get on Track When Weekend Eating Is Your Downfall
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Exercise snacks, even a few minutes a day, can boost your he...
How to Strengthen Your Knee
How Yoga Can Support Heart Health
What Happens to Your Body When You Eat Mango Regularly
How To Build Muscle with Exercise
28 Ways to Get Out of Debt
Everything You Need To Know About Cooling Down
How to Set Financial Goals
What You Need to Know About Products Containing Cannabis or ...
Simple Steps to Improve Gut Health and Feel Your Best
More daily movement may lower cancer deaths
Should You Walk Before or After Eating?
Lunges, squats and holds for stronger tendons and ligaments
Getting Back to Exercise After Injury
Maintaining Healthy Joints and Feet From the Ground Up
How to strengthen the lower back
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
How to Start Running: An Absolute Beginner's Guide
Postbiotics and their biotherapeutic potential for chronic d...
11 Scientific Benefits of Being Outdoors
Why am I so tired but can’t sleep?
Overcoming Negative Self Talk
Best Stretches for Lower Back Flexibility and Pain Relief
Heart attacks no longer a leading cause of death in the US. ...
Effect of Eccentric Training with Different Durations and In...
Exercise can reduce artery stiffness associated with heart f...
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
How to Exercise Safely If You're Pregnant
Gut-Healthy Foods to Optimize Your Health
Regular Exercise May Reshape Heart Control Nerves
The 6 Best Ways to Rehydrate Quickly
How high-intensity interval training (HIIT) can power your w...
Sugar Substitutes Linked to Decline in Thinking
Should You Start Your Day With Protein or Carbs?
3 Minute Breathing
Sedentary? Feel Happier With Sleep or Light Activity Instead
The 7 Best High-Protein Snacks for Brain Health, According t...
Food for Thought – Fermented Foods
Ageotypes: Why do people age differently?
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Experts Reveal How to Actually Limit Your Exposure to Microp...
8 Surprising Health Benefits of Gardening
10 Min Low Back and Core
9 Natural Substitutes for Sugar
Sleepless Nights? Try Stress Relief Techniques
Body Weight Training
Healthful meals on a budget: Meal plans and food options
Intense Exercise Comes With Risks for Some People, Experts C...
How diet quality affects the colon's microbiome
Should You Walk with a Weighted Vest?
The Benefits of Meditation Walks
Coping with Depression
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
The Need for Speed: Improving Muscle Power for Longevity
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Less sleep reduces our ability to maintain positivity
8 Ways Mental Health Experts Prepare for Days They Know are ...
Exercise Officially Makes You Happier Than Money, According ...
Micronutrients: Iron
How to Breathe Properly for Better Health
What Is The Impact of Eating Too Much Sugar?
Can Creatine Boost Your Brain Health?
How to Relieve Stress With Art Therapy
Diets filled with nutrient-dense plant foods tied to lower I...