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27 Effective Bodyweight Exercises to Add to Your Workout Rou...
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Why Functional Fitness Is Important for Everyone
How Sleep Affects Mental Health (and vice versa): What the S...
Strength Training May Reduce Dementia Risk
10 Minute Cardio & Abs Workout
5 Ways To Increase Your Productivity At Work
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
10 Ways to Save More for Retirement
Healthy diet and exercise during pregnancy could lead to hea...
Microbiome May Mediate Link Between Climate Change and New D...
The Need for Speed: Improving Muscle Power for Longevity
Food for Thought – Fermented Foods
How Much Protein Do You Need Everyday?
The Health Benefits of Sourdough Bread: A Scientific Perspec...
How high-intensity interval training (HIIT) can power your w...
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Sleepless Nights? Try Stress Relief Techniques
Performance Nutrition
Experts Reveal How to Actually Limit Your Exposure to Microp...
Regular Exercise May Reshape Heart Control Nerves
3 Minute Mini Break
Measuring iron in the brain can point to dementia
Spouses shed more pounds together than alone
Burnout Can Hurt Your Heart: Here’s What You Can Do
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Immune Aging and How to Combat It
Exercising Outdoors in Winter
Risks of Turning to AI for Therapy
Scientists Identify New Driver of Inflammation Implicated in...
9 Natural Substitutes for Sugar
How Yoga Can Support Heart Health
Bare Minimum Amount Of Strength Training You Need To Do For ...
Even naturally sweet drinks may increase diabetes risk
Brain Health Benefits of Laughter
Ask the Expert: Popular plant-based meat alternatives
3 Minute Breathing
What to Know Before Starting Creatine
Tips for Parents–Ideas to Help Children Maintain a Healthy...
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
30 Moves to Make the Most of Your At-Home Workout
Staying Healthy While Traveling for Work
Two dumbbells, three exercises, and 10 minutes
Does diet influence mental health? Assessing the evidence
Can Exercising Before Bed Affect Your Sleep?
Exercise is good for the aging brain
Coping with Depression
What Makes ‘Superager’ Brains More Resistant to aging:
Your Child's Nutrition: The Power of Parents
What Is Antimicrobial Resistance?
How do you know if a health information source is reliable?
Nutrition and Brain Health
Workplace Stress On The Rise
Maintaining Healthy Joints and Feet From the Ground Up
The fast and the curious: Fitter adults have fitter brains
5 Science-Backed Benefits of Working Out with Friends
Exercise and stress: Get moving to manage stress
12 Food and Drinks that Boost Your Immune System
Air Quality and Health
Do weighted vests benefit your fitness routine?
Body mass index is a more powerful risk factor for diabetes ...
Just Nine Minutes of Exercise Can Improve Children’s Acade...
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
7 Tips to Stop Sugar Cravings
The 7 Best High-Protein Snacks for Brain Health, According t...
Healthful meals on a budget: Meal plans and food options
Lunges, squats and holds for stronger tendons and ligaments
The Brain-Gut Connection
Top Supplements to Boost Your Immune System: Evidence-Based ...
The Power of Positive Thinking
How to Get on Track When Weekend Eating Is Your Downfall
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
What to know about low calorie meal plans
How to Pick the Best Dark Chocolate
Five Reasons to Take a Break from Screens
How to Find Time to Work Out (Even When Life Is Busy)
Caring For Yourself Through Depression and Weight Gain
Berry Good for Your Heart
10 Health Benefits of Turmeric and Curcumin
Sugar Substitutes Linked to Decline in Thinking
Effect of Eccentric Training with Different Durations and In...
14 Benefits of Strength Training
10 Min Low Back and Core
The Superpowers of Polyphenols
The Dangers of Air Pollution for Heart Health
10 of the Best Sugar-Free Cereals
How To Build Muscle with Exercise
How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...
8 Surprising Health Benefits of Gardening
Night owls can 'retrain' their body clocks to improve mental...
How to strengthen the lower back
How to Follow a Vestibular Migraine Diet
5 Supplements You Should Never Take Together
The 6 Best Ways to Rehydrate Quickly
3 Kinds of Exercise That Boost Heart Health
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
Exercise can reduce artery stiffness associated with heart f...
Making Family Fitness Fun and Easy
Fasted Vs Fed Workouts: Which is Better?
5 Surprise Benefits of Walking
Should You Walk with a Weighted Vest?
8 Tips for Reducing Screen Time
Health Benefits of Almonds
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Physical Activity Boosts Brain Health
Simple Steps to Improve Gut Health and Feel Your Best
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
New Research Reveals What’s Hiding In Bottled Water
Vitamin C: Why You Need it and How to Get it
Type 2 diabetes remission possible with 'achievable' weight ...
The Mediterranean Diet Can Help Keep Your Gut Happy
Should You Walk Before or After Eating?
The Power of Pets
How to Fall Asleep in 10, 60, or 120 Seconds
High intensity physical activity in early life could lead to...
5 Minute Stretching
Tips for Savoring Healthier Holiday Meals
How to Control Blood Sugar With Diet
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Risk Factors in Cardiovascular Disease
Fitness Functional Fitness Training: Why It Matters for Your...
7 Tips for Managing Excessive Daytime Sleepiness
Healthy Eating Plate
Being a pessimist or an optimist may affect your sleep
Body Weight Training
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Physical activity may protect against prostate cancer
What is social health and how does it impact longevity
Best Stretches for Lower Back Flexibility and Pain Relief
What to Eat Before and After a Workout, Based on Your Workou...
Short-term cognitive boost from exercise may last for many h...
Build Social Bonds to Protect Health
Swap 30 Minutes of Sitting for Light Activity to Boost Next-...
5 Ways Kale Benefits Your Health
Want to Live Longer? Here’s What Exercise Science Reveals
Chia Seeds
9 Ways to Boost Your Body's Natural Defenses
Coming Full Circle
Exercise Boosts Brain Health
Budgeting 101: How to Budget Money
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Most of the Foods We Eat Are Ultra-Processed. Are They All U...
How to Disinfect Your House After the Flu
10,000 steps a day: Not a magical formula for preventing wei...
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
What Does Fiber Do For Your Body?
Lifting Weights Makes Your Nervous System Stronger, Too
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
How to build muscle effectively while in a calorie deficit
10 Stretches to Try Before Bed
All You Need to Know About the New Nutrition Facts Label
Best Adaptogens for Immune Support in 2025
Want to reduce chronic inflammation? Start with your grocery...
This Natural food Can Replace Sugar and Is Good for Your Hea...
More daily movement may lower cancer deaths
How to Make Physical Activity a Family Affair
What You Need to Know About Products Containing Cannabis or ...
Why are colorectal, other GI cancers on the rise in Younger ...
7 Muscle Recovery Foods For After Your Next Workout
Microplastics could be fueling antibiotic resistance
What Happens to Your Body When You Stop Drinking Alcohol
8 Snacks That Won't Spike Your Blood Sugar
Hate exercise? Neuroscience maps the routine your personalit...
28 Ways to Get Out of Debt
Exercise snacks, even a few minutes a day, can boost your he...
Everything you need to know about plant based diets
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Overcoming Negative Self Talk
Neck and Posture Improvement Exercises
6 Healthy Ways Getting a Massage Benefits Your Entire Body
8 Signs and Symptoms of Vitamin D Deficiency
What Happens to Your Body When You Drink Tea Every Day
6 Mistakes That Sabotage Your Workout
14 Tips to Maximize Muscle Recovery
Stretching your legs may help prevent diseases such as heart...
Long-term benefits of a low-fat diet
10 Must-Know Fitness Tips of 2025—All Backed by Science
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
The Benefits of Meditation Walks
10 Salad-Free Ways to Eat More Leafy Greens
Sun Safety: Save Your Skin
The Need for Walking Speed
9 Diastasis Recti Exercises for Postpartum Ab Separation
5 Ways Kale Benefits Your Health
Meat options for a diabetes diet
What happens in the brain when we sleep?
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
What is an infrared sauna? Does it have health benefits?
Heart attacks no longer a leading cause of death in the US. ...
Do Multivitamins Work? The Surprising Truth
Anti-Inflammatory Diet Pyramid
Stretching
Exercise Officially Makes You Happier Than Money, According ...
This Simple Ingredient Makes Kale Healthier
Should You Start Your Day With Protein or Carbs?
Lack of Dietary Iron Weakens Immune Response in the Lungs
How to Create a Daily Routine for Better Health
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
How diet quality affects the colon's microbiome
How Diet, Exercise, and Weight Management Can Add a Decade t...
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Can Tart Cherry Juice Help You Sleep?
What Is The Impact of Eating Too Much Sugar?
Ageotypes: Why do people age differently?
Can Creatine Boost Your Brain Health?
Dietary Guidelines for Americans 2025-2030: Progress on add...
How Much Muscle Mass Should I Have and How Do I Measure It?
12 Exercises to Improve Your Posture
Which is better: Bottled water or tap water?
How to Strengthen Your Knee
Core Strength: Why is it Important and How do You Maintain i...
How Many Calories Does Hiking Burn?
Less sleep reduces our ability to maintain positivity
Could we say ‘goodbye’ to cervical cancer by 2120?
Limiting Screentime Protects Children’s Mental Health
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
What Actually Makes You Resilient?
How to get the most out of health apps
Everything You Need To Know About Cooling Down
Global Experts Map Out the Practical Steps That Help Extend ...
Why Every Runner Needs a Foam Roller (and How to Use It)
Postbiotics and their biotherapeutic potential for chronic d...
Exercise has the same effect on the brain as coffee
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Study Finds Rest Best for Well-Being
Do You Live with Anxiety? Here Are 11 Ways to Cope
How Often to Stretch for Better Mobility, Less Pain, and Hea...
How to Relieve Stress With Art Therapy
7 Harmful Effects of Overeating
Diets Focused on Plants Help Prevent Prostate Cancer
What Foods You Should Eat Before a Workout
What Happens to Your Body When You Eat Mango Regularly
The Effects of Fast Food on the Body
Gut-Healthy Foods to Optimize Your Health
How to Choose High Quality Vitamins and Supplements
Intermittent fasting: The Positive News Continues
What Muscle Groups Should I Work Out Together?
How to Breathe Properly for Better Health
The 10 Best Vitamin B Complex Supplements of 2020
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
Getting Back to Exercise After Injury
Study focuses on low-carb, high-fat diet effect on older pop...
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
How Sweet Potatoes Can Beat Your Sugar Cravings
Study Sheds New Light on How Hormones Influence Decision-Mak...
How Wearable Tech Can Help You Stay Healthy and Active Every...
Checklist for Staying Healthy
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Food as medicine: How diet shapes gut microbiome health
Is Honey Good for You? 7 Health Benefits of Honey
Classroom Experiment Shows the Importance of Hand-Washing—...
Why am I so tired but can’t sleep?
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Why Parents Shouldn't Use Food as Reward or Punishment
Mediterranean diet boosts quality of life
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
1 Minute Desk Reset
Eating more cruciferous vegetables may be linked to a lower ...
Ultra-processed foods may accelerate biological aging
Chemical burns from vaping? Lung damage resembles mustard ga...
Magnesium for Sleep: What You Need to Know About Its Benefit...
Diets filled with nutrient-dense plant foods tied to lower I...
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Which Type of Meditation is Right For Me?
11 Scientific Benefits of Being Outdoors
How to Exercise Safely If You're Pregnant
The Bright Colors in Your Food May Be Harming Your Kids
Seven Benefits of Walking Daily
The Most Common Causes of Holiday Stress and How To Cope
Replacing time spent sitting with sleep or light activity ma...
What’s Your Coping Style? Here’s How to Find Out
7 Ways to Eat More Vegetables
10 Best Hobbies for Brain Health, According to Neuroscientis...
Fight Those Winter Blues with Sunshine and Fresh Air
Magnesium and Sleep
Physical activity may protect against new episodes of depres...
Nearly 60% of American children lack healthy cardiorespirato...
What Your Gut is Trying to Tell You According to a Gastroent...
Myths and Facts About Your Bladder Health
How to Boost GLP1 Naturally
How to Set Financial Goals
What Is Negativity Bias, and How Does It Affect You?
What are the Health Benefits of Tumeric?
How to Start Running: An Absolute Beginner's Guide
Sugar vs. Sugar Alcohol
5 Science-Backed Ways to Live a Longer Life
5 healthful living factors extend disease-free life
How to Feel More Energetic In The Morning
8 Ways Mental Health Experts Prepare for Days They Know are ...
3 Questions To Ask Yourself When Setting A Fitness Goal
Consider Your Liver
Strict Blood Pressure Management May Lower Dementia Risk
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
9 Strategies to Find Free or Low-Cost Food When Money is Tig...