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The Dangers of Air Pollution for Heart Health

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

10 Ways to Save More for Retirement

11 Scientific Benefits of Being Outdoors

Performance Nutrition

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

What is an infrared sauna? Does it have health benefits?

Tips for Savoring Healthier Holiday Meals

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

10 Salad-Free Ways to Eat More Leafy Greens

Best Adaptogens for Immune Support in 2025

10 Stretches to Try Before Bed

Exercise and stress: Get moving to manage stress

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How do you know if a health information source is reliable?

How to Breathe Properly for Better Health

The 7 Best High-Protein Snacks for Brain Health, According t...

How to Set Financial Goals

Why am I so tired but can’t sleep?

10,000 steps a day: Not a magical formula for preventing wei...

3 Minute Breathing

How Much Protein Do You Need Everyday?

Sugar Substitutes Linked to Decline in Thinking

What’s Your Coping Style? Here’s How to Find Out

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Less sleep reduces our ability to maintain positivity

Coming Full Circle

What Is Negativity Bias, and How Does It Affect You?

Brain Health Benefits of Laughter

Your Child's Nutrition: The Power of Parents

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Classroom Experiment Shows the Importance of Hand-Washing—...

Fitness Functional Fitness Training: Why It Matters for Your...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Checklist for Staying Healthy

Strength Training May Reduce Dementia Risk

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

5 Ways To Increase Your Productivity At Work

New Research Reveals What’s Hiding In Bottled Water

12 Food and Drinks that Boost Your Immune System

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Healthy Eating Plate

Hate exercise? Neuroscience maps the routine your personalit...

1 Minute Desk Reset

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

3 Questions To Ask Yourself When Setting A Fitness Goal

Scientists Identify New Driver of Inflammation Implicated in...

Want to Live Longer? Here’s What Exercise Science Reveals

Can Exercising Before Bed Affect Your Sleep?

9 Natural Substitutes for Sugar

How to Control Blood Sugar With Diet

Physical activity may protect against new episodes of depres...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

How to Pick the Best Dark Chocolate

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Healthful meals on a budget: Meal plans and food options

Body mass index is a more powerful risk factor for diabetes ...

How To Build Muscle with Exercise

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

How to Relieve Stress With Art Therapy

The Brain-Gut Connection

What to know about low calorie meal plans

The Benefits of Meditation Walks

Lifting Weights Makes Your Nervous System Stronger, Too

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Making Family Fitness Fun and Easy

The Power of Pets

Effect of Eccentric Training with Different Durations and In...

Could we say ‘goodbye’ to cervical cancer by 2120?

The Mediterranean Diet Can Help Keep Your Gut Happy

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Intermittent fasting: The Positive News Continues

Experts Reveal How to Actually Limit Your Exposure to Microp...

Ask the Expert: Popular plant-based meat alternatives

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

How to Boost GLP1 Naturally

30 Moves to Make the Most of Your At-Home Workout

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Gut-Healthy Foods to Optimize Your Health

Want to reduce chronic inflammation? Start with your grocery...

The 10 Best Vitamin B Complex Supplements of 2020

The Superpowers of Polyphenols

5 Science-Backed Ways to Live a Longer Life

Magnesium for Sleep: What You Need to Know About Its Benefit...

How to Find Time to Work Out (Even When Life Is Busy)

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Build Social Bonds to Protect Health

Budgeting 101: How to Budget Money

What Happens to Your Body When You Stop Drinking Alcohol

All You Need to Know About the New Nutrition Facts Label

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Coping with Depression

How to Start Running: An Absolute Beginner's Guide

Seven Benefits of Walking Daily

Burnout Can Hurt Your Heart: Here’s What You Can Do

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Replacing time spent sitting with sleep or light activity ma...

High intensity physical activity in early life could lead to...

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Does diet influence mental health? Assessing the evidence

How to Create a Daily Routine for Better Health

What to Eat Before and After a Workout, Based on Your Workou...

Lunges, squats and holds for stronger tendons and ligaments

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Sun Safety: Save Your Skin

The fast and the curious: Fitter adults have fitter brains

The Power of Positive Thinking

Which Type of Meditation is Right For Me?

Chemical burns from vaping? Lung damage resembles mustard ga...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Study Sheds New Light on How Hormones Influence Decision-Mak...

Workplace Stress On The Rise

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Physical activity may protect against prostate cancer

The Effects of Fast Food on the Body

Is Honey Good for You? 7 Health Benefits of Honey

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

How high-intensity interval training (HIIT) can power your w...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Long-term benefits of a low-fat diet

What Foods You Should Eat Before a Workout

Neck and Posture Improvement Exercises

8 Snacks That Won't Spike Your Blood Sugar

Night owls can 'retrain' their body clocks to improve mental...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

How Wearable Tech Can Help You Stay Healthy and Active Every...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Exercise is good for the aging brain

Heart attacks no longer a leading cause of death in the US. ...

Study focuses on low-carb, high-fat diet effect on older pop...

Nutrition and Brain Health

How to strengthen the lower back

Mediterranean diet boosts quality of life

Should You Start Your Day With Protein or Carbs?

Diets Focused on Plants Help Prevent Prostate Cancer

Global Experts Map Out the Practical Steps That Help Extend ...

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Chia Seeds

Exercise has the same effect on the brain as coffee

Anti-Inflammatory Diet Pyramid

Risks of Turning to AI for Therapy

Sugar vs. Sugar Alcohol

5 Minute Stretching

What You Need to Know About Products Containing Cannabis or ...

Spouses shed more pounds together than alone

The Need for Speed: Improving Muscle Power for Longevity

Food as medicine: How diet shapes gut microbiome health

3 Minute Mini Break

Measuring iron in the brain can point to dementia

7 Muscle Recovery Foods For After Your Next Workout

How Much Muscle Mass Should I Have and How Do I Measure It?

Ultra-processed foods may accelerate biological aging

Food for Thought – Fermented Foods

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Magnesium and Sleep

9 Ways to Boost Your Body's Natural Defenses

Can Tart Cherry Juice Help You Sleep?

Healthy diet and exercise during pregnancy could lead to hea...

How to Feel More Energetic In The Morning

Staying Healthy While Traveling for Work

Fasted Vs Fed Workouts: Which is Better?

Microplastics could be fueling antibiotic resistance

Overcoming Negative Self Talk

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Being a pessimist or an optimist may affect your sleep

Maintaining Healthy Joints and Feet From the Ground Up

5 Ways Kale Benefits Your Health

What Is Antimicrobial Resistance?

How to Disinfect Your House After the Flu

8 Ways Mental Health Experts Prepare for Days They Know are ...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

10 Best Hobbies for Brain Health, According to Neuroscientis...

6 Mistakes That Sabotage Your Workout

Diets filled with nutrient-dense plant foods tied to lower I...

The Need for Walking Speed

What is social health and how does it impact longevity

Fight Those Winter Blues with Sunshine and Fresh Air

Core Strength: Why is it Important and How do You Maintain i...

7 Tips for Managing Excessive Daytime Sleepiness

Consider Your Liver

8 Tips for Reducing Screen Time

Meat options for a diabetes diet

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Ageotypes: Why do people age differently?

Simple Steps to Improve Gut Health and Feel Your Best

The Bright Colors in Your Food May Be Harming Your Kids

Health Benefits of Almonds

10 Min Low Back and Core

How to Fall Asleep in 10, 60, or 120 Seconds

What Happens to Your Body When You Eat Mango Regularly

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Two dumbbells, three exercises, and 10 minutes

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

How to Follow a Vestibular Migraine Diet

Berry Good for Your Heart

Exercising Outdoors in Winter

What Does Fiber Do For Your Body?

5 Surprise Benefits of Walking

What Is The Impact of Eating Too Much Sugar?

14 Benefits of Strength Training

Nearly 60% of American children lack healthy cardiorespirato...

Risk Factors in Cardiovascular Disease

5 healthful living factors extend disease-free life

Physical Activity Boosts Brain Health

Eating more cruciferous vegetables may be linked to a lower ...

What Makes ‘Superager’ Brains More Resistant to aging:

Microbiome May Mediate Link Between Climate Change and New D...

More daily movement may lower cancer deaths

How Sleep Affects Mental Health (and vice versa): What the S...

How Diet, Exercise, and Weight Management Can Add a Decade t...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Top Supplements to Boost Your Immune System: Evidence-Based ...

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

12 Exercises to Improve Your Posture

Postbiotics and their biotherapeutic potential for chronic d...

Air Quality and Health

Everything you need to know about plant based diets

What Muscle Groups Should I Work Out Together?

Should You Walk with a Weighted Vest?

Should You Walk Before or After Eating?

Why are colorectal, other GI cancers on the rise in Younger ...

Five Reasons to Take a Break from Screens

What Happens to Your Body When You Drink Tea Every Day

8 Signs and Symptoms of Vitamin D Deficiency

Exercise can reduce artery stiffness associated with heart f...

Regular Exercise May Reshape Heart Control Nerves

3 Kinds of Exercise That Boost Heart Health

5 Ways Kale Benefits Your Health

Type 2 diabetes remission possible with 'achievable' weight ...

Stretching

7 Ways to Eat More Vegetables

How to Choose High Quality Vitamins and Supplements

Can Creatine Boost Your Brain Health?

10 of the Best Sugar-Free Cereals

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Exercise snacks, even a few minutes a day, can boost your he...

How Many Calories Does Hiking Burn?

What to Know Before Starting Creatine

How to Exercise Safely If You're Pregnant

How to Make Physical Activity a Family Affair

Short-term cognitive boost from exercise may last for many h...

How Yoga Can Support Heart Health

Even naturally sweet drinks may increase diabetes risk

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

10 Must-Know Fitness Tips of 2025—All Backed by Science

Best Stretches for Lower Back Flexibility and Pain Relief

8 Surprising Health Benefits of Gardening

What Your Gut is Trying to Tell You According to a Gastroent...

Exercise Boosts Brain Health

How to Get on Track When Weekend Eating Is Your Downfall

Why Functional Fitness Is Important for Everyone

Caring For Yourself Through Depression and Weight Gain

The 6 Best Ways to Rehydrate Quickly

10 Health Benefits of Turmeric and Curcumin

Immune Aging and How to Combat It

Do You Live with Anxiety? Here Are 11 Ways to Cope

Which is better: Bottled water or tap water?

What are the Health Benefits of Tumeric?

Dietary Guidelines for Americans 2025-2030: Progress on add...

How diet quality affects the colon's microbiome

What happens in the brain when we sleep?

This Simple Ingredient Makes Kale Healthier

10 Minute Cardio & Abs Workout

7 Harmful Effects of Overeating

14 Tips to Maximize Muscle Recovery

Strict Blood Pressure Management May Lower Dementia Risk

Getting Back to Exercise After Injury

Bare Minimum Amount Of Strength Training You Need To Do For ...

Why Parents Shouldn't Use Food as Reward or Punishment

5 Science-Backed Benefits of Working Out with Friends

This Natural food Can Replace Sugar and Is Good for Your Hea...

28 Ways to Get Out of Debt

Vitamin C: Why You Need it and How to Get it

What Actually Makes You Resilient?

Exercise Officially Makes You Happier Than Money, According ...

How to Strengthen Your Knee

7 Tips to Stop Sugar Cravings

Study Finds Rest Best for Well-Being

Lack of Dietary Iron Weakens Immune Response in the Lungs

Everything You Need To Know About Cooling Down

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

The Most Common Causes of Holiday Stress and How To Cope

Body Weight Training

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Limiting Screentime Protects Children’s Mental Health

5 Supplements You Should Never Take Together

Do Multivitamins Work? The Surprising Truth

How to build muscle effectively while in a calorie deficit

Sleepless Nights? Try Stress Relief Techniques

Do weighted vests benefit your fitness routine?

How Sweet Potatoes Can Beat Your Sugar Cravings

How to get the most out of health apps

Myths and Facts About Your Bladder Health

Why Every Runner Needs a Foam Roller (and How to Use It)

Stretching your legs may help prevent diseases such as heart...