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Everything You Need To Know About Cooling Down

Replacing time spent sitting with sleep or light activity ma...

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

How Wearable Tech Can Help You Stay Healthy and Active Every...

What’s Your Coping Style? Here’s How to Find Out

10 Ways to Save More for Retirement

11 Scientific Benefits of Being Outdoors

What Is Antimicrobial Resistance?

How Many Calories Does Hiking Burn?

How to Feel More Energetic In The Morning

Risk Factors in Cardiovascular Disease

Bare Minimum Amount Of Strength Training You Need To Do For ...

How to get the most out of health apps

How to Pick the Best Dark Chocolate

Why are colorectal, other GI cancers on the rise in Younger ...

Your Child's Nutrition: The Power of Parents

Food as medicine: How diet shapes gut microbiome health

How to Start Running: An Absolute Beginner's Guide

Healthful meals on a budget: Meal plans and food options

9 Ways to Boost Your Body's Natural Defenses

Hate exercise? Neuroscience maps the routine your personalit...

14 Benefits of Strength Training

Ageotypes: Why do people age differently?

7 Muscle Recovery Foods For After Your Next Workout

6 Mistakes That Sabotage Your Workout

How to Follow a Vestibular Migraine Diet

7 Ways to Eat More Vegetables

How to Make Physical Activity a Family Affair

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Can Tart Cherry Juice Help You Sleep?

What Makes ‘Superager’ Brains More Resistant to aging:

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Neck and Posture Improvement Exercises

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Brain Health Benefits of Laughter

What Happens to Your Body When You Stop Drinking Alcohol

7 Tips to Stop Sugar Cravings

Night owls can 'retrain' their body clocks to improve mental...

10 Best Hobbies for Brain Health, According to Neuroscientis...

Immune Aging and How to Combat It

Does diet influence mental health? Assessing the evidence

30 Moves to Make the Most of Your At-Home Workout

What Happens to Your Body When You Eat Mango Regularly

Strict Blood Pressure Management May Lower Dementia Risk

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

What is social health and how does it impact longevity

Can Exercising Before Bed Affect Your Sleep?

Eating more cruciferous vegetables may be linked to a lower ...

10 Must-Know Fitness Tips of 2025—All Backed by Science

The Power of Pets

What happens in the brain when we sleep?

Maintaining Healthy Joints and Feet From the Ground Up

3 Minute Mini Break

Best Stretches for Lower Back Flexibility and Pain Relief

8 Tips for Reducing Screen Time

What is an infrared sauna? Does it have health benefits?

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Coming Full Circle

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

How to strengthen the lower back

9 Natural Substitutes for Sugar

What to know about low calorie meal plans

Two dumbbells, three exercises, and 10 minutes

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Meat options for a diabetes diet

Top Supplements to Boost Your Immune System: Evidence-Based ...

Do Multivitamins Work? The Surprising Truth

How to build muscle effectively while in a calorie deficit

The Power of Positive Thinking

Seven Benefits of Walking Daily

What are the Health Benefits of Tumeric?

The 10 Best Vitamin B Complex Supplements of 2020

10 Minute Cardio & Abs Workout

Air Quality and Health

5 Ways To Increase Your Productivity At Work

Want to reduce chronic inflammation? Start with your grocery...

Dietary Guidelines for Americans 2025-2030: Progress on add...

Physical activity may protect against prostate cancer

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Fight Those Winter Blues with Sunshine and Fresh Air

Tips for Parents–Ideas to Help Children Maintain a Healthy...

All You Need to Know About the New Nutrition Facts Label

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

How Sleep Affects Mental Health (and vice versa): What the S...

What Does Fiber Do For Your Body?

Sugar Substitutes Linked to Decline in Thinking

Type 2 diabetes remission possible with 'achievable' weight ...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Heart attacks no longer a leading cause of death in the US. ...

1 Minute Desk Reset

6 Healthy Ways Getting a Massage Benefits Your Entire Body

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Staying Healthy While Traveling for Work

Why am I so tired but can’t sleep?

What Is The Impact of Eating Too Much Sugar?

Exercise snacks, even a few minutes a day, can boost your he...

How to Set Financial Goals

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

How to Create a Daily Routine for Better Health

Scientists Identify New Driver of Inflammation Implicated in...

How Much Muscle Mass Should I Have and How Do I Measure It?

Is Honey Good for You? 7 Health Benefits of Honey

Regular Exercise May Reshape Heart Control Nerves

Could we say ‘goodbye’ to cervical cancer by 2120?

5 Supplements You Should Never Take Together

Intermittent fasting: The Positive News Continues

Everything you need to know about plant based diets

Just Nine Minutes of Exercise Can Improve Children’s Acade...

Ask the Expert: Popular plant-based meat alternatives

3 Questions To Ask Yourself When Setting A Fitness Goal

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

5 Surprise Benefits of Walking

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Can Creatine Boost Your Brain Health?

Diets Focused on Plants Help Prevent Prostate Cancer

New Research Reveals What’s Hiding In Bottled Water

Risks of Turning to AI for Therapy

The Brain-Gut Connection

Do You Live with Anxiety? Here Are 11 Ways to Cope

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Spouses shed more pounds together than alone

Exercise Boosts Brain Health

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

How Diet, Exercise, and Weight Management Can Add a Decade t...

Nutrition and Brain Health

How to Exercise Safely If You're Pregnant

Five Reasons to Take a Break from Screens

Postbiotics and their biotherapeutic potential for chronic d...

Budgeting 101: How to Budget Money

Study Finds Rest Best for Well-Being

Should You Walk Before or After Eating?

How to Find Time to Work Out (Even When Life Is Busy)

How to Strengthen Your Knee

9 Diastasis Recti Exercises for Postpartum Ab Separation

How to Breathe Properly for Better Health

This Natural food Can Replace Sugar and Is Good for Your Hea...

Exercise has the same effect on the brain as coffee

Healthy Eating Plate

3 Kinds of Exercise That Boost Heart Health

Want to Live Longer? Here’s What Exercise Science Reveals

Short-term cognitive boost from exercise may last for many h...

The 7 Best High-Protein Snacks for Brain Health, According t...

The Superpowers of Polyphenols

5 Ways Kale Benefits Your Health

Workplace Stress On The Rise

The Need for Speed: Improving Muscle Power for Longevity

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

What Actually Makes You Resilient?

5 Science-Backed Benefits of Working Out with Friends

Body Weight Training

What Foods You Should Eat Before a Workout

5 healthful living factors extend disease-free life

Why Every Runner Needs a Foam Roller (and How to Use It)

The Benefits of Meditation Walks

What Muscle Groups Should I Work Out Together?

Best Adaptogens for Immune Support in 2025

10 of the Best Sugar-Free Cereals

Classroom Experiment Shows the Importance of Hand-Washing—...

5 Ways Kale Benefits Your Health

Stretching your legs may help prevent diseases such as heart...

Chia Seeds

How Sweet Potatoes Can Beat Your Sugar Cravings

High intensity physical activity in early life could lead to...

Microplastics could be fueling antibiotic resistance

Which is better: Bottled water or tap water?

Caring For Yourself Through Depression and Weight Gain

How Much Protein Do You Need Everyday?

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

8 Surprising Health Benefits of Gardening

12 Exercises to Improve Your Posture

Should You Start Your Day With Protein or Carbs?

What Happens to Your Body When You Drink Tea Every Day

Making Family Fitness Fun and Easy

What Is Negativity Bias, and How Does It Affect You?

Sugar vs. Sugar Alcohol

14 Tips to Maximize Muscle Recovery

How to Fall Asleep in 10, 60, or 120 Seconds

Long-term benefits of a low-fat diet

Even naturally sweet drinks may increase diabetes risk

Simple Steps to Improve Gut Health and Feel Your Best

10 Min Low Back and Core

Stretching

Fasted Vs Fed Workouts: Which is Better?

Exercise Officially Makes You Happier Than Money, According ...

Sun Safety: Save Your Skin

Build Social Bonds to Protect Health

10 Salad-Free Ways to Eat More Leafy Greens

Magnesium for Sleep: What You Need to Know About Its Benefit...

The fast and the curious: Fitter adults have fitter brains

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

How to Boost GLP1 Naturally

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

8 Signs and Symptoms of Vitamin D Deficiency

What to Know Before Starting Creatine

How diet quality affects the colon's microbiome

8 Snacks That Won't Spike Your Blood Sugar

10,000 steps a day: Not a magical formula for preventing wei...

Exercise and stress: Get moving to manage stress

Diets filled with nutrient-dense plant foods tied to lower I...

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Getting Back to Exercise After Injury

Fitness Functional Fitness Training: Why It Matters for Your...

Healthy diet and exercise during pregnancy could lead to hea...

The Effects of Fast Food on the Body

Exercise is good for the aging brain

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Study focuses on low-carb, high-fat diet effect on older pop...

Gut-Healthy Foods to Optimize Your Health

Experts Reveal How to Actually Limit Your Exposure to Microp...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Lunges, squats and holds for stronger tendons and ligaments

Effect of Eccentric Training with Different Durations and In...

Checklist for Staying Healthy

Food for Thought – Fermented Foods

Less sleep reduces our ability to maintain positivity

Magnesium and Sleep

Do weighted vests benefit your fitness routine?

Physical activity may protect against new episodes of depres...

Health Benefits of Almonds

Mediterranean diet boosts quality of life

The 6 Best Ways to Rehydrate Quickly

Ultra-processed foods may accelerate biological aging

8 Ways Mental Health Experts Prepare for Days They Know are ...

What to Eat Before and After a Workout, Based on Your Workou...

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Lifting Weights Makes Your Nervous System Stronger, Too

Anti-Inflammatory Diet Pyramid

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Overcoming Negative Self Talk

Core Strength: Why is it Important and How do You Maintain i...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

10 Stretches to Try Before Bed

How To Build Muscle with Exercise

Vitamin C: Why You Need it and How to Get it

How to Choose High Quality Vitamins and Supplements

5 Science-Backed Ways to Live a Longer Life

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Body mass index is a more powerful risk factor for diabetes ...

Tips for Savoring Healthier Holiday Meals

How to Disinfect Your House After the Flu

Burnout Can Hurt Your Heart: Here’s What You Can Do

Physical Activity Boosts Brain Health

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

12 Food and Drinks that Boost Your Immune System

More daily movement may lower cancer deaths

How to Relieve Stress With Art Therapy

This Simple Ingredient Makes Kale Healthier

10 Health Benefits of Turmeric and Curcumin

What You Need to Know About Products Containing Cannabis or ...

Berry Good for Your Heart

How Yoga Can Support Heart Health

Chemical burns from vaping? Lung damage resembles mustard ga...

Microbiome May Mediate Link Between Climate Change and New D...

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

28 Ways to Get Out of Debt

Why Functional Fitness Is Important for Everyone

How do you know if a health information source is reliable?

5 Minute Stretching

3 Minute Breathing

Strength Training May Reduce Dementia Risk

7 Harmful Effects of Overeating

Consider Your Liver

Exercising Outdoors in Winter

The Most Common Causes of Holiday Stress and How To Cope

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Study Sheds New Light on How Hormones Influence Decision-Mak...

Lack of Dietary Iron Weakens Immune Response in the Lungs

What Your Gut is Trying to Tell You According to a Gastroent...

Coping with Depression

Myths and Facts About Your Bladder Health

Exercise can reduce artery stiffness associated with heart f...

The Bright Colors in Your Food May Be Harming Your Kids

Why Parents Shouldn't Use Food as Reward or Punishment

Limiting Screentime Protects Children’s Mental Health

Should You Walk with a Weighted Vest?

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Which Type of Meditation is Right For Me?

The Dangers of Air Pollution for Heart Health

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

How to Control Blood Sugar With Diet

Nearly 60% of American children lack healthy cardiorespirato...

The Mediterranean Diet Can Help Keep Your Gut Happy

Performance Nutrition

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

How to Get on Track When Weekend Eating Is Your Downfall

Measuring iron in the brain can point to dementia

How high-intensity interval training (HIIT) can power your w...

Global Experts Map Out the Practical Steps That Help Extend ...

Being a pessimist or an optimist may affect your sleep

Sleepless Nights? Try Stress Relief Techniques

The Need for Walking Speed

7 Tips for Managing Excessive Daytime Sleepiness