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10 Health Benefits of Turmeric and Curcumin
Strict Blood Pressure Management May Lower Dementia Risk
Do You Live with Anxiety? Here Are 11 Ways to Cope
What Muscle Groups Should I Work Out Together?
The fast and the curious: Fitter adults have fitter brains
How Yoga Can Support Heart Health
Do Multivitamins Work? The Surprising Truth
10 Minute Cardio & Abs Workout
Classroom Experiment Shows the Importance of Hand-Washing—...
Postbiotics and their biotherapeutic potential for chronic d...
Lunges, squats and holds for stronger tendons and ligaments
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Spouses shed more pounds together than alone
12 Exercises to Improve Your Posture
Being a pessimist or an optimist may affect your sleep
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Exercise and stress: Get moving to manage stress
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
How to Breathe Properly for Better Health
Less sleep reduces our ability to maintain positivity
Replacing time spent sitting with sleep or light activity ma...
What Happens to Your Body When You Drink Tea Every Day
Sun Safety: Save Your Skin
How high-intensity interval training (HIIT) can power your w...
Vitamin C: Why You Need it and How to Get it
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
What Actually Makes You Resilient?
Nearly 60% of American children lack healthy cardiorespirato...
Everything You Need To Know About Cooling Down
14 Tips to Maximize Muscle Recovery
Budgeting 101: How to Budget Money
8 Signs and Symptoms of Vitamin D Deficiency
Best Stretches for Lower Back Flexibility and Pain Relief
Healthy Eating Plate
5 Science-Backed Benefits of Working Out with Friends
How to get the most out of health apps
Should You Start Your Day With Protein or Carbs?
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
The Bright Colors in Your Food May Be Harming Your Kids
Intermittent fasting: The Positive News Continues
Maintaining Healthy Joints and Feet From the Ground Up
Why Every Runner Needs a Foam Roller (and How to Use It)
What Is Negativity Bias, and How Does It Affect You?
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
How to Get on Track When Weekend Eating Is Your Downfall
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Brain Health Benefits of Laughter
Chemical burns from vaping? Lung damage resembles mustard ga...
The Dangers of Air Pollution for Heart Health
What Happens to Your Body When You Stop Drinking Alcohol
Risk Factors in Cardiovascular Disease
7 Ways to Eat More Vegetables
How to Make Physical Activity a Family Affair
Exercise Boosts Brain Health
Physical activity may protect against new episodes of depres...
What Does Fiber Do For Your Body?
7 Ways to Save Money on Healthy Food
Microbiome May Mediate Link Between Climate Change and New D...
The Power of Positive Thinking
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Study focuses on low-carb, high-fat diet effect on older pop...
Is Honey Good for You? 7 Health Benefits of Honey
Fasted Vs Fed Workouts: Which is Better?
Coping with Depression
How Much Muscle Mass Should I Have and How Do I Measure It?
How to Disinfect Your House After the Flu
Physical Activity Boosts Brain Health
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Five Reasons to Take a Break from Screens
Health Benefits of Almonds
Combining Food Groups for Maximum Nutrition: The Science of ...
3 Kinds of Exercise That Boost Heart Health
The 10 Best Vitamin B Complex Supplements of 2020
Overcoming Negative Self Talk
Sugar Substitutes Linked to Decline in Thinking
High intensity physical activity in early life could lead to...
Ageotypes: Why do people age differently?
10 Stretches to Try Before Bed
What Is Antimicrobial Resistance?
What Your Gut is Trying to Tell You According to a Gastroent...
Making Family Fitness Fun and Easy
Top Supplements to Boost Your Immune System: Evidence-Based ...
The Brain-Gut Connection
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
Stretching your legs may help prevent diseases such as heart...
Effect of Eccentric Training with Different Durations and In...
Caring For Yourself Through Depression and Weight Gain
How To Build Muscle with Exercise
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Build Social Bonds to Protect Health
Can alcohol cause acne or make it worse?
The Effects of Fast Food on the Body
More daily movement may lower cancer deaths
New Research Reveals What’s Hiding In Bottled Water
Should You Walk with a Weighted Vest?
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
The Health Benefits of Sourdough Bread: A Scientific Perspec...
Your Child's Nutrition: The Power of Parents
Why are colorectal, other GI cancers on the rise in Younger ...
Workplace Stress On The Rise
What Happens to Your Body When You Eat Mango Regularly
Simple Steps to Improve Gut Health and Feel Your Best
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Immune Aging and How to Combat It
1 Minute Desk Reset
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Hate exercise? Neuroscience maps the routine your personalit...
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Experts Reveal How to Actually Limit Your Exposure to Microp...
How to Strengthen Your Knee
Everything you need to know about plant based diets
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
Food as medicine: How diet shapes gut microbiome health
Nutrition and Brain Health
Seven Benefits of Walking Daily
This Natural food Can Replace Sugar and Is Good for Your Hea...
Short-term cognitive boost from exercise may last for many h...
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Diets Focused on Plants Help Prevent Prostate Cancer
Mediterranean diet boosts quality of life
7 Tips for Managing Excessive Daytime Sleepiness
How Much Protein Do You Need Everyday?
Coming Full Circle
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
5 Ways Kale Benefits Your Health
Staying Healthy While Traveling for Work
Neck and Posture Improvement Exercises
Magnesium for Sleep: What You Need to Know About Its Benefit...
Staying Physically Active May Lower Your Risk of Death by 30...
What to Eat Before and After a Workout, Based on Your Workou...
3 Questions To Ask Yourself When Setting A Fitness Goal
Lifting Weights Makes Your Nervous System Stronger, Too
3 Minute Mini Break
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Does diet influence mental health? Assessing the evidence
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
11 Scientific Benefits of Being Outdoors
Micronutrients: Iron
14 Benefits of Strength Training
Body Weight Training
Healthful meals on a budget: Meal plans and food options
Air Quality and Health
8 Ways Mental Health Experts Prepare for Days They Know are ...
Getting Back to Exercise After Injury
Performance Nutrition
The 7 Best High-Protein Snacks for Brain Health, According t...
Limiting Screentime Protects Children’s Mental Health
Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...
How to Start Running: An Absolute Beginner's Guide
Diets filled with nutrient-dense plant foods tied to lower I...
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Exercise snacks, even a few minutes a day, can boost your he...
Exercise Officially Makes You Happier Than Money, According ...
Why Parents Shouldn't Use Food as Reward or Punishment
Ask the Expert: Popular plant-based meat alternatives
5 healthful living factors extend disease-free life
Stretching
10,000 steps a day: Not a magical formula for preventing wei...
Physical activity may protect against prostate cancer
5 Ways To Increase Your Productivity At Work
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
8 Surprising Health Benefits of Gardening
Exercise has the same effect on the brain as coffee
Microplastics could be fueling antibiotic resistance
The Need for Speed: Improving Muscle Power for Longevity
Exercise is good for the aging brain
Sugar vs. Sugar Alcohol
Berry Good for Your Heart
How to Set Financial Goals
Exercise can reduce artery stiffness associated with heart f...
Strength Training May Reduce Dementia Risk
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
How to Pick the Best Dark Chocolate
Meat options for a diabetes diet
How to Relieve Stress With Art Therapy
9 Diastasis Recti Exercises for Postpartum Ab Separation
How to Follow a Vestibular Migraine Diet
Should You Walk Before or After Eating?
12 Food and Drinks that Boost Your Immune System
30 Moves to Make the Most of Your At-Home Workout
9 Natural Substitutes for Sugar
Fitness Functional Fitness Training: Why It Matters for Your...
How to Choose High Quality Vitamins and Supplements
Can Exercising Before Bed Affect Your Sleep?
Sleepless Nights? Try Stress Relief Techniques
Regular Exercise May Reshape Heart Control Nerves
The Mediterranean Diet Can Help Keep Your Gut Happy
Night owls can 'retrain' their body clocks to improve mental...
Why Functional Fitness Is Important for Everyone
11 Common Foods You Eat Everyday That are Secretly Packed wi...
What is social health and how does it impact longevity
10 Best Hobbies for Brain Health, According to Neuroscientis...
Can Creatine Boost Your Brain Health?
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
8 Snacks That Won't Spike Your Blood Sugar
How to Feel More Energetic In The Morning
5 Minute Stretching
Could we say ‘goodbye’ to cervical cancer by 2120?
What Makes ‘Superager’ Brains More Resistant to aging:
Anti-Inflammatory Diet Pyramid
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Why am I so tired but can’t sleep?
10 Min Low Back and Core
Do weighted vests benefit your fitness routine?
Consider Your Liver
What You Need to Know About Products Containing Cannabis or ...
Heart attacks no longer a leading cause of death in the US. ...
The Superpowers of Polyphenols
How to Control Blood Sugar With Diet
What Foods You Should Eat Before a Workout
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
8 Tips for Reducing Screen Time
10 Ways to Save More for Retirement
How to Create a Daily Routine for Better Health
Magnesium and Sleep
10 Salad-Free Ways to Eat More Leafy Greens
Checklist for Staying Healthy
What to Know Before Starting Creatine
5 Science-Backed Ways to Live a Longer Life
How diet quality affects the colon's microbiome
How to build muscle effectively while in a calorie deficit
Long-term benefits of a low-fat diet
9 Ways to Boost Your Body's Natural Defenses
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
Best Adaptogens for Immune Support in 2025
5 Supplements You Should Never Take Together
Burnout Can Hurt Your Heart: Here’s What You Can Do
What’s Your Coping Style? Here’s How to Find Out
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
7 Harmful Effects of Overeating
Bare Minimum Amount Of Strength Training You Need To Do For ...
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
The 6 Best Ways to Rehydrate Quickly
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Healthy diet and exercise during pregnancy could lead to hea...
The Benefits of Meditation Walks
Even naturally sweet drinks may increase diabetes risk
How to strengthen the lower back
How to Find Time to Work Out (Even When Life Is Busy)
Which Type of Meditation is Right For Me?
7 Muscle Recovery Foods For After Your Next Workout
5 Ways Kale Benefits Your Health
Which is better: Bottled water or tap water?
5 Surprise Benefits of Walking
The Power of Pets
28 Ways to Get Out of Debt
How Many Calories Does Hiking Burn?
3 Minute Breathing
Food for Thought – Fermented Foods
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
All You Need to Know About the New Nutrition Facts Label
10 Must-Know Fitness Tips of 2025—All Backed by Science
Risks of Turning to AI for Therapy
Eating more cruciferous vegetables may be linked to a lower ...
Myths and Facts About Your Bladder Health
Body mass index is a more powerful risk factor for diabetes ...
Can Tart Cherry Juice Help You Sleep?
How to Boost GLP1 Naturally
Sedentary? Feel Happier With Sleep or Light Activity Instead
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Intense Exercise Comes With Risks for Some People, Experts C...
Scientists Identify New Driver of Inflammation Implicated in...
What Is The Impact of Eating Too Much Sugar?
Type 2 diabetes remission possible with 'achievable' weight ...
Want to reduce chronic inflammation? Start with your grocery...
Core Strength: Why is it Important and How do You Maintain i...
Gut-Healthy Foods to Optimize Your Health
Tips for Parents–Ideas to Help Children Maintain a Healthy...
How to Exercise Safely If You're Pregnant
'Light activity' may lower depression risk in young people
What happens in the brain when we sleep?
What to know about low calorie meal plans
How Diet, Exercise, and Weight Management Can Add a Decade t...
Measuring iron in the brain can point to dementia
How Often to Stretch for Better Mobility, Less Pain, and Hea...
How to Fall Asleep in 10, 60, or 120 Seconds
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
What are the Health Benefits of Tumeric?
7 Tips to Stop Sugar Cravings
Ultra-processed foods may accelerate biological aging
How do you know if a health information source is reliable?
10 of the Best Sugar-Free Cereals
How Wearable Tech Can Help You Stay Healthy and Active Every...