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3 Minute Breathing

Stretching your legs may help prevent diseases such as heart...

Sleepless Nights? Try Stress Relief Techniques

Everything you need to know about plant based diets

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

7 Tips to Stop Sugar Cravings

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Experts Reveal How to Actually Limit Your Exposure to Microp...

Study focuses on low-carb, high-fat diet effect on older pop...

Ask the Expert: Popular plant-based meat alternatives

More daily movement may lower cancer deaths

9 Diastasis Recti Exercises for Postpartum Ab Separation

Ultra-processed foods may accelerate biological aging

Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...

Why Every Runner Needs a Foam Roller (and How to Use It)

Exercise has the same effect on the brain as coffee

Meat options for a diabetes diet

Build Social Bonds to Protect Health

Do Multivitamins Work? The Surprising Truth

How to Set Financial Goals

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

8 Signs and Symptoms of Vitamin D Deficiency

Healthy diet and exercise during pregnancy could lead to hea...

High intensity physical activity in early life could lead to...

Less sleep reduces our ability to maintain positivity

Sun Safety: Save Your Skin

Can Exercising Before Bed Affect Your Sleep?

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

5 Ways To Increase Your Productivity At Work

11 Scientific Benefits of Being Outdoors

How to Follow a Vestibular Migraine Diet

Diets filled with nutrient-dense plant foods tied to lower I...

3 Questions To Ask Yourself When Setting A Fitness Goal

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Bare Minimum Amount Of Strength Training You Need To Do For ...

Exercise snacks, even a few minutes a day, can boost your he...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Immune Aging and How to Combat It

Staying Physically Active May Lower Your Risk of Death by 30...

The 6 Best Ways to Rehydrate Quickly

Exercise Boosts Brain Health

10 of the Best Sugar-Free Cereals

14 Benefits of Strength Training

Strict Blood Pressure Management May Lower Dementia Risk

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

How Diet, Exercise, and Weight Management Can Add a Decade t...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

10 Salad-Free Ways to Eat More Leafy Greens

How high-intensity interval training (HIIT) can power your w...

Long-term benefits of a low-fat diet

3 Kinds of Exercise That Boost Heart Health

Even naturally sweet drinks may increase diabetes risk

Diets Focused on Plants Help Prevent Prostate Cancer

Microbiome May Mediate Link Between Climate Change and New D...

Getting Back to Exercise After Injury

How Much Protein Do You Need Everyday?

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Stretching

How diet quality affects the colon's microbiome

The Mediterranean Diet Can Help Keep Your Gut Happy

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

The 10 Best Vitamin B Complex Supplements of 2020

Which is better: Bottled water or tap water?

What Happens to Your Body When You Eat Mango Regularly

'Light activity' may lower depression risk in young people

How to strengthen the lower back

Budgeting 101: How to Budget Money

Exercise Officially Makes You Happier Than Money, According ...

How Yoga Can Support Heart Health

Want to reduce chronic inflammation? Start with your grocery...

How to Get on Track When Weekend Eating Is Your Downfall

Intermittent fasting: The Positive News Continues

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Your Child's Nutrition: The Power of Parents

Do You Live with Anxiety? Here Are 11 Ways to Cope

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

All You Need to Know About the New Nutrition Facts Label

How to Relieve Stress With Art Therapy

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

Body Weight Training

8 Ways Mental Health Experts Prepare for Days They Know are ...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

This Natural food Can Replace Sugar and Is Good for Your Hea...

What happens in the brain when we sleep?

Exercise is good for the aging brain

What to know about low calorie meal plans

How to get the most out of health apps

What Muscle Groups Should I Work Out Together?

How to Strengthen Your Knee

Night owls can 'retrain' their body clocks to improve mental...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

Strength Training May Reduce Dementia Risk

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

What You Need to Know About Products Containing Cannabis or ...

Best Stretches for Lower Back Flexibility and Pain Relief

What’s Your Coping Style? Here’s How to Find Out

Chemical burns from vaping? Lung damage resembles mustard ga...

5 healthful living factors extend disease-free life

28 Ways to Get Out of Debt

1 Minute Desk Reset

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Mediterranean diet boosts quality of life

The Effects of Fast Food on the Body

7 Harmful Effects of Overeating

9 Ways to Boost Your Body's Natural Defenses

10 Stretches to Try Before Bed

Should You Walk Before or After Eating?

How do you know if a health information source is reliable?

Physical activity may protect against prostate cancer

Anti-Inflammatory Diet Pyramid

How Many Calories Does Hiking Burn?

7 Ways to Eat More Vegetables

Body mass index is a more powerful risk factor for diabetes ...

Should You Start Your Day With Protein or Carbs?

The Power of Positive Thinking

How to Fall Asleep in 10, 60, or 120 Seconds

Overcoming Negative Self Talk

Intense Exercise Comes With Risks for Some People, Experts C...

The Benefits of Meditation Walks

10,000 steps a day: Not a magical formula for preventing wei...

Healthy Eating Plate

Neck and Posture Improvement Exercises

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Burnout Can Hurt Your Heart: Here’s What You Can Do

What are the Health Benefits of Tumeric?

How To Build Muscle with Exercise

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Microplastics could be fueling antibiotic resistance

Type 2 diabetes remission possible with 'achievable' weight ...

12 Food and Drinks that Boost Your Immune System

The fast and the curious: Fitter adults have fitter brains

How to Choose High Quality Vitamins and Supplements

Spouses shed more pounds together than alone

How to Breathe Properly for Better Health

7 Ways to Save Money on Healthy Food

Physical activity may protect against new episodes of depres...

12 Exercises to Improve Your Posture

Lifting Weights Makes Your Nervous System Stronger, Too

Could we say ‘goodbye’ to cervical cancer by 2120?

Exercise and stress: Get moving to manage stress

Workplace Stress On The Rise

10 Minute Cardio & Abs Workout

Can Creatine Boost Your Brain Health?

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Checklist for Staying Healthy

Staying Healthy While Traveling for Work

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Five Reasons to Take a Break from Screens

How to Feel More Energetic In The Morning

Which Type of Meditation is Right For Me?

10 Min Low Back and Core

7 Muscle Recovery Foods For After Your Next Workout

5 Minute Stretching

Coping with Depression

What Is The Impact of Eating Too Much Sugar?

14 Tips to Maximize Muscle Recovery

Being a pessimist or an optimist may affect your sleep

Why Parents Shouldn't Use Food as Reward or Punishment

Micronutrients: Iron

How to Make Physical Activity a Family Affair

Healthful meals on a budget: Meal plans and food options

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

3 Minute Mini Break

The Power of Pets

8 Surprising Health Benefits of Gardening

Ageotypes: Why do people age differently?

9 Natural Substitutes for Sugar

Measuring iron in the brain can point to dementia

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Magnesium and Sleep

10 Ways to Save More for Retirement

How to Exercise Safely If You're Pregnant

Sedentary? Feel Happier With Sleep or Light Activity Instead

5 Surprise Benefits of Walking

How to Start Running: An Absolute Beginner's Guide

Consider Your Liver

Exercise can reduce artery stiffness associated with heart f...

Replacing time spent sitting with sleep or light activity ma...

Scientists Identify New Driver of Inflammation Implicated in...

What Is Negativity Bias, and How Does It Affect You?

Types of Cruciferous Vegetables and Their Benefits

Classroom Experiment Shows the Importance of Hand-Washing—...

Nearly 60% of American children lack healthy cardiorespirato...

Does diet influence mental health? Assessing the evidence

Seven Benefits of Walking Daily

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Can alcohol cause acne or make it worse?

Gut-Healthy Foods to Optimize Your Health