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Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
Maintaining Healthy Joints and Feet From the Ground Up
What Actually Makes You Resilient?
14 Benefits of Strength Training
Heart attacks no longer a leading cause of death in the US. ...
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Which Type of Meditation is Right For Me?
Neck and Posture Improvement Exercises
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
What Is The Impact of Eating Too Much Sugar?
Why am I so tired but can’t sleep?
10 Min Low Back and Core
High intensity physical activity in early life could lead to...
What happens in the brain when we sleep?
Food for Thought – Fermented Foods
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
What Muscle Groups Should I Work Out Together?
10 Salad-Free Ways to Eat More Leafy Greens
The Power of Positive Thinking
Body Weight Training
Everything You Need To Know About Cooling Down
The Brain-Gut Connection
Why Parents Shouldn't Use Food as Reward or Punishment
How to Relieve Stress With Art Therapy
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Spouses shed more pounds together than alone
10 Health Benefits of Turmeric and Curcumin
Diets filled with nutrient-dense plant foods tied to lower I...
3 Kinds of Exercise That Boost Heart Health
7 Ways to Save Money on Healthy Food
10 Best Hobbies for Brain Health, According to Neuroscientis...
7 Tips to Stop Sugar Cravings
8 Tips for Reducing Screen Time
Measuring iron in the brain can point to dementia
Staying Healthy While Traveling for Work
Myths and Facts About Your Bladder Health
The fast and the curious: Fitter adults have fitter brains
8 Signs and Symptoms of Vitamin D Deficiency
The 6 Best Ways to Rehydrate Quickly
Stretching
Bare Minimum Amount Of Strength Training You Need To Do For ...
5 Ways Kale Benefits Your Health
Short-term cognitive boost from exercise may last for many h...
Do Multivitamins Work? The Surprising Truth
How high-intensity interval training (HIIT) can power your w...
Air Quality and Health
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
Vitamin C: Why You Need it and How to Get it
How to Get on Track When Weekend Eating Is Your Downfall
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Which is better: Bottled water or tap water?
Scientists Identify New Driver of Inflammation Implicated in...
What Is Negativity Bias, and How Does It Affect You?
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
5 Science-Backed Benefits of Working Out with Friends
Meat options for a diabetes diet
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
The Bright Colors in Your Food May Be Harming Your Kids
Berry Good for Your Heart
Should You Walk Before or After Eating?
10 Ways to Save More for Retirement
Exercise is good for the aging brain
How to Choose High Quality Vitamins and Supplements
Burnout Can Hurt Your Heart: Here’s What You Can Do
How to Pick the Best Dark Chocolate
Risks of Turning to AI for Therapy
How to Strengthen Your Knee
Limiting Screentime Protects Children’s Mental Health
What Makes ‘Superager’ Brains More Resistant to aging:
Strict Blood Pressure Management May Lower Dementia Risk
Sun Safety: Save Your Skin
Best Adaptogens for Immune Support in 2025
7 Harmful Effects of Overeating
Coping with Depression
10 Must-Know Fitness Tips of 2025—All Backed by Science
The Benefits of Meditation Walks
Hate exercise? Neuroscience maps the routine your personalit...
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
What Is Antimicrobial Resistance?
Strength Training May Reduce Dementia Risk
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
What are the Health Benefits of Tumeric?
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
How to Control Blood Sugar With Diet
Classroom Experiment Shows the Importance of Hand-Washing—...
Magnesium for Sleep: What You Need to Know About Its Benefit...
New Research Reveals What’s Hiding In Bottled Water
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
3 Minute Breathing
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Does diet influence mental health? Assessing the evidence
How to build muscle effectively while in a calorie deficit
Diets Focused on Plants Help Prevent Prostate Cancer
Staying Physically Active May Lower Your Risk of Death by 30...
The Power of Pets
Can Tart Cherry Juice Help You Sleep?
The Health Benefits of Sourdough Bread: A Scientific Perspec...
3 Questions To Ask Yourself When Setting A Fitness Goal
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Stretching your legs may help prevent diseases such as heart...
7 Tips for Managing Excessive Daytime Sleepiness
What’s Your Coping Style? Here’s How to Find Out
How Wearable Tech Can Help You Stay Healthy and Active Every...
How Many Calories Does Hiking Burn?
10 Stretches to Try Before Bed
12 Food and Drinks that Boost Your Immune System
5 Minute Stretching
Physical Activity Boosts Brain Health
How to Follow a Vestibular Migraine Diet
More daily movement may lower cancer deaths
Effect of Eccentric Training with Different Durations and In...
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
The Effects of Fast Food on the Body
How do you know if a health information source is reliable?
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
How to Boost GLP1 Naturally
What is social health and how does it impact longevity
Less sleep reduces our ability to maintain positivity
Postbiotics and their biotherapeutic potential for chronic d...
Five Reasons to Take a Break from Screens
Sugar vs. Sugar Alcohol
Checklist for Staying Healthy
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
3 Minute Mini Break
The Dangers of Air Pollution for Heart Health
Fitness Functional Fitness Training: Why It Matters for Your...
Experts Reveal How to Actually Limit Your Exposure to Microp...
Everything you need to know about plant based diets
Microplastics could be fueling antibiotic resistance
Ask the Expert: Popular plant-based meat alternatives
9 Ways to Boost Your Body's Natural Defenses
Physical activity may protect against new episodes of depres...
Combining Food Groups for Maximum Nutrition: The Science of ...
5 Ways To Increase Your Productivity At Work
Ageotypes: Why do people age differently?
11 Common Foods You Eat Everyday That are Secretly Packed wi...
Is Honey Good for You? 7 Health Benefits of Honey
30 Moves to Make the Most of Your At-Home Workout
5 healthful living factors extend disease-free life
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
What Your Gut is Trying to Tell You According to a Gastroent...
Eating more cruciferous vegetables may be linked to a lower ...
Can Creatine Boost Your Brain Health?
Consider Your Liver
Simple Steps to Improve Gut Health and Feel Your Best
Study focuses on low-carb, high-fat diet effect on older pop...
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
11 Scientific Benefits of Being Outdoors
Physical activity may protect against prostate cancer
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Microbiome May Mediate Link Between Climate Change and New D...
Even naturally sweet drinks may increase diabetes risk
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Intermittent fasting: The Positive News Continues
Budgeting 101: How to Budget Money
How to get the most out of health apps
Health Benefits of Almonds
Caring For Yourself Through Depression and Weight Gain
Being a pessimist or an optimist may affect your sleep
How to Exercise Safely If You're Pregnant
Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...
9 Natural Substitutes for Sugar
Best Stretches for Lower Back Flexibility and Pain Relief
8 Surprising Health Benefits of Gardening
Overcoming Negative Self Talk
Micronutrients: Iron
20 Stress Relieving Foods to Try if You’re Feeling Anxious
5 Supplements You Should Never Take Together
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
How to strengthen the lower back
Regular Exercise May Reshape Heart Control Nerves
Workplace Stress On The Rise
Magnesium and Sleep
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Exercise Boosts Brain Health
10,000 steps a day: Not a magical formula for preventing wei...
How to Set Financial Goals
What Happens to Your Body When You Stop Drinking Alcohol
How to Fall Asleep in 10, 60, or 120 Seconds
Your Child's Nutrition: The Power of Parents
9 Diastasis Recti Exercises for Postpartum Ab Separation
Mediterranean diet boosts quality of life
Sugar Substitutes Linked to Decline in Thinking
How Much Muscle Mass Should I Have and How Do I Measure It?
Exercise can reduce artery stiffness associated with heart f...
Immune Aging and How to Combat It
What Happens to Your Body When You Eat Mango Regularly
Body mass index is a more powerful risk factor for diabetes ...
5 Ways Kale Benefits Your Health
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
10 of the Best Sugar-Free Cereals
Getting Back to Exercise After Injury
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
What Does Fiber Do For Your Body?
Exercise and stress: Get moving to manage stress
Do weighted vests benefit your fitness routine?
Exercise has the same effect on the brain as coffee
Lifting Weights Makes Your Nervous System Stronger, Too
Anti-Inflammatory Diet Pyramid
The Need for Speed: Improving Muscle Power for Longevity
The Superpowers of Polyphenols
How Yoga Can Support Heart Health
7 Ways to Eat More Vegetables
The 10 Best Vitamin B Complex Supplements of 2020
Risk Factors in Cardiovascular Disease
Ultra-processed foods may accelerate biological aging
Core Strength: Why is it Important and How do You Maintain i...
Night owls can 'retrain' their body clocks to improve mental...
Making Family Fitness Fun and Easy
Exercise Officially Makes You Happier Than Money, According ...
10 Minute Cardio & Abs Workout
Top Supplements to Boost Your Immune System: Evidence-Based ...
Long-term benefits of a low-fat diet
Food as medicine: How diet shapes gut microbiome health
8 Snacks That Won't Spike Your Blood Sugar
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Brain Health Benefits of Laughter
6 Healthy Ways Getting a Massage Benefits Your Entire Body
Nearly 60% of American children lack healthy cardiorespirato...
Can alcohol cause acne or make it worse?
1 Minute Desk Reset
Healthy Eating Plate
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
14 Tips to Maximize Muscle Recovery
All You Need to Know About the New Nutrition Facts Label
How to Breathe Properly for Better Health
5 Surprise Benefits of Walking
The 7 Best High-Protein Snacks for Brain Health, According t...
Exercise snacks, even a few minutes a day, can boost your he...
What to Know Before Starting Creatine
How Much Protein Do You Need Everyday?
How to Create a Daily Routine for Better Health
Replacing time spent sitting with sleep or light activity ma...
How To Build Muscle with Exercise
Could we say ‘goodbye’ to cervical cancer by 2120?
What to know about low calorie meal plans
Intense Exercise Comes With Risks for Some People, Experts C...
How to Feel More Energetic In The Morning
Should You Start Your Day With Protein or Carbs?
Chemical burns from vaping? Lung damage resembles mustard ga...
What Happens to Your Body When You Drink Tea Every Day
Build Social Bonds to Protect Health
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Gut-Healthy Foods to Optimize Your Health
Type 2 diabetes remission possible with 'achievable' weight ...
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Sedentary? Feel Happier With Sleep or Light Activity Instead
Seven Benefits of Walking Daily
Sleepless Nights? Try Stress Relief Techniques
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Should You Walk with a Weighted Vest?
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
28 Ways to Get Out of Debt
Do You Live with Anxiety? Here Are 11 Ways to Cope
7 Muscle Recovery Foods For After Your Next Workout
12 Exercises to Improve Your Posture
Nutrition and Brain Health
What You Need to Know About Products Containing Cannabis or ...
Want to reduce chronic inflammation? Start with your grocery...
5 Science-Backed Ways to Live a Longer Life
Why Every Runner Needs a Foam Roller (and How to Use It)
How to Start Running: An Absolute Beginner's Guide
Why Functional Fitness Is Important for Everyone
Fasted Vs Fed Workouts: Which is Better?
How to Make Physical Activity a Family Affair
How to Find Time to Work Out (Even When Life Is Busy)
8 Ways Mental Health Experts Prepare for Days They Know are ...
The Mediterranean Diet Can Help Keep Your Gut Happy
Can Exercising Before Bed Affect Your Sleep?
How Diet, Exercise, and Weight Management Can Add a Decade t...
How diet quality affects the colon's microbiome
This Natural food Can Replace Sugar and Is Good for Your Hea...
Healthful meals on a budget: Meal plans and food options
Performance Nutrition
What Foods You Should Eat Before a Workout
Lunges, squats and holds for stronger tendons and ligaments
Coming Full Circle
What to Eat Before and After a Workout, Based on Your Workou...
Healthy diet and exercise during pregnancy could lead to hea...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
How to Disinfect Your House After the Flu
Why are colorectal, other GI cancers on the rise in Younger ...
'Light activity' may lower depression risk in young people
Tips for Parents–Ideas to Help Children Maintain a Healthy...