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Less sleep reduces our ability to maintain positivity

Exercise Boosts Brain Health

Heart attacks no longer a leading cause of death in the US. ...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

5 Science-Backed Ways to Live a Longer Life

Everything You Need To Know About Cooling Down

What to Know Before Starting Creatine

Do You Live with Anxiety? Here Are 11 Ways to Cope

How diet quality affects the colon's microbiome

What Is Negativity Bias, and How Does It Affect You?

Consider Your Liver

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

How to Breathe Properly for Better Health

What is an infrared sauna? Does it have health benefits?

The Mediterranean Diet Can Help Keep Your Gut Happy

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Short-term cognitive boost from exercise may last for many h...

Magnesium and Sleep

Limiting Screentime Protects Children’s Mental Health

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Replacing time spent sitting with sleep or light activity ma...

10 Salad-Free Ways to Eat More Leafy Greens

How to Pick the Best Dark Chocolate

Risk Factors in Cardiovascular Disease

Physical activity may protect against prostate cancer

5 Minute Stretching

Stretching your legs may help prevent diseases such as heart...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Tips for Savoring Healthier Holiday Meals

11 Scientific Benefits of Being Outdoors

Lunges, squats and holds for stronger tendons and ligaments

What Actually Makes You Resilient?

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

Should You Walk with a Weighted Vest?

The Bright Colors in Your Food May Be Harming Your Kids

Global Experts Map Out the Practical Steps That Help Extend ...

Chia Seeds

How to Create a Daily Routine for Better Health

What Is The Impact of Eating Too Much Sugar?

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

What’s Your Coping Style? Here’s How to Find Out

Why are colorectal, other GI cancers on the rise in Younger ...

How to Feel More Energetic In The Morning

5 Surprise Benefits of Walking

Seven Benefits of Walking Daily

How to Disinfect Your House After the Flu

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Exercise snacks, even a few minutes a day, can boost your he...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Everything you need to know about plant based diets

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

What Happens to Your Body When You Stop Drinking Alcohol

The Health Benefits of Sourdough Bread: A Scientific Perspec...

How to build muscle effectively while in a calorie deficit

Magnesium for Sleep: What You Need to Know About Its Benefit...

Hate exercise? Neuroscience maps the routine your personalit...

Experts Reveal How to Actually Limit Your Exposure to Microp...

Should You Start Your Day With Protein or Carbs?

10,000 steps a day: Not a magical formula for preventing wei...

Sleepless Nights? Try Stress Relief Techniques

Exercise is good for the aging brain

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

The Benefits of Meditation Walks

Lack of Dietary Iron Weakens Immune Response in the Lungs

How to Choose High Quality Vitamins and Supplements

Being a pessimist or an optimist may affect your sleep

Physical activity may protect against new episodes of depres...

Health Benefits of Almonds

Top Supplements to Boost Your Immune System: Evidence-Based ...

10 Must-Know Fitness Tips of 2025—All Backed by Science

12 Exercises to Improve Your Posture

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Sugar vs. Sugar Alcohol

Food for Thought – Fermented Foods

Healthy diet and exercise during pregnancy could lead to hea...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

The Need for Speed: Improving Muscle Power for Longevity

Meat options for a diabetes diet

Can Tart Cherry Juice Help You Sleep?

What Happens to Your Body When You Drink Tea Every Day

Ageotypes: Why do people age differently?

Build Social Bonds to Protect Health

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

11 Common Foods You Eat Everyday That are Secretly Packed wi...

14 Benefits of Strength Training

How to strengthen the lower back

Exercise and stress: Get moving to manage stress

Food as medicine: How diet shapes gut microbiome health

Coming Full Circle

Measuring iron in the brain can point to dementia

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

Do Multivitamins Work? The Surprising Truth

Exercise has the same effect on the brain as coffee

How To Build Muscle with Exercise

The Power of Pets

What Foods You Should Eat Before a Workout

Body mass index is a more powerful risk factor for diabetes ...

9 Diastasis Recti Exercises for Postpartum Ab Separation

Brain Health Benefits of Laughter

Stretching

Risks of Turning to AI for Therapy

Fasted Vs Fed Workouts: Which is Better?

How Much Protein Do You Need Everyday?

The Brain-Gut Connection

3 Minute Mini Break

Exercise Officially Makes You Happier Than Money, According ...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

The Effects of Fast Food on the Body

What Makes ‘Superager’ Brains More Resistant to aging:

What are the Health Benefits of Tumeric?

20 Stress Relieving Foods to Try if You’re Feeling Anxious

5 healthful living factors extend disease-free life

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Study Finds Rest Best for Well-Being

7 Muscle Recovery Foods For After Your Next Workout

How Yoga Can Support Heart Health

Two dumbbells, three exercises, and 10 minutes

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

How high-intensity interval training (HIIT) can power your w...

Core Strength: Why is it Important and How do You Maintain i...

Effect of Eccentric Training with Different Durations and In...

What to know about low calorie meal plans

6 Mistakes That Sabotage Your Workout

Getting Back to Exercise After Injury

This Natural food Can Replace Sugar and Is Good for Your Hea...

Performance Nutrition

Exercising Outdoors in Winter

Sun Safety: Save Your Skin

Why Parents Shouldn't Use Food as Reward or Punishment

Chemical burns from vaping? Lung damage resembles mustard ga...

Staying Healthy While Traveling for Work

Scientists Identify New Driver of Inflammation Implicated in...

More daily movement may lower cancer deaths

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Dietary Guidelines for Americans 2025-2030: Progress on add...

Night owls can 'retrain' their body clocks to improve mental...

Can Exercising Before Bed Affect Your Sleep?

Healthful meals on a budget: Meal plans and food options

How to Control Blood Sugar With Diet

Does diet influence mental health? Assessing the evidence

New Research Reveals What’s Hiding In Bottled Water

What You Need to Know About Products Containing Cannabis or ...

Diets Focused on Plants Help Prevent Prostate Cancer

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

The Power of Positive Thinking

10 Min Low Back and Core

Tips for Parents–Ideas to Help Children Maintain a Healthy...

9 Ways to Boost Your Body's Natural Defenses

Gut-Healthy Foods to Optimize Your Health

Microbiome May Mediate Link Between Climate Change and New D...

What to Eat Before and After a Workout, Based on Your Workou...

How to Start Running: An Absolute Beginner's Guide

Myths and Facts About Your Bladder Health

Overcoming Negative Self Talk

How Much Muscle Mass Should I Have and How Do I Measure It?

5 Science-Backed Benefits of Working Out with Friends

3 Questions To Ask Yourself When Setting A Fitness Goal

Simple Steps to Improve Gut Health and Feel Your Best

The Most Common Causes of Holiday Stress and How To Cope

9 Natural Substitutes for Sugar

Type 2 diabetes remission possible with 'achievable' weight ...

How to Exercise Safely If You're Pregnant

What Your Gut is Trying to Tell You According to a Gastroent...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

The Dangers of Air Pollution for Heart Health

5 Ways To Increase Your Productivity At Work

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

30 Moves to Make the Most of Your At-Home Workout

12 Food and Drinks that Boost Your Immune System

Spouses shed more pounds together than alone

10 Ways to Save More for Retirement

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

How do you know if a health information source is reliable?

Mediterranean diet boosts quality of life

How Sleep Affects Mental Health (and vice versa): What the S...

High intensity physical activity in early life could lead to...

Coping with Depression

Immune Aging and How to Combat It

Postbiotics and their biotherapeutic potential for chronic d...

Eating more cruciferous vegetables may be linked to a lower ...

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Which Type of Meditation is Right For Me?

Strength Training May Reduce Dementia Risk

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

How to Set Financial Goals

How to Make Physical Activity a Family Affair

Why Functional Fitness Is Important for Everyone

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Which is better: Bottled water or tap water?

What Does Fiber Do For Your Body?

10 Minute Cardio & Abs Workout

The Need for Walking Speed

All You Need to Know About the New Nutrition Facts Label

Neck and Posture Improvement Exercises

10 Stretches to Try Before Bed

Long-term benefits of a low-fat diet

7 Tips to Stop Sugar Cravings

Intermittent fasting: The Positive News Continues

10 Best Hobbies for Brain Health, According to Neuroscientis...

What is social health and how does it impact longevity

How to Boost GLP1 Naturally

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Sugar Substitutes Linked to Decline in Thinking

Maintaining Healthy Joints and Feet From the Ground Up

5 Ways Kale Benefits Your Health

10 Health Benefits of Turmeric and Curcumin

Why Every Runner Needs a Foam Roller (and How to Use It)

How Many Calories Does Hiking Burn?

3 Minute Breathing

Could we say ‘goodbye’ to cervical cancer by 2120?

Making Family Fitness Fun and Easy

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

How to Relieve Stress With Art Therapy

How Wearable Tech Can Help You Stay Healthy and Active Every...

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

8 Snacks That Won't Spike Your Blood Sugar

7 Harmful Effects of Overeating

Can Creatine Boost Your Brain Health?

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Five Reasons to Take a Break from Screens

Your Child's Nutrition: The Power of Parents

7 Ways to Eat More Vegetables

How to Follow a Vestibular Migraine Diet

Lifting Weights Makes Your Nervous System Stronger, Too

8 Signs and Symptoms of Vitamin D Deficiency

1 Minute Desk Reset

Should You Walk Before or After Eating?

Strict Blood Pressure Management May Lower Dementia Risk

8 Tips for Reducing Screen Time

Fitness Functional Fitness Training: Why It Matters for Your...

How to Get on Track When Weekend Eating Is Your Downfall

Nearly 60% of American children lack healthy cardiorespirato...

How Diet, Exercise, and Weight Management Can Add a Decade t...

Workplace Stress On The Rise

Is Honey Good for You? 7 Health Benefits of Honey

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Body Weight Training

Even naturally sweet drinks may increase diabetes risk

Burnout Can Hurt Your Heart: Here’s What You Can Do

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

8 Surprising Health Benefits of Gardening

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Want to Live Longer? Here’s What Exercise Science Reveals

What happens in the brain when we sleep?

14 Tips to Maximize Muscle Recovery

Exercise can reduce artery stiffness associated with heart f...

Nutrition and Brain Health

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Checklist for Staying Healthy

Why am I so tired but can’t sleep?

7 Tips for Managing Excessive Daytime Sleepiness

What Is Antimicrobial Resistance?

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Classroom Experiment Shows the Importance of Hand-Washing—...

5 Ways Kale Benefits Your Health

Healthy Eating Plate

Ask the Expert: Popular plant-based meat alternatives

How to Find Time to Work Out (Even When Life Is Busy)

How Sweet Potatoes Can Beat Your Sugar Cravings

The fast and the curious: Fitter adults have fitter brains

The 6 Best Ways to Rehydrate Quickly

Air Quality and Health

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

8 Ways Mental Health Experts Prepare for Days They Know are ...

This Simple Ingredient Makes Kale Healthier

Study focuses on low-carb, high-fat diet effect on older pop...

Best Stretches for Lower Back Flexibility and Pain Relief

28 Ways to Get Out of Debt

How to get the most out of health apps

The 7 Best High-Protein Snacks for Brain Health, According t...

Caring For Yourself Through Depression and Weight Gain

How to Fall Asleep in 10, 60, or 120 Seconds

Study Sheds New Light on How Hormones Influence Decision-Mak...

The 10 Best Vitamin B Complex Supplements of 2020

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

The Superpowers of Polyphenols

3 Kinds of Exercise That Boost Heart Health

Vitamin C: Why You Need it and How to Get it

Best Adaptogens for Immune Support in 2025

Ultra-processed foods may accelerate biological aging

Anti-Inflammatory Diet Pyramid

Diets filled with nutrient-dense plant foods tied to lower I...

Budgeting 101: How to Budget Money

Fight Those Winter Blues with Sunshine and Fresh Air

Bare Minimum Amount Of Strength Training You Need To Do For ...

What Happens to Your Body When You Eat Mango Regularly

5 Supplements You Should Never Take Together

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Berry Good for Your Heart

What Muscle Groups Should I Work Out Together?

Physical Activity Boosts Brain Health

Do weighted vests benefit your fitness routine?

Microplastics could be fueling antibiotic resistance

Want to reduce chronic inflammation? Start with your grocery...

How to Strengthen Your Knee

Regular Exercise May Reshape Heart Control Nerves

10 of the Best Sugar-Free Cereals

27 Effective Bodyweight Exercises to Add to Your Workout Rou...