What Is Negativity Bias, and How Does It Affect You?

How to get the most out of health apps

Could we say ‘goodbye’ to cervical cancer by 2120?

Everything you need to know about plant based diets

3 Questions To Ask Yourself When Setting A Fitness Goal

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Even naturally sweet drinks may increase diabetes risk

Getting Back to Exercise After Injury

Should You Walk with a Weighted Vest?

Can Tart Cherry Juice Help You Sleep?

10 Salad-Free Ways to Eat More Leafy Greens

Stretching your legs may help prevent diseases such as heart...

Vitamin C: Why You Need it and How to Get it

Why Parents Shouldn't Use Food as Reward or Punishment

How to Disinfect Your House After the Flu

How Much Muscle Mass Should I Have and How Do I Measure It?

Why Functional Fitness Is Important for Everyone

This Natural food Can Replace Sugar and Is Good for Your Hea...

10 Stretches to Try Before Bed

What Actually Makes You Resilient?

What happens in the brain when we sleep?

What is social health and how does it impact longevity

Physical activity may protect against prostate cancer

Overcoming Negative Self Talk

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Coping with Depression

How high-intensity interval training (HIIT) can power your w...

What to Know Before Starting Creatine

10 Min Low Back and Core

Want to Live Longer? Here’s What Exercise Science Reveals

8 Snacks That Won't Spike Your Blood Sugar

More daily movement may lower cancer deaths

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

All You Need to Know About the New Nutrition Facts Label

5 Ways Kale Benefits Your Health

How To Build Muscle with Exercise

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Nearly 60% of American children lack healthy cardiorespirato...

Magnesium and Sleep

3 Kinds of Exercise That Boost Heart Health

Nutrition and Brain Health

What Happens to Your Body When You Eat Mango Regularly

Being a pessimist or an optimist may affect your sleep

5 Science-Backed Ways to Live a Longer Life

Night owls can 'retrain' their body clocks to improve mental...

Physical activity may protect against new episodes of depres...

How Many Calories Does Hiking Burn?

Exercise can reduce artery stiffness associated with heart f...

Healthy Eating Plate

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

10 of the Best Sugar-Free Cereals

Which Type of Meditation is Right For Me?

8 Surprising Health Benefits of Gardening

30 Moves to Make the Most of Your At-Home Workout

How Wearable Tech Can Help You Stay Healthy and Active Every...

Postbiotics and their biotherapeutic potential for chronic d...

Body Weight Training

Heart attacks no longer a leading cause of death in the US. ...

Less sleep reduces our ability to maintain positivity

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

Exercise Officially Makes You Happier Than Money, According ...

Sleepless Nights? Try Stress Relief Techniques

10 Health Benefits of Turmeric and Curcumin

How to build muscle effectively while in a calorie deficit

Ageotypes: Why do people age differently?

Five Reasons to Take a Break from Screens

Neck and Posture Improvement Exercises

8 Ways Mental Health Experts Prepare for Days They Know are ...

The Bright Colors in Your Food May Be Harming Your Kids

14 Tips to Maximize Muscle Recovery

6 Mistakes That Sabotage Your Workout

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Chemical burns from vaping? Lung damage resembles mustard ga...

3 Minute Breathing

High intensity physical activity in early life could lead to...

Ultra-processed foods may accelerate biological aging

Body mass index is a more powerful risk factor for diabetes ...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Checklist for Staying Healthy

Ask the Expert: Popular plant-based meat alternatives

Replacing time spent sitting with sleep or light activity ma...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

The Brain-Gut Connection

What Happens to Your Body When You Stop Drinking Alcohol

Diets filled with nutrient-dense plant foods tied to lower I...

1 Minute Desk Reset

12 Exercises to Improve Your Posture

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Type 2 diabetes remission possible with 'achievable' weight ...

Intermittent fasting: The Positive News Continues

The Dangers of Air Pollution for Heart Health

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

What’s Your Coping Style? Here’s How to Find Out

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Fight Those Winter Blues with Sunshine and Fresh Air

Bare Minimum Amount Of Strength Training You Need To Do For ...

Core Strength: Why is it Important and How do You Maintain i...

9 Natural Substitutes for Sugar

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

What Is Antimicrobial Resistance?

The Power of Pets

Exercise has the same effect on the brain as coffee

Top Supplements to Boost Your Immune System: Evidence-Based ...

Making Family Fitness Fun and Easy

9 Diastasis Recti Exercises for Postpartum Ab Separation

Everything You Need To Know About Cooling Down

What Does Fiber Do For Your Body?

Performance Nutrition

New Research Reveals What’s Hiding In Bottled Water

Lack of Dietary Iron Weakens Immune Response in the Lungs

Best Adaptogens for Immune Support in 2025

How to Exercise Safely If You're Pregnant

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

What Is The Impact of Eating Too Much Sugar?

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

How to strengthen the lower back

Exercise snacks, even a few minutes a day, can boost your he...

5 healthful living factors extend disease-free life

Magnesium for Sleep: What You Need to Know About Its Benefit...

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How to Get on Track When Weekend Eating Is Your Downfall

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

How Sleep Affects Mental Health (and vice versa): What the S...

Seven Benefits of Walking Daily

Why are colorectal, other GI cancers on the rise in Younger ...

Spouses shed more pounds together than alone

Fasted Vs Fed Workouts: Which is Better?

3 Minute Mini Break

Do Multivitamins Work? The Surprising Truth

Can Exercising Before Bed Affect Your Sleep?

7 Tips to Stop Sugar Cravings

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

How diet quality affects the colon's microbiome

Can Creatine Boost Your Brain Health?

What to Eat Before and After a Workout, Based on Your Workou...

Maintaining Healthy Joints and Feet From the Ground Up

Effect of Eccentric Training with Different Durations and In...

How to Strengthen Your Knee

Mediterranean diet boosts quality of life

Exercising Outdoors in Winter

Exercise and stress: Get moving to manage stress

The Mediterranean Diet Can Help Keep Your Gut Happy

8 Tips for Reducing Screen Time

Immune Aging and How to Combat It

How to Fall Asleep in 10, 60, or 120 Seconds

What Happens to Your Body When You Drink Tea Every Day

Global Experts Map Out the Practical Steps That Help Extend ...

The fast and the curious: Fitter adults have fitter brains

5 Surprise Benefits of Walking

Should You Walk Before or After Eating?

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

8 Signs and Symptoms of Vitamin D Deficiency

The Most Common Causes of Holiday Stress and How To Cope

The Power of Positive Thinking

Berry Good for Your Heart

Food for Thought – Fermented Foods

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Budgeting 101: How to Budget Money

The 10 Best Vitamin B Complex Supplements of 2020

Meat options for a diabetes diet

The Superpowers of Polyphenols

Burnout Can Hurt Your Heart: Here’s What You Can Do

Risk Factors in Cardiovascular Disease

Eating more cruciferous vegetables may be linked to a lower ...

What You Need to Know About Products Containing Cannabis or ...

Two dumbbells, three exercises, and 10 minutes

Risks of Turning to AI for Therapy

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Strength Training May Reduce Dementia Risk

How to Set Financial Goals

Workplace Stress On The Rise

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Myths and Facts About Your Bladder Health

Measuring iron in the brain can point to dementia

Hate exercise? Neuroscience maps the routine your personalit...

What are the Health Benefits of Tumeric?

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

How Much Protein Do You Need Everyday?

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

How to Make Physical Activity a Family Affair

Why am I so tired but can’t sleep?

12 Food and Drinks that Boost Your Immune System

How to Control Blood Sugar With Diet

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

This Simple Ingredient Makes Kale Healthier

Exercise Boosts Brain Health

Best Stretches for Lower Back Flexibility and Pain Relief

Chia Seeds

5 Science-Backed Benefits of Working Out with Friends

10 Must-Know Fitness Tips of 2025—All Backed by Science

10 Minute Cardio & Abs Workout

Tips for Savoring Healthier Holiday Meals

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Diets Focused on Plants Help Prevent Prostate Cancer

How to Boost GLP1 Naturally

Just Nine Minutes of Exercise Can Improve Children’s Acade...

How to Start Running: An Absolute Beginner's Guide

The Health Benefits of Sourdough Bread: A Scientific Perspec...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

How to Relieve Stress With Art Therapy

Which is better: Bottled water or tap water?

Sugar vs. Sugar Alcohol

Microplastics could be fueling antibiotic resistance

Study focuses on low-carb, high-fat diet effect on older pop...

Short-term cognitive boost from exercise may last for many h...

The Benefits of Meditation Walks

Strict Blood Pressure Management May Lower Dementia Risk

10,000 steps a day: Not a magical formula for preventing wei...

Sun Safety: Save Your Skin

Is Honey Good for You? 7 Health Benefits of Honey

Scientists Identify New Driver of Inflammation Implicated in...

How Diet, Exercise, and Weight Management Can Add a Decade t...

How do you know if a health information source is reliable?

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Exercise is good for the aging brain

Physical Activity Boosts Brain Health

Lunges, squats and holds for stronger tendons and ligaments

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Your Child's Nutrition: The Power of Parents

Regular Exercise May Reshape Heart Control Nerves

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Anti-Inflammatory Diet Pyramid

7 Harmful Effects of Overeating

Lifting Weights Makes Your Nervous System Stronger, Too

What is an infrared sauna? Does it have health benefits?

What Foods You Should Eat Before a Workout

What to know about low calorie meal plans

Why Every Runner Needs a Foam Roller (and How to Use It)

The Effects of Fast Food on the Body

5 Ways Kale Benefits Your Health

How Sweet Potatoes Can Beat Your Sugar Cravings

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

Experts Reveal How to Actually Limit Your Exposure to Microp...

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

How to Breathe Properly for Better Health

How to Pick the Best Dark Chocolate

Long-term benefits of a low-fat diet

Simple Steps to Improve Gut Health and Feel Your Best

The Need for Speed: Improving Muscle Power for Longevity

Limiting Screentime Protects Children’s Mental Health

7 Muscle Recovery Foods For After Your Next Workout

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

How to Find Time to Work Out (Even When Life Is Busy)

28 Ways to Get Out of Debt

How to Follow a Vestibular Migraine Diet

10 Best Hobbies for Brain Health, According to Neuroscientis...

Study Finds Rest Best for Well-Being

What Makes ‘Superager’ Brains More Resistant to aging:

Does diet influence mental health? Assessing the evidence

Consider Your Liver

5 Minute Stretching

Sugar Substitutes Linked to Decline in Thinking

The 7 Best High-Protein Snacks for Brain Health, According t...

Classroom Experiment Shows the Importance of Hand-Washing—...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Microbiome May Mediate Link Between Climate Change and New D...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Health Benefits of Almonds

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

10 Ways to Save More for Retirement

Gut-Healthy Foods to Optimize Your Health

How to Choose High Quality Vitamins and Supplements

Air Quality and Health

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Healthful meals on a budget: Meal plans and food options

14 Benefits of Strength Training

Healthy diet and exercise during pregnancy could lead to hea...

Want to reduce chronic inflammation? Start with your grocery...

Should You Start Your Day With Protein or Carbs?

Caring For Yourself Through Depression and Weight Gain

5 Supplements You Should Never Take Together

5 Ways To Increase Your Productivity At Work

7 Ways to Eat More Vegetables

Stretching

The 6 Best Ways to Rehydrate Quickly

Food as medicine: How diet shapes gut microbiome health

7 Tips for Managing Excessive Daytime Sleepiness

Study Sheds New Light on How Hormones Influence Decision-Mak...

How Yoga Can Support Heart Health

9 Ways to Boost Your Body's Natural Defenses

Brain Health Benefits of Laughter

11 Scientific Benefits of Being Outdoors

What Your Gut is Trying to Tell You According to a Gastroent...

How to Create a Daily Routine for Better Health

What Muscle Groups Should I Work Out Together?

Dietary Guidelines for Americans 2025-2030: Progress on add...

Staying Healthy While Traveling for Work

The Need for Walking Speed

Do You Live with Anxiety? Here Are 11 Ways to Cope

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

How to Feel More Energetic In The Morning

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Fitness Functional Fitness Training: Why It Matters for Your...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Do weighted vests benefit your fitness routine?

Coming Full Circle

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Build Social Bonds to Protect Health