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Sugar Substitutes Linked to Decline in Thinking
How to Strengthen Your Knee
How diet quality affects the colon's microbiome
What Actually Makes You Resilient?
Intense Exercise Comes With Risks for Some People, Experts C...
Microplastics could be fueling antibiotic resistance
10 of the Best Sugar-Free Cereals
How to Make Physical Activity a Family Affair
10 Best Hobbies for Brain Health, According to Neuroscientis...
High intensity physical activity in early life could lead to...
10 Must-Know Fitness Tips of 2025—All Backed by Science
Does diet influence mental health? Assessing the evidence
20 Stress Relieving Foods to Try if You’re Feeling Anxious
Can Exercising Before Bed Affect Your Sleep?
What Happens to Your Body When You Stop Drinking Alcohol
Sun Safety: Save Your Skin
5 Ways Kale Benefits Your Health
Body Weight Training
The Mediterranean Diet Can Help Keep Your Gut Happy
Experts Reveal How to Actually Limit Your Exposure to Microp...
How Yoga Can Support Heart Health
Myths and Facts About Your Bladder Health
Burnout Can Hurt Your Heart: Here’s What You Can Do
Everything You Need To Know About Cooling Down
The Dangers of Air Pollution for Heart Health
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
Getting Back to Exercise After Injury
Immune Aging and How to Combat It
Can alcohol cause acne or make it worse?
Limiting Screentime Protects Children’s Mental Health
7 Tips to Stop Sugar Cravings
Even naturally sweet drinks may increase diabetes risk
Replacing time spent sitting with sleep or light activity ma...
Study focuses on low-carb, high-fat diet effect on older pop...
5 Science-Backed Ways to Live a Longer Life
5 Ways Kale Benefits Your Health
Less sleep reduces our ability to maintain positivity
What Makes ‘Superager’ Brains More Resistant to aging:
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
3 Minute Mini Break
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
Type 2 diabetes remission possible with 'achievable' weight ...
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
Scientists Identify New Driver of Inflammation Implicated in...
10 Min Low Back and Core
Why Every Runner Needs a Foam Roller (and How to Use It)
How to Create a Daily Routine for Better Health
Why Functional Fitness Is Important for Everyone
What Is Negativity Bias, and How Does It Affect You?
Magnesium and Sleep
Core Strength: Why is it Important and How do You Maintain i...
Physical activity may protect against prostate cancer
Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...
Hate exercise? Neuroscience maps the routine your personalit...
3 Kinds of Exercise That Boost Heart Health
Night owls can 'retrain' their body clocks to improve mental...
Is Honey Good for You? 7 Health Benefits of Honey
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Sedentary? Feel Happier With Sleep or Light Activity Instead
Sleepless Nights? Try Stress Relief Techniques
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
5 Minute Stretching
Maintaining Healthy Joints and Feet From the Ground Up
Lunges, squats and holds for stronger tendons and ligaments
The fast and the curious: Fitter adults have fitter brains
Coming Full Circle
How to strengthen the lower back
Lifting Weights Makes Your Nervous System Stronger, Too
How high-intensity interval training (HIIT) can power your w...
How to Relieve Stress With Art Therapy
Which Type of Meditation is Right For Me?
The 6 Best Ways to Rehydrate Quickly
What to know about low calorie meal plans
Measuring iron in the brain can point to dementia
Bare Minimum Amount Of Strength Training You Need To Do For ...
What Is Antimicrobial Resistance?
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Brain Health Benefits of Laughter
14 Tips to Maximize Muscle Recovery
What Happens to Your Body When You Drink Tea Every Day
Regular Exercise May Reshape Heart Control Nerves
Tips for Parents–Ideas to Help Children Maintain a Healthy...
Postbiotics and their biotherapeutic potential for chronic d...
11 Scientific Benefits of Being Outdoors
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Should You Walk Before or After Eating?
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
10 Salad-Free Ways to Eat More Leafy Greens
Heart attacks no longer a leading cause of death in the US. ...
Spouses shed more pounds together than alone
5 Ways To Increase Your Productivity At Work
Your Child's Nutrition: The Power of Parents
Exercise snacks, even a few minutes a day, can boost your he...
How to Start Running: An Absolute Beginner's Guide
How to Set Financial Goals
7 Muscle Recovery Foods For After Your Next Workout
The 10 Best Vitamin B Complex Supplements of 2020
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
How to Pick the Best Dark Chocolate
How to Follow a Vestibular Migraine Diet
7 Harmful Effects of Overeating
Best Adaptogens for Immune Support in 2025
Short-term cognitive boost from exercise may last for many h...
Which is better: Bottled water or tap water?
How to get the most out of health apps
Physical activity may protect against new episodes of depres...
Fitness Functional Fitness Training: Why It Matters for You...
Best Stretches for Lower Back Flexibility and Pain Relief
Microbiome May Mediate Link Between Climate Change and New D...
6 Healthy Ways Getting a Massage Benefits Your Entire Body
How do you know if a health information source is reliable?
What You Need to Know About Products Containing Cannabis or ...
The Health Benefits of Sourdough Bread: A Scientific Perspec...
10 Minute Cardio & Abs Workout
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Performance Nutrition
How to Fall Asleep in 10, 60, or 120 Seconds
Simple Steps to Improve Gut Health and Feel Your Best
14 Benefits of Strength Training
The Effects of Fast Food on the Body
The 7 Best High-Protein Snacks for Brain Health, According t...
Everything you need to know about plant based diets
Intermittent fasting: The Positive News Continues
10,000 steps a day: Not a magical formula for preventing wei...
Coping with Depression
The Benefits of Meditation Walks
Neck and Posture Improvement Exercises
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
5 Science-Backed Benefits of Working Out with Friends
What Muscle Groups Should I Work Out Together?
New Research Reveals What’s Hiding In Bottled Water
Healthy diet and exercise during pregnancy could lead to hea...
How To Build Muscle with Exercise
11 Common Foods You Eat Everyday That are Secretly Packed wi...
1 Minute Desk Reset
Chemical burns from vaping? Lung damage resembles mustard ga...
10 Ways to Save More for Retirement
How to Choose High Quality Vitamins and Supplements
5 Surprise Benefits of Walking
5 healthful living factors extend disease-free life
Consider Your Liver
Want to reduce chronic inflammation? Start with your grocery...
Risk Factors in Cardiovascular Disease
Seven Benefits of Walking Daily
Anti-Inflammatory Diet Pyramid
8 Ways Mental Health Experts Prepare for Days They Know are ...
Being a pessimist or an optimist may affect your sleep
Five Reasons to Take a Break from Screens
Exercise has the same effect on the brain as coffee
Ultra-processed foods may accelerate biological aging
The Superpowers of Polyphenols
Vitamin C: Why You Need it and How to Get it
All You Need to Know About the New Nutrition Facts Label
Strict Blood Pressure Management May Lower Dementia Risk
How to build muscle effectively while in a calorie deficit
3 Minute Breathing
Nearly 60% of American children lack healthy cardiorespirato...
12 Exercises to Improve Your Posture
Food as medicine: How diet shapes gut microbiome health
9 Ways to Boost Your Body's Natural Defenses
More daily movement may lower cancer deaths
Do You Live with Anxiety? Here Are 11 Ways to Cope
How to Breathe Properly for Better Health
Can Creatine Boost Your Brain Health?
Workplace Stress On The Rise
Air Quality and Health
Mediterranean diet boosts quality of life
Should You Start Your Day With Protein or Carbs?
How Many Calories Does Hiking Burn?
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
Staying Physically Active May Lower Your Risk of Death by 30...
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
28 Ways to Get Out of Debt
7 Tips for Managing Excessive Daytime Sleepiness
30 Moves to Make the Most of Your At-Home Workout
How Wearable Tech Can Help You Stay Healthy and Active Every...
Should You Walk with a Weighted Vest?
Stretching your legs may help prevent diseases such as heart...
8 Signs and Symptoms of Vitamin D Deficiency
Diets Focused on Plants Help Prevent Prostate Cancer
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
How to Exercise Safely If You're Pregnant
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Top Supplements to Boost Your Immune System: Evidence-Based ...
Exercise is good for the aging brain
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
Making Family Fitness Fun and Easy
10 Stretches to Try Before Bed
Nutrition and Brain Health
7 Ways to Eat More Vegetables
Exercise can reduce artery stiffness associated with heart f...
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Overcoming Negative Self Talk
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Stretching
Sugar vs. Sugar Alcohol
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
This Natural food Can Replace Sugar and Is Good for Your Hea...
The Power of Positive Thinking
What Happens to Your Body When You Eat Mango Regularly
Checklist for Staying Healthy
7 Ways to Save Money on Healthy Food
Food for Thought – Fermented Foods
What happens in the brain when we sleep?
Why are colorectal, other GI cancers on the rise in Younger ...
Do weighted vests benefit your fitness routine?
The Power of Pets
Classroom Experiment Shows the Importance of Hand-Washing—...
Can Tart Cherry Juice Help You Sleep?
Why am I so tired but can’t sleep?
9 Natural Substitutes for Sugar
8 Surprising Health Benefits of Gardening
Eating more cruciferous vegetables may be linked to a lower ...
Healthful meals on a budget: Meal plans and food options
Ageotypes: Why do people age differently?
9 Diastasis Recti Exercises for Postpartum Ab Separation
Effect of Eccentric Training with Different Durations and In...
Exercise Officially Makes You Happier Than Money, According ...
Exercise Boosts Brain Health
The Need for Speed: Improving Muscle Power for Longevity
Budgeting 101: How to Budget Money
How to Feel More Energetic In The Morning
How to Disinfect Your House After the Flu
Healthy Eating Plate
Staying Healthy While Traveling for Work
Ask the Expert: Popular plant-based meat alternatives
Meat options for a diabetes diet
How Diet, Exercise, and Weight Management Can Add a Decade t...
3 Questions To Ask Yourself When Setting A Fitness Goal
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Do Multivitamins Work? The Surprising Truth
Gut-Healthy Foods to Optimize Your Health
Body mass index is a more powerful risk factor for diabetes ...
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
8 Tips for Reducing Screen Time
How to Boost GLP1 Naturally
12 Food and Drinks that Boost Your Immune System
10 Health Benefits of Turmeric and Curcumin
How Much Protein Do You Need Everyday?
What’s Your Coping Style? Here’s How to Find Out
What Is The Impact of Eating Too Much Sugar?
Diets filled with nutrient-dense plant foods tied to lower I...
Build Social Bonds to Protect Health
Long-term benefits of a low-fat diet
Risks of Turning to AI for Therapy
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
What to Eat Before and After a Workout, Based on Your Workou...
Exercise and stress: Get moving to manage stress
What Does Fiber Do For Your Body?
What is social health and how does it impact longevity
Strength Training May Reduce Dementia Risk
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
Magnesium for Sleep: What You Need to Know About Its Benefit...
Could we say ‘goodbye’ to cervical cancer by 2120?
How to Get on Track When Weekend Eating Is Your Downfall
Combining Food Groups for Maximum Nutrition: The Science of ...
Micronutrients: Iron
What are the Health Benefits of Tumeric?
Why Parents Shouldn't Use Food as Reward or Punishment
What Foods You Should Eat Before a Workout
'Light activity' may lower depression risk in young people