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8 Signs and Symptoms of Vitamin D Deficiency

Lunges, squats and holds for stronger tendons and ligaments

What happens in the brain when we sleep?

What’s Your Coping Style? Here’s How to Find Out

How to Make Physical Activity a Family Affair

Stretching your legs may help prevent diseases such as heart...

How to Choose High Quality Vitamins and Supplements

Tips for Savoring Healthier Holiday Meals

5 Surprise Benefits of Walking

Magnesium and Sleep

10 Must-Know Fitness Tips of 2025—All Backed by Science

Even naturally sweet drinks may increase diabetes risk

This Natural food Can Replace Sugar and Is Good for Your Hea...

How diet quality affects the colon's microbiome

Coping with Depression

Diets Focused on Plants Help Prevent Prostate Cancer

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Exercise Boosts Brain Health

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Sleepless Nights? Try Stress Relief Techniques

What is social health and how does it impact longevity

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How to Follow a Vestibular Migraine Diet

Physical Activity Boosts Brain Health

The Brain-Gut Connection

10,000 steps a day: Not a magical formula for preventing wei...

9 Natural Substitutes for Sugar

Less sleep reduces our ability to maintain positivity

1 Minute Desk Reset

How to Feel More Energetic In The Morning

Sugar Substitutes Linked to Decline in Thinking

Making Family Fitness Fun and Easy

Fitness Functional Fitness Training: Why It Matters for Your...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

7 Harmful Effects of Overeating

How to Relieve Stress With Art Therapy

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

7 Tips to Stop Sugar Cravings

Exercise snacks, even a few minutes a day, can boost your he...

Want to reduce chronic inflammation? Start with your grocery...

Ask the Expert: Popular plant-based meat alternatives

Checklist for Staying Healthy

The fast and the curious: Fitter adults have fitter brains

7 Ways to Eat More Vegetables

7 Muscle Recovery Foods For After Your Next Workout

Vitamin C: Why You Need it and How to Get it

What Actually Makes You Resilient?

Nutrition and Brain Health

Build Social Bonds to Protect Health

Limiting Screentime Protects Children’s Mental Health

5 Ways Kale Benefits Your Health

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

What Happens to Your Body When You Drink Tea Every Day

5 Science-Backed Ways to Live a Longer Life

5 healthful living factors extend disease-free life

Heart attacks no longer a leading cause of death in the US. ...

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Can Creatine Boost Your Brain Health?

Do You Live with Anxiety? Here Are 11 Ways to Cope

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Which is better: Bottled water or tap water?

Risk Factors in Cardiovascular Disease

What Your Gut is Trying to Tell You According to a Gastroent...

12 Exercises to Improve Your Posture

Seven Benefits of Walking Daily

30 Moves to Make the Most of Your At-Home Workout

5 Minute Stretching

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

How to Start Running: An Absolute Beginner's Guide

12 Food and Drinks that Boost Your Immune System

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

How to Boost GLP1 Naturally

How Yoga Can Support Heart Health

14 Tips to Maximize Muscle Recovery

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Neck and Posture Improvement Exercises

What Foods You Should Eat Before a Workout

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

3 Questions To Ask Yourself When Setting A Fitness Goal

Air Quality and Health

Health Benefits of Almonds

How to Get on Track When Weekend Eating Is Your Downfall

Does diet influence mental health? Assessing the evidence

10 Ways to Save More for Retirement

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

20 Stress Relieving Foods to Try if You’re Feeling Anxious

10 Health Benefits of Turmeric and Curcumin

Nearly 60% of American children lack healthy cardiorespirato...

How to Find Time to Work Out (Even When Life Is Busy)

How high-intensity interval training (HIIT) can power your w...

How to Breathe Properly for Better Health

How to get the most out of health apps

What Happens to Your Body When You Eat Mango Regularly

10 Minute Cardio & Abs Workout

Short-term cognitive boost from exercise may last for many h...

Spouses shed more pounds together than alone

Physical activity may protect against prostate cancer

Everything you need to know about plant based diets

Global Experts Map Out the Practical Steps That Help Extend ...

What is an infrared sauna? Does it have health benefits?

8 Tips for Reducing Screen Time

Berry Good for Your Heart

Intermittent fasting: The Positive News Continues

How Much Muscle Mass Should I Have and How Do I Measure It?

7 Tips for Managing Excessive Daytime Sleepiness

The Bright Colors in Your Food May Be Harming Your Kids

Should You Walk with a Weighted Vest?

14 Benefits of Strength Training

How To Build Muscle with Exercise

Long-term benefits of a low-fat diet

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Study Sheds New Light on How Hormones Influence Decision-Mak...

Fight Those Winter Blues with Sunshine and Fresh Air

Stretching

How to Create a Daily Routine for Better Health

Caring For Yourself Through Depression and Weight Gain

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

The Power of Positive Thinking

What You Need to Know About Products Containing Cannabis or ...

10 Salad-Free Ways to Eat More Leafy Greens

Why Functional Fitness Is Important for Everyone

Regular Exercise May Reshape Heart Control Nerves

Why are colorectal, other GI cancers on the rise in Younger ...

How to Strengthen Your Knee

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

Can Exercising Before Bed Affect Your Sleep?

Core Strength: Why is it Important and How do You Maintain i...

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

Postbiotics and their biotherapeutic potential for chronic d...

What Is Antimicrobial Resistance?

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

How Sleep Affects Mental Health (and vice versa): What the S...

The 7 Best High-Protein Snacks for Brain Health, According t...

5 Ways To Increase Your Productivity At Work

Brain Health Benefits of Laughter

What to Eat Before and After a Workout, Based on Your Workou...

Why Every Runner Needs a Foam Roller (and How to Use It)

10 Best Hobbies for Brain Health, According to Neuroscientis...

Exercise has the same effect on the brain as coffee

Strict Blood Pressure Management May Lower Dementia Risk

Scientists Identify New Driver of Inflammation Implicated in...

5 Science-Backed Benefits of Working Out with Friends

Lifting Weights Makes Your Nervous System Stronger, Too

What are the Health Benefits of Tumeric?

How to Pick the Best Dark Chocolate

5 Ways Kale Benefits Your Health

Replacing time spent sitting with sleep or light activity ma...

Consider Your Liver

Healthy diet and exercise during pregnancy could lead to hea...

The Need for Speed: Improving Muscle Power for Longevity

What Makes ‘Superager’ Brains More Resistant to aging:

Study Finds Rest Best for Well-Being

Your Child's Nutrition: The Power of Parents

Study focuses on low-carb, high-fat diet effect on older pop...

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

3 Kinds of Exercise That Boost Heart Health

The Superpowers of Polyphenols

Is Honey Good for You? 7 Health Benefits of Honey

Why am I so tired but can’t sleep?

8 Snacks That Won't Spike Your Blood Sugar

Do weighted vests benefit your fitness routine?

Exercise is good for the aging brain

3 Minute Mini Break

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

How Sweet Potatoes Can Beat Your Sugar Cravings

Mediterranean diet boosts quality of life

Meat options for a diabetes diet

Just Nine Minutes of Exercise Can Improve Children’s Acade...

The Power of Pets

How to build muscle effectively while in a calorie deficit

Sugar vs. Sugar Alcohol

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

What to know about low calorie meal plans

Two dumbbells, three exercises, and 10 minutes

Can Tart Cherry Juice Help You Sleep?

Immune Aging and How to Combat It

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

This Simple Ingredient Makes Kale Healthier

Workplace Stress On The Rise

Coming Full Circle

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

Ageotypes: Why do people age differently?

The Most Common Causes of Holiday Stress and How To Cope

Physical activity may protect against new episodes of depres...

Night owls can 'retrain' their body clocks to improve mental...

11 Scientific Benefits of Being Outdoors

Maintaining Healthy Joints and Feet From the Ground Up

Chemical burns from vaping? Lung damage resembles mustard ga...

How to Disinfect Your House After the Flu

10 Min Low Back and Core

More daily movement may lower cancer deaths

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

All You Need to Know About the New Nutrition Facts Label

10 Stretches to Try Before Bed

What Is The Impact of Eating Too Much Sugar?

What Happens to Your Body When You Stop Drinking Alcohol

Food as medicine: How diet shapes gut microbiome health

Getting Back to Exercise After Injury

Everything You Need To Know About Cooling Down

What to Know Before Starting Creatine

Food for Thought – Fermented Foods

Type 2 diabetes remission possible with 'achievable' weight ...

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Burnout Can Hurt Your Heart: Here’s What You Can Do

10 of the Best Sugar-Free Cereals

Do Multivitamins Work? The Surprising Truth

Best Stretches for Lower Back Flexibility and Pain Relief

How to Fall Asleep in 10, 60, or 120 Seconds

Five Reasons to Take a Break from Screens

Exercising Outdoors in Winter

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

The 10 Best Vitamin B Complex Supplements of 2020

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Strength Training May Reduce Dementia Risk

New Research Reveals What’s Hiding In Bottled Water

Eating more cruciferous vegetables may be linked to a lower ...

Top Supplements to Boost Your Immune System: Evidence-Based ...

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Best Adaptogens for Immune Support in 2025

Healthful meals on a budget: Meal plans and food options

Budgeting 101: How to Budget Money

Exercise Officially Makes You Happier Than Money, According ...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Performance Nutrition

Anti-Inflammatory Diet Pyramid

Effect of Eccentric Training with Different Durations and In...

What Does Fiber Do For Your Body?

8 Ways Mental Health Experts Prepare for Days They Know are ...

How to Set Financial Goals

Dietary Guidelines for Americans 2025-2030: Progress on add...

Classroom Experiment Shows the Importance of Hand-Washing—...

Want to Live Longer? Here’s What Exercise Science Reveals

Hate exercise? Neuroscience maps the routine your personalit...

Overcoming Negative Self Talk

The Effects of Fast Food on the Body

Why Parents Shouldn't Use Food as Reward or Punishment

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Magnesium for Sleep: What You Need to Know About Its Benefit...

8 Surprising Health Benefits of Gardening

Lack of Dietary Iron Weakens Immune Response in the Lungs

Sun Safety: Save Your Skin

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Gut-Healthy Foods to Optimize Your Health

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

How to strengthen the lower back

Should You Walk Before or After Eating?

28 Ways to Get Out of Debt

What Is Negativity Bias, and How Does It Affect You?

Chia Seeds

3 Minute Breathing

5 Supplements You Should Never Take Together

Exercise can reduce artery stiffness associated with heart f...

How do you know if a health information source is reliable?

Ultra-processed foods may accelerate biological aging

Microplastics could be fueling antibiotic resistance

Exercise and stress: Get moving to manage stress

High intensity physical activity in early life could lead to...

Bare Minimum Amount Of Strength Training You Need To Do For ...

How Diet, Exercise, and Weight Management Can Add a Decade t...

Risks of Turning to AI for Therapy

Body Weight Training

Simple Steps to Improve Gut Health and Feel Your Best

Body mass index is a more powerful risk factor for diabetes ...

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Could we say ‘goodbye’ to cervical cancer by 2120?

Being a pessimist or an optimist may affect your sleep

The Need for Walking Speed

How Wearable Tech Can Help You Stay Healthy and Active Every...

9 Diastasis Recti Exercises for Postpartum Ab Separation

6 Mistakes That Sabotage Your Workout

Diets filled with nutrient-dense plant foods tied to lower I...

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

How Much Protein Do You Need Everyday?

How to Exercise Safely If You're Pregnant

The 6 Best Ways to Rehydrate Quickly

Myths and Facts About Your Bladder Health

Healthy Eating Plate

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

Microbiome May Mediate Link Between Climate Change and New D...

Which Type of Meditation is Right For Me?

The Mediterranean Diet Can Help Keep Your Gut Happy

Staying Healthy While Traveling for Work

Measuring iron in the brain can point to dementia

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

Experts Reveal How to Actually Limit Your Exposure to Microp...

How Many Calories Does Hiking Burn?

The Benefits of Meditation Walks

The Dangers of Air Pollution for Heart Health

Fasted Vs Fed Workouts: Which is Better?

How to Control Blood Sugar With Diet

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Should You Start Your Day With Protein or Carbs?

9 Ways to Boost Your Body's Natural Defenses

What Muscle Groups Should I Work Out Together?