Gut-Healthy Foods to Optimize Your Health

What happens in the brain when we sleep?

5 Science-Backed Benefits of Working Out with Friends

11 Common Foods You Eat Everyday That are Secretly Packed wi...

Does diet influence mental health? Assessing the evidence

Exercise can reduce artery stiffness associated with heart f...

14 Tips to Maximize Muscle Recovery

12 Food and Drinks that Boost Your Immune System

Tips for Parents–Ideas to Help Children Maintain a Healthy...

How Many Calories Does Hiking Burn?

What Is Negativity Bias, and How Does It Affect You?

Why Functional Fitness Is Important for Everyone

10 Must-Know Fitness Tips of 2025—All Backed by Science

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Performance Nutrition

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

8 Surprising Health Benefits of Gardening

Why am I so tired but can’t sleep?

Best Stretches for Lower Back Flexibility and Pain Relief

How to Set Financial Goals

What are the Health Benefits of Tumeric?

Immune Aging and How to Combat It

What Does Fiber Do For Your Body?

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

Being a pessimist or an optimist may affect your sleep

Physical activity may protect against new episodes of depres...

How diet quality affects the colon's microbiome

Workplace Stress On The Rise

How to Create a Daily Routine for Better Health

Magnesium and Sleep

Risks of Turning to AI for Therapy

Bare Minimum Amount Of Strength Training You Need To Do For ...

How to strengthen the lower back

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Can Exercising Before Bed Affect Your Sleep?

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

10 of the Best Sugar-Free Cereals

The 6 Best Ways to Rehydrate Quickly

How To Build Muscle with Exercise

10 Stretches to Try Before Bed

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

The Health Benefits of Sourdough Bread: A Scientific Perspec...

The 10 Best Vitamin B Complex Supplements of 2020

Sun Safety: Save Your Skin

Microbiome May Mediate Link Between Climate Change and New D...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Intermittent fasting: The Positive News Continues

9 Natural Substitutes for Sugar

Body Weight Training

What Makes ‘Superager’ Brains More Resistant to aging:

Are Protein Bars Actually Healthy? Here’s How to Pick the ...

The Dangers of Air Pollution for Heart Health

Burnout Can Hurt Your Heart: Here’s What You Can Do

Lifting Weights Makes Your Nervous System Stronger, Too

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

What is an infrared sauna? Does it have health benefits?

How to Follow a Vestibular Migraine Diet

Tips for Savoring Healthier Holiday Meals

Exercise Boosts Brain Health

28 Ways to Get Out of Debt

Microplastics could be fueling antibiotic resistance

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

The Benefits of Meditation Walks

The Brain-Gut Connection

Air Quality and Health

How to Make Physical Activity a Family Affair

Exercising Outdoors in Winter

7 Muscle Recovery Foods For After Your Next Workout

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

What Happens to Your Body When You Eat Mango Regularly

Healthful meals on a budget: Meal plans and food options

Food for Thought – Fermented Foods

High intensity physical activity in early life could lead to...

What Your Gut is Trying to Tell You According to a Gastroent...

Classroom Experiment Shows the Importance of Hand-Washing—...

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

How to Find Time to Work Out (Even When Life Is Busy)

All You Need to Know About the New Nutrition Facts Label

What to Eat Before and After a Workout, Based on Your Workou...

Could we say ‘goodbye’ to cervical cancer by 2120?

10 Best Hobbies for Brain Health, According to Neuroscientis...

Coping with Depression

What Happens to Your Body When You Stop Drinking Alcohol

Effect of Eccentric Training with Different Durations and In...

Eating more cruciferous vegetables may be linked to a lower ...

3 Kinds of Exercise That Boost Heart Health

Vitamin C: Why You Need it and How to Get it

What Foods You Should Eat Before a Workout

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Overcoming Negative Self Talk

8 Tips for Reducing Screen Time

6 Mistakes That Sabotage Your Workout

Exercise and stress: Get moving to manage stress

3 Minute Breathing

Checklist for Staying Healthy

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

The Need for Walking Speed

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Healthy Eating Plate

Replacing time spent sitting with sleep or light activity ma...

Do You Live with Anxiety? Here Are 11 Ways to Cope

Why are colorectal, other GI cancers on the rise in Younger ...

Brain Health Benefits of Laughter

Why Parents Shouldn't Use Food as Reward or Punishment

Experts Reveal How to Actually Limit Your Exposure to Microp...

10 Ways to Save More for Retirement

Strength Training May Reduce Dementia Risk

Getting Back to Exercise After Injury

Consider Your Liver

Top Supplements to Boost Your Immune System: Evidence-Based ...

How Sleep Affects Mental Health (and vice versa): What the S...

Less sleep reduces our ability to maintain positivity

Sugar vs. Sugar Alcohol

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Is Honey Good for You? 7 Health Benefits of Honey

Caring For Yourself Through Depression and Weight Gain

How to Exercise Safely If You're Pregnant

The Superpowers of Polyphenols

Two dumbbells, three exercises, and 10 minutes

Body mass index is a more powerful risk factor for diabetes ...

How Much Protein Do You Need Everyday?

Want to reduce chronic inflammation? Start with your grocery...

Scientists Identify New Driver of Inflammation Implicated in...

Spouses shed more pounds together than alone

How to Disinfect Your House After the Flu

How Much Muscle Mass Should I Have and How Do I Measure It?

Should You Walk with a Weighted Vest?

Even naturally sweet drinks may increase diabetes risk

This Natural food Can Replace Sugar and Is Good for Your Hea...

Diets filled with nutrient-dense plant foods tied to lower I...

Sugar Substitutes Linked to Decline in Thinking

7 Tips to Stop Sugar Cravings

New Research Reveals What’s Hiding In Bottled Water

Healthy diet and exercise during pregnancy could lead to hea...

5 Surprise Benefits of Walking

Do Multivitamins Work? The Surprising Truth

7 Ways to Eat More Vegetables

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

Anti-Inflammatory Diet Pyramid

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Physical activity may protect against prostate cancer

Can Tart Cherry Juice Help You Sleep?

Lack of Dietary Iron Weakens Immune Response in the Lungs

Heart attacks no longer a leading cause of death in the US. ...

Ask the Expert: Popular plant-based meat alternatives

The Power of Pets

Regular Exercise May Reshape Heart Control Nerves

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

What Muscle Groups Should I Work Out Together?

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Build Social Bonds to Protect Health

More daily movement may lower cancer deaths

Sleepless Nights? Try Stress Relief Techniques

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Should You Walk Before or After Eating?

Food as medicine: How diet shapes gut microbiome health

Maintaining Healthy Joints and Feet From the Ground Up

Why Every Runner Needs a Foam Roller (and How to Use It)

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

10 Salad-Free Ways to Eat More Leafy Greens

10 Min Low Back and Core

Night owls can 'retrain' their body clocks to improve mental...

Health Benefits of Almonds

How to Fall Asleep in 10, 60, or 120 Seconds

How to Choose High Quality Vitamins and Supplements

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

How do you know if a health information source is reliable?

Want to Live Longer? Here’s What Exercise Science Reveals

Do weighted vests benefit your fitness routine?

How high-intensity interval training (HIIT) can power your w...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

5 Supplements You Should Never Take Together

The Bright Colors in Your Food May Be Harming Your Kids

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Fasted Vs Fed Workouts: Which is Better?

Magnesium for Sleep: What You Need to Know About Its Benefit...

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

What Is Antimicrobial Resistance?

8 Snacks That Won't Spike Your Blood Sugar

7 Tips for Managing Excessive Daytime Sleepiness

Short-term cognitive boost from exercise may last for many h...

Risk Factors in Cardiovascular Disease

Chemical burns from vaping? Lung damage resembles mustard ga...

What Is The Impact of Eating Too Much Sugar?

Neck and Posture Improvement Exercises

What to know about low calorie meal plans

5 Ways Kale Benefits Your Health

Ageotypes: Why do people age differently?

Five Reasons to Take a Break from Screens

How to Start Running: An Absolute Beginner's Guide

The Need for Speed: Improving Muscle Power for Longevity

Lunges, squats and holds for stronger tendons and ligaments

Exercise Officially Makes You Happier Than Money, According ...

How to Strengthen Your Knee

30 Moves to Make the Most of Your At-Home Workout

3 Minute Mini Break

5 Science-Backed Ways to Live a Longer Life

Exercise is good for the aging brain

10 Health Benefits of Turmeric and Curcumin

8 Ways Mental Health Experts Prepare for Days They Know are ...

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

How to Boost GLP1 Naturally

Simple Steps to Improve Gut Health and Feel Your Best

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

How to Control Blood Sugar With Diet

10 Minute Cardio & Abs Workout

Dietary Guidelines for Americans 2025-2030: Progress on add...

How to Breathe Properly for Better Health

Nutrition and Brain Health

Can Creatine Boost Your Brain Health?

Staying Healthy While Traveling for Work

Physical Activity Boosts Brain Health

Nearly 60% of American children lack healthy cardiorespirato...

How to build muscle effectively while in a calorie deficit

Ultra-processed foods may accelerate biological aging

Everything you need to know about plant based diets

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

How to Relieve Stress With Art Therapy

Stretching

Your Child's Nutrition: The Power of Parents

How Sweet Potatoes Can Beat Your Sugar Cravings

5 Ways Kale Benefits Your Health

How to get the most out of health apps

8 Signs and Symptoms of Vitamin D Deficiency

Stretching your legs may help prevent diseases such as heart...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Study Sheds New Light on How Hormones Influence Decision-Mak...

The Most Common Causes of Holiday Stress and How To Cope

What is social health and how does it impact longevity

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

3 Questions To Ask Yourself When Setting A Fitness Goal

10,000 steps a day: Not a magical formula for preventing wei...

Study focuses on low-carb, high-fat diet effect on older pop...

11 Scientific Benefits of Being Outdoors

Chia Seeds

The 7 Best High-Protein Snacks for Brain Health, According t...

The Power of Positive Thinking

Global Experts Map Out the Practical Steps That Help Extend ...

How Diet, Exercise, and Weight Management Can Add a Decade t...

Fight Those Winter Blues with Sunshine and Fresh Air

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

What Actually Makes You Resilient?

9 Diastasis Recti Exercises for Postpartum Ab Separation

Long-term benefits of a low-fat diet

Exercise snacks, even a few minutes a day, can boost your he...

How to Get on Track When Weekend Eating Is Your Downfall

Coming Full Circle

Study Finds Rest Best for Well-Being

Fitness Functional Fitness Training: Why It Matters for Your...

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

1 Minute Desk Reset

Myths and Facts About Your Bladder Health

14 Benefits of Strength Training

Exercise has the same effect on the brain as coffee

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

5 Minute Stretching

How Often to Stretch for Better Mobility, Less Pain, and Hea...

Seven Benefits of Walking Daily

Which Type of Meditation is Right For Me?

12 Exercises to Improve Your Posture

The fast and the curious: Fitter adults have fitter brains

Meat options for a diabetes diet

What to Know Before Starting Creatine

5 Ways To Increase Your Productivity At Work

How Wearable Tech Can Help You Stay Healthy and Active Every...

Mediterranean diet boosts quality of life

7 Harmful Effects of Overeating

Making Family Fitness Fun and Easy

What Happens to Your Body When You Drink Tea Every Day

Best Adaptogens for Immune Support in 2025

Which is better: Bottled water or tap water?

This Simple Ingredient Makes Kale Healthier

Strict Blood Pressure Management May Lower Dementia Risk

The Mediterranean Diet Can Help Keep Your Gut Happy

How to Feel More Energetic In The Morning

Limiting Screentime Protects Children’s Mental Health

Measuring iron in the brain can point to dementia

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Hate exercise? Neuroscience maps the routine your personalit...

Berry Good for Your Heart

What You Need to Know About Products Containing Cannabis or ...

How Yoga Can Support Heart Health

5 healthful living factors extend disease-free life

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

Diets Focused on Plants Help Prevent Prostate Cancer

9 Ways to Boost Your Body's Natural Defenses

Budgeting 101: How to Budget Money

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

Should You Start Your Day With Protein or Carbs?

Core Strength: Why is it Important and How do You Maintain i...

Type 2 diabetes remission possible with 'achievable' weight ...

Postbiotics and their biotherapeutic potential for chronic d...

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

20 Stress Relieving Foods to Try if You’re Feeling Anxious

How to Pick the Best Dark Chocolate

The Effects of Fast Food on the Body

What’s Your Coping Style? Here’s How to Find Out

Everything You Need To Know About Cooling Down