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Are Protein Bars Actually Healthy? Here’s How to Pick the ...

Getting Back to Exercise After Injury

Chemical burns from vaping? Lung damage resembles mustard ga...

Can Exercising Before Bed Affect Your Sleep?

How Wearable Tech Can Help You Stay Healthy and Active Every...

Exercising Outdoors in Winter

You Probably Touch Your Face 16 Times an Hour: Here’s How ...

Juul Delivers More Nicotine Than Other E-Cigarettes: Study

10 Minute Cardio & Abs Workout

What to Know Before Starting Creatine

Is Honey Good for You? 7 Health Benefits of Honey

‘Japanese Walking’: Try This Low-Impact Fitness Hack for...

Why Functional Fitness Is Important for Everyone

Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors

The Mediterranean Diet Can Help Keep Your Gut Happy

Food for Thought – Fermented Foods

Why Every Runner Needs a Foam Roller (and How to Use It)

What Does Fiber Do For Your Body?

Air Quality and Health

Why are colorectal, other GI cancers on the rise in Younger ...

How to Make Physical Activity a Family Affair

Consider Your Liver

Nutrition and Brain Health

Postbiotics and their biotherapeutic potential for chronic d...

6 Healthy Ways Getting a Massage Benefits Your Entire Body

Tips for Savoring Healthier Holiday Meals

The Brain-Gut Connection

5 Science-Backed Ways to Live a Longer Life

How to Relieve Stress With Art Therapy

Do Multivitamins Work? The Surprising Truth

Effect of Eccentric Training with Different Durations and In...

12 Food and Drinks that Boost Your Immune System

Coming Full Circle

How an Obesity Doctor Helps Patients Decide on GLP-1 Treatme...

9 Strategies to Find Free or Low-Cost Food When Money is Tig...

Cycle Syncing: Matching Your Health Style to Your Menstrual ...

Build Social Bonds to Protect Health

3 Minute Mini Break

The 6 Best Ways to Rehydrate Quickly

Could we say ‘goodbye’ to cervical cancer by 2120?

Short-term cognitive boost from exercise may last for many h...

Regular Exercise May Reshape Heart Control Nerves

The 7 Best High-Protein Snacks for Brain Health, According t...

Chia Seeds

How to build muscle effectively while in a calorie deficit

9 Diastasis Recti Exercises for Postpartum Ab Separation

What is an infrared sauna? Does it have health benefits?

10 Must-Know Fitness Tips of 2025—All Backed by Science

Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...

Being a pessimist or an optimist may affect your sleep

Why am I so tired but can’t sleep?

Risks of Turning to AI for Therapy

Should You Start Your Day With Protein or Carbs?

Scientists Identify New Driver of Inflammation Implicated in...

Nearly 60% of American children lack healthy cardiorespirato...

The fast and the curious: Fitter adults have fitter brains

What’s Your Coping Style? Here’s How to Find Out

Neck and Posture Improvement Exercises

Do You Live with Anxiety? Here Are 11 Ways to Cope

Dietary Guidelines for Americans 2025-2030: Progress on add...

How to Help Prevent, Manage, and Treat Prediabetes With Diet...

What Is The Impact of Eating Too Much Sugar?

How to Exercise Safely If You're Pregnant

The Dangers of Air Pollution for Heart Health

Spouses shed more pounds together than alone

How Diet, Exercise, and Weight Management Can Add a Decade t...

Omnivorous? Vegan? Makes No Difference to Muscle Building Af...

Can Creatine Boost Your Brain Health?

Most of the Foods We Eat Are Ultra-Processed. Are They All U...

14 Benefits of Strength Training

How to Create a Daily Routine for Better Health

How to Follow a Vestibular Migraine Diet

Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid

Physical activity may protect against prostate cancer

Healthy Eating Plate

Budgeting 101: How to Budget Money

Fitness Functional Fitness Training: Why It Matters for Your...

Lunges, squats and holds for stronger tendons and ligaments

8 Snacks That Won't Spike Your Blood Sugar

What Happens to Your Body When You Stop Drinking Alcohol

Coping with Depression

Lack of Dietary Iron Weakens Immune Response in the Lungs

A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...

Fight Those Winter Blues with Sunshine and Fresh Air

12 Exercises to Improve Your Posture

What Makes ‘Superager’ Brains More Resistant to aging:

How to Find Time to Work Out (Even When Life Is Busy)

Diets Focused on Plants Help Prevent Prostate Cancer

Body Weight Training

How to get the most out of health apps

Exercise snacks, even a few minutes a day, can boost your he...

Should You Walk Before or After Eating?

All You Need to Know About the New Nutrition Facts Label

Exercise Officially Makes You Happier Than Money, According ...

Just Nine Minutes of Exercise Can Improve Children’s Acade...

10 Best Hobbies for Brain Health, According to Neuroscientis...

Everything You Need To Know About Cooling Down

Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...

What are the Health Benefits of Tumeric?

3 Kinds of Exercise That Boost Heart Health

Study Sheds New Light on How Hormones Influence Decision-Mak...

Health Benefits of Almonds

How Much Protein Do You Need Everyday?

Healthy diet and exercise during pregnancy could lead to hea...

7 Muscle Recovery Foods For After Your Next Workout

Which is better: Bottled water or tap water?

Measuring iron in the brain can point to dementia

‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...

Meat options for a diabetes diet

A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...

Global Experts Map Out the Practical Steps That Help Extend ...

How to Fall Asleep in 10, 60, or 120 Seconds

Swap 30 Minutes of Sitting for Light Activity to Boost Next-...

Lifting Weights Makes Your Nervous System Stronger, Too

Gut-Healthy Foods to Optimize Your Health

Brain Health Benefits of Laughter

Tips for Parents–Ideas to Help Children Maintain a Healthy...

Bare Minimum Amount Of Strength Training You Need To Do For ...

This Simple Ingredient Makes Kale Healthier

What Your Gut is Trying to Tell You According to a Gastroent...

Physical activity may protect against new episodes of depres...

Exercise has the same effect on the brain as coffee

Even naturally sweet drinks may increase diabetes risk

How Yoga Can Support Heart Health

Everything you need to know about plant based diets

High intensity physical activity in early life could lead to...

Can Tart Cherry Juice Help You Sleep?

The Benefits of Meditation Walks

14 Tips to Maximize Muscle Recovery

6 Mistakes That Sabotage Your Workout

Top Supplements to Boost Your Immune System: Evidence-Based ...

How high-intensity interval training (HIIT) can power your w...

Sugar Substitutes Linked to Decline in Thinking

7 Tips for Managing Excessive Daytime Sleepiness

Seven Benefits of Walking Daily

5 Minute Stretching

Body mass index is a more powerful risk factor for diabetes ...

Burnout Can Hurt Your Heart: Here’s What You Can Do

Healthful meals on a budget: Meal plans and food options

The Most Common Causes of Holiday Stress and How To Cope

8 Surprising Health Benefits of Gardening

The Superpowers of Polyphenols

Does diet influence mental health? Assessing the evidence

How Much Muscle Mass Should I Have and How Do I Measure It?

10 Stretches to Try Before Bed

Sun Safety: Save Your Skin

Ask the Expert: Popular plant-based meat alternatives

7 Tips to Stop Sugar Cravings

How to Start Running: An Absolute Beginner's Guide

1 Minute Desk Reset

How to Get on Track When Weekend Eating Is Your Downfall

Two dumbbells, three exercises, and 10 minutes

Performance Nutrition

How To Build Muscle with Exercise

Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...

Why Parents Shouldn't Use Food as Reward or Punishment

8 Tips for Reducing Screen Time

Magnesium for Sleep: What You Need to Know About Its Benefit...

Risk Factors in Cardiovascular Disease

Core Strength: Why is it Important and How do You Maintain i...

10 Health Benefits of Turmeric and Curcumin

Vitamin C: Why You Need it and How to Get it

A Trainer Shares 12 Push-Up Variations That Build Total-Body...

What Foods You Should Eat Before a Workout

28 Ways to Get Out of Debt

Exercise Boosts Brain Health

Long-term benefits of a low-fat diet

Maintaining Healthy Joints and Feet From the Ground Up

5 Ways Kale Benefits Your Health

Magnesium and Sleep

The Need for Speed: Improving Muscle Power for Longevity

5 healthful living factors extend disease-free life

The Effects of Fast Food on the Body

Eating more cruciferous vegetables may be linked to a lower ...

The 10 Best Vitamin B Complex Supplements of 2020

Does Muscle Weigh More Than Fat? The Answer's More Complicat...

9 Ways to Boost Your Body's Natural Defenses

How to Control Blood Sugar With Diet

Less sleep reduces our ability to maintain positivity

Stretching

Digital Well-Being: Promoting Healthy Tech Habits in Familie...

Strength Training May Reduce Dementia Risk

Experts Reveal How to Actually Limit Your Exposure to Microp...

New Research Reveals What’s Hiding In Bottled Water

Study focuses on low-carb, high-fat diet effect on older pop...

5 Surprise Benefits of Walking

What to Eat Before and After a Workout, Based on Your Workou...

What Happens to Your Body When You Drink Tea Every Day

Foods for Great Oral Health: 5 to Eat and 5 to Avoid

5 Ways Kale Benefits Your Health

What Is Negativity Bias, and How Does It Affect You?

Grass-Fed vs. Grain-Fed Beef — What’s the Difference?

How Sweet Potatoes Can Beat Your Sugar Cravings

Myths and Facts About Your Bladder Health

Study Finds Rest Best for Well-Being

Here’s Why You May Want to Limit Your TV Time to 2 Hours a...

Best Adaptogens for Immune Support in 2025

Strict Blood Pressure Management May Lower Dementia Risk

7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...

10 Min Low Back and Core

10 Ways to Save More for Retirement

A Loneliness Epidemic? One-Third of Older Adults Report Bein...

Limiting Screentime Protects Children’s Mental Health

Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...

Ageotypes: Why do people age differently?

Diets filled with nutrient-dense plant foods tied to lower I...

The Power of Pets

Exercise and stress: Get moving to manage stress

What Happens to Your Body When You Eat Mango Regularly

How to Choose High Quality Vitamins and Supplements

Yoga Isn’t Just for Flexibility- It May Also Protect Brain...

How Often to Stretch for Better Mobility, Less Pain, and Hea...

10 of the Best Sugar-Free Cereals

How Sleep Affects Mental Health (and vice versa): What the S...

Intermittent fasting: The Positive News Continues

As Little as One Alcoholic Drink a Day Could Raise Blood Pre...

The Power of Positive Thinking

Want to reduce chronic inflammation? Start with your grocery...

7 Ways to Eat More Vegetables

What Is Antimicrobial Resistance?

Workplace Stress On The Rise

10,000 steps a day: Not a magical formula for preventing wei...

3 Questions To Ask Yourself When Setting A Fitness Goal

How to Pick the Best Dark Chocolate

How diet quality affects the colon's microbiome

Heart attacks no longer a leading cause of death in the US. ...

7 Health Benefits of Quinoa & Its Nutritional Value Explaine...

Mediterranean diet boosts quality of life

Which Type of Meditation is Right For Me?

What is social health and how does it impact longevity

Anti-Inflammatory Diet Pyramid

Microplastics could be fueling antibiotic resistance

Food as medicine: How diet shapes gut microbiome health

How do you know if a health information source is reliable?

27 Effective Bodyweight Exercises to Add to Your Workout Rou...

Sleepless Nights? Try Stress Relief Techniques

9 Natural Substitutes for Sugar

What happens in the brain when we sleep?

Caring For Yourself Through Depression and Weight Gain

Microbiome May Mediate Link Between Climate Change and New D...

Checklist for Staying Healthy

Do weighted vests benefit your fitness routine?

What Actually Makes You Resilient?

How to strengthen the lower back

20 Stress Relieving Foods to Try if You’re Feeling Anxious

5 Supplements You Should Never Take Together

11 Common Foods You Eat Everyday That are Secretly Packed wi...

10 Salad-Free Ways to Eat More Leafy Greens

Classroom Experiment Shows the Importance of Hand-Washing—...

11 Scientific Benefits of Being Outdoors

How Many Calories Does Hiking Burn?

Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...

Should You Walk with a Weighted Vest?

5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...

30 Moves to Make the Most of Your At-Home Workout

Making Family Fitness Fun and Easy

Staying Healthy While Traveling for Work

The Health Benefits of Sourdough Bread: A Scientific Perspec...

Want to Live Longer? Here’s What Exercise Science Reveals

Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...

How to Disinfect Your House After the Flu

How to Set Financial Goals

Berry Good for Your Heart

How to Breathe Properly for Better Health

Your Child's Nutrition: The Power of Parents

More daily movement may lower cancer deaths

The Need for Walking Speed

5 Science-Backed Benefits of Working Out with Friends

Hate exercise? Neuroscience maps the routine your personalit...

5 Ways To Increase Your Productivity At Work

Immune Aging and How to Combat It

8 Ways Mental Health Experts Prepare for Days They Know are ...

How Just Half a Tablespoon of Olive Oil a Day Can Improve He...

Replacing time spent sitting with sleep or light activity ma...

How to Strengthen Your Knee

This Natural food Can Replace Sugar and Is Good for Your Hea...

What to know about low calorie meal plans

Exercise can reduce artery stiffness associated with heart f...

Sugar vs. Sugar Alcohol

Best Stretches for Lower Back Flexibility and Pain Relief

Stretching your legs may help prevent diseases such as heart...

7 Harmful Effects of Overeating

Ultra-processed foods may accelerate biological aging

What Muscle Groups Should I Work Out Together?

How to Feel More Energetic In The Morning

The Bright Colors in Your Food May Be Harming Your Kids

Simple Steps to Improve Gut Health and Feel Your Best

Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...

Physical Activity Boosts Brain Health

Overcoming Negative Self Talk

Night owls can 'retrain' their body clocks to improve mental...

How to Boost GLP1 Naturally

What You Need to Know About Products Containing Cannabis or ...

3 Minute Breathing

8 Signs and Symptoms of Vitamin D Deficiency

Five Reasons to Take a Break from Screens

7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...

Type 2 diabetes remission possible with 'achievable' weight ...

Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...

Fasted Vs Fed Workouts: Which is Better?

Exercise is good for the aging brain