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Staying Physically Active May Lower Your Risk of Death by 30...
Being a pessimist or an optimist may affect your sleep
A Trainer Shares 12 Push-Up Variations That Build Total-Body...
Five Reasons to Take a Break from Screens
Juul Delivers More Nicotine Than Other E-Cigarettes: Study
Neck and Posture Improvement Exercises
Making Family Fitness Fun and Easy
What are the Health Benefits of Tumeric?
Nearly 60% of American children lack healthy cardiorespirato...
Why Every Runner Needs a Foam Roller (and How to Use It)
7 Tips for Managing Excessive Daytime Sleepiness
Sedentary? Feel Happier With Sleep or Light Activity Instead
Why am I so tired but can’t sleep?
What Muscle Groups Should I Work Out Together?
Exercise Officially Makes You Happier Than Money, According ...
Top Supplements to Boost Your Immune System: Evidence-Based ...
Microbiome May Mediate Link Between Climate Change and New D...
Study focuses on low-carb, high-fat diet effect on older pop...
Myths and Facts About Your Bladder Health
14 Tips to Maximize Muscle Recovery
Exercise is good for the aging brain
How to build muscle effectively while in a calorie deficit
Mediterranean diet boosts quality of life
Could we say ‘goodbye’ to cervical cancer by 2120?
Measuring iron in the brain can point to dementia
Yoga Isn’t Just for Flexibility- It May Also Protect Brain...
Combining Food Groups for Maximum Nutrition: The Science of ...
Limiting Screentime Protects Children’s Mental Health
Body Weight Training
Meat options for a diabetes diet
Burnout Can Hurt Your Heart: Here’s What You Can Do
You Probably Touch Your Face 16 Times an Hour: Here’s How ...
Ultraprocessed Foods Really Do Lead to Weight Gain, Small St...
This Natural food Can Replace Sugar and Is Good for Your Hea...
How to Breathe Properly for Better Health
How to Exercise Safely If You're Pregnant
How Just Half a Tablespoon of Olive Oil a Day Can Improve He...
Sugar Substitutes Linked to Decline in Thinking
Workplace Stress On The Rise
‘Ozempic Teeth’ May Cause Tooth Decay, Other Dental Heal...
Coming Full Circle
1 Minute Desk Reset
Performance Nutrition
Effect of Eccentric Training with Different Durations and In...
Stretching
A Loneliness Epidemic? One-Third of Older Adults Report Bein...
Should You Walk Before or After Eating?
Exercise Boosts Brain Health
How Diet, Exercise, and Weight Management Can Add a Decade t...
Lifting Weights Makes Your Nervous System Stronger, Too
What happens in the brain when we sleep?
10 Ways to Save More for Retirement
Scientists Identify New Driver of Inflammation Implicated in...
Creating Balanced, Healthy Meals From Low-Calorie, Nutrient-...
Exercise can reduce artery stiffness associated with heart f...
The Bright Colors in Your Food May Be Harming Your Kids
Why are colorectal, other GI cancers on the rise in Younger ...
Immune Aging and How to Combat It
What You Need to Know About Products Containing Cannabis or ...
5 Ways To Increase Your Productivity At Work
High intensity physical activity in early life could lead to...
Night owls can 'retrain' their body clocks to improve mental...
Simple Steps to Improve Gut Health and Feel Your Best
14 Benefits of Strength Training
Everything you need to know about plant based diets
Physical activity may protect against new episodes of depres...
5 Science-Backed Ways to Live a Longer Life
'Light activity' may lower depression risk in young people
Tips for Parents–Ideas to Help Children Maintain a Healthy...
Brain Health Benefits of Laughter
Short-term cognitive boost from exercise may last for many h...
Do You Live with Anxiety? Here Are 11 Ways to Cope
Why Parents Shouldn't Use Food as Reward or Punishment
How To Build Muscle with Exercise
What Actually Makes You Resilient?
10 Salad-Free Ways to Eat More Leafy Greens
Which Type of Meditation is Right For Me?
What Happens to Your Body When You Drink Tea Every Day
Classroom Experiment Shows the Importance of Hand-Washing—...
Fasted Vs Fed Workouts: Which is Better?
How to Help Prevent, Manage, and Treat Prediabetes With Diet...
‘Japanese Walking’: Try This Low-Impact Fitness Hack for...
Fitness Functional Fitness Training: Why It Matters for Your...
Omnivorous? Vegan? Makes No Difference to Muscle Building Af...
Strength Training May Reduce Dementia Risk
The Brain-Gut Connection
What Makes ‘Superager’ Brains More Resistant to aging:
Can Exercising Before Bed Affect Your Sleep?
What Is Antimicrobial Resistance?
How to Start Running: An Absolute Beginner's Guide
7 Ways to Save Money on Healthy Food
How to Relieve Stress With Art Therapy
Long-term benefits of a low-fat diet
Can Tart Cherry Juice Help You Sleep?
The 10 Best Vitamin B Complex Supplements of 2020
Best Stretches for Lower Back Flexibility and Pain Relief
Coping with Depression
The Need for Speed: Improving Muscle Power for Longevity
What to Eat Before and After a Workout, Based on Your Workou...
Micronutrients: Iron
6 Healthy Ways Getting a Massage Benefits Your Entire Body
How Much Protein Do You Need Everyday?
Stretching your legs may help prevent diseases such as heart...
The Effects of Fast Food on the Body
Eating an Early Dinner Can Help You Burn Fat, Lower Your Blo...
Bare Minimum Amount Of Strength Training You Need To Do For ...
Staying Healthy While Traveling for Work
Heart attacks no longer a leading cause of death in the US. ...
Can alcohol cause acne or make it worse?
Healthy diet and exercise during pregnancy could lead to hea...
New Research Reveals What’s Hiding In Bottled Water
Magnesium for Sleep: What You Need to Know About Its Benefit...
Nutrition and Brain Health
Postbiotics and their biotherapeutic potential for chronic d...
Should You Walk with a Weighted Vest?
7 Health Benefits of Quinoa & Its Nutritional Value Explaine...
7 Muscle Recovery Foods For After Your Next Workout
3 Kinds of Exercise That Boost Heart Health
How diet quality affects the colon's microbiome
Risks of Turning to AI for Therapy
8 Surprising Health Benefits of Gardening
Is Honey Good for You? 7 Health Benefits of Honey
9 Ways to Boost Your Body's Natural Defenses
Air Quality and Health
Reduce Deep and REM Sleep Could Be Early Markers of Alzheime...
12 Food and Drinks that Boost Your Immune System
Intermittent fasting: The Positive News Continues
Microplastics could be fueling antibiotic resistance
Everything You Need To Know About Cooling Down
How Many Calories Does Hiking Burn?
10 Must-Know Fitness Tips of 2025—All Backed by Science
Healthy Eating Plate
The Superpowers of Polyphenols
Ageotypes: Why do people age differently?
How to Choose High Quality Vitamins and Supplements
Lunges, squats and holds for stronger tendons and ligaments
How to Follow a Vestibular Migraine Diet
Best Adaptogens for Immune Support in 2025
10,000 steps a day: Not a magical formula for preventing wei...
The 7 Best High-Protein Snacks for Brain Health, According t...
Diets filled with nutrient-dense plant foods tied to lower I...
Magnesium and Sleep
How to Get on Track When Weekend Eating Is Your Downfall
Overcoming Negative Self Talk
3 Minute Mini Break
A 5-Minute Workout Each Day Can Still Make a Huge Health Dif...
The Dangers of Air Pollution for Heart Health
Risk Factors in Cardiovascular Disease
Want to reduce chronic inflammation? Start with your grocery...
How to Make Physical Activity a Family Affair
What to know about low calorie meal plans
5 Ways Kale Benefits Your Health
Experts Reveal How to Actually Limit Your Exposure to Microp...
The 6 Best Ways to Rehydrate Quickly
As Little as One Alcoholic Drink a Day Could Raise Blood Pre...
Health Benefits of Almonds
5 Supplements You Should Never Take Together
Getting Back to Exercise After Injury
Regular Exercise May Reshape Heart Control Nerves
7 Anti-Inflammatory Foods to Eat Every Day for Long-Term Hea...
12 Exercises to Improve Your Posture
Getting In Your Daily Steps Can Reduce Your Risk of Diabetes...
Does diet influence mental health? Assessing the evidence
Ultra-processed foods may accelerate biological aging
Exercise and stress: Get moving to manage stress
5 Ways Kale Benefits Your Health
Sun Safety: Save Your Skin
Can Creatine Boost Your Brain Health?
How to Pick the Best Dark Chocolate
Cycle Syncing: Matching Your Health Style to Your Menstrual ...
Sleepless Nights? Try Stress Relief Techniques
Diets Focused on Plants Help Prevent Prostate Cancer
5 Surprise Benefits of Walking
All You Need to Know About the New Nutrition Facts Label
9 Natural Substitutes for Sugar
Do Multivitamins Work? The Surprising Truth
Vitamin C: Why You Need it and How to Get it
10 Stretches to Try Before Bed
Should You Start Your Day With Protein or Carbs?
Seven Benefits of Walking Daily
Type 2 diabetes remission possible with 'achievable' weight ...
Zinc Oxide May Be in Your Favorite Mineral Sunscreen, But Is...
Anti-Inflammatory Diet Pyramid
More daily movement may lower cancer deaths
Grass-Fed vs. Grain-Fed Beef — What’s the Difference?
How to Find Time to Work Out (Even When Life Is Busy)
8 Snacks That Won't Spike Your Blood Sugar
5 healthful living factors extend disease-free life
Vigorous Exercise Can Greatly Reduce Your Risk of Cancer, He...
3 Questions To Ask Yourself When Setting A Fitness Goal
Digital Well-Being: Promoting Healthy Tech Habits in Familie...
5 Minute Stretching
10 of the Best Sugar-Free Cereals
How to Fall Asleep in 10, 60, or 120 Seconds
Intense Exercise Comes With Risks for Some People, Experts C...
8 Tips for Reducing Screen Time
Meal Timing: Every 3 or 4 Hours? How to Time Your Meals for ...
Even naturally sweet drinks may increase diabetes risk
Your Child's Nutrition: The Power of Parents
Foods for Great Oral Health: 5 to Eat and 5 to Avoid
Less sleep reduces our ability to maintain positivity
Food as medicine: How diet shapes gut microbiome health
Spouses shed more pounds together than alone
Ask the Expert: Popular plant-based meat alternatives
3 Minute Breathing
How to Boost GLP1 Naturally
Build Social Bonds to Protect Health
What Happens to Your Body When You Stop Drinking Alcohol
How Much Muscle Mass Should I Have and How Do I Measure It?
What Is The Impact of Eating Too Much Sugar?
10 Best Hobbies for Brain Health, According to Neuroscientis...
28 Ways to Get Out of Debt
Sugar vs. Sugar Alcohol
7 Tips to Stop Sugar Cravings
Do weighted vests benefit your fitness routine?
8 Ways Mental Health Experts Prepare for Days They Know are ...
How to strengthen the lower back
Maintaining Healthy Joints and Feet From the Ground Up
8 Signs and Symptoms of Vitamin D Deficiency
Which is better: Bottled water or tap water?
Exercise snacks, even a few minutes a day, can boost your he...
Gut-Healthy Foods to Optimize Your Health
The Health Benefits of Sourdough Bread: A Scientific Perspec...
5 Tips for Kick-Starting a ‘Mindful Tech’ Self-Care Habi...
7 Best Moisturizing Hand Soaps That Will Keep Your Hands Hyd...
Replacing time spent sitting with sleep or light activity ma...
Does Muscle Weigh More Than Fat? The Answer's More Complicat...
How to Set Financial Goals
30 Moves to Make the Most of Your At-Home Workout
The Mediterranean Diet Can Help Keep Your Gut Happy
Here’s How Much Just 14 Days of Inactivity Can Cut Your Fi...
How high-intensity interval training (HIIT) can power your w...
How Wearable Tech Can Help You Stay Healthy and Active Every...
What Does Fiber Do For Your Body?
How to Disinfect Your House After the Flu
Exercise has the same effect on the brain as coffee
What to Know Before Starting Creatine
Caring For Yourself Through Depression and Weight Gain
A 1-Week Meal Plan and Shopping List for Your Family of 4 (o...
How Yoga Can Support Heart Health
Here’s Why You May Want to Limit Your TV Time to 2 Hours a...
Why Functional Fitness Is Important for Everyone
Core Strength: Why is it Important and How do You Maintain i...
What Your Gut is Trying to Tell You According to a Gastroent...
The Benefits of Meditation Walks
How do you know if a health information source is reliable?
Hate exercise? Neuroscience maps the routine your personalit...
What Foods You Should Eat Before a Workout
Consider Your Liver
Strict Blood Pressure Management May Lower Dementia Risk
Body mass index is a more powerful risk factor for diabetes ...
7 Ways to Eat More Vegetables
How to get the most out of health apps
10 Health Benefits of Turmeric and Curcumin
What Happens to Your Body When You Eat Mango Regularly
Checklist for Staying Healthy
What is social health and how does it impact longevity
How Often to Stretch for Better Mobility, Less Pain, and Hea...
Gut Bacteria May Boost Cancer Therapy by Colonizing Tumors
How to Feel More Energetic In The Morning
How to Strengthen Your Knee
What’s Your Coping Style? Here’s How to Find Out
11 Common Foods You Eat Everyday That are Secretly Packed wi...
5 Science-Backed Benefits of Working Out with Friends
20 Stress Relieving Foods to Try if You’re Feeling Anxious
10 Min Low Back and Core
Physical activity may protect against prostate cancer
Physical Activity Boosts Brain Health
Eating more cruciferous vegetables may be linked to a lower ...
10 Minute Cardio & Abs Workout
How to Control Blood Sugar With Diet
Are Protein Bars Actually Healthy? Here’s How to Pick the ...
The Power of Pets
Budgeting 101: How to Budget Money
The fast and the curious: Fitter adults have fitter brains
Healthful meals on a budget: Meal plans and food options
The Power of Positive Thinking
9 Diastasis Recti Exercises for Postpartum Ab Separation
Foods with a Long Shelf Life: 9 to Buy, 6 to Avoid
11 Scientific Benefits of Being Outdoors
Chemical burns from vaping? Lung damage resembles mustard ga...
7 Harmful Effects of Overeating
Food for Thought – Fermented Foods
How to Create a Daily Routine for Better Health
Berry Good for Your Heart
What Is Negativity Bias, and How Does It Affect You?