Mpower Wellness
Spanish - New 2022 Wellness Program
Spanish - New 2022 Wellness Program FAQ
Employee Wellness Resources
Resources available to all Methodist Health System employees.
Additional resources available to employees on the Methodist health plan.
List of restful locations for employees at each campus.
Educational Resources
Wellness Videos:
- Breathing Meditation
- Box Breathing
- Guided Imagery
- Love & Kindness
- Lacrosse Ball Massage
- LDL Cholesterol
- Blood Pressure
Methodist University Wellness Series:
Airrosti Webinars:
- Airrosti Lacrosse Ball Upper Body Webinar with Methodist
- Airrosti Shoulder Webinar with Methodist
- Airrosti Pre-Shift Warm-Up Webinar with Methodist
- Airrosti Best Foot Forward Webinar with Methodist
Airrosti Flyers:
- Airrosti Lacrosse Ball: Upper Body Flyer
- Airrosti Shoulder Injury Prevention Flyer
- Airrosti Pre-Shift Warm-Up Flyer
- Airrosti Injury Prevention for Runners & Walkers Flyer
- Airrosti Health on the Move Flyer
- Airrosti Tension Headaches Flyer
Stress-Reduction:
For questions contact mpower@mhd.com