Methodist Health System Resources

Mpower Wellness 

New 2022 Wellness Program

2022 Wellness Program FAQ

Wellness Coaching

Spanish - New 2022 Wellness Program

Spanish - New 2022 Wellness Program FAQ

 Employee Wellness Resources 

Resources available to all Methodist Health System employees.

Additional resources available to employees on the Methodist health plan.

List of restful locations for employees at each campus. 

Educational Resources

Wellness Videos:

• Breathing Meditation
• Box Breathing
• Guided Imagery
• Love & Kindness
• Lacrosse Ball Massage
• LDL Cholesterol
• Blood Pressure

Methodist University Wellness Series:

• Freedom with Foods
• Pre-Diabetes
• Weighs to Mpower: Weight Management 
• Tobacco Cessation Program 

Airrosti Webinars:

• Airrosti Lacrosse Ball Upper Body Webinar with Methodist
• Airrosti Shoulder Webinar with Methodist 
• Airrosti Pre-Shift Warm-Up Webinar with Methodist 
• Airrosti Best Foot Forward Webinar with Methodist 

Airrosti Flyers:

• Airrosti Lacrosse Ball: Upper Body Flyer
• Airrosti Shoulder Injury Prevention Flyer
• Airrosti Pre-Shift Warm-Up Flyer
• Airrosti Injury Prevention for Runners & Walkers Flyer
• Airrosti Health on the Move Flyer
• Airrosti Tension Headaches Flyer 

 Stress-Reduction: 

• Stress Reduction Resources

For questions contact mpower@mhd.com