Mpower Wellness 

2024 Wellness Program FAQ

Mpower Wellness Portal Offerings

 Employee Wellness Resources 

Resources available to all Methodist Health System employees.

Educational Resources

Wellness Videos:

• Breathing Meditation
• Box Breathing
• Guided Imagery
• Love & Kindness
• Lacrosse Ball Massage
• LDL Cholesterol
• Blood Pressure

Methodist University Wellness Series:

• Freedom with Foods
• Pre-Diabetes
• Weighs to Mpower: Weight Management 
• Tobacco Cessation Program 

Airrosti Webinars:

• Airrosti Lacrosse Ball Upper Body Webinar with Methodist
• Airrosti Shoulder Webinar with Methodist 
• Airrosti Pre-Shift Warm-Up Webinar with Methodist 
• Airrosti Best Foot Forward Webinar with Methodist 

Airrosti Flyers:

• Airrosti Lacrosse Ball: Upper Body Flyer
• Airrosti Shoulder Injury Prevention Flyer
• Airrosti Pre-Shift Warm-Up Flyer
• Airrosti Injury Prevention for Runners & Walkers Flyer
• Airrosti Health on the Move Flyer
• Airrosti Tension Headaches Flyer 

For questions contact mpower@mhd.com