Mpower Wellness
Mpower Wellness Portal Offerings
Employee Wellness Resources
Resources available to all Methodist Health System employees.
Educational Resources
Wellness Videos:
- Breathing Meditation
- Box Breathing
- Guided Imagery
- Love & Kindness
- Lacrosse Ball Massage
- LDL Cholesterol
- Blood Pressure
Methodist University Wellness Series:
Airrosti Webinars:
- Airrosti Lacrosse Ball Upper Body Webinar with Methodist
- Airrosti Shoulder Webinar with Methodist
- Airrosti Pre-Shift Warm-Up Webinar with Methodist
- Airrosti Best Foot Forward Webinar with Methodist
Airrosti Flyers:
- Airrosti Lacrosse Ball: Upper Body Flyer
- Airrosti Shoulder Injury Prevention Flyer
- Airrosti Pre-Shift Warm-Up Flyer
- Airrosti Injury Prevention for Runners & Walkers Flyer
- Airrosti Health on the Move Flyer
- Airrosti Tension Headaches Flyer
For questions contact mpower@mhd.com