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24 Ways Employers Can Manage Stress at Work (Use Them Today)

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50 Office Challenge Ideas Including Office Fitness Challenges

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7 Reasons Workplace Health Promotion Programs Work (Here’s the Proof)

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Questions Brokers Need to Know Before They Begin a Wellness Program

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5 Ways a Corporate Wellness Consultant Can Help Wellness Programs

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The 7 Best Reasons to Have a Wellness Program: Benefits of Wellness

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The One Thing Your Wellness Program is Missing: Therapeutic Lifestyle Changes (TLC)

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How Corporate Employee Wellness Programs Save Money

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Wellness ROI vs VOI: The Best Employee Wellbeing Programs Use Both

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How Effective Wellness Programs do Wellness Incentive Management

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How to Design Wellness Programs That Are Successful

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17 Employee Wellness Program Ideas and Tips to Transform Your Workplace

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Top 10 Corporate Health Coach Companies

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50 Employee Wellness Program Examples for Any Budget

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WellSteps Client Wins the 2016 Koop Award: The Best Wellness Program in America

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How Corporate Wellness Programs Improve Employee Productivity

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9 Reasons School Wellness Programs Are a Smart School Strategy

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What Happens After 2 Years of Employee Health and Wellness Programs?

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61 Wellness Solutions: The Complete List of Workplace Wellness Programs

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Brokers Get More Business When They Practice What They Preach

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Proof Wellness Programs in the Workplace Save Money

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Resell Wellness? Being a Wellness Reseller Might Make Sense

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How to Choose the Best Workplace Health Promotion Programs

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14 Reasons Many Corporate Health and Wellness Programs Fail

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Why Offer a Wellness Program?

24 Ways Employers Can Manage Stress at Work (Use Them Today)

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  • Dr. Steve Aldana
  • Last updated Mar 22, 2018
  • 2450 Views
  •  2

Most of the stress we experience comes from our jobs and worksites. Stressed workers are more likely to smoke, drink, be inactive, eat poorly, have relationship issues, and get sick more often. All of this means decreased productivity. Job stress…

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50 Office Challenge Ideas Including Office Fitness Challenges

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  • Dr. Steve Aldana
  • Last updated Feb 26, 2018
  • 5350 Views
  •  3

50 Office Challenge Ideas Including Office Fitness Challenges Before we talk about office challenge ideas and office fitness challenges, it's important to ask what are worksite wellness challenges? Why should we offer them to employees? Office wellness challenges are short-term behavior…

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7 Reasons Workplace Health Promotion Programs Work (Here’s the Proof)

  • Dr. Steve Aldana
  • Last updated Jan 15, 2018
  • 1243 Views
  •  Like

Mountains of Evidence Show the Benefits of Workplace Health Promotion Programs Think of the different benefits employers typically offer. These could include a retirement or pension plan, healthcare, paid time off, or maternity leave. These are designed to help your…

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15 (No Cost) Employee Wellness Strategies and Health Promotion Ideas

  • Dr. Steve Aldana
  • Last updated Jan 11, 2018
  • 2423 Views
  •  1

Do you know why only 11% of Californians smoke while over 26% of the adults in Kentucky smoke? Here's a hint: it has to do with creative employee wellness strategies and health promotion ideas. California has less than half of…

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Questions Brokers Need to Know Before They Begin a Wellness Program

  • Dr. Troy Adams
  • Last updated Jan 10, 2018
  • 5360 Views
  •  3

Tough Wellness Questions Every Broker Needs to Know Before they Begin a Wellness Program As a broker or consultant, your role in the implementation of employee wellness programs has probably grown in recent years. Your clients want wellness and you want…

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5 Ways a Corporate Wellness Consultant Can Help Wellness Programs

  • Dr. Steve Aldana
  • Last updated Jan 10, 2018
  • 5159 Views
  •  1
employee wellness consultant

Why Use a Corporate Wellness Consultant? Wellness programs have an extremely difficult task of reducing employee-related expenses and improving productivity by improving employee health. Behavior change is the key to improved health, yet changing human behavior is extremely hard to…

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The 7 Best Reasons to Have a Wellness Program: Benefits of Wellness

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  • Dr. Steve Aldana
  • Last updated Mar 6, 2018
  • 23158 Views
  •  4

Before I give you 7 reasons to have a wellness program let me start by saying that I am very skeptical of many of the claims being made in the wellness industry. That’s why the information I’m going to share…

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The One Thing Your Wellness Program is Missing: Therapeutic Lifestyle Changes (TLC)

  • Dr. Steve Aldana
  • Last updated Jan 10, 2018
  • 2227 Views
  •  Like

In a typical group of 100 employees, 29 have obesity, 21 have high blood pressure, 17 have high cholesterol, and 9 have elevated blood glucose. These are the average health risks for most adults.  Some worksites are worse than others.…

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How Corporate Employee Wellness Programs Save Money

  • Dr. Steve Aldana
  • Last updated Jan 10, 2018
  • 4405 Views
  •  1
Worksite Wellness image

  How to Corporate Employee Wellness Programs Use Incentives to Save Money? For three years a school district implemented a comprehensive worksite wellness strategy. This blog summarizes the research that shows how elevated health risks were reduced and medical costs lowered…

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Wellness ROI vs VOI: The Best Employee Wellbeing Programs Use Both

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  • Dr. Steve Aldana
  • Last updated Jan 10, 2018
  • 8015 Views
  •  3
Wellness VOI

  Employee Wellbeing Programs: ROI vs VOI These days there is a lot of talk about wellness ROI (return on investment) vs VOI (value on investment) of employee wellbeing programs. Some have suggested that wellness ROI is no longer important…

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About Me

Hi, I'm Dr. Steven Aldana, CEO of WellSteps. As a professor and CEO I've published 7 books and over 75 research articles on the impact of worksite wellness programs. In this blog I share what I've learned.

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  • Recent
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  • Comments
  • 24 Ways Employers Can Manage Stress at Work (Use Them Today)

    • Last updated Mar 22, 2018
  • 50 Office Challenge Ideas Including Office Fitness Challenges

    • Last updated Feb 26, 2018
  • 7 Reasons Workplace Health Promotion Programs Work (Here’s the Proof)

    • Last updated Jan 15, 2018
  • 15 (No Cost) Employee Wellness Strategies and Health Promotion Ideas

    • Last updated Jan 11, 2018
  • Questions Brokers Need to Know Before They Begin a Wellness Program

    • Last updated Jan 10, 2018
  • Why the Wellness Critics are Really Just Bullies

    • Last updated Jan 10, 2018
  • The 7 Best Reasons to Have a Wellness Program: Benefits of Wellness

    • Last updated Mar 6, 2018
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    11 Corporate Fitness Programs That Lead the Pack

    • Last updated Jan 10, 2018
  • 9 Reasons Hospital Wellness Programs Are a Smart Business Strategy

    • Last updated Jan 10, 2018
  • WellSteps Client Wins the 2016 Koop Award: The Best Wellness Program in America

    • Last updated Jan 10, 2018
  • Nathanael Dietrich says
    This is brilliant! Great idea to keep employees happy and makes for fun competitions! Plus…...
  • Margaux Ford says
    Thanks for the information that wellness programs can prevent chronic disease and promote a healthy…...
  • Erica Gilbert says
    It is such a relief that organizations are finally waking up to the idea of…...
  • Health says
    It was wondering if I could use this write-up on my other website, I will…...
  • m says
    Wow! Packed with helpful insights. Amazing work, Dr. Aldana! Thank you for sharing this!...

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