Dr. Aldana is the CEO of Wellsteps, a worksite wellness solution that leads the nation in wellness program deployment and engagement. Dr. Aldana authored over 75 scientific papers and 7 books on health risk management, healthy living, and health promotion programs. He has given over 350 keynote speeches across the U.S. on the ability of good nutrition and regular exercise to prevent, arrest, and reverse many chronic diseases.
As we approach the end of 2023, we begin looking toward 2024 with excitement and resolve to do more for our health. Luckily there are National Health Observance Calendars readily available. Interest in wellness and its impact on all aspects of our lives has been… Read More »National Health Observances Calendar
The concept of wellness has gained an immense following over the past decade, with corporate and worksite wellness initiatives, wellness spa treatments, employee wellness programs, and wellness tourism, to name a few initiatives. Heck, even your pet can get a slice of the wellness pie… Read More »Wellness Program Theory: How it Can Help Employees and the Workplace
In today’s fast-paced and demanding work environments, employers are increasingly recognizing the importance of employee well-being. A healthy workforce not only leads to increased productivity but also supports a positive work culture and reduces absenteeism. One of the most effective ways to support well-being is… Read More »10 Health Tools For Employees: Create A Wellness Environment
In today’s every changing workplaces, prioritizing health and wellness topics at work has become essential for fostering a thriving workforce. With so many positive effects to the livelihood of individuals when their workplaces focus on greater well-being, it cannot be ignored. Companies must recognize the… Read More »10 Ways to Promote Health and Wellness Topics at Work
Workplace health models, also known as corporate wellness programs, have become more commonplace in recent years. These health models stand as one of the components in a good and productive work environment desired by employees. In today’s fast-paced and demanding corporate work environments, the well-being… Read More »Workplace Health Models: Your Secret to Happy, Engaged Teams
Lifestyle medicine programs are like a compass guiding us toward a healthier future by preventing and managing chronic conditions. It’s all about understanding that simple everyday choices, like what we eat, how we move, and how we manage stress, can significantly impact our well-being long… Read More »Lifestyle Medicine Programs At Work For Chronic Disease Prevention
Employee wellness programs aim to positively impact all types of employees, regardless of their health dynamic. These programs focus on complementing employee benefits for organizations. Successful and effective wellness program brokers understand the diverse demographic of employees. Here are health and wellness program examples for… Read More »Health and Wellness Program Examples For Various Employees
Understanding the specific health and wellness needs of employees in coastal states is crucial to crafting location specific wellness programs. The unique coastal environments present opportunities and challenges that are different then central states, such as air pollution, weather-related risks, and more. By incorporating tailored… Read More »Location Specific Wellness Programs for Employees in Coastal States
Successful wellness consultants possess a unique blend of skills, knowledge, and qualities. These qualities enable them to effectively guide and support all kinds of organizations in supporting well-being for their employees. By understanding the different aspects of wellness and the diverse needs of their clientele,… Read More »10 Essential Wellness Consultant Success Strategies for Optimal Results
A successful and effective wellness program within an organization relies on the active involvement and support of key players. These key positions in corporate wellness programs include: All of these people play a crucial role in driving engagement, fostering a positive environment, and achieving desired… Read More »5 Key Positions In Corporate Wellness Programs