Explore expert insights, strategies, and resources on behavior change for healthier living. Our behavior change blogs focus on proven techniques for fostering sustainable lifestyle habits in physical, mental, and emotional wellness. From goal-setting frameworks to real-life examples of successful behavior shifts, find all you need to inspire and support lasting wellness transformations.
Why should hospitals offer wellness programs to employees? Hospitals, clinics, and other health care providers are just like any other businesses – they need to manage large numbers of employees and control expenses, while delivering needed services. While some health care providers are struggling to… Read More »9 Reasons Hospital Wellness Programs Are a Smart Business Strategy
This article provides is a list of 18 employee well-being program incentive ideas from the nation’s best corporate wellness programs.
Here are the four steps that the best employee wellness programs take to improve employee health. Be sure to put these on your list.
Any screening company can draw blood. The hard part is finding biometric screening companies that are reliable and easy to work with.
How do we become healthier? It’s that time of year again when we all make resolutions and strive to become healthier versions of ourselves. The goal of every effective workplace wellness program is to help employees achieve these goals. We typically accomplish this through a… Read More »How to Build a Workplace Wellness Challenge
What are wellness incentives? Every effective wellness program should be using incentives. They are an important part in helping employees stay motivated to make long-term behavior change. But sometimes wellness incentive programs become THE wellness program. The wellness program management, or the tracking, awarding, and… Read More »How Effective Wellness Programs do Wellness Incentive Management
How is this guide to building healthy employees structured? Dear Reader, Employee wellness programs can transform lives and create healthy employees. Done correctly, wellness programs can prevent disease and improve quality of life for millions of workers. Years of wellness research and real world experience… Read More »Healthy Employees 2025: The Best Employee Wellness Program Ideas and Strategies
How should biometric screening be conducted in workplace wellbeing programs? To better understand the importance of biometric screenings, I’ll tell you a short story. A while back my neighbor asked, “Will you look at my car? It is spewing white smoke.” He wanted to know what… Read More »How to do Biometric Screenings: The Complete Guide
Do corporate wellness programs really work? You just want the 7 reasons to have a wellness program right? First, understand that many people are highly skeptical of the claims made in the wellness industry. Do corporate wellness programs really work? Let’s dive into the decades… Read More »The 7 Best Reasons to Have a Wellness Program
What is Therapeutic Lifestyle Change (TLC)? Therapeutic Lifestyle Change is a set of tools, diet information, ideas, and programming designed to help individuals lower elevated health risks. TLC programs, as part of an overall wellness program, help individuals reduce the risk for heart disease through… Read More »Therapeutic Lifestyle Change (TLC): A Wellness Program Essential
