You just want the 7 reasons to have a wellness program right? First, you should know that there is a high degree of skepticism of many of the claims being made in the wellness industry. That’s why the information below…
Category Archives behavior change
Therapeutic Lifestyle Change (TLC) should be part of every worksite wellness program. In a typical group of 100 employees, 29 have obesity, 21 have high blood pressure, 17 have high cholesterol, and 9 have elevated blood glucose. These are the…
Before we talk about office challenge ideas and office fitness challenges, it's important to ask what are worksite wellness challenges? Why should we offer them to employees? Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to…
Behavior change is the key to having a successful wellness program. The best worksite wellness programs keep the focus on the need to help employees adopt and maintain healthy behaviors. Behavior change is the key to reducing health risks, reducing…
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