Skip to content

employee wellness

Discover employee wellness strategies that enhance physical, mental, and emotional well-being in the workplace. From fitness challenges to wellness coaching, learn how targeted wellness programs reduce absenteeism, increase productivity, and foster a healthier work environment. Employee wellness programs not only boost morale but also lower healthcare costs through preventive care.

Adults in matching blue shirts celebrating their win of an outdoor yard game.

50 Office Challenge Ideas Including Office Fitness Challenges

Before we talk about office challenge ideas and office fitness challenges, it’s important to ask: What are worksite wellness challenges?  Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. They can include: For example, one… Read More »50 Office Challenge Ideas Including Office Fitness Challenges