Dr. Aldana is the CEO of Wellsteps, a worksite wellness solution that leads the nation in wellness program deployment and engagement. Dr. Aldana authored over 75 scientific papers and 7 books on health risk management, healthy living, and health promotion programs. He has given over 350 keynote speeches across the U.S. on the ability of good nutrition and regular exercise to prevent, arrest, and reverse many chronic diseases.
What is Therapeutic Lifestyle Change (TLC)? Therapeutic Lifestyle Change is a set of tools, diet information, ideas, and programming designed to help individuals lower elevated health risks. TLC programs, as part of an overall wellness program, help individuals reduce the risk for heart disease through… Read More »Therapeutic Lifestyle Change (TLC): A Wellness Program Essential
What does an employee wellness program typically cost? To get a positive return on investment, especially with wellness program cost, worksites must implement wellness programs that are comprehensive. A comprehensive wellness program is going to include a health risk appraisal, incentives, culture change, and behavior… Read More »How Much Does An Employee Wellness Program Cost?
What are worksite wellness challenges? Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. They can include: For example, one of our most popular WellSteps challenges is the Maintain Don’t Gain challenge. The holiday season… Read More »50 Office Challenge Ideas Including Office Fitness Challenges
What is Wellness? Did you notice that there’s no real definition of wellness? What is wellness anyway? It’s being used to define every health and wellness meaning under the sun – which makes it difficult for some to navigate the world of work wellness. Let’s… Read More »What is Wellness? With No Wellness Program Definition It’s Everything
What is wellness ROI? These days there is a lot of talk about the wellness ROI (return on investment) vs VOI (value on investment) of employee well-being programs. Some have suggested that wellness ROI is no longer important and that all wellness outcomes should be… Read More »Wellness ROI vs VOI: The Best Employee Well-being Programs Use Both
Recent research findings now give us three huge studies that prove wellness programs in the workplace are a wise investment.
How does leadership support impact ROI? The wellness programs that have the best return on investment tend to exist in organizations with strong leadership support for employee wellness. What senior leaders do at our places of work is an important factor in our behavior. Here… Read More »How to Get Leadership Support for Employee Wellness
What should I know about wellness certifications? There is a lot of misinformation regarding the need for corporate wellness certifications. For the most part, the worksite wellness industry is not regulated even though there are a few federal and state laws to guide how programs… Read More »22 Best Wellness Certifications, Personal Training, and Health Coaching
It’s hard to keep wellness ideas fresh and effective. Here are some great corporate wellness activities, ideas, and initiatives for 2024.
What does it mean to resell wellness? In order to resell wellness effectively companies need to provide 3 things: Few companies do all three: they have trained health promotion or wellness professionals on staff, they create and disseminate scientifically backed wellness programs and activities and they… Read More »How To Know If Being a Wellness Reseller Might Make Sense For You
