Dr. Aldana is the CEO of Wellsteps, a worksite wellness solution that leads the nation in wellness program deployment and engagement. Dr. Aldana authored over 75 scientific papers and 7 books on health risk management, healthy living, and health promotion programs. He has given over 350 keynote speeches across the U.S. on the ability of good nutrition and regular exercise to prevent, arrest, and reverse many chronic diseases.
How does a virtual wellness program differ from traditional wellness program types? Virtual wellness programs are not new. In fact, they have been in existence ever since the internet became popular. But with recent advances in smartphone technology and mobile apps, more and more companies… Read More »7 Ways a Virtual Wellness Program Makes Employees Healthy
What are health and wellness programs in the workplace? Workspaces filled with confined cubicles, beige boundaries, micromanaging bosses, and erratic demands for perfection are losing their appeal. As offices welcome staff back, many companies are prioritizing health and wellness programs in the workplace. But where… Read More »7 Simple Strategies to Integrate Health and Wellness Programs in the Workplace
Get office wellness ideas from highly trained and qualified WellSteps office wellness professionals with many years of experience.
WellSteps Worksite Wellness Internship WellSteps, LLC offers worksite wellness solutions focused on helping employees adopt and maintain healthy behaviors, and helping companies change their culture of health. In addition, WellSteps dedicates itself to promoting the future of wellness through wellness internships. WellSteps employs a high… Read More »Internships
What is the value of an employee wellness program? A well-organized employee wellness program can produce important outcomes such as improved employee health behaviors, lower health risks, and reduce health care costs. They are also effective at improving employee morale and productivity. As any good… Read More »What is an Employee Wellness Program: Everything You Need to Know
Wellness Programs for Banks and Credit Unions What are wellness programs for banks and credit unions? Oftentimes when you hear about wellness programs for banks and credit unions, they are focused on financial wellness. As these institutions are in the business of money so that… Read More »5 Ways Wellness Programs for Banks and Credit Unions Yield Prosperous Returns
More employees than ever are now working remotely, but there is nothing new about working outside of on office or without other employees. Truckers, long-haulers, traveling nurses, river barge captains, and even many airline employees have always been remote workers. Traveling sales people, cab drivers,… Read More »6 Strategies for Successful Wellness for Remote Workers
Great Wellness Programs use evaluation to constantly improve. Here are the 5 questions to consider before you evaluate a Wellness Program.
What works best in wellness programs for physically demanding industries? Wellness programs are designed to help both white-collar and blue-collar workers improve health. Blue-collar workers have many barriers to health not shared by white-collar workers so only the best wellness program ideas for blue-collar workers… Read More »5 Wellness Program Ideas for Blue Collar Workers
Mindfulness is a type of self awareness that helps people stay focused. Here are 10 tips on how to implement mindfulness in the workplace.