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Therapeutic Lifestyle Change (TLC): What Your Wellness Program Needs in 2024

What is Therapeutic Lifestyle Change (TLC)? Therapeutic Lifestyle Change is a set of tools, diet information, ideas, and programming designed to help individuals lower elevated health risks. TLC programs, as part of an overall wellness program, help individuals reduce the risk for heart disease through… Read More »Therapeutic Lifestyle Change (TLC): What Your Wellness Program Needs in 2024

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50 Office Challenge Ideas Including Office Fitness Challenges for 2024

Before we talk about office challenge ideas and office fitness challenges, it’s important to ask: What are worksite wellness challenges?  Office wellness challenges are short-term behavior change contests, interventions, and team activities designed to improve health and employee morale. They can include: For example, one… Read More »50 Office Challenge Ideas Including Office Fitness Challenges for 2024

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22 Best Wellness Certifications, Personal Training, and Health Coaching in 2024

There is a lot of misinformation regarding the need for corporate wellness certifications. For the most part, the worksite wellness industry is not regulated even though there are a few federal and state laws to guide how programs are conducted. Wellness certifications are an attempt… Read More »22 Best Wellness Certifications, Personal Training, and Health Coaching in 2024