When you are shopping for bread, make sure that the first ingredient on your bread label is “whole grain.”

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"This program came at a time when my wife and I started a commitment to weight, exercise, and better eating habits. It helped us make a guideline for starting and maintaining our new life style changes. I have made a commitment to eat better and exercise more. I have already called my children and told them I was sending them the culprit and the cure when I was finished. THANK YOU for your support."


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