peer and individual Challenges
Making wellness fun
Workplace Wellness Challenges at it’s Finest
Our Workplace Wellness Challenges are behavior change activities that have been gamified. This means they use things like leaderboards, animation, color, humor, and games to make it fun to be healthy. Our challenges help employees change behavior and have fun doing it. They are part of all our solutions or can be delivered a la carte.
Challenges include:
- Marketing and communication materials.
- Online program center for every participant.
- The WellSteps App.
- Games and competitions.
- Team-based or individual activities.
![Challenges](https://www.wellsteps.com/explore/wp-content/uploads/2023/10/Challenges.jpg)
![Challenges](https://www.wellsteps.com/explore/wp-content/uploads/2023/10/Challenges.jpg)
![Challenges](https://www.wellsteps.com/explore/wp-content/uploads/2023/10/Challenges.jpg)
![Challenges](https://www.wellsteps.com/explore/wp-content/uploads/2023/10/Challenges.jpg)
Workplace Wellness Challenges at it’s Finest
Our Workplace Wellness Challenges are behavior change activities that have been gamified. This means they use things like leaderboards, animation, color, humor, and games to make it fun to be healthy. Our challenges help employees change behavior and have fun doing it. They are part of all our solutions or can be delivered a la carte.
Challenges include:
- Marketing and communication materials.
- Online program center for every participant.
- The WellSteps App.
- Games and competitions.
- Team-based or individual activities.
![walking people walking fitness](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/walking.jpg)
![walking people walking fitness](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/walking.jpg)
![Badge Physical-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-on.png)
![Badge Physical-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-on.png)
See Our Workplace Wellness Challenges
With our robust, and ever growing, library of Workplace Wellness Challenges there is sure to be something for everyone! Check out all the two week Challenges below.
![Badge Physical 1000 reps-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-1000-reps-on.png)
![Badge Physical 1000 reps-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-1000-reps-on.png)
1,000 Reps
Complete 1,000 reps in two weeks.
![onBadge-Occupational-mindfulness-3-a-day](https://www.wellsteps.com/explore/wp-content/uploads/2024/05/onBadge-Occupational-mindfulness-3-a-day.png)
![onBadge-Occupational-mindfulness-3-a-day](https://www.wellsteps.com/explore/wp-content/uploads/2024/05/onBadge-Occupational-mindfulness-3-a-day.png)
3-A-Days
Complete three- 10 minute exercise breaks each day. (Coming soon!)
![onBadge-Nutritional-beat-the-sweets](https://www.wellsteps.com/explore/wp-content/uploads/2024/05/onBadge-Nutritional-beat-the-sweets.png)
![onBadge-Nutritional-beat-the-sweets](https://www.wellsteps.com/explore/wp-content/uploads/2024/05/onBadge-Nutritional-beat-the-sweets.png)
Beat the Sweets
Avoid high-sugar foods for two weeks.
![Badge Nutritional breakfast boost-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Nutritional-breakfast-boost-on.png)
![Badge Nutritional breakfast boost-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Nutritional-breakfast-boost-on.png)
Breakfast Boost
Boost your day with 5 healthy breakfast habits.
![Badge Physical bring it on-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-bring-it-on-on.png)
![Badge Physical bring it on-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-bring-it-on-on.png)
Bring It On!
A fitness challenge to end all fitness challenges!
![Badge Physical daily 30-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-daily-30-on.png)
![Badge Physical daily 30-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-daily-30-on.png)
Daily 30
Watch your progress as you get 30 minutes of daily exercise.
![Badge Nutritional eat your vegetables-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Nutritional-eat-your-vegetables-on.png)
![Badge Nutritional eat your vegetables-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Nutritional-eat-your-vegetables-on.png)
Eat Your Vegetables
Watch what happens when you eat at least 3 servings of vegetables every day.
![Badge Financial Financial wellness-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Financial-Financial-wellness-on.png)
![Badge Financial Financial wellness-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Financial-Financial-wellness-on.png)
Financial Wellness
Complete financial tasks each day to help your wealth grow.
![Badge Nutritional fruit it up-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Nutritional-fruit-it-up-on.png)
![Badge Nutritional fruit it up-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Nutritional-fruit-it-up-on.png)
Fruit it Up
Focus on fruit each day and beat the game.
![Badge Social get organized-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Social-get-organized-on.png)
![Badge Social get organized-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Social-get-organized-on.png)
Get Organized
Spend time each day organizing your space and life.
![Badge Nutritional go for h2o-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Nutritional-go-for-h2o-on.png)
![Badge Nutritional go for h2o-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Nutritional-go-for-h2o-on.png)
Go for H2O
Have fun getting adequate water each day.
![Badge Physical Mental and Emotional go for the goal-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-Mental-and-Emotional-go-for-the-goal-on.png)
![Badge Physical Mental and Emotional go for the goal-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-Mental-and-Emotional-go-for-the-goal-on.png)
Go for the Goal
Set and accomplish a new goal each day.
![Badge Social kindess counts-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Social-kindess-counts-on.png)
![Badge Social kindess counts-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Social-kindess-counts-on.png)
Kindness Counts
Helps participants feel the good from performing random acts of kindness.
![Badge Social maintain dont gain-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Social-maintain-dont-gain-on.png)
![Badge Social maintain dont gain-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Social-maintain-dont-gain-on.png)
Maintain Don’t Gain
Maintain of lose weight over the coming weeks.
![onBadge-Physical-Mental-and-Emotional-Midfulness-Matters](https://www.wellsteps.com/explore/wp-content/uploads/2024/05/onBadge-Physical-Mental-and-Emotional-Midfulness-Matters.png)
![onBadge-Physical-Mental-and-Emotional-Midfulness-Matters](https://www.wellsteps.com/explore/wp-content/uploads/2024/05/onBadge-Physical-Mental-and-Emotional-Midfulness-Matters.png)
Mindfulness Matters
Spend time practicing mindfulness strategies, including deep breathing, meditation, and more!
![badge_physical_Quest-to-10k-ON-clear](https://www.wellsteps.com/explore/wp-content/uploads/2024/05/badge_physical_Quest-to-10k-ON-clear.png)
![badge_physical_Quest-to-10k-ON-clear](https://www.wellsteps.com/explore/wp-content/uploads/2024/05/badge_physical_Quest-to-10k-ON-clear.png)
Quest to 10,000
Get 10,000 steps each day and find the treasure.
![Badge Physical step it up-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-step-it-up-on.png)
![Badge Physical step it up-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-step-it-up-on.png)
Step It Up
Summit mountains with manual and synced activity steps.
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![Badge Physical Mental and Emotional stress down-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-Mental-and-Emotional-stress-down-on.png)
![Badge Physical Mental and Emotional stress down-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-Mental-and-Emotional-stress-down-on.png)
Stress Down
Do a stress relieving activity 10 minutes a day. See your progress.
![Badge mental sweet dreams challenge copy-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-mental-sweet-dreams-challenge-copy-on-1.png)
![Badge mental sweet dreams challenge copy-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-mental-sweet-dreams-challenge-copy-on-1.png)
Sweet Dreams
Get 7 – 8 hours of sleep every day.
![Badge Physical Mental and Emotional take care of you-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-Mental-and-Emotional-take-care-of-you-on.png)
![Badge Physical Mental and Emotional take care of you-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Physical-Mental-and-Emotional-take-care-of-you-on.png)
Take Care of You
Spend a little time each day focusing on just you.
![Badge Social keep it clean-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Social-keep-it-clean-on.png)
![Badge Social keep it clean-on](https://www.wellsteps.com/explore/wp-content/uploads/2023/07/Badge-Social-keep-it-clean-on.png)
Washing Works
Prevent illness for you and others. Practice effective hand washing.