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peer and individual challenges

Making wellness fun

Schedule A Demo

peer and individual challenges

Making wellness fun

Schedule A Demo

CURIOUS ABOUT WORKPLACE WELLNESS?   Click here to see how WellSteps can transform your team’s health and productivity!

Employee Wellness Challenges: Where Fun Meets Health

At WellSteps, we’ve taken behavior change to the next level with our gamified Workplace Wellness Challenges.  We provide a library of over 20 pre-created Challenges and offer fully Custom Challenges. With Custom Challenges, your employees can create their own 2-week challenges within the Challenges tool, tailored to their unique goals and interests.

By adding leaderboards, animations, vibrant visuals, humor, and games, we make getting healthy something employees actually enjoy. These challenges aren’t just about wellness. They’re about creating lasting habits while having fun.

Our challenges are included in the WellSteps Solution programs or can be offered à la carte, making it easy to fit them into your wellness strategy.

Wellness has never been this engaging-or this much fun!

screenshots of employee wellness challenges

What’s included: Ready-to-use marketing and communication materials; An online platform featuring a program center for every participant; Access to the WellSteps App for seamless engagement; Interactive games and friendly competitions; Flexible options for team-based or individual activities.

Here’s how Custom Challenges work:

  • Creation: Users can create their own challenges by entering a title, a custom description, selecting a game board, setting a start date, and defining a custom unit to track.
  • Personalization: Employees can design challenges that align with their specific needs and preferences.
  • Engagement: The gamified nature of challenges, complete with a game board, chat board, and leaderboard, encourages active participation and friendly competition. Each day that users enter data, the animation will progress.
  • Community: Users can invite others to join their custom challenges, fostering a supportive and collaborative wellness community.
  • Flexibility: Custom Challenges can be created at any time.
people walking fitness

Explore Our Employee Wellness Challenges

With our extensive and ever-expanding library of Workplace Wellness Challenges, there’s something to inspire everyone! From fun activities to meaningful behavior changes, our two-week challenges are designed to engage, motivate, and make wellness accessible for all. Take a look at the full lineup below and find the perfect challenge for your team!

screenshots of employee wellness challenges

Employee Wellness Challenges: Where Fun Meets Health

At WellSteps, we’ve taken behavior change to the next level with our gamified Workplace Wellness Challenges.  We provide a library of over 20 pre-created Challenges and offer fully Custom Challenges. With Custom Challenges, your employees can create their own 2-week challenges within the Challenges tool, tailored to their unique goals and interests.

By adding leaderboards, animations, vibrant visuals, humor, and games, we make getting healthy something employees actually enjoy. These challenges aren’t just about wellness. They’re about creating lasting habits while having fun.

Our challenges are included in the WellSteps Solution programs or can be offered à la carte, making it easy to fit them into your wellness strategy.

Wellness has never been this engaging-or this much fun!

What’s included: Ready-to-use marketing and communication materials; An online platform featuring a program center for every participant; Access to the WellSteps App for seamless engagement; Interactive games and friendly competitions; Flexible options for team-based or individual activities.

Here’s how Custom Challenges work:

  • Creation: Users can create their own challenges by entering a title, a custom description, selecting a game board, setting a start date, and defining a custom unit to track.
  • Personalization: Employees can design challenges that align with their specific needs and preferences.
  • Engagement: The gamified nature of challenges, complete with a game board, chat board, and leaderboard, encourages active participation and friendly competition. Each day that users enter data, the animation will progress.
  • Community: Users can invite others to join their custom challenges, fostering a supportive and collaborative wellness community.
  • Flexibility: Custom Challenges can be created at any time.
people walking fitness

Explore Our Employee Wellness Challenges

With our extensive and ever-expanding library of Workplace Wellness Challenges, there’s something to inspire everyone! From fun activities to meaningful behavior changes, our two-week challenges are designed to engage, motivate, and make wellness accessible for all. Take a look at the full lineup below and find the perfect challenge for your team!

Physical

1,000 Reps

A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.

Complete 1,000 reps in two weeks.

Bring It On!

A workplace wellness challenge that motivates employees to increase physical activity through goal-setting, accountability, and friendly competition to improve overall fitness.

A fitness challenge to end all fitness challenges!

Daily 30

A workplace wellness challenge that encourages 30 minutes of daily physical activity to improve fitness, boost energy, and build consistent healthy habits.

Watch your progress as you get 30 minutes of daily exercise.

Quest to 10,000

Step challenge badge promoting a 10,000-step daily goal to improve physical wellness, increase activity levels, and support overall employee health.

Get 10,000 steps each day and find the treasure.

Step It Up

Wellness badge encouraging increased daily step activity to improve cardiovascular health, boost energy levels, and support consistent physical movement throughout the day.

Summit mountains with manual and synced activity steps.

Nutritional

Beat the Sweets

Nutrition challenge badge encouraging reduced sugar intake to improve eating habits, support weight management, and enhance overall employee wellness.

Avoid high-sugar foods for two weeks.

Breakfast Boost

Highlights the importance of eating a balanced breakfast with protein and nutrients to boost metabolism, improve focus, and support sustained energy throughout the day.

Boost your day with 5 healthy breakfast habits.

Eat Your Vegetables

Encourages increasing vegetable intake to boost fiber, essential nutrients, and overall health while supporting sustained energy and improved daily performance.

Watch what happens when you eat at least 3 servings of vegetables every day.

Fruit it Up

Encourages increasing daily fruit intake to boost fiber, vitamins, and natural energy, supporting overall health and better workplace performance.

Focus on fruit each day and beat the game.

Go for H2O

Encourages choosing water over sugary drinks to improve hydration, reduce calorie intake, and support sustained energy and overall health throughout the day.

Have fun getting adequate water each day.

Mental & Emotional

Mindfulness Matters

Mindfulness challenge badge promoting daily practices to reduce stress, improve focus, and support mental and emotional well-being in the workplace.

Practice mindfulness strategies, including deep breathing, meditation, and more!

Go for the Goal

Wellness badge for a goal-setting challenge encouraging participants to define, pursue, and achieve personal or professional goals through consistent effort.

Set and accomplish a new goal each day. 

Stress Down

Wellness badge for a stress reduction challenge encouraging participants to lower mental strain through mindfulness, relaxation, and healthy coping strategies.

Do a stress relieving activity 10 minutes a day. See your progress.

Sweet Dreams

Sweet Dreams challenge badge encouraging better sleep habits to improve mental and emotional wellness, energy, and daily performance.

Get 7 – 8 hours of sleep every day.

Take Care of You

Wellness badge for a self-care challenge encouraging individuals to prioritize personal well-being through rest, reflection, and intentional daily habits.

Spend a little time each day focusing on just you.

Social

Get Organized

Digital wellness badge promoting organization as a daily habit that improves focus, reduces stress, and supports stronger personal and team productivity.

Spend time each day organizing your space and life.

Kindness Counts

Digital wellness badge promoting daily acts of kindness as a measurable habit that strengthens social connection, improves morale, and builds a more supportive workplace culture.

Helps participants feel the good from performing random acts of kindness.

Maintain Don’t Gain

A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.

Maintain of lose weight over the coming weeks.

Washing Works

Washing Works challenge badge promoting social wellness by encouraging hygiene habits that support health, reduce illness, and protect workplace communities.

Prevent illness for you and others. Practice effective hand washing.

Occupational

3-A-Day

Occupational wellness challenge badge encouraging three daily intentional actions to improve focus, productivity, and workplace performance.

Complete three 10-minute exercise breaks each day.

A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.

Complete 1,000 reps in two weeks.

1,000 Reps

A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.

Complete 1,000 reps in two weeks.

1,000 Reps

A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.

Complete 1,000 reps in two weeks.

1,000 Reps

A workplace wellness challenge that encourages completing 1,000 exercise repetitions to build strength, endurance, and consistency through structured physical activity.

Complete 1,000 reps in two weeks.

Financial

Financial Wellness

A workplace wellness challenge that improves financial wellness by building budgeting, saving, and spending habits that reduce stress and support long-term stability.

Complete financial tasks each day to help your wealth grow.