peer and individual Challenges
Making wellness fun
Gamification At It’s Finest
Challenges are behavior change activities that have been gamified. This means they use things like leaderboards, animation, color, humor, and games to make it fun to be healthy. Our challenges help employees change behavior and have fun doing it. They are part of all our solutions or can be delivered a la carte.
Challenges include:
- Marketing and communication materials.
- Online program center for every participant.
- The WellSteps App.
- Games and competitions.
- Team-based or individual activities.
Gamification At It’s Finest
Challenges are behavior change activities that have been gamified. This means they use things like leaderboards, animation, color, humor, and games to make it fun to be healthy. Our challenges help employees change behavior and have fun doing it. They are part of all our solutions or can be delivered a la carte.
Challenges include:
- Marketing and communication materials.
- Online program center for every participant.
- The WellSteps App.
- Games and competitions.
- Team-based or individual activities.
See the Challenges
With our robust, and ever growing, library of Challenges there is sure to be something for everyone! Check out all the two week Challenges below.
Daily 30
Watch your progress as you get 30 minutes of daily exercise.
1,000 Reps
Complete 1,000 reps in two weeks.
Bring It On!
A fitness challenge to end all fitness challenges!
Step It Up
Summit mountains with manual and synced activity steps.
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Quest to 10,000
Get 10,000 steps each day and find the treasure. (Coming soon!)
Breakfast Boost
Boost your day with 5 healthy breakfast habits.
Eat Your Vegetables
Watch what happens when you eat at least 3 servings of vegetables every day.
Beat the Sweets
Avoid high-sugar foods for two weeks. (Coming soon!)
Fruit it Up
Focus on fruit each day and beat the game.
Go for H2O
Have fun getting adequate water each day.
Washing Works
Prevent illness for you and others. Practice effective hand washing.
Maintain Don’t Gain
Maintain of lose weight over the coming weeks.
Sweet Dreams
Get 7 – 8 hours of sleep every day.
3-A-Days
Complete three- 10 minute exercise breaks each day. (Coming soon!)
Go for the Goal
Set and accomplish a new goal each day.
Get Organized
Spend time each day organizing your space and life.
Kindness Counts
Helps participants feel the good from performing random acts of kindness.
Take Care of You
Spend a little time each day focusing on just you.
Stress Down
Do a stress relieving activity 10 minutes a day. See your progress.
Financial Wellness
Complete financial tasks each day to help your wealth grow.