What you get: This campaign will give you the tools to help you increase your exercise by very small amounts. Whether you currently exercise or not, this campaign will help you feel better!

What you do: The Feel Fitness campaign will help you feel the benefits of physical activity. You will start by watching a brief video that reveals the benefits of exercise. You will then choose a physical activity for the first week. You will be encouraged to increase your daily physical activity by a small amount each week. We will send you tips on new types of exercise you can try. This campaign will help feel the benefits of fitness whether you already exercise or not.

What campaign participants are saying: 

“I like the reinforcement and accountability this kind of thing offers. Even though I answered no to some of the questions, it doesn't mean this wasn't useful! I already was meeting my personal exercise goals when this came along, but having this is just one more way to keep from sliding off."

“I have a lot more energy. I look forward to exercising everyday now because I like the way I feel when I am done (like getting some jobs done that I been putting off for so long). My wife and I went out and bought an exercise tape to do at home. We both enjoy exercising together. I think if you can find a partner to exercise with you it is a lot more fun!”

How long does this campaign last?: The Feel Fitness campaign is 4 weeks long.