What you get: Weekly tasks and reminders to help you experience a more restful sleep.

What you do: During the Good Night campaign, you will watch short videos on strategies to improve your sleep. You will complete a simple checklist and receive a simple task each week that will help you get better sleep. For example, you will learn to how to change your sleep environment, to use a journaling technique and to create a sleep schedule to improve your sleep. The tasks are easy, but can make a huge difference in how you feel.

What campaign participants are saying:

“Excellent!  As a result of this program I have increased the number of hours of sleep I am getting and feel more rested when waking. Thank you!“

“I believe that this program was one of the most important ones we have participated in.  Most people know that you need to exercise and eat fruits and veggies in order to stay healthy- but it's surprising how many people do not realize that routine stable sleep is just as important to your health.  I learned many new techniques that I have incorporated into my sleep routine and I have to say it has really helped!”

“I felt this one was very beneficial. I have had trouble sleeping for the last couple of years and my doctor wanted to put me on medication. Because I am not a real big fan of medication this was a successful alternative! Thank you”

“This program was a nice refresher on all the sleep techniques that we should follow.  It was a nice reminder and something that I could focus on daily and it truly did help.”

How long does this campaign last?: The Good Night campaign is 4 weeks long.