What you get: You will receive regular educational and motivational messages during the program as you participate in your favorite form of movement.

What you do: This campaign is designed to encourage physical activity by inspiring peer support and by creating a little friendly competition.  Groups within a company, such as sites or departments, can compete against each other to win the coveted WellSteps Trophy. There are four simple steps. First, you choose a few forms of physical activity that you like such as jogging, biking, or other aerobic activity.  Second, choose one or more people to be part of your Move It! team. Your team members can be physically active with you, but group activity is not required. Third, after choosing your team, you plan one or more blocks of 30 minutes for physical activity into your weekly schedule. Finally, you Move It! as much as possible each week for six weeks and hopefully longer! Once a week, you will  log your time spent in physical activity.

What campaign participants are saying:

“I liked the reminders to exercise and the team approach to everyone reaching a goal.”

“IT KEPT ME MOVIN!”

“The competition motivated me to exercise.”

“The team competition helped me stay motivated and added a fun element to the program.”

How long does this campaign last?: Move It! lasts 6 weeks