What you get: You will get simple strategies that you can apply right away to help move you towards a more “Stress free” life. 

What you do: This campaign is designed to help you reduce your stress. Each week, you will receive tips and strategies on how to lower your stress. These strategies include kind acts of service, laughter, time management and others. The tasks are simple, but can really help to reduce the stressors in your life.

What campaign participants are saying: 

“I enjoyed this program. Stress management techniques are always very useful reminders and help me to remember to take time to relax.”

“I found this campaign helpful. Sometimes life can become overwhelming. Financial struggles can cause personal relationships to crumble. Learning to laugh and to find time for the simpler things in life can really make a big difference in a day. “

“I really enjoyed this program, I learned several ways to help reduce stress. I have been using these techniques (deep breaths, stretching at night before bed, reading a book, etc.) These are stress reducing techniques that I will continue to use and share with others. Thanks!“

How long does this campaign last?: The Stress Free campaign is 5 weeks long.